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Major #FailFriday 😭 I swear this looked a lot worse than it actually was. I love to post the shots where I unlock a new skill or nail a picture-perfect handstand, but in reality.. we are all human and make mistakes. Just gotta learn to laugh at your fails, move on and keep working towards your goals!
TGIF! You can almost relax and say screw it but don't do the same with your form at the gym! 😂
Form Fail Fridays - Cable Seated Row
AVOID: ❌elevated shoulders
❌rowing only using arms
❌not feeling your back working
✅ initiate with the back
✅ retract and depress shoulders
✅ make your back do the work
When performed properly, this exercise will strengthen your back and improve your posture! 👌
This is particularly beneficial for those who sit at a desk most of the time or have inwardly rotated (slouched) shoulders.
TRY IT AND TAG A FRIEND!