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Sleepy Cookie. Can’t even lift her head up for a photo. 
#cookielion #ragdollempire #ragdoll #ragdollcat #tired #closeup #headdown #cat #catsofinstagram #ragdollsofinstagram #empire
xSay2
Say it ain't so.  Never sell yourself short from the life you want... There will always be haters, people who drag you down, and of course this bitch called life.  Figure out what you have to do to keep moving forward.. life's too short to not start NOW!  #timeaintonmyside #imdoingitmyownway #stayontherise #wirefeedwages #getmoney #workhard #headdown #movingforward #ineedmorehaters #keepmefueledup #keeponkeepinon #nothingcomeseasy #whereugonnabein10yrs #truthjuice #idoitformykids #familyovereverything #notimeforjankyassfools #keepwatching #ucantseeme #notevenwithbinoculars
Say it ain't so. Never sell yourself short from the life you want... There will always be haters, people who drag you down, and of course this bitch called life. Figure out what you have to do to keep moving forward.. life's too short to not start NOW! #timeaintonmyside  #imdoingitmyownway  #stayontherise  #wirefeedwages  #getmoney  #workhard  #headdown  #movingforward  #ineedmorehaters  #keepmefueledup  #keeponkeepinon  #nothingcomeseasy  #whereugonnabein10yrs  #truthjuice  #idoitformykids  #familyovereverything  #notimeforjankyassfools  #keepwatching  #ucantseeme  #notevenwithbinoculars 
If you like Latin music for the soul, head over to #Itunes or #Spotify or any musical platform grab a bottle of wine and listen to #Cambios by @obiebermudez and just enjoy the ride ❤️ you're welcome 🖖🏽
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See you soon Puerto Rico 😘
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#Cambios #ObieBermudez #KeeRecords #KEEFamily #StuartManagement #myfavoritealbum #everydamnsong #FUEGO #seeyousoon #PuertoRico #musicabuena #headdown #workharder
Apparently #pokemongo is still a thing...park was a sea of people #headdown
The final savory course of our Spain tasting menu. This was inspired by the 1st night that I came to Barcelona. By the time I had got into the hostel and cleaned up it was 11:15 p.m.. I was worried That there would be no where to eat, boy was I wrong. Everywhere was popping and I love that Europe eats so late.

Sous vide and fire roasted rib eye with melted Manchego, poached egg, braised greens, Sherry vinegar hollandaise, crispy serrano jamon and chick pea weed.

@laughingduckfarm @hankshensandallthingsgood

#eatatlocalis #localis #barcelona #tripthroughspain #midtown #sacramento #visitsacramento #truecooks #gourmetartistry #eatlocal #f2f #f52grams #spain #tastingmenu #lovewhatyoudo #thebestteam #headdown #travelmore #italynext #saciggers #foodpics #instachef
The final savory course of our Spain tasting menu. This was inspired by the 1st night that I came to Barcelona. By the time I had got into the hostel and cleaned up it was 11:15 p.m.. I was worried That there would be no where to eat, boy was I wrong. Everywhere was popping and I love that Europe eats so late. Sous vide and fire roasted rib eye with melted Manchego, poached egg, braised greens, Sherry vinegar hollandaise, crispy serrano jamon and chick pea weed. @laughingduckfarm @hankshensandallthingsgood #eatatlocalis  #localis  #barcelona  #tripthroughspain  #midtown  #sacramento  #visitsacramento  #truecooks  #gourmetartistry  #eatlocal  #f2f  #f52grams  #spain  #tastingmenu  #lovewhatyoudo  #thebestteam  #headdown  #travelmore  #italynext  #saciggers  #foodpics  #instachef 
A few Buckets #preseason #headdown #sftb
The eyes get you every time 👀❤️
The eyes get you every time 👀❤️
" já disse tudo " 😞🏃😑
#headdown
#nevergiveup
Pen y fan looked amazing today but I decided to stay away, get my head down, tab and enjoy the peace and quiet. #trainhard #trainharder #tabbing #10miler  #pushonwards #pushharder #motivation #headdown #getoutside #smashit #getitdone #thebreconbeacons
Pen y fan looked amazing today but I decided to stay away, get my head down, tab and enjoy the peace and quiet. #trainhard #trainharder #tabbing #10miler  #pushonwards #pushharder #motivation #headdown #getoutside #smashit #getitdone #thebreconbeacons
Boyyyyyyyy!!!! Lil neck broke af 😂😂 that there’s a good work week in my opinion 😏👨🏽‍💻 #shleep #mafuckintied #slumped #headdown #handstogether #technician #getsomerest #zzzz #sleepinonme
Probably my favoritest (😉) back workout of all time! I present: straight arm pull downs .
Val’s 2 cents: ▪️place arms slightly wider than shoulder width ▪️step back a bit to allow a slight bend at hips and straight arms ▪️engage your lats AND double check that shoulders are down - keep that neck long and in line with your spine ▪️last tip - notice on the eccentric I not only release slowly but I am purposely getting an extra bit of length at the end of that movement. I do this to maximize my range of motion for the muscle. It also helps with mind muscle connection.
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When I do this exercise I’m thinking grow lats grow! Back width will help create the illusion of a smaller waist - which I don’t have. I am as boxy as they come. I’m cool with it!😎 I simply want to be better than I was the last time. #babysteps and always improving.
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Let me know if these tips help improve this back exercise for ya!
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#backday #backworkout #lats #latpulldown #strengthtraining #strongnotskinny #musclemom #fitmom #momswholift #girlswholift #tipoftheday  #coaching #onlinecoach #personaltrainer #x365fitness #trainer #trainsmart #trainwithintent #consistency #headdown #focus #lifestyle #health #fitness
Probably my favoritest (😉) back workout of all time! I present: straight arm pull downs . Val’s 2 cents: ▪️place arms slightly wider than shoulder width ▪️step back a bit to allow a slight bend at hips and straight arms ▪️engage your lats AND double check that shoulders are down - keep that neck long and in line with your spine ▪️last tip - notice on the eccentric I not only release slowly but I am purposely getting an extra bit of length at the end of that movement. I do this to maximize my range of motion for the muscle. It also helps with mind muscle connection. . When I do this exercise I’m thinking grow lats grow! Back width will help create the illusion of a smaller waist - which I don’t have. I am as boxy as they come. I’m cool with it!😎 I simply want to be better than I was the last time. #babysteps  and always improving. . Let me know if these tips help improve this back exercise for ya! . . . . . . . #backday  #backworkout  #lats  #latpulldown  #strengthtraining  #strongnotskinny  #musclemom  #fitmom  #momswholift  #girlswholift  #tipoftheday  #coaching  #onlinecoach  #personaltrainer  #x365fitness  #trainer  #trainsmart  #trainwithintent  #consistency  #headdown  #focus  #lifestyle  #health  #fitness 
This week has been a total mindfuck!!! Iv wanted to eat EVERYTHING in site, I look at my body and I’m criticising every thing that’s not right instead of appreciating what’s going well and what I’m happy with. Prep is a love/hate process. I love the physical and mental challenge but at the same time it’s hard to snap out the mindset of being over critical and forgetting about the progress you’ve already made! 🤷‍♀️ small changes on a weekly basis and 6 weeks out tomorrow so head down and here we go! Today’s checkin on the right with @team_lrf 👌🤞😳 #prep#preplife#quads#progress#progressnotperfection#progresspic #abs#diet#training#saxonclassic #lovehaterelationship #bodybuilding #keeppushing #pca#focus#headdown #6weeksout #motivation
This week has been a total mindfuck!!! Iv wanted to eat EVERYTHING in site, I look at my body and I’m criticising every thing that’s not right instead of appreciating what’s going well and what I’m happy with. Prep is a love/hate process. I love the physical and mental challenge but at the same time it’s hard to snap out the mindset of being over critical and forgetting about the progress you’ve already made! 🤷‍♀️ small changes on a weekly basis and 6 weeks out tomorrow so head down and here we go! Today’s checkin on the right with @team_lrf 👌🤞😳 #prep #preplife #quads #progress #progressnotperfection #progresspic  #abs #diet #training #saxonclassic  #lovehaterelationship  #bodybuilding  #keeppushing  #pca #focus #headdown  #6weeksout  #motivation 
Then & Now... Stay #Raised. #FistUp... #HeadDown!
Happy birthday to my amazing funny sister! Flash back to my amazing #hendo..... See more procrastination..... DO some WORK

#sisters #birthday #fun #procastination #busy #cakes #happy #headdown #together #family #funtimes #hendo #bride #mothertobe #dubai #uae
What’s mine is mine and what’s his is all his and “only” his #loyalty #respect #lunchbox #headdown #keepyoureyeontheprize 🔐
Follow @jumptheplane 😂
Tag #jumpfam to be featured!
🎁 from @jointheteem
#flycookie #skydiveinsta #freeflying #tandemjump #flyfast #headdown #skydivinggram
Awesome training and posing session today.  Hit back and arms and felt really good.  Legs coming up!  Rest up.  #backworkout #lats #chattanooga #headdown #workhard #athleteup #scoobyprep #kennywallach
2018 TSSH kicksoff tomorrow. All you Detby guys/gals.... Best of Luck. 
#FiveFishLimit #BeSafe #HeadDown&Fish
#MossyJawCustombaits
Ifly Utah.  Damn good time.  I will be back! #shredthegnar#suckless #headdown#chuckinasickie
I just wanna chill during the night time 🌑 #chill #babygirl #friends #relationshipgoals #netflix #selfies #headdown
Keep your head down and keep to yourself see how many things you can achieve without the negativity of others. 
Dont let these people know how well u rly do 👌

#goals #dreams #plan #headdown #keepingquite #movingfoward #kickinggoals #motivated
Lessons for the day. Lessons for a very, very challenging day on set. Lessons that all these challenges will yield more beautiful flowers than the weeds that tried to strangle me. ________________________________________________ #repost @annamorgandj #lessons #freelancelife #justtakeit #learn #loveanyways #tryanyways #headdown #chargeahead #challenge #blossom
On this snowy Friday, I am officially #37weeks 😳. Our little #princess is #healthy and #headdown. 💕 My #duedate is #21daysaway and prayerfully we will meet our baby in that time! Thank you, Jesus for keeping both #Mama and #baby safe and well in this #pregnancy! #mamatobe2018
Trosku jsem se nad tím 100 metrovim údolím tras😬#zipline #headdown #adventurelife #adventure #costarica #best #view #czechguys #on #holiday #vacation
Wake-uPalm 🙅🏼‍♂️ #headdown #clarisse #skurrrrrrt
Another day at the office
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@cookiehelmets 
@performancedesigns 
@thekillingtreeclothing
@vans 
@grellfab 
@gopro •
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#goprosession #halfcab #cookiehelmets #freefly #headdown #florida #sunshinestate #sebastian #jumpfam #blueskies #swoopnshit
#tb🔙 
Freefly sequentials, Skydive Arizona, Eloy. 2009-2010. Good times. 👌

P.S. I’m in a white suit. 😁 Being off the trend, as usual, hehe! 
Photos by @gethypoxic and Jason Peters. 
#skydiving #skydive #dropzone #skydivearizona #hypoxic #freefly #sequentials #bigway #freefall #freefalling #airtec #cypres2 #headdown #vfs
Every day be in the air 🚀 Aerial first day 😎 #gymnastics #acrobatics #bodyweight #cartwheel #aerial #personaltrainer #jump #gym  #flexibility #fitness #praque #athlete #fun #jump #headdown #nofear
I got style, I got class...wink. #headdown#nojudging#motivational
Talent❌Wisdom.....📝
#message #HeadDown
🍑🍑🍑 Most important part of bikini class🍑

Left pic was 4 weeks ago right pic was 2 weeks ago let's see what another 7 can do💪💪 Changes for next 7 weeks is slight drop in food and an extra 10 mins of cardio 
Let's do this☘
#7weeksout
🍑🍑🍑 Most important part of bikini class🍑 Left pic was 4 weeks ago right pic was 2 weeks ago let's see what another 7 can do💪💪 Changes for next 7 weeks is slight drop in food and an extra 10 mins of cardio Let's do this☘ #7weeksout 
Follow @jumptheplane 😂
Tag #jumpfam to be featured!
🎁 from @augustobartelle
#skydancing #swoop #anglefly #skydivinggram #tandemjump #headdown #freeflight #skydiver