28 Day Nutrition Challenge results:
Lost ⬇️ 3.9 Lbs Body Fat
Down ⬇️ 3.5 % BF%
Gained ⬆️ 5.3 Lbs Muscle! 💪🏼 If we counted Karen’s numbers from Jan 1 and not the 20th when we started Everyone would’ve been in trouble! Karen continues to 👊🏻👊🏻 2018, great job!
@healthystepsnutrition @hsn_transformations @crossfitbrownsville2.0
Someone once asked me this. It’s a striking question.
It is now the first question I ask anyone when talking about goals.
I was at a work conference when a version of this question was presented to me 4 years ago. The audience was asked, “What do you want to see for yourself in this lifetime?”
We sat in our seats, closed our eyes, and had 10 minutes in silence to visualize it. What do I want to see in this lifetime?
I encourage you to give yourself the gift of this visualization…and bring God in.
GOAL: Take 10 Minutes and do this exercise:
….but before you do, there is one rule. You cannot judge what comes into your mind. It may be the most materialistic thing, something off the walls, something totally big or small, or ridiculous. Let it take you somewhere. Trust God with it. Do not judge it.
🙏Get in a quiet space, and meditate on this scripture for a few moments. “Before I shaped you in the womb, I knew all about you. Before you saw the light of day, I had holy plans for you: A prophet to the nations - that’s what I had in mind for you.” (Jeremiah 1:5).
👉 Now, ask the Holy Spirit to be with you in the next 10 minutes of silence. Ask Him to guide you, and reveal the holy plans that were meant for you before you were born.
✔️Ask yourself, “What does my father want to see for me in my lifetime?”
When I did this 4 years ago, the images that came up were me in a fancy ball gown, in a big city, in a highrise hotel ballroom, receiving an award for my work in the community.
God’s dream is much bigger than that glimpse of a vision, the gown, the award….but what that vision unlocked set me on a path, seeking something. What was I doing? What would I ever receive an award for? It was beyond my knowledge at the time, to do some kind of work for Him. And He was showing me through my things I related to. A big city, and a fancy gown. I believe He was in that conference room with me, before I ever invited Him in. Revealing his plan, Shaping my heart little by little.
What does God want for you in your lifetime?
Set a goal from this place.
Surrender on your knees. .
Sometimes thing get so out of control all you can do is hit your knees and surrender. Ask for help. Ask for guidance. .
And just yet giving up all that control is the VERY best thing you can do for yourself. .
Very important questions, but only half are your responsibility. All of that control you were holding onto is what is keeping you out of control. Ultimately the universe decides when and where. You decide who, what, and why!
So when all hope seems lost. Hit your knees. Give up control to the higher power. Be specific o what you want and do the inner work to open and receive love and happiness. .
Same butterfly in each card! First two then one. It’s all right to retract your family circle to as little as only yourself. It’s okay to feel a call for change that only you can set into motion. Whether today is the day for action, or you’re thinking about things and planting seeds to sow later, follow your heavily and heavenly guided intuition to change you’re doing, change your life, and allow for changes to who you relate to. People (or places) don’t have to stay good fits forever, remember that. #oracle#energyreading#energy#butterfly#changes#relations#decisions#guided#intuition#inspiration#takecareofyourself
Our relationship only ever waded in those
Superficial shallow waters
I dreamed we could take it deeper
My heart churned
I was impatient
I tried to force it
I felt your unease
That I could’ve eased
With a gentle guiding hand
But I pulled instead
I pulled at it hard
Till At last, I fell in on my own
With a splash
I was swept away from you
Dragged down by undertow
Twirled and twisted
Tossed and swirled
Immersed in darkness
I struggled to find the light
To find the surface
Put faith in my breath
Let it guide me
Let it rise me
No longer grasping
Grateful for air
Riding the waves
My true lovers
Kissing their crests
Tasting their playful foam
Embracing their fluid curves
Thankful for their highs
The tide brought me home
Home to myself that is all
Home to my heart,
My love that’s for all
I realized I could swim on my own
On my own,
I could swim wildly free
In those stagnant murky waters
Lacking in depth
Bounded by our surface tensions
I would have drowned
WIN 1 hour of healing once a month for an entire year free!! 🙆♀️
As a result of working with me, you will feel more empowered, grounded and free from what is no longer serving you!
If you are looking to get unstuck, wanting to shift into your best life yet with direction and purpose then follow these steps to be entered to win 😁
1. Follow my Instagram account 👉 @wingsofawakening
2. Like my Facebook page 👇
3. Tag a friend who would also like to win. 👍
Bonus entries: Share this giveaway on your page and comment "Shared" if you chose to complete the bonus entry 💌
~ Open to women 18 and over
~ Must be available for monthly hourly sessions between Monday to Friday 5pm - 9pm CST (gmt -6) or Saturday between 10am - 2pm CST (gmt -6)
~ Sessions to be scheduled min 1 week in advance & 24hr notice for cancellation. ~ Sessions will be available through Skype, Facebook chat or in person.
~ Sessions are not transferable. ~ One year timeframe will end by March 31st, 2019.
~ Contest closes March 5th by noon.
Good luck!! 🤞
With illuminating embrace and love,
Tomorrow at 8AM @emilia_ashtangayoga will be guiding us through the intermediate series of ashtanga yoga. If you are practicing the series and are looking for a bit of a challenge join us! 😊
She’ll also be leading our monthly Chat & Chai on Sunday at 12:30PM
She’ll talk about the history of ashtanga yoga. How its become what it is today as we know it. If you’re curious, join us. If you wanna hang out with some fellow yogis, join us. And if you just want some free snacks, join us!
‼️‼️‼️‼️ . I know in my heart and soul that I was a being who incarnated to spread LOVE and have FUN. Life is FUN. Intimacy is FUN . Friendship is FUN. Self discovery is FUN. Even as an overweight child 😂 always playing a sport , learning the new lyrics to a new song , laughing uncontrollably with friends and family. My father and I would drive for hours just talking shit and crying our eyes out in laughter. Since i didnt see him as much growing up we were always doing fun things. Theme parks , trips and etc. i always had the lifestyle that I wanted. Do you think im always on the beach to make you feel bad ? Do you think i bless the henny and make toasts with friends just cause? I just love to laugh and smile. I love sharing with you all . Thats the path. To spread a smile, to feel safe in company of loved ones, to make memories that we re motivated to continuously share. If you really know me and vibed with me ... its about FUN. 😁😍 #blessed#lifestyle#motivationalspeaker#unconditionallove#spreadlove#fun#destiny#positivity#higherfrequency#guided#gabriel#arcangelgabriel#abundance#manifestation
Today’s sit spot. Nature therapy. The grounding that comes from sitting amongst the cedars & spruce. 🌲 ...
The last weeks of pregnancy are feeling intense. I am so sensitive, feeling vulnerable to uncertainty, protective of our little family about to change, but at the same time opening to change and expansion. So, when my brain starts taking over, it helps to come back into my body......into TRUST and SURRENDER. Because it’s all unfolding as it should, and thinking my way through it serves nothing. ...
The coolest part? Every time I acknowledge the feelings and tune back into my inner HER....he starts to wiggle around. A life-affirming reminder of what it’s all about. 💕