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When I get back , imma really get back !! 💯 #throwback #getthick #goals #goals2018 #love #amazing #style
xSay2
The first customer of the morning brought two copies off It’$ My Money for her children. Stop by The Bean 226 on Broad St in Windsor to grab a copy. #itsmymoney #thebeam226 #popupshop #smallbusiness #windsor #townofwindsor
#healthycooking 
Foodie Post!
Jalapeño Popper Chicken WonTons
This is a super easy recipe & one you’ll love❤️! We have become obsessed with wontons in my house. They are so versatile and add a crunch that cures the itch for fried foods & yummy appetizers. 
You’ll need:
•1 Brick (8oz) of fat free or 1/3 fat Neufchâtel Cream Cheese softened
•1/2 cup shredded or shaved Parmesan cheese
•3 tsp minced garlic
•2/3 cup shredded mozzarella cheese (reserve 1/3 cup for topping)
•2 slices of deli Swiss cheese (chopped into smaller pieces)
•1/3 cup Real Bacon Bits
•1 can of white chicken meat (drained & washed)
•1/4 cup of pickled Jalapeño slices (chopped)
•1/4 cup chopped yellow onion
•24 WonTon Square Wrappers

Prep:
In a microwave safe bowl combine cream cheese, Swiss, Mozzarella, Parmesan cheeses, minced garlic & bacon bits. Heat in microwave in 45 second intervals until melted & creamy. 
In a skillet combine jalapeños & chopped onion and sauté on medium heat until onions appear translucent. (2-4 minutes) Add in chicken and heat for 4-5 more minutes. Transfer chicken, jalapeño & onion mixture into cream cheese mixture. Stir thoroughly. 
Spray pan spray lightly in the cavity of muffin tin. Place wonton wrappers in each muffin cavity and press the center down. Place in 375 degree oven for a few minutes (about 5 give or take) to crisp them up a bit. Pull out of oven and using a cookie scooper (or a little more than a tablespoon) put mixture into each wrapper. Sprinkle each one with the mozzarella left over and bake in oven for about 7-10 minutes or until desired browning/crisping has occurred. 
Serving Size:
4 WonTons (6 servings total)
Calories: 329
Fat: 16.5 g
Carbs: 21 g
Protein: 24 g
•••••••••• I love these served with steamed veggies! You can enjoy 1/2 a serving and more veggies for a lower Calorie option too. These babies are very filling & yummy!

#RealLife
Daily Goals:
{⬆️12K steps} {Burn 3.5K calories}
{150+ ounces H20💦}
{Daily🏃🏻‍♀️🏋🏻‍♀️workouts} {Healthy🥗eating•Food🥚to🍗Fuel} 
#overweight #lifechange #fitfam #goals2018 #bigplans #fightforfit #getfitfam #masterfitoc #5amworkouts #getshitdoneintheam #advocare #spark #findyourspark #howardsgethealthy
#healthycooking  Foodie Post! Jalapeño Popper Chicken WonTons This is a super easy recipe & one you’ll love❤️! We have become obsessed with wontons in my house. They are so versatile and add a crunch that cures the itch for fried foods & yummy appetizers. You’ll need: •1 Brick (8oz) of fat free or 1/3 fat Neufchâtel Cream Cheese softened •1/2 cup shredded or shaved Parmesan cheese •3 tsp minced garlic •2/3 cup shredded mozzarella cheese (reserve 1/3 cup for topping) •2 slices of deli Swiss cheese (chopped into smaller pieces) •1/3 cup Real Bacon Bits •1 can of white chicken meat (drained & washed) •1/4 cup of pickled Jalapeño slices (chopped) •1/4 cup chopped yellow onion •24 WonTon Square Wrappers Prep: In a microwave safe bowl combine cream cheese, Swiss, Mozzarella, Parmesan cheeses, minced garlic & bacon bits. Heat in microwave in 45 second intervals until melted & creamy. In a skillet combine jalapeños & chopped onion and sauté on medium heat until onions appear translucent. (2-4 minutes) Add in chicken and heat for 4-5 more minutes. Transfer chicken, jalapeño & onion mixture into cream cheese mixture. Stir thoroughly. Spray pan spray lightly in the cavity of muffin tin. Place wonton wrappers in each muffin cavity and press the center down. Place in 375 degree oven for a few minutes (about 5 give or take) to crisp them up a bit. Pull out of oven and using a cookie scooper (or a little more than a tablespoon) put mixture into each wrapper. Sprinkle each one with the mozzarella left over and bake in oven for about 7-10 minutes or until desired browning/crisping has occurred. Serving Size: 4 WonTons (6 servings total) Calories: 329 Fat: 16.5 g Carbs: 21 g Protein: 24 g •••••••••• I love these served with steamed veggies! You can enjoy 1/2 a serving and more veggies for a lower Calorie option too. These babies are very filling & yummy! #RealLife  Daily Goals: {⬆️12K steps} {Burn 3.5K calories} {150+ ounces H20💦} {Daily🏃🏻‍♀️🏋🏻‍♀️workouts} {Healthy🥗eating•Food🥚to🍗Fuel} #overweight  #lifechange  #fitfam  #goals2018  #bigplans  #fightforfit  #getfitfam  #masterfitoc  #5amworkouts  #getshitdoneintheam  #advocare  #spark  #findyourspark  #howardsgethealthy 
⚠️NEW WORKOUT ALERT⚠️
⚠️NEW WORKOUT ALERT⚠️
Determined to be more healthy and fit this year!! #goals2018 #healthyliving #herbalife #betteryou
We have all been there....
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I'll start next week.
I'll start Monday. 
I'll start when I have more free time. 
I'll start when I have more money. 
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Like the saying says, you don't have to be great to start...but you have to start to be great!
We have all been there.... __ I'll start next week. I'll start Monday. I'll start when I have more free time. I'll start when I have more money. __ Like the saying says, you don't have to be great to start...but you have to start to be great!
Types "YES, I HAVE THE KEY" if you agree #thinksmartgrowrich tag a friend check out 
@ray.ahn
Types "YES, I HAVE THE KEY" if you agree #thinksmartgrowrich  tag a friend check out @ray.ahn
Couple snippets of today’s workout! AAA as part of #80dayobsession Doesn’t have to be perfect.... but there has to be progress! And it all starts with #pushingplay also excited that @christine_l._lentz and I,  along with other coaches from #Okinawa japan, we’re featured in a Beachbody super trainers page! 
#familyfitnessjourney @barbiekalev @autumncalabrese @carldaikeler #homegymforthewin #husbandandwifegoals #sweattosuccess #goals2018 #arkansas #mississippi #louisiana #douglasga
Couple snippets of today’s workout! AAA as part of #80dayobsession  Doesn’t have to be perfect.... but there has to be progress! And it all starts with #pushingplay  also excited that @christine_l._lentz and I, along with other coaches from #Okinawa  japan, we’re featured in a Beachbody super trainers page! #familyfitnessjourney  @barbiekalev @autumncalabrese @carldaikeler #homegymforthewin  #husbandandwifegoals  #sweattosuccess  #goals2018  #arkansas  #mississippi  #louisiana  #douglasga 
This was yesterday #friday #goals2018
Saturday’s are for Yoga!  Well I love it any day really. But there’s something great about having a free schedule when you’re in down dog. Ya know?  Nothing to rush off to. Just loving the fact that two years ago at this time I couldn’t come close to raising my arms above my head after the double mastectomy.  So thankful for a restored body. What favorite movement or exercise  are you doing today?  Take care of the health and wonderful body God gave you.
Saturday’s are for Yoga! Well I love it any day really. But there’s something great about having a free schedule when you’re in down dog. Ya know? Nothing to rush off to. Just loving the fact that two years ago at this time I couldn’t come close to raising my arms above my head after the double mastectomy. So thankful for a restored body. What favorite movement or exercise are you doing today? Take care of the health and wonderful body God gave you.
Наш большой недостаток в том, что мы слишком быстро опускаем руки. Наиболее верный путь к успеху — все время пробовать еще один раз.
Ph: @miroccoli
Наш большой недостаток в том, что мы слишком быстро опускаем руки. Наиболее верный путь к успеху — все время пробовать еще один раз. Ph: @miroccoli
Such a nice view😍🌇
Would you relax here?
Follow @hustlers.houses for more!
Such a nice view😍🌇 Would you relax here? Follow @hustlers.houses for more!
127th in today’s @gozwift UK National Championships 😁🚴‍♂️💨🎉 #happy #training #goals2018 #lovecycling #mallorca312 #wahoo #zwift #wahookickr #hauteroutealps @haute_route #hauteroutealps2018 #hauteroutealps2018training #lifebehindbars #💪 #🚴‍♂️ #cycling #bikelife #canyon #canyonaeroad @canyon (reposted as the stats on Zwift power updated to remove ineligibles - non UK)
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This year, for us, is all about quality time together - not rushing from one thing to the next or being distracted by the small stuff ... but making a real conscious effort to be present & making the most of how lucky we are 😎❤️😎
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TRAVEL BLOG 🔹wanderlust inspirations - link in bio 🙏🏼
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YES! 🔹free to travel since May 2017 🎉
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#coupleslovetravel #couplegoals #goals2018 #traveltogether #couple #coupletravel #love #husbandandwife #instalove #meandhim #freelancelife #welovetotravel  #wanderlusters #travelingcouple #coupleswhotravel #travelcouple #honeymoonideas #couplesofinstagram #couplesinlove #perfecttogether #couplestuff #travellifestyle #playadelcarmen #passportexpress #mexicotravel #letsflyawayto #beautifulmatters #welovetotravel #welltraveled #letsgosomewhere
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@seenbysolomon
. This year, for us, is all about quality time together - not rushing from one thing to the next or being distracted by the small stuff ... but making a real conscious effort to be present & making the most of how lucky we are 😎❤️😎 . TRAVEL BLOG 🔹wanderlust inspirations - link in bio 🙏🏼 . YES! 🔹free to travel since May 2017 🎉 . . . . #coupleslovetravel  #couplegoals  #goals2018  #traveltogether  #couple  #coupletravel  #love  #husbandandwife  #instalove  #meandhim  #freelancelife  #welovetotravel  #wanderlusters  #travelingcouple  #coupleswhotravel  #travelcouple  #honeymoonideas  #couplesofinstagram  #couplesinlove  #perfecttogether  #couplestuff  #travellifestyle  #playadelcarmen  #passportexpress  #mexicotravel  #letsflyawayto  #beautifulmatters  #welovetotravel  #welltraveled  #letsgosomewhere  . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @seenbysolomon
X5 M sport sold  to this amazing family !!! We are so excited for you !!! Hope you enjoy your new ride !!! Thank you for the business!!!
#torontoautobrokers #bmw #x5 #bimmer #bmwx5m #excitement #luxurylifestyle #goals2018 #whitecars
So today was the #wintercup competition. A beautiful #golfcourse #golfbelledune in #france. With a score of 38 I better me my handicap to 16,8.  Waiting for the results of my competitors. #golf #golfaddict #ilovegolf #wellingtongolf #oostende #goals2018 #goforgold #belgiumgolf #belgiumgolfers
In a week I will be taking this pic myself. 😍🙌 #Mulafossur  #FaroeIslands #færøerne #travel #hiking #nomattertheweather #waterfall #nature #goals2018 #traveltolive
New background? New COLORS? NATURAL LIGHTING?! Guess its time for a new theme 😉, this one's inspired by @bulletby_r
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pERSONAL UPDATE:
Ive been sick for a while now but am getting better, making next month's spreads really cheered me up. Its going to be my friends birthday soon and I cant wait to go get her her present!
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MaTeRiAlS USED:
*@tombowusa Fudenosuke Brush Pen
*@sakuraofamerica Pigma Micron in 02
*@fabercastellglobal Yellow and Green Connector Pen
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#bulletjournal #bulletjournal2018 #bujo #bujostarter #bujobeginner #bujo2018 #planner #planner2018 #planneraddict #spread #weeklyspread #weeklyspreads #theme #minimalist #minimalistic #goals #goals2018 #stationary #stationaryaddict #studygram #Student  #studyblr #newyearsresolution
New background? New COLORS? NATURAL LIGHTING?! Guess its time for a new theme 😉, this one's inspired by @bulletby_r . pERSONAL UPDATE: Ive been sick for a while now but am getting better, making next month's spreads really cheered me up. Its going to be my friends birthday soon and I cant wait to go get her her present! . MaTeRiAlS USED: *@tombowusa Fudenosuke Brush Pen *@sakuraofamerica Pigma Micron in 02 *@fabercastellglobal Yellow and Green Connector Pen . and . . . #bulletjournal  #bulletjournal2018  #bujo  #bujostarter  #bujobeginner  #bujo2018  #planner  #planner2018  #planneraddict  #spread  #weeklyspread  #weeklyspreads  #theme  #minimalist  #minimalistic  #goals  #goals2018  #stationary  #stationaryaddict  #studygram  #Student   #studyblr  #newyearsresolution 
Praying for this to finish 😂
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Da dor ao desespero é um instante. É às vezes apetece desistir. Sim. É mesmo assim.
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Mas depois penso: "se cheguei até aqui, conseguirei ir mais longe", além disso seria uma frustração ficar a pensar "e se?", isto para não dizer que ficaria a pensar que todo o investimento se transformaria em prejuízo.
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Por isso: desistir não é uma opção.
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Insiste. Persiste. Não desiste.
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#panopramangas #goals2018 #fitnessmotivation #fitnessgoals #gymmotivation #gethealthy #healthylifestyle #moveyourbody #squats 
#healthylife #healthychoices #gymlover #insistepersistenãodesiste #imnotafashionblogger #lifestyleblogger #portugueseblogge #algarveblogger
Praying for this to finish 😂 . Da dor ao desespero é um instante. É às vezes apetece desistir. Sim. É mesmo assim. . Mas depois penso: "se cheguei até aqui, conseguirei ir mais longe", além disso seria uma frustração ficar a pensar "e se?", isto para não dizer que ficaria a pensar que todo o investimento se transformaria em prejuízo. . Por isso: desistir não é uma opção. . Insiste. Persiste. Não desiste. . #panopramangas  #goals2018  #fitnessmotivation  #fitnessgoals  #gymmotivation  #gethealthy  #healthylifestyle  #moveyourbody  #squats  #healthylife  #healthychoices  #gymlover  #insistepersistenãodesiste  #imnotafashionblogger  #lifestyleblogger  #portugueseblogge  #algarveblogger 
Feeling off my game today which inevitably leads to panic about #endometriosis need to calm my brain down but pain is causing me issues. Hoping it’s just a bit of a bug & not a flare up. Anyway to keep positive I’ve finally put my 2018 goals in writing, started work on my 2018 mood board (conscious time is running away), need to get some good photos on there for visualising Cardiff Tri and have started my passion planner, already put big ideas in there for 2019 & 2020 @toughgirlchallenges @arrycain @kate23cycles if I don’t get wild camping this year I might have a tantrum 😂😂 need to revisit my confidence course @ithinksport #goals2018 #keepcalm #40thyear #triathlontraining #selftalk #betheegg
Feeling off my game today which inevitably leads to panic about #endometriosis  need to calm my brain down but pain is causing me issues. Hoping it’s just a bit of a bug & not a flare up. Anyway to keep positive I’ve finally put my 2018 goals in writing, started work on my 2018 mood board (conscious time is running away), need to get some good photos on there for visualising Cardiff Tri and have started my passion planner, already put big ideas in there for 2019 & 2020 @toughgirlchallenges @arrycain @kate23cycles if I don’t get wild camping this year I might have a tantrum 😂😂 need to revisit my confidence course @ithinksport #goals2018  #keepcalm  #40thyear  #triathlontraining  #selftalk  #betheegg 
Quinoa con pollo/pavo picado y calabacín. Yummy #healthyfood #healthylifestyle #foodporn #goals2018
I’m far from perfect. I could have a flatter stomach, clearer skin, better hair, etc. But at least I don’t have a ugly heart 🙏👍😊 #happiness 
#goals2018 
24.02.2018💋
I’m far from perfect. I could have a flatter stomach, clearer skin, better hair, etc. But at least I don’t have a ugly heart 🙏👍😊 #happiness  #goals2018  24.02.2018💋
Life is most certainly what you make if it ... Negative energy just wears you down, trust me I’ve been here many a time. I’m trying to continue with a more positive outlook on life these days!
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#keepingpositive #nonegativevibes #cactuslife #dontsitdown #inspirationalquotes #positivevibes #selfbelief #ivegotthis #womenempowerment #fitnessjourney #weightlossjourney #myjourney #difficulttimes #betterchoices #pushthrough #youvegotthis #dontgiveup #keepgoing #powerofpositivity #ivegotthepower #dontgiveashit #focusedonmygoals #goals2018 #movingforward #lifestylechange #lifestylechoice
Life is most certainly what you make if it ... Negative energy just wears you down, trust me I’ve been here many a time. I’m trying to continue with a more positive outlook on life these days! . . #keepingpositive  #nonegativevibes  #cactuslife  #dontsitdown  #inspirationalquotes  #positivevibes  #selfbelief  #ivegotthis  #womenempowerment  #fitnessjourney  #weightlossjourney  #myjourney  #difficulttimes  #betterchoices  #pushthrough  #youvegotthis  #dontgiveup  #keepgoing  #powerofpositivity  #ivegotthepower  #dontgiveashit  #focusedonmygoals  #goals2018  #movingforward  #lifestylechange  #lifestylechoice 
I wanna grow old with you 💛💛💛
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MUA by @se_raddin 
Hijab by @rafiika_fr 
Kebaya&Basofi by @muslimah_wedding_mas_sale 
Photography by @windstudio_photo 
Location at @studioadventure 
#prewedding #prewedd #preweddingphoto #prewed #prewedidea #prewedkebaya #prewedindoor #preweddingmakeup #preweddingphotography #preweddingunik #preweddingmakeup #bestyshigit #goals2018 #goals❤️ #relationshipgoals
☝🏼IF YOU DON’T SEE YOURSELF AS A WINNER, THEN YOU CANNOT PERFORM AS A WINNER 😎

#footballplayer #firstbornchild #poudmother #workinghard #goingstrongerthanever #9yearsoldwithskills #goals2018
Week 7, Day 48 @prestigefit 🏋️‍♀️💪👍
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Its all the #abs 🙈 nice cardio circuit followed by full on abs blaster! 2 x 20 hanging ab raises...could do like 5 only a couple of months ago. Progress is not always measured by the scales, the tape or the comparison pics...feeling so much stronger 💪
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Rest before the late shift then off again tomorrow for #sundayrunday - aiming for 12km 🏃‍♀️ #letsdothis #wegotthis #instarunners 🙌
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#noexcuses #results #goals2018 #thisgirlcan #thisgirlwill #girlonamission #girlgotgoals #strengthtraining #weighttraining #strongnotskinny #fitfam #fitgirl #fitnessmotivation #gymgirl #gymbore #personaltraining #instafitness #nopainnogain #healthybodyhealthymind #positivevibes #happyandhealthy #weekendvibes #halfmarathontraining #runnersofinstagram 💖💛💖
Week 7, Day 48 @prestigefit 🏋️‍♀️💪👍 . Its all the #abs  🙈 nice cardio circuit followed by full on abs blaster! 2 x 20 hanging ab raises...could do like 5 only a couple of months ago. Progress is not always measured by the scales, the tape or the comparison pics...feeling so much stronger 💪 . Rest before the late shift then off again tomorrow for #sundayrunday  - aiming for 12km 🏃‍♀️ #letsdothis  #wegotthis  #instarunners  🙌 . #noexcuses  #results  #goals2018  #thisgirlcan  #thisgirlwill  #girlonamission  #girlgotgoals  #strengthtraining  #weighttraining  #strongnotskinny  #fitfam  #fitgirl  #fitnessmotivation  #gymgirl  #gymbore  #personaltraining  #instafitness  #nopainnogain  #healthybodyhealthymind  #positivevibes  #happyandhealthy  #weekendvibes  #halfmarathontraining  #runnersofinstagram  💖💛💖
It’s like I’m discovering the meaning of life every time I eat one of these babies 🌏
It’s like I’m discovering the meaning of life every time I eat one of these babies 🌏
YUMs... Frühstück.. Skyr mit Haferflocken, Chia, Äpfel, Kokos, gefrorenen Heidelbeeren und Granatapfel...
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Swipe for reality... Ich hab noch Peanutbutter und Kokosblütensirup dazugepackt.. es war sooo sauer... 😉
Aber jetzt ist's der Hammer...
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#instareality #latergram #breakfast #breakfastbowl #peanutbutter .
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#fitfamdeutschland  #weightlossprincess #countingcalories #weightloss #abnehmtagebuch
#fitnessgirl #fitfam #fitfamgermany #blogger_de #instafam #instafoodie  #kalorienzählen #gesundeernährung  #weightlossdiary #weighlossjourney  #wwdeutschland #foodblogger #weightwatchers #goals2018 #abnehmen2018 #abnehmblog  #networking  #instablogger #bloggergirl
YUMs... Frühstück.. Skyr mit Haferflocken, Chia, Äpfel, Kokos, gefrorenen Heidelbeeren und Granatapfel... . Swipe for reality... Ich hab noch Peanutbutter und Kokosblütensirup dazugepackt.. es war sooo sauer... 😉 Aber jetzt ist's der Hammer... . . #instareality  #latergram  #breakfast  #breakfastbowl  #peanutbutter  . . . #fitfamdeutschland  #weightlossprincess  #countingcalories  #weightloss  #abnehmtagebuch  #fitnessgirl  #fitfam  #fitfamgermany  #blogger_de  #instafam  #instafoodie  #kalorienzählen  #gesundeernährung  #weightlossdiary  #weighlossjourney  #wwdeutschland  #foodblogger  #weightwatchers  #goals2018  #abnehmen2018  #abnehmblog  #networking  #instablogger  #bloggergirl 
Well that's book 4... Desperation by Stephen King. I read this book in '96 once and now again. Same persons and area as in The regulators by Richard Bachman, completely different story.
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Dat was boek 4... Desperation van Stephen King. Ik heb dit boek al eerder gelezen in '96 en nu weer. Dezelfde personages als in De regelaars van Richard Bachman, maar een volledig ander verhaal.
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#24022018 #book4of2018 
#12booksin12months #lovetoread #education #relaxing #ontspannen #goals2018 #readinggoals2018 #2032pagesin2018 #readingchallenge #12boekenin12maanden #educatie #leren #houvanlezen #leeseenboek
Well that's book 4... Desperation by Stephen King. I read this book in '96 once and now again. Same persons and area as in The regulators by Richard Bachman, completely different story. 📖 Dat was boek 4... Desperation van Stephen King. Ik heb dit boek al eerder gelezen in '96 en nu weer. Dezelfde personages als in De regelaars van Richard Bachman, maar een volledig ander verhaal. 📖 #24022018  #book4of2018  #12booksin12months  #lovetoread  #education  #relaxing  #ontspannen  #goals2018  #readinggoals2018  #2032pagesin2018  #readingchallenge  #12boekenin12maanden  #educatie  #leren  #houvanlezen  #leeseenboek 
Some of the team will be racing in their first OCR of 2018 next weekend at the Zombie Escape.
Quite looking forward to this one.
It's only 5k but the location is amazing and they have zombies chasing you! 😂
Fun way to start the season lol.
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Please follow us on Facebook at
https://www.facebook.com/groups/ocroutlaws
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#ocr #OCRoutlaws #obstacles #fitness #running #obstaclecourse #obstaclecourseracing #ocrteam #trailrunning #trail #ocraddict #ocruk #ocrracing #ocrworld #mudrunner #ocrtraining #ocrforlife #progress #goals #badass #lifestyle #eatclean #health #runninggoals #traindirty #goals2018 #trainhard #smashgoals #zombieescape #medals
Some of the team will be racing in their first OCR of 2018 next weekend at the Zombie Escape. Quite looking forward to this one. It's only 5k but the location is amazing and they have zombies chasing you! 😂 Fun way to start the season lol. . . . Please follow us on Facebook at https://www.facebook.com/groups/ocroutlaws . . . . . #ocr  #OCRoutlaws  #obstacles  #fitness  #running  #obstaclecourse  #obstaclecourseracing  #ocrteam  #trailrunning  #trail  #ocraddict  #ocruk  #ocrracing  #ocrworld  #mudrunner  #ocrtraining  #ocrforlife  #progress  #goals  #badass  #lifestyle  #eatclean  #health  #runninggoals  #traindirty  #goals2018  #trainhard  #smashgoals  #zombieescape  #medals 
VISION BOARD: who’s got one?
I’m about to create a vision board (or inspiration board) to help positively reinforce my writing goals and ambitions over the next 1—3 years. Something pretty, of course, but something to also remind me of what I’m working towards. 
I’d like to know who else has one? What have you included on it and how do you feel it’s helped (or not) you reach your goals, and keep you motivated?
VISION BOARD: who’s got one? I’m about to create a vision board (or inspiration board) to help positively reinforce my writing goals and ambitions over the next 1—3 years. Something pretty, of course, but something to also remind me of what I’m working towards. I’d like to know who else has one? What have you included on it and how do you feel it’s helped (or not) you reach your goals, and keep you motivated?
Starting the saturday with energy 💪🏾 #healthylifestyle #goals2018
No planing was involved ,
Just decided to do it .
When you keep healthy lifestyle and keep fit  you can do anting !
21.4 km Half Marathon.
#halfmarathontlv #running #keepfitandhavefun #healtylifestyle #tlvstyle #mygoal l #loverunning #halfmaratongoal #goals2018
Free day in the gym today. Deadlifts and then working on creating a great looking back and biceps. 💪🏻 .... ... ... Skipping for warm up 1 min each set with 30 secs the 15 secs rest.  6 sets of Deadlifts starting with 55kg for 10 reps up to 105kg for 2 reps.  Following Supersets for 3 sets x 12 reps each.  Superset 1 - Cable Row with Barbell Bicep Curls.  Superset 2 - Lat Pulldown with Dumbbell Hammer Curls.  Superset 3 - Barbell Bentover Rows with Incline Bench Dumbbell Curls. 💪🏻💦🔥 ... ... .... #flab2fitinmy50s #back #biceps #deadlift #enjoylife #fitforlife #goals2018 #greatworkout #healthylifestyle #lovelife #sweat #traindifferent #workout
Free day in the gym today. Deadlifts and then working on creating a great looking back and biceps. 💪🏻 .... ... ... Skipping for warm up 1 min each set with 30 secs the 15 secs rest. 6 sets of Deadlifts starting with 55kg for 10 reps up to 105kg for 2 reps. Following Supersets for 3 sets x 12 reps each. Superset 1 - Cable Row with Barbell Bicep Curls. Superset 2 - Lat Pulldown with Dumbbell Hammer Curls. Superset 3 - Barbell Bentover Rows with Incline Bench Dumbbell Curls. 💪🏻💦🔥 ... ... .... #flab2fitinmy50s  #back  #biceps  #deadlift  #enjoylife  #fitforlife  #goals2018  #greatworkout  #healthylifestyle  #lovelife  #sweat  #traindifferent  #workout 
It’s 4:30 in the morning! Sparkles are everywhere! It’s the Princess 10k! #waltdisneyworld #rundisney #makeithappen #wannaberunner #goals2018
Yes I felt it... there was some hang time in my mule kicks. Only a little but I definitely felt it. It must mean my shoulders and back are getting stronger .
It motivates me to keep going . Some days you think you’re just not getting anywhere and then ... you feel or see some progress it doesn’t matter how small . Progress is progress 😃. Feels great,to think I was struggling to get motivated this morning .
Never give up . Have a great weekend xx
Yes I felt it... there was some hang time in my mule kicks. Only a little but I definitely felt it. It must mean my shoulders and back are getting stronger . It motivates me to keep going . Some days you think you’re just not getting anywhere and then ... you feel or see some progress it doesn’t matter how small . Progress is progress 😃. Feels great,to think I was struggling to get motivated this morning . Never give up . Have a great weekend xx
No workout today...
So here’s a face comparison, I know they’re different angles but I think I can see a difference.
June 28 2017 👈🏻 January 12 2018 👉🏻 So the only reason I didn’t workout today is because I have an inkling that I need to save all my energy for tomorrow and I didn’t want to be sore for tomorrow!
I have a day of training in big smoke tomorrow, which I imagine is going to be hard 😩
But I’m dreading the drive more than anything, I hate driving and it making me so anxious 😬
Hopefully I make it on time...
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#facetransformation #restday #trainingday #tomorrow #hopeimakeit #hatedriving  #bod2018 #thebodrestart #mumlife #strongwomen #youvsyou #goals2018 #getstrong #getfit #postpartum  #fitmum #fitmumlife #personaltrainer #mumswholift #womenwholift #thebod #thebod2018 #thebodmaintenance #stronglegs #fitfam #fitnessjourney  #bodsquad  #mumofboys #lovemyboys #boymum
No workout today... So here’s a face comparison, I know they’re different angles but I think I can see a difference. June 28 2017 👈🏻 January 12 2018 👉🏻 So the only reason I didn’t workout today is because I have an inkling that I need to save all my energy for tomorrow and I didn’t want to be sore for tomorrow! I have a day of training in big smoke tomorrow, which I imagine is going to be hard 😩 But I’m dreading the drive more than anything, I hate driving and it making me so anxious 😬 Hopefully I make it on time... . . . . . . . . . #facetransformation  #restday  #trainingday  #tomorrow  #hopeimakeit  #hatedriving  #bod2018  #thebodrestart  #mumlife  #strongwomen  #youvsyou  #goals2018  #getstrong  #getfit  #postpartum  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift  #thebod  #thebod2018  #thebodmaintenance  #stronglegs  #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum 
Good morning Saturday . Just a reminder to relax and breathe and just stay in the moment .Love this message for Saturday. Be present in all we do.  Simple parenting message.  Time for just breathing. Have an amazing day. #relationships #parenting #friendships #justbreathe #relax #bepresent #beinthemoment #bemindful #acceotance #positivity #hopeful #mindset #goals2018 #bepresent
Hei kamuu...
Terimakasih yang sudah memilih saya untuk menjadi calon pendampingmu sampai akhir hayat..
InsyaaAllah..
Perjalanan cinta kita yang penuh lika-liku dan akhirnya sampai ke titik ini semoga menjadikan hubungan kita semakin kuat dan diridhoi Allah selalu..
Aamiin 🙏🙏🙏
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MUA: @se_raddin 
Hijab: @rafiika_fr 
Kebaya&Basofi: @muslimah_wedding_mas_sale Photography: @windstudio_photo 
Lokasi: @studioadventure 
#prewedding #preweddingphoto #prewed #bestyshigit #studioadventure #studioadventuresurabaya #preweddingkonsep #prewedd #relationshipgoals #goals❤️ #goals2018
Hei kamuu... Terimakasih yang sudah memilih saya untuk menjadi calon pendampingmu sampai akhir hayat.. InsyaaAllah.. Perjalanan cinta kita yang penuh lika-liku dan akhirnya sampai ke titik ini semoga menjadikan hubungan kita semakin kuat dan diridhoi Allah selalu.. Aamiin 🙏🙏🙏 . . MUA: @se_raddin Hijab: @rafiika_fr Kebaya&Basofi: @muslimah_wedding_mas_sale Photography: @windstudio_photo Lokasi: @studioadventure #prewedding  #preweddingphoto  #prewed  #bestyshigit  #studioadventure  #studioadventuresurabaya  #preweddingkonsep  #prewedd  #relationshipgoals  #goals ❤️ #goals2018