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It’s dinner time 
Homemade delicious Vegan 🌱 dish of Lentils Pea and Rice with a topping of a Creamy Coconut Milk Curry Sauce with Mushrooms & Spinach. 
#vegan #lentilpeas #rice #creamy #coconut #milk #curry #sauce #mushrooms #spinach #vegandish #healthyfood #healthyeating #homemadefood #healthydinner #yummy #delicious #yummyinmytummy #rep246 #cinnamoncookiie #cookedwithlove #feb19th2018 #healthyanddelicious #cleaneating #nyc #healthyandnaturalcookiie
It’s dinner time Homemade delicious Vegan 🌱 dish of Lentils Pea and Rice with a topping of a Creamy Coconut Milk Curry Sauce with Mushrooms & Spinach. #vegan  #lentilpeas  #rice  #creamy  #coconut  #milk  #curry  #sauce  #mushrooms  #spinach  #vegandish  #healthyfood  #healthyeating  #homemadefood  #healthydinner  #yummy  #delicious  #yummyinmytummy  #rep246  #cinnamoncookiie  #cookedwithlove  #feb19th2018  #healthyanddelicious  #cleaneating  #nyc  #healthyandnaturalcookiie 
xSay2
Happy Presidents’ Day🇺🇸 It’s a Brand New Day forget about Yesterday and Focus on Today Peeps... Let me help you!!! Let’s enjoy Smoothie Monday... Today Smoothie Monday is homemade with the following ingredients:
• 1 Tbsp of Organic Amla Powder • 1 Tbsp of Organic Flaxseed • 1 Tbsp of Organic Chia Seeds • 1 Tbsp of Organic Moringa Powder • 2 Frozen Ripe Organic Bananas
• 4 Frozen Organic Strawberries • 1/2 of Fresh Organic Ginger • 1/2 Slice of Frozen Organic Pineapple • 1/4 Cup of Organic Green Pumpkin Seeds • 1 Bottle of Water 
This smoothie is so delicious and healthy with a lot of benefits for the body. If you ever try it don’t forget to tag me #healthyandnaturalcookiie 
#amla #banana #chiaseeds #flaxseed #ginger #moringapowder #greenpumpkinseeds #pineapple #stawberries #water #healthysmoothie #delicious #homemade #rep246 #nyc #nycvibes #happypresidentsday #2018 #cinnamoncookiie #healthyandnaturalcookiie
Happy Presidents’ Day🇺🇸 It’s a Brand New Day forget about Yesterday and Focus on Today Peeps... Let me help you!!! Let’s enjoy Smoothie Monday... Today Smoothie Monday is homemade with the following ingredients: • 1 Tbsp of Organic Amla Powder • 1 Tbsp of Organic Flaxseed • 1 Tbsp of Organic Chia Seeds • 1 Tbsp of Organic Moringa Powder • 2 Frozen Ripe Organic Bananas • 4 Frozen Organic Strawberries • 1/2 of Fresh Organic Ginger • 1/2 Slice of Frozen Organic Pineapple • 1/4 Cup of Organic Green Pumpkin Seeds • 1 Bottle of Water This smoothie is so delicious and healthy with a lot of benefits for the body. If you ever try it don’t forget to tag me #healthyandnaturalcookiie  #amla  #banana  #chiaseeds  #flaxseed  #ginger  #moringapowder  #greenpumpkinseeds  #pineapple  #stawberries  #water  #healthysmoothie  #delicious  #homemade  #rep246  #nyc  #nycvibes  #happypresidentsday  #2018  #cinnamoncookiie  #healthyandnaturalcookiie 
Blessed Friday to all my followers...
Just want to remind you that Breakfast is the most important meal of the day. 
I’m having Cream of Wheat 🌾 with Banana 🍌 Cranberries and Green Pumpkin Seeds. 
#creamofwheat #banana #cranberries #greenpumpkin #seeds #fiber #healthy #healthybreakfast #meal #vegan #brownsugar #cinnamon #healthyeating #rep246 #repnyc #cinnamoncookiie #delicious #yummy #healthyandnaturalcookiie
Tuesday goodies 
1 - Cup of Oatmeal 
1 - Ripe Banana 🍌 
2 - Tbsp of Peanut 🥜 Butter 
1 - Glass of Organic Milk 🥛 
#oatmeal #banana #peanutbutter #organicmilk #protein #proteinshake #delicious #healthyrecipes #rep246 #repnyc #healthysmoothie #gains #feelingood #healthychoices #healthylifestyle #cinnamoncookiie #healthyandnaturalcookiie
Here is my homemade remedy for the cold and flu season. 
It’s made from Ginger, Garlic, Apple Cider Vinegar, Lemon, Honey, Moringa Powder & Hot Water. .
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Piece of Ginger the size is up to your liking.
3 - Piece of Fresh Garlic 
1 - Cup of Hot Water
1 - Tbsp of Lemon 
1 - Tbsp of Honey 
1 - Tbsp of Moringa Powder 
1 - Tbsp of ACV 
Let the ginger and garlic soak in the hot water for 25 minuets then blended all the ingredients together. 
Enjoy your homemade tea 🍵 
#ginger #garlic #honey #lemon #moringapowder #hotwater #homemade #remedy #healthydrinking #cold #flu #sick #immunesystem #treatment #relieves  #healthyandnatural #cinnamoncookiie #rep246 #healthyandnaturalcookiie
Here is my homemade remedy for the cold and flu season. It’s made from Ginger, Garlic, Apple Cider Vinegar, Lemon, Honey, Moringa Powder & Hot Water. . . . Piece of Ginger the size is up to your liking. 3 - Piece of Fresh Garlic 1 - Cup of Hot Water 1 - Tbsp of Lemon 1 - Tbsp of Honey 1 - Tbsp of Moringa Powder 1 - Tbsp of ACV Let the ginger and garlic soak in the hot water for 25 minuets then blended all the ingredients together. Enjoy your homemade tea 🍵 #ginger  #garlic  #honey  #lemon  #moringapowder  #hotwater  #homemade  #remedy  #healthydrinking  #cold  #flu  #sick  #immunesystem  #treatment  #relieves  #healthyandnatural  #cinnamoncookiie  #rep246  #healthyandnaturalcookiie 
Wednesday #jan31st2018 Breakfast in a mason jar so healthy and delicious 😋 
Today’s #breakfast is made from 
1 - Cup of Oatmeal 
1 - Tbsp of Raw Honey 🍯 
2 - Tbsp of Chiaseeds
2 - Tbsp of Peanut Butter 
3 - Tbsp of Dried Cranberries 
1 - Cup of Organic Milk 🥛 
Blended all together place in the refrigerator over night.
Then I added some cranberry nut goodness which contains whole rolled oats, milled cane sugar, rice flour, cranberries, pecans, molasses, almonds, honey, and barley malt syrup.
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#oatmeal #honey #chiaseeds #cranberries #organicmilk #peanutbutter #pecans #protein #delicious #healthybreakfast #masonjars #banana #healthyeating #healthychoices #yummy #healthyandnaturalcookiie
Wednesday #jan31st2018  Breakfast in a mason jar so healthy and delicious 😋 Today’s #breakfast  is made from 1 - Cup of Oatmeal 1 - Tbsp of Raw Honey 🍯 2 - Tbsp of Chiaseeds 2 - Tbsp of Peanut Butter 3 - Tbsp of Dried Cranberries 1 - Cup of Organic Milk 🥛 Blended all together place in the refrigerator over night. Then I added some cranberry nut goodness which contains whole rolled oats, milled cane sugar, rice flour, cranberries, pecans, molasses, almonds, honey, and barley malt syrup. . . . . #oatmeal  #honey  #chiaseeds  #cranberries  #organicmilk  #peanutbutter  #pecans  #protein  #delicious  #healthybreakfast  #masonjars  #banana  #healthyeating  #healthychoices  #yummy  #healthyandnaturalcookiie 
It’s that time of the day
Get your green smoothie in
Today’s made from fruits 🍏🍌 and veggie 
1 - Handful of Kale 
1 - Banana 🍌 
1 - Green Apple 🍏 
1/2 - Slice of Pineapple 🍍 
1 - Tbsp of Green Pumpkin Seeds
1 - Tbsp of Flaxseed 
1 - Tbsp of Moringa Powder 
1 - Tbsp Fresh Ginger 
1 - Glass of Water 💧 .
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#healthychoices #healthydrinking #vegan #greensmoothie #kale #banana #greenapple #greenpumpkinseeds #flaxseed #moringapowder #water #pineapple #healthybreakfast #healthyrecipes #cinnamoncookiie #delicious #healthyandnaturalcookiie
It’s that time of the day Get your green smoothie in Today’s made from fruits 🍏🍌 and veggie 1 - Handful of Kale 1 - Banana 🍌 1 - Green Apple 🍏 1/2 - Slice of Pineapple 🍍 1 - Tbsp of Green Pumpkin Seeds 1 - Tbsp of Flaxseed 1 - Tbsp of Moringa Powder 1 - Tbsp Fresh Ginger 1 - Glass of Water 💧 . . . . . #healthychoices  #healthydrinking  #vegan  #greensmoothie  #kale  #banana  #greenapple  #greenpumpkinseeds  #flaxseed  #moringapowder  #water  #pineapple  #healthybreakfast  #healthyrecipes  #cinnamoncookiie  #delicious  #healthyandnaturalcookiie 
Good Morning Healthy Peeps !!!Change is good 
Today’s breakfast is made from
1 - Handful of Kale
1 - Handful of Callaloo
1 - Banana 🍌 
1/2 - Ginger 
1 - Tbsp of Chia seeds
1 - Tbsp of Moringa 
1 - Tbsp of Flaxseed 
1 - Peach Yogurt 🍑 
1/4 - Tbsp of Pumpkin seeds
1/4 - Tbsp of Cranberries 
15 - Drops of Biotin 
1 - Glass of Water 
So delicious and yummy 😋 
Oh of course my corn 🌽 muffin to top it off 😝
#banana #kale #callaloo #ginger #chiaseeds #flaxseed #cranberry #pumpkin #seeds #moringa #powder #peaches #yogurt #biotin #drops #water #breakfast #healthysmoothie #healthychoices #rep246 #nyc #love #homemade 
#healthyandnaturalcookiie
Good Morning Healthy Peeps !!!Change is good Today’s breakfast is made from 1 - Handful of Kale 1 - Handful of Callaloo 1 - Banana 🍌 1/2 - Ginger 1 - Tbsp of Chia seeds 1 - Tbsp of Moringa 1 - Tbsp of Flaxseed 1 - Peach Yogurt 🍑 1/4 - Tbsp of Pumpkin seeds 1/4 - Tbsp of Cranberries 15 - Drops of Biotin 1 - Glass of Water So delicious and yummy 😋 Oh of course my corn 🌽 muffin to top it off 😝 #banana  #kale  #callaloo  #ginger  #chiaseeds  #flaxseed  #cranberry  #pumpkin  #seeds  #moringa  #powder  #peaches  #yogurt  #biotin  #drops  #water  #breakfast  #healthysmoothie  #healthychoices  #rep246  #nyc  #love  #homemade  #healthyandnaturalcookiie 
Good Night healthy peeps 
Try something new tonight... I fried my salmon with oatmeal instead of flour.
Have anyone did it before? 
So healthy and delicious too 😋
#salmon #oatmeal #healthyrecipes #healthydinner #healthyeating #protein #cinnamoncookiie #homemade #rep246 #nyc #healthyandnatural #healthychoices #healthylifestyle #healthyandnaturalcookiie
It’s a Healthy Morning in the Neighborhood... it’s Breakfast time again with #healthyandnaturalcookiie 
#eggomelette with #sweetpeppers 🌶 #mushrooms 🍄 on a wheat 🌾 #wrap Tea made from #moringa & #ginger 🍵 
#healthybreakfast #delicious #yummy #protein #cinnamoncookiie @healthyandnaturalcookiie
Lunch Time 🍴
Singapore Noodle with Curry Shrimps and Veggies 
#singaporenoodles #curryshrimp #veggies #currysauce #healthyandnatural🥕 #delicious #food #yummy 
#healthyandnaturalcookiie
Good Morning 
It’s Day #4 on my #10daygreensmoothiecleanse #detox #vegan #healthyandnatural🥕 
It’s made from 
1- Handfuls of Kale
1- Slice of Pineapple 🍍 
1/2 - of Ginger 
1 - Tbsp of Green Pumpkin Seeds
1 - Tbsp of Moringa Powder 
1 - Tbsp of Collagen Powder 
1 - Tbsp of Flaxseed 
15 - Biotin Drops
1 - Glass of Water 
#kale #pineapple #ginger #greenpumpkinseeds #moringapowder #collagen #powder #flaxseed #biotin #drops #water #love #greensmoothie #healthylifestyle #veganfood #veggies #veganfood #helathychoices #healthylife 
#healthyandnaturalcookiie
Good Morning It’s Day #4  on my #10daygreensmoothiecleanse  #detox  #vegan  #healthyandnatural đŸĽ• It’s made from 1- Handfuls of Kale 1- Slice of Pineapple 🍍 1/2 - of Ginger 1 - Tbsp of Green Pumpkin Seeds 1 - Tbsp of Moringa Powder 1 - Tbsp of Collagen Powder 1 - Tbsp of Flaxseed 15 - Biotin Drops 1 - Glass of Water #kale  #pineapple  #ginger  #greenpumpkinseeds  #moringapowder  #collagen  #powder  #flaxseed  #biotin  #drops  #water  #love  #greensmoothie  #healthylifestyle  #veganfood  #veggies  #veganfood  #helathychoices  #healthylife  #healthyandnaturalcookiie 
It’s bed 🛏 time...
What would you be drinking before bed?
I’m having a cup of Ginger, Moringa Powder, Apple Cider Vinegar and Honey.
#cleandrinking #ginger #moringa #avc #honey #healthyandnatural🥕 
#healthyandnaturalcookiie
I’m now having my Green Smoothie 
Week#2 1/15/18 - Day #2
It’s made from 
1- Handfuls of Kale
1- Slice of Pineapple 🍍 
1/2 - of Ginger 
1 - Tbsp of Green Pumpkin Seeds
1 - Tbsp of Moringa Powder 
1 - Tbsp of Collagen Powder 
1 - Tbsp of Flaxseed 
15 - Biotin Drops
1 - Glass of Water .
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#greensmoothie #week2 #healthy #veggies #fruits #kale #ginger #pineapple #banana #flaxseed #moringa #collagen #biotin #green #pumpkinseeds #water #delicious #healthyandnatural🥕 #healthychoices #healthydreams #martinlutherkingjr #day #rep246 #nyc #bx #stayingfocus #cinnamoncookiie #cleandrinking 
#healthyandnaturalcookiie
I’m now having my Green Smoothie Week#2  1/15/18 - Day #2  It’s made from 1- Handfuls of Kale 1- Slice of Pineapple 🍍 1/2 - of Ginger 1 - Tbsp of Green Pumpkin Seeds 1 - Tbsp of Moringa Powder 1 - Tbsp of Collagen Powder 1 - Tbsp of Flaxseed 15 - Biotin Drops 1 - Glass of Water . . . . . . #greensmoothie  #week2  #healthy  #veggies  #fruits  #kale  #ginger  #pineapple  #banana  #flaxseed  #moringa  #collagen  #biotin  #green  #pumpkinseeds  #water  #delicious  #healthyandnatural đŸĽ• #healthychoices  #healthydreams  #martinlutherkingjr  #day  #rep246  #nyc  #bx  #stayingfocus  #cinnamoncookiie  #cleandrinking  #healthyandnaturalcookiie 
Happy Thanksgiving to all my IG peeps hope you’re having an enjoyable thankful day.
Don’t eat to much turkey 🦃 but a lots of vegetables & fruits 🍎 🍏🍐🍊🍋🌽 🥗🥕🍠🍓🥦🥒🥝🍉🍑🍒🍅🌶🍆🍌🍈
#thanksgiving #thankful #veggies #fruits #rep246 #bxv #nyc #bajangal #healthyfood 
#healthyandnaturalcookiie 🏃🏾‍♀️💪🏾🏋🏾
Happy Thanksgiving to all my IG peeps hope you’re having an enjoyable thankful day. Don’t eat to much turkey 🦃 but a lots of vegetables & fruits 🍎 🍏🍐🍊🍋🌽 🥗🥕🍠🍓🥦🥒🥝🍉🍑🍒🍅🌶🍆🍌🍈 #thanksgiving  #thankful  #veggies  #fruits  #rep246  #bxv  #nyc  #bajangal  #healthyfood  #healthyandnaturalcookiie  🏃🏾‍♀️💪🏾🏋🏾
It’s a #green #smoothie kind of day...
#blueberries #muffin #healthyeating #healthydrinking #delicious #yummy 
#healthyandnaturalcookiie 🏃🏾‍♀️💪🏾🏋🏾
Sunday Dinner 🍴 
Quinoa with Black Beans
Veggie Carrots, Cauliflower, Mushrooms 
Grilled Salmon 
#quinoa #blackbeans #carrots #cauliflower #mushrooms #grilledsalmon #veggies #delicious #healthyfood #healthylifestyle #protein #healthydinner #homemadecooking #rep246 #dinnertime 
#healthyandnaturalcookiie 🏃🏾‍♀️💪🏾🏋🏾
Indoors #workout 
Staying #motivate strengthening my #triceps #exercises  taking one day at a time
#fitness #buildingmuscles 
#healthyandnaturalcookiie #focus #willgetbetter #2017 
#healthyandnaturalcookiie🏃🏾💪🏾🏋🏾
Heading to the #gym #teamfitness staying #motivated working on my #legsmuscles #healthyandnaturalcookiie #healthyactivelifestyle 🏃🏾‍♀️💪🏾🏋🏾💯🇧🇧
We'll continue fighting for a cure for #sicklecell #sept17 #2016 #walk #healthyandnaturalcookiie 🚶🏾
I'm so excited about tomorrow to do my 5K walk for the #sctpn #sicklecell #walk 
#healthyandnaturalcookiie #sept2016sicklecellwalk #healthyfitness @southerngirl843 come join me in the walk tomorrow. @sctpn @healthyandnaturalcookiie @cinnamoncookiie246
Time for a Fruit Salad 
#banana 🍌 #chiaseeds #watermelon 🍉 #cranberries #healthysalad #fruits #salad #healthyandnaturalcookiie so #delicious can't go wrong with your fruits 🙌🏾
Tonight Organic Dinner
Pumpkin, Zucchini, Black Beans, Chick Peas, Cherry Tomatoes, Tuna & Quinoa. So healthy and Delicious 😋🍴#pumpkin #zucchini #blackbeans #chickpeas #cherrytomatoes #tuna #quinoa #dinner #organic #healthyfood #eatingclean #healthyandnaturalcookiie #veggies
The world meat free day
Is every day for me... Save the #animals #no🚫#meat live a #healthierlife #nomeat #morevegetables 🍆🌽🌶🍠 #healthyfood #healthyeating #healthyactivelifestyle #healthyandnaturalcookiie
It's so hot in NYC so what better way to cool down... 1-Tsp of ChiaSeeds 
2-Tsp of ACV
1/4- of Lemon 🍋
1- Cup of Cold Water
So refreshing for the soul. 😬
#chiaseeds #acv #lemon #water #refreshing #healthydrinking #healthyandnaturalcookiie
Starting off my day with my knees physical therapy treatment... #kneespains #physicaltherapy #heatpads then #coldpads #kneesstretches #healthyandnaturalcookiie
My poor #knees have to wear #rocktape on my knees hoping this helps correct the problem, plus I'm also in #physicaltherapy 😢😢😢😢
#kneespains #jointspain #rocktape #physicaltherapy #ruuning #workout #teamfitness #healthylifestyle #healthyandnaturalcookiie
Good Morning Peeps
Happy Saturday 
Running give me #life 
#therapy #drugs #resetbutton #timetothink #motivation #refresher #instinct #game #element #outlet #focus #healthylifestyle #donotgiveup #healthyandnaturalcookiie #energy #freshair 
#healthyandnaturalcookiie🏃🏾💪🏾🏋🏾
Good Morning Peeps
I'm having by #healthybreakfast 
#quickoats #chiaseeds #bananas 
Remember #breakfast is the most important meal of the day. 
Have a Healthy Wednesday Peeps
As always #healthyandnaturalcookiie 💪🏾🏃🏾🏋🏾
Good Morning #IG #followers 
It have been awhile since I posted anything on my page. 
Have anyone ever ate Cactus before???
I was in the supermarket on Sunday with my momma and I saw them and decided to buy one to try it. My momma first response was why??( girl you crazy ) Why are you going to buy cactus and eat it!!! I was telling her it's good for you, we have these back in the island of Barbados and we don't eat them. We have so many fruits back home that we take for granted and don't eat. So I came home wash it, cut off a piece and ate it. Ladies it's so delicious. I turned and gave my momma a piece and my brother @johncarlmartin both said "girl it's so delicious", my momma was saying I should have bought some for myself. "I LOL" 😜😂 Here are the benefits from Cactus 
Prickly pear cactus, also called nopal, is promoted for treating diabetes, high cholesterol, obesity and hangovers. It is also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. **** I turned and made a Smoothie **** So so Delicious 
Had a smoothie yesterday and today. I'm surly enjoying my healthy journey trying new fruits, vegetables and foods. — 

1 - #cactus
1 - #banana
1 - handful of #spinach
1 - glass of #water 
#healthy #smoothie #healthyjourney #cleandrinking 
As always #healthy_naturally_cookiie 💪🏾🏃🏾🏋🏾
#healthyandnaturalcookiie
Good Morning #IG  #followers  It have been awhile since I posted anything on my page. Have anyone ever ate Cactus before??? I was in the supermarket on Sunday with my momma and I saw them and decided to buy one to try it. My momma first response was why??( girl you crazy ) Why are you going to buy cactus and eat it!!! I was telling her it's good for you, we have these back in the island of Barbados and we don't eat them. We have so many fruits back home that we take for granted and don't eat. So I came home wash it, cut off a piece and ate it. Ladies it's so delicious. I turned and gave my momma a piece and my brother @johncarlmartin both said "girl it's so delicious", my momma was saying I should have bought some for myself. "I LOL" 😜😂 Here are the benefits from Cactus Prickly pear cactus, also called nopal, is promoted for treating diabetes, high cholesterol, obesity and hangovers. It is also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. **** I turned and made a Smoothie **** So so Delicious Had a smoothie yesterday and today. I'm surly enjoying my healthy journey trying new fruits, vegetables and foods. — ďżź 1 - #cactus  1 - #banana  1 - handful of #spinach  1 - glass of #water  #healthy  #smoothie  #healthyjourney  #cleandrinking  As always #healthy_naturally_cookiie  💪🏾🏃🏾🏋🏾 #healthyandnaturalcookiie 
Dinner Time is always #healthy in my house #nomeat always  #vegetables 🍴
As always #healthyandnaturalcookiie 🏃🏽💪🏾
Tonight dinner 🍴🍷
Bake Red Skin Potatoes & Pumpkin Squash 
I bake them in brown sugar and orange juice.
Okra, Salmon, & Quinoa. 
Red wine - Zmora 🍷
As always #healthyandnaturalcookiie 🏃🏽💪🏾
Tonight dinner 🍴🍷 Bake Red Skin Potatoes & Pumpkin Squash I bake them in brown sugar and orange juice. Okra, Salmon, & Quinoa. Red wine - Zmora 🍷 As always #healthyandnaturalcookiie  🏃🏽💪🏾
Good Afternoon #ig & Friends 
Today is one of the most Biggest Achievements in my Daughter Life. She is a High School Graduate of Class 2016. 🎓
I can still remember that first day you started school at 18th months. On that day we were nervous to, sending you away from us. It still feels like that same day is back again. We feel nervous yet again as you face the world by yourself. But one thing is common. Yesterday and even today. Deep inside we always know that you would emerge as a winner. Even looking back at the years gone by, it still feels as if it were just yesterday. 
Tears of Joy seeing you receive your "High School Diploma in your hands, the feelings of PRIDE the sense of satisfaction. It all feels worthwhile you're finally there. 
You're a High School Graduate of Class 2016
Queen B aka Brittany Brianna Hart continue to chase your dreams burst out at the seams 
Never stop trying 
Never stop learning 
Live life to the fullest 
Give it nothing but your best.
We are so PROUD of HER @brittanybskye SHE DID IT 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Thank you Jesus 🙏🏾
Brittany will be heading off to College in the Fall to Buffalo State College to further her education. 
#classof2016 #highschool #graduated #dancemajor 💃🏾💃🏾💃🏾
Love always Momma Dukes aka #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾😘😘😘😘 🎓👍🏾🙏🏾 🌹
Good Afternoon #ig  & Friends Today is one of the most Biggest Achievements in my Daughter Life. She is a High School Graduate of Class 2016. 🎓 I can still remember that first day you started school at 18th months. On that day we were nervous to, sending you away from us. It still feels like that same day is back again. We feel nervous yet again as you face the world by yourself. But one thing is common. Yesterday and even today. Deep inside we always know that you would emerge as a winner. Even looking back at the years gone by, it still feels as if it were just yesterday. Tears of Joy seeing you receive your "High School Diploma in your hands, the feelings of PRIDE the sense of satisfaction. It all feels worthwhile you're finally there. You're a High School Graduate of Class 2016 Queen B aka Brittany Brianna Hart continue to chase your dreams burst out at the seams Never stop trying Never stop learning Live life to the fullest Give it nothing but your best. We are so PROUD of HER @brittanybskye SHE DID IT 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Thank you Jesus 🙏🏾 Brittany will be heading off to College in the Fall to Buffalo State College to further her education. #classof2016  #highschool  #graduated  #dancemajor  💃🏾💃🏾💃🏾 Love always Momma Dukes aka #healthyandnaturalcookiie  🏃🏽💪🏾🏋🏾😘😘😘😘 🎓👍🏾🙏🏾 🌹
Momma Dukes & her Queen B @brittanybskye our special moment her #prom2k16 
#proudmomma 
#gorgeous 
#studding 
#beautiful 
#lovely
#fabulous 
As always #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾
My daughter #queenb off to her #prom2k16 I'm so proud of her!!Have a blast!!! 💃🏾
#highschoolsenior #prom #gorgeous #stunning #beautiful #queen #fabulous #blessed my QueenB 
As always #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾
Lunch/Dinner 
When you're hungry cook and save money... No #fastfood that's what I did #homemadecooking #healthylifestyle #salmon #spinach #broccoli #sweetpotato #yam #corn #veggiepasta #eatcleantrainmean #cleaneatinglifestyle #healthyandnaturalcookiie #delicious #yummy just right for my #tummy #bajanstlye 🇧🇧#homemadecookingisthebest 
As always #healthyandnaturalcookiie 💪🏾🏃🏽🏋🏾
#healthylifestyle so today I went #powerwalking did #6.39miles #healthyandnaturalcookiie #teamfitness #walking 🚶🏾🚶🏾🚶🏾🚶🏾🚶🏾#june2nd2016 
As always #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾
Dinner Time 
#homemade #shrimps & #crab #soup 🍤🦀🍤🦀
#healthyeatinghabits #healthyandnaturalcookiie so #delicious 
As always #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾
I love me some AVJ aka Aloe Vera Juice good for the body from head to toe. Start adding some to your daily healthy routine for the month of June Trust me #aloevera #smoothie #naturalhair
#healthybodyhealthymind 
#eataloevera 
#drinkaloevera 
#island #gal #bajan 🇧🇧 love her #aloevera 
As always #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾
🇧🇧 Enjoying the view #naturally 🌍 
As always #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾
Life is too short 👣stay #focus 
As always #healthyandnaturalcookiie
My breakfast today 
#creamofwheat & #chiaseeds with #bananas #cranberries 
#eating #healthy #healthyandnaturalcookiie feeling blessed and thankful 🇧🇧
As always #healthyandnaturallycookiie 🏃🏽💪🏾🏋🏾
Tonight Dinner 
My passion is cooking
Eating #healthy #cleaneating #redsnapper #mashsweetpotatoes #okra #carrots #squash #sweetpeppers #dinnertime #delicious #healthy_naturally_cookiie 
#healthyandnaturalcookiie #healthychoices #stayingfocused #healthyjourney 
As always #healthyandnaturalcookiie 🏃🏽💪🏾🏋🏾🇧🇧
Enjoying the view which caught me off guard #nature_perfection #beautiful #healthyandnaturalcookiie #blackandwhite 
As always #healthy_naturally_cookiie 🏃🏽💪🏾🏋🏾
Breakfast on Sunday Morning 🙏🏾
BAKED EGGS IN AVOCADO 
#eggs #avocado #healthyfood #healthyeating #eatingclean #healthyandnaturalcookiie 
@prishootrawfujiguy @bodyonfirebycm @mrprezidunt @johncarlmartin @thatgirlkeke_89 @tarshanthompson @southerngirl843 @bajan29 @chelstonz202 @cinnamoncookiie246 @healthyandnaturalcookiie @amealya_blake @carringtonkurt 
As always #healthy_naturally_cookiie🏃🏾💪🏾
Going to enjoy it now... #IG 
The finished look so #delicious so #healthy #yummyformytummy😋 
#healthyandnaturalcookiie 
As always #healthy_naturally_cookiie🏃🏾💪🏾
Breakfast on a Saturday morning 
Eating #healthy 
#quickoats #chiaseeds #cinnamon #brownsugar #organicmilk #cranberries #walnuts #hempseeds 
#healthyeating #healthyhabits #yummyformytummy😋 #deliciousness #healthyandnaturalcookiie 
@johncarlmartin @prishootrawfujiguy @bodyonfirebycm @thatgirlkeke_89 @naptural85 @southerngirl843 @bajan29 @tarshanthompson @cinnamoncookiie246 @healthyandnaturalcookiie @mrprezidunt 
Have a wonderful healthy weekend everyone 🏃🏾🏋🏾
As always #healthy_naturally_cookiie🏃🏾💪🏾
Breakfast on a Saturday morning Eating #healthy  #quickoats  #chiaseeds  #cinnamon  #brownsugar  #organicmilk  #cranberries  #walnuts  #hempseeds  #healthyeating  #healthyhabits  #yummyformytummy đŸ˜‹ #deliciousness  #healthyandnaturalcookiie  @johncarlmartin @prishootrawfujiguy @bodyonfirebycm @thatgirlkeke_89 @naptural85 @southerngirl843 @bajan29 @tarshanthompson @cinnamoncookiie246 @healthyandnaturalcookiie @mrprezidunt Have a wonderful healthy weekend everyone 🏃🏾🏋🏾 As always #healthy_naturally_cookiie đŸƒđŸžđŸ’ŞđŸž
Good Afternoon 
It's Fabulous Friday 
Eating #healthy 
#quickoats #chiaseeds #walnuts #cranberries #banana 
#healthyfood #cleaneating #healthyandnaturalcookiie #healthlunch #deliciousness #yummyformytummy😋 
As always #healthy_naturally_cookiie🏃🏾💪🏾
#IG
After a good workout 🏃🏾🏋🏾🏃🏾🏋🏾🏃🏾🏋🏾🏃🏾🏋🏾snacking on #organic #apple with #carmel #dip 🏋🏾🏃🏾🏋🏾🏃🏾🏋🏾🏃🏾#work #work by @bajanrihanna 🇧🇧 #fitness in #life staying #health #healthyandnaturalcookiie #healthylifechoices #workout 
As always #healthy_naturally_cookiie🏃🏾💪🏾
#IG  After a good workout 🏃🏾🏋🏾🏃🏾🏋🏾🏃🏾🏋🏾🏃🏾🏋🏾snacking on #organic  #apple  with #carmel  #dip  🏋🏾🏃🏾🏋🏾🏃🏾🏋🏾🏃🏾#work  #work  by @bajanrihanna 🇧🇧 #fitness  in #life  staying #health  #healthyandnaturalcookiie  #healthylifechoices  #workout  As always #healthy_naturally_cookiie đŸƒđŸžđŸ’ŞđŸž
I just love my new eating habits #veggies #nomeat keeps the body #healthy #healthyandnaturalcookiie #healthyfood #cleaneating #cleanhealth #swisschard 
As always #healthy_naturally_cookiie🏃🏾💪🏾
Sunday Morning Breakfast 
#chiaseeds #quickoats #brownsugar #banana #delicious #nutrition #protein #organic #cleaneating #stayinghealthy #healthycommunity #healthyandnaturalcookiie #healthyfood #healthylife #healthychoice 
@bodyonfirebycm @johncarlmartin @prishootrawfujiguy @cinnamoncookiie246 @healthyandnaturalcookiie @mrprezidunt 
This breakfast only takes ten minutes to make very easy and fast.
1 - Cup of Boiled Water 
1/2 - Tbsp of Organic Chia Seeds 
1/4 - Tbsp of Organic Oats
1/2 - Tsp of Cinnamon 
1/3 - Cup of 2% Organic Milk 
1/3 - Tbsp of Brown Sugar 
1 - Ripe Banana 
Boiled the chia seeds with water for 3 minutes, then added the oats let it boils together for 3 minutes. Added the cinnamon and milk let it boiled for 4 minutes. Then serve in a bowl and added your fruits and brown sugar. 
Let me know if you tried it b4 and what was your thoughts???!!!??? As always #healthy_naturally_cookiie🏃🏾💪🏾
Sunday Morning Breakfast #chiaseeds  #quickoats  #brownsugar  #banana  #delicious  #nutrition  #protein  #organic  #cleaneating  #stayinghealthy  #healthycommunity  #healthyandnaturalcookiie  #healthyfood  #healthylife  #healthychoice  @bodyonfirebycm @johncarlmartin @prishootrawfujiguy @cinnamoncookiie246 @healthyandnaturalcookiie @mrprezidunt This breakfast only takes ten minutes to make very easy and fast. 1 - Cup of Boiled Water 1/2 - Tbsp of Organic Chia Seeds 1/4 - Tbsp of Organic Oats 1/2 - Tsp of Cinnamon 1/3 - Cup of 2% Organic Milk 1/3 - Tbsp of Brown Sugar 1 - Ripe Banana Boiled the chia seeds with water for 3 minutes, then added the oats let it boils together for 3 minutes. Added the cinnamon and milk let it boiled for 4 minutes. Then serve in a bowl and added your fruits and brown sugar. Let me know if you tried it b4 and what was your thoughts???!!!??? As always #healthy_naturally_cookiie đŸƒđŸžđŸ’ŞđŸž
Sunday Veggies 
Love me some veggies 
Broccoli, Cauliflower, Carrots, Cabbage, Garlic, Onions, Tomatoes & Turnip. All Stirfry in Olive oil. 🍽 
Always eating #healthy #healthyfood #healthyveggies #healthyandnaturalcookiie #broccoli #cauliflower #carrot #cabbage #garlic #onions #tomatoes #turnip so delicious 🍽
As always #healthy_naturally_cookiie🏃🏾💪🏾
Good Morning 
Oh yes she did that 🙀
Breakfast this morning was made from #chiaseeds #oats #cottage #pineapple #cheese #honey #milk #raspberries #blueberries 
It's so #delicious & #yummyinmytummy 
#healthyfood #healthylife #healthychoice #healthyeating #healthybreakfast #cleaneating #fruits #deliciousness #healthyandnaturalcookiie #healthycommunity #protein 
As always #healthy_naturally_cookiie🏃🏾💪🏾
Tonight dinner 
#bake #dishes
#butternutsquash #sweetpotato 
#cauliflower #spinach #celery #onions #garlic #rosemary 
#bake #salmon so #delicious #yummyformytummy😋 
#healthyfood #healthylife #healthydinner #healthyandnaturalcookiie #healthychoice #cleaneating 
@prishootrawfujiguy @healthyandnaturalcookiie 
As always #healthy_naturally_cookiie🏃🏾💪🏾