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Perfect physique 💪💪
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Follow @gym4fitness.ig 💪💪
Perfect physique 💪💪 . Follow @gym4fitness.ig 💪💪
This was my First time really squatting in about a month this past week. Had to go lighter 😩 but it felt so good to squat without pain. I had injured my right knee due to BAD FORM and GOING TOO HEAVY when I wasn’t ready. So ladies train smart! It’s not always about heavy ass weight. My knee feels so much better so I’m going to keep to only squatting a few times a month to be safe and heal more and show you how you can still BUILD your legs and ass if you can’t squat😏🍑👌🏽you have to think longevity! How will your joints feel 10 years from now? Don’t let ego get in the way of safety •
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#gains #gainslife #girlswholift #girlswithmuscle #bodybuilding #bodybuilder #weightlifting #weightloss #weightlossjourney #transformation #dedication #herbalife #instafit #instagood #fitspo #fitness #gym #gymrat #gymlife #cardio #getfit #workout #workouts #muscle #legs #legday #fitmom #transformationtuesday
This was my First time really squatting in about a month this past week. Had to go lighter 😩 but it felt so good to squat without pain. I had injured my right knee due to BAD FORM and GOING TOO HEAVY when I wasn’t ready. So ladies train smart! It’s not always about heavy ass weight. My knee feels so much better so I’m going to keep to only squatting a few times a month to be safe and heal more and show you how you can still BUILD your legs and ass if you can’t squat😏🍑👌🏽you have to think longevity! How will your joints feel 10 years from now? Don’t let ego get in the way of safety • • • • • • • • • • #gains  #gainslife  #girlswholift  #girlswithmuscle  #bodybuilding  #bodybuilder  #weightlifting  #weightloss  #weightlossjourney  #transformation  #dedication  #herbalife  #instafit  #instagood  #fitspo  #fitness  #gym  #gymrat  #gymlife  #cardio  #getfit  #workout  #workouts  #muscle  #legs  #legday  #fitmom  #transformationtuesday 
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👍👌 #results #noexcuses #bodybuilding #fitness #life #motivation #strength #nopainnogain #gymtime #gains #training #gymlife #flex #gym #fitfam #fitnessmotivation #fit #gymrat #success #trainhard #goals #igfitness #workout #fitspo #getfit #inspiration #fitspiration #youcandoit #goalsetting #gymmotivation
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Being in a hurry in life will not give you any advantage.
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On the contrary, it will defocus you, it will not allow you to enjoy the NOW.
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 And you know what?
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The NOW is the only thing you have as a guarantee, do not waste it for trying to move forward.
It Is just not worth it.
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Be patient.
✍🏼 Miguel Alberto Cancel
#ClassicArt🎨
#ProsuppsArmy
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#GoldenBoy
#instagrambodybuilding #gains #gymmotivation #active #shredded #physique #fitspo #bodybuilding #motivation #gymlife #aesthetics #gymtime #fitnessmotivation #healthychoices #workout #flex #fitness #fit #fitspiration #fitnessaddict #workoutmotivation #iifym #fitnessmodel #instafit #photooftheday #puertoricogram #fashionmodel
✍🏼 Being in a hurry in life will not give you any advantage. _ On the contrary, it will defocus you, it will not allow you to enjoy the NOW. _  And you know what? _ The NOW is the only thing you have as a guarantee, do not waste it for trying to move forward. It Is just not worth it. _ Be patient. ✍🏼 Miguel Alberto Cancel #ClassicArt 🎨 #ProsuppsArmy  🔴⚫️🇵🇷 . . . . . . . . . . #GoldenBoy  #instagrambodybuilding  #gains  #gymmotivation  #active  #shredded  #physique  #fitspo  #bodybuilding  #motivation  #gymlife  #aesthetics  #gymtime  #fitnessmotivation  #healthychoices  #workout  #flex  #fitness  #fit  #fitspiration  #fitnessaddict  #workoutmotivation  #iifym  #fitnessmodel  #instafit  #photooftheday  #puertoricogram  #fashionmodel 
YOUNG BOXER GOING HARD WITH THE SHADOWBOXING!! 💯👑 Follow us @boxingroyalty 👑👑👑👑👑👑👑👑👑👑👑 #boxing #boxeo #boxen #training #workout #fitness #motivation #dedication #young #shadowbox #shadowboxing #gymlife #dedication
SKINCARE

Why am I so passionate about skincare? At the age of 13 I would get really bad acne, bumps, and rashes on my hands that would itch very bad. My hands looked as if they were burned. I tried lotions, creams, oils, and nothing helped

10 years later I discovered that certain foods I was eating had caused that. Through process of elimination I had gotten rid of it. About three years ago I was diagnosed with Type 1 Diabetes and liver damage, although I unknowingly had for most of my life

I  can recall my 26th birthday, going to New York and my face and skin all over was dark, blotchy, and spotty because of diabetes and liver damage. I looked all over for organic makeup free of parabens, etc. and found a brand I liked. However I could not find any moisturizers or creams that helped. With my extensive holistic health and medical background I was able to reverse both diseases last year

This is what ignited my fire to create Avi™  @avishaiofficial an organic, vegan, and cruelty free, skincare line. I formulated all of my skincare products to benefit all skin types, from dry skin, to oily skin, and for people with issues going on internally in the body. My heart FEELS For people with not only skin, but illness

This picture is how I REALLY look, thankfully I fixed the filter issues I had going on. I don't have on a lot of makeup at ALL.My skin is glowy, smooth, and I'm helping others get their skin glowy and smooth. I sold out of all products offline. So sorry! Relaunching soon, restocked soon, and working with the best people for my design!!! :
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SN: Hair is in a slicked back bun with Avi™ hair care products. Scalp is skin as well.
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#healthy #organic #fit #fitness #fitforGod #vegan #plantbased #aviskincare #noserings #neverphotoshopped #veganbabe #organicskincare #body #tattoos #diabetes #naturalhair #skincare #gymlife #gymaddict #girlswholift #greenliving #offthegrid #ceo #girlboss #freespirit #bloggerstyle
SKINCARE Why am I so passionate about skincare? At the age of 13 I would get really bad acne, bumps, and rashes on my hands that would itch very bad. My hands looked as if they were burned. I tried lotions, creams, oils, and nothing helped 10 years later I discovered that certain foods I was eating had caused that. Through process of elimination I had gotten rid of it. About three years ago I was diagnosed with Type 1 Diabetes and liver damage, although I unknowingly had for most of my life I can recall my 26th birthday, going to New York and my face and skin all over was dark, blotchy, and spotty because of diabetes and liver damage. I looked all over for organic makeup free of parabens, etc. and found a brand I liked. However I could not find any moisturizers or creams that helped. With my extensive holistic health and medical background I was able to reverse both diseases last year This is what ignited my fire to create Avi™ @avishaiofficial an organic, vegan, and cruelty free, skincare line. I formulated all of my skincare products to benefit all skin types, from dry skin, to oily skin, and for people with issues going on internally in the body. My heart FEELS For people with not only skin, but illness This picture is how I REALLY look, thankfully I fixed the filter issues I had going on. I don't have on a lot of makeup at ALL.My skin is glowy, smooth, and I'm helping others get their skin glowy and smooth. I sold out of all products offline. So sorry! Relaunching soon, restocked soon, and working with the best people for my design!!! : : SN: Hair is in a slicked back bun with Avi™ hair care products. Scalp is skin as well. : : : #healthy  #organic  #fit  #fitness  #fitforGod  #vegan  #plantbased  #aviskincare  #noserings  #neverphotoshopped  #veganbabe  #organicskincare  #body  #tattoos  #diabetes  #naturalhair  #skincare  #gymlife  #gymaddict  #girlswholift  #greenliving  #offthegrid  #ceo  #girlboss  #freespirit  #bloggerstyle 
Literally grew up on this principle. At a young age I had a single mother who loved me to death and cared about my health. I was just getting into high school when we made this shift. She did everything she could to help me achieve my goals! Thank you for the reminder @susanniebergallfitness 🙏🏻👍🏻😌
Literally grew up on this principle. At a young age I had a single mother who loved me to death and cared about my health. I was just getting into high school when we made this shift. She did everything she could to help me achieve my goals! Thank you for the reminder @susanniebergallfitness 🙏🏻👍🏻😌
KEEP FIGHTING FOR IT!!!#gym #sundayfunday
 #keeppushing #alphamale #destiny #motivated #gainz #gains #motivation #bodybuildingmotivation  #bodybuilding #bodybuilder #swolemates #determination #igfit #grind #igfitness #training  #gymlife #gym #gymmotivation #gymtime #gymrat #fitmom #fitnessaddict #fit  #fitnessmotivation #fitfam  #workoutmotivation #lifegoals #trainingday @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas  @rockstarenergy @sixstarpronutrition  @ DS Training Center @ DS Training Center
KEEP FIGHTING FOR IT!!!#gym  #sundayfunday  #keeppushing  #alphamale  #destiny  #motivated  #gainz  #gains  #motivation  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #swolemates  #determination  #igfit  #grind  #igfitness  #training  #gymlife  #gym  #gymmotivation  #gymtime  #gymrat  #fitmom  #fitnessaddict  #fit  #fitnessmotivation  #fitfam  #workoutmotivation  #lifegoals  #trainingday  @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas @rockstarenergy @sixstarpronutrition @ DS Training Center @ DS Training Center
How did I ever actually live without some form of fresh juice and smoothies in my life. I’m building up a nice stockpile of recipe’s if anyone’s interested ✌🏼
How did I ever actually live without some form of fresh juice and smoothies in my life. I’m building up a nice stockpile of recipe’s if anyone’s interested ✌🏼
One week in to this #ketogenicdiet and I am down 7lbs ! Now I get that a lot of it was probably water , but it still feels good. Now to get my ass back into a gym schedule . #keto #Cardio #Fitness #FitnessMotivation #FitPham #Gym #Gymlife #Determined #FatToFit #FatGuyToFitGuy #Inspiration #ObeseToBeast #Progress #Workout #WorkoutMotivation #WeightlossJourney #Weightlifting #PhD #TeamFatBoyShrink #Fitbit #MyFoodDiary #BodySpace #BodybuildingCom #HealthyChoices #IWill #ICan #NoExcuses #Workforchange
One week in to this #ketogenicdiet  and I am down 7lbs ! Now I get that a lot of it was probably water , but it still feels good. Now to get my ass back into a gym schedule . #keto  #Cardio  #Fitness  #FitnessMotivation  #FitPham  #Gym  #Gymlife  #Determined  #FatToFit  #FatGuyToFitGuy  #Inspiration  #ObeseToBeast  #Progress  #Workout  #WorkoutMotivation  #WeightlossJourney  #Weightlifting  #PhD  #TeamFatBoyShrink  #Fitbit  #MyFoodDiary  #BodySpace  #BodybuildingCom  #HealthyChoices  #IWill  #ICan  #NoExcuses  #Workforchange 
New stack 📢! Grab #OxyShred and #Beyond #BCAAs at 20% Off RRP ➕ a free EHP shaker! Buy now on Meccamino.com.au #supps #ehplabs #gymlife #muscle #toneitup
"There are no secrets to success. It is the result of preparation, hard work and learning from failure" - Colin Powell ⚡Link in bio⚡#veteran #motivation #military #gym #army #iammilitarymuscle #crossfit #liftnletdie #beastmode #fitspo #livefit #legionofboom #gains #vet  #flagnorfail #1stphorm #lift #instafit #gymrat #combatiron #militaryfitness #powerlifting #militaryfit #gymlife #tattooedguys  #muscle #fitnessaddict
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Follow ➡️ @barbell.beasts ⬅️
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📷: Tag the model below! 👇
. Follow ➡️ @barbell.beasts ⬅️ . . 📷: Tag the model below! 👇
A shoutout to @danielyune_photo for snapping this beautiful beach picture. The sky colors are just phenomenal. 🌞Thanks @anwstephenseiver #yoga #handstands #doingthings #eduninja #strength #balance #fun #love #fit #fitness #fitlife #gym #gymlife #acroyoga #functionalfitness #lululemon #workout #strong #motivation #instafit #workoutmotivation #calisthenics #spartanrace #americanninjawarrior #core #photooftheday #exercise #anw10  #outdoorvoices #picoftheday
A shoutout to @danielyune_photo for snapping this beautiful beach picture. The sky colors are just phenomenal. 🌞Thanks @anwstephenseiver #yoga  #handstands  #doingthings  #eduninja  #strength  #balance  #fun  #love  #fit  #fitness  #fitlife  #gym  #gymlife  #acroyoga  #functionalfitness  #lululemon  #workout  #strong  #motivation  #instafit  #workoutmotivation  #calisthenics  #spartanrace  #americanninjawarrior  #core  #photooftheday  #exercise  #anw10  #outdoorvoices  #picoftheday 
Killing my abs the other day😅 adding weight to your abs workouts really makes a difference!  Song: Suit & Tie by Justin Timberlake
Killing my abs the other day😅 adding weight to your abs workouts really makes a difference! Song: Suit & Tie by Justin Timberlake
Working on some #gains 💪🏻💪🏻EARLY at it today! Rise and shine🌞 Sending motivating, uplifting, healing, happy, positive vibes your way! Hope you’re picking up the vibes I’m putting down⚡️🌈🔥👽😘💜💚 #miami #metcon #fitfam #fit #workout #fitgirls #fitspo #flex #getfit  #bodybuilding #abs #healthy #gym #motivation #workout #eatclean #vegan #veganfitness #fitnessmodel #progress #vegansofig #plantbased #fitfluential #gymlife #transformation #recovery #fitnessmotivation #girlswholift #weightlifting #booty🍑
Working on some #gains  💪🏻💪🏻EARLY at it today! Rise and shine🌞 Sending motivating, uplifting, healing, happy, positive vibes your way! Hope you’re picking up the vibes I’m putting down⚡️🌈🔥👽😘💜💚 #miami  #metcon  #fitfam  #fit  #workout  #fitgirls  #fitspo  #flex  #getfit  #bodybuilding  #abs  #healthy  #gym  #motivation  #workout  #eatclean  #vegan  #veganfitness  #fitnessmodel  #progress  #vegansofig  #plantbased  #fitfluential  #gymlife  #transformation  #recovery  #fitnessmotivation  #girlswholift  #weightlifting  #booty 🍑
Swipe👉🏻1️⃣2️⃣ABS! Two great moves with cables hitting both lower abs as well as obliques when you’re side planking in the first video! Definitely felt the burn 🔥🔥Make sure to bookmark these moves for your next workout👆🏻😘 Hope everyone has a wonderful weekend💜👽 #fitness #fitfam #fit #workout #fitspo #abworkout #strength #healthspo #getfit #bodybuilding #abs #healthy #gym #motivation #health #vegan #veganfitness #gains #progress #vegansofig #workoutvideo #fitnessmodel #plantbased #gymlife #workoutvideo #bodypositivity
#recovery #glutes #girlswholift #metcon #fitgirls
Swipe👉🏻1️⃣2️⃣ABS! Two great moves with cables hitting both lower abs as well as obliques when you’re side planking in the first video! Definitely felt the burn 🔥🔥Make sure to bookmark these moves for your next workout👆🏻😘 Hope everyone has a wonderful weekend💜👽 #fitness  #fitfam  #fit  #workout  #fitspo  #abworkout  #strength  #healthspo  #getfit  #bodybuilding  #abs  #healthy  #gym  #motivation  #health  #vegan  #veganfitness  #gains  #progress  #vegansofig  #workoutvideo  #fitnessmodel  #plantbased  #gymlife  #workoutvideo  #bodypositivity  #recovery  #glutes  #girlswholift  #metcon  #fitgirls 
TUNNEL VISION. 😍
TUNNEL VISION. 😍