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There will be moments when you want to quit but those are the moments you gotta keep pushing!

I spent the majority of my afternoon scrubbing my house and fighting off an anxiety attack. What triggered it? I'm not even sure.... it could've been anything... all I know is that I had to get my workout done. 
You see my anxiety lessens when I'm focused on my breathing and just getting through that 1 freaking minute of dying. By the end of the 30 minutes my endorphins have arrived to save the day! 
And look! This bonus round I rocked! 9 months ago I couldn't even do this modified. Proof that busting my ass every single day not only is good for me physically but mentally.
There will be moments when you want to quit but those are the moments you gotta keep pushing! I spent the majority of my afternoon scrubbing my house and fighting off an anxiety attack. What triggered it? I'm not even sure.... it could've been anything... all I know is that I had to get my workout done. You see my anxiety lessens when I'm focused on my breathing and just getting through that 1 freaking minute of dying. By the end of the 30 minutes my endorphins have arrived to save the day! And look! This bonus round I rocked! 9 months ago I couldn't even do this modified. Proof that busting my ass every single day not only is good for me physically but mentally.
Bicep and tricep work today... I'm going to be feeling that! 
Got a good sweat in before I go back to work after being off for a week - Had to get some endorphins flowing to make it through the day!
Bicep and tricep work today... I'm going to be feeling that! Got a good sweat in before I go back to work after being off for a week - Had to get some endorphins flowing to make it through the day!
Today's Pole dance class was just what I needed!πŸ’ƒπŸ»πŸ’— #gettingthoseendorphinsflowing #poledance #poledancer #poledancing #polefitness #dance #fitness
Thank you Asatta @a.joneswellness for an awesome Pole Dance class today!πŸ’ƒπŸ» #poledance #poledancer #polefitness #poledancing #fitness #dance #gettingthoseendorphinsflowing