an online Instagram web viewer

#girlswholift medias

Photos

A new season is approaching for the Ifbb pro figure competitor pictured here. This throwback pic during previous prep time will he topped this year. Watch Sh’Nere - keep up the amazing work
A new season is approaching for the Ifbb pro figure competitor pictured here. This throwback pic during previous prep time will he topped this year. Watch Sh’Nere - keep up the amazing work
When your gym provides @chobaniau for dessert! Yesssss @afrevesby thanks for the freebie 💕 I was aiming to post a little video collage of some of today’s PWR workout but if you watched my story you’d know that was an epic fail 😂 So instead you get a pic of above mentioned dessert!! Back & Shoulders today which was another killah session. Loved the supersets today! I’ve got 3 PWR sessions in these past 3 days 💪🏼 I’m loving how I’m planning out my week and fitting everything in. It has kept me accountable in making sure I schedule in gym time and it’s been working really well. 👍🏼👍🏼
When your gym provides @chobaniau for dessert! Yesssss @afrevesby thanks for the freebie 💕 I was aiming to post a little video collage of some of today’s PWR workout but if you watched my story you’d know that was an epic fail 😂 So instead you get a pic of above mentioned dessert!! Back & Shoulders today which was another killah session. Loved the supersets today! I’ve got 3 PWR sessions in these past 3 days 💪🏼 I’m loving how I’m planning out my week and fitting everything in. It has kept me accountable in making sure I schedule in gym time and it’s been working really well. 👍🏼👍🏼
I see red! 
I think we need to start to practice the calls a little sooner than later. 
60kg no pause, paused bench.

Do they even count?

@aimn.oceania 
#personaltrainer #powerlifting #bench #squat #deadlift #chestday #strong #strongnotskinny #strongmom #fitmom #benchpress #gains #muscle #lean #fitness #fit #fitgirls #girlswholift #coach #healthy #realfood #weightlifting #weights #gym #exercise #workout #cleaneating #fatloss #diet #nutrition
I see red! I think we need to start to practice the calls a little sooner than later. 60kg no pause, paused bench. Do they even count? @aimn.oceania #personaltrainer  #powerlifting  #bench  #squat  #deadlift  #chestday  #strong  #strongnotskinny  #strongmom  #fitmom  #benchpress  #gains  #muscle  #lean  #fitness  #fit  #fitgirls  #girlswholift  #coach  #healthy  #realfood  #weightlifting  #weights  #gym  #exercise  #workout  #cleaneating  #fatloss  #diet  #nutrition 
Morning leg session ft bloated Emily 🐷 Need to get back into a proper routine 💪.
Morning leg session ft bloated Emily 🐷 Need to get back into a proper routine 💪.
Miss Dura & Miss Fitness 😂😂
Eu e @miss.anamsalty fomos nomeadas para os prémios do 1º Aniversário do @sportsplacebraga 🙈🙈
O MELHOR GYM DO MUNDO ✨
Miss Dura & Miss Fitness 😂😂 Eu e @miss.anamsalty fomos nomeadas para os prémios do 1º Aniversário do @sportsplacebraga 🙈🙈 O MELHOR GYM DO MUNDO ✨
Insta Take over is 🔛 with @gtrain_pro & @nikkeelee 🙌 🙌  We are so excited 👉 Tune in to @asn_fuelled on Thursday 22nd Feb as this HOT 🔥 ASN Elite athlete couple will be flooding your feed with how they stay ripped all year round 👊 & check out GT's prep for the PCA pro show he is preparing for 💪  #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout  #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding
Insta Take over is 🔛 with @gtrain_pro & @nikkeelee 🙌 🙌 We are so excited 👉 Tune in to @asn_fuelled on Thursday 22nd Feb as this HOT 🔥 ASN Elite athlete couple will be flooding your feed with how they stay ripped all year round 👊 & check out GT's prep for the PCA pro show he is preparing for 💪 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout   #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding 
The hardest thing for me is getting to gym.. It's always the biggest struggle! But once I push through and make myself get there, I just feel on top of the world! 💪💪 😎🌏✈️#girlswholift #lifting #workout #fit #fitness #fitspo #fitnessmotivation #strength #emilyskyefit #healthy #gym #gymlife #arms
Vegas photoshoot memories courtesy of @xox_phaedra_samantha_xox  #gym #workout #bodybuilding #figure #physique #girlswithmuscle #lift ##girlswholift #chest #legs
Wow 👀
Wow 👀
Tar ni vitaminer?💊
Tar ni vitaminer?💊
Road to the perfection 🤟
Many sets at 70&75 kg 🏋️‍♀️🏋️‍♀️🏋️‍♀️
#SnatchySnatch #girlswholift #weightlifting @crossfitbbros @repinpeace
Personal training client Ray, Deadlifting 100kg for sets of 8🤘🏻.
.
Have a few morning slots available for anyone looking for 1 to 1 training💪🏻.
.
DM me or email Grahamnstrength@gmail.com📩.
.
#DSC #Dublin #Strength #Conditioning #coach #personaltrainer #wellness #coach #nutrition #motivation #mobility #irishfitfam #diet #powerlifter #irishfitfam #fitfam #fitness #personaltraining #blanchardstown #Lucan #functional #movement #propertraining #girlswholift #gym #uptheparish #fatloss #strengthtraining #stronger
Personal training client Ray, Deadlifting 100kg for sets of 8🤘🏻. . Have a few morning slots available for anyone looking for 1 to 1 training💪🏻. . DM me or email Grahamnstrength@gmail.com📩. . #DSC  #Dublin  #Strength  #Conditioning  #coach  #personaltrainer  #wellness  #coach  #nutrition  #motivation  #mobility  #irishfitfam  #diet  #powerlifter  #irishfitfam  #fitfam  #fitness  #personaltraining  #blanchardstown  #Lucan  #functional  #movement  #propertraining  #girlswholift  #gym  #uptheparish  #fatloss  #strengthtraining  #stronger 
Ft. NEW Ryderwear Seamless Collection

4 colour ways - featuring here, Burgandy.

We are obsessed😭😍 #seamless ➖➖➖➖➖➖➖➖➖➖➖
SHOP NOW! (Link in bio)
✌🏾jointhemovement
🌏Same Day + Worldwide Shipping
💸Afterpay + ZipPay
📸Tag us #mvmntlmtd
🌐www.mvmntlmtd.com
Ft. NEW Ryderwear Seamless Collection 4 colour ways - featuring here, Burgandy. We are obsessed😭😍 #seamless  ➖➖➖➖➖➖➖➖➖➖➖ SHOP NOW! (Link in bio) ✌🏾jointhemovement 🌏Same Day + Worldwide Shipping 💸Afterpay + ZipPay 📸Tag us #mvmntlmtd  🌐www.mvmntlmtd.com
Post by @ggradley
Having fun and making progress 🤸‍♀️ getting more consistent 🙌
Find your next competition @throwdown_calendar 
@activ7recoveryoil @battleoats @iconnutrition 
#muscleups #gymnastics #gymnasty #rings #ringmuscleup #fitness #fitfam #fitnessaddict #practice #crossfit #ukcf #crossfitter #crossfitgirls #strength #strong #cardio #skills #dedication #training #trainhard #workhard #girlswholift #progress #motivation #fridayvibes #fit #gym #fitnessmotivation #fitspo
(via #InstaRepost @Fluxtechsolutions)
Post by @ggradley Having fun and making progress 🤸‍♀️ getting more consistent 🙌 Find your next competition @throwdown_calendar @activ7recoveryoil @battleoats @iconnutrition #muscleups  #gymnastics  #gymnasty  #rings  #ringmuscleup  #fitness  #fitfam  #fitnessaddict  #practice  #crossfit  #ukcf  #crossfitter  #crossfitgirls  #strength  #strong  #cardio  #skills  #dedication  #training  #trainhard  #workhard  #girlswholift  #progress  #motivation  #fridayvibes  #fit  #gym  #fitnessmotivation  #fitspo  (via #InstaRepost  @Fluxtechsolutions)
Hit 125 for 4x6💪👊
Since my shoulder has been acting up I stopped taking ibuprofen before my workouts which makes me aware of my shoulder pain, but also makes workouts harder cause of the arthritic pain and joint stiffness and swelling. Needless to say, it's been a minute since I could do heavy weight so I've been mixing it up with my workouts to push myself and keep some strength. I guess it's working🙃
Hit 125 for 4x6💪👊 Since my shoulder has been acting up I stopped taking ibuprofen before my workouts which makes me aware of my shoulder pain, but also makes workouts harder cause of the arthritic pain and joint stiffness and swelling. Needless to say, it's been a minute since I could do heavy weight so I've been mixing it up with my workouts to push myself and keep some strength. I guess it's working🙃
Matcha 🍵 &cacao oats for breakfast today ... toppings of bee pollen... 🥥 cacao nibs and cacao powder ... I used @myproteinuk  matcha blend and coconut milk making it dairy free and @greensorigins bee pollen  @quakeroatsuk  oats @bionaorganic cacao and coconut .. the way I see my food on a plate or bowl before I eat is very important to me as I don’t always have a great appetite with my illnesses and conditions so presentation means a lot to me ... I’m a proper foodie and food to me does more for life than feed my belly ... it really does impact my health so I make the most I what I’ve got by choosing wisely ... gluten wheat dairy free ... #protein #proats #showusyouroats #quakeroats #quakeroatsuk #porridge #wholesomefood #creative #foodielife #foodiegram #foodporn #foodlifestyle #fitness #fitfam #fitchicks#girlswholift #girlgains #foodiskey #foodismedicine #weights #muscles #strongnotskinny #powerfulwomen #womenempowerment #gains#walkerstotalfitness
Matcha 🍵 &cacao oats for breakfast today ... toppings of bee pollen... 🥥 cacao nibs and cacao powder ... I used @myproteinuk matcha blend and coconut milk making it dairy free and @greensorigins bee pollen @quakeroatsuk oats @bionaorganic cacao and coconut .. the way I see my food on a plate or bowl before I eat is very important to me as I don’t always have a great appetite with my illnesses and conditions so presentation means a lot to me ... I’m a proper foodie and food to me does more for life than feed my belly ... it really does impact my health so I make the most I what I’ve got by choosing wisely ... gluten wheat dairy free ... #protein  #proats  #showusyouroats  #quakeroats  #quakeroatsuk  #porridge  #wholesomefood  #creative  #foodielife  #foodiegram  #foodporn  #foodlifestyle  #fitness  #fitfam  #fitchicks #girlswholift  #girlgains  #foodiskey  #foodismedicine  #weights  #muscles  #strongnotskinny  #powerfulwomen  #womenempowerment  #gains #walkerstotalfitness 
Good Morning #lovelies 💕 Ich war heute Morgen um 5Uhr schon im Gym zum Cardio machen 🏃🏽‍♀️ Dadurch fühlt man sich gleich viel fitter, auch, wenn natürlich die ersten Minuten eine Qual sind #startyourdayright Jetzt sitze ich im Büro und freue mich auf den Bachelor heute Abend #shameonme 😂🌹Euch einen schönen Mittwoch! ————————— #derfrühevogel #earlybird #cardiobunny #gymlove #venicebeach #dowhatyoulove #morningcardio #gymselfie #ootd #officelook #workworkwork #bürooutfit #casualchic #morena #readyfortheday #fitness #fitnesslifestyle #fitlife #fitnessgirl #fitchick #girlswholift #bikinifitness #diätmodus #bodybuilding #sweatingbeauties
Good Morning #lovelies  💕 Ich war heute Morgen um 5Uhr schon im Gym zum Cardio machen 🏃🏽‍♀️ Dadurch fühlt man sich gleich viel fitter, auch, wenn natürlich die ersten Minuten eine Qual sind #startyourdayright  Jetzt sitze ich im Büro und freue mich auf den Bachelor heute Abend #shameonme  😂🌹Euch einen schönen Mittwoch! ————————— #derfrühevogel  #earlybird  #cardiobunny  #gymlove  #venicebeach  #dowhatyoulove  #morningcardio  #gymselfie  #ootd  #officelook  #workworkwork  #bürooutfit  #casualchic  #morena  #readyfortheday  #fitness  #fitnesslifestyle  #fitlife  #fitnessgirl  #fitchick  #girlswholift  #bikinifitness  #diätmodus  #bodybuilding  #sweatingbeauties 
"Your mind gives up long before your body does" When my trainer pushes me, and I feel like quitting, I remind myself of this saying he once shared during a workout. The human body is amazing and the limits you give yourself mentally are far less than what your body is actually capable of. #pushyourlimits #pushyourself #fitspo #fitfam #fit #healthy #motivation #fitnessjourney #weightlossjourney #girlswholift #gym
Always my number 1 supporter @__jessied__ 😽💙 my #Ateam 💯
.
@arnoldsports #arnoldohio #6sleeps
Lo mío con haltero no fue amor a primera vista, que yo soy de fuego lento, de tantear, de la calma, de ver si me convence, de que pase el tiempo a ver si... pero una vez que caigo, ay. ❤️ .
.
.
.
.
#madrid #blonde #buenosdias #crossfit #running #crossfitgirls #training #trainingday #nopainnogain #freedom #madrid #abs #lifting #girlswholift #fit #fitgirl #goodmorning #workout #motivation #positivevibes #fitfam #focus #trainhard #spain #weightlifting #fitnessgirl #sport #portraitphotography #traindirty #portrait
Lo mío con haltero no fue amor a primera vista, que yo soy de fuego lento, de tantear, de la calma, de ver si me convence, de que pase el tiempo a ver si... pero una vez que caigo, ay. ❤️ . . . . . #madrid  #blonde  #buenosdias  #crossfit  #running  #crossfitgirls  #training  #trainingday  #nopainnogain  #freedom  #madrid  #abs  #lifting  #girlswholift  #fit  #fitgirl  #goodmorning  #workout  #motivation  #positivevibes  #fitfam  #focus  #trainhard  #spain  #weightlifting  #fitnessgirl  #sport  #portraitphotography  #traindirty  #portrait 
Post by @emmijoanne
This is it 🤩 1 more sleep until I will be on my way with my amazing @plymouthbarbell team by my side to the English Championships. I am so excited to test myself and watch everyone else putting everything they have into their performances on the platform 🏋️‍♀️ never fails to be both an inspiring and motivating weekend. Thank you to @kbteducation for the immense support on the run up to this competition 💜 and @activ7recoveryoil for keeping my muscles on top form throughout training! #weightlifting #englishchamps #britishweightlifting #bwl #teampb #instafit #olympiclifting #olympicweightlifting #strong #fitness #fitfam #gym #girlswholift #lifting #liftlikeagirl #crossfituk #motivation
(via #InstaRepost @Fluxtechsolutions)
Post by @emmijoanne This is it 🤩 1 more sleep until I will be on my way with my amazing @plymouthbarbell team by my side to the English Championships. I am so excited to test myself and watch everyone else putting everything they have into their performances on the platform 🏋️‍♀️ never fails to be both an inspiring and motivating weekend. Thank you to @kbteducation for the immense support on the run up to this competition 💜 and @activ7recoveryoil for keeping my muscles on top form throughout training! #weightlifting  #englishchamps  #britishweightlifting  #bwl  #teampb  #instafit  #olympiclifting  #olympicweightlifting  #strong  #fitness  #fitfam  #gym  #girlswholift  #lifting  #liftlikeagirl  #crossfituk  #motivation  (via #InstaRepost  @Fluxtechsolutions)
Fun fact; I look down a lot...it's weird with the camera being on me & try to get you a  videographer who doesn't keep making you laugh during each exercise hahaah🤷🏼‍♀️😂😂 disss past two weeks though, I've been trying to focus more on upper body than lower body. My whole workout has CHANGED---I've re-invented a whole new program that I've felt I've seen the BEST results in, especially with my new diet! ☺️☺️
--these are my two fav shoulder workouts that I've felt the most pump in. the lil middle segment I threw in the video I feel is pretty much the same as the first lateral exercise--just did singles of each. ***I feel you really get more development when you do each arm separately (same for legs). -- & but of course I did other shouldaaa exercises (FRONT RAISES, SHOULDER PRESS, UPRIGHT ROWS, etc.), but deez were all that I got on camera. What can I say, I live for my workouts ok???😜
P.S. if you don't love this songgg, you ain't a real oneee. Breaking Benjamin is still my shittt. This is type of music I listen to when I work-out, especially when I'm pushing through on leg day 😅 hope you enjoyed 🌚💛 @live_fit_apparel @gymsharkwomen @gymshark 
#latenightlifts #bouldershoulder #armworkout #growth #livefitapparel #startsomewhere #gymshark #goaldigger #fit #fitness #girlswholift #shoulderworkout #exercises #gym #beavisionary  #gymmotivation #gymshark66 #gymsharkwomen
Fun fact; I look down a lot...it's weird with the camera being on me & try to get you a videographer who doesn't keep making you laugh during each exercise hahaah🤷🏼‍♀️😂😂 disss past two weeks though, I've been trying to focus more on upper body than lower body. My whole workout has CHANGED---I've re-invented a whole new program that I've felt I've seen the BEST results in, especially with my new diet! ☺️☺️ --these are my two fav shoulder workouts that I've felt the most pump in. the lil middle segment I threw in the video I feel is pretty much the same as the first lateral exercise--just did singles of each. ***I feel you really get more development when you do each arm separately (same for legs). -- & but of course I did other shouldaaa exercises (FRONT RAISES, SHOULDER PRESS, UPRIGHT ROWS, etc.), but deez were all that I got on camera. What can I say, I live for my workouts ok???😜 P.S. if you don't love this songgg, you ain't a real oneee. Breaking Benjamin is still my shittt. This is type of music I listen to when I work-out, especially when I'm pushing through on leg day 😅 hope you enjoyed 🌚💛 @live_fit_apparel @gymsharkwomen @gymshark #latenightlifts  #bouldershoulder  #armworkout  #growth  #livefitapparel  #startsomewhere  #gymshark  #goaldigger  #fit  #fitness  #girlswholift  #shoulderworkout  #exercises  #gym  #beavisionary  #gymmotivation  #gymshark66  #gymsharkwomen 
If only we recharged ourselves as much as we recharge our phones 🤷‍♀️ #foodforthought
If only we recharged ourselves as much as we recharge our phones 🤷‍♀️ #foodforthought 
.
🏆 CPU Nationals 2018! 🏆
.
What a day! 💪🏼
.
.
I started the day strong! PRing my meet squat by 49.5lbs for a max of 336.2lb (130kg in sept 2017 to 152.5kg today). I also went 7 for 9 lifts, missing my last bench and deadlift 😩. .
.
I was just short of my goal total of 820lbs coming in at 809lbs with a wilks of 310. Not terrible considering I’ve been competing in this sport for like 5 minutes and had never picked up a weight before I started 3 years ago! .
.
I also learned I have a lot of work to do. Especially on my deadlift. Although I had a small PR on my deadlift I was still disappointed, but hey 🤷‍♀️ #goals!
.
.
Mostly I was in awe of some really #strong  #badass women who have #zerofuckstogive when it comes to fitting someone’s preconceived notion of what a female athlete should look like! #deadliftface. These women are RAW and REAL! There is NOTHING fake here! .
.
Today I was once again reminded that powerlifting is a sport that not only requires the mental stamina needed to sustain the stress and emotions of competition, but the patience and determination required to train and perform to your max. Powerlifting is really a Darwinian sport, an #endurancesport where success is brought about by years of hard won battles. .
.
One of the best parts of today.....the friendships and camaraderie between the lifters. Sure, there is competition but there’s a lot of cheering for and support of each other too!🎉🎉
.
.
I’m also very thankful for the people who were able to make it out to support me and cheer me on and for all the messages I received wishing me good luck!
.
.
Most of all thanks to a great trainer and friend @big_omz for everything he’s done to help guide me to this point!
.
.
.
.
I’m coming for you CPU Nationals 2019! 🏋🏻‍♀️🥇🏆
. 🏆 CPU Nationals 2018! 🏆 . What a day! 💪🏼 . . I started the day strong! PRing my meet squat by 49.5lbs for a max of 336.2lb (130kg in sept 2017 to 152.5kg today). I also went 7 for 9 lifts, missing my last bench and deadlift 😩. . . I was just short of my goal total of 820lbs coming in at 809lbs with a wilks of 310. Not terrible considering I’ve been competing in this sport for like 5 minutes and had never picked up a weight before I started 3 years ago! . . I also learned I have a lot of work to do. Especially on my deadlift. Although I had a small PR on my deadlift I was still disappointed, but hey 🤷‍♀️ #goals ! . . Mostly I was in awe of some really #strong  #badass  women who have #zerofuckstogive  when it comes to fitting someone’s preconceived notion of what a female athlete should look like! #deadliftface . These women are RAW and REAL! There is NOTHING fake here! . . Today I was once again reminded that powerlifting is a sport that not only requires the mental stamina needed to sustain the stress and emotions of competition, but the patience and determination required to train and perform to your max. Powerlifting is really a Darwinian sport, an #endurancesport  where success is brought about by years of hard won battles. . . One of the best parts of today.....the friendships and camaraderie between the lifters. Sure, there is competition but there’s a lot of cheering for and support of each other too!🎉🎉 . . I’m also very thankful for the people who were able to make it out to support me and cheer me on and for all the messages I received wishing me good luck! . . Most of all thanks to a great trainer and friend @big_omz for everything he’s done to help guide me to this point! . . . . I’m coming for you CPU Nationals 2019! 🏋🏻‍♀️🥇🏆
Jumping through to the new week...
4 days to The Open starts & the 💭 is “What is @thedavecastro preparing for us...”🤔 🤘🏻🌟🔥👊🏻
#girlswholift #notimetowaste #bemorehuman #crossfitgames #intheopen #crossfit #chalkupcrew #chalkupau #crossfitethos #reebokau #GoUpMaz #alwayslistentoyourcoach 📸 @ross_forte