Yesterday we used the smith machine to get a feel for what it's like squatting with a bar.
Usually pt is rehab based due to injuries but occasionally we feel like being a badass, especially on a Friday 💥
@paulas_pet_services proud of you for always giving everything 100%! 🤩
Clients @beccgrantt & @krystynaedwards were the first to try out the new toy @iron_retreat_pt.
Introducing the earthquake bar by BandBell.
The Bar literally bullet-proofs the joints by building maximum strength, balance and, above all, flexibility.
It does this by conducting and targeting kinetic energy to the shoulders, elbows, biceps and lower back to heal and strengthen stabilizing muscles and allow for healthy joint function.
If your gym or training studio has one of these bars, definitely give it a go, to mix it up a little and experience a new sensation.
#thickthighssavelives I honestly don’t get what that saying means but I feel like whatever it means I’ve got it covered. #thick girls save lives? .
Fact: I have been called “thick” my ENTIRE life and I used to HATE it because I associated it with something negative but, truth is, I am thick. This is my body. This is me. You’ve got to learn to love and own who you are and how you are built. #thickwomen .
#weekend#weekendvibes#friday#legday#booty 🍑 #lit @tc_roesch @team_midwest_muscle #fbb#flexfriday