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🍃 Chilling with my kids eating a new favorite green ‘ice cream’! Here’s the kicker...my kids are eating it and it has spinach!!! 😱😱😱 Seriously yummy and refreshing 🍃
🍃 Chilling with my kids eating a new favorite green ‘ice cream’! Here’s the kicker...my kids are eating it and it has spinach!!! 😱😱😱 Seriously yummy and refreshing 🍃
You have to heal and forgive yourself. Once you do that, you can learn how to implement healthy examples for your children to mimic. We do not have to repeat the unhealthy behaviors we were exposed to growing up. We don't have to belittle our children, we don't have to ignore them because "they are kids". If we didn't grow up in households where meals were homemade, we can start learning. Idc if everything is organic or not, start cooking what you can. Play with your kids, listen to them, be involved, love them, stop emotional/physical abuse, stop comparing them to other kids etc...#breakthecycle #poc #ourchildrenarewatching #theydeservebetter #ourfuture #thisisntworking #newbehavior #cookathome #playwithyourkids #healthychoice #healyourself
You have to heal and forgive yourself. Once you do that, you can learn how to implement healthy examples for your children to mimic. We do not have to repeat the unhealthy behaviors we were exposed to growing up. We don't have to belittle our children, we don't have to ignore them because "they are kids". If we didn't grow up in households where meals were homemade, we can start learning. Idc if everything is organic or not, start cooking what you can. Play with your kids, listen to them, be involved, love them, stop emotional/physical abuse, stop comparing them to other kids etc...#breakthecycle  #poc  #ourchildrenarewatching  #theydeservebetter  #ourfuture  #thisisntworking  #newbehavior  #cookathome  #playwithyourkids  #healthychoice  #healyourself 
Easy like Sunday morning 🌞 Warm notes of cinnamon, nutmeg and orange currently fill my bright sunny apartment. These homemade vegan Carrot cupcakes most definitely counts as breakfast, particularly on a Sunday.
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#homemade #sonya6000 #melbourne #plantbased #crueltyfree #cleanfood #vegansofmelbourne #wellness #snacks #veganworldshare #food #foodblogger #goodfood #wholefoods #dairyfree #veganbowls #februdairyfree #breakfast #lunch #dinner #loveveg #cupcakes #carrotcake #dairyfree
Easy like Sunday morning 🌞 Warm notes of cinnamon, nutmeg and orange currently fill my bright sunny apartment. These homemade vegan Carrot cupcakes most definitely counts as breakfast, particularly on a Sunday. . . . . . . #homemade  #sonya6000  #melbourne  #plantbased  #crueltyfree  #cleanfood  #vegansofmelbourne  #wellness  #snacks  #veganworldshare  #food  #foodblogger  #goodfood  #wholefoods  #dairyfree  #veganbowls  #februdairyfree  #breakfast  #lunch  #dinner  #loveveg  #cupcakes  #carrotcake  #dairyfree 
•• Cannelés + Cortido 💗These cute little French pastry will be included in the first @sweet.treat.box! We aren't sure of the flavor just yet...maybe chocolate, or pumpkin, or banana...hmmm... 😊••.
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⭐️️All baked goods are organic, gluten-free, grain-free, dairy-free, non-gmo, refined sugar-free, soy-free and legume-free⭐️.
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AND...
☀️Organic & Non-GMO
☀️Celiac-Safe
☀️Hypothyroid-safe
☀️Diabetic-safe
☀️Low Glycemic
☀️Anti-Inflammatory
☀️No Soy or Canola
☀️Safe for Hypertension
☀️Safe for Multiple Sclerosis
☀️Safe for Estrogen Dominance
☀️Forever Fresh - 🚫Nothing Frozen
☀️No cans - except organic coconut milk!
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Get Recipes, Shop Collections & Order Yours ➡️www.purefreshdaily.com.
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You might also like...
@pure.fresh.eats 
@pure.fresh.daily 
@pure.fresh.pasta 
@pure.fresh.broth.
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#glutenfree #grainfree #dairyfree #healthy #donuts #getfit #fitfam #fitness #sweets #sweettreats #paleo #eatclean #celiac #glutenfreedonuts #gfree #purefreshdaily #blessed #paleodonuts #glutenfreeliving #entrepreneur #healthychoice #yummy #glutenfreeeats #glutenfreeglobalicious #valenciaca #valenciacalifornia #santaclarita #losangeles #allthingsgf #glutenfreefood
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© 2018 Lori Miller
All Rights Reserved.
•• Cannelés + Cortido 💗These cute little French pastry will be included in the first @sweet.treat.box! We aren't sure of the flavor just yet...maybe chocolate, or pumpkin, or banana...hmmm... 😊••. . ⭐️️All baked goods are organic, gluten-free, grain-free, dairy-free, non-gmo, refined sugar-free, soy-free and legume-free⭐️. . AND... ☀️Organic & Non-GMO ☀️Celiac-Safe ☀️Hypothyroid-safe ☀️Diabetic-safe ☀️Low Glycemic ☀️Anti-Inflammatory ☀️No Soy or Canola ☀️Safe for Hypertension ☀️Safe for Multiple Sclerosis ☀️Safe for Estrogen Dominance ☀️Forever Fresh - 🚫Nothing Frozen ☀️No cans - except organic coconut milk! . Get Recipes, Shop Collections & Order Yours ➡️www.purefreshdaily.com. . You might also like... @pure.fresh.eats @pure.fresh.daily @pure.fresh.pasta @pure.fresh.broth. . #glutenfree  #grainfree  #dairyfree  #healthy  #donuts  #getfit  #fitfam  #fitness  #sweets  #sweettreats  #paleo  #eatclean  #celiac  #glutenfreedonuts  #gfree  #purefreshdaily  #blessed  #paleodonuts  #glutenfreeliving  #entrepreneur  #healthychoice  #yummy  #glutenfreeeats  #glutenfreeglobalicious  #valenciaca  #valenciacalifornia  #santaclarita  #losangeles  #allthingsgf  #glutenfreefood  . © 2018 Lori Miller All Rights Reserved.
Ocean 🌊 adventures begin with Rumbles 🏄🏼‍♀️
Ocean 🌊 adventures begin with Rumbles 🏄🏼‍♀️
Life is crazy busy most days, so I always love having a bottle of V8 Fruit & Vegetable Juice on hand for that quick fruit and veggies hit that I need daily 😋 Goes perfectly with my breakfast or for on the go! It's a healthy juice that contains veggies, how good is that! #wakeupandshakeup
#sponsored
#ad
#v8juice #healthyliving #fruitydrinks #fruitandveggies #brisbaneproductstylist #brisbanephotographer #healthychoice #breakfastideas
Look at this bowl!!! 🥕🥦🥑
Friday Miss A was a horrible day sleeper. I had to stay in our hotel room (which we had just arrived at) shushing her to sleep and hubby ducked out to get us lunch as we were starving! He came back and said “gee I hope this is ok, I tried to stick to the JBT Program?”...
Bless him 💗
So thankful he was conscious of choosing a meal to suit the JBT Program as I’m in the middle of the Shred 👏🏼 it’s these gestures of support that really help in a household. Not everyone has to do the shred, but supporting one another is a real treasure! 👍🏼
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Note; this meal was amazing! There was brown rice at the bottom and a little teriyaki chicken in the middle.👌🏼
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 #wellness #healthylifestyle #activeling #eattherainbow #plantbased #wholefoods #fruitandveg #jbtprogram #jbtshred #onthego #healthychoice #happytummy #grateful
Look at this bowl!!! 🥕🥦🥑 Friday Miss A was a horrible day sleeper. I had to stay in our hotel room (which we had just arrived at) shushing her to sleep and hubby ducked out to get us lunch as we were starving! He came back and said “gee I hope this is ok, I tried to stick to the JBT Program?”... Bless him 💗 So thankful he was conscious of choosing a meal to suit the JBT Program as I’m in the middle of the Shred 👏🏼 it’s these gestures of support that really help in a household. Not everyone has to do the shred, but supporting one another is a real treasure! 👍🏼 ⠀⠀ Note; this meal was amazing! There was brown rice at the bottom and a little teriyaki chicken in the middle.👌🏼 . . #wellness  #healthylifestyle  #activeling  #eattherainbow  #plantbased  #wholefoods  #fruitandveg  #jbtprogram  #jbtshred  #onthego  #healthychoice  #happytummy  #grateful 
Hamburguesa de Hongos y Panela.
Desliza para ver el procedimiento ▶️.
🔸2 rebanadas de pan integral oroweat.
🔸1/4 aguacate.
🔸queso panela reducido en grasa.
🔸guiso de hongos, cebolla y pimientos.
🔸espinacas, arugula, kale y tomate.
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#fitlifestyle #makelifegood #fitness #lifestyle #healthy #healthyfood #healthymood #stayfit #fitgirl #eatclean #greens #cleanfood #fitmeal #fitspiration #healthychoice #fitnessfood #proteins #nutrition #eatmindfully #nodayoff #foodmatters #motivation #gogreen #healthyplace #healthymind
Hamburguesa de Hongos y Panela. Desliza para ver el procedimiento ▶️. 🔸2 rebanadas de pan integral oroweat. 🔸1/4 aguacate. 🔸queso panela reducido en grasa. 🔸guiso de hongos, cebolla y pimientos. 🔸espinacas, arugula, kale y tomate. . . . . . . . #fitlifestyle  #makelifegood  #fitness  #lifestyle  #healthy  #healthyfood  #healthymood  #stayfit  #fitgirl  #eatclean  #greens  #cleanfood  #fitmeal  #fitspiration  #healthychoice  #fitnessfood  #proteins  #nutrition  #eatmindfully  #nodayoff  #foodmatters  #motivation  #gogreen  #healthyplace  #healthymind 
GAINS And A Cold Beer? -
love me some bbq nachos with a pulled pork sandwich and a cold beer 🍺
GAINS And A Cold Beer? - love me some bbq nachos with a pulled pork sandwich and a cold beer 🍺
Follow 💪 @247trainingmotivation_ 💪  for daily exercise tutorials

By:  @fitnesscharacter @fitnessdemeanor @fitnesscontinent @fitnessritual @fitnesscomposition
#hustlehard #healthychoice #exercising #burncalories #womensphysique #gettingfitter #onmygrind #excersise #gymholic #evogen #shoulderday #workhustlekill #justgettingstarted #totalbodyworkout #fitdutchie #fitnessadict #majorkey #outdoorgym #grinddontstop #npcclassicphysique #fitnesstime #paperchaser #ifbbbikini #sweatisfatcrying #battleropes
Follow 💪 @247trainingmotivation_ 💪 for daily exercise tutorials By: @fitnesscharacter @fitnessdemeanor @fitnesscontinent @fitnessritual @fitnesscomposition #hustlehard  #healthychoice  #exercising  #burncalories  #womensphysique  #gettingfitter  #onmygrind  #excersise  #gymholic  #evogen  #shoulderday  #workhustlekill  #justgettingstarted  #totalbodyworkout  #fitdutchie  #fitnessadict  #majorkey  #outdoorgym  #grinddontstop  #npcclassicphysique  #fitnesstime  #paperchaser  #ifbbbikini  #sweatisfatcrying  #battleropes 
Learn more about organic foods here: www.onlyorganic.org/resources
Learn more about organic foods here: www.onlyorganic.org/resources
Carrot cake smoothie for breakfast? 🥕 YES PLEASE! Who doesn't love having dessert for breakfast 😋 I love making my smoothies thick & creamy like ice-cream as I find I naturally take longer to finish them. This means I am able to enjoy my smoothie more slowly & mindfully, rather than gulping it down in one go! 👏🏼👏🏼 You can find the recipe on my blog, link in bio 😘Happy Sunday! Dani xx
Carrot cake smoothie for breakfast? 🥕 YES PLEASE! Who doesn't love having dessert for breakfast 😋 I love making my smoothies thick & creamy like ice-cream as I find I naturally take longer to finish them. This means I am able to enjoy my smoothie more slowly & mindfully, rather than gulping it down in one go! 👏🏼👏🏼 You can find the recipe on my blog, link in bio 😘Happy Sunday! Dani xx
My handsome son💙 He biked while mama ran! No excuses here 💪 took my PRE and mama was ready to run!! 🔥 #fitmom #fitness #momandson #mamafit
Perfect 💖 smoothie coming your way featuring pitaya and @powbab organic baobab superfruit!  Thank you @therunningcarrot for this amazeCRAZE smoothie creation!  Exotic superfoods can brighten your day, and #powbab is antioxidant rich!
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Blend together pitaya + @powbab baobab powder + frozen strawberries & cauli + frozen cube of homemade nut milk + zucchini & organic spinach + ashwaganda + plain o’s cereal + hemp hearts 💕 
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What is baobab?
A superfruit from Africa, and our baobab is high in antioxidants, Vitamin C, Fiber powerhouse, and electrolytes. powbab baobab is the first and only avail that is #organic, #nongmo, #fairtrade. ✌️
Learn more in our bio link⤴️
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powbab baobab superfruit chews for high antioxidants to boost immune system to prevent during cold season, great for travel. powbab organic baobab powder is superfood for recipes and smoothies. powbab 💯% baobab oil for skincare, go all natural.
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We're looking 👀 for powbab Ambassadors who ❤️ superfoods and want to earn some 💵cash💵 rewards. Interested?? Apply on powbab.com (under Ambassadors tab), program details all on our Ambassadors page. Check it out today!
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#eatclean #cleaneating #healthybreakfast #healthyliving #fitfood #healthnut #veganbreakfast #veganlifestyle #paleobreakfast #paleolife #crossfit  #cleanse #cleanliving #cleaneats #baobab #veggies #veggiesmoothies #fitfoodie #rawvegan #healthysnack #health #rawfood #rawliving #mealprep #smoothie #pitaya
Perfect 💖 smoothie coming your way featuring pitaya and @powbab organic baobab superfruit! Thank you @therunningcarrot for this amazeCRAZE smoothie creation! Exotic superfoods can brighten your day, and #powbab  is antioxidant rich! • Blend together pitaya + @powbab baobab powder + frozen strawberries & cauli + frozen cube of homemade nut milk + zucchini & organic spinach + ashwaganda + plain o’s cereal + hemp hearts 💕 __________________ What is baobab? A superfruit from Africa, and our baobab is high in antioxidants, Vitamin C, Fiber powerhouse, and electrolytes. powbab baobab is the first and only avail that is #organic , #nongmo , #fairtrade . ✌️ Learn more in our bio link⤴️ __________________ powbab baobab superfruit chews for high antioxidants to boost immune system to prevent during cold season, great for travel. powbab organic baobab powder is superfood for recipes and smoothies. powbab 💯% baobab oil for skincare, go all natural. __________________ We're looking 👀 for powbab Ambassadors who ❤️ superfoods and want to earn some 💵cash💵 rewards. Interested?? Apply on powbab.com (under Ambassadors tab), program details all on our Ambassadors page. Check it out today! . . . . . . . . . . . #eatclean  #cleaneating  #healthybreakfast  #healthyliving  #fitfood  #healthnut  #veganbreakfast  #veganlifestyle  #paleobreakfast  #paleolife  #crossfit  #cleanse  #cleanliving  #cleaneats  #baobab  #veggies  #veggiesmoothies  #fitfoodie  #rawvegan  #healthysnack  #health  #rawfood  #rawliving  #mealprep  #smoothie  #pitaya 
Snacks de hoy:
1. Bagels integrales con queso philadelphia y salmón.
2. Atún con blueberries, arúgula y fresas, con mi salsa negra, aceite de oliva y especies, una delicia👌🏼
3. Camarones, mango, surimi y ajonjolí, con mi aderezo de soya😋
#healthysnack #healthylife🌿#healthychoice #partysnack✨
Snacks de hoy: 1. Bagels integrales con queso philadelphia y salmón. 2. Atún con blueberries, arúgula y fresas, con mi salsa negra, aceite de oliva y especies, una delicia👌🏼 3. Camarones, mango, surimi y ajonjolí, con mi aderezo de soya😋 #healthysnack  #healthylife 🌿#healthychoice  #partysnack ✨
We've got Sunday lunch covered👌 Visit us in-store for a whole lot more #homersCP
We've got Sunday lunch covered👌 Visit us in-store for a whole lot more #homersCP 
I really think you should just go for it ! Believe in yourself, you are so strong !! 💪🏼😉
I really think you should just go for it ! Believe in yourself, you are so strong !! 💪🏼😉
Week 3 ✔✔✔ a jeun .. a bout de souffle avec la dernière série !!! Je peux enfin commencer mon week end 😁 et vous ? ???
Week 3 ✔✔✔ a jeun .. a bout de souffle avec la dernière série !!! Je peux enfin commencer mon week end 😁 et vous ? ???
Friday night vibe !! 😻and no it’s not some random Pinterest pic, it’s my actual cat... It’s Phoebe 💕
Friday night vibe !! 😻and no it’s not some random Pinterest pic, it’s my actual cat... It’s Phoebe 💕
Happy place 😁💕
Happy place 😁💕
New book !!! I just can’t get over the smell of a new book, the feeling of holding it! By the way I’m only at page 46 and i can already tell you it’s a must read ! Enjoy 😉 💕
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New book !!! I just can’t get over the smell of a new book, the feeling of holding it! By the way I’m only at page 46 and i can already tell you it’s a must read ! Enjoy 😉 💕 . . . .
Yes I am having a glass of wine on a Wednesday night. No,I don’t care. Cheers !
Yes I am having a glass of wine on a Wednesday night. No,I don’t care. Cheers !
I got flowers !! Am I blessed or what !? 💕❤️ Happy V-day everyone !! .
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I got flowers !! Am I blessed or what !? 💕❤️ Happy V-day everyone !! . . . . .
I’ll see you soon, summer ! 😁💛🏝
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I’ll see you soon, summer ! 😁💛🏝 . . . .
It’s funny how sometimes it’s easier to believe in someone else than believing in ourselves. Start believing that there is this fire inside of you, celebrate every little victory, give yourself a break and start looking ahead because YOU WILL become that stronger, better, happier version of yourself! 💪🏼😁
It’s funny how sometimes it’s easier to believe in someone else than believing in ourselves. Start believing that there is this fire inside of you, celebrate every little victory, give yourself a break and start looking ahead because YOU WILL become that stronger, better, happier version of yourself! 💪🏼😁
Yeah sometimes I use Snapchat to take cute selfies ... and then something goes wrong and ... just look at the second picture and you’ll see 😂
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Yeah sometimes I use Snapchat to take cute selfies ... and then something goes wrong and ... just look at the second picture and you’ll see 😂 . . . .
Life. 
Make it happen.
Life. Make it happen.
Sunday vibes ! Happy Sunday everyone ☺️
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Sunday vibes ! Happy Sunday everyone ☺️ . . . .
Do one thing each day that challenges you. You are WAY stronger than you think! 💪🏼
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Do one thing each day that challenges you. You are WAY stronger than you think! 💪🏼 . . . .
Yesterday I went to the gym, got dressed up and realized I had forgotten my running shoes 🤨 seriously who does that !!? Aaargh anyway, who needs shoes to workout, right? 🤣😂🤣
Yesterday I went to the gym, got dressed up and realized I had forgotten my running shoes 🤨 seriously who does that !!? Aaargh anyway, who needs shoes to workout, right? 🤣😂🤣
Train your mind to see the good in everything... This picture shows a bit of my day to day agenda. I draw, write, color in it... helps me track my mood each day and helps me remember to make each day count! ❤️
Train your mind to see the good in everything... This picture shows a bit of my day to day agenda. I draw, write, color in it... helps me track my mood each day and helps me remember to make each day count! ❤️
Not a fan of selfies but hey! Why not 🤣 Happy happy Friday 🍻
Not a fan of selfies but hey! Why not 🤣 Happy happy Friday 🍻
« A smile is free » 😁 happy Friday and keep on smiling ! Did you know that smiling sends a signal to your brain telling it that you are happy? So even when it’s a bad day and you’re feeling stressed, overwhelmed and unhappy - try looking in the mirror while smiling for a few minutes and you will actually feel better ! Try it just for fun, let me know how it went !! 😀👇🏼
« A smile is free » 😁 happy Friday and keep on smiling ! Did you know that smiling sends a signal to your brain telling it that you are happy? So even when it’s a bad day and you’re feeling stressed, overwhelmed and unhappy - try looking in the mirror while smiling for a few minutes and you will actually feel better ! Try it just for fun, let me know how it went !! 😀👇🏼
Physical exercise not only helps reducing stress and anxiety, it also improves happiness! Don’t forget to celebrate every little victory and stop being so hard on yourself !
Physical exercise not only helps reducing stress and anxiety, it also improves happiness! Don’t forget to celebrate every little victory and stop being so hard on yourself !
Life is a little bit like the ocean. Sometimes it is so beautiful, still, calm and peaceful. Yet the very next day it’s agitated, dark and raging, almost scary.. But in the end, it’s always so amazing, interesting, mind blowing and exciting!
Life is a little bit like the ocean. Sometimes it is so beautiful, still, calm and peaceful. Yet the very next day it’s agitated, dark and raging, almost scary.. But in the end, it’s always so amazing, interesting, mind blowing and exciting!
I gotta say... i miss those summer days! .
I gotta say... i miss those summer days! .
Who said coffee? ☕️Oh yeah that’s good stuff! .
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Who said coffee? ☕️Oh yeah that’s good stuff! . . . .
There is good in everything. Sometimes it’s harder to see it, but ironically, that’s when it gets easier to find the positive in the smallest, littlest things. The ones that are so obvious we just keep forgetting that we should be thankful for them. You’re alive! How’s that for a start?
There is good in everything. Sometimes it’s harder to see it, but ironically, that’s when it gets easier to find the positive in the smallest, littlest things. The ones that are so obvious we just keep forgetting that we should be thankful for them. You’re alive! How’s that for a start?
What you create doesn’t have to be perfect. Limitless... undying love... making some art makes me so happy 😊
What you create doesn’t have to be perfect. Limitless... undying love... making some art makes me so happy 😊
A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.
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I really want to know what is your favourite book!
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Tell me in the comments! .
A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one. - I really want to know what is your favourite book! - Tell me in the comments! .
It is said that adopting a pet makes you happier and more likely to live longer. Now, i don’t know if this is a scientific fact but one thing is sure : holding and sharing a moment with this little ball of fur definitely made me smile and warmed my heart 💕❤️💕
It is said that adopting a pet makes you happier and more likely to live longer. Now, i don’t know if this is a scientific fact but one thing is sure : holding and sharing a moment with this little ball of fur definitely made me smile and warmed my heart 💕❤️💕
Enjoying life in the craziest city in the world.
Enjoying life in the craziest city in the world.
A gratitude journal is a truly effective way of training the mind (or you might say « tricking » the mind) - to scan the positive in your life. Write down 3 things each day that made you smile, grateful, happy. It can only help you create your happiness, plus : it gives you a reason to shop for the cuttest notebook like this one!!
A gratitude journal is a truly effective way of training the mind (or you might say « tricking » the mind) - to scan the positive in your life. Write down 3 things each day that made you smile, grateful, happy. It can only help you create your happiness, plus : it gives you a reason to shop for the cuttest notebook like this one!!
As I said before, prep is the 🔑 to consistency, which results into gains! -
Who does meal prep for the week on sundays?
As I said before, prep is the 🔑 to consistency, which results into gains! - Who does meal prep for the week on sundays?
Stop and stare. Meditation can also be practiced while walking, standing, running... did you ever try it? .
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Stop and stare. Meditation can also be practiced while walking, standing, running... did you ever try it? . . . .
A key tip to start living in the moment is to be aware when your mind is wandering. 
If by exemple you are taking a shower, and all you think is how dirt your floor is, you are not enjoying your shower.
Be aware of those moments is the first step to start living in the now.
A key tip to start living in the moment is to be aware when your mind is wandering. If by exemple you are taking a shower, and all you think is how dirt your floor is, you are not enjoying your shower. Be aware of those moments is the first step to start living in the now.
Dont forget to add healthy fats especially when you eat lean meat!
In this case I used 2Tbs of olive oil.
Dont forget to add healthy fats especially when you eat lean meat! In this case I used 2Tbs of olive oil.
Balance is not something you find, it’s something you create.
Balance is not something you find, it’s something you create.
Typical meal. Simple and clean.
Typical meal. Simple and clean.
Thinking about food..
Thinking about food..
Do not give your past the power to define your future.
Do not give your past the power to define your future.
Life is a million colors and you get to choose your own colors. Happiness is not something that you find or that is given to you. You create your own kind of Happy 🍭
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Life is a million colors and you get to choose your own colors. Happiness is not something that you find or that is given to you. You create your own kind of Happy 🍭 . . . .
Did you know that meditation activates parts of your brain that are related to happiness? This book is a great start if you want to start your amazing journey towards meditation !
Did you know that meditation activates parts of your brain that are related to happiness? This book is a great start if you want to start your amazing journey towards meditation !
Home made protein bars!
Home made protein bars!
Life isn’t about finding yourself, it’s about creating yourself.
Life isn’t about finding yourself, it’s about creating yourself.
Eating healthy doesn’t need to be complicated. In my opinion, 2 of the most important principles are. 🍎
•Eating whole, minimally processed food, most of the time.
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•Eat plenty of veggies, many kind, and at most meals. Yes, even at breakfast if possible!
Eating healthy doesn’t need to be complicated. In my opinion, 2 of the most important principles are. 🍎 •Eating whole, minimally processed food, most of the time. 🍊 •Eat plenty of veggies, many kind, and at most meals. Yes, even at breakfast if possible!
Chasing the pump!
What is your favourite muscle or muscles group to train?
Chasing the pump! What is your favourite muscle or muscles group to train?
•Eggs, quality red meat (Wapiti pictured here), greens and nuts.
•One of my favourite breakfast for a clean and sustainable energy throughout the afternoon!
•Proteins and healthy fats in the morning really make you feel full and focused. •Try it and let me know how you feel!
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What’s your go to breakfast for energy and brain fuel?
•Eggs, quality red meat (Wapiti pictured here), greens and nuts. •One of my favourite breakfast for a clean and sustainable energy throughout the afternoon! •Proteins and healthy fats in the morning really make you feel full and focused. •Try it and let me know how you feel! . What’s your go to breakfast for energy and brain fuel?
On top of the hill. 🍂
On top of the hill. 🍂
Salmon, goat cheese, tomato salad. Simple as that!
Salmon, goat cheese, tomato salad. Simple as that!
You’re not supposed to look good working out.
You’re not supposed to look good working out.