✨REPOST✨ Salted Caramel Figgy Parfaits by 📷: @anettvelsberg with the full recipe below. This is just one of her healthy and so stunningly pretty recipes, like the rest of her feed here on Instagram is. If you like this, continue reading Anett’s original post ⬇, and definitely follow her account, you’ll be inspired every day. Enjoy friends. – Olja ✨
Left or right? Salted caramel figgy parfaits 💛✨ all my favourite flavours together. Recipe below 👇🏻
I made these with @blessedprotein Salted Caramel protein powder which is ridiculously delicious, plant-based & without any additives or sweeteners!
For the chia pudding:
2 tbsp maple syrup
1/4 cup (50ml) chia seeds
1/4 tsp vanilla powder
2/3 cup (150) coconut milk
For the salted caramel yogurt:
1/2 cup unsweetened coconut yogurt
1 tbsp Salted Caramel @blessedprotein
For the caramel sauce:
1 tbsp almond butter
2 tbsp maple syrup
2 tbsp melted coconut oil
1/2 tsp flaky sea salt
1 fig, sliced
2 tbsp granola
2 tbsp coconut yogurt
To make the chia pudding, place the maple syrup, chia seeds, vanilla and coconut milk in a bowl and whisk until there are no lumps. Leave to soak for 3-4 hours.
To make the salted caramel yogurt, mix coconut yogurt with @blessedprotein powder.
For the caramel sauce, blend all the ingredients in a blender or food processor until smooth.
To serve, layer the chia pudding in jars with the caramel sauce, figs, yogurt and granola. Enjoy! ✨
Postworkout meal: baked tofu, roasted yams, steamed veggies (kale, carrots, and purple cabbage), and a garlic tahini sauce. I was about to head home from the gym when my coworker noticed one of my tires was flat-ish 😬. Thankfully there’s a healthy cafe across the street from Les Schwab, because my metabolism is on FIRE and if I don’t eat I get HANGRY.
I'll be honest; when my wife first suggested #MeatFreeMondays in our house, as the resident cook I was worried what I would be tasked with making (not a lot of experience preparing vegetarian meals). Now, it's my favourite dinner of the week! So simple to prepare and so darn tasty. PLUS I seem to get satisfactorily (if that's a word?!) full, instead of sleepy full after a big meaty dinner... we now actually eat#MeatFree several times a week because we love it. Check out the previous video we shared about the difference dropping your meat consumption by one day a week can make... it'll make your dinner taste even better x x x
I had a big lunch today of a Nando’s Mediterranean salad and chicken with my keto friend so didn’t feel hungry enough to have any dinner. I could have fasted but had this spinach instead. 0.5g carb.
It’s amazing how much of your own fat you use for energy when you only eat when hungry and only eat the portions your body needs. The benefits are endless. 🌱🍃🌱🍃🌱 .
Roasted Veggie + Maple salmon bowls for the win! Roasted asparagus, yam, and purple potato with avo, kale, quinoa, and pecan parm. I added some homemade cashew artichoke dip + beet kraut and black sesame seeds. WHAT 😍 #glowingholisticbowls
Raspberry Love 💕 || Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties.
• 1/2 cup of Raspberries • 1 medium Banana • 2/3 a cup of Almond Milk
• handful of Blueberries
• teaspoon flex seed
• teaspoon chia seeds
• 1 scoop Vanilla Plant Protein
Toppings : -bee pollen -chia seeds -hemp seeds -coconut shreds -cacao nibs -goji berries
Good morning sweeties !
How good does this look like? Oats makes you sexy ! And that is what I am having for breakfast today. A banana smooth bowl mixed with oats topped up with the Healthiest topping.
Bom dia amores !
Olha que beleza para o café da manhã. Gente aveia e tudo pra deixa vc com aquele corpinho sexy tão desejado ! Hj minha primeira refeição será um creme de banana, misturado com aveia com frutas por cima !
Vai por mim! Super fácil de fazer 😉.. by Recoveringlara .
Dinner (or lunch) doesn’t have to be fancy or take a lot time. I was short on time yesterday so I literally put a whole bunch of things together and this was hubby’s dinner (I had the same minus the eggs and potatoes) He said it was absolutely delicious and totally satisfying. In a large bowl: roasted lemon broccoli, half an avocado with chili flakes, chopped cherry tomatoes, pickled shallots (marinade sliced shallots in mirin and rice wine vinegar) seasoned roasted potatoes wedges, couple of soft boiled eggs, marinated artichokes, a dollop of hummus (or any dip you like) all sitting on a bed of brown rice. If you have staples and a stocked fridge, meals like this come together in no time. Use any ingredients you like. I drizzled a little olive oil, lemon, Maldon salt and hot sauce and that was it! The perfect balance of color, raw and cooked veg, protein, fat and fiber! Almost zero cooking involved. Think of it as assembling! 🌶🥑🍅🥦🍊🍳😋 #easymeal#buddahbowl#eatarainbow#freshfood#foodie#cleaneating#healthydinner#meatlesstuesday#eggs#veggies#wholefoods#nocooking#healthbowl#yum#weeknightmeal
Spiralized Vegetable Spaghetti (Raw)
Zucchini spaghetti with shiitake and mango seasoned with a mirin sauce.
Espaguetis de Calabacin (Crudo)
Espaguetis de calabacín con setas shitake y mango aliñados con salsa mirin.
Finally got to try @dickis.newfarm after it has been opened for a couple of weeks! It is a fully vegan 🌱cafe which is amazing and serves a range of items on their menu- which I absolutely love as it has such diverse options! This was their NURTURE BOWL, GRILLED CORNCAKES & CRISPY TOFU BAO !! Definitely would love to go back and try their other items 😆😆😆
Wishing all my friends a #happy & #healthy#humpday
Here’s a simple #healthbowl with everything needed to fuel up for a successful day . ———————————————————
🌱1/3 cup quick oats 🍇1/2 cup fresh organic blueberries 🍚175g of organic fat free Greek yogurt 🥄1/2 tsp Organic Chia Seeds 🥝Top with a slice of kiwi and some stevia for sweetness! 💥Calories: 266—P23, F3, C33, fibre- 4g💥
Trying the new Provi Poké joint on Waterman St with Dad yesterday! Literally the new asian Chipotle but better and I'm officially in love and super excited and happy and going Koo Koo for poké bowls! 🐟🍚🥑 ♥️