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The result of hoarding matchas in Taiwan. Dadaahh! Banana cake with matcha frosting. Glad that my husband isn’t a picky eater, and appreciates my cooking, without feeling coerced into it. Ehemm 😀. Inoltre, Il tè verde matcha in polvere è molto potente e si puo trovare supratutto in Giappone, Taiwan, ma anche in Eroberistera in Italia. provi anche tu? 🙂 Ciao! #matchalover #bananacake #matchafrosting #experimentingwithfood #cleaneats #glutendairyfree
The result of hoarding matchas in Taiwan. Dadaahh! Banana cake with matcha frosting. Glad that my husband isn’t a picky eater, and appreciates my cooking, without feeling coerced into it. Ehemm 😀. Inoltre, Il tè verde matcha in polvere è molto potente e si puo trovare supratutto in Giappone, Taiwan, ma anche in Eroberistera in Italia. provi anche tu? 🙂 Ciao! #matchalover  #bananacake  #matchafrosting  #experimentingwithfood  #cleaneats  #glutendairyfree 
My free Easter egg courtesy of @topcashback_uk 😍 #glutendairyfree #glutenfree #dairyfree
Reposting @sindesorden:
Buenos días!! 😊 ☀
Smoothie bowl de arandanos y platano con leche de arroz y chia.
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Toppings: fresa🍓 , grosella, nueces, pipasdecalabaza y pipas de girasol🌻 ....................
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Good Morning!! 😊 ☀
Smoothie bowl of blueberries and banana with rice milk and #chia.
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Toppings: strawberry🍓, red currants, nuts, pumpkin seeds and sunflower seeds🌻
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#sindesorden #healthy #healthyfood #vegan #veganfood #healthyfood #breakfastideas #glutenfree #dairyfree #glutendairyfree #smoothie #smoothiebowl #veganbowls #breakfastbowls #superfood #eattherainbow #healthychoices #veganbreakfast #nourish #detox #foodie #helthylife #wellness #foodlover #instafood #realfood #eatclean #plantbased #foodblogger #foodphotography
Reposting @sindesorden: Buenos días!! 😊 ☀ Smoothie bowl de arandanos y platano con leche de arroz y chia. . Toppings: fresa🍓 , grosella, nueces, pipasdecalabaza y pipas de girasol🌻 .................... . Good Morning!! 😊 ☀ Smoothie bowl of blueberries and banana with rice milk and #chia . . Toppings: strawberry🍓, red currants, nuts, pumpkin seeds and sunflower seeds🌻 . #sindesorden  #healthy  #healthyfood  #vegan  #veganfood  #healthyfood  #breakfastideas  #glutenfree  #dairyfree  #glutendairyfree  #smoothie  #smoothiebowl  #veganbowls  #breakfastbowls  #superfood  #eattherainbow  #healthychoices  #veganbreakfast  #nourish  #detox  #foodie  #helthylife  #wellness  #foodlover  #instafood  #realfood  #eatclean  #plantbased  #foodblogger  #foodphotography 
Heavenly breakfast bowl this morning😍  @thechiaco chia pudding made with @alpro almond milk, berry compote, @rollagranola ‘awesome almond’ granola, @alpro plain yoghurt and @momafoods Bircher muesli, and of course some @wholeearthfoods peanut butter😍😍
Heavenly breakfast bowl this morning😍 @thechiaco chia pudding made with @alpro almond milk, berry compote, @rollagranola ‘awesome almond’ granola, @alpro plain yoghurt and @momafoods Bircher muesli, and of course some @wholeearthfoods peanut butter😍😍
Is this what death by ice cream feels like? #mcsalmonsdofebruary #beachesandcream #nowayjosé #glutendairyfree
Swipe for gooey brownie goodness😍😍 these @creativenaturesuperfoods were sooo easy to make and taste absolutely incredible, as well as being #glutenfree #dairyfree and #refinedsugarfree😍 read my full review on my blog and get 10% off all Creative Nature Superfoods products by clicking the link in my bio!❤️
Swipe for gooey brownie goodness😍😍 these @creativenaturesuperfoods were sooo easy to make and taste absolutely incredible, as well as being #glutenfree  #dairyfree  and #refinedsugarfree 😍 read my full review on my blog and get 10% off all Creative Nature Superfoods products by clicking the link in my bio!❤️
#glutendairyfree Beef and Avocado Tacos 🌮 It’s #tacotuesday! Calling for all 🌮 lovers! Check out organic taco shells @traderjoes and yummy #traderjoes Taco Seasoning Mix! Add some seasoned grass fed beef, fresh mixed greens, cooked organic corn, heirloom tomatoes, creamy ripe avocado, fragrant coriander and serve it with salsa sauce, a simple and delicious meal is ✅ Happy Taco Tuesday! 🌮 #notsponsored #organiccorn #naturalingredients #tacos #allergyeats #allergyrecipes #dairyfree #glutenfree #healthyfood #organicbeef #grassfedbeef #wholefoods #bestbeef #iron #instafollowers #eattherainbow #happydays #foodisfuel #recipe #sharing #foodheaven #drooling #easytomake #mealoftheday #todaysfood
#glutendairyfree  Beef and Avocado Tacos 🌮 It’s #tacotuesday ! Calling for all 🌮 lovers! Check out organic taco shells @traderjoes and yummy #traderjoes  Taco Seasoning Mix! Add some seasoned grass fed beef, fresh mixed greens, cooked organic corn, heirloom tomatoes, creamy ripe avocado, fragrant coriander and serve it with salsa sauce, a simple and delicious meal is ✅ Happy Taco Tuesday! 🌮 #notsponsored  #organiccorn  #naturalingredients  #tacos  #allergyeats  #allergyrecipes  #dairyfree  #glutenfree  #healthyfood  #organicbeef  #grassfedbeef  #wholefoods  #bestbeef  #iron  #instafollowers  #eattherainbow  #happydays  #foodisfuel  #recipe  #sharing  #foodheaven  #drooling  #easytomake  #mealoftheday  #todaysfood 
#Healthy spaghetti squash #vegan and vegetarian day#Gluten Free and  #low calories and #low carb#Use this like real spaghetti and put tomato sauce and meatballs on top. For easy cooking prick with fork and place in microwave to soften. Cut in half and finish baking at 375 until soft enough to put a fork into it.
#Healthy  spaghetti squash #vegan  and vegetarian day#Gluten  Free and #low  calories and #low  carb#Use  this like real spaghetti and put tomato sauce and meatballs on top. For easy cooking prick with fork and place in microwave to soften. Cut in half and finish baking at 375 until soft enough to put a fork into it.
Do you know the Muffin Man? He uses the Spokin app to find muffin recipes and muffin mixes 😜. Recipes like this beauty from @paleorunningmomma! #NationalMuffinDay
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#foodallergy #foodallergymom #foodallergylife #foodallergyfamily #foodallergyawareness #foodallergyfriendly #foodallergytreatment #allergyfriendly #allergylife #allergykids #allergyawareness #allergyblogger #nutfree #treenutfree #dairyfree #eggfree #Top8free #soyfree #sesamefree #glutenfree #glutendairyfree #foodallergies #glutenfreevegan
Do you know the Muffin Man? He uses the Spokin app to find muffin recipes and muffin mixes 😜. Recipes like this beauty from @paleorunningmomma! #NationalMuffinDay  . . . . . . . . . #foodallergy  #foodallergymom  #foodallergylife  #foodallergyfamily  #foodallergyawareness  #foodallergyfriendly  #foodallergytreatment  #allergyfriendly  #allergylife  #allergykids  #allergyawareness  #allergyblogger  #nutfree  #treenutfree  #dairyfree  #eggfree  #Top8free  #soyfree  #sesamefree  #glutenfree  #glutendairyfree  #foodallergies  #glutenfreevegan 
About a year 🗓 ago I decided to change my life.
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I was struggling with pain 🤕 every day. .
For the previous 18 🗓months I lived in a medical 👩🏻‍⚕️state of “undiagnosed” I felt like I was dying 😭 from the inside out.
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I had raging 😤 health issues that took over my life in 2016.  After months of tests and food elimination, I still wasn’t getting better.
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I was sick 🤕, tired, stressed out, filled with anxiety, SHAME and confusion.
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I went from being a foodie 🧀🥖🍖and loving every meal to being stressed out at the thought of how eating would make me feel.
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In the spring of 2017 I was diagnosed with IBS, which today I still think is bullshit 🤦🏻‍♀️.
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I was determined through better nutrition, consistent fitness and an improved lifestyle I would turn back the clock to a time I didn’t hear those words or feel that pain.
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I remember when I joined my first online fitness group.  I remember how emotional 😭 I was.  I felt alone, scared, weak, broken and helpless.  Yes I felt all those feelings and more. .
I started with yoga 🧘‍♀️ and cried for days. I would go from the bathroom to my yoga mat and back again. . 
I was skeptical about home workouts, I was to sick to leave the 🏡 so that’s what I surrendered to.
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I committed to consistency, variety and intensity in my home workouts, the result - the best shape of my life, legit💕🙌🏻. .
I had the best community support, access to amazing trainers who streamed in through my tablet anywhere I wanted to set it up.
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I also trusted the superfood shake daily!
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What did I have to lose, I spent more at Starbucks in a month.
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Vegan Superfoods🌱, spinach, frozen🍓, unsweetened 🥥 🌴 🥛, ice and 💦 .
I have consumed over #365 shakes and while I may never truly escape IBS I have definitely improved my stomach health, I have no doubt that this daily shake has played a pivotal role in the improvement in my health.
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Combining my daily shake with over 300 workouts 🙌🏻💕🙌🏻 has left me feeling strong 💪🏻, proud, grateful, flexible, agile, and so much more. .
Shame is a difficult emotion, no one should have to feel it, there is a way out of that space. 📲☎️💻 I’m only a couple clicks away and I’m here to help!
About a year 🗓 ago I decided to change my life. . I was struggling with pain 🤕 every day. . For the previous 18 🗓months I lived in a medical 👩🏻‍⚕️state of “undiagnosed” I felt like I was dying 😭 from the inside out. . I had raging 😤 health issues that took over my life in 2016. After months of tests and food elimination, I still wasn’t getting better. . I was sick 🤕, tired, stressed out, filled with anxiety, SHAME and confusion. . I went from being a foodie 🧀🥖🍖and loving every meal to being stressed out at the thought of how eating would make me feel. . In the spring of 2017 I was diagnosed with IBS, which today I still think is bullshit 🤦🏻‍♀️. . I was determined through better nutrition, consistent fitness and an improved lifestyle I would turn back the clock to a time I didn’t hear those words or feel that pain. . I remember when I joined my first online fitness group. I remember how emotional 😭 I was. I felt alone, scared, weak, broken and helpless. Yes I felt all those feelings and more. . I started with yoga 🧘‍♀️ and cried for days. I would go from the bathroom to my yoga mat and back again. . I was skeptical about home workouts, I was to sick to leave the 🏡 so that’s what I surrendered to. . I committed to consistency, variety and intensity in my home workouts, the result - the best shape of my life, legit💕🙌🏻. . I had the best community support, access to amazing trainers who streamed in through my tablet anywhere I wanted to set it up. . I also trusted the superfood shake daily! . What did I have to lose, I spent more at Starbucks in a month. . Vegan Superfoods🌱, spinach, frozen🍓, unsweetened 🥥 🌴 🥛, ice and 💦 . I have consumed over #365  shakes and while I may never truly escape IBS I have definitely improved my stomach health, I have no doubt that this daily shake has played a pivotal role in the improvement in my health. . Combining my daily shake with over 300 workouts 🙌🏻💕🙌🏻 has left me feeling strong 💪🏻, proud, grateful, flexible, agile, and so much more. . Shame is a difficult emotion, no one should have to feel it, there is a way out of that space. 📲☎️💻 I’m only a couple clicks away and I’m here to help!
Creamyyyy orange protein zoats using @deliciousalchemy oats, @pulsinandbeond pea protein and @alpro almond milk, topped with raspberry compote and @creativenaturesuperfoods chia seeds😍
Creamyyyy orange protein zoats using @deliciousalchemy oats, @pulsinandbeond pea protein and @alpro almond milk, topped with raspberry compote and @creativenaturesuperfoods chia seeds😍
The only way to make chocolate better is to add mint! 🍫🌱#ChocolateMintDay
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We are partnering with @free2bfoods to give away 10 mint cups plus a bonus Spokin surprise gift to 1 lucky winner! To enter make recommendations in the app - every recommendation is a chance to win. Tag a friend with food allergies or celiac below - if they download the app you get 5 bonus entries!
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#mintcups #peppermintpatties #mintbrownies #yorkpatties #glutenfreedessert #glutenfreelife #glutenfreeliving
#foodallergy #foodallergymom #foodallergylife #foodallergyfamily #foodallergyawareness #foodallergyfriendly #allergyfriendly #allergylife #allergykids #allergyawareness #allergyblogger #nutfree #treenutfree #dairyfree #glutenfree #glutendairyfree #foodallergies #glutenfreevegan
The only way to make chocolate better is to add mint! 🍫🌱#ChocolateMintDay  . We are partnering with @free2bfoods to give away 10 mint cups plus a bonus Spokin surprise gift to 1 lucky winner! To enter make recommendations in the app - every recommendation is a chance to win. Tag a friend with food allergies or celiac below - if they download the app you get 5 bonus entries! . . . . . . . #mintcups  #peppermintpatties  #mintbrownies  #yorkpatties  #glutenfreedessert  #glutenfreelife  #glutenfreeliving  #foodallergy  #foodallergymom  #foodallergylife  #foodallergyfamily  #foodallergyawareness  #foodallergyfriendly  #allergyfriendly  #allergylife  #allergykids  #allergyawareness  #allergyblogger  #nutfree  #treenutfree  #dairyfree  #glutenfree  #glutendairyfree  #foodallergies  #glutenfreevegan 
Meal prepped lunch today- crunchy quinoa salad, falafels and houmous on a bed of rocket❤️
Meal prepped lunch today- crunchy quinoa salad, falafels and houmous on a bed of rocket❤️
Reposting @sindesorden: 
Smoothie bowl of blueberries and banana with rice milk and chia seeds.
Toppings: almonds, pumpkin seeds, sunflower seeds, blackberries and redcurrants.
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 #breakfast #healthybreakfast #healthy #healthyfood #vegan #veganfood #veganism #yummy #healthyfood #breakfasttime #breakfastideas #glutenfree #dairyfree #glutendairyfree #smoothie #smoothiebowl #veganbowls #breakfastbowls #superfood #iifym #flexiblediet  #healthychoices #veganbreakfast
Reposting @sindesorden: Smoothie bowl of blueberries and banana with rice milk and chia seeds. Toppings: almonds, pumpkin seeds, sunflower seeds, blackberries and redcurrants. . . . #breakfast  #healthybreakfast  #healthy  #healthyfood  #vegan  #veganfood  #veganism  #yummy  #healthyfood  #breakfasttime  #breakfastideas  #glutenfree  #dairyfree  #glutendairyfree  #smoothie  #smoothiebowl  #veganbowls  #breakfastbowls  #superfood  #iifym  #flexiblediet  #healthychoices  #veganbreakfast 
@scharglutenfree 10 seed bread with hummus, garlic dip and chicken, avocado, and plantain chips! 👁spy a puppy nose looking for chicken
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#glutenfree #glutenfreelife #glutenfreeliving #glutenfreelifestyle #dairyfree #glutendairyfree #dairyfreelife #dairyfreeliving #dinner #foodie #foodstagram #instayum #quickmeals #eeeeeats
After short walk to see the spectacular views we stopped at #watsonsbaybeachclub for lunch.  Superb food and they ensured no dairy or gluten in my choices of drink and food.
#glutenfreesalad #greensmoothie #instafood #healthy #healthyfood #glutenfree #glutendairyfreeteenager #glutendairyfreelife #glutendairyfree #dairyfree #dairyfreeteenager
Trying out some @dailyharvest smoothies courtesy of my mom! This was the açaí + cherry. I blended with almond milk and quickly had a smoothie! This was super excited because I usually get don’t feel like doing the prep work for smoothies and this was super easy. It did splash pouring back into the cup and wound up all over my kitchen and me but that’s really just because I NEED a blender with a spout for things like this! (🤞🏼there’s hopefully a vitamix in my future)
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#glutenfree #glutendairyfree #dairyfree #vegan #smoothie #dailyharvest #foodblog #foodblogger #eeeeeats
Trying out some @dailyharvest smoothies courtesy of my mom! This was the açaí + cherry. I blended with almond milk and quickly had a smoothie! This was super excited because I usually get don’t feel like doing the prep work for smoothies and this was super easy. It did splash pouring back into the cup and wound up all over my kitchen and me but that’s really just because I NEED a blender with a spout for things like this! (🤞🏼there’s hopefully a vitamix in my future) _ #glutenfree  #glutendairyfree  #dairyfree  #vegan  #smoothie  #dailyharvest  #foodblog  #foodblogger  #eeeeeats 
Merienda!!! .
Smoothie bowl de arandanos con leche de arroz. Toppings de frambuesas, moras, almendras #chia y #pipasdecalabaza 🍓
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Afternoon snack!
Smoothie bowl of blueberries with rice milk. Toppings: raspberries, blackberries, almonds chia and #pumpkinseeds 🍓
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#sindesorden #afternoonsnack #healthy #healthyfood #vegan #veganfood #veganism #yummy #thatsdarling #pursuepretty #nothingisordinary #healthyfood #sunday #sundayfunday #sundayvibes #glutenfree #dairyfree #glutendairyfree #smoothie #smoothiebowl #veganbowls #breakfastbowls #superfood #eattherainbow #healthychoices #veganbreakfast
Merienda!!! . Smoothie bowl de arandanos con leche de arroz. Toppings de frambuesas, moras, almendras #chia  y #pipasdecalabaza  🍓 ................ . Afternoon snack! Smoothie bowl of blueberries with rice milk. Toppings: raspberries, blackberries, almonds chia and #pumpkinseeds  🍓 . . . #sindesorden  #afternoonsnack  #healthy  #healthyfood  #vegan  #veganfood  #veganism  #yummy  #thatsdarling  #pursuepretty  #nothingisordinary  #healthyfood  #sunday  #sundayfunday  #sundayvibes  #glutenfree  #dairyfree  #glutendairyfree  #smoothie  #smoothiebowl  #veganbowls  #breakfastbowls  #superfood  #eattherainbow  #healthychoices  #veganbreakfast 
Sunny weather always inspires me to create beautiful bowls of goodness❤️🧡💛💚💙💜
Sunny weather always inspires me to create beautiful bowls of goodness❤️🧡💛💚💙💜
Another day another bowl of cinnamon zoats🤷🏽‍♀️ made with @alpro almond milk, @deliciousalchemy oats and topped with banana and @creativenaturesuperfoods chia seeds and cacao nibs😍
Another day another bowl of cinnamon zoats🤷🏽‍♀️ made with @alpro almond milk, @deliciousalchemy oats and topped with banana and @creativenaturesuperfoods chia seeds and cacao nibs😍
Gluten-free chicken Lo Mein! I used @lotusfoods gluten free & vegan brown rice and millet ramen for this & I’m so excited about how it turned out! Recipe up on the blog- link in bio! 
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#glutenfree #glutenfreelife #glutenfreeliving #glutenfreelifestyle #dairyfree #dairyfreelife #dairyfreeliving #dairyfreelifestyle #lomein #homemade #recipe #foodblog #foodblogger #foodstagram #instafoodie #instayum #hungrygrls #eeeeeats #glutendairyfree
Had fun this morning trying @scharglutenfree ‘s new 10 seed & multigrain bread with @kitehillfoods almond cream cheese and @traderjoes everything bagel seasoning with blackberries! So delicious!
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#glutenfree #glutenfreevegan #glutendairyfree #glutenfreelife #dairyfreelife #glutenfreeliving #dairyfreeliving #foodstagram #instayum #foodiesofinstagram #hungrygrls #breakfast #foodface #kitehill #traderjoes #scharglutenfree #foodblog #foodblogger #eeeeeats
Middle eastern inspired cauliflower rice with @crazyjackorganic dark apricots, pomegranate seeds and parsley, served with a carrot and beetroot slaw, crispy baked chickpeas and fresh veggies, tossed in a zesty dressing and topped with parsley and houmous😍 hands up who would like a recipe🙋🏽‍♀️
Middle eastern inspired cauliflower rice with @crazyjackorganic dark apricots, pomegranate seeds and parsley, served with a carrot and beetroot slaw, crispy baked chickpeas and fresh veggies, tossed in a zesty dressing and topped with parsley and houmous😍 hands up who would like a recipe🙋🏽‍♀️
The majority of this weeks food shop from @aldiuk and @waitrose , planning to use up a lot of things in the freezer with lots of lovely fresh veggies🥦🥑🍆🍅🍈🍋🥔
The majority of this weeks food shop from @aldiuk and @waitrose , planning to use up a lot of things in the freezer with lots of lovely fresh veggies🥦🥑🍆🍅🍈🍋🥔
The first roast we’ve made since moving to the UK! Used our @masoncashuk roasting dish, which is soaked in water beforehand. Came out great! We also made mash out of the veggies and gravy. Great end to the week! #glutendairyfree #notvegantoday
The first roast we’ve made since moving to the UK! Used our @masoncashuk roasting dish, which is soaked in water beforehand. Came out great! We also made mash out of the veggies and gravy. Great end to the week! #glutendairyfree  #notvegantoday 
The perfect afternoon snacking bowl😍I am absolutely obsessed with these chilli and lemon flavour lentil chips, they just taste tooooo goodddd😫 and with 40% less fat than regular crisps I can eat the whole share bag right?😉
The perfect afternoon snacking bowl😍I am absolutely obsessed with these chilli and lemon flavour lentil chips, they just taste tooooo goodddd😫 and with 40% less fat than regular crisps I can eat the whole share bag right?😉
Ätit god lunch idag på @berzeliichoklad med fina paret som är admin för FB-gruppen Celiaki-recept&tips 😊 Givetvis avslutades lunchen med goda chokladpraliner 😉 Btw, personalen kom med rätt frågor, så de hade koll 👌🏼Lägger till de i min karta över Göteborg sen 😊 Du hittar kartan om du googlar Kusten är klar Globetrotter Sverige eller letar upp den på min hemsida via länken i bion @kustenarklar
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#glutenfritt #mjölkfritt #lunch #göteborg #sallad #choklad #glutenfree #cafe #salad #glutendairyfree #food
Ätit god lunch idag på @berzeliichoklad med fina paret som är admin för FB-gruppen Celiaki-recept&tips 😊 Givetvis avslutades lunchen med goda chokladpraliner 😉 Btw, personalen kom med rätt frågor, så de hade koll 👌🏼Lägger till de i min karta över Göteborg sen 😊 Du hittar kartan om du googlar Kusten är klar Globetrotter Sverige eller letar upp den på min hemsida via länken i bion @kustenarklar . . . #glutenfritt  #mjölkfritt  #lunch  #göteborg  #sallad  #choklad  #glutenfree  #cafe  #salad  #glutendairyfree  #food 
Vanilla protein zoats for breakfast this morning😍 using @alpro almond milk and @deliciousalchemy oats, and topped with  @creativenaturesuperfoods cacao nibs and chia seeds, and sliced banana😍 The recipe is on my blog now! Link is in my bio! To get 10% off all Creative Nature products use code FAVE10 following the link https://www.creativenaturesuperfoods.co.uk/ref/1163/?campaign=sprinkleofgoodness #zoats #breakfast
Vanilla protein zoats for breakfast this morning😍 using @alpro almond milk and @deliciousalchemy oats, and topped with @creativenaturesuperfoods cacao nibs and chia seeds, and sliced banana😍 The recipe is on my blog now! Link is in my bio! To get 10% off all Creative Nature products use code FAVE10 following the link https://www.creativenaturesuperfoods.co.uk/ref/1163/?campaign=sprinkleofgoodness #zoats  #breakfast 
🚨 Why I don’t believe in diets/meal plans/fasting/juicing/or pushy sales people. ‼️. I eat gluten-free and dairy-free, and I avoid excessive amounts of sugar. I don’t restrict myself further and I don’t beat myself up mentally if I decide to snack. 
I just snack differently. I only do this because it works for ME. 👩🏼‍⚕️
I started eating this way officially on January 5. Within one week, I could not believe how much better I felt. 
I still eat sugar, I still eat carbs, I still eat fast food, I still go out for meals with friends, just not excessively. I’m sure I’ve had small amounts of gluten and dairy in that time frame as well. But you know what? THAT’S OKAY. 
Life is all about balance. I have found my balance in limiting certain foods and eating healthy 80% of the time. I will never preach or promote my way of eating. It is only a suggestion because of the benefits it’s had on me. 
In 6 weeks, I’ve lost 20lbs, I’ve gained so much energy, my mental health has stabilized, my digestive system works better, BUT IT IS A PROCESS. 
And restricting yourself and beating yourself up is NEVER the answer. Find what works for YOU and find your balance. There is a reason that so many “diet plans” have cheat days. It’s unsustainable to follow those without a cheat day. 
This is why I don’t restrict, I enjoy. 🚨 the definition of diet by @merriamwebster.  I hate the way we’ve changed this word.
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#pcos #pcoswillnotwin #pcoshappiness #balance #lifestyle #healthylifestyle #balanceddiet #balancedlife #pcosdiet #pcosdietsupport #pcosweightloss #weightlossjourney #weightloss #pcoscyster #pcosweightlossjourney #pcossucks #pcosfood #insulinresistance #glutenfree #dairyfree #glutendairyfree #fitness #motivation #diet #food #healtydiet #healthylife
🚨 Why I don’t believe in diets/meal plans/fasting/juicing/or pushy sales people. ‼️. I eat gluten-free and dairy-free, and I avoid excessive amounts of sugar. I don’t restrict myself further and I don’t beat myself up mentally if I decide to snack. I just snack differently. I only do this because it works for ME. 👩🏼‍⚕️ I started eating this way officially on January 5. Within one week, I could not believe how much better I felt. I still eat sugar, I still eat carbs, I still eat fast food, I still go out for meals with friends, just not excessively. I’m sure I’ve had small amounts of gluten and dairy in that time frame as well. But you know what? THAT’S OKAY. Life is all about balance. I have found my balance in limiting certain foods and eating healthy 80% of the time. I will never preach or promote my way of eating. It is only a suggestion because of the benefits it’s had on me. In 6 weeks, I’ve lost 20lbs, I’ve gained so much energy, my mental health has stabilized, my digestive system works better, BUT IT IS A PROCESS. And restricting yourself and beating yourself up is NEVER the answer. Find what works for YOU and find your balance. There is a reason that so many “diet plans” have cheat days. It’s unsustainable to follow those without a cheat day. This is why I don’t restrict, I enjoy. 🚨 the definition of diet by @merriamwebster. I hate the way we’ve changed this word. . . #pcos  #pcoswillnotwin  #pcoshappiness  #balance  #lifestyle  #healthylifestyle  #balanceddiet  #balancedlife  #pcosdiet  #pcosdietsupport  #pcosweightloss  #weightlossjourney  #weightloss  #pcoscyster  #pcosweightlossjourney  #pcossucks  #pcosfood  #insulinresistance  #glutenfree  #dairyfree  #glutendairyfree  #fitness  #motivation  #diet  #food  #healtydiet  #healthylife 
We're in KL & after trekking in the heat, we finally found @rgbcoffee! This place is great - it offers different menus for various eating habits. I had their pink oatmeal which was full of goodies like coconut, blueberries & strawberries - I didn't want the bowl to end! Their gluten & dairy free orange cake was delicious too. #oatmeal #porridge #fruit #bowl #veganfood #glutenfreevegan #glutendairyfree #glutenfree #wheatfree #eggfree #milkfree #dairyfree #vegetarian #vegan #breakfast #brunch #rgb #kualalumpur #freefrom #malaysia #travel #travelling #food #foodstagram #fodmap #freefromfriendly  #plantbased #plantpower #cleaneating #fodmapfriendly
We're in KL & after trekking in the heat, we finally found @rgbcoffee! This place is great - it offers different menus for various eating habits. I had their pink oatmeal which was full of goodies like coconut, blueberries & strawberries - I didn't want the bowl to end! Their gluten & dairy free orange cake was delicious too. #oatmeal  #porridge  #fruit  #bowl  #veganfood  #glutenfreevegan  #glutendairyfree  #glutenfree  #wheatfree  #eggfree  #milkfree  #dairyfree  #vegetarian  #vegan  #breakfast  #brunch  #rgb  #kualalumpur  #freefrom  #malaysia  #travel  #travelling  #food  #foodstagram  #fodmap  #freefromfriendly  #plantbased  #plantpower  #cleaneating  #fodmapfriendly 
Winner Winner Instant Pot Southwestern Chicken & Rice Dinner 🍴. Oh my this is so good and has so much flavor from the spices & salsa!!! Naturally Gluten Free. Top it with Cheese or Sour Cream if you prefer.
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👉🏻This would even be good on a tortilla 🌮 🌮 🌮.
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#instantpot #instantpotrecipes #pressurecooker #electricpressurecooker #southwesternchicken #chickenandrice #chickenandricebowl #youonthechew #rrmagfan #buzzfoodfeed #whimsicalann #glutenfree #dairyfree #glutendairyfree #glutenfreemexicanfood #glutenfreedairyfree #celiac #heresmyfood #buzzfeastfood #onepotmeal #onepotmeals #onepotwonder #dinnerin30minutes #foodblogger #foodie
Winner Winner Instant Pot Southwestern Chicken & Rice Dinner 🍴. Oh my this is so good and has so much flavor from the spices & salsa!!! Naturally Gluten Free. Top it with Cheese or Sour Cream if you prefer. . 👉🏻This would even be good on a tortilla 🌮 🌮 🌮. . . . . . #instantpot  #instantpotrecipes  #pressurecooker  #electricpressurecooker  #southwesternchicken  #chickenandrice  #chickenandricebowl  #youonthechew  #rrmagfan  #buzzfoodfeed  #whimsicalann  #glutenfree  #dairyfree  #glutendairyfree  #glutenfreemexicanfood  #glutenfreedairyfree  #celiac  #heresmyfood  #buzzfeastfood  #onepotmeal  #onepotmeals  #onepotwonder  #dinnerin30minutes  #foodblogger  #foodie 
We are giving away a prize pack of Spokin Merch! Every day one of these will go head-to-head with another in InstaStories - vote for your favorite to be included in the giveaway pack! Now ‪thru Sunday‬!
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To enter the contest, make recommendations in the Spokin app - every recommendation is a chance to win. Tag a friend with food allergies or celiac below, if they download the app you get 5 bonus entries!
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#foodallergy #foodallergymom #foodallergylife #foodallergyfamily #foodallergyawareness #foodallergyfriendly #foodallergytreatment #allergyfriendly #allergylife #allergykids #allergyawareness #allergyblogger #nutfree #treenutfree #dairyfree #eggfree #Top8free #soyfree #sesamefree #glutenfree #glutendairyfree #foodallergies #glutenfreevegan
We are giving away a prize pack of Spokin Merch! Every day one of these will go head-to-head with another in InstaStories - vote for your favorite to be included in the giveaway pack! Now ‪thru Sunday‬! . To enter the contest, make recommendations in the Spokin app - every recommendation is a chance to win. Tag a friend with food allergies or celiac below, if they download the app you get 5 bonus entries! . . . . . . . . #foodallergy  #foodallergymom  #foodallergylife  #foodallergyfamily  #foodallergyawareness  #foodallergyfriendly  #foodallergytreatment  #allergyfriendly  #allergylife  #allergykids  #allergyawareness  #allergyblogger  #nutfree  #treenutfree  #dairyfree  #eggfree  #Top8free  #soyfree  #sesamefree  #glutenfree  #glutendairyfree  #foodallergies  #glutenfreevegan 
Thank you so much @creativenaturesuperfoods for my bundle of goodies including my favourite salted caramel bars😍 to get 10% off any of their amazing products use code FAVE10 following the link: https://www.creativenaturesuperfoods.co.uk/ref/1163/?campaign=sprinkleofgoodness (link also in my bio) ❤️
Thank you so much @creativenaturesuperfoods for my bundle of goodies including my favourite salted caramel bars😍 to get 10% off any of their amazing products use code FAVE10 following the link: https://www.creativenaturesuperfoods.co.uk/ref/1163/?campaign=sprinkleofgoodness (link also in my bio) ❤️
Loving the Indian flavours at the moment!
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I fried some chopped aubergine, cauliflower & broccoli in some coconut oil in a late stir fry pan. Then added a jar of @meridianfoods tikka masala sauce which is free from gluten, dairy, soy and and nasties basically 👌🏼 add some chopped baby plum tomatoes, spinach and mushrooms 🍄 put the lid on and cook on a meridian heat for 20 mins. I added some chicken to mine but you could add any meat or just keep it vege. I heated some sun dried tomato rice by @tildarice to go with it.
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So it’s a quick and easy meal anyone can make, adding your own vegetables. It’s colourful, tasty and free from any nasty ingredients even though it’s shop bought rice & sauce 👌🏼🧡 for those who, like me, don’t always have tome to make pastes from scratch 😜
Loving the Indian flavours at the moment! :: I fried some chopped aubergine, cauliflower & broccoli in some coconut oil in a late stir fry pan. Then added a jar of @meridianfoods tikka masala sauce which is free from gluten, dairy, soy and and nasties basically 👌🏼 add some chopped baby plum tomatoes, spinach and mushrooms 🍄 put the lid on and cook on a meridian heat for 20 mins. I added some chicken to mine but you could add any meat or just keep it vege. I heated some sun dried tomato rice by @tildarice to go with it. :: So it’s a quick and easy meal anyone can make, adding your own vegetables. It’s colourful, tasty and free from any nasty ingredients even though it’s shop bought rice & sauce 👌🏼🧡 for those who, like me, don’t always have tome to make pastes from scratch 😜
Lunch spread of dreams😍 @glorious_foods Mexican sweet potato and bean soup, homemade houmous with cucumber, carrots, peppers and lettuce, and a @bounce_uk almond energy ball😍❤️
Lunch spread of dreams😍 @glorious_foods Mexican sweet potato and bean soup, homemade houmous with cucumber, carrots, peppers and lettuce, and a @bounce_uk almond energy ball😍❤️
Buenos días!😊 ☀
Smoothie bowl de arandanos, platano y chia con leche de arroz.
Toppings: fresas y #pipasdecalabaza 🍓🍓 🍓 
Good morning!😊 ☀ 
Smoothie bowl of #blueberry, banana and #chia with rice milk. Toppings: strawberry and #pumpkinseeds 🍓
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#sindesorden #desayuno #desayunosaludable #breakfast #healthybreakfast #healthy #healthyfood #vegan #veganfood #yummy #thatsdarling #pursuepretty #nothingisordinary #healthyfood #thursday #breakfastideas #glutenfree #dairyfree #glutendairyfree #smoothie #smoothiebowl #veganbowls #breakfastbowls #superfood #eattherainbow #healthychoices #veganbreakfast
Buenos días!😊 ☀ Smoothie bowl de arandanos, platano y chia con leche de arroz. Toppings: fresas y #pipasdecalabaza  🍓🍓 🍓 Good morning!😊 ☀ Smoothie bowl of #blueberry , banana and #chia  with rice milk. Toppings: strawberry and #pumpkinseeds  🍓 . . #sindesorden  #desayuno  #desayunosaludable  #breakfast  #healthybreakfast  #healthy  #healthyfood  #vegan  #veganfood  #yummy  #thatsdarling  #pursuepretty  #nothingisordinary  #healthyfood  #thursday  #breakfastideas  #glutenfree  #dairyfree  #glutendairyfree  #smoothie  #smoothiebowl  #veganbowls  #breakfastbowls  #superfood  #eattherainbow  #healthychoices  #veganbreakfast 
Homemade pizza! Must be love! 😍 happy Valentine’s Day! See my IG story for ingredients!!
Homemade pizza! Must be love! 😍 happy Valentine’s Day! See my IG story for ingredients!!
The best donuts come from @wearenutie 🙌 I’d do some crazy shit for these blueberry bastards #glutendairyfree #donuts
The best donuts come from @wearenutie 🙌 I’d do some crazy shit for these blueberry bastards #glutendairyfree  #donuts 
Just received this amazing bundle of goodies from @eatrealsnacks, I can’t wait to taste and review them all😍😋
Just received this amazing bundle of goodies from @eatrealsnacks, I can’t wait to taste and review them all😍😋
Win Valentine’s Day! ❤️We are giving away 25 - 3.5oz PASCHA Chocolate bars 🍫 (the BIG bars!) to 2 lucky winners!
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To enter download the Spokin app and share your username below. Already downloaded? Tag someone you love with food allergies below. Recommend your favorite @paschachocolate products + more in the Spokin app, every recommendation is another chance to win!
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Winners will be selected ‪2/15‬ .
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#foodallergy #foodallergymom #foodallergylife #foodallergyfamily #foodallergyawareness #foodallergyfriendly #foodallergytreatment #allergyfriendly #allergylife #allergykids #allergyawareness #allergyblogger #nutfree #treenutfree #dairyfree #eggfree #Top8free #soyfree #sesamefree #glutenfree #glutendairyfree #foodallergies #glutenfreevegan
Win Valentine’s Day! ❤️We are giving away 25 - 3.5oz PASCHA Chocolate bars 🍫 (the BIG bars!) to 2 lucky winners! . To enter download the Spokin app and share your username below. Already downloaded? Tag someone you love with food allergies below. Recommend your favorite @paschachocolate products + more in the Spokin app, every recommendation is another chance to win! . Winners will be selected ‪2/15‬ . . . . . . . . . #foodallergy  #foodallergymom  #foodallergylife  #foodallergyfamily  #foodallergyawareness  #foodallergyfriendly  #foodallergytreatment  #allergyfriendly  #allergylife  #allergykids  #allergyawareness  #allergyblogger  #nutfree  #treenutfree  #dairyfree  #eggfree  #Top8free  #soyfree  #sesamefree  #glutenfree  #glutendairyfree  #foodallergies  #glutenfreevegan 
A food allergy dad creates a chocolate company. Hello, my kind of chocolate! PASCHA Chocolate is free from the Top 8, sesame, mustard and more, and we are all kinds of happy about it! Check out the Spokin app to find some chocolate for your Valentine and enter our giveaway! 😃🍫 We are giving away 25 (3.5oz) @paschachocolate bars 🍫 (the BIG bars!) to 2 lucky winners! WHOA. That’s $125 worth of chocolate per person!

To enter download the Spokin app and share your username below. Already downloaded? Tag someone you love with food allergies below. Recommend your favorite PASCHA products + more in the Spokin app, every recommendation is another chance to win!

Winners will be selected ‪2/15‬ .
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#foodallergy #foodallergymom #foodallergylife #foodallergyfamily #foodallergyawareness #foodallergyfriendly #foodallergytreatment #allergyfriendly #allergylife #allergykids #allergyawareness #allergyblogger #nutfree #treenutfree #dairyfree #eggfree #Top8free #soyfree #sesamefree #glutenfree #glutendairyfree #foodallergies #glutenfreevegan
A food allergy dad creates a chocolate company. Hello, my kind of chocolate! PASCHA Chocolate is free from the Top 8, sesame, mustard and more, and we are all kinds of happy about it! Check out the Spokin app to find some chocolate for your Valentine and enter our giveaway! 😃🍫 We are giving away 25 (3.5oz) @paschachocolate bars 🍫 (the BIG bars!) to 2 lucky winners! WHOA. That’s $125 worth of chocolate per person! To enter download the Spokin app and share your username below. Already downloaded? Tag someone you love with food allergies below. Recommend your favorite PASCHA products + more in the Spokin app, every recommendation is another chance to win! Winners will be selected ‪2/15‬ . . . . . . . . . #foodallergy  #foodallergymom  #foodallergylife  #foodallergyfamily  #foodallergyawareness  #foodallergyfriendly  #foodallergytreatment  #allergyfriendly  #allergylife  #allergykids  #allergyawareness  #allergyblogger  #nutfree  #treenutfree  #dairyfree  #eggfree  #Top8free  #soyfree  #sesamefree  #glutenfree  #glutendairyfree  #foodallergies  #glutenfreevegan 
Heavenly bowl of vanilla and cinnamon zoats made using @deliciousalchemy oats and @alpro almond milk, topped with banana slices and @rollagranola awesome almond granola😍 #glutenfree #dairyfree #glutendairyfree #freefrom #freefromgluten #foodie #foodblogger #vegan #glutenfreevegan #healthy #healthyeating #lowfodmap #ibsfriendly #cleaneating #foodinsta #breakfast #healthkick #wheatfree #lactosefree #refinedsugarfree #glutenfreelife #studentfood #healthycooking #healthydinner #instafood #superfood #superfoods #feedfeed #healthychoices #zoats
Heavenly bowl of vanilla and cinnamon zoats made using @deliciousalchemy oats and @alpro almond milk, topped with banana slices and @rollagranola awesome almond granola😍 #glutenfree  #dairyfree  #glutendairyfree  #freefrom  #freefromgluten  #foodie  #foodblogger  #vegan  #glutenfreevegan  #healthy  #healthyeating  #lowfodmap  #ibsfriendly  #cleaneating  #foodinsta  #breakfast  #healthkick  #wheatfree  #lactosefree  #refinedsugarfree  #glutenfreelife  #studentfood  #healthycooking  #healthydinner  #instafood  #superfood  #superfoods  #feedfeed  #healthychoices  #zoats 
Spreading the Valentine’s love with Gluten Free, Dairy Free 🍫🖤🍫BROWNIE HEARTS 🍫🖤🍫 Super delighted to be able to make treats for loved ones who’s diet is compromised! .
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💖 They taste so damn delicious- you’d never know they were GF & DF!!!✌🏻 😋🍫😋 just look at those cracked tops 😱 Hot Damn!! Brownie Hearts fo’ life!! .
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And... once I get my own sh*t together I’ll post the recipe 🤣 .
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#procrastibake #bhgfood #f52grams #huffposttaste #foodgawker #foodfeed #thekitchn #feedfeed @thefeedfeed #buzzfeast #forkfeed #forkyeah #instagood #instayum #eeeeeats #bakingday #bakingtime #inmykitchen #foodblogger #irishfoodblogger #yahoofood #lovetobake #instabake #bakestagram #bakersofinstagram #undiscoveredbaker #overheadfood #glutenfree #dairyfree #glutendairyfree #valentinesbaking
Spreading the Valentine’s love with Gluten Free, Dairy Free 🍫🖤🍫BROWNIE HEARTS 🍫🖤🍫 Super delighted to be able to make treats for loved ones who’s diet is compromised! . . 💖 They taste so damn delicious- you’d never know they were GF & DF!!!✌🏻 😋🍫😋 just look at those cracked tops 😱 Hot Damn!! Brownie Hearts fo’ life!! . . . . And... once I get my own sh*t together I’ll post the recipe 🤣 . . . #procrastibake  #bhgfood  #f52grams  #huffposttaste  #foodgawker  #foodfeed  #thekitchn  #feedfeed  @thefeedfeed #buzzfeast  #forkfeed  #forkyeah  #instagood  #instayum  #eeeeeats  #bakingday  #bakingtime  #inmykitchen  #foodblogger  #irishfoodblogger  #yahoofood  #lovetobake  #instabake  #bakestagram  #bakersofinstagram  #undiscoveredbaker  #overheadfood  #glutenfree  #dairyfree  #glutendairyfree  #valentinesbaking