It’s easier to have courage and trust the process when you feel you’re making headway. Mastery is not persistence when you see a light at the end of the tunnel. True mastery is persistence when you don’t yet see the light.
-James Arthur Ray
“The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore.” ― C. JoyBell C 💞😌💞
In order to align your life with your goals you have to first believe in yourself. Only then will you be able start the path to success. 🙌
Do you have trouble believing in yourself? Comment ❤️ if you agree!
Tree Pose - Vrksasana
vrksa = tree
a simple balance pose that holds so many benefits mentally & physically.
Physically, Tree builds strength in the spine, calves and ankles, stretches the groins and inner thighs, chest and shoulders, and tones the abdominal muscles. It is a fundamental pose for all balance poses.
Mentally, a few deep breaths in tree can help ground you, bring you into the present moment and create peace in your mind & body.
Trees are patient creatures, they live a long, quiet time, and they know how to stand firm through all the changes of day and night, climate and season.
Be like a tree, connect with your roots, stay grounded, embrace your natural beauty and keep growing. 🌱