Excited to get to cut and offer my custom shirts at @atilisgymofeht !!! So, Ladies, move fast and snatch one of these Cutz-Atilis originals! $35 each
Or see @annaormond for your own custom shirts and pants!
Blue print size S/M
Red print size M/L
Guten Morgen ihr Lieben, Trainingseinheit beendet... 💪🏽💪🏽💪🏽 Arbeiten kann los gehen.. 💅🏽
Wenn es einen Glauben gibt, der Berge versetzen kann, so ist es der Glaube an dich selbst.. 💪🏽❤️💪🏽❤️💪🏽
Ich wünsche euch einen schönen Tag...😘😘😘
Welp finally got to the gym after being MIA for over a week.... And right when I start getting into a workout schedule the kids and life come and say Muahahhahahhaha 😈😈😈😈 so today, my workout felt like this ☝🏼️☝🏼☝🏼☝🏼 😫😫😫😫 I was cold, tired and felt blah... But once I got there, My Mission kicked in and said SHUT UP AND DO IT!!! And that I did!!! And I actually switched up my warm up!!! Instead of running a mile and doing knee raises (is that what they're called 🤔) on the treadmill... I decided to time my mile. I haven't ran a straight mile in a looooooong time!!! But figured I'd try it! And boy oh boy did it kick my ass!!! Swipe left to see the damage! I know it's not super slow but it's not super fast either! I was running it under 7 minutes before I began changing it up with the ab workout! So, I set a goal for myself that I will improve my timing! I ended up running 1.5 half to get a little extra belly fat out since I have 2 weeks to either get a tummy tuck and heal, or buy some super extra fancy and expensive spanx because this dress does not hide 💩💩💩 lmfao 😂😂😂😂 ohhh and guess what... I didn't go straight to the corner machines this time; I actually had the courage to work on arms using one of those weird machines that Manny helped me with! It felt good to step out of my comfort zone 🙌🏼😅 I worked out for under an hour but I felt full of energy the rest of the day!!! And that my fiends, is exactly why I go!!! I literally run away from my anxiety and leave it behind for a few hours! And nothing feels better than feeling sane and not so overwhelmed!