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I havenโ€™t been able to go further than the restroom from my bed. Itโ€™s nice to be able to move a bit. Especially when itโ€™s to set up for my classes. I love teaching and witnessing the ladies become ๐Ÿ˜ˆ๐Ÿ˜ˆ #sundayfunday #homegym #braveherselfdefense #trainhardfighteasy #skillandwill #fightergirl #selfdefense #girlswhotrain #nomeansno #metoo #fightlikeagirl
๐Ÿ˜œ๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿผ #SundayFunday @ryanweisser @boodang
๐Ÿ˜œ๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿผ #SundayFunday  @ryanweisser @boodang
On Sundays, we rest. We usually do a stretching video, but Scott had hockey and I mean prepped for about 3 hours, lol. 
I used to hate rest days because I felt like I was lazy, but with this program it's super important for us to get the right amount of food, sleep and rest so we can be right back at it tomorrow morning. 
Enjoy the rest days everybody!!
On Sundays, we rest. We usually do a stretching video, but Scott had hockey and I mean prepped for about 3 hours, lol. I used to hate rest days because I felt like I was lazy, but with this program it's super important for us to get the right amount of food, sleep and rest so we can be right back at it tomorrow morning. Enjoy the rest days everybody!!
That feeling of finishing this night shift and going straight to the gym ๐Ÿ’ช๐Ÿผ itโ€™s the only thing getting me through the next few hours! Today is LEGS DAY! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #sarahsfitnessjourney #fitnessblogger #fitness #fitnessfun #fitnessgirl #fitnessjourney #fitnessfreak #gymaddict #gymbunny #gym #girlswholift #girlswhotrain #girlswhobench #girlswhoworkout #workout #getfit #healthy
Hamstring and booty focused exercises today. Squeeze that booty! If you want it rounder you have to squeeze!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Also some posing. Itโ€™s awkward but it was more awkward when I first started. Iโ€™m happy with the improvements. Iโ€™ve been watching so many bikini posing videos! ๐Ÿ˜…
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Posing is not easy. Iโ€™m not even wearing heels yet. Lots to work and improve on. This process is a rollercoaster. Some days Iโ€™m really feeling myself and some days Iโ€™m wondering why I donโ€™t look a certain way. A positive mindset is key in all of this because itโ€™s easy to become discouraged. You will have setbacks but you will definitely have comebacks too. Have a great Monday. Be better than yesterday. โค๏ธ๐Ÿ”ฅ๐Ÿ‘๐Ÿค“๐Ÿ˜
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๐Ÿ“น: @jordynvfit ๐Ÿ’ช๐Ÿ‘ โ€œJesus, you have a giftโ€
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#legs #quads #hamstring #bootyfordays #legday #fitspo #weightlifting #fitness #fitnessmotivation #fitgirls #fitnessjourney #health #healthandfitness #workout #philippines #filipina #pinay #beastmode #gains #fitchick #girlswholift #fitfam #igfitness #girlswhotrain #bodybuilding #gymlife #gymtime #bikiniprep #posing
Hamstring and booty focused exercises today. Squeeze that booty! If you want it rounder you have to squeeze!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Also some posing. Itโ€™s awkward but it was more awkward when I first started. Iโ€™m happy with the improvements. Iโ€™ve been watching so many bikini posing videos! ๐Ÿ˜… . . . Posing is not easy. Iโ€™m not even wearing heels yet. Lots to work and improve on. This process is a rollercoaster. Some days Iโ€™m really feeling myself and some days Iโ€™m wondering why I donโ€™t look a certain way. A positive mindset is key in all of this because itโ€™s easy to become discouraged. You will have setbacks but you will definitely have comebacks too. Have a great Monday. Be better than yesterday. โค๏ธ๐Ÿ”ฅ๐Ÿ‘๐Ÿค“๐Ÿ˜ . . . ๐Ÿ“น: @jordynvfit ๐Ÿ’ช๐Ÿ‘ โ€œJesus, you have a giftโ€ . . . #legs  #quads  #hamstring  #bootyfordays  #legday  #fitspo  #weightlifting  #fitness  #fitnessmotivation  #fitgirls  #fitnessjourney  #health  #healthandfitness  #workout  #philippines  #filipina  #pinay  #beastmode  #gains  #fitchick  #girlswholift  #fitfam  #igfitness  #girlswhotrain  #bodybuilding  #gymlife  #gymtime  #bikiniprep  #posing 
Getting a little bit further in my treadmill runs, which is a huge victory for me. I used to be able to do more than 5 miles on a treadmill, so hopefully this means I'm getting faster again #athleta #athletanaperville #athletafan #powerofshe #runnergirl #momswhorun #girlswhotrain #momswhotrain #halfmarathoner #healthydriven #gotitdone #noexcuses #treadmillrun #strongnotskinny #strongwomenrock #sweatisabeautifulthing #sweatyselfie #calorieburnย  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tankย and sports bra: @athleta
Getting a little bit further in my treadmill runs, which is a huge victory for me. I used to be able to do more than 5 miles on a treadmill, so hopefully this means I'm getting faster again #athleta  #athletanaperville  #athletafan  #powerofshe  #runnergirl  #momswhorun  #girlswhotrain  #momswhotrain  #halfmarathoner  #healthydriven  #gotitdone  #noexcuses  #treadmillrun  #strongnotskinny  #strongwomenrock  #sweatisabeautifulthing  #sweatyselfie  #calorieburn ย  #bodypositive  #bopo  #loveyourself  #loveyourbody  #lovemycurves  #confidenceiskey  #celebratemysize  #effyourbeautystandards  #bigandblunt  #empowermentinaction  #blogger  #topshelfshelly  Tankย and sports bra: @athleta
When you get all excited to make a taco salad... But then forgot to take the ground beef out of the freezer ... Ya make do. Some mushrooms/cheese/beets and .. roast turkey lunch meat. Low sodium.  And of course ... Honey Dijon dressing. 
#itsnotatacosalad but #itsedible #iifym #Balance #iatechocolateafter #girlswholift #girlswhotrain #bodybuilding #bodybuildinglife #fitlife #healthylife #fitspo #motivated #ontrack
|| when @nateblvck tries to have us take serious pictures, but @mars_roland keeps me laughing the whole time. I love that we can be silly together and that you keep a smile on my face every day! ||
|| when @nateblvck tries to have us take serious pictures, but @mars_roland keeps me laughing the whole time. I love that we can be silly together and that you keep a smile on my face every day! ||
Look for something positive in each day. Even if some days you have to look harder
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#gymrat #gymprogress #nevergiveup #girlswhopowerlift #girlswhotrain #musclegrowth #gymgoals #fitness #eatclean #protein #strongnotskinny #strongirls #lifting #flexfriday #flexibledieting
โ€œ Strength and growth come only through continuous effort and struggle. โ€œ 
Screw giving up on the dream .. put the effort in and find another way. . But whatever you do .. donโ€™t let go of that passion โค๏ธ
โ€œ Strength and growth come only through continuous effort and struggle. โ€œ Screw giving up on the dream .. put the effort in and find another way. . But whatever you do .. donโ€™t let go of that passion โค๏ธ
My obsession with chickpeas continues to grow ๐Ÿ˜ A little late to the party but this @eatbanza pasta is amazing! Homemade meat sauce (96% lean ground beef and turkey, blended organic peeled tomatoes, garlic, Himalayan pink salt, and black pepper).... Yummm! ๐Ÿ˜‹
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#nutrition #iifymgirls #iifymwomen #iifym #flexibledieting #healthybody #cleaneating #proteinpackedmeal #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #fitlife #fitness #girlswholift #girlswhotrain #girlswhoworkout #gethealthy #khfitgirls #khfitfam #balancedlifestyle #strongnotskinny #strongissexy #queenteam #bodygoals #OTFtransformationchallenge #TIUteam #TIUnj #healthymeals #fitfoodie
My obsession with chickpeas continues to grow ๐Ÿ˜ A little late to the party but this @eatbanza pasta is amazing! Homemade meat sauce (96% lean ground beef and turkey, blended organic peeled tomatoes, garlic, Himalayan pink salt, and black pepper).... Yummm! ๐Ÿ˜‹ . . . . #nutrition  #iifymgirls  #iifymwomen  #iifym  #flexibledieting  #healthybody  #cleaneating  #proteinpackedmeal  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitandhealthy  #fitlife  #fitness  #girlswholift  #girlswhotrain  #girlswhoworkout  #gethealthy  #khfitgirls  #khfitfam  #balancedlifestyle  #strongnotskinny  #strongissexy  #queenteam  #bodygoals  #OTFtransformationchallenge  #TIUteam  #TIUnj  #healthymeals  #fitfoodie 
Your past is done and gone. What you do from here on out will determine your future.
โž–โž–โž–โญ๏ธโž–โž–โž–
Follow ๐Ÿ‘‰ @fitnessfemalelovers for more fitness contant
โž–โž–โž–โญ๏ธโž–โž–โž–
"A little progress each day adds up to big results"
โž–โž–โž–โญ๏ธโž–โž–โž–
#womenwholift #fitness #sixpack #gymgirl #legmuscles #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #sixpack #6pack #bethebestyou #pushyourself #cardioday #weighttraining #girlswhotrain #hiitworkout #progressnotperfection #putinwork #shoulderworkout #conditioningtraining #athleticperformance #hybridtrainer #speedwork #coretraining #sledpush #hebaali #hybridtraining #dontgiveup
Your past is done and gone. What you do from here on out will determine your future. โž–โž–โž–โญ๏ธโž–โž–โž– Follow ๐Ÿ‘‰ @fitnessfemalelovers for more fitness contant โž–โž–โž–โญ๏ธโž–โž–โž– "A little progress each day adds up to big results" โž–โž–โž–โญ๏ธโž–โž–โž– #womenwholift  #fitness  #sixpack  #gymgirl  #legmuscles  #musclegirls  #fitnessaddict  #gymfreak  #fitspro  #hardcoreladies  #sixpack  #6pack  #bethebestyou  #pushyourself  #cardioday  #weighttraining  #girlswhotrain  #hiitworkout  #progressnotperfection  #putinwork  #shoulderworkout  #conditioningtraining  #athleticperformance  #hybridtrainer  #speedwork  #coretraining  #sledpush  #hebaali  #hybridtraining  #dontgiveup 
I be up in the gym, just a working on my fitness. ๐ŸŽถ๐Ÿ’๐Ÿผโ€โ™€๏ธ
#Fergie #GluteusMaximus #bootybuilder
Work with what youโ€™ve got ๐Ÿ–ค for a long time I wanted my body to be a lot of things that itโ€™s not, and it worked against me..nothing was ever good enough. I gave up on it and it was a downhill spiral. Stopped training..stopped eating right, stopped caring. It got to the point that I actually cringed going out with the girls or doing anything, the idea of trying to find an outfit that I felt good in was such a mission..confidence completely deflated. I remember the day I made the conscious decision to make a change, and I did..I never looked back ๐Ÿ™๐Ÿฝ Make a plan, set your goals and make it happen. If you arenโ€™t happy where you are, do something about it..Your body will reward you if you work with itโœ–๏ธ
Work with what youโ€™ve got ๐Ÿ–ค for a long time I wanted my body to be a lot of things that itโ€™s not, and it worked against me..nothing was ever good enough. I gave up on it and it was a downhill spiral. Stopped training..stopped eating right, stopped caring. It got to the point that I actually cringed going out with the girls or doing anything, the idea of trying to find an outfit that I felt good in was such a mission..confidence completely deflated. I remember the day I made the conscious decision to make a change, and I did..I never looked back ๐Ÿ™๐Ÿฝ Make a plan, set your goals and make it happen. If you arenโ€™t happy where you are, do something about it..Your body will reward you if you work with itโœ–๏ธ
I worked out today!!! Not the first time because you know PT but I did a workout routine (w/ supersets and everything). It was almost like that fire for fitness was coming back ๐Ÿ’ช๐Ÿพ
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Because of my inactivity and injury for so long, quite a few of my muscles atrophied. One happened to be both glutes ๐Ÿ˜ญ This is suchhhh a key muscle, so in the spirit of taking it slow, here's a look at the glute kickbacks I did. Also keep swiping to see my "routine." #modifyalldayeveryday
I worked out today!!! Not the first time because you know PT but I did a workout routine (w/ supersets and everything). It was almost like that fire for fitness was coming back ๐Ÿ’ช๐Ÿพ . . Because of my inactivity and injury for so long, quite a few of my muscles atrophied. One happened to be both glutes ๐Ÿ˜ญ This is suchhhh a key muscle, so in the spirit of taking it slow, here's a look at the glute kickbacks I did. Also keep swiping to see my "routine." #modifyalldayeveryday 
PICK ME! PICK MEEEE!!!
#Repost @thislilbeast with @get_repost
ใƒปใƒป
Why should you supplement with protein powder? (GIVEAWAY for 3 winners!!) โœจโœจโœจ
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GIVEAWAY RULES: 
You must....
(1) Follow me (@thislilbeast) & @morellifit
(2) like this photo (and any others on this page!)
(3) comment below tagging 2 friends that you think would want to win as well!
(4) BONUS ENTRY: repost this photo, tagging @thislilbeast and @morellifit. You may do this daily for even more entries. 
May the odds be in your favor!! Giveaway ends on Friday, February, 23, 2018 at 5 PM CST.
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#beautifulstrength #thislilbeast #gymootd #fitnessapparel #bootyfitness #lawstudent #studentlife #tonedbody #obesetobeast #mindset #ambitiousgirl #powerfulwomen #buildyourempire #buffbunnycollection #fitnessselfie #girlswhotrain #realwomen #fitfashion #shortstronggirls #shortgirl #strongisbeautiful  #fitnesstransformation #bootygoals #bootyonfleek #morellifit #mfitnutrition #iworkout #leangains
PICK ME! PICK MEEEE!!! #Repost  @thislilbeast with @get_repost ใƒปใƒป Why should you supplement with protein powder? (GIVEAWAY for 3 winners!!) โœจโœจโœจ . GIVEAWAY RULES: You must.... (1) Follow me (@thislilbeast) & @morellifit (2) like this photo (and any others on this page!) (3) comment below tagging 2 friends that you think would want to win as well! (4) BONUS ENTRY: repost this photo, tagging @thislilbeast and @morellifit. You may do this daily for even more entries. May the odds be in your favor!! Giveaway ends on Friday, February, 23, 2018 at 5 PM CST. . #beautifulstrength  #thislilbeast  #gymootd  #fitnessapparel  #bootyfitness  #lawstudent  #studentlife  #tonedbody  #obesetobeast  #mindset  #ambitiousgirl  #powerfulwomen  #buildyourempire  #buffbunnycollection  #fitnessselfie  #girlswhotrain  #realwomen  #fitfashion  #shortstronggirls  #shortgirl  #strongisbeautiful  #fitnesstransformation  #bootygoals  #bootyonfleek  #morellifit  #mfitnutrition  #iworkout  #leangains 
Aรงaรญ in one hand, gold medal in the other... like a G ๐Ÿ˜Ž @nalani_bjj killed today ๐Ÿค™๐Ÿฝ #Repost @mindsetmartialarts Follow the team ๐Ÿ’šใƒปใƒปใƒป
Big congrats to Nalani for an amazing performance and winning gold today at the prestigious Kids Pans tournament. Great job Nalani!

www.haywardmma.com
Aรงaรญ in one hand, gold medal in the other... like a G ๐Ÿ˜Ž @nalani_bjj killed today ๐Ÿค™๐Ÿฝ #Repost  @mindsetmartialarts Follow the team ๐Ÿ’šใƒปใƒปใƒป Big congrats to Nalani for an amazing performance and winning gold today at the prestigious Kids Pans tournament. Great job Nalani! www.haywardmma.com
Avocado tree pull-ups. Iโ€™ll miss you, SoCal. ๐Ÿฅ‘
Avocado tree pull-ups. Iโ€™ll miss you, SoCal. ๐Ÿฅ‘
Friends that train together stay together! Tag your best friend! And give it a go! Full video on Facebook. @mimirenae50 
#girlswhotrain #igfitness #partnerwod #bestieworkout 
#bestfriendgoals #gymrats #fitnation
However you have to try๐Ÿ‘Š๐Ÿป๐Ÿ˜!! Come see me, Jen Bond for your first training session on me and with diet info that will help you get โ€œsummer body readyโ€๐Ÿ˜๐Ÿ’ฅ#letsgo#jbt meet me at Heisler Training Systems
However you have to try๐Ÿ‘Š๐Ÿป๐Ÿ˜!! Come see me, Jen Bond for your first training session on me and with diet info that will help you get โ€œsummer body readyโ€๐Ÿ˜๐Ÿ’ฅ#letsgo #jbt  meet me at Heisler Training Systems
Because Sunday is always bumday. And because I stole this outfit idea from @jvfitness93 and this booty pose from @belafernandez and I'm feeling cute. ๐Ÿ’๐Ÿปโ€โ™€๏ธ Don't ever feel bad about feeling good about yourself, everyone should. ๐Ÿ’— #gymshark #gymshark66 #beavisionary #gymsharkseamless
Because Sunday is always bumday. And because I stole this outfit idea from @jvfitness93 and this booty pose from @belafernandez and I'm feeling cute. ๐Ÿ’๐Ÿปโ€โ™€๏ธ Don't ever feel bad about feeling good about yourself, everyone should. ๐Ÿ’— #gymshark  #gymshark66  #beavisionary  #gymsharkseamless 
Sunday smiles ๐Ÿ’–
Sunday smiles ๐Ÿ’–
Why should you supplement with protein powder? (GIVEAWAY for 3 winners!!) โœจโœจโœจ
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Before I lost weight, I saw protein powder as too masculine to use everyday. Iโ€™m sure all of my ladies will agree that advertisements for protein powder focus on gaining muscle and getting bigger, but a lot of women are looking to lose body fat and slim down. I incorporate a protein shake in my daily routine in order to curb my sweet tooth with the chocolate or vanilla flavor, but at the same time I am increasing my daily protein intake to keep me more full for longer periods of time. But what makes a good protein powder?
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@Morellifit founded by @Morellisworld sells supplements that are designed to give you optimal results coupled with your hard work. They never promise magic cures, but they do promise to meet you half way there. MorelliFitโ€™s protein powder tastes great, has a great amount of protein, but none of the JUNK that other companies put in their protein powders such as additives, artificial sweeteners, and bulking agents. As a woman, I love this protein powder and I want to share my love with you. I am honored to be working with a company that cares so much about their customers and I wanted to give back to my followers that have given me this opportunity.โœจ
GIVEAWAY RULES: 
You must....
(1) Follow me (@thislilbeast) & @morellifit
(2) like this photo (and any others on this page!)
(3) comment below tagging 2 friends that you think would want to win as well!
(4) BONUS ENTRY: repost this photo, tagging @thislilbeast and @morellifit. You may do this daily for even more entries. 
May the odds be in your favor!! Giveaway ends on Friday, February, 23, 2018 at 5 PM CST.
.
#beautifulstrength #thislilbeast #gymootd #fitnessapparel #bootyfitness #lawstudent #studentlife #tonedbody #obesetobeast #mindset #ambitiousgirl #powerfulwomen #buildyourempire #buffbunnycollection #fitnessselfie #girlswhotrain #realwomen #fitfashion #shortstronggirls #shortgirl #strongisbeautiful  #fitnesstransformation #bootygoals #bootyonfleek #morellifit #mfitnutrition #iworkout #leangains #leanmuscle #transformationjourney
Why should you supplement with protein powder? (GIVEAWAY for 3 winners!!) โœจโœจโœจ . Before I lost weight, I saw protein powder as too masculine to use everyday. Iโ€™m sure all of my ladies will agree that advertisements for protein powder focus on gaining muscle and getting bigger, but a lot of women are looking to lose body fat and slim down. I incorporate a protein shake in my daily routine in order to curb my sweet tooth with the chocolate or vanilla flavor, but at the same time I am increasing my daily protein intake to keep me more full for longer periods of time. But what makes a good protein powder? . @Morellifit founded by @Morellisworld sells supplements that are designed to give you optimal results coupled with your hard work. They never promise magic cures, but they do promise to meet you half way there. MorelliFitโ€™s protein powder tastes great, has a great amount of protein, but none of the JUNK that other companies put in their protein powders such as additives, artificial sweeteners, and bulking agents. As a woman, I love this protein powder and I want to share my love with you. I am honored to be working with a company that cares so much about their customers and I wanted to give back to my followers that have given me this opportunity.โœจ GIVEAWAY RULES: You must.... (1) Follow me (@thislilbeast) & @morellifit (2) like this photo (and any others on this page!) (3) comment below tagging 2 friends that you think would want to win as well! (4) BONUS ENTRY: repost this photo, tagging @thislilbeast and @morellifit. You may do this daily for even more entries. May the odds be in your favor!! Giveaway ends on Friday, February, 23, 2018 at 5 PM CST. . #beautifulstrength  #thislilbeast  #gymootd  #fitnessapparel  #bootyfitness  #lawstudent  #studentlife  #tonedbody  #obesetobeast  #mindset  #ambitiousgirl  #powerfulwomen  #buildyourempire  #buffbunnycollection  #fitnessselfie  #girlswhotrain  #realwomen  #fitfashion  #shortstronggirls  #shortgirl  #strongisbeautiful  #fitnesstransformation  #bootygoals  #bootyonfleek  #morellifit  #mfitnutrition  #iworkout  #leangains  #leanmuscle  #transformationjourney 
Giving this free weight hack squat a try. Not as easy as it looks. You naturally want to lean forward, which I caught myself doing a couple of times. You have to keep the back straight and the movement straight up and down. You feel the burn in your quads for sure. ๐Ÿ˜†๐Ÿ”ฅ๐Ÿ˜†๐Ÿ”ฅ #hacksquat #quads 
#muscle #fitness #fitnessaddict #fitover40 #muscles #bodybuilding #girlswhotrain #girlswithmuscle #girlswholift
End of Week 2, progress picture might not look like much but feeling much stronger this week and was actually able to improve and make my upper body workout harder ๐Ÿ’ช
End of Week 2, progress picture might not look like much but feeling much stronger this week and was actually able to improve and make my upper body workout harder ๐Ÿ’ช
Day 18 of 100 a day sit-up challenge. First set were done on a turned-over Bosu Ball (not seen on camera)
#gettingitright #gettingittight #hellasnatched 
@ essic_bee_fit @ladyviktoriag @goddessnewyork @5starnutritionwoodbridge 
#summerbody #inthewinter #fitandfurious2 #abs #abworkout #muscle #100situps #fitness #fitnessaddict #fitover40 #muscles #bodybuilding #girlswhotrain #girlswithmuscle #girlswholift
This non meat meal the other night was absolutely amazing! So yummy and healthy ๐Ÿ˜‹๐Ÿ˜‹ Normally Iโ€™m all about the iifym kinda vibes, but als throw in those seriously yummy healthy foods too... cos ya know.... balance ๐Ÿคท๐Ÿผโ€โ™€๏ธItโ€™s nice to try new things and switch it up a little. Tbh eating the same foods day in day out will make you bored in the end. So venture out of your comfort zone and try something different โ˜บ๏ธ Good night beauties ๐Ÿ’›
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#healthy #eatcleantraindirty #fitspo #fitnessmotivation #fitnessgirl #fitnessaddict #absaremadeinthekitchen #slimmingworlduk #motivation #gymshark66 #gymlife #gymrat #girlswholift #girlgains #girlswithmuscle #bodybuilding #bikinicompetitor #nopainnogain #girlswhotrain #sundayfunday #selflove #workinprogress #foodisfuel #legday #gymtime #fitnessaccount
This non meat meal the other night was absolutely amazing! So yummy and healthy ๐Ÿ˜‹๐Ÿ˜‹ Normally Iโ€™m all about the iifym kinda vibes, but als throw in those seriously yummy healthy foods too... cos ya know.... balance ๐Ÿคท๐Ÿผโ€โ™€๏ธItโ€™s nice to try new things and switch it up a little. Tbh eating the same foods day in day out will make you bored in the end. So venture out of your comfort zone and try something different โ˜บ๏ธ Good night beauties ๐Ÿ’› . . . . . . . . . . . #healthy  #eatcleantraindirty  #fitspo  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #absaremadeinthekitchen  #slimmingworlduk  #motivation  #gymshark66  #gymlife  #gymrat  #girlswholift  #girlgains  #girlswithmuscle  #bodybuilding  #bikinicompetitor  #nopainnogain  #girlswhotrain  #sundayfunday  #selflove  #workinprogress  #foodisfuel  #legday  #gymtime  #fitnessaccount 
โœŒ๐Ÿผ
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My training has changed a lot recently. Mainly doing plyometrics and yoga with a lot of walking. This is what's working for me at the moment! ๐Ÿ‘๐Ÿผ๐Ÿ™‚ What kind of training are you guys enjoying right now? ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
My training has changed a lot recently. Mainly doing plyometrics and yoga with a lot of walking. This is what's working for me at the moment! ๐Ÿ‘๐Ÿผ๐Ÿ™‚ What kind of training are you guys enjoying right now? ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
I think Iโ€™ve taken my protein smoothie game too far. And Iโ€™m not actually referring to the 6 different flavor protein tubs pictured, nor the, literally, 57 packets I donโ€™t have pictured.... Iโ€™m referring to the cute silver caddy I thought I needed to hold my to go smoothie cups, lids & straws ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜† #proteinsmoothie #proteinsmoothieaddict #everydamnday #dailybreakfast #delicious #healthy #gottahavevariety #pescience #1stphorm #phormula1 #weightlifting #girlswholift #running #boxing #fit #fitness #fitchick #fitlife #gymrat #girlswhotrain #goals #ireallymayhaveaproblem ๐Ÿ˜ #ineedmorecounterspace ๐Ÿ˜‚
I think Iโ€™ve taken my protein smoothie game too far. And Iโ€™m not actually referring to the 6 different flavor protein tubs pictured, nor the, literally, 57 packets I donโ€™t have pictured.... Iโ€™m referring to the cute silver caddy I thought I needed to hold my to go smoothie cups, lids & straws ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜† #proteinsmoothie  #proteinsmoothieaddict  #everydamnday  #dailybreakfast  #delicious  #healthy  #gottahavevariety  #pescience  #1stphorm  #phormula1  #weightlifting  #girlswholift  #running  #boxing  #fit  #fitness  #fitchick  #fitlife  #gymrat  #girlswhotrain  #goals  #ireallymayhaveaproblem  ๐Ÿ˜ #ineedmorecounterspace  ๐Ÿ˜‚
Meal prep is about to begin! Get this food ready for the work days! Gotta keep up with these gains yโ€™all. ๐Ÿ’ช๐Ÿป๐Ÿ˜ #fitmama #fitnessgirl #fitness #fitchick #gains #strongwomen #strong #staystrong #mealprep #gym #mood #girlswholift #girlswhotrain #girlswithtattoos
Royalty โ™› - @chiarabransi 
#reignofwomen
Training with these pair makes my Sunday mornings worth getting up for! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #sarahsfitnessjourney #gymaddict #gymmotivation #gym #fitnessblogger #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #fitnessblog #gymbunny #cardio #gymselfie #girlswholift #girlswhotrain #girlswhorun #girlswhobench #girlswholiftheavy
Some #wholegrain #frenchtoast and #freerange #eggs to refuel #protein #girlswholift #girlswhotrain #gymlife #fitfam #fitfood itโ€™s been 4 months since I started my #fitness #obsession. I feel #stronger for sure, Iโ€™m lifting heavier and heavier and am more confident. Iโ€™m eating the right things but Iโ€™m struggling with eating enough through the day to hit my #macro goals. So Iโ€™m still trying to get my #bodycomposition goals where I want them. Iโ€™ve been fluctuating the same 5-8 lbs or so since I started training which is also kind of frustrating and confusing but I think I just gotta be patient and keep working hard. Tomorrow is 16 weeks of working out. #progressnotperfection
Some #wholegrain  #frenchtoast  and #freerange  #eggs  to refuel #protein  #girlswholift  #girlswhotrain  #gymlife  #fitfam  #fitfood  itโ€™s been 4 months since I started my #fitness  #obsession . I feel #stronger  for sure, Iโ€™m lifting heavier and heavier and am more confident. Iโ€™m eating the right things but Iโ€™m struggling with eating enough through the day to hit my #macro  goals. So Iโ€™m still trying to get my #bodycomposition  goals where I want them. Iโ€™ve been fluctuating the same 5-8 lbs or so since I started training which is also kind of frustrating and confusing but I think I just gotta be patient and keep working hard. Tomorrow is 16 weeks of working out. #progressnotperfection 
The feels are real ๐Ÿคฃ. Monday got me like... ๐Ÿคš๐Ÿป
Leggings to match my personality from @pineappleclothing_com ๐Ÿ˜ 20% discount code = KATTIP #yogafam  #pineappleclothing #happyinpineapple
The feels are real ๐Ÿคฃ. Monday got me like... ๐Ÿคš๐Ÿป Leggings to match my personality from @pineappleclothing_com ๐Ÿ˜ 20% discount code = KATTIP #yogafam  #pineappleclothing  #happyinpineapple 
Been stuck in the house the last few days and hating it! I seemed to have caught a cold ๐Ÿ˜ท and itโ€™s kicking my butt! ๐Ÿ‘ 
This makes me smile tho! Looking forward to getting dressed and taking more OOTD pics! ๐Ÿ“ท 
Donโ€™t even get me started about missing my training ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ
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#ootd #stansmith #adidas #louisvuitton #forever21 #casualoutfit #holeyjeans #homesick #needtogetbetter #itsjustacold #itskickingmybutt #girlswhotrain #girlswholift #fitchick #myfitnessjourney
Been stuck in the house the last few days and hating it! I seemed to have caught a cold ๐Ÿ˜ท and itโ€™s kicking my butt! ๐Ÿ‘ This makes me smile tho! Looking forward to getting dressed and taking more OOTD pics! ๐Ÿ“ท Donโ€™t even get me started about missing my training ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ . . #ootd  #stansmith  #adidas  #louisvuitton  #forever21  #casualoutfit  #holeyjeans  #homesick  #needtogetbetter  #itsjustacold  #itskickingmybutt  #girlswhotrain  #girlswholift  #fitchick  #myfitnessjourney 
๐Ÿฆ Gym Hair ๐Ÿฆ
๐Ÿฆ Gym Hair ๐Ÿฆ
unedited ๐Ÿ™Œ I contemplated whether or not posting this one to be quite honest, of course if I wanted to, I could have perfected this photo. But then I ask myself whatโ€™s the point really? Iโ€™m not perfect I have flaws just like everyone else. So Iโ€™m embracing my body abs loving it. I have given birth to three beautiful boys with this body. This body has seen tremendous change and Iโ€™ve worked so hard to get where I am RIGHT NOW! Letโ€™s Embrace our bodies ๐Ÿ‘Š letโ€™s start to love ourselves more with or without make up, what do yโ€™all think?!?! got cellulite? Who cares. curves? Yeah girl letโ€™s show em off ๐Ÿ‘ scars? Theyโ€™re stories, memories, what makes us human.  Just be yourself no matter what flaws you have because everyone is beautiful in their own way so shine baby in all your brightness, shine and shine bright โœจ what else do yโ€™all want to see?!? Please let me know in the comments below๐Ÿ‘‡๐Ÿป Iโ€™m new to this loves ๐Ÿ’‹ #Bootyfitness #bootyfitnesstokyo #bootyfitness #beautifulstrength #thislilbeast #gymootd #fitnessapparel #lawstudent #studentlife #tonedbody #obesetobeast #mindset #ambitiousgirl #powerfulwomen #buildyourempire #buffbunnycollection #fitnessselfie #girlswhotrain #realwomen #fitfashion #shortstronggirls #shortgirl #strongisbeautiful #fitnesstransformation #bootygoals #bootyonfleek #morellifit #mfitnutrition #iworkout #leangains
unedited ๐Ÿ™Œ I contemplated whether or not posting this one to be quite honest, of course if I wanted to, I could have perfected this photo. But then I ask myself whatโ€™s the point really? Iโ€™m not perfect I have flaws just like everyone else. So Iโ€™m embracing my body abs loving it. I have given birth to three beautiful boys with this body. This body has seen tremendous change and Iโ€™ve worked so hard to get where I am RIGHT NOW! Letโ€™s Embrace our bodies ๐Ÿ‘Š letโ€™s start to love ourselves more with or without make up, what do yโ€™all think?!?! got cellulite? Who cares. curves? Yeah girl letโ€™s show em off ๐Ÿ‘ scars? Theyโ€™re stories, memories, what makes us human. Just be yourself no matter what flaws you have because everyone is beautiful in their own way so shine baby in all your brightness, shine and shine bright โœจ what else do yโ€™all want to see?!? Please let me know in the comments below๐Ÿ‘‡๐Ÿป Iโ€™m new to this loves ๐Ÿ’‹ #Bootyfitness  #bootyfitnesstokyo  #bootyfitness  #beautifulstrength  #thislilbeast  #gymootd  #fitnessapparel  #lawstudent  #studentlife  #tonedbody  #obesetobeast  #mindset  #ambitiousgirl  #powerfulwomen  #buildyourempire  #buffbunnycollection  #fitnessselfie  #girlswhotrain  #realwomen  #fitfashion  #shortstronggirls  #shortgirl  #strongisbeautiful  #fitnesstransformation  #bootygoals  #bootyonfleek  #morellifit  #mfitnutrition  #iworkout  #leangains 
Sometime you got to challenge urself if u don't you never know what u can do... #determined #girlswithmuscle #getstrong #figure #core #grindout  #pumped #trainhard #gymchick #gymlife #girlswithabs #girlswhotrain#fitchick #instafit  #Motivation  #challenge #fitness #inspired SWIPE ๐Ÿ‘‰
Feeling the pastels with my newest Garmin and glitter nails! Hey, it hides the bike grease ๐Ÿ˜†

#nails #garmin #pastels #glitter #pretty #gelnails #girlswhotrain