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I work with kids almost everyday. And I try, sometimes under great frustration, to teach them something: be it about exercise, school, getting along with their siblings or just life.
Well today I learned something.

@ippolitadi and I enjoyed a chill afternoon climbing when we saw this tiny nugget scurry up to the top of a bouldering problem. When she came down to our end of the wall we marveled at her elasticity (god bless that 4 year old flexibility!)
So when this #1 #badass tiny nugget got stuck and called for help I, of course, put on my cape and flew to the rescue ( I am a professional spotter, duh).
I learned a lot in this moment:
1) tackling problems beyond your reach is totally brave
2) asking for help is cool
3) not cheating and following your path is respectable 
4) if you get stuck, go for a frolic and be confident that one day soon you’ll be strong and big enough to #handleit .

Also, note to parents:
Make your kids do stuff when they’re little. 4 year olds are much more willing to try things than 8 year olds— they’re also much easier to spot! 
#tinypower #bittystrong #bouldering #lic #nyc #nyckids #fitkids #kids #training #stronggirls #stronggirlsrule #trainer #coach #crossfitkids #gymnastics
I work with kids almost everyday. And I try, sometimes under great frustration, to teach them something: be it about exercise, school, getting along with their siblings or just life. Well today I learned something. @ippolitadi and I enjoyed a chill afternoon climbing when we saw this tiny nugget scurry up to the top of a bouldering problem. When she came down to our end of the wall we marveled at her elasticity (god bless that 4 year old flexibility!) So when this #1  #badass  tiny nugget got stuck and called for help I, of course, put on my cape and flew to the rescue ( I am a professional spotter, duh). I learned a lot in this moment: 1) tackling problems beyond your reach is totally brave 2) asking for help is cool 3) not cheating and following your path is respectable 4) if you get stuck, go for a frolic and be confident that one day soon you’ll be strong and big enough to #handleit  . Also, note to parents: Make your kids do stuff when they’re little. 4 year olds are much more willing to try things than 8 year olds— they’re also much easier to spot! #tinypower  #bittystrong  #bouldering  #lic  #nyc  #nyckids  #fitkids  #kids  #training  #stronggirls  #stronggirlsrule  #trainer  #coach  #crossfitkids  #gymnastics 
Yassss 🙏🏻 #handleit
THERE YOU GO LADIES!!!! THE SPANISH DEFINITION OF
#HUNK !!!! #HANDLEIT LOL
THERE YOU GO LADIES!!!! THE SPANISH DEFINITION OF #HUNK  !!!! #HANDLEIT  LOL
NJ Flower and Garden Show come see #addahandle this weekend!! #garden #spring #handleit
Had to do a double workout today...hope I can play ball tonight! #moptop #handleit #shoulderday #backandbiceps
I have officially outgrown the magic of snow.
I’ve known for a year now.
When it jeopardizes your families safety AND I now have the responsibility of shoveling my entire property (2 parking lots, 3 stair cases and all walkways) every time it sticks. The wonderland that is supposed to come with falling snow just isn’t there.
But if you gotta handle it, gangster rap is always the answer.

#gangsterrap #handleit #motivationalquotes #motivation #motivate #motivated #motivateyourself #biggirlpanties #biggirlpants #seattlesnow #seattle #seattlelife #seattleliving #seattlewinter #putonsomegangstarapandhandleit #bosslife #bossmindset #bossminded #bossbabe #bosslady #bossup #independentwoman #bossmom #pnwlife #pnwsnow
I have officially outgrown the magic of snow. I’ve known for a year now. When it jeopardizes your families safety AND I now have the responsibility of shoveling my entire property (2 parking lots, 3 stair cases and all walkways) every time it sticks. The wonderland that is supposed to come with falling snow just isn’t there. But if you gotta handle it, gangster rap is always the answer. #gangsterrap  #handleit  #motivationalquotes  #motivation  #motivate  #motivated  #motivateyourself  #biggirlpanties  #biggirlpants  #seattlesnow  #seattle  #seattlelife  #seattleliving  #seattlewinter  #putonsomegangstarapandhandleit  #bosslife  #bossmindset  #bossminded  #bossbabe  #bosslady  #bossup  #independentwoman  #bossmom  #pnwlife  #pnwsnow 
I had no idea how much I needed to be at the beach this morning. I've found myself battling some crazy emotions the last few days,  and it was amazing to watch the waves. They reminded me of the ebb and flow of life. Waters won't always be calm. But as a mom,  wife,  daughter,  coach,  I need to learn how to ride the waves better. Keep my cool. Handle frustrations. 
It's up to me to teach my boys how to ride the waves of their lives. So I better sign up for some surf lessons for my own. .
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#ridethewaves #ebbandflow #crash #keepyourcool #chillmamachill #handleit #boymom #boymomproblems #raisekindmen #raisemenofgod
I had no idea how much I needed to be at the beach this morning. I've found myself battling some crazy emotions the last few days, and it was amazing to watch the waves. They reminded me of the ebb and flow of life. Waters won't always be calm. But as a mom, wife, daughter, coach, I need to learn how to ride the waves better. Keep my cool. Handle frustrations. It's up to me to teach my boys how to ride the waves of their lives. So I better sign up for some surf lessons for my own. . . . #ridethewaves  #ebbandflow  #crash  #keepyourcool  #chillmamachill  #handleit  #boymom  #boymomproblems  #raisekindmen  #raisemenofgod 
Yes!!! I can’t get enough of this remix!!!! 🤣🤣🤣🤣
#fergie #fergienationalanthem #letsplaysomebasketball #merica #nationalanthem #handleit #lmao #icant #remix #inspirational #pobrecita
Whatever the #Issues is, #handleit
Woke up exhausted, feeling like poop and bloated. Hit the snooze far too many times. Laid there and thought of every reason it would be ok to NOT go to the gym. But then I got up. And I went. And I killed the workout. Now I feel better. 💪🏼😴 #handleit .
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#drinksomecoffee #playsomegangstarap #handledit #likeachamp #fitness #fit #fitnessmotivation #fitgirl #fitgirls #fitchick #fitchicks #gym #gymmotivation #workout #motivation #girlswholift #chickswholift #girlswhosquat
Woke up exhausted, feeling like poop and bloated. Hit the snooze far too many times. Laid there and thought of every reason it would be ok to NOT go to the gym. But then I got up. And I went. And I killed the workout. Now I feel better. 💪🏼😴 #handleit  . . . . . #drinksomecoffee  #playsomegangstarap  #handledit  #likeachamp  #fitness  #fit  #fitnessmotivation  #fitgirl  #fitgirls  #fitchick  #fitchicks  #gym  #gymmotivation  #workout  #motivation  #girlswholift  #chickswholift  #girlswhosquat 
@megan_vickery1 has this cold morning Handled in her Zip Up!
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We have a few Zip Ups left!!! DM me for your size.
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#handledapparel #handled #Handleit #craftedforrepair #blackzipup #zipup
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Sometimes you just have to put on your @ronpopemusic tee and handle it. .
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#ronpope #supportthearts #music #handleit #stresslevel100 #thursday
Everyday. Everyday.🐕🐈🐇🐀🦔 🐖🐴🐄🐏🐐🐾🏥💊🌡💉
#vetmed #scrublife #handleit #whatissleep #collegekid
Intense Leg Day calls for your favorite motivational tank!
Intense Leg Day calls for your favorite motivational tank!
Gym. Again? Yep. WYA? Consistency is key. Timing is everything. #gymlife #fit #fitness #motivation #bodybuilding #handleit
Happy Thursday💙 Have a great one !

#thursday #handleit #youniquelife
When your living room and office are full of 18 y/o sleeping you have to quietly move your workout to another room. To the kitchen I went to rock out LEG DAY!
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#handleit #legday #dontgiveup #bethechange #noexcuses #healthymominthemaking #momof3 #onelifeonebodyfitness #teamfocused #dailydoseofsunshine #igotthis
A little thought goes a long way. ||. .
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#handleit #priorplanning #tao #taoteching #taoism #laotzu #wisdom #ancientwisdom #aphorism #proverb #thoughtoftheday #totd
A flower does not think of competing against the one next to it, it just blooms🙌 .
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#goodtimes #feelhappy #smile #vibes #motivation #feelinggood #wakeup #mornings #postivemind #setthetoneforyourday #feelings #whoswithme #mom #amazingday #startonapositivenote #wisdom #beyou💯 #goodmorning #coffee #letsdothis #thursday #handleit
Morning everyone! 💋 I hope you guys are doing well cuz this flu 😷 has been kicking my ass but thankfully 😅 this is best I have felt in days. Hopefully, 🤞🏻the worst is over. Rise and grind! If it don't make dollars it don't make cents baby! 😘 kisses, hugs 🤗 and blessings fam. Stay woke, stay real and stay positive 💋 XOXO #bun #wakeupandmakeup #wakeup #coffeetime #coffee #flu #handleit #motivation #hustle #boss #bossbabe #bosslady #positivevibes #mindset #positivethinking #focus #focused #positivity #hustlehard #riseandgrind #goodmorning #morning #morningmotivation #gm #thursday #thursdaythoughts #thursdaymotivation #mood #namaste #blessings
Morning everyone! 💋 I hope you guys are doing well cuz this flu 😷 has been kicking my ass but thankfully 😅 this is best I have felt in days. Hopefully, 🤞🏻the worst is over. Rise and grind! If it don't make dollars it don't make cents baby! 😘 kisses, hugs 🤗 and blessings fam. Stay woke, stay real and stay positive 💋 XOXO #bun  #wakeupandmakeup  #wakeup  #coffeetime  #coffee  #flu  #handleit  #motivation  #hustle  #boss  #bossbabe  #bosslady  #positivevibes  #mindset  #positivethinking  #focus  #focused  #positivity  #hustlehard  #riseandgrind  #goodmorning  #morning  #morningmotivation  #gm  #thursday  #thursdaythoughts  #thursdaymotivation  #mood  #namaste  #blessings 
There's nothing a strongheaded girl in a bikini can't handle. Even when the world turns upside down ✌👙👑
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#bikini #bikinigirl #bikinilife #bikinilovers #swimwear #girl #strong #upsidedown #beachday #handleit #momentslikethis #travel #mylife #wanderer #living #travelawesome #adventuregirl #sheexplores #girltribe #finditliveit #handstand #beachbum #ocean #sky #igotthis #superpower #beachtherapy #creative #fun #photo
There's nothing a strongheaded girl in a bikini can't handle. Even when the world turns upside down ✌👙👑 • • • • • • • • #bikini  #bikinigirl  #bikinilife  #bikinilovers  #swimwear  #girl  #strong  #upsidedown  #beachday  #handleit  #momentslikethis  #travel  #mylife  #wanderer  #living  #travelawesome  #adventuregirl  #sheexplores  #girltribe  #finditliveit  #handstand  #beachbum  #ocean  #sky  #igotthis  #superpower  #beachtherapy  #creative  #fun  #photo 
50 days into 2018 and what a year it's been so far, been kicking my ass but the hard times come to prepare you for the greater times. .
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From the beginning no matter what I will make it☝️ .
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Every level needs a different approach, a stronger self, you will fall but if you don't get back up you will be working for someone that does whatever it takes.
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MIKES MOBILE DETAILING
#mikesmobiledetailing #orangecounty#huntingtonbeach#newportbeach#paintcorrection#paintprotection#detail#detailing#detailingdoneright#detailingaddicts#detailinglife#luxurylifestyle #business#businessminded#entrepreneur#ceramiccoated#noswirlshere#shine#raptor#lamborghini#rollsroyce#speed#maintenance #yorbalinda #dowork#handleit#iwillmakeit#strong #westcoast
50 days into 2018 and what a year it's been so far, been kicking my ass but the hard times come to prepare you for the greater times. . . From the beginning no matter what I will make it☝️ . . Every level needs a different approach, a stronger self, you will fall but if you don't get back up you will be working for someone that does whatever it takes. . . . . . . . . . MIKES MOBILE DETAILING #mikesmobiledetailing  #orangecounty #huntingtonbeach #newportbeach #paintcorrection #paintprotection #detail #detailing #detailingdoneright #detailingaddicts #detailinglife #luxurylifestyle  #business #businessminded #entrepreneur #ceramiccoated #noswirlshere #shine #raptor #lamborghini #rollsroyce #speed #maintenance  #yorbalinda  #dowork #handleit #iwillmakeit #strong  #westcoast 
Well... looks like I got my taxes covered... she’s hard at work filling out the forms... #lovemydaughter #blessed🙏 #thekidsarealright #handleit
Experimental #cauldronmug made with a clay I designed as a hybrid porcelain and promptly read the recipe wrong 😬😬😬. Its self-glazing but not attractively so. Flashing has been amazing with bare clay even in electric kilns. It’s been loaded in the wood kiln so fingers are crossed. Hoping for an accidental “lightning-in-bottle” scenario. #porcelain #thrownintothefire
Experimental #cauldronmug  made with a clay I designed as a hybrid porcelain and promptly read the recipe wrong 😬😬😬. Its self-glazing but not attractively so. Flashing has been amazing with bare clay even in electric kilns. It’s been loaded in the wood kiln so fingers are crossed. Hoping for an accidental “lightning-in-bottle” scenario. #porcelain  #thrownintothefire 
Can you handle it? || Un miércoles más en @fussionescueladebaile_ . ➡️Mis bellísimas alumnas son @maruuecheberria y @paaofabbri 🙌 || #handleit #chrisbrown #streetjazz #hiphop #instadancer #instadance #instadancers #coreography #coreografia #instagirls #dancer #dancers #goalsofdance #bestdance #bestdancers
Oh yeah! 👌🏼
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This is how I role today
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Bed hair don't care
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Kid late for kinder
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Drop the other one off at nonnas with no shoes on
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Watevs 💁🏻 I've got shit to do
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I'm still a queen and there a different versions of handling it.
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Today this is mine 👑😂👊 #bedhair #messyhair #coffee #gangstarap #handleit #thisismywildcrazyadventure
#comewithme #mumswhohustle #mumwithhustle #bossbabe #bizmum #comewithmeonawildcrazyadventure #thisishowirole #ivegotshittodo
Oh yeah! 👌🏼 . This is how I role today . Bed hair don't care . Kid late for kinder . Drop the other one off at nonnas with no shoes on . Watevs 💁🏻 I've got shit to do . I'm still a queen and there a different versions of handling it. . Today this is mine 👑😂👊 #bedhair  #messyhair  #coffee  #gangstarap  #handleit  #thisismywildcrazyadventure  #comewithme  #mumswhohustle  #mumwithhustle  #bossbabe  #bizmum  #comewithmeonawildcrazyadventure  #thisishowirole  #ivegotshittodo 
The best #civilengineers are #born in #march 😍👍👷
My bth 3/3 😉 
#civilengineering #civilengineer 👌✌
#keepcalm and let the #engineer #handleit ✌👷
#instaegypt #instamorocco #instatravel ✈ 🚢 
#egypt 🇪🇬 #morocco 🇲🇦 😍👍
#coach #speaker #lifecoach ✊ #livemylife 😋
#psychology #instasmile #instawork #instaengineer #instacoach
While I don’t suffer from stress and anxiety in the way many people do, I have dealt with it from time to time, and most recently with all the changes my new job has brought. I knew that I had to get a handle on it before it got a handle on me, so I’ve adopted some practices that I want to share because I’ve found them helpful... Click on the link in my bio to read more.

#blogger #bloglife #anxiety #stress #breathe #new #stressed #stressfree #handleit #imperfect #jesus #christianblogger #godisgood  #peace #justbreathe
While I don’t suffer from stress and anxiety in the way many people do, I have dealt with it from time to time, and most recently with all the changes my new job has brought. I knew that I had to get a handle on it before it got a handle on me, so I’ve adopted some practices that I want to share because I’ve found them helpful... Click on the link in my bio to read more. #blogger  #bloglife  #anxiety  #stress  #breathe  #new  #stressed  #stressfree  #handleit  #imperfect  #jesus  #christianblogger  #godisgood  #peace  #justbreathe 
The women I love and admire for their strength and grace didn’t get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days. Those women are my superheroes ❤️ For you miss Cassidy, my superhero 🤗 @_cassidymarie  #wcw#soft#loveyou#handleit#queen
The women I love and admire for their strength and grace didn’t get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days. Those women are my superheroes ❤️ For you miss Cassidy, my superhero 🤗 @_cassidymarie #wcw #soft #loveyou #handleit #queen 
My mantra today. Sometimes you get swamped and the week feels like it'll drag on forever. It's times like these that you put your hair up, drink some coffee, and HANDLE IT!
#BoomerVirtual #virtualassistant #workfromhome #beyourownboss #savvybusinessowner #entrepreneurlife #handleit #motivationalquote #inspiration
Happy Wednesday!! #nofilter #handleit #SMILE
•• to be the best you must be able to handle the worst •• #keepyourheadup #handleit #beyourbestself #immyownwcw