This Monday morning is being fueled by my superfoods and Justin Timberlake mug filled to the brim with coffee 🙌🏻 See this shake!? It is the equivalent of 6 salads 😯🤭 PLUS Ithrow in some spinach and blueberries and it takes just like a mixed berry smoothie.
Doesn’t everyone want to start their day drinking a delicious and refreshing smoothie that’s GOOD FOR YOU!? I’m ready to crush this Monday, are you!?.
march nineteenth: i’m thankful for the opportunity each new minute brings to recommit to myself. i can still get really hard on myself when things don’t work out as i planned. over the years, i have trained myself to naturally look for the flaws, all the ways i could have “done better,” or to the way in which things could go wrong and work to prevent them. to put up a shield to imperfections. to some degree, i believe these qualities are helpful in shaping my life in that they constantly push me to grow; however, when driven to the extremes like i had done with them in recent years of my life - with food, exercise, my body, and even aspects of my work and my sense of self-worth - it’s led to a lot of anxiety, disordered eating habits + over-exercising, and a host of other problems. i’ve viewed anything less than perfect as failure.
over the past few years, i slowly began to learn that i can always recommit to healing. each month, week, day, hour, minute, and second opens up space for me to begin again. my breath has become my anchor - if i find myself in a space of sadness or overwhelm, a feeling of failure or frustration - it’s always there to tell me that i can start right where i left off. breath in. recognize my feelings as just that.. feelings. breath out. recommit to my truth. every new opportunity we need is in the present. sometimes a few too many breaths pass before i get myself out of the illusion of failure, but each time i recommit to ME, to my truest self, it gets a little easier. it’s all progress... messy, growing, healing, sometimes painful... progress. commit to it. this minute. breath in, breath out. #31daysofgratitude
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I love these three with all my heart 💜 watching them play together makes me so happy 💜 Playing with them more these days... even happier ☺️💜 My kids have been asking me to play with them more because since I have started taking Plexus my answer has been “OK!” And not “oh sorry hun not right now mommy is tired” I’m loving this Plexus journey of happier and healthier me!! Making the most of my time with my loved ones and I love it!! 💕 I’ll never get these days back so I’m thankful to have the energy to keep up with them and to have been able to curb my mood swings and not be so cranky and impatient all the time!! I was a skeptic like sooooo many of you. But I chose to give Plexus a chance, and I’m sooooo happy I did. I sleep sooooo soundly now and wake up refreshed and ready to take the day on with a smile on my face and happy in my heart!! 💕
Life is too short to not enjoy it feeling amazing!! Why live in pain, tired, uncomfortable and crabby when you don’t have to. Getting your gut healthy leads to sooooo many of your “issues” being reduced or fixed. Try it for your kids, your wife, your husband...but most importantly for YOU!! You are worth it my friends!! I will NEVER go back to feeling that way again and I will always #BPlexus#HappyAndHealthy#Plexus#TriPlex#HealingFromTheInsideOut#SharingIsCaring#getyourlifeback
Dippy eggs & spicy soldiers are the perfect combo🤤
I whipped this up yesterday for a post HIIT & back gym session snack. Yes it’s a slightly big snack but 🤷🏻♀️🤷🏻♀️ it was past lunchtime and not quite dinner time so I’m passing it off as a snack!!!
For the perfect dippy egg I add water and some salt to a pan and heat until boiling then add the eggs for 6 minutes, remove and put them into cold water. I cut 150g sweet potatoes and covered them in some chilli oil, cayenne pepper & garlic then roasted them for 20 minutes 🌶🥚
331 cals, 32g carbs, 13g fats & 22g protein 👌🏼 #healthysnaccident#ifitfitsyourmacros#dippyeggs#yolkporn#gloobyfood#healthjourney#iifymgirls#eatrightnotless#healthyrecipe#snackideas#foodporn