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#hardwork medias

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Practices are done, and it’s freezing outside, and all these kiddos were doing extra work at the fields! We raid the Hot Chocolate and defrost our hands! #baseballfamily #eventhekidshelp #takingcareofourfields #maimtenance #prep #hardwork
xSay2
Confessions: I didn’t quite finish the 12-egg omelette 😭😭 #shame #losing #lightweight #havanaharrys #halfofmyheart #effort #hardwork #dedication
Our Almond Sugar Cookie Edible Protein Cookie Dough combines brown sugar, vanilla, Almond butter, and colored sugar for a delicious taste and texture🍪 2 TB (34g) is just 130 Calories & 7g Protein!
Our Almond Sugar Cookie Edible Protein Cookie Dough combines brown sugar, vanilla, Almond butter, and colored sugar for a delicious taste and texture🍪 2 TB (34g) is just 130 Calories & 7g Protein!
Winter sucks but when you’re dedicated nothing can stop you
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#soccer #juggle #improving #nooffseason #determination #goals #messi #neymar #ronaldo #futball #motivation #score #goal #mls #premierleague #futbol #hardwork
Just finished working on these stainless steel water bottles as an incentive for our baton students! Ready to see them work hard, reach goals, and be rewarded! #incentive #gotgoals #hardwork #upstatedanceandbaton
“Those who stand for nothing fall for everything” just another day with coach @claudiovictoria putting work!! #outhere #muaythai #kickboxing #hardwork #mma #bjj #training #mixmartialarts #fighter
Meet of champions on Sunday come support 🙏🏽🙌🏽
#flyhigh 
#certified 
#hardwork 
#bishoppride
Who’s ready?? Make sure to sign up for your heat for tomorrow night! 18.1 let’s do this! Feel free to bring a friend, family member to come support you. And some adult beverages while your at it! 🙌🏽🤙🏼💪🏿#18.1 #theopen #crossfit617 #community #letsgo #hardwork
Who’s ready?? Make sure to sign up for your heat for tomorrow night! 18.1 let’s do this! Feel free to bring a friend, family member to come support you. And some adult beverages while your at it! 🙌🏽🤙🏼💪🏿#18 .1 #theopen  #crossfit617  #community  #letsgo  #hardwork 
#NaturalBeauty When I got #Issues...One thang about it, when I call #HER...she answers every time no matter when or what...💥#FaceTiming with @zuweana_ 😘you above ALL ELSE keeps me #Alive...you always let me know that you got my back #Regardless... #UnconditionalLove #2Pac👍🏼💥💥💥the other thang about #Her; she don't give a F¥€K about what I'm doing just as long as I'm doing her first!!!..Aint #nothing like #loving your💘 #frfr #NewDiet  #fitguysover40 #fitness #competition #leaningout #lowcarbs #inspiration #physique #ageless  #muscle #hardwork #fitspiration #pickoftheday #photooftheday  #ripped #shredded
#NaturalBeauty  When I got #Issues ...One thang about it, when I call #HER ...she answers every time no matter when or what...💥#FaceTiming  with @zuweana_ 😘you above ALL ELSE keeps me #Alive ...you always let me know that you got my back #Regardless ... #UnconditionalLove  #2Pac 👍🏼💥💥💥the other thang about #Her ; she don't give a F¥€K about what I'm doing just as long as I'm doing her first!!!..Aint #nothing  like #loving  your💘 #frfr  #NewDiet  #fitguysover40  #fitness  #competition  #leaningout  #lowcarbs  #inspiration  #physique  #ageless  #muscle  #hardwork  #fitspiration  #pickoftheday  #photooftheday  #ripped  #shredded 
📣 Closing out week 3 of my 5 week program. The goal is to beat my numbers from the previous week and I cannot believe that I’m actually doing it and beating them handily. These 2 exercises were as follows: -
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Incline dumbbell press- 3x8 last week I did the 115’s. Tonight I did the 125’s with ease. -
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Flat barbell bench- 3x8 last week I did 275lbs. Tonight we hit 285lbs but the last set I bitched out at 7 reps. -
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2 more weeks to really get my strength up before the deload ⬇️ #rpe #here2win #upperbody #tbt #allin #dailygrind #teamvinnyrusso #tds .
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#inspire#passion#positivity 
#believe#faith#successful
#motivation#bodybuilding 
#fitness#SJUSA#training
#straightjacketusa
#lifestyle#goals#dedication
#grind#hardwork#aspiretoinspire
#consistency#believeinyourself @vrusso10
📣 Closing out week 3 of my 5 week program. The goal is to beat my numbers from the previous week and I cannot believe that I’m actually doing it and beating them handily. These 2 exercises were as follows: - - Incline dumbbell press- 3x8 last week I did the 115’s. Tonight I did the 125’s with ease. - - Flat barbell bench- 3x8 last week I did 275lbs. Tonight we hit 285lbs but the last set I bitched out at 7 reps. - - 2 more weeks to really get my strength up before the deload ⬇️ #rpe  #here2win  #upperbody  #tbt  #allin  #dailygrind  #teamvinnyrusso  #tds  . . . . . . . . . . . . . . . . #inspire #passion #positivity  #believe #faith #successful  #motivation #bodybuilding  #fitness #SJUSA #training  #straightjacketusa  #lifestyle #goals #dedication  #grind #hardwork #aspiretoinspire  #consistency #believeinyourself  @vrusso10
Slowly but surely (: been on this diet for 3 weeks so far and it's going good energy is up and muscles getting stronger 😊
#fitness #excercise #fitnessmotivation #workout #gym #diet #muscles #progress #hardwork #dedication
Alva sunglasses 🤩🤩🤩💳 10% discount cod: zisoshop9) @poppyapparelshop 👈🏻👈🏻👈🏻)💎💎
#luxo #inspiracao #jovemempresario #motivacao #luxury #dinheiro #ostentacao #sigodevolta #foco #hardwork #milionario #rico #vidaderico #investidor #negocios #drivulga #modamasculina #instaboy #boy #mens #style #mensstyle #cash #fitness #fashionista #styleformen #bomdia #boatardee #boanoite @poppyapparelshop
Regrann from @lionaire_mindset -  Comment “Yes” if you agree and tag a friend 🙌🏽
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Follow @lionaire_mindset for a daily dose of motivation 💊🆙
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📷: @house.of.leaders 
#motivation #grind #entrepeneur #success #business #money #inspiration #love #goals #work #lifestyle #fitness #music #hiphop #life #entrepreneurship #ambition #fashion #instagood #luxury #boss #hardwork #dedication #passion #bodybuilding #wealth #millionaire #dreams #marketing
Regrann from @lionaire_mindset - Comment “Yes” if you agree and tag a friend 🙌🏽 - - Follow @lionaire_mindset for a daily dose of motivation 💊🆙 - - 📷: @house.of.leaders #motivation  #grind  #entrepeneur  #success  #business  #money  #inspiration  #love  #goals  #work  #lifestyle  #fitness  #music  #hiphop  #life  #entrepreneurship  #ambition  #fashion  #instagood  #luxury  #boss  #hardwork  #dedication  #passion  #bodybuilding  #wealth  #millionaire  #dreams  #marketing 
#tbt de hoje vai pra um parque de diversões que deixa qualquer doido por carros maluco!! // Awesome theme park for any #petrolhead
#ferrariworld
#tbt  de hoje vai pra um parque de diversões que deixa qualquer doido por carros maluco!! // Awesome theme park for any #petrolhead  #ferrariworld 
There are shortcuts to happiness, & dancing is one of them 👯‍♀️💓
📸 Our 2017 “Sparks” Youth Novice Jazz Team @aascf Winterfest Competition!
... Get in touch for an Information Pack & organize your FREE TRIAL today! ✨
📩Message our FB Page! (Link in bio)
💻info@upstagedanceandcheer.com
📞97866555
📍4/490 Frankston-Dandenong Road, Carrum Downs VIC
#upstagedanceandcheer #dance #cheer #allstar #dancers #sequins #lovethiscostume #sparks #youthnovicejazz #team #friendships #memories #hardwork #memories #compdays #fun #upstagefamily #aascf #royaltyandloyaltyinsidemydna #wewearthecrown
There are shortcuts to happiness, & dancing is one of them 👯‍♀️💓 📸 Our 2017 “Sparks” Youth Novice Jazz Team @aascf Winterfest Competition! ... Get in touch for an Information Pack & organize your FREE TRIAL today! ✨ 📩Message our FB Page! (Link in bio) 💻info@upstagedanceandcheer.com 📞97866555 📍4/490 Frankston-Dandenong Road, Carrum Downs VIC #upstagedanceandcheer  #dance  #cheer  #allstar  #dancers  #sequins  #lovethiscostume  #sparks  #youthnovicejazz  #team  #friendships  #memories  #hardwork  #memories  #compdays  #fun  #upstagefamily  #aascf  #royaltyandloyaltyinsidemydna  #wewearthecrown 
🚧 Building Thickness 🚧
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This is an area of my physique that I have always struggled with. Getting lean has never been a problem, but getting that “thickness” always has.
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I weigh the exact same in both pictures but the physique looks much different. Now aside from the manipulation of diet which to me is the first most important area of dialing in and will always lead to the most dramatic changes, what could cause such a change?
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Now to actually get into all of the technicalities in an IG post was be absurd, especially bc I bet no one is reading this far down. However, in short, I will tell you the one thing was missing from my previous program design.
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I never fully utilized this idea of periodized training. I always understand what it was, but never actually implemented it within my own system. I am a firm believer that everyone has a style of training they gravitate towards. For me it is supersets and triple sets with as little rest as possible bc I have zero patience. For the first time in my training I have actually made a point to periodize my training and properly give myself time in different phases (strength, hypertrophy, endurance, deloads, etc) and although I may despise those phases that don’t favor my style, it is necessarily to improve your physique!
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#nobadreps #back #backday #transformation #fit #fitfam #fitness #fitspo #instafit #lift #lifting #workout #hardwork #gym #bodybuilding #npc #mensphysique #muscle #flex #guyswholift #fitguys #getfit #strong #strength #diet #exercise
🚧 Building Thickness 🚧 . . This is an area of my physique that I have always struggled with. Getting lean has never been a problem, but getting that “thickness” always has. . . I weigh the exact same in both pictures but the physique looks much different. Now aside from the manipulation of diet which to me is the first most important area of dialing in and will always lead to the most dramatic changes, what could cause such a change? . . Now to actually get into all of the technicalities in an IG post was be absurd, especially bc I bet no one is reading this far down. However, in short, I will tell you the one thing was missing from my previous program design. . . I never fully utilized this idea of periodized training. I always understand what it was, but never actually implemented it within my own system. I am a firm believer that everyone has a style of training they gravitate towards. For me it is supersets and triple sets with as little rest as possible bc I have zero patience. For the first time in my training I have actually made a point to periodize my training and properly give myself time in different phases (strength, hypertrophy, endurance, deloads, etc) and although I may despise those phases that don’t favor my style, it is necessarily to improve your physique! . . #nobadreps  #back  #backday  #transformation  #fit  #fitfam  #fitness  #fitspo  #instafit  #lift  #lifting  #workout  #hardwork  #gym  #bodybuilding  #npc  #mensphysique  #muscle  #flex  #guyswholift  #fitguys  #getfit  #strong  #strength  #diet  #exercise 
You know it’s a good problem to have as a coach when you can’t choose just one spirit queen for the night! ❣️
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First, we are proud of this lady in red for smiling all night, jumping, out of the gym, having a beautiful tumbling pass, and great spirits! She has overcome injuries and haven’t let them stop her! Keep it up! 🖤✨
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❣️ Secondly, we are proud of this, “but I already changed” girl for her beautiful kicks, smile, being loud and proud AND overcoming an obstacle tonight! Hard work and mental toughness pay off! Keep workin girl! 🖤💪🏼
#ehscheer #highschoolcheer #highschoolcheerleading #sidelinecheer #hardwork #spiritqueens #mentaltoughness #overcomeobstacles #tumbling #jumps #bigsmiles
You know it’s a good problem to have as a coach when you can’t choose just one spirit queen for the night! ❣️ ❣️ First, we are proud of this lady in red for smiling all night, jumping, out of the gym, having a beautiful tumbling pass, and great spirits! She has overcome injuries and haven’t let them stop her! Keep it up! 🖤✨ ❣️ ❣️ Secondly, we are proud of this, “but I already changed” girl for her beautiful kicks, smile, being loud and proud AND overcoming an obstacle tonight! Hard work and mental toughness pay off! Keep workin girl! 🖤💪🏼 #ehscheer  #highschoolcheer  #highschoolcheerleading  #sidelinecheer  #hardwork  #spiritqueens  #mentaltoughness  #overcomeobstacles  #tumbling  #jumps  #bigsmiles 
Its the mindset
Its the mindset
Something to keep me going. Hennything is possible... Late nights week day... Grind 💰💯🌪 #danybaby #teamcream #unmg #blackcarpetstudios #musicislife #ilovemusic #motivation #legendary #hardwork #thebestkeptsecret
Bodybuilding, being fit is a very simple task other than the hard work and consistency! No need to adopt new trends and fads for no reason, stick to the basics! Check this leg workout if you’re brave and let us know how it goes! Motherland giving our secret plugs now 😂😭 #motherland #fitness #legroutine #legday #legs #squats #glutes #nationbuilders #schoolofjudah #hardwork #dedication #fitness #brutal #barbell #barbellbrigade #motherland #Africa #easywork #kentecloth #kente #nicelegs #physique #secret
Bodybuilding, being fit is a very simple task other than the hard work and consistency! No need to adopt new trends and fads for no reason, stick to the basics! Check this leg workout if you’re brave and let us know how it goes! Motherland giving our secret plugs now 😂😭 #motherland  #fitness  #legroutine  #legday  #legs  #squats  #glutes  #nationbuilders  #schoolofjudah  #hardwork  #dedication  #fitness  #brutal  #barbell  #barbellbrigade  #motherland  #Africa  #easywork  #kentecloth  #kente  #nicelegs  #physique  #secret 
You guys I am so grateful for all of the support and love. I am doing my first giveaway as a thank you because we have hit 10,000 followers on here!!!! Find out how to enter to win one of these amazing goodies on my insta highlight reel....thing!

#giveaway #Matrix #ThankYou
#10k #Hardwork
You guys I am so grateful for all of the support and love. I am doing my first giveaway as a thank you because we have hit 10,000 followers on here!!!! Find out how to enter to win one of these amazing goodies on my insta highlight reel....thing! #giveaway  #Matrix  #ThankYou  #10k  #Hardwork 
Fabulous time at @businesschicks luncheon yesterday with @katehudson #businesschicks #katehudson #prettyfuntour #prettyfun
Today was a day of revving in St Mary @jamaica_moves @christufton @hypetvjamaica @kool97fm @jennyenergizer @mohnerha @themohgovjm @hilytejamaica #hiit #hiitworkout #hiitcardio #stretch #hardwork #fitrevjalunchhourtip #fitrevburnout #fitness #health
Who trained Back/Biceps today? 🙋🏻‍♂️
Who trained Back/Biceps today? 🙋🏻‍♂️
Amethist coat 📸📸💍(🤩🤩🤩💳 10% discount cod: zisoshop9) 👈🏻👈🏻👈🏻)💎💎
#luxo #inspiracao #jovemempresario #motivacao #luxury #dinheiro #ostentacao #sigodevolta #foco #hardwork #milionario #rico #vidaderico #investidor #negocios #drivulga #modamasculina #instaboy #boy #mens #style #mensstyle #cash #fitness #fashionista #styleformen #bomdia #boatardee #boanoite @poppyapparelshop
Soirée de mise en place! On se fait des bons sirops pour nos convives royales 🍸😍 ! Venez les boire avec de l'alcool , c'est bien meilleur ! 😜#mixologist #homemade #hardwork #tasty #bistrolesam #bar1608 #bestbarintown
Lessons are meant to be learned, not endured. ⬇️Comment below lessons you’ve Learned⬇️
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This is Tony, Dominick’s dad. He is Dom’s Hero. Throughout Dom’s life he has learned a tremendous amount from his dad. Hard work, dedication, life goals, just to name a few. 
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Make sure you live and learn. Lessons are all around us. Open your eyes and mind, humble yourself and become better. 
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Live HiPED!
Lessons are meant to be learned, not endured. ⬇️Comment below lessons you’ve Learned⬇️ _ This is Tony, Dominick’s dad. He is Dom’s Hero. Throughout Dom’s life he has learned a tremendous amount from his dad. Hard work, dedication, life goals, just to name a few. _ Make sure you live and learn. Lessons are all around us. Open your eyes and mind, humble yourself and become better. _ Live HiPED!
Sooo...we were actually doing a serious video to show @jamesserman getting the tower down to a split time of 1:11/500m but the after we noticed @natalietsalis holding the tower steady ended up in the wrong place at the right time hahaha

But credit to James and can anyone get the split time lower! 
Challenge has been laid down😄🤙🏽
What’s your lowest?
Post and tag me
Sooo...we were actually doing a serious video to show @jamesserman getting the tower down to a split time of 1:11/500m but the after we noticed @natalietsalis holding the tower steady ended up in the wrong place at the right time hahaha But credit to James and can anyone get the split time lower! Challenge has been laid down😄🤙🏽 What’s your lowest? Post and tag me
Fabulous time at @businesschicks luncheon yesterday with @katehudson #businesschicks #katehudson #prettyfuntour #prettyfun
Fabulous time at @businesschicks luncheon yesterday with @katehudson #businesschicks #katehudson #prettyfuntour #prettyfun
The reason Southwest Florida chooses Peer Landscaping for all of their landscaping needs is because we will take the extra time necessary to do the job right, the first time.#Landscaping #Hardwork #Outdoors
The reason Southwest Florida chooses Peer Landscaping for all of their landscaping needs is because we will take the extra time necessary to do the job right, the first time.#Landscaping  #Hardwork  #Outdoors