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~Get it~

It's Friday & I put together this new combo 🤙🏽 Getting more cozy with my non dominant side butt & chest bounce transitions. Stoked 😎

#dadgoals #slacksocal
~Get it~ It's Friday & I put together this new combo 🤙🏽 Getting more cozy with my non dominant side butt & chest bounce transitions. Stoked 😎 #dadgoals  #slacksocal 
Fail friday 😂👌🏻 #gymnastics #teamgym
New! Gymnastics Sherpas available online! #gymnastics #gymnast #usa #olympics
Head over to our Facebook page to enter our latest competition to win yourselves a Family Ticket to see the Chit Chat Chalk Show on at the Unity Theatre in Liverpool for one day only!! Massive Thanks to @unity_theatre for your kind donation!!
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#OffTheCouchAdventures #Kids #Ideas #Fun #Walking #Climbing #Running #Jumping #Trampolining #Diving #Skimboarding #Canoeing #Cycling #Gymnastics #Tumbling #Tricks #Flicks #Competition #UnityTheatre #Liverpool #NextSaturday  #ChitChatChalkShow
Head over to our Facebook page to enter our latest competition to win yourselves a Family Ticket to see the Chit Chat Chalk Show on at the Unity Theatre in Liverpool for one day only!! Massive Thanks to @unity_theatre for your kind donation!! . . . #OffTheCouchAdventures  #Kids  #Ideas  #Fun  #Walking  #Climbing  #Running  #Jumping  #Trampolining  #Diving  #Skimboarding  #Canoeing  #Cycling  #Gymnastics  #Tumbling  #Tricks  #Flicks  #Competition  #UnityTheatre  #Liverpool  #NextSaturday  #ChitChatChalkShow 
Believe in yourself and all that you are , know that there is something Inside of you is great then whatever you want will be less difficult. #motivation #gymnastics #workout #basicfit #basicfitliege #bodypositive #musculation
Mid competition season for this little lady who is kicking tukis and taking names and #gymnastics ❤️❤️❤️ #loveyou #idontwalkicartwheel #cupidclassic #gymnastlife #gymnasticsmeet
When you find the ab cruncher machine so boring you fall asleep.  Lol. Just keeeeeding. Had a VIP eve tonight at my gym as they have moved to a brand new site. Trying new equipment
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#Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout
When you find the ab cruncher machine so boring you fall asleep. Lol. Just keeeeeding. Had a VIP eve tonight at my gym as they have moved to a brand new site. Trying new equipment . . . . . . #Gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymnastics  #gymshark  #gymFLOW  #gymgirl  #gymfreak  #gymaddict  #gymwear  #gymselfie  #gymnast  #gymlove  #gymmemes  #GymGirls  #gymaholic  #GymJunkie  #gymlifestyle  #gymsharkwomen  #gymlover  #gymnastic  #gymrats  #gymfood  #gymgear  #gymclothes  #gymislife  #gymfit  #gymworkout 
Wait for the #fail 
While I was pretending to be 20 again with 2 of the most creative freestylers @bboy_calisthenics and @_soxsoul_ ... I lost air awareness and locked eyes on the wall thinking it was the ground. Even after bouncing off my face, I still was looking to the wall thinking that was down and ended up hitting my face/nose twice on one fail 😑🤕...
This was really weird because I Never lose air awareness and Never completely lose my sense of direction or ability to fail in a safe way... this was startling and scary... not to mention my nose is still swollen and black n blue. But at least my veneers weren’t ruined 😬... we all laughed about it after realizing I was ok... but still, I’m thankful it wasn’t worse because it definitely could have been. Heavier they are, harder they fall 🤧
#planche
Wait for the #fail  While I was pretending to be 20 again with 2 of the most creative freestylers @bboy_calisthenics and @_soxsoul_ ... I lost air awareness and locked eyes on the wall thinking it was the ground. Even after bouncing off my face, I still was looking to the wall thinking that was down and ended up hitting my face/nose twice on one fail 😑🤕... This was really weird because I Never lose air awareness and Never completely lose my sense of direction or ability to fail in a safe way... this was startling and scary... not to mention my nose is still swollen and black n blue. But at least my veneers weren’t ruined 😬... we all laughed about it after realizing I was ok... but still, I’m thankful it wasn’t worse because it definitely could have been. Heavier they are, harder they fall 🤧 #planche 
приседания на одной ноге или пистолет отличное упражнения для развития ног , огромные ноги может и не накачаешь, но повысишь силу в ногах и укрепишь мышечную массу, можно выполнять как в домашних условиях так и в тренажерном зале. 
#calisthenicsworkout #situps #приседания #gymnastics #gymlife #workout24 #gymfreaks #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #спорткомплекс #работайнадсобой #тренируйся #приседаниянаоднойноге #пистолетик #нарьянмар #игорян #спортивныйнаркоман #тренировкидома #тренировкивзале #тренируйсявезде
приседания на одной ноге или пистолет отличное упражнения для развития ног , огромные ноги может и не накачаешь, но повысишь силу в ногах и укрепишь мышечную массу, можно выполнять как в домашних условиях так и в тренажерном зале. #calisthenicsworkout  #situps  #приседания  #gymnastics  #gymlife  #workout24  #gymfreaks  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #спорткомплекс  #работайнадсобой  #тренируйся  #приседаниянаоднойноге  #пистолетик  #нарьянмар  #игорян  #спортивныйнаркоман  #тренировкидома  #тренировкивзале  #тренируйсявезде 
Un deporte tan bello como sacrificado #gymnastics #gimnasia #ritmica @clubg.ritmicaquintana @clubgimnasticoalmendralejo @raquelgilsantos100
Un deporte tan bello como sacrificado #gymnastics  #gimnasia  #ritmica  @clubg.ritmicaquintana @clubgimnasticoalmendralejo @raquelgilsantos100
montage of @madison_kocian ‘s previous college meets 💗
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#gymnastics
montage of @madison_kocian ‘s previous college meets 💗 — #gymnastics 
What Do a Ballerina and a Ladder have in common?
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You will see at www.enchanteddancewear.org
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Thanks to @jsteph00 , @California School of the Arts - San Gabriel Valley and Alison Dambach!
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#enchanteddancewear #monroviaca #dance #dancer #dancers #dancemoms #dancelife #dancefloor #ballet #ballerina #balletdancer #balletphotography #pointe #pointeshoes #tutu #photoshoot #shoot #grace #beauty #model #dancewear #flexibility #flexible #gymnastics #cheer #motivation #noexcuses #hardwork #believeinyourself
What Do a Ballerina and a Ladder have in common? . You will see at www.enchanteddancewear.org . Thanks to @jsteph00 , @California School of the Arts - San Gabriel Valley and Alison Dambach! . . . #enchanteddancewear  #monroviaca  #dance  #dancer  #dancers  #dancemoms  #dancelife  #dancefloor  #ballet  #ballerina  #balletdancer  #balletphotography  #pointe  #pointeshoes  #tutu  #photoshoot  #shoot  #grace  #beauty  #model  #dancewear  #flexibility  #flexible  #gymnastics  #cheer  #motivation  #noexcuses  #hardwork  #believeinyourself 
re-edit peples🤷‍♀️
q: celeb crush
a: @finnwolfhardofficial hehe
re-edit peples🤷‍♀️ q: celeb crush a: @finnwolfhardofficial hehe
Your Gold Medal winner in Drinking Gymnastics is..... #impressive #friday #olympics #gymnastics #budlightlime
💥💥💥💥🤘🏽🤘🏽🤘🏽 Потому что @thekiryalife ・・・ Finally I have done this one outside🤩👌 P.s. It’s pretty hard to catch the bar because it’s soooo slippery and cold (-10C) af😅❄ Does it look good? 💭 
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#kiryakolesnikov #lifestyle #thekiryalife #jiyo #amazing #awesome #teamjiyo #fitnessjourney 
#makemoments #ourdailyplanet #visualsoflife #igmasters #parkour #freerunning #calisthenicsmovement #lifehacks #goals #fitnessmotivation #fitnessgoal #calisthenicsmovement #saintpetersburg #воркаут24 #воркаут #workout24 #calisthenics #gymnastics #acrobatics
💥💥💥💥🤘🏽🤘🏽🤘🏽 Потому что @thekiryalife ・・・ Finally I have done this one outside🤩👌 P.s. It’s pretty hard to catch the bar because it’s soooo slippery and cold (-10C) af😅❄ Does it look good? 💭 ________________________ #kiryakolesnikov  #lifestyle  #thekiryalife  #jiyo  #amazing  #awesome  #teamjiyo  #fitnessjourney  #makemoments  #ourdailyplanet  #visualsoflife  #igmasters  #parkour  #freerunning  #calisthenicsmovement  #lifehacks  #goals  #fitnessmotivation  #fitnessgoal  #calisthenicsmovement  #saintpetersburg  #воркаут24  #воркаут  #workout24  #calisthenics  #gymnastics  #acrobatics 
Happy Flex Friday! 
How flexible are you?! 😜🤸🏻‍♀️
@aleishamaifert #kittygains
Happy Flex Friday! How flexible are you?! 😜🤸🏻‍♀️ @aleishamaifert #kittygains 
Throwback to first muscle up achieved. 
Got myself proficient on the low bar before moving onto the high bar. 
Ring work variations such as jumping muscle ups (video 2) and seated variations (video 3) helped me achieve a muscle up in less than 3 weeks
Throwback to first muscle up achieved. Got myself proficient on the low bar before moving onto the high bar. Ring work variations such as jumping muscle ups (video 2) and seated variations (video 3) helped me achieve a muscle up in less than 3 weeks
The #Syrian international star @jennyesber is an honorary ambassador of  @old_school_challenge  Proud of everything about you my dearest, such an inspiration you are ✨

Special thanks to:
@dubaisportstv 
@sharjahsportstv 
@albayannews 
@alkhaleej.ae 
@aletihadae 
@ajmannews 
For their amazing coverage 
We challenge YOU 💪🏼 Al Zorah - Ajman 
March 2nd 
Full details: www.powerfitchallenge.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@dina_dubai84 
@annaholmes_dubaifitness 
@nelita_v 
@omaralmosaly 
@jonkalpak 
@joysalameh 
@tinaormuz 
@trainwithtanya 
@desert_shield_team 
@engy.fitness.mama 
@emiratifitnessladies 
@dubaifitfam 
@dubaifitfoodie 
@fitnessindxb 
@dubaifitfam 
@sport_4all 
@sport360 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏅#old_school_challenge #تحدي_الأوليين #ajman #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #dubai #mydxb #mydubai #dubaifitness #warriors #dubaiexpat #challenge #fitnessgoals #obstaclesrace #عجمان #دبي #لياقة #crossfit #gym #gymnastics #gymmotivation #ajoldschoolchallenge #ocr #syria @emaratnews @menacelebs @etsyria @drama.news.syria
The #Syrian  international star @jennyesber is an honorary ambassador of @old_school_challenge Proud of everything about you my dearest, such an inspiration you are ✨ Special thanks to: @dubaisportstv @sharjahsportstv @albayannews @alkhaleej.ae @aletihadae @ajmannews For their amazing coverage We challenge YOU 💪🏼 Al Zorah - Ajman March 2nd Full details: www.powerfitchallenge.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @dina_dubai84 @annaholmes_dubaifitness @nelita_v @omaralmosaly @jonkalpak @joysalameh @tinaormuz @trainwithtanya @desert_shield_team @engy.fitness.mama @emiratifitnessladies @dubaifitfam @dubaifitfoodie @fitnessindxb @dubaifitfam @sport_4all @sport360 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏅#old_school_challenge  #تحدي_الأوليين  #ajman  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #dubai  #mydxb  #mydubai  #dubaifitness  #warriors  #dubaiexpat  #challenge  #fitnessgoals  #obstaclesrace  #عجمان  #دبي  #لياقة  #crossfit  #gym  #gymnastics  #gymmotivation  #ajoldschoolchallenge  #ocr  #syria  @emaratnews @menacelebs @etsyria @drama.news.syria
We hebben eigenlijk niet zon zin 🙈
We hebben eigenlijk niet zon zin 🙈
muddy grass🌾 @akiratumbles @flippinellie @ellieeflips @asiatumbless
muddy grass🌾 @akiratumbles @flippinellie @ellieeflips @asiatumbless
#fbf to when I used to own shorts that would actually go below my knees 😬
#fbf  to when I used to own shorts that would actually go below my knees 😬
Frame do vídeo “Pilares do Crossfit” produzido para a kaluanacrossfit no final do ano passado.
Imagens: @alexandre_petroski 
#crossfiter #crossfitbrasil #crossfitbr #crossfitcuritiba #curitibafit #cwb #curitiba #crossfit #reebok #reebokcrossfit #weightlifting #lpo #gymnastics #corrida #running #run #curitibacool #curitiba360
You won't see many people performing weighted pullups in the average commercial gym and for good reason -- they're seriously difficult. Body-weight pullups alone can be challenging enough but add weight to them, either with a weight plate on a dipping belt, a dumbbell between your feet or by wearing a weighted vest, and you've got an extremely effective exercise for building muscle mass and increasing strength.
#Fortevolution #Taree #strength #pullup #weightedpullups #calisthenicsmovement #calisthenics #gymnastics #backday
You won't see many people performing weighted pullups in the average commercial gym and for good reason -- they're seriously difficult. Body-weight pullups alone can be challenging enough but add weight to them, either with a weight plate on a dipping belt, a dumbbell between your feet or by wearing a weighted vest, and you've got an extremely effective exercise for building muscle mass and increasing strength. #Fortevolution  #Taree  #strength  #pullup  #weightedpullups  #calisthenicsmovement  #calisthenics  #gymnastics  #backday 
Sophie (pre instap) got her front handspring on floor👌🏻👌🏻
#gymnastics #turnen #front #handspring #floor #gvdoskampen #gvdosselectiekampen
Les meves petites princeses 😍. Bon cap de setmana a tothom 💋. #polekids #polekid #poledancersgirona #girona #poleseductiongirona
Hablemos del mundo de las proteínas, específicamente Whey protein.
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🔸Vienen en tarros de 500g, 1 kg o más kilos.
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🔸Para su porcionamiento traen un scoop.
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🔸Por medida aportan entre 25 - 30 o 50 gr de polvo por scoop, este polvo no está compuesto 100% de proteína, muchas de ellas están compuestas al 80% ósea  un scoop de 50g contiene 40g de proteína.
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🔸Son una fuente de proteínas de gran calidad, con todos los aminoácidos .
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.🔸Los alimentos de origen animal y vegetal complementados o no,  también contienen proteínas que servirán para el mismo propósito.  Ahora les pregunto son realmente necesarias? 
NO es necesario suplementarse si o si, es una estrategia cuando los requerimientos de proteínas se encuentran elevados o cuando se te hace imposible integrar una colación proteica dentro de tus horarios.
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💥OJO: El organismo en un margen de 3 a 4 horas sólo puede usar entre 20 -35 gramos de proteínas, lo cual se puede alcanzar con 100 gr de pollo, vacuno. 160 gramos de salmón o jurel o atún . 
Por lo cual no sirve de nada consumir más de 35 gramos de proteinas por vez, ya que el exceso se usará como energía, se acumulara como grasa, o se expulsara por la orina haciendo que los riñones trabajen más de lo necesario. 
QUE TENGAN UNA EXCELENTE TARDE! 🙋
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🌟 Asesorías y consultoría On Line, info de modalidad y costos: 📲📩💻 por direct o a cdelaparraortiz@gmail.com 📆
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#healthyfood #eathealthy #vidasana #vivesano #gym #changeyourlife #activarse #fitness #run #runner #nutrición #nutricion #nutrition #natural #valdivia #alimentos #vitamin  #fiber #bestrong #nutrilife #healthybreakfast #fruits #yoteayudo #gymnastics #chile #dreams #quierouncambio #healthylife #training
Hablemos del mundo de las proteínas, específicamente Whey protein. . 🔸Vienen en tarros de 500g, 1 kg o más kilos. . 🔸Para su porcionamiento traen un scoop. . 🔸Por medida aportan entre 25 - 30 o 50 gr de polvo por scoop, este polvo no está compuesto 100% de proteína, muchas de ellas están compuestas al 80% ósea un scoop de 50g contiene 40g de proteína. . 🔸Son una fuente de proteínas de gran calidad, con todos los aminoácidos . . .🔸Los alimentos de origen animal y vegetal complementados o no, también contienen proteínas que servirán para el mismo propósito. Ahora les pregunto son realmente necesarias? NO es necesario suplementarse si o si, es una estrategia cuando los requerimientos de proteínas se encuentran elevados o cuando se te hace imposible integrar una colación proteica dentro de tus horarios. . 💥OJO: El organismo en un margen de 3 a 4 horas sólo puede usar entre 20 -35 gramos de proteínas, lo cual se puede alcanzar con 100 gr de pollo, vacuno. 160 gramos de salmón o jurel o atún . Por lo cual no sirve de nada consumir más de 35 gramos de proteinas por vez, ya que el exceso se usará como energía, se acumulara como grasa, o se expulsara por la orina haciendo que los riñones trabajen más de lo necesario. QUE TENGAN UNA EXCELENTE TARDE! 🙋 . . 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🌟 Asesorías y consultoría On Line, info de modalidad y costos: 📲📩💻 por direct o a cdelaparraortiz@gmail.com 📆 . 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 . . #healthyfood  #eathealthy  #vidasana  #vivesano  #gym  #changeyourlife  #activarse  #fitness  #run  #runner  #nutrición  #nutricion  #nutrition  #natural  #valdivia  #alimentos  #vitamin  #fiber  #bestrong  #nutrilife  #healthybreakfast  #fruits  #yoteayudo  #gymnastics  #chile  #dreams  #quierouncambio  #healthylife  #training 
#selfie || Winter inspired look - Tap for deets || ❄️
#selfie  || Winter inspired look - Tap for deets || ❄️
Ne laisse jamais les ombres d'hier obscurcir la lumière de demain. 🕵️‍♂️
Ne laisse jamais les ombres d'hier obscurcir la lumière de demain. 🕵️‍♂️
Les champions s’entraînent.  Les perdants se plaignent.
Les champions s’entraînent. Les perdants se plaignent.
Always start your week off with a nice stretching session #Sunday #Stretch #SideSplit #Split  #Flexible #Fit #Fitness #Happy #Healthy #Balance #Strong #Sobe #SouthBeach  #Miami #Florida #Yoga #Yoga #Gymnastics #Love ❤️