I’ve broken myself down and now its time to rebuild. I’m done with excessive cardio & done with being in a deficit. As of yesterday, I’ve decided to undergo a reverse diet and heal my body and metabolism with what its been through for the last year. The scale will be put away because yesterday, I realized that I was so focused on it, I didnt even realize my tummy went from 38” to 34.25” in the last few months. The scale has been more of a burden nowadays and I know I’m bound to gain weight during this reverse diet so all measurements will be according to inches until I reach my caloric intake goal. For now, here is a little pre workout physique update- see that carving on my obliques? 🙌🏼 Does that mean I get abs soon? 🤔😜 #girlswhokickbox#gymshark#livefit#keto#weightlosstransformation#80lbsdown#iwannabestrong#girlswithtattoos#reversediet#gymflow
gloves on... world off...
That’s what’s written across the thumbs of my gloves. Life has been weighing so heavily on me the last few weeks. I’ve crawled inside my head and allowed the negativity and tragedy and stress to take over. And then I walked into @ilkb_hamiltonplace last night and left it all on the mat. The emotional release was much needed. Thank you for giving me a place to do that! 🥊👊🏼
Thank you to everyone that submitted a motivational quote. Here are our top picks for the Hers tee shirt contest. Place your vote in the comments below ⬇️ Voting ends Wednesday, March 14th, 2018.
🥊Fierce and Fabulous
🥊I can and I will. WATCH ME
🥊Be a badass with a good ass
🥊Act like a lady, train like a boss
🥊STRONG is the new sexy!
🥊Got 99 problems but BOB ain’t one
🥊Look like a Beauty, Train like a Beast