an online Instagram web viewer

#guywhocancook medias

Photos

Chicken and chorizo stew this was amazeballs idec definitely worth burning my hand for.
.
.
.
.
.
.
.
#food #foodlove #cooking #guywhocancook #foodoftheworld #foodporn #chef #allaboutpresentation #chicken #chorizo #stew #spanish #chickenandchorizo
So about 15 minuets after last night workout there was sweat still on the floor. Great workout, but you can see why I slip and slide around. It’s not cool, the floor is hard, polished concrete. And when I use a mat it slips more than my shoes👟 . Sweat happens! .
.
#sweathappens #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #recovery #decisions #oncourse #neverquit #fitover40 #fitover50
So about 15 minuets after last night workout there was sweat still on the floor. Great workout, but you can see why I slip and slide around. It’s not cool, the floor is hard, polished concrete. And when I use a mat it slips more than my shoes👟 . Sweat happens! . . #sweathappens  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #recovery  #decisions  #oncourse  #neverquit  #fitover40  #fitover50 
Okay, I’m laughing 😝 at myself because I used to 🤭 at the shaker people. You know, the people who walk around with their “skinny” shakes? I’m not gonna try to justify me joining the club, drinking the Kool-aid ( or in this case the shake) but if you have to eat on the go, this is the way to go. #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #recovery #decisions #oncourse #neverquit #fitover40 #fitover50men
Okay, I’m laughing 😝 at myself because I used to 🤭 at the shaker people. You know, the people who walk around with their “skinny” shakes? I’m not gonna try to justify me joining the club, drinking the Kool-aid ( or in this case the shake) but if you have to eat on the go, this is the way to go. #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #recovery  #decisions  #oncourse  #neverquit  #fitover40  #fitover50men 
So, I was doing some PD and it occurred to me that I could be turning people away from my message; that you are never too old to start to take care of your body and that exercise can help with depression. I really liked the, “ I give no fucks” look I had going. It made me feel more masculine. You know, he beau stud. But it was past time. I mean, when your beard 🧔 starts to get nappy it’s not a good look. And yes, I know that when it comes to good looks I come up empty handed. Which is another part of my message. You don’t have to look like Idris Elba or Shemar Moore to take care of yourself and your health. Even with this buzz cut the best I can do is plain, never ever a pretty boy/ man/ dude what ev. .
In my next life I’ll be like Elba. .
.
. ##100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #recovery #decisions #oncourse #neverquit #fitover40 #fitover50men #fitover50
So, I was doing some PD and it occurred to me that I could be turning people away from my message; that you are never too old to start to take care of your body and that exercise can help with depression. I really liked the, “ I give no fucks” look I had going. It made me feel more masculine. You know, he beau stud. But it was past time. I mean, when your beard 🧔 starts to get nappy it’s not a good look. And yes, I know that when it comes to good looks I come up empty handed. Which is another part of my message. You don’t have to look like Idris Elba or Shemar Moore to take care of yourself and your health. Even with this buzz cut the best I can do is plain, never ever a pretty boy/ man/ dude what ev. . In my next life I’ll be like Elba. . . . ##100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #recovery  #decisions  #oncourse  #neverquit  #fitover40  #fitover50men  #fitover50 
Yep! It’s a done deal. No more accepting things as they were. No holds barred. I’m not just talking about keeping the weight off, I’m taking everything to a new level. I’m no longer going to spectate the success of others. This is gonna be the year I give it my all! I’m gonna be like Bruno Mars; “Don’t believe me? Just watch!”
.
.
#100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #recovery #decisions #oncourse #neverquit #fitover40 #fitover50
Yep! It’s a done deal. No more accepting things as they were. No holds barred. I’m not just talking about keeping the weight off, I’m taking everything to a new level. I’m no longer going to spectate the success of others. This is gonna be the year I give it my all! I’m gonna be like Bruno Mars; “Don’t believe me? Just watch!” . . #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #recovery  #decisions  #oncourse  #neverquit  #fitover40  #fitover50 
Not going to lie this was amazing streak sweet potato mash crispy kale 🤤🤤🤤🤤😉 #wellfed #foodporn #steak #feedthegainz #feedthequeen #guywhocancook #steaktime #
Ask any chef 👨‍🍳 👩‍🍳. We face all types of temptation. Add to that the stress of professional cooking 🥘, long hours and not taking time for breaks. it is a recipe for stress eating. And when you do eat its usually something that you scarf down that is totally bad for you. You don’t even think about it. You’re hungry, there is food, you eat. .
.Then there come the time when you realize that you have not taken care of yourself. You’re fat, walking with a limp, over 100 pounds overweight, depressed and hating life. What do you do? .
.
.
You can either do something about it, or you can continue to spiral out of control. .
.
I’m looking at this 400 portions of carrot cake. I love carrot cake. But I have to think and ask myself some questions. Am I that hungry? Do I need to eat this or should I eat something that is better. Will this satisfy me. What am I feeling now; anger, stress, sadness, overwhelm? And will eating this fix what is wrong? .
. I’m not saying that there will never be a piece of carrot cake that will pass my pie hole (Hummingbird cake is much better) stuff like this is not for everyday. It is for celebrations. It would be much better to eat something that is good for me or even drink a meal replacement shake. Not even the slightest piece of this passed. Not even tempted!  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood #weightlossgoals #carrotcake #gandalf #youshallnotpass
Ask any chef 👨‍🍳 👩‍🍳. We face all types of temptation. Add to that the stress of professional cooking 🥘, long hours and not taking time for breaks. it is a recipe for stress eating. And when you do eat its usually something that you scarf down that is totally bad for you. You don’t even think about it. You’re hungry, there is food, you eat. . .Then there come the time when you realize that you have not taken care of yourself. You’re fat, walking with a limp, over 100 pounds overweight, depressed and hating life. What do you do? . . . You can either do something about it, or you can continue to spiral out of control. . . I’m looking at this 400 portions of carrot cake. I love carrot cake. But I have to think and ask myself some questions. Am I that hungry? Do I need to eat this or should I eat something that is better. Will this satisfy me. What am I feeling now; anger, stress, sadness, overwhelm? And will eating this fix what is wrong? . . I’m not saying that there will never be a piece of carrot cake that will pass my pie hole (Hummingbird cake is much better) stuff like this is not for everyday. It is for celebrations. It would be much better to eat something that is good for me or even drink a meal replacement shake. Not even the slightest piece of this passed. Not even tempted! #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #ieatrealfood  #weightlossgoals  #carrotcake  #gandalf  #youshallnotpass 
Last nights dinner was a big bowl of farro risotto with mushrooms. I know. I love risotto. Farro is one of my favorite grains. And it not so expensive if you know where to get it; @aldiusa . But it’s not there all the time. @aldiusa , you guys should do something about that! 😜jk. I know that it’s not a big Demand for it, could it be made available online? Still waiting to hear about your recipe creation employment opportunities. Still kidding,,,,, kinda. That would be a dream job to create recipes using your products. Btw, all items for this dish was purchased at #Aldi. #Ilovealdi  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood
Last nights dinner was a big bowl of farro risotto with mushrooms. I know. I love risotto. Farro is one of my favorite grains. And it not so expensive if you know where to get it; @aldiusa . But it’s not there all the time. @aldiusa , you guys should do something about that! 😜jk. I know that it’s not a big Demand for it, could it be made available online? Still waiting to hear about your recipe creation employment opportunities. Still kidding,,,,, kinda. That would be a dream job to create recipes using your products. Btw, all items for this dish was purchased at #Aldi . #Ilovealdi  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #ieatrealfood 
This is my goal. This is me when I lived in Vero Beach, Fl. I was doing 8 miles a day and then spent 1.5 hours in the gym. This is my goal, even though I am older.  I may have to change some things, but I want to get back to being under 190 and wearing a size 32 with my abs looking just like this! I may look at other pictures of fit people, but this is my goal. This motivates me the most. Once I get here I’ll then covet the bodies and fitness levels of others. But to get there, I’ll have to get here first! .
.
.  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood #dietbet #iamteambeachbody #coach #beachbodycoach
This is my goal. This is me when I lived in Vero Beach, Fl. I was doing 8 miles a day and then spent 1.5 hours in the gym. This is my goal, even though I am older. I may have to change some things, but I want to get back to being under 190 and wearing a size 32 with my abs looking just like this! I may look at other pictures of fit people, but this is my goal. This motivates me the most. Once I get here I’ll then covet the bodies and fitness levels of others. But to get there, I’ll have to get here first! . . . #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #ieatrealfood  #dietbet  #iamteambeachbody  #coach  #beachbodycoach 
Make everyday count! Dietbet is on!  Just out for a three miler. Jogging 🏃🏿 not running 🏃🏿 #sundayfunday #sunday  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood #dietbet
Smokey peppery chicken +
Pumpkin pie peanutbutter fluff waffles ▪
126g carbs/46g fat/66g protein
#foodporn #iifym #allthecarbs #breakfastofchampions #sugarcrash #fuckyeah  #thingsaroundthekitchen #1200calories #guywhocancook #fuckthatsdelicious
It really doesn’t matter what you do as long as you’re doing something that you enjoy. For me I have to have fun to work out because if it ain’t fun I doing it! And when it is fun I hold nothing back. It doesn’t have to be perfect. I don’t have to be the most fit person in the room. And I don’t have to compare myself to others. This is my journey and I get to choose the path and the programs and the plans that are most effective and enjoyable for me. Find whatever vehicle fitness that works great for you and ride that bitch until the wheels fall off! #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood 
#iambeachbody #florrisant #coach
It really doesn’t matter what you do as long as you’re doing something that you enjoy. For me I have to have fun to work out because if it ain’t fun I doing it! And when it is fun I hold nothing back. It doesn’t have to be perfect. I don’t have to be the most fit person in the room. And I don’t have to compare myself to others. This is my journey and I get to choose the path and the programs and the plans that are most effective and enjoyable for me. Find whatever vehicle fitness that works great for you and ride that bitch until the wheels fall off! #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #ieatrealfood  #iambeachbody  #florrisant  #coach 
Leg day today. Sort about this old meme. I did not have time to take a pic. But I got the whole workout in and made it to work on time! #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood 
#legday #dietbet #florissant
Accountability post for the diet bet. I have been struggling and I’ve gained some of the weight back. I’ve been completely open and honest about it since I started, even with yesterday‘s post. I want to lose enough weight to surpass my previous spot at 100 pounds lost. It is going to be extremely difficult, but I can do it. The wind a diabetic I only have to lose 4% of my bodyweight. That is 8.7 pounds, do the math. But I still think that I can get back to 203 pounds before the end of the year! Wish me luck!
.
.
.
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood 
#dietbet #shaunt #sweat #weightlossjourney
Accountability post for the diet bet. I have been struggling and I’ve gained some of the weight back. I’ve been completely open and honest about it since I started, even with yesterday‘s post. I want to lose enough weight to surpass my previous spot at 100 pounds lost. It is going to be extremely difficult, but I can do it. The wind a diabetic I only have to lose 4% of my bodyweight. That is 8.7 pounds, do the math. But I still think that I can get back to 203 pounds before the end of the year! Wish me luck! . . . #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #ieatrealfood  #dietbet  #shaunt  #sweat  #weightlossjourney 
I’m not taking pretty pictures of this. I’m just eating. Delicious, cream of mushroom soup! I made this from scratch and it’s 100% natural.  No starch or thickeners. I did use heavy cream. Other than that, it is lower in fat b cause there is no butter roux. #cleaneating #soup #healthy #foodporn #healthyfoodporn #healthyfood #ieatrealfood #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
I’m not taking pretty pictures of this. I’m just eating. Delicious, cream of mushroom soup! I made this from scratch and it’s 100% natural. No starch or thickeners. I did use heavy cream. Other than that, it is lower in fat b cause there is no butter roux. #cleaneating  #soup  #healthy  #foodporn  #healthyfoodporn  #healthyfood  #ieatrealfood  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook 
Transformation Tuesday! It’s been a while since I posted my b & a. Usually it is to inspire others. This time I need to inspire myself. I gained some of the back and I am not ashamed to admit that. But this is proof to me that I can get back to 203 pounds. But it’s also proof that I can get to a lien fi but it’s also proof that I can get to a lean, fit, in shape, 190 pounds! Maybe even 185.
.🏋🏿
.😎
.👨‍🍳
#transformationtuesday #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood 
#newgoals
Transformation Tuesday! It’s been a while since I posted my b & a. Usually it is to inspire others. This time I need to inspire myself. I gained some of the back and I am not ashamed to admit that. But this is proof to me that I can get back to 203 pounds. But it’s also proof that I can get to a lien fi but it’s also proof that I can get to a lean, fit, in shape, 190 pounds! Maybe even 185. .🏋🏿 .😎 .👨‍🍳 #transformationtuesday  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #ieatrealfood  #newgoals 
This is from J. Syatt I’m gonna make this myself! Looks delicious! #Repost @syattfitness (@get_repost)
・・・
🦄I feel like there’s a huge misunderstanding in the fitness industry and I want to take a second to clear the air.
-
☕️The nature of our industry lends itself to coaches posting pictures showing off their bodies because, like it or not, it’s a valid form of self-promotion. Whether or not it means they’re actually a good coach is a separate discussion entirely. But I know some amazing coaches with extraordinary knowledge and admirable intent who do it...as well as some other coaches with lots of room to improve.
-
🦄Either way, it’s easy for these pictures to be misleading for a bunch of reasons, not least of which being they’re usually accompanied by pictures of the coach eating ice cream and pizza and pop tarts and doughnuts and blah blah blah.
-
☕️To their credit, they say it's because calories dictate fat loss and as long as you eat less than you burn you'll lose fat. And they're correct - that's true.
-
🦄But...they’re omitting the most important part. Because believe me when I tell you they aren’t eating like that all day long. See, they show you their "fun" meals because that’s what most people are ”wow’d” by. They make you curious and jealous and say, "I wish I could do that." Because that's how they’ve learned to promote and try to get you to buy into their coaching or ebook or course or yada yada yada.
-
☕️Truth is, most of their meals aren’t "junk." Most of their meals are, candidly, pretty boring. And, for the most part, they eat the same meals day after day. Because it’s easier to track your calories if you’re consistent with your meals.
-
🦄It's not fun or sexy or good marketing. But it's true. 90% of my meals are lean meats (or fish) and veggies. I have fruit several times each day. Drink lots of water (seltzer mostly), unicorn blood, and sometimes tea (but usually unicorn blood).
-
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood
This is from J. Syatt I’m gonna make this myself! Looks delicious! #Repost  @syattfitness (@get_repost) ・・・ 🦄I feel like there’s a huge misunderstanding in the fitness industry and I want to take a second to clear the air. - ☕️The nature of our industry lends itself to coaches posting pictures showing off their bodies because, like it or not, it’s a valid form of self-promotion. Whether or not it means they’re actually a good coach is a separate discussion entirely. But I know some amazing coaches with extraordinary knowledge and admirable intent who do it...as well as some other coaches with lots of room to improve. - 🦄Either way, it’s easy for these pictures to be misleading for a bunch of reasons, not least of which being they’re usually accompanied by pictures of the coach eating ice cream and pizza and pop tarts and doughnuts and blah blah blah. - ☕️To their credit, they say it's because calories dictate fat loss and as long as you eat less than you burn you'll lose fat. And they're correct - that's true. - 🦄But...they’re omitting the most important part. Because believe me when I tell you they aren’t eating like that all day long. See, they show you their "fun" meals because that’s what most people are ”wow’d” by. They make you curious and jealous and say, "I wish I could do that." Because that's how they’ve learned to promote and try to get you to buy into their coaching or ebook or course or yada yada yada. - ☕️Truth is, most of their meals aren’t "junk." Most of their meals are, candidly, pretty boring. And, for the most part, they eat the same meals day after day. Because it’s easier to track your calories if you’re consistent with your meals. - 🦄It's not fun or sexy or good marketing. But it's true. 90% of my meals are lean meats (or fish) and veggies. I have fruit several times each day. Drink lots of water (seltzer mostly), unicorn blood, and sometimes tea (but usually unicorn blood). - #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #ieatrealfood 
I’m going to also remember what it looks like when I say, “I only gained 5 pounds of fat.” No excuses. This extra weight will come off! .😖
.😖
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
It’s extra special when we do things as a team. It’s awesome knowing that others are striving to do what you are doing as well. Camaraderie. You make friends. You belong. You are supported. Sometimes a for a noble cause; raising money to stop human trafficking, aid to wounded veterans, aid to women’s shelters and so on. Sometimes it’s just a record.
.🏋🏿
.🏋🏿
If you are not working out tomorrow I would like to invite you to join us. You can do that with the free work out that is on Beachbody on Demand.Help us break the record. You can join us by logging into Beachbody on Demand and trying out one of the Clean Week workouts. They are not hard and specifically created for people who are “on the fence” about trying a Beachbody program. You can log on anytime but our goal is to crash the website around 6 a.m. or 7 p.m. Message me if you are interested! .🏋🏿
.🏋🏿
.🏋🏿
#breakingbod #beachbodyondemand  #beachbody #beachbodycoach #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
It’s extra special when we do things as a team. It’s awesome knowing that others are striving to do what you are doing as well. Camaraderie. You make friends. You belong. You are supported. Sometimes a for a noble cause; raising money to stop human trafficking, aid to wounded veterans, aid to women’s shelters and so on. Sometimes it’s just a record. .🏋🏿 .🏋🏿 If you are not working out tomorrow I would like to invite you to join us. You can do that with the free work out that is on Beachbody on Demand.Help us break the record. You can join us by logging into Beachbody on Demand and trying out one of the Clean Week workouts. They are not hard and specifically created for people who are “on the fence” about trying a Beachbody program. You can log on anytime but our goal is to crash the website around 6 a.m. or 7 p.m. Message me if you are interested! .🏋🏿 .🏋🏿 .🏋🏿 #breakingbod  #beachbodyondemand  #beachbody  #beachbodycoach  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook 
Just think how many Burpees you will have to do to burn the calories. I will admit to scraping a small piece from my knife after cutting cake, but I will never eat a whole slice unless I am celebrating something. That small scrape only cost me a couple of Burpees! And no chocolate cake will taste as good as fitting into a 32. I”lol get there #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
#chocolatecake #temptation #burpees
Just think how many Burpees you will have to do to burn the calories. I will admit to scraping a small piece from my knife after cutting cake, but I will never eat a whole slice unless I am celebrating something. That small scrape only cost me a couple of Burpees! And no chocolate cake will taste as good as fitting into a 32. I”lol get there #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #chocolatecake  #temptation  #burpees 
What’s this? Of course you know what it is....dinner. Baked chicken 🍗 and rice 🍚 pilaf. Simple and easy post Thanksgiving dinner 🥘. .👨‍🍳
.👨‍🍳
But what it means is I am going to start posting what I cook at home 🏡. And this includes meal prep. This picture might seem like one meal but come on it’s a leg and a thigh no I needs to eat all of that. So I’m also going to start posting mill prep pictures!
.👨‍🍳
.👨‍🍳
Why? Well, I can control what I do for my weight-loss goals at home better than I can at work. I’ll also spend less time worrying about who is watching my page at work and answering questions on using the hotel food for pics. .👨‍🍳
.👨‍🍳
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
What’s this? Of course you know what it is....dinner. Baked chicken 🍗 and rice 🍚 pilaf. Simple and easy post Thanksgiving dinner 🥘. .👨‍🍳 .👨‍🍳 But what it means is I am going to start posting what I cook at home 🏡. And this includes meal prep. This picture might seem like one meal but come on it’s a leg and a thigh no I needs to eat all of that. So I’m also going to start posting mill prep pictures! .👨‍🍳 .👨‍🍳 Why? Well, I can control what I do for my weight-loss goals at home better than I can at work. I’ll also spend less time worrying about who is watching my page at work and answering questions on using the hotel food for pics. .👨‍🍳 .👨‍🍳 #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook 
Maybe I should’ve posted this last week? But seriously, all of the fighting that I’m seeing on Black Friday is just ridiculous. Is it worth getting punched in the face or getting arrested for fighting just so you can buy a cheap television? You will never see me standing in line overnight for television. But I will poke fun at situation. Christmas shopping should not be this serious or dangerous to your health and reputation. Unh unh, I ain’t doing it! #fights #blackfriday #thanksgiving #blackfridayshopping  #stayinghome #cybermonday #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
Maybe I should’ve posted this last week? But seriously, all of the fighting that I’m seeing on Black Friday is just ridiculous. Is it worth getting punched in the face or getting arrested for fighting just so you can buy a cheap television? You will never see me standing in line overnight for television. But I will poke fun at situation. Christmas shopping should not be this serious or dangerous to your health and reputation. Unh unh, I ain’t doing it! #fights  #blackfriday  #thanksgiving  #blackfridayshopping  #stayinghome  #cybermonday  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook 
Number 8 of 14 birds cooked yesterday. I did not get a chance to take any pictures of my carvings. #thanksgiving #turkey #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
Thanksgiving appetizer #deviledeggs #guywhocancook #allicancook
Steak of bae tonight ❤️☺️ #cute #dinner #steak #guywhocancook 😂💁🏻👍🏽
Don’t waste time or get on your family’s nerves about your diet. If there is no allergies or medical needs, eat. Go for it! One day will not destroy you hard work. Don’t be “that guy” who whines about what he can’t eat because he or she is on a diet. You’ll need your fam for back-up when you are in the malls tomorrow!👊🏿🤼‍♂️🥊🥋😜😂.
.
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
#thanksgiving #blackfriday #eat #turkeydinner
Don’t waste time or get on your family’s nerves about your diet. If there is no allergies or medical needs, eat. Go for it! One day will not destroy you hard work. Don’t be “that guy” who whines about what he can’t eat because he or she is on a diet. You’ll need your fam for back-up when you are in the malls tomorrow!👊🏿🤼‍♂️🥊🥋😜😂. . #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #thanksgiving  #blackfriday  #eat  #turkeydinner 
‘‘Twas the night before Thanksgiving. 🦃 And all through the kitchen.
🦃 Many creatures are stirring. 🦃 But I don’t mean this chicken 🐔.
.
Umm 😐 turkey 🦃 I meant turkey, yeah that’s it😜😂.
.
. 14 turkeys for tomorrow and 12 turkey breast. Dang Right we’re stirring! But only for 475 people!
.
.How are you spending your Thanksgiving eve? #Thanksgiving #Turkey #Kitchen #Restaurant #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
#frontenac
‘‘Twas the night before Thanksgiving. 🦃 And all through the kitchen. 🦃 Many creatures are stirring. 🦃 But I don’t mean this chicken 🐔. . Umm 😐 turkey 🦃 I meant turkey, yeah that’s it😜😂. . . 14 turkeys for tomorrow and 12 turkey breast. Dang Right we’re stirring! But only for 475 people! . .How are you spending your Thanksgiving eve? #Thanksgiving  #Turkey  #Kitchen  #Restaurant  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #frontenac 
How many times have I heard, “I’m too old for that.”? 🤔 .How many times have I caught myself say it? 😖
😎.
.
Wanna know the truth?as long as you are alive and you can move your body there is always something you can do to improve your health and or your fitness. Don’t believe me? Google fit old people. There are people older than I am who are losing weight and enjoying the use of their bodies. 😁.
.
😏Now don’t get it twisted, it is harder to do that if you are older. You will need more time to recuperate from a hard workout. But get this, because you are older no one is gonna give you crap if you can’t Lee up or if you need a break. TAKE A BREAK. Catch your breath and get back in your workout! You earned that right by just showing up! 👍🏿
.
😁 You might just surprise someone by showing them that even though you are older you can still kick some ass!😜.
.
.
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
#fitnessforall #notdeadyet #nevertooold
How many times have I heard, “I’m too old for that.”? 🤔 .How many times have I caught myself say it? 😖 😎. . Wanna know the truth?as long as you are alive and you can move your body there is always something you can do to improve your health and or your fitness. Don’t believe me? Google fit old people. There are people older than I am who are losing weight and enjoying the use of their bodies. 😁. . 😏Now don’t get it twisted, it is harder to do that if you are older. You will need more time to recuperate from a hard workout. But get this, because you are older no one is gonna give you crap if you can’t Lee up or if you need a break. TAKE A BREAK. Catch your breath and get back in your workout! You earned that right by just showing up! 👍🏿 . 😁 You might just surprise someone by showing them that even though you are older you can still kick some ass!😜. . . #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #fitnessforall  #notdeadyet  #nevertooold 
Sagi Kelev shared this picture yesterday and it looked good enough to post. It’s “the Beast’s” turkey meatballs. Now I’m sure that it will not replace Thanksgiving Turkey, but you can make it next week.👨‍🍳
.
.
I’m at work, on break. So I can’t share the recipe unless I take a picture of the recipe. Well, at least it’s here! @sagithebeast such a great picture! .
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
#turkeymeatballs #bodybeast #recipe
Sagi Kelev shared this picture yesterday and it looked good enough to post. It’s “the Beast’s” turkey meatballs. Now I’m sure that it will not replace Thanksgiving Turkey, but you can make it next week.👨‍🍳 . . I’m at work, on break. So I can’t share the recipe unless I take a picture of the recipe. Well, at least it’s here! @sagithebeast such a great picture! . #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #turkeymeatballs  #bodybeast  #recipe 
Also from my Goodwill haul I picked up brand new, never used, still in original boxes, bento boxes. I was thinking the other day about getting something for meal prep. Microwave safe, BPA free, leakproof, dishwasher safe from recycled materials! They are BOX APPETITE by Black+Blum. One even comes with it’s own fork!
.
.
#mealprep #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
#goodwill #goodwillhaul #thrifting #thriftstorefinds #thriftstorehaul
Also from my Goodwill haul I picked up brand new, never used, still in original boxes, bento boxes. I was thinking the other day about getting something for meal prep. Microwave safe, BPA free, leakproof, dishwasher safe from recycled materials! They are BOX APPETITE by Black+Blum. One even comes with it’s own fork! . . #mealprep  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #goodwill  #goodwillhaul  #thrifting  #thriftstorefinds  #thriftstorehaul 
Goodwill haul! Brand new, straight from the store with original tag still on, never worn runner’s hat. Blocks UVs , wicks sweat and quick drying. It will get used while I workout outside. Looks pretty cool too. 2 bucks! I bet it was at least 12 to 20 bucks at a retail store. I don’t need another hat but it fits my face better than the baseball caps I usually wear. .
.
#hat #sweat #c9champion  #goodwill #thriftstorefinds #thriftstorehaul #workoutclothes  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
Goodwill haul! Brand new, straight from the store with original tag still on, never worn runner’s hat. Blocks UVs , wicks sweat and quick drying. It will get used while I workout outside. Looks pretty cool too. 2 bucks! I bet it was at least 12 to 20 bucks at a retail store. I don’t need another hat but it fits my face better than the baseball caps I usually wear. . . #hat  #sweat  #c9champion  #goodwill  #thriftstorefinds  #thriftstorehaul  #workoutclothes  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook 
This is HUGE! I had someone complain about the previous amount. This will settle them down a bit. I mean the crudités is the last thing people will eat at a party. Meanwhile, I got more layers to play with. Btw, I don’t use raw zucchini or yellow squash. They taste awful. That’s just me though. .
.
.
#100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #neverquit #fitover #crudite #gardemanger #veggies #foodporn #healthyfoodporn #eatyourveggies
This is HUGE! I had someone complain about the previous amount. This will settle them down a bit. I mean the crudités is the last thing people will eat at a party. Meanwhile, I got more layers to play with. Btw, I don’t use raw zucchini or yellow squash. They taste awful. That’s just me though. . . . #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #neverquit  #fitover  #crudite  #gardemanger  #veggies  #foodporn  #healthyfoodporn  #eatyourveggies 
I paid yesterday and I can play today. Legs are sore but so are my obliques abs shoulders from bearing the weights. I really love leg day. But the fun part is participating in the post leg day memes! .
.
🏋🏿 #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #recovery #decisions #oncourse #neverquit #fitover50 #fitover40
This is where I am in my journey. Do I decide to go further, do I stay where I am, or do I fall back into old habits? .
first thing is to figure out where I am right now and accept that. I am falling back into old habits. There, I said it. So many people I know have reached a certain level and then just fell back into old habits and eventually regained all their weight back. I don’t want to do that. So, I have to accept that I am retreating from my goals and I have to correct and get back on my path. .  I also want a better future because where I am right now I am not happy with my fitness, with my position as a chef, and as I see myself if I don’t change now, my future.
.
so not only do I have to get back on course but to correct the things that I have been doing wrong. This would involve me taking a look at my fitness and health goals as well as my financial goals and where I want to be as a chef. Although I may never want to retire in my mind I know that my body may tell me otherwise. And it would be great to retire as an executive chef rather than a sous chef. I not only have to get back to being an executive chef, But I also have to get back and be the fit guy that I used to be. It all starts with making a decision. Where I am now, even with my come back into the culinary world and my weight-loss is not where I want to end up. I have to go farther.  I have to recover what I lost. #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #recovery #decisions #oncourse #neverquit #fitover40 #fitover50 #winatlife
This is where I am in my journey. Do I decide to go further, do I stay where I am, or do I fall back into old habits? . first thing is to figure out where I am right now and accept that. I am falling back into old habits. There, I said it. So many people I know have reached a certain level and then just fell back into old habits and eventually regained all their weight back. I don’t want to do that. So, I have to accept that I am retreating from my goals and I have to correct and get back on my path. . I also want a better future because where I am right now I am not happy with my fitness, with my position as a chef, and as I see myself if I don’t change now, my future. . so not only do I have to get back on course but to correct the things that I have been doing wrong. This would involve me taking a look at my fitness and health goals as well as my financial goals and where I want to be as a chef. Although I may never want to retire in my mind I know that my body may tell me otherwise. And it would be great to retire as an executive chef rather than a sous chef. I not only have to get back to being an executive chef, But I also have to get back and be the fit guy that I used to be. It all starts with making a decision. Where I am now, even with my come back into the culinary world and my weight-loss is not where I want to end up. I have to go farther. I have to recover what I lost. #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #recovery  #decisions  #oncourse  #neverquit  #fitover40  #fitover50  #winatlife 
“I’m surrounded by food all day.  No wonder I’m fat!” I’ve heard that all through my culinary career. But you know what?  We are surrounded by food every day, both good food and bad food. I didn’t get to be 303 pounds by making healthier choices. Nope! I got big because I ate pizza, hamburgers, donuts, french fries, and everything else that I knew that I shouldn’t eat. .
and I lost 100 pounds by eating right, working out, and not giving up. Sure, I gained 15 back, but I already lost 5. My goal is to not only get back down to 203 pounds but to surpass that and get down to 190 pounds, maybe 185. And I want to be fit, as fit as I possibly can get at my age and genetics..
.
I will be posting my progress as well as what I eat. Feel free to come with me! #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
#frontenac #northcounty
“I’m surrounded by food all day. No wonder I’m fat!” I’ve heard that all through my culinary career. But you know what? We are surrounded by food every day, both good food and bad food. I didn’t get to be 303 pounds by making healthier choices. Nope! I got big because I ate pizza, hamburgers, donuts, french fries, and everything else that I knew that I shouldn’t eat. . and I lost 100 pounds by eating right, working out, and not giving up. Sure, I gained 15 back, but I already lost 5. My goal is to not only get back down to 203 pounds but to surpass that and get down to 190 pounds, maybe 185. And I want to be fit, as fit as I possibly can get at my age and genetics.. . I will be posting my progress as well as what I eat. Feel free to come with me! #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #frontenac  #northcounty 
So around 11 I was hungry again. This is the time that a lot of breakfast treats are in the kitchen. .
👨‍🍳 I chose two over medium eggs on wheat berry bread instead of the cinnamon rolls. Not even a contest. See, even though we have a local bakery to make this for us, if you ever had the experience of making your own from scratch, store bought products are just not worth the extra calories. I’m never tempted by any store bought danish. 👨‍🍳Now, if they were my Snickers, sticky buns, my own recipe btw (real Snicker pieces inside a cinnamon roll with cream cheese frosting), I would be in trouble. .
.
👨‍🍳 No, the eggs are on of my favorite things to eat. Quick. Easy. Healthy. Delicious 😋! #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #eatthisnotthat #eggs #wholewheat
So around 11 I was hungry again. This is the time that a lot of breakfast treats are in the kitchen. . 👨‍🍳 I chose two over medium eggs on wheat berry bread instead of the cinnamon rolls. Not even a contest. See, even though we have a local bakery to make this for us, if you ever had the experience of making your own from scratch, store bought products are just not worth the extra calories. I’m never tempted by any store bought danish. 👨‍🍳Now, if they were my Snickers, sticky buns, my own recipe btw (real Snicker pieces inside a cinnamon roll with cream cheese frosting), I would be in trouble. . . 👨‍🍳 No, the eggs are on of my favorite things to eat. Quick. Easy. Healthy. Delicious 😋! #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #eatthisnotthat  #eggs  #wholewheat 
Dipping strawberries 🍓 in chocolate 🍫. I’m not even tempted to eat one. I got my shake on hand. .
Oh and someone just baked fresh chocolate chip cookies 🍪. None of that for me! 🥛Shakeo Time. #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
A full day’s supply of nutrition that tastes great. But the thing is that this is not meant to sustain you all day. It is to supplement a balanced diet by filling in the gaps of nutrition in your daily intake. Plus the probiotics helps you to poop 💩. Not that I need that because I’m full of 💩. 😜. Nah I’m just kidding. I’m only half full of 💩.
.
Another thing is that I have yet to give into my shake cravings for over three years. I used to get a vanilla shake once or twice a week or I would pick up a Frosty from Wendy’s. ( funny how I don’t like chocolate shakes but loved Frosties) .
.
Oh, I still crave sweets. It’s hard to fight it when you are a chef. This helps me out I keep a shake or two on hand at all times at work just so I can fight back. .
.
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #mealreplacementshake
A full day’s supply of nutrition that tastes great. But the thing is that this is not meant to sustain you all day. It is to supplement a balanced diet by filling in the gaps of nutrition in your daily intake. Plus the probiotics helps you to poop 💩. Not that I need that because I’m full of 💩. 😜. Nah I’m just kidding. I’m only half full of 💩. . Another thing is that I have yet to give into my shake cravings for over three years. I used to get a vanilla shake once or twice a week or I would pick up a Frosty from Wendy’s. ( funny how I don’t like chocolate shakes but loved Frosties) . . Oh, I still crave sweets. It’s hard to fight it when you are a chef. This helps me out I keep a shake or two on hand at all times at work just so I can fight back. . . #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #mealreplacementshake 
Speaking of someone who deserves a shoutout And congratulations, a friend and fellow chef, @healthy_fit_bodybuildingchef ; chef Karl! Congratulations 🎉 on your win! And thanks for being a friend! .
.
.
#Repost @healthy_fit_bodybuildingchef (@get_repost)
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook
I see a lot of fitness model people posting their hard work. They should be proud as I am of all I follow and especially correspond with. That said, I am quicker to like and reply to a healthy food pic than someone who is bent over doing squats or showing off their “assets” . Why? Impressive as those fitness models and bodybuilders are, not everyone will be able to have that type of body or the dedication to get there. And I would admit that I wish I could look as good. But I’m over 50. I will never look like a super fit 25 year old. .
.
I will try to get as fit as possible so I can show other people over 40 that it ain’t over and there is no reason to settle for being overweight if you don’t want to be overweight.  As a foodie, chef, and a coach who is over 50 I need to stay in my lane. I cook 👨‍🍳therefore I am. And although I am not a certified fitness chef, (yes, that is a thing) I like to consider myself as being one. Yes, I will continue to post about my workouts and stuff. But I want to post pics and real recipes and real cooking techniques to cut the fat and not the flavor. .
.
Congratulations to my really super fit friends. Keep doing what you are doing. Maybe I’ll start sharing some of your posts. You work hard. And your posts keep me motivated. .
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocook #guywhocancook #fitfoodie #fitfood
I see a lot of fitness model people posting their hard work. They should be proud as I am of all I follow and especially correspond with. That said, I am quicker to like and reply to a healthy food pic than someone who is bent over doing squats or showing off their “assets” . Why? Impressive as those fitness models and bodybuilders are, not everyone will be able to have that type of body or the dedication to get there. And I would admit that I wish I could look as good. But I’m over 50. I will never look like a super fit 25 year old. . . I will try to get as fit as possible so I can show other people over 40 that it ain’t over and there is no reason to settle for being overweight if you don’t want to be overweight. As a foodie, chef, and a coach who is over 50 I need to stay in my lane. I cook 👨‍🍳therefore I am. And although I am not a certified fitness chef, (yes, that is a thing) I like to consider myself as being one. Yes, I will continue to post about my workouts and stuff. But I want to post pics and real recipes and real cooking techniques to cut the fat and not the flavor. . . Congratulations to my really super fit friends. Keep doing what you are doing. Maybe I’ll start sharing some of your posts. You work hard. And your posts keep me motivated. . #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocook  #guywhocancook  #fitfoodie  #fitfood 
😅Late night Cize Live session. Round 4. I wish I could dance 🕺🏿as well in real life as I do in my imagination🤔. But I love this. I need to find a place to teach.

Sweat 😓 monster. I sweat 😓 a lot. I’m just one of those people who do that. But when people who don’t workout see me sweating they tell me that what I do is too hard. I workout as hard as I can. But I am also 52. I do what I can. If you are one of my friends who say that what I do is hard, it is. But you can do it. Any workout takes effort to be effective, even walking. What I do is also fun. I would not do it if I did not enjoy 😉 it. 
I’m looking for people, both local and online,  to just try something for free. If you don’t like it then you gain the knowledge of knowing that you don’t like it. I’m not a trainer so I coach for free. DM me for details. .
.
.
#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #fifteenpoundstogo #guyswhocook #guywhocancook
😅Late night Cize Live session. Round 4. I wish I could dance 🕺🏿as well in real life as I do in my imagination🤔. But I love this. I need to find a place to teach. Sweat 😓 monster. I sweat 😓 a lot. I’m just one of those people who do that. But when people who don’t workout see me sweating they tell me that what I do is too hard. I workout as hard as I can. But I am also 52. I do what I can. If you are one of my friends who say that what I do is hard, it is. But you can do it. Any workout takes effort to be effective, even walking. What I do is also fun. I would not do it if I did not enjoy 😉 it. I’m looking for people, both local and online, to just try something for free. If you don’t like it then you gain the knowledge of knowing that you don’t like it. I’m not a trainer so I coach for free. DM me for details. . . . #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #fifteenpoundstogo  #guyswhocook  #guywhocancook 
Day off!!! A great day for a wholesome, hearty breakfast that is good for me. Grits with two eggs 🥚sunny side up🍳lots of fresh cracked pepper just like I like it!🍴
.
.
. #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #eggs #grits #healthybreakfast #healthyfoodporn #wholesome #cleaneating #guywhocancook
Loved making this Chinese style salt and pepper chili 🌶 chicken with tomato, onion and sweet pointed pepper with rice my own recipe. .
.
.
.
.
.
#food #foodlove #cooking #guywhocancook #foodoftheworld #foodporn #chef #allaboutpresentation #pepper #chinese #chinesefood
Dinner success. Haven't grilled in a while and even if it doesn't turn out as you want it is still the more delicious having made it with your own hands. #steaknight #grill #mencooking #beef #ribeye #salad #delicious #guywhocancook #illcookforyou ##nofilterneeded
First time ever making #steamdumplings #dimsum lets see how it turns out! #guywhocancook #chefsofinstagram #golfshrimp #groundpork
Tomato basil massaman curry with pork 🍛 your truly #guywhocancook #oc #irvine
I'm not a model bad boy, I'll never be the cool connected one....Just an average guy who will do anything to make her smile. #saturdaymorning #breakfastinbed #guywhocancook
Vietnamese Bánh nhúng aka Thailand Dok Jok #homemade #snack #crunchy #foodporn #cook #guywhocancook #cookie? #biscuit?
Roast pork neck truffle risotto with mozzarella cheese on the top ❤️ #truffle #trufflerisotto #wildmushrooms #risotto #porkneck #guywhocancook #latesupper #mozzarellacheese #cheeselover #trufflelove
My friends better then your! Thank you @living_well81 #greattime #family #bbq #guywhocancook #yummy
The crop on instagram will forever irk me, buuut @baked_like_cake started his first pickling jar of fresh green beans, red onions, and cucumbers 😊 #goodcooking #greenbeans #pickled #pickledgreenbeans #pickledredonions  #pickledcucumber #straightfromthegarden #eatfresh #eatlocal #homegrown #gardening #goodeats #guywhocancook
Home made and really made from scratch!!! Corn meal boricua style 😘💯💖#latino #boricua #amore #mylife #life #homecook #homecooking #cornmeal #mazamorra #meriden #meridenct #ct #connecticut #guywhocooks #guywhocancook