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Today’s Workout with the wife @bodyfitness_alvarez2 (follow her) was 🔥! She gave birth 29 days ago and the strength and stamina she has is insane. We hit back hard today 💪. Tomorrow we will destroy our lower body @smashfitnessusa in Bonita Springs FL. 
#couplegoals #couplesworkout #backday #backworkout #gymaddicts #strenghttraining #bodybuilding #bodytransformation #postpartumfitness #coupledate #airmaninfitness #bodybuilding #fitnesslife #fitnessgoals #positivevibes @smashfitnessusa
Today’s Workout with the wife @bodyfitness_alvarez2 (follow her) was 🔥! She gave birth 29 days ago and the strength and stamina she has is insane. We hit back hard today 💪. Tomorrow we will destroy our lower body @smashfitnessusa in Bonita Springs FL. #couplegoals  #couplesworkout  #backday  #backworkout  #gymaddicts  #strenghttraining  #bodybuilding  #bodytransformation  #postpartumfitness  #coupledate  #airmaninfitness  #bodybuilding  #fitnesslife  #fitnessgoals  #positivevibes  @smashfitnessusa
Received my black ballet mesh pocket hi-rise light n tights today (one of our new products this month) and I love them! They're sexy (with the mesh down the leg and pocket) but also very comfortable and stretch to every aspect of my body without distortion. Very #slimming and pass the #squat test 😍👍💪. DM me to get your own, #shop the link in my bio or click the product tag in the picture. .
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#ZYIAactivewithDani #gymlife #gymclothing #gymapparel #workoutgear #activelifestyle #clothingbrand #fitfam #fitmom #fitlife #comfy #acitvewear #instashop #fitness #athleisure #activeclothing #fitnessjourney #gymaddicts #workoutinstyle #motivation #fitspiration #betterthanlululemon #fashion #squattested #leggingswithpockets #leggings
Received my black ballet mesh pocket hi-rise light n tights today (one of our new products this month) and I love them! They're sexy (with the mesh down the leg and pocket) but also very comfortable and stretch to every aspect of my body without distortion. Very #slimming  and pass the #squat  test 😍👍💪. DM me to get your own, #shop  the link in my bio or click the product tag in the picture. . . #ZYIAactivewithDani  #gymlife  #gymclothing  #gymapparel  #workoutgear  #activelifestyle  #clothingbrand  #fitfam  #fitmom  #fitlife  #comfy  #acitvewear  #instashop  #fitness  #athleisure  #activeclothing  #fitnessjourney  #gymaddicts  #workoutinstyle  #motivation  #fitspiration  #betterthanlululemon  #fashion  #squattested  #leggingswithpockets  #leggings 
🇺🇸BOOTY😍
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-Daily motivation
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👉Tag your workout partner 👫 .
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Model: @prisca_fit .
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🇪🇸GLÚTEOS 😍
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Dosis de motivación diaria
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Etiqueta a tu compañero 👫

#gymgoals#gymbody#gymgirls#gymbunny#gymjunkie#gymrast#gymapparel#gymclothes#gymnastic#gymlove#gymfood#gymgear#gymislife#gymaholic#gymboree#gymhumor#gymmeme#gymfashion#gympartner#gymworkout#gymsession#gymaddicts#gymlover#gymmemes#gymswag#gymlovers#gymlifestyle#gymnasts#gymday#gymaesthetics
🇺🇸BOOTY😍 . -Daily motivation . 👉Tag your workout partner 👫 . . Model: @prisca_fit . . 🇪🇸GLÚTEOS 😍 . Dosis de motivación diaria . Etiqueta a tu compañero 👫 #gymgoals #gymbody #gymgirls #gymbunny #gymjunkie #gymrast #gymapparel #gymclothes #gymnastic #gymlove #gymfood #gymgear #gymislife #gymaholic #gymboree #gymhumor #gymmeme #gymfashion #gympartner #gymworkout #gymsession #gymaddicts #gymlover #gymmemes #gymswag #gymlovers #gymlifestyle #gymnasts #gymday #gymaesthetics 
Hey YOU! Yes, YOU!👉🏻
(Clients. Friends. And Followers.) Thank YOU!
This smile is supported & brought on to, by, and for YOU!
YOU bring me so much gratitude and strength to spread & shower my FureyFitness™️ each and every day. 
It’s because of US like-minded, fitlife lovin’, manifesting junkies, WE all can continue to rock the world with healthy. 
Have an awesome weekend!!
💋💋💪🏻❤️ #jessicafurey #fitness #lifestyle #vibes •
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#gym #gymmotivation #workoutvideo #workoutoftheday  #liftingweights #lift #gymaddicts #gymaholic #gains #gymlife  #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitfam #gainz #entrepreneur #fitnessfriday #friyay #friday
Hey YOU! Yes, YOU!👉🏻 (Clients. Friends. And Followers.) Thank YOU! This smile is supported & brought on to, by, and for YOU! YOU bring me so much gratitude and strength to spread & shower my FureyFitness™️ each and every day. It’s because of US like-minded, fitlife lovin’, manifesting junkies, WE all can continue to rock the world with healthy. Have an awesome weekend!! 💋💋💪🏻❤️ #jessicafurey  #fitness  #lifestyle  #vibes  • • • • . . . . . . . #gym  #gymmotivation  #workoutvideo  #workoutoftheday  #liftingweights  #lift  #gymaddicts  #gymaholic  #gains  #gymlife  #fitnessmotivation  #fitnessjourney  #fitspo  #fitspiration  #fitfam  #gainz  #entrepreneur  #fitnessfriday  #friyay  #friday 
Still on my strength training, and of course Im keeping my muscle mass. A lot of people think you only need one sided workout regimen to keep your goal (like hypertrophy). When actually, building a good body aquires building a healthy figure. Its a science, not a style. Its #principals , its #humbleness , its acceptance of your limitations and fearless walk through the allowed pain. Happy weekend yall! 💪

#fitnesstipsandtricks
#fitwithcookbeat 
#femalebodybuilding
#fitwomen
#supergirl
#personalcoach
#strongisbeautiful
#getinspired
#motivation
#weekend
#friday
#ironworld
#gymaddicts
#fitlifestyle
#naturalbodybuilding
#aesthetic
#muscleart
#science
#fearless
#strength
#workout
#regimen
#mass
#hot
#bicepspose
Still on my strength training, and of course Im keeping my muscle mass. A lot of people think you only need one sided workout regimen to keep your goal (like hypertrophy). When actually, building a good body aquires building a healthy figure. Its a science, not a style. Its #principals  , its #humbleness  , its acceptance of your limitations and fearless walk through the allowed pain. Happy weekend yall! 💪 #fitnesstipsandtricks  #fitwithcookbeat  #femalebodybuilding  #fitwomen  #supergirl  #personalcoach  #strongisbeautiful  #getinspired  #motivation  #weekend  #friday  #ironworld  #gymaddicts  #fitlifestyle  #naturalbodybuilding  #aesthetic  #muscleart  #science  #fearless  #strength  #workout  #regimen  #mass  #hot  #bicepspose 
Love This!
Love This!
Not always going to have good days but did have a pb on deadlifts. Now got two weeks off work so im upping the training 💪💪💪💪💪💪 #gym #gymrats #gymaholic #gymaddicts #bodybuildinggirls #bodybuildingnation #leanin #leanmuscle #sixpack #gettingsixpackback #abs #instafitnessmotivation #instafitnesswoman #instafit #deadlifts #shouldersworkout #chestday #benchpress #fridayworkout #womenwholift #strength #strengthtraining #weighttraining #fitnessmotivation
Not always going to have good days but did have a pb on deadlifts. Now got two weeks off work so im upping the training 💪💪💪💪💪💪 #gym  #gymrats  #gymaholic  #gymaddicts  #bodybuildinggirls  #bodybuildingnation  #leanin  #leanmuscle  #sixpack  #gettingsixpackback  #abs  #instafitnessmotivation  #instafitnesswoman  #instafit  #deadlifts  #shouldersworkout  #chestday  #benchpress  #fridayworkout  #womenwholift  #strength  #strengthtraining  #weighttraining  #fitnessmotivation 
Accepting new clients! & also March Madness Sale coming soon! Visit/Shop At DrDumbbell.com Link In Bio.
Accepting new clients! & also March Madness Sale coming soon! Visit/Shop At DrDumbbell.com Link In Bio.
Hey everyone! I hope your week went well and you're enjoying your weekend thus far. You can't hear it, but I was definitely listening to "work" by Rhianna, yeah you know "work work work work work". Similar to these lyrics, I know life can feel like an endless grind, but I like to take a moment of pause and think of at least one good thing that happened to me this week. Whether or not you share it with me or not, although I'd love to hear it, think of one good thing that happened this week!

Much love,
Smiley Liftin 😋
Hey everyone! I hope your week went well and you're enjoying your weekend thus far. You can't hear it, but I was definitely listening to "work" by Rhianna, yeah you know "work work work work work". Similar to these lyrics, I know life can feel like an endless grind, but I like to take a moment of pause and think of at least one good thing that happened to me this week. Whether or not you share it with me or not, although I'd love to hear it, think of one good thing that happened this week! Much love, Smiley Liftin 😋
Wore my charcoal joggers today for class, it's a lazy Friday for sure. Our joggers our so comfy and good for just throwing on and walking out the door. DM me to get yours or click the product tag in the pic. Or #shop the link above
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#ZYIAactivewithDani #gymlife #gymclothing #gymapparel #workoutgear #activelifestyle #healthylifestyle #clothingbrand #fitfam #fitmom #fitlife #comfy #acitvewear #instashop #shoplocal #fitness #athleisure #activeclothing #fitnessjourney #gymaddicts #workoutinstyle #motivation #fitspiration #betterthanlululemon #fashion #joggers #charcoal #lazyday
Wore my charcoal joggers today for class, it's a lazy Friday for sure. Our joggers our so comfy and good for just throwing on and walking out the door. DM me to get yours or click the product tag in the pic. Or #shop  the link above . . . #ZYIAactivewithDani  #gymlife  #gymclothing  #gymapparel  #workoutgear  #activelifestyle  #healthylifestyle  #clothingbrand  #fitfam  #fitmom  #fitlife  #comfy  #acitvewear  #instashop  #shoplocal  #fitness  #athleisure  #activeclothing  #fitnessjourney  #gymaddicts  #workoutinstyle  #motivation  #fitspiration  #betterthanlululemon  #fashion  #joggers  #charcoal  #lazyday 
Which do you prefer?
- DM for Meal / Workout plans - customized to fit you!!!
Which do you prefer? - DM for Meal / Workout plans - customized to fit you!!!
Grip strength. 💪
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Go to the link in my bio if you plan to order Kettlebell shirts ➡️ @kettlebellgram
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📷:@viknperformance
#gymstyle #gymholic #liftingheavy #gymsesh #gymfashion #workoutwear #workoutplan #gymaddicts #gymclothes #beastmode #workoutdone
Always looking trying to be the best
Always looking trying to be the best
Just slayinnnn work outs with my little sister last weekend 🤙🤔💯💪#sweat #gymaddicts #loveher #littlesister #feelinourselves  #music #therapy #bonding @missfit.brittany 😍😍 #missyou #1weekistoolong #brittanycomebacktome 😂😂
Just getting back into deadlifts after my tear. Going slow with 325 for reps. Soon I'll be back to four plates. I hope.
Just getting back into deadlifts after my tear. Going slow with 325 for reps. Soon I'll be back to four plates. I hope.
🌞MY MORNING ROUTINE🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀*when I don’t have classes of course 😌*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓 Get into some sweats (My House is a FREEZER IN THE AM)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓Make a coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓Check my emails ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓 Make an agenda and EXECUTE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️What’s your morning routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningmotivation #mornings #ritual #fitness #lifestyleblogger #breakfast #motivation #nike #sunrise #abs #shredding #gym #gymaddicts
🌞MY MORNING ROUTINE🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀*when I don’t have classes of course 😌*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓 Get into some sweats (My House is a FREEZER IN THE AM)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Make a coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Check my emails ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓 Make an agenda and EXECUTE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️What’s your morning routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningmotivation  #mornings  #ritual  #fitness  #lifestyleblogger  #breakfast  #motivation  #nike  #sunrise  #abs  #shredding  #gym  #gymaddicts 
Happy #flexfriday 💪 Hope everyone has a great weekend!  I’m off to the movies tonight with the twinny 😋
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#flexingladies #gymgirls #armday #biceps
Ruggedpersonaltraining 
If you want to change your life and have fun at the same time contact us. 
Ruggedpersonaltraining@hotmail.com
We will change your life....
#ruggedperformance #rugged #filipecorreia #bestrong #befree #bethebestversionofyou #tryyourbest #grind #hardtrainingpaysoff #hardtrainings #gymrat #gymmadeness #gymaddicts #bodybuilding #beastmode #fitness
Спортивная подтянутая фигура - это каждодневный труд💪🏼🏋🏼‍♀️🏃🏼‍♀️ А в идеале - образ жизни☝🏼, который ты сама себе формируешь! Каждый день перед тобой стоят тысячи вариантов: с чего начать своё утро/что съесть/как скоротать время/как провести вечер/во сколько лечь спать. Эти привычки формируют тебя, формируют то, как ты выглядишь!
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На самом деле нет никаких хитростей: регулярно тренируйся🤸🏼‍♀️, питайся правильно🥗, придерживайся режима🎛 и получишь красивое тело💃🏼. Вот основные киты 🐳 на которых держится спорт! 
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Мои девочки-красавицы👯‍♀️ с марафона #влезьвxs сделали шаг...нет - прыжок❗️ в правильном направлении! Горжусь каждой из них!!!😇😊🤩😘
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#спортрулит #спортрежим #спортэтожизнь #фитнесменю #зожник #зожификация #фитнесмотивация #режимпитания #23нaнoсу #sportive #gymislife #lastdaysoftwinter #ilovegym #sportlifestyle #fitnessaddicted #vibes_of_coziness #sportaddict #gymaddicts #худеем #будькрасивой #жирунет #спортивнаядевушка #фитоняша #спортмотивация
Спортивная подтянутая фигура - это каждодневный труд💪🏼🏋🏼‍♀️🏃🏼‍♀️ А в идеале - образ жизни☝🏼, который ты сама себе формируешь! Каждый день перед тобой стоят тысячи вариантов: с чего начать своё утро/что съесть/как скоротать время/как провести вечер/во сколько лечь спать. Эти привычки формируют тебя, формируют то, как ты выглядишь! . На самом деле нет никаких хитростей: регулярно тренируйся🤸🏼‍♀️, питайся правильно🥗, придерживайся режима🎛 и получишь красивое тело💃🏼. Вот основные киты 🐳 на которых держится спорт! __________________ Мои девочки-красавицы👯‍♀️ с марафона #влезьвxs  сделали шаг...нет - прыжок❗️ в правильном направлении! Горжусь каждой из них!!!😇😊🤩😘 ______________________ #спортрулит  #спортрежим  #спортэтожизнь  #фитнесменю  #зожник  #зожификация  #фитнесмотивация  #режимпитания  #23нaнoсу  #sportive  #gymislife  #lastdaysoftwinter  #ilovegym  #sportlifestyle  #fitnessaddicted  #vibes_of_coziness  #sportaddict  #gymaddicts  #худеем  #будькрасивой  #жирунет  #спортивнаядевушка  #фитоняша  #спортмотивация 
🇺🇸BOOTY😍
.
-Daily motivation
.
👉Tag your workout partner 👫 .
.
Model: @prisca_fit .
.
🇪🇸GLÚTEOS 😍
.

Dosis de motivación diaria
.
Etiqueta a tu compañero 👫

#gymgoals#gymbody#gymgirls#gymbunny#gymjunkie#gymrast#gymapparel#gymclothes#gymnastic#gymlove#gymfood#gymgear#gymislife#gymaholic#gymboree#gymhumor#gymmeme#gymfashion#gympartner#gymworkout#gymsession#gymaddicts#gymlover#gymmemes#gymswag#gymlovers#gymlifestyle#gymnasts#gymday#gymaesthetics
🇺🇸BOOTY😍 . -Daily motivation . 👉Tag your workout partner 👫 . . Model: @prisca_fit . . 🇪🇸GLÚTEOS 😍 . Dosis de motivación diaria . Etiqueta a tu compañero 👫 #gymgoals #gymbody #gymgirls #gymbunny #gymjunkie #gymrast #gymapparel #gymclothes #gymnastic #gymlove #gymfood #gymgear #gymislife #gymaholic #gymboree #gymhumor #gymmeme #gymfashion #gympartner #gymworkout #gymsession #gymaddicts #gymlover #gymmemes #gymswag #gymlovers #gymlifestyle #gymnasts #gymday #gymaesthetics 
💪🏻 Respect @jessicaemilyquinn

Follow @positive.thrills for daily dose of healthy lifestyle!
💪🏻 Respect @jessicaemilyquinn Follow @positive.thrills for daily dose of healthy lifestyle!
After my workout and protein, it is dessert time!! Berries and whipped cream. #fitlife #eathealthy #gymaddicts #lift #train #goals #momswithmuscles #womenwholift #goals
2 years ago today wow @24hourfitness  i want you too know the every 24 hour fitness gym  is doing my creations DAILY! maybe I can co.e back with a special  waiver, I want a 20 stack so bad!!!
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#plyometrics#gymsession#gymtherapy#gymaddicts#gymworkout#balance#balancedlife#workoutplan#stability#coordination#movement#straining#yoga#rawcalisthenics#frontlever#hspu#rawbalance#rawmovement#npcprep#balancebrothers#dedication#motivation#mensfitness#guru#gurucertified#bowspring
2 years ago today wow @24hourfitness i want you too know the every 24 hour fitness gym is doing my creations DAILY! maybe I can co.e back with a special waiver, I want a 20 stack so bad!!! . . #plyometrics #gymsession #gymtherapy #gymaddicts #gymworkout #balance #balancedlife #workoutplan #stability #coordination #movement #straining #yoga #rawcalisthenics #frontlever #hspu #rawbalance #rawmovement #npcprep #balancebrothers #dedication #motivation #mensfitness #guru #gurucertified #bowspring 
Don't worry about the time it will take you to achieve and accomplish your goals!!!! JUST FUCKING DO IT!!!! If you fall off the track get back up and go!!! DONT GIVE UP AND DON'T FUCKING  QUITE!!!!!
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#gym #nostoppingme #backontrack #gymaddicts #gymmotivation #beardsandtattoos #beardclub #legsandbackday #legpress #legsbackandchest #killerworkout #workhard #workoutcomplete #enjoylife #journeytosuccess
😭😭😭
😭😭😭
We are working around the clock to give you the best. No thin and flakey logos. Just 100% pure quality. We use top of the range materials to get you looking and performing at your best.

#gymgoals #gymbody #gymgirls #gymbunny #gymjunkie #gymapparel #gymclothes #gymnastic #gymlove #gymfood #gymgear #gymislife #gymaholic #gymboree #gymhumor #gymmeme #gymfashion #gympartner #gymworkout #gymsession #gymaddicts #gymlover #gymmemes #gymswag #gymlovers #gymlifestyle #gymnasts #gymday #gymaesthetics #throwbackthursday
We are working around the clock to give you the best. No thin and flakey logos. Just 100% pure quality. We use top of the range materials to get you looking and performing at your best. #gymgoals  #gymbody  #gymgirls  #gymbunny  #gymjunkie  #gymapparel  #gymclothes  #gymnastic  #gymlove  #gymfood  #gymgear  #gymislife  #gymaholic  #gymboree  #gymhumor  #gymmeme  #gymfashion  #gympartner  #gymworkout  #gymsession  #gymaddicts  #gymlover  #gymmemes  #gymswag  #gymlovers  #gymlifestyle  #gymnasts  #gymday  #gymaesthetics  #throwbackthursday 
GREAT MIDES WITH THE BRILLIANT BODY...💪😈BEASTS OF THE GYM.
 #instafreaks#indtaholic#fitnessfreak#coachlyf#bodybuildingcomp#beastmode#coachlyf#chestday#crazyforfitness😍#gymaddicts#gymishome#freakforresults
@abhijeeth_singh
CHEST IS THE MAIN PART ....FOR LEGENDS..SO KEEP PUMPING IT WITH WEIGHTS...💪😈 #instafreaks#indtaholic#fitnessfreak#coachlyf#bodybuildingcomp#beastmode#coachlyf#chestday#crazyforfitness😍#gymaddicts#gymishome#freakforresults
💪لزيادة الوزن👉
 لمن يعاني من النحافة:
🗯 يفضل أكل وجبات صغيرة ومتعددة بدلاً من وجبات كبيرة وقليلة، فمثلاً يحتاج النحيف إلى ثلاث وجبات رئيسة وثلاث وجبات صغيرة، الأولى بين الفطور والغداء والثانية بين الغداء والعشاء والأخية قبل النوم.🥪🥙🌯🍢🍜
🗯 تناول الأطعمة الغنية بالطاقة كخليط الفواكه مع الحليب (كوكتيل) وخاصة كوكتيل الموز، والمعجنات كالفطائر والكعك(الكيك).🍕🍞
🗯 بدء الوجبة بالطبق الرئيس🍲 وتأجيل السلطة والفاكهة لآخر الوجبة.🍊
🗯 تناول الفواكه والخضروات التي لابد منها لامداد الجسم بالفيتامينات والمعادن الضرورية للصحة.🍎🍉🍌
🗯 إضافة الزيت للأطعمة عند الطهي وذلك لزيادة السعرات الحرارية في الطعام المستهلك
🗯إضافة زيت الزيتون إلى السلطات.
🗯 إضافة العسل إلى الحليب والمشروبات الساخنة🍯
🗯 تناول المكسرات والفواكه المجففة في الوجبات الصغيرة أو إضافتها إلى السلطة والارز
🗯 إضافة الجبن المبشور إلى الارز والمعكرونة ومكعبات الجبن الأبيض إلى السلطة. 🧀
🗯 محاولة الابتعاد قدر الإمكان عن الضغوط النفسية والمشكلات التي تُضعف الشهية لدى البعض.💆♀
● أخصائية التغذية ماجدة فحص👩🏻‍⚕
@majidafahes
#جسم_مثالي#رشاقه#رجيم_صحي #رجيم_تحدي_تنافس_رياضه_ساانحف_ساتندمون_وزن_مثالي_رشاقه_اكل_صحي_ميزان_وزن_مثالي_دايت#نصايح #نصائح_صحيه#تمارين_شد #فتنس_تايم#تمرين#رياضة #نصائح_رياضية #تغذية_صحية#رياضة_تغذية#جسم#صحة#دايت_صحي #رجيم #رجيم_صحي#أكل_صحي#سناك #نظام_غذائي#fitness#healthy_life#nutrition#healthyfood#oatmeal#lifting #fitnessmotivation#تحفيز #مكملات_غذائية#gymaddicts
💪لزيادة الوزن👉 لمن يعاني من النحافة: 🗯 يفضل أكل وجبات صغيرة ومتعددة بدلاً من وجبات كبيرة وقليلة، فمثلاً يحتاج النحيف إلى ثلاث وجبات رئيسة وثلاث وجبات صغيرة، الأولى بين الفطور والغداء والثانية بين الغداء والعشاء والأخية قبل النوم.🥪🥙🌯🍢🍜 🗯 تناول الأطعمة الغنية بالطاقة كخليط الفواكه مع الحليب (كوكتيل) وخاصة كوكتيل الموز، والمعجنات كالفطائر والكعك(الكيك).🍕🍞 🗯 بدء الوجبة بالطبق الرئيس🍲 وتأجيل السلطة والفاكهة لآخر الوجبة.🍊 🗯 تناول الفواكه والخضروات التي لابد منها لامداد الجسم بالفيتامينات والمعادن الضرورية للصحة.🍎🍉🍌 🗯 إضافة الزيت للأطعمة عند الطهي وذلك لزيادة السعرات الحرارية في الطعام المستهلك 🗯إضافة زيت الزيتون إلى السلطات. 🗯 إضافة العسل إلى الحليب والمشروبات الساخنة🍯 🗯 تناول المكسرات والفواكه المجففة في الوجبات الصغيرة أو إضافتها إلى السلطة والارز 🗯 إضافة الجبن المبشور إلى الارز والمعكرونة ومكعبات الجبن الأبيض إلى السلطة. 🧀 🗯 محاولة الابتعاد قدر الإمكان عن الضغوط النفسية والمشكلات التي تُضعف الشهية لدى البعض.💆♀ ● أخصائية التغذية ماجدة فحص👩🏻‍⚕ @majidafahes #جسم_مثالي #رشاقه #رجيم_صحي  #رجيم_تحدي_تنافس_رياضه_ساانحف_ساتندمون_وزن_مثالي_رشاقه_اكل_صحي_ميزان_وزن_مثالي_دايت #نصايح  #نصائح_صحيه #تمارين_شد  #فتنس_تايم #تمرين #رياضة  #نصائح_رياضية  #تغذية_صحية #رياضة_تغذية #جسم #صحة #دايت_صحي  #رجيم  #رجيم_صحي #أكل_صحي #سناك  #نظام_غذائي #fitness #healthy_life #nutrition #healthyfood #oatmeal #lifting  #fitnessmotivation #تحفيز  #مكملات_غذائية #gymaddicts 
⛔ Épaules ⛔
➡ Développé haltères 5x8 2'
➡ Oiseau incliné 5x20 2'
➡ Élévation latérale 5x15 2'
➡ Élévation frontale alterné 5x10 2'

#shoulders #teamshape #bodybuilding #homegym #fitness #fitlife #fitfam #gym #musculation #muscu #nopainnogain #lifestyle #progress #progression #aesthetics #muscles  #fitboy #gymflow #gymrat #determination #training #eatclean #fitnessmotivation #diet #gymaddicts #fitfrenchies #gymlife #gymaddict #flex #healthy
⛔ Épaules ⛔ ➡ Développé haltères 5x8 2' ➡ Oiseau incliné 5x20 2' ➡ Élévation latérale 5x15 2' ➡ Élévation frontale alterné 5x10 2' #shoulders  #teamshape  #bodybuilding  #homegym  #fitness  #fitlife  #fitfam  #gym  #musculation  #muscu  #nopainnogain  #lifestyle  #progress  #progression  #aesthetics  #muscles  #fitboy  #gymflow  #gymrat  #determination  #training  #eatclean  #fitnessmotivation  #diet  #gymaddicts  #fitfrenchies  #gymlife  #gymaddict  #flex  #healthy