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Loving that pump feeling after Smashing out a killer Shoulder Workout hopefully tomorrow can lift my arms haha..
Everyday even if i feel like crap or just to tired from lifes drama i always get into the gym as it's leading too my goal to be best verison of myself & can't do that by giving half ass effort as I'll get halfass results..always be accountable for your actions and do whatever it takes too reach your dream goals
💪 have great day FitFam.

#fitnessaddict#fitfam#fitnesschallenge#igfitness#bodytransformation#bodybuilder#bodybuilding#ehplabs_ausnz#ehplabs#musclenationofficial#strongliftwear#thursdaymotivation#gymjunky#gymtherapy#cantstopwontstop#grippedfitnessaudio#gohardorgohome#fitness#liftingweights#muscles#beastmode
Loving that pump feeling after Smashing out a killer Shoulder Workout hopefully tomorrow can lift my arms haha.. Everyday even if i feel like crap or just to tired from lifes drama i always get into the gym as it's leading too my goal to be best verison of myself & can't do that by giving half ass effort as I'll get halfass results..always be accountable for your actions and do whatever it takes too reach your dream goals 💪 have great day FitFam. #fitnessaddict #fitfam #fitnesschallenge #igfitness #bodytransformation #bodybuilder #bodybuilding #ehplabs_ausnz #ehplabs #musclenationofficial #strongliftwear #thursdaymotivation #gymjunky #gymtherapy #cantstopwontstop #grippedfitnessaudio #gohardorgohome #fitness #liftingweights #muscles #beastmode 
- Want some serious gains & cut on your quads?
°
Add this super workouts into your legs day. Preferably at d end of session.
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Bodyweight training -深蹲跳 | 
Squat Jump ☇☇☇
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* Tri-Sets - without rest 👊
1) Bench squat.  X 10
2) Bench squat jump  X 10
3) Squat jump.  X 10
°
😊 注意事項:
記緊#深蹲跳 - 幾個重點,包括坐低時膝蓋保持在腳尖後面,背部要直,挻胸收腹,胸部要保持在腰部上面。
落地時把重量放在腳掌,避免膝蓋受壓
。
#RunnersWorld #Bodybuilding
#BeMoreHuman #ReebokMalaysia 
#CrossFit #crossfitcommunity
#Fitfam #GarminMalaysia
#BeatYesterday #Amnig #marathon #Plyometrics #runnercommunity #gymtherapy #mensfitness #worlderunners #instarunner #instarun #runners #running #Fitness #PumpingIron #fitnessmotivation #gymlife
- Want some serious gains & cut on your quads? ° Add this super workouts into your legs day. Preferably at d end of session. ° Bodyweight training -深蹲跳 | Squat Jump ☇☇☇ ° * Tri-Sets - without rest 👊 1) Bench squat. X 10 2) Bench squat jump X 10 3) Squat jump. X 10 ° 😊 注意事項: 記緊#深蹲跳  - 幾個重點,包括坐低時膝蓋保持在腳尖後面,背部要直,挻胸收腹,胸部要保持在腰部上面。 落地時把重量放在腳掌,避免膝蓋受壓 。 #RunnersWorld  #Bodybuilding  #BeMoreHuman  #ReebokMalaysia  #CrossFit  #crossfitcommunity  #Fitfam  #GarminMalaysia  #BeatYesterday  #Amnig  #marathon  #Plyometrics  #runnercommunity  #gymtherapy  #mensfitness  #worlderunners  #instarunner  #instarun  #runners  #running  #Fitness  #PumpingIron  #fitnessmotivation  #gymlife 
Didn’t eat much today and got busy so now I’m starving! I needed more bulk in this meal so I added a lot more veggies to the normal amount of eggs, cheese etc that I usually use. This looks great! Can’t wait to dig in. #food #foodjournal #foodie  #transformation #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #beatdepression #beatanxiety #healthateverysize #healthandwellness #transman #weightloss #weightlossjourney #ftmfitness #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup 
#breakfast
Didn’t eat much today and got busy so now I’m starving! I needed more bulk in this meal so I added a lot more veggies to the normal amount of eggs, cheese etc that I usually use. This looks great! Can’t wait to dig in. #food  #foodjournal  #foodie  #transformation  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #transman  #weightloss  #weightlossjourney  #ftmfitness  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup  #breakfast 
Because you taught me that it’s ok to take 5 min alone and cry, get it out. Then pull your self together before you open that door, back into the world. “The world owes you nothing” is what you use to tell me. The world will take everything from you and it will beat you until you can’t move ... but it can never take your emotions.... and it can never stop you from moving forward..... driving through the SFV is nothing but constant reminders of you. Hundreds  of memories on just one street. But now your free.. and that’s why I move on. No more pain, is why I smile. No more debt, is why I don’t have a headache, No more being let down but most importantly your walls are lowered and you will no longer be hurt by people. And that’s why I’m ok with you leaving. But I know your not really gone... your just a hand clap away💯🙏🏼💕 I love you Mom, so much. #formymom #eachstepforwardisprogress #maybecloserthanweeverbeen #RIPMom #cantstopwontstop #Mom #cancersucks #janetsmemorial #weloveyou #100percentvalleygirl #fitthoughts #gymtherapy
Because you taught me that it’s ok to take 5 min alone and cry, get it out. Then pull your self together before you open that door, back into the world. “The world owes you nothing” is what you use to tell me. The world will take everything from you and it will beat you until you can’t move ... but it can never take your emotions.... and it can never stop you from moving forward..... driving through the SFV is nothing but constant reminders of you. Hundreds of memories on just one street. But now your free.. and that’s why I move on. No more pain, is why I smile. No more debt, is why I don’t have a headache, No more being let down but most importantly your walls are lowered and you will no longer be hurt by people. And that’s why I’m ok with you leaving. But I know your not really gone... your just a hand clap away💯🙏🏼💕 I love you Mom, so much. #formymom  #eachstepforwardisprogress  #maybecloserthanweeverbeen  #RIPMom  #cantstopwontstop  #Mom  #cancersucks  #janetsmemorial  #weloveyou  #100percentvalleygirl  #fitthoughts  #gymtherapy 
This is just a little from leg day. Excuse the super close up of these videos. My husband took them and he may or may not be obsessed with my ass. 🙄 •Squats •Hamstring curls •Kick backs #legday #fitfam #fitspo #fitnessjourney #bootyday #bootywork #squats #asstograss #bootygains #smithmachine #smithmachinesquats #hamstringcurls #ijustwanthamstringsformybday #kickbacks #howbaddoyouwantit #workforit #hustleforthatmuscle #girlsthatlift #fitnessworld #dontgiveup #progresstakestime #addiction #therapy #gymtherapy
This is just a little from leg day. Excuse the super close up of these videos. My husband took them and he may or may not be obsessed with my ass. 🙄 •Squats •Hamstring curls •Kick backs #legday  #fitfam  #fitspo  #fitnessjourney  #bootyday  #bootywork  #squats  #asstograss  #bootygains  #smithmachine  #smithmachinesquats  #hamstringcurls  #ijustwanthamstringsformybday  #kickbacks  #howbaddoyouwantit  #workforit  #hustleforthatmuscle  #girlsthatlift  #fitnessworld  #dontgiveup  #progresstakestime  #addiction  #therapy  #gymtherapy 
Happy Hour 🏋🏽‍♀️🏃🏽‍♀️😁#gymtherapy
Happy Hour 🏋🏽‍♀️🏃🏽‍♀️😁#gymtherapy 
Great gym sesh tonight 🏋🏻‍♀️
Great gym sesh tonight 🏋🏻‍♀️
505 lbs x 4 in the conventional deadlift. I remember when hitting even a single at 500 lbs seemed daunting. Still committed to this #hookgrip until the day I feel it’s holding me back.

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#roadto600 #lawyerswholift #pullday #backday #legday #conventionaldeadlift #hookgrip #gripstrength #hamstrings #glutes #powerlifting #weightlifting #bodybuilding #fitattorney #gymtherapy #everydayislegday #strengthtraining #Barefoot #beltless #barehanded #gains #deadlift #corestrength #lowerback
505 lbs x 4 in the conventional deadlift. I remember when hitting even a single at 500 lbs seemed daunting. Still committed to this #hookgrip  until the day I feel it’s holding me back. ______________________________________________ #roadto600  #lawyerswholift  #pullday  #backday  #legday  #conventionaldeadlift  #hookgrip  #gripstrength  #hamstrings  #glutes  #powerlifting  #weightlifting  #bodybuilding  #fitattorney  #gymtherapy  #everydayislegday  #strengthtraining  #Barefoot  #beltless  #barehanded  #gains  #deadlift  #corestrength  #lowerback 
So proud of my brother and hardluck athlete/co-president @sheppard.ryan on his dedication and progress! He has been on the road over a month working and living in hotels. Despite this he has stuck with his road program we designed and has consistently lost 3-8 lbs a week. This isn't easy normally more or less under these conditions. Massive respect for this man! 
#hardlucknation #hardenthefuckup #trainlikeaviking #gymlife #gymtherapy #progress #pushforward #preplife #fitfamily #bodybuilding #npc #viking #vikings #vikinglife #odin #tattoo #tattoos #tattoosandmuscles #inkedmuscle #inkmagazine #beard #beards #beardsofinstagram #beardgang #beardeddragon #beardnation #beardedwarriors #biker #bikerlife #rideordie
So proud of my brother and hardluck athlete/co-president @sheppard.ryan on his dedication and progress! He has been on the road over a month working and living in hotels. Despite this he has stuck with his road program we designed and has consistently lost 3-8 lbs a week. This isn't easy normally more or less under these conditions. Massive respect for this man! #hardlucknation  #hardenthefuckup  #trainlikeaviking  #gymlife  #gymtherapy  #progress  #pushforward  #preplife  #fitfamily  #bodybuilding  #npc  #viking  #vikings  #vikinglife  #odin  #tattoo  #tattoos  #tattoosandmuscles  #inkedmuscle  #inkmagazine  #beard  #beards  #beardsofinstagram  #beardgang  #beardeddragon  #beardnation  #beardedwarriors  #biker  #bikerlife  #rideordie 
Shoutout to this dude. He’s a beast and an inspiration for what’s possible.  #Repost @thebalanceguru with @get_repost
・・・
This was an epic throw  and catch guru style!
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#plyometrics#gymsession#gymtherapy#gymaddicts#gymworkout#balance#balancedlife#workoutplan#stability#coordination#movement#straining#yoga#rawcalisthenics#frontlever#hspu#rawbalance#rawmovement#npcprep#balancebrothers#dedication#motivation#mensfitness#guru#gurucertified#bowspring
Shoutout to this dude. He’s a beast and an inspiration for what’s possible. #Repost  @thebalanceguru with @get_repost ・・・ This was an epic throw and catch guru style! . . #plyometrics #gymsession #gymtherapy #gymaddicts #gymworkout #balance #balancedlife #workoutplan #stability #coordination #movement #straining #yoga #rawcalisthenics #frontlever #hspu #rawbalance #rawmovement #npcprep #balancebrothers #dedication #motivation #mensfitness #guru #gurucertified #bowspring 
Late post for a late workout... I had to get some movement in tonight. Didn’t start until way later than I’m used to but it’s been a long day & with a lot going on I knew I could get my head straight with a quick workout. Sometimes it’s just therapy.
...
Check my story tonight for a trick to get you in the gym on days you don’t really want want to 👆🏻 #GymTherapy #JCodeFit

#Fitness #Health #Workout #NoExcuses #WorkHard #Therapy #StressRelief #MedicineBallWorkout #MedicineBallRotation #MedicineBallThrows #SlowMotion #SlowMotionVideo #HIIT #AthleticTraining #PowerProduction #Aesthetics #Cardio #QuickWorkout #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething
Late post for a late workout... I had to get some movement in tonight. Didn’t start until way later than I’m used to but it’s been a long day & with a lot going on I knew I could get my head straight with a quick workout. Sometimes it’s just therapy. ... Check my story tonight for a trick to get you in the gym on days you don’t really want want to 👆🏻 #GymTherapy  #JCodeFit  #Fitness  #Health  #Workout  #NoExcuses  #WorkHard  #Therapy  #StressRelief  #MedicineBallWorkout  #MedicineBallRotation  #MedicineBallThrows  #SlowMotion  #SlowMotionVideo  #HIIT  #AthleticTraining  #PowerProduction  #Aesthetics  #Cardio  #QuickWorkout  #FitFam  #Fitspo  #CPT  #PersonalTrainer  #CommitToSomething 
I finished 5 rounds...not too bad. I didn’t want to go tonight, I was tired and had a crappy day. I showed up anyway and gave it my all! I got a PR on my front squat of 80lbs 🏋🏼‍♀️. Motivation is NOTHING...discipline will get results!
#crossfit  #losingweight #gymtherapy #sweatlife #liftingislife #fatgirlfedup #mevsme
Guess it’s time to lose this fluff #gym #gymmotivation #gymtherapy
Wednesday workout = arms and abs ✔️ complete!! After a day off and a few off days it was great to be back in my happy place  killing it once again!
#wedworkout #humpdayworkout #gymtherapy #2adayworkouts #abs #muscle #flex #biceps #arms #shredded #ripped #minishreds #beastmode mode #gymlife #fitnessislife #fitnessaddict #asthetics #phyisque #womenwithmuscle #womenwholift #bodybuilding #weightlifting #strengthtraining #instagramweightlifting #instagrambodybuilding #fitfam #igfitness #fitspo
Wednesday workout = arms and abs ✔️ complete!! After a day off and a few off days it was great to be back in my happy place killing it once again! #wedworkout  #humpdayworkout  #gymtherapy  #2adayworkouts  #abs  #muscle  #flex  #biceps  #arms  #shredded  #ripped  #minishreds  #beastmode  mode #gymlife  #fitnessislife  #fitnessaddict  #asthetics  #phyisque  #womenwithmuscle  #womenwholift  #bodybuilding  #weightlifting  #strengthtraining  #instagramweightlifting  #instagrambodybuilding  #fitfam  #igfitness  #fitspo 
Workout Time! Last start, but I’m here and lord knows I need it! Day 1 of 4💪🏽💪🏽💪🏽 #workout #gymtherapy #weightlossjourney #weightloss #weighttraining
Wednesday got you hurting? We have foam rollers! Make it through the week... or at least your next workout by rolling out the tension. Hit the link in our bio. .
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#workoutmotivation #healthyeating #healthtips #fitness #cardiofix #gymaddicts #exercisetime #healthylifestyle #gymtherapy #motivationfitness #crossfit #workout #healthy #fitness #fitfam #healthyeating #health #healthyfood #healthylifestyle #eatclean #cleaneating #healthychoices #motivation #weightloss #fit #workout #fitspo #foodporn #food #nutrition #gym #foamroller #foam #tension
Wednesday got you hurting? We have foam rollers! Make it through the week... or at least your next workout by rolling out the tension. Hit the link in our bio. . . . #workoutmotivation  #healthyeating  #healthtips  #fitness  #cardiofix  #gymaddicts  #exercisetime  #healthylifestyle  #gymtherapy  #motivationfitness  #crossfit  #workout  #healthy  #fitness  #fitfam  #healthyeating  #health  #healthyfood  #healthylifestyle  #eatclean  #cleaneating  #healthychoices  #motivation  #weightloss  #fit  #workout  #fitspo  #foodporn  #food  #nutrition  #gym  #foamroller  #foam  #tension 
Asking for a friend. 
___
I’ve starting calling myself “a friend” now 🤣
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Honestly, though. Could avocados be any more delicious? #avocadoobsessed 
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Week 5 day 3 is done. I should be all caught up now and ready to get back in my routine. And I can’t wait to have my Friday gym partners back in town soon! Fridays are so boring without them. 
___
Now if I can keep myself from caving to temptation in the next few days, I will have my next measurement day this weekend. I’m excited to see what kind of numbers I’ll get. 
___
#journeytofit #weightlossjourney #weightloss #bodybuildingcom #250kchallenge #250kchallenge2018 #weightlifting #liftheavy #eatclean #trainhard #eatcleantraindirty #newyearnewgoals #intuitiveeating #intermittentfasting #IF #everythinghurtsandimdying #ohmyquad #gymtherapy #gymtime #sweatallthethings #mygreatlife #loveyourself #positivethinking #positiveselftalk #loveandgrace
Asking for a friend. ___ I’ve starting calling myself “a friend” now 🤣 ___ Honestly, though. Could avocados be any more delicious? #avocadoobsessed  ___ Week 5 day 3 is done. I should be all caught up now and ready to get back in my routine. And I can’t wait to have my Friday gym partners back in town soon! Fridays are so boring without them. ___ Now if I can keep myself from caving to temptation in the next few days, I will have my next measurement day this weekend. I’m excited to see what kind of numbers I’ll get. ___ #journeytofit  #weightlossjourney  #weightloss  #bodybuildingcom  #250kchallenge  #250kchallenge2018  #weightlifting  #liftheavy  #eatclean  #trainhard  #eatcleantraindirty  #newyearnewgoals  #intuitiveeating  #intermittentfasting  #IF  #everythinghurtsandimdying  #ohmyquad  #gymtherapy  #gymtime  #sweatallthethings  #mygreatlife  #loveyourself  #positivethinking  #positiveselftalk  #loveandgrace 
Abs 🙌🏽 4-way Core exercise. Slow & controlled. I squeeze my abs the whole time to keep them engaged 👊🏽 The first couple seconds are real time. 
What’s most difficult for you when it comes to abs? Comment any questions you have 🤟🏽 🎧 Grind time by Chamillionaire
Abs 🙌🏽 4-way Core exercise. Slow & controlled. I squeeze my abs the whole time to keep them engaged 👊🏽 The first couple seconds are real time. What’s most difficult for you when it comes to abs? Comment any questions you have 🤟🏽 🎧 Grind time by Chamillionaire
Therapy when you need it most. Lift and zone out. I am me, Been me, always will be me. Don't need approval. 
Put 245 on incline for the warm up and press your issues away.

#train4purpose #fit4duty #train4myfamily #gymtherapy #barbellsandbadgesathlete #barbellsandbadges #CanadianLEO #focused #bebetterdobetter #fitnessmotivation
Therapy when you need it most. Lift and zone out. I am me, Been me, always will be me. Don't need approval. 
Shoutout to @therealdrewjames Album is crazy.
#train4purpose #fit4duty #train4myfamily #gymtherapy #barbellsandbadgesathlete #barbellsandbadges #CanadianLEO #focused #bebetterdobetter #fitnessmotivation
Feeling less like a fish🐟 out of water and a little more like myself..
Still weak and struggling to breathe but grateful to be back in my happy place..the gym! 🚴🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️ sweat the rest of this sickness out!
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#combatironapparel #tacticalathlete #gymtherapy #strengthisbeauty #wonderwarrior #neversettle #runner #womenwithmuscle #1stphorm #powerhouse #determination #focus #motivated #legionofboom #striveforgreatness #gymaddict #builtapparel
Feeling less like a fish🐟 out of water and a little more like myself.. Still weak and struggling to breathe but grateful to be back in my happy place..the gym! 🚴🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️ sweat the rest of this sickness out! . . #combatironapparel  #tacticalathlete  #gymtherapy  #strengthisbeauty  #wonderwarrior  #neversettle  #runner  #womenwithmuscle  #1stphorm  #powerhouse  #determination  #focus  #motivated  #legionofboom  #striveforgreatness  #gymaddict  #builtapparel 
Conjunto
Calção +top 29.90*😍
#gymtherapy 
#fitness 
#zumba
Finally back on track after this last flare. Workout and now tasty chicken sandwiches for my allotted 4-6oz of chicken or white fish. Veggies, avocado and Swiss as well. #food #foodjournal #foodie  #transformation #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #beatdepression #beatanxiety #healthateverysize #healthandwellness #transman #weightloss #weightlossjourney #ftmfitness #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Finally back on track after this last flare. Workout and now tasty chicken sandwiches for my allotted 4-6oz of chicken or white fish. Veggies, avocado and Swiss as well. #food  #foodjournal  #foodie  #transformation  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #transman  #weightloss  #weightlossjourney  #ftmfitness  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
Day 41. Yesterday didn’t get a chance to go to the gym because of stupid IKEA deliveries, so I did my day 41 today. 💚💚 GYM IS LIFE!!! 💚💚I feel so happy here! I dont know why, but the feeling when you just come in and the feeling when you’re almost done - are so different! Do you feel the same as me?? ❓❓❓It’s like when you just come - you are all awkward and dry, you feel like everyone is staring at you. But when you’re almost done - you feel like you own the place 😎😎😎😎 @lafitness
Day 41. Yesterday didn’t get a chance to go to the gym because of stupid IKEA deliveries, so I did my day 41 today. 💚💚 GYM IS LIFE!!! 💚💚I feel so happy here! I dont know why, but the feeling when you just come in and the feeling when you’re almost done - are so different! Do you feel the same as me?? ❓❓❓It’s like when you just come - you are all awkward and dry, you feel like everyone is staring at you. But when you’re almost done - you feel like you own the place 😎😎😎😎 @lafitness
Today was back day with this cutie @fatgirlfedup. I also got abs in as well. I didn’t get cardio in due to my knee but tomorrow I will be putting it back in to my routine. I didn’t feel very strong today but most importantly I showed up and that’s half the battle. #weightlossjourney #workoutjourney #fatloss #fattofit #fitfam #fedup #fit #fitnessmotivation #gym #gains #gymlife #gymtherapy  #sweat #sweatlife #workout #discipline #lifting #weightloss
Got out of the ER early today so took the chance to sneak in a little bicep blast workout 'cause my chances of getting in any real lifting in the next 7 days is slim to none #gymrat #gymtherapy #gymlife #liftheavy #trainhard #lifttheheavythings #relentlessfury #testifytoperseverance #biceps #bicepblast #bicepworkout #noexcuses #taketheadvantagewhenyoucan #goingtobesoreinthemorning #fitness #healthy #weighttraining #weightlifting #strengthbuilding #strengthtraining
Got out of the ER early today so took the chance to sneak in a little bicep blast workout 'cause my chances of getting in any real lifting in the next 7 days is slim to none #gymrat  #gymtherapy  #gymlife  #liftheavy  #trainhard  #lifttheheavythings  #relentlessfury  #testifytoperseverance  #biceps  #bicepblast  #bicepworkout  #noexcuses  #taketheadvantagewhenyoucan  #goingtobesoreinthemorning  #fitness  #healthy  #weighttraining  #weightlifting  #strengthbuilding  #strengthtraining