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I really felt this on Wednesday when I chose to start my day with a sugary 馃崺 rather than my typical #avocadotoast 馃 or unsweet #greekyougurt - the difference in my mood, energy level and appetite were dramatic 馃槼 
Although it鈥檚 fun to cheat every once in awhile - I always pay the price! 馃槤 #foodforfuel #fitfabfoodie #healthylifestyle #fitforlife #foodismedicine #goodlifeproject #cheatmeal #treatyourself
Day 5 - Greek Yoghurt Bowl
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0% Fat Coconut Greek Yoghurt (frozen)
1 tbsp Granola (with dried fruit)
1 tsp Pine Nuts
Grated Dark Chocolate 
#bodyblitz #week1 #greekyougurt #chloemadeley #healthyfood #healthybreakfast #fitness
When your tired of eating sandwiches for lunch 馃槉 #greekyougurt #chocolatechips #nuts #fruit #momlife
First day of our challenges. 
#firstmeal - Almond Fig Banana Smoothie
#almond #figs #banana #milk #greekyougurt
My day in #food.  Early starts with sessions at the @thealtitudecentre have meant I eat breakfast at work & am hungrier than usual.  I had @energybits  when I woke up, @luchodillitos just before my HIIT class (to prevent #bonking), & #greekyougurt & granola on the tube before 8 am.  Snacks at my desk: rice cakes & #dietcoke, @nutreelife protein bar, and mini #colinthecaterpillar.  Lunch: 2 sausages & pasta. Snack while I waited for husband  to come home: cheese and crackers. Dinner: #pancakesandbooze (wine). 馃
I reached out to @shannonsnutrition today as I need someone to hold me accountable for my eating. In April, I will be in a #bathingsuit #swimmingcostume & don't want to feel self conscious.  In the meantime, I am packing as much food as I can for work and making smart(er) choices.  How much food do you typically eat in a day?
My day in #food . Early starts with sessions at the @thealtitudecentre have meant I eat breakfast at work & am hungrier than usual. I had @energybits when I woke up, @luchodillitos just before my HIIT class (to prevent #bonking ), & #greekyougurt  & granola on the tube before 8 am. Snacks at my desk: rice cakes & #dietcoke , @nutreelife protein bar, and mini #colinthecaterpillar . Lunch: 2 sausages & pasta. Snack while I waited for husband to come home: cheese and crackers. Dinner: #pancakesandbooze  (wine). 馃 I reached out to @shannonsnutrition today as I need someone to hold me accountable for my eating. In April, I will be in a #bathingsuit  #swimmingcostume  & don't want to feel self conscious. In the meantime, I am packing as much food as I can for work and making smart(er) choices. How much food do you typically eat in a day?
馃崜Red Fruits Bowl
馃崈1 pieza de yogurt griego sin az煤car 馃崈 1 cucharadita de Hemp Seeds
馃崈 1 blueberries y fresas 鈥xcelente opci贸n para antes y despu茅s de hacer ejercicio de por lo menos 1 hora de duraci贸n 鈥ico en antioxidantes que evitar谩n el envejecimiento celular prematuro
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#Nutrealia #NutreRecetas #NutrealiaTips #Nutrici贸n
#EatClean  #EatBetterFeelBetter #Healthy #HealthyLifeStyle #BeFit #GoodFood #Fruits #Fitness #FitGirl #BeFit #RealFood #WorkOut #PreWorkOut #RedFruits #GreekYougurt #Morning
馃崜Red Fruits Bowl 馃崈1 pieza de yogurt griego sin az煤car 馃崈 1 cucharadita de Hemp Seeds 馃崈 1 blueberries y fresas 鈥xcelente opci贸n para antes y despu茅s de hacer ejercicio de por lo menos 1 hora de duraci贸n 鈥ico en antioxidantes que evitar谩n el envejecimiento celular prematuro . . . #Nutrealia  #NutreRecetas  #NutrealiaTips  #Nutrici贸n  #EatClean  #EatBetterFeelBetter  #Healthy  #HealthyLifeStyle  #BeFit  #GoodFood  #Fruits  #Fitness  #FitGirl  #BeFit  #RealFood  #WorkOut  #PreWorkOut  #RedFruits  #GreekYougurt  #Morning 
Happy Valentines Day! Breakfast this morning with a side of morning motivation. 
#chobani #greekyougurt #healthyfood #wlsfood#wlsgoals #wlsinspiration #foodporn #beargranola #thick2thinzmp #thick2thinzsupportgroup
Simple, healthy, fresh mason jar breakfast parfait! {Natures path granola w/ dark chocolate & coconut flakes, greek yogurt and apples} @naturespathorganic
Simple, healthy, fresh mason jar breakfast parfait! {Natures path granola w/ dark chocolate & coconut flakes, greek yogurt and apples} @naturespathorganic
Yummy Metabolism Boosting Smoothie - Strawberries, Greek yogurt and broccoli. This weight-loss smoothie has got it all, and for good reason. And Pinch of cinnamon聽may聽help reduce belly fat. Boosting your metabolism can help to stave hunger and cravings that might otherwise add another tire to your belly 馃槈
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#weightlosstransformation #weightlosssmoothie #weightlossjourney #strawberries #greekyougurt #broccoli #smoothies #smoothiebowl #smoothiefordinner #smoothiefirbreakfast #smoothies #jarofgoodness #almonds #goodness #fitnessmotivation #fitness #fitnessgirl #fitnessquotes #fityoufitlife #fit #fityou #fithit #fitnessandbeauty #health #wellness #makeupandbeauty #fitnessfreak #gymholic #gymfreaks #bloomlikethemoon
Yummy Metabolism Boosting Smoothie - Strawberries, Greek yogurt and broccoli. This weight-loss smoothie has got it all, and for good reason. And Pinch of cinnamon聽may聽help reduce belly fat. Boosting your metabolism can help to stave hunger and cravings that might otherwise add another tire to your belly 馃槈 . . #weightlosstransformation  #weightlosssmoothie  #weightlossjourney  #strawberries  #greekyougurt  #broccoli  #smoothies  #smoothiebowl  #smoothiefordinner  #smoothiefirbreakfast  #smoothies  #jarofgoodness  #almonds  #goodness  #fitnessmotivation  #fitness  #fitnessgirl  #fitnessquotes  #fityoufitlife  #fit  #fityou  #fithit  #fitnessandbeauty  #health  #wellness  #makeupandbeauty  #fitnessfreak  #gymholic  #gymfreaks  #bloomlikethemoon 
ALMOND PANCAKES....healthy is never boring 馃榾馃榾#keepitsimple#nutrition#pancakes#nuts#greekyougurt#blueberries#peaches#maplesyrup#ALMOND PANCAKES.....馃挅馃挅 INGREDIENTS 
1 cup almond flour 
1/4 tsp baking powder
2 x eggs
1 tsp cinnamon 
1/2 cup water or sparkling water

TOPPING 
Greek yougart 
Blueberry 
Peaches
Maple syrup 
Pistachio nuts

Method 
Blend all ingredients add to a non stick pan,
Once golden brown flip on other side.
Cook your peaches and blueberries in a hot pan with maple syrup.
Add yougart to the top of your pancake and add all your topping 馃嵂馃馃崙馃憤馃徑馃懇馃徑鈥嶐煃仇煈煆解嶐煃
ALMOND PANCAKES....healthy is never boring 馃榾馃榾#keepitsimple #nutrition #pancakes #nuts #greekyougurt #blueberries #peaches #maplesyrup #ALMOND  PANCAKES.....馃挅馃挅 INGREDIENTS 1 cup almond flour 1/4 tsp baking powder 2 x eggs 1 tsp cinnamon 1/2 cup water or sparkling water TOPPING Greek yougart Blueberry Peaches Maple syrup Pistachio nuts Method Blend all ingredients add to a non stick pan, Once golden brown flip on other side. Cook your peaches and blueberries in a hot pan with maple syrup. Add yougart to the top of your pancake and add all your topping 馃嵂馃馃崙馃憤馃徑馃懇馃徑鈥嶐煃仇煈煆解嶐煃
Just having breakfast with my light banana bread! It contains one banana, some blueberries, wholemeal flour, almond flour, greek yogurt, almond milk and honey. Have a good day!馃嵓 Facendo colazione con il mio banana bread leggero! Contiene una banana, dei mirtilli, farina integrale, farina di mandorle, yogurt greco, latte di mandorle e miele. Buona giornata! P.s. sugarfree鈽 
#breakfast #colazione #light #yogurt #yogurtgreco #greekyougurt #yougurt #diet #dieta #fitness #postworkout #organic #bananabread #health #food
Just having breakfast with my light banana bread! It contains one banana, some blueberries, wholemeal flour, almond flour, greek yogurt, almond milk and honey. Have a good day!馃嵓 Facendo colazione con il mio banana bread leggero! Contiene una banana, dei mirtilli, farina integrale, farina di mandorle, yogurt greco, latte di mandorle e miele. Buona giornata! P.s. sugarfree鈽 #breakfast  #colazione  #light  #yogurt  #yogurtgreco  #greekyougurt  #yougurt  #diet  #dieta  #fitness  #postworkout  #organic  #bananabread  #health  #food 
#Greece#gyros#Acropolis#Stani#greekyougurt 旮半鞀れ檧 攴鸽Ν鞖旉卑韸葛煈
Los lujos que te permite hacer tus compras de la semana! ....hasta postre me hice! 馃槀馃檶馃徎
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#eatgreat #eatgood #eat #eathealthy  #lunch #healthylunch #raspberries #blueberry #mint #goatgreekyougurt #yogurt #greekyougurt #fitness #fitfam #fitfood #veggies #veganofinstagram #vegetarianwhole30 #whatvegetarianseat #vegetariansofig #dessert #wrap #quiendijoquecomersanonoerarico #yum
Sunday morning and I鈥檓 a yoghurt eating, chillaxing people watcher 馃槉 鉂わ笍 #windowseat #leighonsea #sundayvibes #sundaymorning #yogareacher #lovinglife #bellibone #healthyliving #greekyougurt
Cannot believe how good these were 馃槏 #blueberryoaties made with only 6 #ingredientes #nocheat #notcheating #organic #coconut #blueberries馃崌 #treat #healthytreats #sodelicious #dontfeelbad #feelsgood #greekyougurt #food #corbinfit
Love to start my day with healthy breakfast... What's in the bowl:
鈥 Greek Yogurt
鈥 Blueberries
鈥 Steel Cut Oats
鈥 Pumpkin Seeds 鈥 Almonds
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#weekend #goodmorning #breakfast #healthylifestyle #stayfit #fitness #oatsforbreakfast #blueberry #nomnomnom #fitnessmotivation #whatsinthebowl #healthyfood #protein #mouthwatering #complexcarbs #whattoeat #eats #epigamia #greekyougurt #yummy
Love me some sleepy bee, una vez al a帽o no hace da帽o!
#mimosaboyz #sweetpotato #greekyougurt
Morning breakfast. Vanilla green yogurt with chopped up banana sprinkled with granola. #healthybreakfast #banana #granola #greekyougurt #vanilla #eatingclean #healthylifestyle #weightloss #cleaneating #calories #highprotein #healthyfood
Today鈥檚 breakfast was fat free Greek yogurt, raspberries and 2.5 syns of honey. Lunch was left over pizza topped chicken (cheese hea), chips and spinach followed but a bag of hula Hoop Pufts (3.5 syns) 
#slimmingworld #slimmingworlduk #slimmingjourney #swuk #leftovers #lunch #pizzatoppedchicken #raspberries #breakfast #honey #greekyougurt #spinach #speedfood #onplan #foodoptimising #fooddiary #weighday #weightlossjourney #swfamily #swfriends #swfollowers
Today鈥檚 breakfast was fat free Greek yogurt, raspberries and 2.5 syns of honey. Lunch was left over pizza topped chicken (cheese hea), chips and spinach followed but a bag of hula Hoop Pufts (3.5 syns) #slimmingworld  #slimmingworlduk  #slimmingjourney  #swuk  #leftovers  #lunch  #pizzatoppedchicken  #raspberries  #breakfast  #honey  #greekyougurt  #spinach  #speedfood  #onplan  #foodoptimising  #fooddiary  #weighday  #weightlossjourney  #swfamily  #swfriends  #swfollowers 
Avizine kose kitaip 馃馃 skaniu pusryciu visiems馃槏

#breakfast #pancakes #oatpancakes #greekyougurt #honey #healthybreakfast #healthylifestyle #healthymom
So finally tried the #2ingredientdough and made #bagels OMG they are amazing!!! I'm not a fan of #greekyougurt so wasn't sure I would like it, but these bagels are delicious, topped with everything but the bagel from #traderjoes  #ilovebagels #wwlife #3sp #smartpoints #healthyeating #healthylifestyle #foodfun #eatinghealthy #ww #wwlife #beyondthescale #takingcareofme #wwfreestyle #eatmindfully #freestyle #weightwatchers #countingpoints
It maybe cloudy outside but there is sunshine in my bowl! #healthycarbs #nosugar #protein #healthylifestyle #greekyougurt #homemadegranola #fuelforlife
4sp...yes, 4sp for a sammie wrap and yogurt. I made my wrap with #josephs pita bread (1) stuffed with Dietz & Watson oven roasted turkey breast (0), stone ground mustard and lettuce (0), and one slice of #sargento ultra thin Swiss cheese (1). I know I could have nonfat Greek yogurt for zero, but I had to have my new favorite #dannon #lightandfit Greek yogurt (2)...toasted marshmallow..with 13 #lilys dark chocolate chips (0). Yum!  #lunch #wrap #turkey #dietzandwatson #swisscheese #greekyougurt #WWAmbassador #weightwatchers #wwfreestyle #weightwatcherscommunity #wwstrong #smartpoints #lifetime #tracking #losingweight #eatinghealthy
4sp...yes, 4sp for a sammie wrap and yogurt. I made my wrap with #josephs  pita bread (1) stuffed with Dietz & Watson oven roasted turkey breast (0), stone ground mustard and lettuce (0), and one slice of #sargento  ultra thin Swiss cheese (1). I know I could have nonfat Greek yogurt for zero, but I had to have my new favorite #dannon  #lightandfit  Greek yogurt (2)...toasted marshmallow..with 13 #lilys  dark chocolate chips (0). Yum! #lunch  #wrap  #turkey  #dietzandwatson  #swisscheese  #greekyougurt  #WWAmbassador  #weightwatchers  #wwfreestyle  #weightwatcherscommunity  #wwstrong  #smartpoints  #lifetime  #tracking  #losingweight  #eatinghealthy 
Today's breakfast:
鉁揼ranola
鉁揳lmonds
鉁揵lueberries
鉁揷ocnut flakes
鉁揷hia seeds
鉁搗anilla flavored greek yogurt 鈥ell me in the coments if you would like me to post what i eat in a day 猬囷笍馃馃挌
Today's breakfast: 鉁揼ranola 鉁揳lmonds 鉁揵lueberries 鉁揷ocnut flakes 鉁揷hia seeds 鉁搗anilla flavored greek yogurt 鈥ell me in the coments if you would like me to post what i eat in a day 猬囷笍馃馃挌
How delish!! 馃槏馃槏 Over night oats with vanilla JP powder, mixed with Greek yougart and fruit! 馃崒馃崜馃崒馃崜 Not forgetting my boost half hour  before 鈽educing 25% of calories I consume 鈽

#burncals #cuttingcalories #diet #dietfood #healthylifestyle #weightloss #oats #greekyougurt #strawberrys #bananas #juiceplusuk #juicepluslife
Low fat greek yogurt / oats / banana / honey drizzle #showusyouroats #oats #greekyougurt #honey #banana #fruit #lastmealoftheday #hypertrophy #bodybuilding #healthyfood #fibre #instagfood
Make Ahead Breakfast Parfait (the night before)
鈥egular Oats
鈥reek Vanilla Yogurt
鈥lmond Milk
鈥hia Seeds
鈥nsweetened Frozen Fruit
Walla! ----------------------
#breakfastparfait 
#sundaybreakfast
#healthybreakfast
#healthydesserts
#healthytreat
#greekyougurt
#makeaheadsnacks
#simpleandquick
#satisfying
#planahead
#mealprep
#grabandgo
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EDIT: Let me be the first to tell you, if you haven't made one of these before (this was my first time too) - a little goes a long way!  These parfaits are quite filling and actually go a long way. I was only able to eat half... much more filling than I realized it would be.馃槂馃構
Make Ahead Breakfast Parfait (the night before) 鈥egular Oats 鈥reek Vanilla Yogurt 鈥lmond Milk 鈥hia Seeds 鈥nsweetened Frozen Fruit Walla! ---------------------- #breakfastparfait  #sundaybreakfast  #healthybreakfast  #healthydesserts  #healthytreat  #greekyougurt  #makeaheadsnacks  #simpleandquick  #satisfying  #planahead  #mealprep  #grabandgo  ----------------------- EDIT: Let me be the first to tell you, if you haven't made one of these before (this was my first time too) - a little goes a long way! These parfaits are quite filling and actually go a long way. I was only able to eat half... much more filling than I realized it would be.馃槂馃構
Every lick matters! #greekyougurt #corgolicious
Breakfast.. Egg & Banana pancakes with 1/2 teaspoon of Spirulina powder, hence there鈥檚 a tint of green. Greek Fage 0% fat yogurt with berries. Loads there but will have very light lunch as out for dinner & drinks later! Roll on February and loosing pounds!! 3 1/2 pounds lost from 11th Jan! 馃檮 will get there! 馃槈#breakfast #weightwatchers #weightwatchersflex #weightwatchersfreestyle #poundstolose #slimmingworld #lowsyns #eggs #pancakes #bananapancakes #healthybreakfast #greekyougurt #fageyogurt #spirulina #iswarisuperfoods #detox #summeriscoming 馃槈
Breakfast.. Egg & Banana pancakes with 1/2 teaspoon of Spirulina powder, hence there鈥檚 a tint of green. Greek Fage 0% fat yogurt with berries. Loads there but will have very light lunch as out for dinner & drinks later! Roll on February and loosing pounds!! 3 1/2 pounds lost from 11th Jan! 馃檮 will get there! 馃槈#breakfast  #weightwatchers  #weightwatchersflex  #weightwatchersfreestyle  #poundstolose  #slimmingworld  #lowsyns  #eggs  #pancakes  #bananapancakes  #healthybreakfast  #greekyougurt  #fageyogurt  #spirulina  #iswarisuperfoods  #detox  #summeriscoming  馃槈
EXCITED FOR THIS! #greekyougurt #blueberry #muffins aka I didn't want to clean a muffin pan so #loaf :) #yummybread want the recipe?
#毵濌碃 #氅旊 #韽弰 鞐 #鞖旉卑韸 雱j碃 #靾橂皶 欤检姢 雱l柎靹 毵岆摖 #霐旍爛韸 馃崱靾橂皶 欤检姢 雱l棃雿旊媹 雱堧 雮滍暣頃 牍勳<鞏 銋 靷鞚 彀嶌 鞎婋姅 瓯鸽馃槡 #霃欔竴霃欔竴 #靸堨饯雼饯 雱堨潣 毵涭瀳鞚 瓴冸 臧欖潃 氇姷 歆旒滌瓴 馃槝 攴茧嵃 靸濌皝氤措嫟 毵涭潃 雱堧 瓯搓皶頃 毵 銋#fruit with #greekyougurt #momanddaughter #daily #homemade #瓿检澕霐旍爛韸#鞐勲鞕霐 #毵涭瀳電 #鞚检儊 #膦嬱晞鞖
#毵濌碃  #氅旊  #韽弰  鞐 #鞖旉卑韸  雱j碃 #靾橂皶  欤检姢 雱l柎靹 毵岆摖 #霐旍爛韸  馃崱靾橂皶 欤检姢 雱l棃雿旊媹 雱堧 雮滍暣頃 牍勳<鞏 銋 靷鞚 彀嶌 鞎婋姅 瓯鸽馃槡 #霃欔竴霃欔竴  #靸堨饯雼饯  雱堨潣 毵涭瀳鞚 瓴冸 臧欖潃 氇姷 歆旒滌瓴 馃槝 攴茧嵃 靸濌皝氤措嫟 毵涭潃 雱堧 瓯搓皶頃 毵 銋#fruit  with #greekyougurt  #momanddaughter  #daily  #homemade  #瓿检澕霐旍爛韸 #鞐勲鞕霐  #毵涭瀳電  #鞚检儊  #膦嬱晞鞖 
Greek yogurt on soup.  With a flavor and consistency similar to sour cream, try swapping it out to add more protein.
Greek yogurt on soup. With a flavor and consistency similar to sour cream, try swapping it out to add more protein.