How many times have you eaten/ consumed something just for the heck of it ( your cravings ) ?? 🙋🏻♀️
How about making a positive change to your diet/ lifestyle?
Yes , exercising should be one of your primes , but the most important thing is your diet !
How about incorporating the habit of green tea ?
It is Loaded with antioxidants & nutrients that have a powerful effect on the body. These include improved brain function, fat loss, lower risk of cancer & many other impressive benefits.
This is a little out of context here, but a positive habit and that of green tea should “never” become your “all time escape” from eating something unhealthy. Nah nah ! Green tea does not eliminate the calories your body intakes from that chocolate cake :) those calories are yours to keep along with the guilt (if it’s on a daily basis) :) #guilttrip
Here are some benefits that are good enough to start consuming green tea :- 🔸Lowers cholesterol;
🔸full of antioxidants;
🔸healthier & glowing skin;
🔸detoxifies your system;
Note :- never have green tea on an empty stomach ( just like any other tea ).
Start with 1 cup a day and then make your way to more cups. One can have 5 cups of green tea in a day.
1 during breakfast replacing your milk tea.
1 before lunch.
1 after lunch.
1 during snack time in the evenings.
1 after dinner.
If you have made it here 😜 thank you for reading this 😊 and hope this post helps !
‘Why won’t you take me for a walk? Don’t you wuff me?’ So I fell for his big brown eyes but only got as far as the back easement before I realised that my 1:30pm Skype appointment was SYDNEY time and I had to race back to the house and make myself presentable. Some days I think I need a minder #sorrybuster#walkiestomorrow