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This dish from Tasty & Alder is called “Bim Bop Bacon & Eggs,” basically a breakfast take on bibimbap that was INCREDIBLE! I am going to attempt to recreate this when I get back to NYC. Probably won’t be as good as @tastynalder’s but I can try!! 🍳 .
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#portland #pdx #foodie #foodieinportland #portlandfoodie #portlandfood #portlandfoodies #brunch #portlandbrunch #pdxfood #pdxfoodie #pdxbrunch #tastyfood #bibimbap #breakfast #asianbreakfast #koreanbreakfast #eggs #bacon #baconandeggs #koreanfood #eeeeeats #eater #eaterpdx #eatingfortheinsta #foodporn #foodpornshare #glutenfree
This dish from Tasty & Alder is called “Bim Bop Bacon & Eggs,” basically a breakfast take on bibimbap that was INCREDIBLE! I am going to attempt to recreate this when I get back to NYC. Probably won’t be as good as @tastynalder’s but I can try!! 🍳 . . . #portland  #pdx  #foodie  #foodieinportland  #portlandfoodie  #portlandfood  #portlandfoodies  #brunch  #portlandbrunch  #pdxfood  #pdxfoodie  #pdxbrunch  #tastyfood  #bibimbap  #breakfast  #asianbreakfast  #koreanbreakfast  #eggs  #bacon  #baconandeggs  #koreanfood  #eeeeeats  #eater  #eaterpdx  #eatingfortheinsta  #foodporn  #foodpornshare  #glutenfree 
xSay2
Carrot Cake sin gluten para la revista #lecturaspostres
Home Economist - Chef Anay Bueno
Fotografía - AJJ Estudi
Estilismo - Inés Bernades 
#carrotcake #glutenfree #homeeconomist #foodstyle #chefanaybueno #rba
Enjoy a soft matte look, minimize your pores and make your makeup last longer using Zao's Organic Primer! 
It also gives you the nourishing and moisturizing effects of olive squalene & bamboo plant silica.

#ToxicFree  #ParabenFree  #Refillable  #Sustainable #Organic #GlutenFree #CrueltyFree #Vegan #HealthyLiving  #ZaoOrganicMakeup #ZaoMakeup #OrganicMakeup
Carrot Cake sin gluten para la revista #lecturaspostres
Home Economist - Chef Anay Bueno
Fotografía - AJJ Estudi
Estilismo - Inés Bernades 
#carrotcake #glutenfree #homeeconomist #foodstyle #chefanaybueno #rba
A nutrient-dense, whole foods breakfast is one of the most important parts of the day. To start the day off right at our upcoming NTA Conference, we'll have breakfasts sponsored by Microbiome Labs and Advance Your Reach. These breakfasts will not only provide nourishing food, but also amazing content from speakers from each of the companies. The conference is almost exactly one week away and we couldn’t be more excited! We hope to see you there!

To register for the conference, go here: http://www.nutritionaltherapyconference.com/register/
A nutrient-dense, whole foods breakfast is one of the most important parts of the day. To start the day off right at our upcoming NTA Conference, we'll have breakfasts sponsored by Microbiome Labs and Advance Your Reach. These breakfasts will not only provide nourishing food, but also amazing content from speakers from each of the companies. The conference is almost exactly one week away and we couldn’t be more excited! We hope to see you there! To register for the conference, go here: http://www.nutritionaltherapyconference.com/register/
Enjoy a refreshing Mediterranean bruschetta.
Heat up Esti Foods Feta Cheese for 2 minutes. Place on 4-5 rusks and add ripe cherry tomatoes, fresh pepper and basil leaves. Sprinkle with Extra Virgin Olive Oil.
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#estifoods #mediterraneanliving #mediterraneandiet #nongmo #glutenfree #nopreservatives #groceries #newyork #newjersey #instafood #fresh #healthylifestyle #foodie #recipes #washingtondc #boston #baltimore #mediterranean #feta #fetacheese #bruschetta #recipeoftheday
Enjoy a refreshing Mediterranean bruschetta. Heat up Esti Foods Feta Cheese for 2 minutes. Place on 4-5 rusks and add ripe cherry tomatoes, fresh pepper and basil leaves. Sprinkle with Extra Virgin Olive Oil. . . . . #estifoods  #mediterraneanliving  #mediterraneandiet  #nongmo  #glutenfree  #nopreservatives  #groceries  #newyork  #newjersey  #instafood  #fresh  #healthylifestyle  #foodie  #recipes  #washingtondc  #boston  #baltimore  #mediterranean  #feta  #fetacheese  #bruschetta  #recipeoftheday 
This Greek Salad with Salmon is delish!  I really don’t miss the Feta (ok maybe a little 😉) Enjoy the rest of your day!
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#greekfood #greeksalad #opa #salad #eatyourcolors #cleaneating #whole30 #whole30lunch #februarywhole30 #glutenfree #glutenfreelunch #organic #foodie #thrivemarket #primalpalate #selfcare #selflove #metime #teachersofinstagram #teacherlunch #eternalworkinprogressgal
#TB to Expo East 2016! We can't wait for #expowest 2018 and another year of great food and great people! 👌

#healthyeating #vegan #nongmo #takebackthesnack #foodie #raw #glutenfree #allnatural #healthy #organic #snack #detox #diet #vegetarian
Team Emma's sagt danke!❤️
Team Emma's sagt danke!❤️
It’s one of our favorite days of the month: Paella Day! We also have Pork Ramen (DF) and White Bean and Kale soup (GF&DF/vegan)

#surdyks #lunch #paella #chicken #sausage #shrimp #favorite #fanfavorite #ramen #spicy #whitebean #kale #glutenfree #dairyfree #vegan
Herkese iyi akşamlar❣️
Bu akşamki konumuz BALIK🐟
🌟Balık sağlıklı protein ve yağ içeriğiyle ön plana çıkan bir besin grubudur ve diğer etlere göre çok daha hızlı sindirilirler.
🌟Özellikle çocukların gelişimi için balık tüketme alışkanlığının kazanılması son derecede önemlidir.
🌟Genellikle beyaz etli balıklar “yağsız” balık sayılırken (yağ oranı %5⤵️), siyah etli balıkların yağ oranı ve Omega-3 içeriği de daha fazladır. EPA ve DHA’nın ikisi de balıklarda bulunur.
🌟Haftada 2 kez balık tüketimi günlük selenyum ve iyot ihtiyacının karşılanmasını sağlar.
🌟Fakat balıktan fayda almak istiyorsak fırında, ızgarada yada buğulama şeklinde pişirmeliyiz, kızartma yaparak vitamin ve mineralleri kaybolmuş bir balık yemek istemeyiz değil mi?☺️
-Sağlıklı günler dilerim🍀
Herkese iyi akşamlar❣️ Bu akşamki konumuz BALIK🐟 🌟Balık sağlıklı protein ve yağ içeriğiyle ön plana çıkan bir besin grubudur ve diğer etlere göre çok daha hızlı sindirilirler. 🌟Özellikle çocukların gelişimi için balık tüketme alışkanlığının kazanılması son derecede önemlidir. 🌟Genellikle beyaz etli balıklar “yağsız” balık sayılırken (yağ oranı %5⤵️), siyah etli balıkların yağ oranı ve Omega-3 içeriği de daha fazladır. EPA ve DHA’nın ikisi de balıklarda bulunur. 🌟Haftada 2 kez balık tüketimi günlük selenyum ve iyot ihtiyacının karşılanmasını sağlar. 🌟Fakat balıktan fayda almak istiyorsak fırında, ızgarada yada buğulama şeklinde pişirmeliyiz, kızartma yaparak vitamin ve mineralleri kaybolmuş bir balık yemek istemeyiz değil mi?☺️ -Sağlıklı günler dilerim🍀
Turkey Cucumber bites for lunch 🌱

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#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb  #diet #healthy #fitness #fit #ketotransformation #grainfree #sugarfree #glutenfree #organic #theketodietgroup #ketodietgroup #ketofam #ketoeats #ketofood #paleo #paleodiet #healthyfood #foodporn #foodie #goodeats #healthnut #fattofit  #thebestofketo #ketolifestyle
This is by far my favorite GF flour blend- best part?  You can get it at #costco.  I’ve tried many a sad GF blend when I first went #glutenfree.  What a process. .
I was suffering from all these digestive issues, the professionals call it “digestive distress” and that is hillarious to me.  Distress is an understatement and sounds so polite.  I was a stinking mess, knew where all the bathrooms were in town and was always ready to bolt if I needed too. .
This situation, along with having daily chronic stress headaches, are what made me start paying attention to what I was putting into my body.  I started researching and eventually I tossed a lot of the toxins out of our home, started using essential oils on the daily and changed they way I ate. .
Let me tell you- it’s so worth it.  You are worthy of taking care of yourself and finding answers to your wellness where none can be found.  We are in this together. #worthyofwellness
This is by far my favorite GF flour blend- best part? You can get it at #costco . I’ve tried many a sad GF blend when I first went #glutenfree . What a process. . I was suffering from all these digestive issues, the professionals call it “digestive distress” and that is hillarious to me. Distress is an understatement and sounds so polite. I was a stinking mess, knew where all the bathrooms were in town and was always ready to bolt if I needed too. . This situation, along with having daily chronic stress headaches, are what made me start paying attention to what I was putting into my body. I started researching and eventually I tossed a lot of the toxins out of our home, started using essential oils on the daily and changed they way I ate. . Let me tell you- it’s so worth it. You are worthy of taking care of yourself and finding answers to your wellness where none can be found. We are in this together. #worthyofwellness 
Such a little show off treat but trust me, it tastes better than it looks #coconut #chocdipped #peanutbutter #healthsnacks #healthtreats #sugarfree #glutenfree #vegan #lowcarb #foodstyle #feedfeed #treats
Raspberry swirl goodness created by @benaturally.fit! We don't know about you, but this is definitely not how pretty our breakfast is this morning! 📷 : @benaturally.fit
Raspberry swirl goodness created by @benaturally.fit! We don't know about you, but this is definitely not how pretty our breakfast is this morning! 📷 : @benaturally.fit
Millet, spinach, lettuce, haloumi, avo, hemp seed, toasted almond flakes and red onion salad with a serving of in-season asparagus on the side. 
What more do you need for a well rounded supper on a hot summer evening?

#millet #spinach #haloumi #hempseed #asparagus #vegetarian #plantfood #glutenfree #salad
Join us and enjoy our #GlutenFree chicken Parmesan which is breaded, fried, and baked chicken breast with buffalo mozzarella & Parmesan in a fresh tomato sauce with spaghetti! Plus some flatbread pizza in the background #SenzaGluten
Join us and enjoy our #GlutenFree  chicken Parmesan which is breaded, fried, and baked chicken breast with buffalo mozzarella & Parmesan in a fresh tomato sauce with spaghetti! Plus some flatbread pizza in the background #SenzaGluten 
The only acceptable time for frost is when it's on the outside of a gelato cup! 😋❄
📷: @janyjang
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#dolcegelato #dolcegelatoTO #dolcegelatotoronto #dolcetoronto #gelatolove #torontoeats #justgelato #tofoodies #the6ix #instafall #torontofoodies #blogto #toreats #tastetoronto #glutenfree #veganfriendly #justaddgelato #foodie #foodgram
The beauty of being surrounded with #likeminded people and community is the ease it can bring into your life. You feel #alignment and #connection. This was a breakfast on our last #girlsweekend. Scrambled eggs, avocado, fruit with wheat berries, heirloom tomatoes with fresh mint and fresh mozzarella. #keepitreal #keepitsimple #glutenfree #bettertogether
Tomorrow we have chicken tikka masala or (pictured) VEGAN butternut squash, red kale and roasted cauliflower tikka masala with black and yellow rice, rainbow carrots and petit pois topped with a delicious tikka masala sauce and almonds served with natural yoghurt or vegan coconut dip! .
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#theampthillnutritionkitchen #crossfitampthill #cleaneats #ampthillbiz #ampthill #crossfitfuel #crossfit #postworkoutfeed #nourishingfood #foodprepsucks #bedfordshirebiz #bedfordshire #cleaneatz #gains #eatcleantrainmean #healthyeats #athletefuel #musclefood #protein #organic #fitfood #eatclean #instafood #gymfood #nutrition #makinghealthydelish #glutenfree #organic #nutfree #dairyfree #vegan
Tomorrow we have chicken tikka masala or (pictured) VEGAN butternut squash, red kale and roasted cauliflower tikka masala with black and yellow rice, rainbow carrots and petit pois topped with a delicious tikka masala sauce and almonds served with natural yoghurt or vegan coconut dip! . . #theampthillnutritionkitchen  #crossfitampthill  #cleaneats  #ampthillbiz  #ampthill  #crossfitfuel  #crossfit  #postworkoutfeed  #nourishingfood  #foodprepsucks  #bedfordshirebiz  #bedfordshire  #cleaneatz  #gains  #eatcleantrainmean  #healthyeats  #athletefuel  #musclefood  #protein  #organic  #fitfood  #eatclean  #instafood  #gymfood  #nutrition  #makinghealthydelish  #glutenfree  #organic  #nutfree  #dairyfree  #vegan 
These Fruit Tarts are pure deliciousness and perfection - except for the one that broke (check out our story ) Available today @sabinascoffeehouse 
#weonlymakegoodshit #sodothey #glutenfree #plantbased #vegantart #theresapartyinmymouth #almondflour #satx #sanantonio #womenentrepreneurs
These are good signs, I agree, as long as the bread is gluten free. .
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#wholefoods 
#chocolate 
#glutenfree 
#groceries
Are they caramels? A preview to something I am about ready to share. Almond Butter-Date Sticks. #sweetsweat #cooking#recipes #healthiersweets #glutenfree #dairyfree #almondbutter#dates#honey #inthekitchen #nuts#dessert#thursday #food#foodblogger
Carrot Cake sin gluten para la revista #lecturaspostres
Home Economist - Chef Anay Bueno
Fotografía - AJJ Estudi
Estilismo - Inés Bernades 
#carrotcake #glutenfree #homeeconomist #foodstyle #chefanaybueno #rba
@filmoreandunion keeping me sane this morning with a delicious breakfast. #glutenfree #dairyfree #norefinedsugar
Remember how we said pesto is life?
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This recipe is finally up on the blog, just follow the link in our profile to get the recipe for this amazing Super Antioxidant Cashew Pesto. Just search [pesto] or scroll down a bit.
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It's vegan, contains all kinds of liver loving greens, and totally addictive- you'll put this sh!t on everything! We use @theveggiepuck but if you don't have access to veggie pucks there's an amazing liver loving greens swap in the recipe for you 😚
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#thenaughtynutritionists #healthyfood #mealplanning #motivation #foodtips #eatright #eatgood #vegan #glutenfree #fueledbyplants #whatsonmyplate #pesto #wprecipemaker  #buzzfeedfood #huffposttaste  #droolclub #thekitchn
 #tastespotting #forkfeed #foodgawker #thrivemags #gloobyfood #veganrecipe
Remember how we said pesto is life? . This recipe is finally up on the blog, just follow the link in our profile to get the recipe for this amazing Super Antioxidant Cashew Pesto. Just search [pesto] or scroll down a bit. . It's vegan, contains all kinds of liver loving greens, and totally addictive- you'll put this sh!t on everything! We use @theveggiepuck but if you don't have access to veggie pucks there's an amazing liver loving greens swap in the recipe for you 😚 . . . . . #thenaughtynutritionists  #healthyfood  #mealplanning  #motivation  #foodtips  #eatright  #eatgood  #vegan  #glutenfree  #fueledbyplants  #whatsonmyplate  #pesto  #wprecipemaker  #buzzfeedfood  #huffposttaste  #droolclub  #thekitchn  #tastespotting  #forkfeed  #foodgawker  #thrivemags  #gloobyfood  #veganrecipe 
🎯Nuovo prodotto!!! #pro20 #glutenfree #vegetarian #vegetalfood #proteine #soia #salute 🔝💖🤗
Info e ordini su
https://www.sandratomassini.goherbalife.com
A healthy masterpiece - @rbarenergy boasts a host of nutrient superlatives, including a super short ingredient list.  This one is just dates, cocoa, and pecans!  3g protein, 5g fiber, 17g sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#energybarcrawl #findyourbar #energybar #nutritionbar #snackbar #granolabar #proteinbar #onthegosnacks #convenientsnacks #glutenfree #glutenfreesnack #glutenfreebar #gfsnack #noglutennoproblem #vegan #vegansnack #veganfood #veganfit #vegangains #veganfriendly #whatveganseat c #nongmo #nongmoprojectverified #fromtheearth #organicsnack
A healthy masterpiece - @rbarenergy boasts a host of nutrient superlatives, including a super short ingredient list. This one is just dates, cocoa, and pecans! 3g protein, 5g fiber, 17g sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energybarcrawl  #findyourbar  #energybar  #nutritionbar  #snackbar  #granolabar  #proteinbar  #onthegosnacks  #convenientsnacks  #glutenfree  #glutenfreesnack  #glutenfreebar  #gfsnack  #noglutennoproblem  #vegan  #vegansnack  #veganfood  #veganfit  #vegangains  #veganfriendly  #whatveganseat  c #nongmo  #nongmoprojectverified  #fromtheearth  #organicsnack 
The struggle is real! I love BOTH and glad I don't have to choose! Some days I want NEW Slim & sometimes I crave ORIGINAL.  Then there are those days I refer to as "Double Pink Drink" days! Much better for me than wine or ice cream.  Well..... sometimes wine does win! 😘😁😉#pinkdrink #energy #focus #momjuice #momlife #healthyvice #vice #convenient #onthego #grabandgo #momfuel #vitamins #minerals #nongmo #glutenfree #nothingartificial #allnatural #stressrelief #lowcarb #lowcalorie #drink #water
The struggle is real! I love BOTH and glad I don't have to choose! Some days I want NEW Slim & sometimes I crave ORIGINAL. Then there are those days I refer to as "Double Pink Drink" days! Much better for me than wine or ice cream. Well..... sometimes wine does win! 😘😁😉#pinkdrink  #energy  #focus  #momjuice  #momlife  #healthyvice  #vice  #convenient  #onthego  #grabandgo  #momfuel  #vitamins  #minerals  #nongmo  #glutenfree  #nothingartificial  #allnatural  #stressrelief  #lowcarb  #lowcalorie  #drink  #water 
Sometimes you just need a quick & easy #comfortfood kind of meal. @amyskitchen #glutenfree #dairyfree #cashew #noodles. ❤️ #reallife #plantbased
Grain 🧠 
Let’s talk about #quinoa 
It’s got all of the essential amino acids making it a complete protein 💰
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A good source of magnesium, zinc, iron, and folate 🆒
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Toasting quinoa before boiling enhances the richness and complexity of flavor profile
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Cook it in 🍗 or 🍅 broths.
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Make it with almond or oat milk as oatmeal in the morning!
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Always rinse it before cooking to reduce residue.

#quinoa #glutenfree #dairyfree #healthyfood #bowl #quinoabowl #nutritionist #plantbased #plantprotein #lunchgame #fiber
Grain 🧠 Let’s talk about #quinoa  It’s got all of the essential amino acids making it a complete protein 💰 . A good source of magnesium, zinc, iron, and folate 🆒 . Toasting quinoa before boiling enhances the richness and complexity of flavor profile . Cook it in 🍗 or 🍅 broths. . Make it with almond or oat milk as oatmeal in the morning! . Always rinse it before cooking to reduce residue. #quinoa  #glutenfree  #dairyfree  #healthyfood  #bowl  #quinoabowl  #nutritionist  #plantbased  #plantprotein  #lunchgame  #fiber 
All our cupcakes are #glutenfree and you can also order them online! Check out our website for more inforamtion ❤️ #lolasbakery #vegan #cupcake #cake #cupcakes #london
I’m tired of the usual breakfast foods but staaarving this morning. Going with what sounds good and having chips and salsa for breakfast. #rebel 😂 #lifeafterwhole30 #mostlywhole30  #paleoish #cleaneating #glutenfree #dairyfree #prediabetic #lowcarb #keto #healthyeating #healthycooking #weightloss #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation
Backpackin all of your faves! Grab a cute backpack along with 4 of everyones faves 👉🏼 Dirty To Flirty, Smooth For Sure, Dearly Detangled, and Texture Takeover. Great way to try out something new or stock up on your faves! .
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@hunterpremo | 📸: @cameronpremo | 💇🏼‍♀️: @creationsby_a
Backpackin all of your faves! Grab a cute backpack along with 4 of everyones faves 👉🏼 Dirty To Flirty, Smooth For Sure, Dearly Detangled, and Texture Takeover. Great way to try out something new or stock up on your faves! . . @hunterpremo | 📸: @cameronpremo | 💇🏼‍♀️: @creationsby_a
Any of these relate to you ? Message me if you want amazing hair care #haircare #vegan #glutenfree #animalcrueltyfree #canada #unitedstates #usa #uk #england
Oggi si fa merenda con le crêpes suzette 🥞🍊
Naturalmente senza glutine e lattosio ❌
{Impasto per le crêpes: farina di riso,uova,acqua e olio di oliva} •
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#senzaglutine #glutenfree #glutenfrei #senzalattosio #lactosefree #laktosefrei #intolleranze #crepes #sweet #delicious #dessert #food #foodporn #foodblogger #love #passion #chef #good #yum #yummy #foodphotography #photography #fooditaly
Only half the day through and you feel already tired and sleepy? Our power balls will stimulate you to action! Our rich ingredients combined with matcha tea will give you a boost. No coffee needed :) Cheers 🍵! #veganlove#matcha#matchatea#rawfood#rawvegan#foodporn#goodfood#healthyfood#healthyeating#sweets#vegansweets#powerball#glutenfree#sugarfree#yummy#lecker#greenlove #gogreen#seeds#nuts#coconut#fitfood#workout#afterworkout#protein#vitamins#minerals#lowcarb
Only half the day through and you feel already tired and sleepy? Our power balls will stimulate you to action! Our rich ingredients combined with matcha tea will give you a boost. No coffee needed :) Cheers 🍵! #veganlove #matcha #matchatea #rawfood #rawvegan #foodporn #goodfood #healthyfood #healthyeating #sweets #vegansweets #powerball #glutenfree #sugarfree #yummy #lecker #greenlove  #gogreen #seeds #nuts #coconut #fitfood #workout #afterworkout #protein #vitamins #minerals #lowcarb 
You Want What You Can’t Have.
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Do you have food sensitivities? Have you found yourself unable to give up said foods? Does it seem like the foods you “can’t” have are the foods that you want the most? In fact, does it seem as though your food intolerances are actually your food cravings?
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Food cravings. We all have them… the cravings that compel us to eat an entire bag of chips and cookies. The cravings that lead us to downing a jar of peanut butter and a loaf of bread. The cravings that cause us to fail time after time when trying to eliminate gluten, lactose, sugar, or whatever it may be… These are the cravings that cause us to feel weak and unable to make a change. However, your inability to combat these cravings do not indicate weakness. In the case of food sensitivities, food cravings are actually the result of a physiological reaction.
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Food sensitivities differ from food allergies due to the fact that a food sensitivity produces slower acting antibodies (IgG), which may cause bloating, gas, neurologic problems, arthritis, fatigue, inflammation, etc. hours or days after consumption. As a result, when a reaction to a food sensitivities occurs, stress is placed on the body and the body begins to produce addictive brain chemicals like endorphins. In turn, we feel good and begin to crave more… So, we eat more and feed the reaction, producing more chemicals and creating a vicious cycle of damage.
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That said, not all food cravings are lies. Our body communicates its needs by allowing us to crave certain foods. However, if you find your self craving a food that is known to cause a reaction, then this may be a valid explanation. In fact, Endorphins may be the very reason that giving up your bread, cheese, eggs, peanuts etc. sounds so torturous.
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So, what do you do with this information? Well, for one, I think understanding the physiological reasoning behind your cravings is empowering in itself. However, when that is not enough and a craving for your food sensitivity arises, take a moment to asses the situation. Determine if there is an underlying cause:
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▪️Are you stressed or upset?
▪️Is your blood sugar low?
▪️Are you thirsty?
▪️Are you acting out of habit?
You Want What You Can’t Have. . Do you have food sensitivities? Have you found yourself unable to give up said foods? Does it seem like the foods you “can’t” have are the foods that you want the most? In fact, does it seem as though your food intolerances are actually your food cravings? . Food cravings. We all have them… the cravings that compel us to eat an entire bag of chips and cookies. The cravings that lead us to downing a jar of peanut butter and a loaf of bread. The cravings that cause us to fail time after time when trying to eliminate gluten, lactose, sugar, or whatever it may be… These are the cravings that cause us to feel weak and unable to make a change. However, your inability to combat these cravings do not indicate weakness. In the case of food sensitivities, food cravings are actually the result of a physiological reaction. . Food sensitivities differ from food allergies due to the fact that a food sensitivity produces slower acting antibodies (IgG), which may cause bloating, gas, neurologic problems, arthritis, fatigue, inflammation, etc. hours or days after consumption. As a result, when a reaction to a food sensitivities occurs, stress is placed on the body and the body begins to produce addictive brain chemicals like endorphins. In turn, we feel good and begin to crave more… So, we eat more and feed the reaction, producing more chemicals and creating a vicious cycle of damage. . That said, not all food cravings are lies. Our body communicates its needs by allowing us to crave certain foods. However, if you find your self craving a food that is known to cause a reaction, then this may be a valid explanation. In fact, Endorphins may be the very reason that giving up your bread, cheese, eggs, peanuts etc. sounds so torturous. . So, what do you do with this information? Well, for one, I think understanding the physiological reasoning behind your cravings is empowering in itself. However, when that is not enough and a craving for your food sensitivity arises, take a moment to asses the situation. Determine if there is an underlying cause: . ▪️Are you stressed or upset? ▪️Is your blood sugar low? ▪️Are you thirsty? ▪️Are you acting out of habit?
These copycat Larabars make such a great snack! The recipe is up on my blog today! 
#connectedinthekitchen #granolabars #larabar #glutenfree #grainfree #sugarfree #dairyfree #snack #cashews #dates #whole30 #easysnack #cleaneating
#harinadealgarroba 
En las vacaciones les conté que donde estaba , habían un montón de árboles autóctonos que daban frutitos comestibles . 🍪Entre ellos El algarrobo.
De quién se conoce la Harina de algarroba , tan famosa por los budines  y galletitas de chocolate . 
No tiene gluten, y se usa generalmente en preparaciones para suplantar el chocolate o cacao .Tiene el don de ser muy parecido en sabor, color y textura .
••••••••¿Quién no tuvo un amigo que le dio de probar algo echo con  algarroba?.•••••••
Pues aquí está la chaucha en proceso de ser harina . 👉🏽Primero la remoje una noche entera , al otro día con paciencia zen las abrí y les retire las semillas .
Luego las puse a secar al sol.
Me sorprendió que las cáscaras que ven en la foto hicieron un almíbar en el plato .
Además de ser un alimento que súper recomiendo por ser alto en fibra soluble, azúcares complejos y dar mucha energía me maravilla que crezca en nuestro país y tener la posibilidad de conocerlo tan de cerca.
Con amor se los comparto . 
Gracias💕. #cocinaresdivertido #harinassingluten #glutenfree #chocolatevegan #proteinavegetal #pasteleriavegana
#harinadealgarroba  En las vacaciones les conté que donde estaba , habían un montón de árboles autóctonos que daban frutitos comestibles . 🍪Entre ellos El algarrobo. De quién se conoce la Harina de algarroba , tan famosa por los budines y galletitas de chocolate . No tiene gluten, y se usa generalmente en preparaciones para suplantar el chocolate o cacao .Tiene el don de ser muy parecido en sabor, color y textura . ••••••••¿Quién no tuvo un amigo que le dio de probar algo echo con algarroba?.••••••• Pues aquí está la chaucha en proceso de ser harina . 👉🏽Primero la remoje una noche entera , al otro día con paciencia zen las abrí y les retire las semillas . Luego las puse a secar al sol. Me sorprendió que las cáscaras que ven en la foto hicieron un almíbar en el plato . Además de ser un alimento que súper recomiendo por ser alto en fibra soluble, azúcares complejos y dar mucha energía me maravilla que crezca en nuestro país y tener la posibilidad de conocerlo tan de cerca. Con amor se los comparto . Gracias💕. #cocinaresdivertido  #harinassingluten  #glutenfree  #chocolatevegan  #proteinavegetal  #pasteleriavegana 
Also available at The Bakery & Bread Shop ok Aigburth Road tomorrow: White chocolate and salted caramel cupcakes, mint aero cupcakes, Reese’s peanut butter cupcakes and Nutella brownies - all gluten free! @theglutenfreepiecompany will also have plenty of pies available! 🥧 
Pie for tea, cake for pudding! 👌🏻 #bossbakesliverpool #bossbakes #glutenfree #coeliac #cake #cakestagram #cupcakes #saltedcaramel #whitechocolate #reeses #peanutbutter #chocolate #mintaero #aero #nutellabrownie #nutella #glutenfreepiecompany #liverpool #wirral #shoplocal #supportsmallbusiness
Also available at The Bakery & Bread Shop ok Aigburth Road tomorrow: White chocolate and salted caramel cupcakes, mint aero cupcakes, Reese’s peanut butter cupcakes and Nutella brownies - all gluten free! @theglutenfreepiecompany will also have plenty of pies available! 🥧 Pie for tea, cake for pudding! 👌🏻 #bossbakesliverpool  #bossbakes  #glutenfree  #coeliac  #cake  #cakestagram  #cupcakes  #saltedcaramel  #whitechocolate  #reeses  #peanutbutter  #chocolate  #mintaero  #aero  #nutellabrownie  #nutella  #glutenfreepiecompany  #liverpool  #wirral  #shoplocal  #supportsmallbusiness 
If you haven’t already listened to this podcast- I highly recommend this episode! They go into the science behind ketosis and how it can benefit our bodies. They also discuss different supplements, versions of keto, etc. Super interesting stuff 😊
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#keto #lowcarb #lowcarblunch #ketolifestyle #ketofood #weightloss #ketosis #ketogenic #ketodiet #lchf #atkins #food #foodporn #sugarfree #nosugar #lowcarbdinner #ketodinner #lowcarbweightloss #lowcarbhighfat  #lowcarb #yum #foodgasm #glutenfree #gf #eatfatlosefat #glutenfreelunch #glutenfreelife #ketolife #atkinsdiet
If you haven’t already listened to this podcast- I highly recommend this episode! They go into the science behind ketosis and how it can benefit our bodies. They also discuss different supplements, versions of keto, etc. Super interesting stuff 😊 • • • #keto  #lowcarb  #lowcarblunch  #ketolifestyle  #ketofood  #weightloss  #ketosis  #ketogenic  #ketodiet  #lchf  #atkins  #food  #foodporn  #sugarfree  #nosugar  #lowcarbdinner  #ketodinner  #lowcarbweightloss  #lowcarbhighfat  #lowcarb  #yum  #foodgasm  #glutenfree  #gf  #eatfatlosefat  #glutenfreelunch  #glutenfreelife  #ketolife  #atkinsdiet 
We reinvented the classic grilled cheese and tomato soup with our cheesy crepedilla and house made tomato and basil soup. You know you want to try one.
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#Krepesz #KrepeszCafeandBar #kensingtonmarket #toronto #tastetoronto #market #local #crepes #crepe #cheese #cheesey #glutenfree #vegetarian #vegan #grilledcheese #tomatosoup #housemade #saycheese
Roasted brinjal, with our new and  decious red qionia mixed with kale, topped off with a soft poached egg and a generous sprinkle of of our greens.

More information about our new range of red quinoa, white quinoa, and bulgur wheat to follow soon.

#microgreens #microgreen #edibleflowers #organic #organicfood #healthyeating #healthyfood #greens #greenfood #urbanfarm #urbanfarming #eatlocal #fitfood #foodie #southafrica #durban #chefssouthafrica #restaurant #restaurantsouthafrica #sustainablefarming #vegan #veganfood #quinoa #healthfood #glutenfree
Roasted brinjal, with our new and decious red qionia mixed with kale, topped off with a soft poached egg and a generous sprinkle of of our greens. More information about our new range of red quinoa, white quinoa, and bulgur wheat to follow soon. #microgreens  #microgreen  #edibleflowers  #organic  #organicfood  #healthyeating  #healthyfood  #greens  #greenfood  #urbanfarm  #urbanfarming  #eatlocal  #fitfood  #foodie  #southafrica  #durban  #chefssouthafrica  #restaurant  #restaurantsouthafrica  #sustainablefarming  #vegan  #veganfood  #quinoa  #healthfood  #glutenfree 
Got up early this morning and got my workout in.  Flex Friday today since I work a long shift tomorrow!  And baby muscles, I see you!! 💪🏻
#fitgoals #doyou #foryou
Got up early this morning and got my workout in. Flex Friday today since I work a long shift tomorrow! And baby muscles, I see you!! 💪🏻 #fitgoals  #doyou  #foryou 
Straight up food porn look at this 😍 if choc orange isn't your thing there are so many made to order cakes that you can choose from. Follow and check out @south_london_vegan 👌🏽 Regrann from @south_london_vegan -  Saying yes to Friday with this delicious chocolate orange 🍊 cheese cake. This is one of my favourite flavours 🤤 bring on the weekend. - #regrann
Straight up food porn look at this 😍 if choc orange isn't your thing there are so many made to order cakes that you can choose from. Follow and check out @south_london_vegan 👌🏽 Regrann from @south_london_vegan - Saying yes to Friday with this delicious chocolate orange 🍊 cheese cake. This is one of my favourite flavours 🤤 bring on the weekend. - #regrann 
Need a quick and easy side dish or a filling lunch idea? Try these low FODMAP rosemary potatoes! Grab the recipe on my website.
Need a quick and easy side dish or a filling lunch idea? Try these low FODMAP rosemary potatoes! Grab the recipe on my website.
Give yourself a break!
I challenge you to eat clean and remember HOW YOU FEEL when you do a month long detox/cleanse/healthy routine led by yours truly!
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Link in bio
Contact me
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#healthyliving #challenge #arbonne #canyouhang #youoweittoyourself #community #getproducts #getgrocery #getreal #vegan #soyfree #dairyfree #glutenfree
SWEET POTATO FRIES 🍟 
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One of my go tos!
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Just chop and bake sweet potatoes place on parchment paper at 425 f for about 30 - 35 minutes.
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Ketchup is adapted from @medicalmedium
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I realized I don’t use the apple juice 😂
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1 jar 7 oz of tomato paste (no additives)
2 tbs raw honey
Juice 1 lemon 🍋 
1/4 tsp garlic powder
1/4 tsp oregano 
1/4 tsp onion powder
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Stir and serve !
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Sweet potato benefits ✔️improve digestion ✔️help the production of b12 (which happens in the ileum ✔️starves unproductive bacteria ✔️helps to dissolve scar tissue ✔️helps with endometriosis ✔️aids weight loss ✔️great for skin health ✔️preventing cancer ✔️aids in sleep 😴 ✔️good for skin cancer ✔️getting rid of dandruff ✔️hot flashes ✌️
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& so much more!!
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Check out Life changing foods to learn more !
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You can also bake a bunch of sweet potatoes once a week and keep them in the fridge to put on salads or eat with greens ! They make the perfect snack , lunch or dinner and it saves you time!
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Ready to Break Free from #ChronicIllness? I would love to guide you! Send me an email whitneyrdemaria@gmail.com for session info !
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You can heal 🙏
SWEET POTATO FRIES 🍟 _ One of my go tos! _ Just chop and bake sweet potatoes place on parchment paper at 425 f for about 30 - 35 minutes. _ Ketchup is adapted from @medicalmedium _ I realized I don’t use the apple juice 😂 _ 1 jar 7 oz of tomato paste (no additives) 2 tbs raw honey Juice 1 lemon 🍋 1/4 tsp garlic powder 1/4 tsp oregano 1/4 tsp onion powder _ Stir and serve ! _ Sweet potato benefits ✔️improve digestion ✔️help the production of b12 (which happens in the ileum ✔️starves unproductive bacteria ✔️helps to dissolve scar tissue ✔️helps with endometriosis ✔️aids weight loss ✔️great for skin health ✔️preventing cancer ✔️aids in sleep 😴 ✔️good for skin cancer ✔️getting rid of dandruff ✔️hot flashes ✌️ _ & so much more!! _ Check out Life changing foods to learn more ! _ You can also bake a bunch of sweet potatoes once a week and keep them in the fridge to put on salads or eat with greens ! They make the perfect snack , lunch or dinner and it saves you time! _ Ready to Break Free from #ChronicIllness ? I would love to guide you! Send me an email whitneyrdemaria@gmail.com for session info ! _ You can heal 🙏
Excited to announce two new additions to our menu!
Homemade turkey patty with egg and cheese on fiber English muffin.
370 calories: 29P, 26C, 21F, 551So, 8Fi, 4Su
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Homemade turkey patty with egg on fiber English muffin. 
233 calories: 26P, 25C, 6F, 324So, 8Fi, 3Su.
Excited to announce two new additions to our menu! Homemade turkey patty with egg and cheese on fiber English muffin. 370 calories: 29P, 26C, 21F, 551So, 8Fi, 4Su AND Homemade turkey patty with egg on fiber English muffin. 233 calories: 26P, 25C, 6F, 324So, 8Fi, 3Su.
Certainly much DIFFERENT weather we are having today in the NE (winter you are such a tease giving us 70s for a couple days)- but we did enjoy it right? 
Here’s a yummy smoothie I made at home-I drank it on the patio with the sun 🌞 on my face!

Mint 🍃🍫Chocolate Smoothie:
Handful of organic spinach 
Handful of organic kale
One whole frozen banana-adds sweetness (and great way to prevent brown banana waste by freezing!)
1 cup unsweetened vanilla almond milk @califiafarms 
Fresh mint (add less or more according to taste)-I used about 4-5 leaves
3 tbsp raw cacao nibs @navitasorganics (extra for topping)

Throw all in blender until desired consistency! Enjoy!
Certainly much DIFFERENT weather we are having today in the NE (winter you are such a tease giving us 70s for a couple days)- but we did enjoy it right? Here’s a yummy smoothie I made at home-I drank it on the patio with the sun 🌞 on my face! Mint 🍃🍫Chocolate Smoothie: Handful of organic spinach Handful of organic kale One whole frozen banana-adds sweetness (and great way to prevent brown banana waste by freezing!) 1 cup unsweetened vanilla almond milk @califiafarms Fresh mint (add less or more according to taste)-I used about 4-5 leaves 3 tbsp raw cacao nibs @navitasorganics (extra for topping) Throw all in blender until desired consistency! Enjoy!
Grab (& go) happiness #ochocandy #whatsinsidecounts
R E C I P E🍴: How good is THIS recipe?! ITS 2 in 1 !! 🤗🤗 Get my recipe for vegan CHAI ☕️BANANA🍌 BREAD FRENCH TOAST w/caramelized bananas coming today via EDS!! 😍🙌🏻(Made w/oats & whole wheat)
R E C I P E🍴: How good is THIS recipe?! ITS 2 in 1 !! 🤗🤗 Get my recipe for vegan CHAI ☕️BANANA🍌 BREAD FRENCH TOAST w/caramelized bananas coming today via EDS!! 😍🙌🏻(Made w/oats & whole wheat)
Here’s Claire serving the good people of Richmond with all of the vegan cakes they can manage! 🍰 🍪 we’re minutes away from the beautiful #RichmondPark and are the perfect pitstop after a long walk 🚶‍♀️🌳
Here’s Claire serving the good people of Richmond with all of the vegan cakes they can manage! 🍰 🍪 we’re minutes away from the beautiful #RichmondPark  and are the perfect pitstop after a long walk 🚶‍♀️🌳
I have been slow at uploading new pictures due to my New York trip which was amazing by the way😝 Especially walking around NY in the ⛄️ Here is a fennel salad which I made for lunch today. Yesterday it was 79 degrees and today it’s 43. For one day I actually thought the summer had arrived. #fennelsalad
I have been slow at uploading new pictures due to my New York trip which was amazing by the way😝 Especially walking around NY in the ⛄️ Here is a fennel salad which I made for lunch today. Yesterday it was 79 degrees and today it’s 43. For one day I actually thought the summer had arrived. #fennelsalad 
Pears with dark chocolate sauce and ice cream #recipe via @lifeofsteph11
Pears with dark chocolate sauce and ice cream #recipe  via @lifeofsteph11
I’ve put together a blog detailing out the first part of going #plantbased for 21 days 🥦🍌🍇🥒 I talk about what motivated me to try out a new way of eating and what I’ve found so far from eating plants over processed 🌱... if you’re thinking of moving towards a plant based diet and reducing your meat intake, just curious or need something to read on the commute home from work..then hit the link in my bio ♻️🌎🌿 #plantoverprocessed #plantbased #food
I’ve put together a blog detailing out the first part of going #plantbased  for 21 days 🥦🍌🍇🥒 I talk about what motivated me to try out a new way of eating and what I’ve found so far from eating plants over processed 🌱... if you’re thinking of moving towards a plant based diet and reducing your meat intake, just curious or need something to read on the commute home from work..then hit the link in my bio ♻️🌎🌿 #plantoverprocessed  #plantbased  #food 
Rice with spinach and glazed eggplant 😋
Rice with spinach and glazed eggplant 😋
Full on vegetarian feasting at an organic farm with all the Cuban delicacies; plantain chips, salad, taro root, eggplant and the best rice and beans I’ve ever had. Oh, and unbelievable freshly squeezed pineapple juice. 🍍 It’s definitely possible to eat great vegetarian food in Cuba 👍🏼
Full on vegetarian feasting at an organic farm with all the Cuban delicacies; plantain chips, salad, taro root, eggplant and the best rice and beans I’ve ever had. Oh, and unbelievable freshly squeezed pineapple juice. 🍍 It’s definitely possible to eat great vegetarian food in Cuba 👍🏼
Enjoying a big warm chocolate chip cookie for breakfast because why not 😛😋 Do you like a little sweetness in your morning breakfast?
Enjoying a big warm chocolate chip cookie for breakfast because why not 😛😋 Do you like a little sweetness in your morning breakfast?
Need some easy and healthy meal inspiration!? I know I do! Today I'm sharing two instant pot meals I've made recently that you could also make in a slow cooker. Better yet @mama.to.four @abeautifulhorizon @ahomemakercleans @joyful_mothering will also be sharing some meal ideas, so be sure to check out their videos! 😁🍽 What are your go to crockpot/instant pot meals? 😊

#instantpotmeals #instantpot #instantpotrecipes #slowcooker #slowcookerrecipes #healthymeals #easymeals #quickmeals #glutenfree #dairyfree #potinpot #dinnerideas
Need some easy and healthy meal inspiration!? I know I do! Today I'm sharing two instant pot meals I've made recently that you could also make in a slow cooker. Better yet @mama.to.four @abeautifulhorizon @ahomemakercleans @joyful_mothering will also be sharing some meal ideas, so be sure to check out their videos! 😁🍽 What are your go to crockpot/instant pot meals? 😊 #instantpotmeals  #instantpot  #instantpotrecipes  #slowcooker  #slowcookerrecipes  #healthymeals  #easymeals  #quickmeals  #glutenfree  #dairyfree  #potinpot  #dinnerideas