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Looking forward to the week like... #ambition #lookout #johannaphrazeButterRush
Am I the only one to see God’s signs in the sky ? The nature always had a spiritual connexion to me. A direct link with God. Most of the time a symbol of hope. On this grey Sunday afternoon, everything was a bit sad outside. Until this long rays of sun get through the clouds. Even in our darkest days, His Light is always beside us. #god #hope #spiritualsigns #sunrays #getthrough #godfinger #peaceonearth #greyday #nevergiveup
Am I the only one to see God’s signs in the sky ? The nature always had a spiritual connexion to me. A direct link with God. Most of the time a symbol of hope. On this grey Sunday afternoon, everything was a bit sad outside. Until this long rays of sun get through the clouds. Even in our darkest days, His Light is always beside us. #god  #hope  #spiritualsigns  #sunrays  #getthrough  #godfinger  #peaceonearth  #greyday  #nevergiveup 
Fresh ‘do! 💁‍♀️ Thx Lauren @arzsalon for being fabulous and squeezing me in this afternoon. Much needed after the straight up crazy with a capital C week I’ve been having. #motherrunner #runlikeamother #getthrough
Fresh ‘do! 💁‍♀️ Thx Lauren @arzsalon for being fabulous and squeezing me in this afternoon. Much needed after the straight up crazy with a capital C week I’ve been having. #motherrunner  #runlikeamother  #getthrough 
Whatever it takes to get through your days, Shoutout to you for getting through them.
Whatever it takes to get through your days, Shoutout to you for getting through them.
My good buddy @robbwilson_photo has a crazy story of how surf photography saved his life. I have been fortunate enough to get to know Robb pretty well over the past few years. He is one of the most genuine, friendly, and amped up people I’ve ever met. Please check out this awesome piece that @kyle_buthman just finished. You won’t be disappointed. Link to full video is in my bio, or can be found on Vimeo. Good work boys! #killedit #life #struggle #getthrough
My good buddy @robbwilson_photo has a crazy story of how surf photography saved his life. I have been fortunate enough to get to know Robb pretty well over the past few years. He is one of the most genuine, friendly, and amped up people I’ve ever met. Please check out this awesome piece that @kyle_buthman just finished. You won’t be disappointed. Link to full video is in my bio, or can be found on Vimeo. Good work boys! #killedit  #life  #struggle  #getthrough 
When reaching the highest point in life, you feel like everything is going well around and the false assumptions left by others that did not believe, but do not get carried away. We are always learning and keep your standards to a high point and do not lower them for anyone. You made your success, respect it and continue to spread the love and respect. Keep your dignity. #beyourself #haveambition #keepthefaith #love #respect #equality #Justice #humanity #getthrough #youbeyourself #lifeistooshort #keepgoing
When reaching the highest point in life, you feel like everything is going well around and the false assumptions left by others that did not believe, but do not get carried away. We are always learning and keep your standards to a high point and do not lower them for anyone. You made your success, respect it and continue to spread the love and respect. Keep your dignity. #beyourself  #haveambition  #keepthefaith  #love  #respect  #equality  #Justice  #humanity  #getthrough  #youbeyourself  #lifeistooshort  #keepgoing 
Jesse got diagnosed with the flu today. He was sick last weekend and I thought he was on the mend but the cold I thought he had is actually the f*cking #flu 
While I was at @cvspharmacy picking up his #tamaflu I was over come with #emotion and started to cry. I found myself super frustrated because there’s nothing worse when your kid is sick but then I was crying because I felt like a #loser for crying. I’m a Mother who needs to buck up at times , I am aware. I am tired of wiping everything down with @clorox and spraying @lysol_gang every where ... my hands are so raw from washing them ... ugh 😑 germs ... go away !!!! I hate the f*cking #germs and I really hate  #fluseason
Jesse got diagnosed with the flu today. He was sick last weekend and I thought he was on the mend but the cold I thought he had is actually the f*cking #flu  While I was at @cvspharmacy picking up his #tamaflu  I was over come with #emotion  and started to cry. I found myself super frustrated because there’s nothing worse when your kid is sick but then I was crying because I felt like a #loser  for crying. I’m a Mother who needs to buck up at times , I am aware. I am tired of wiping everything down with @clorox and spraying @lysol_gang every where ... my hands are so raw from washing them ... ugh 😑 germs ... go away !!!! I hate the f*cking #germs  and I really hate #fluseason 
We have to trust the things we don’t understand. #faith #getthrough #faithwalk #sagerage
We have to trust the things we don’t understand. #faith #getthrough #faithwalk
I’ll put in my 2 cents and then I’ll be quiet. #greenday had it right all those years ago when they wrote their song #tthekidsarentalright. Yet we have stood by and done nothing. Today’s youth are faced with #challenges #issues and #circumstances that when I was their age were not even a figment in my imagination when I was in #middleschool or #highschool. These #students come to school and are expected to perform and behave as if nothing is wrong. We need to start caring for the #wholechild , mental stressors and all.  When is someone going to stand up and say #thisisnotokay and protest that this is #notnormal ? Know that #ivegotyou know that my room is a #safeplace know that together we can #getthrough #anything and most importantly know that #weneedchange in #America if we don’t want to continue to see #tragedy like this continue to happen. #iwillnotstandby #proudteacher
I’ll put in my 2 cents and then I’ll be quiet. #greenday  had it right all those years ago when they wrote their song #tthekidsarentalright . Yet we have stood by and done nothing. Today’s youth are faced with #challenges  #issues  and #circumstances  that when I was their age were not even a figment in my imagination when I was in #middleschool  or #highschool . These #students  come to school and are expected to perform and behave as if nothing is wrong. We need to start caring for the #wholechild  , mental stressors and all. When is someone going to stand up and say #thisisnotokay  and protest that this is #notnormal  ? Know that #ivegotyou  know that my room is a #safeplace  know that together we can #getthrough  #anything  and most importantly know that #weneedchange  in #America  if we don’t want to continue to see #tragedy  like this continue to happen. #iwillnotstandby  #proudteacher 
Culture and religion on the rooftop with the help of science,technology, architecture,design and inspiration from chaos. 
#marvel #roof #louvre #louvreabudhabi #sunlight #architecture #photography #inspire #believe #achieve #art #dream #quote #thrive #believe #getthrough #forever
I just need to believe everything will work itself out. I've had a rough 2 months so far but I'm hoping I make it through. #getthrough #fuckit #allinmyhead #needachange #fuckthebullshit #igotthis #mytimetoshine #itllgetbetter
“#You cannot #getthrough a #singleday #without having an #impact on #theworld around you. #Whatyoudo #makesadifference, and you have to #decide what #kind of #difference #youwant to #make" 💫
Tết sắp đến rồi mà sao cục mụn lại to đùng thế kia 😢  #poorgirls #getthrough
Tag your soul sister who’s getting you through this morning! 🙏🏽🌿😚
Tag your soul sister who’s getting you through this morning! 🙏🏽🌿😚
Makia Storm Jacket is a technical shell jacket, suitable for most weather conditions with it's 3 layer fabric, taped seams and aqua guard zippers. Available in black Island Camo. #makiaclothing #throughtheroughseas #makiajacket #stormjacket #islandcamo #allweather
It's bad enough you sell your waking life for minimum wage, but now they get your dreams for free.
This is not a movie but an experience. ❤
#wakinglife #reincarnation #dreams #lucid #free #lifeisgood #short #rebirth #illusion #openminded #getthrough
NEW MUSIC ALERT 🚨♥️
February 13, 2018 my single #GetThrough drops! produced by : @theislanderboy 🌹🎶
hope you love it. drop a “🌹” if you’re ready🎶

#newmusic #newsong #indieartist #independentmusic #singer #pop #songwriter #losangelesmusic #artist #r&b #talent #applemusic #spotify #googleplay #soundcloud #LAmusic #artistontherise #artisttowatch #independentmusic #onthevergeartist  #musicplaylist #lovesong #songs #dancemusic #listen #musician
NEW MUSIC ALERT 🚨♥️ February 13, 2018 my single #GetThrough  drops! produced by : @theislanderboy 🌹🎶 hope you love it. drop a “🌹” if you’re ready🎶 #newmusic  #newsong  #indieartist  #independentmusic  #singer  #pop  #songwriter  #losangelesmusic  #artist  #r &b #talent  #applemusic  #spotify  #googleplay  #soundcloud  #LAmusic  #artistontherise  #artisttowatch  #independentmusic  #onthevergeartist  #musicplaylist  #lovesong  #songs  #dancemusic  #listen  #musician 
Nhìn thấy pic này trong 1 album trên facebook, chỉ lướt qua trong 32 pics thì lập tức nhấn vào và save pic này về máy đầu tiên. Ko biết tsao, nhưng thấy đẹp, thích và cũng vì quá hợp vs bài hát dạo này hay nghe 😊
“Mình cầm tay đi muôn nơi,
Còn tuyệt hơn có cả thế giới...” 🎶👫🌄💞
#peacelovehappiness #lovelife #positivevibes #love #trust #havefaith #believe #photography #art #sobeautiful #reallove #couple #inlove #together #getthrough #sunset #instagood #picoftheday #my🌎 #tracysdailypost
Nhìn thấy pic này trong 1 album trên facebook, chỉ lướt qua trong 32 pics thì lập tức nhấn vào và save pic này về máy đầu tiên. Ko biết tsao, nhưng thấy đẹp, thích và cũng vì quá hợp vs bài hát dạo này hay nghe 😊 “Mình cầm tay đi muôn nơi, Còn tuyệt hơn có cả thế giới...” 🎶👫🌄💞 #peacelovehappiness  #lovelife  #positivevibes  #love  #trust  #havefaith  #believe  #photography  #art  #sobeautiful  #reallove  #couple  #inlove  #together  #getthrough  #sunset  #instagood  #picoftheday  #my 🌎 #tracysdailypost 
H O M E is where H O P E is... Two hrs .... 9 states....who cares.. who dares... change your life  however you can.. It's amazing to travel + get to see a human being that you have literally known their entire life.... this is rare + alive is the truest reality I can express.... KEEPING CONNECTIONS is vital #getup #letgo but don't fully let go ... just hold on to what you know is light and gold ... #getthrough #getwierd #lovemysisters #lovelife #lovethisgirl #gemsoftheearth #traveltheearth #georgia #savannah #scad #homeiswheretheheARTis #eggs #beggs #stayawake #drinktoit #prime #precious #shiiiiit #IdoitFORthekids #natureheals
H O M E is where H O P E is... Two hrs .... 9 states....who cares.. who dares... change your life however you can.. It's amazing to travel + get to see a human being that you have literally known their entire life.... this is rare + alive is the truest reality I can express.... KEEPING CONNECTIONS is vital #getup  #letgo  but don't fully let go ... just hold on to what you know is light and gold ... #getthrough  #getwierd  #lovemysisters  #lovelife  #lovethisgirl  #gemsoftheearth  #traveltheearth  #georgia  #savannah  #scad  #homeiswheretheheARTis  #eggs  #beggs  #stayawake  #drinktoit  #prime  #precious  #shiiiiit  #IdoitFORthekids  #natureheals 
Me and my mom on my 3rd birthday. 3 years ago on February 9th, 2015, my mom had a sudden heart attack. I was home, I had spoken to her an hour before, and then suddenly I found her dead. She was revived and lived in a coma for the next 5 days. She lost too much oxygen to the brain so she was in a vegetative state. During those grueling days, I had so much hope. I thought she might wake up and we would battle that recovery together. Life without her was unimaginable. Ultimately, her organs failed and she passed away at 1:57am on February 15th. These days of the 9th to the 15th of February every year are always tough. She's on my mind more than ever. I don't sit in sadness though. I celebrate life. She grew up in New Orleans where it's always a celebration. She taught me to see the bright side of situations and the humor of life. She had total kindness, humility, and beauty. I am thankful to have had this strong woman lead me through life. 
Losing your mother is like having a limb inside you torn out. There is a hole there and each day I mend it and the hole has gotten much much smaller, but it will never fully heal. This early loss taught me to never take life for granted. I give each day my all. I love with all my heart and find that there's no time for negative drama. There's always a solution to everything, and you just have to keep going. You do what you have to do to keep going. And love what you do. Life is to be enjoyed, not trudged through to just get by. I want to enjoy everyday and say that I loved my life and lived to my full potential. .✨
I love you Mom 💕thank you for always being unapologetically you✨
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#soberfitvegan #sober #recovery #grief #coping #sadness #momlife #fit #vegan #liveyourbestlife #loveyourself #givelove #workhard #addiction #motherdaughter #acceptance #forgiveness #loveyourlife #getthrough #imissyou #iloveyou #griefsupport #loss #lifeisprecious #plantbaseddiet #sobriety #soberlife #veganlife #veganfitness #vegans
Me and my mom on my 3rd birthday. 3 years ago on February 9th, 2015, my mom had a sudden heart attack. I was home, I had spoken to her an hour before, and then suddenly I found her dead. She was revived and lived in a coma for the next 5 days. She lost too much oxygen to the brain so she was in a vegetative state. During those grueling days, I had so much hope. I thought she might wake up and we would battle that recovery together. Life without her was unimaginable. Ultimately, her organs failed and she passed away at 1:57am on February 15th. These days of the 9th to the 15th of February every year are always tough. She's on my mind more than ever. I don't sit in sadness though. I celebrate life. She grew up in New Orleans where it's always a celebration. She taught me to see the bright side of situations and the humor of life. She had total kindness, humility, and beauty. I am thankful to have had this strong woman lead me through life. Losing your mother is like having a limb inside you torn out. There is a hole there and each day I mend it and the hole has gotten much much smaller, but it will never fully heal. This early loss taught me to never take life for granted. I give each day my all. I love with all my heart and find that there's no time for negative drama. There's always a solution to everything, and you just have to keep going. You do what you have to do to keep going. And love what you do. Life is to be enjoyed, not trudged through to just get by. I want to enjoy everyday and say that I loved my life and lived to my full potential. .✨ I love you Mom 💕thank you for always being unapologetically you✨ . . . . . #soberfitvegan  #sober  #recovery  #grief  #coping  #sadness  #momlife  #fit  #vegan  #liveyourbestlife  #loveyourself  #givelove  #workhard  #addiction  #motherdaughter  #acceptance  #forgiveness  #loveyourlife  #getthrough  #imissyou  #iloveyou  #griefsupport  #loss  #lifeisprecious  #plantbaseddiet  #sobriety  #soberlife  #veganlife  #veganfitness  #vegans 
That kind of day 💭😴 #tierd Die letzten Tage war ich extrem müde und unproduktiv 😐 Dabei habe ich gerade einige tolle Projekte, an denen ich arbeite. Manchmal ist es aber auch notwendig sich einen Tag Pause zu gönnen und für ein bisschen Entspannung zu sorgen 🙏🏻🧘🏻‍♀️ Hört auf euren Körper, er meint es gut 💚 Gönnt euch z.B. ein gutes Essen, oder macht einen langen Spaziergang 😊 Was hilft euch an schlechten Tagen? #badday #getthrough #justbreathe #mindfulness #goodfood #goodvibes #goodforyou #bodylove #achtsamkeit #selbstliebe #fürdich #gesundessen #gesundleben #positivevibes #positivdenken #whataboutfood
That kind of day 💭😴 #tierd  Die letzten Tage war ich extrem müde und unproduktiv 😐 Dabei habe ich gerade einige tolle Projekte, an denen ich arbeite. Manchmal ist es aber auch notwendig sich einen Tag Pause zu gönnen und für ein bisschen Entspannung zu sorgen 🙏🏻🧘🏻‍♀️ Hört auf euren Körper, er meint es gut 💚 Gönnt euch z.B. ein gutes Essen, oder macht einen langen Spaziergang 😊 Was hilft euch an schlechten Tagen? #badday  #getthrough  #justbreathe  #mindfulness  #goodfood  #goodvibes  #goodforyou  #bodylove  #achtsamkeit  #selbstliebe  #fürdich  #gesundessen  #gesundleben  #positivevibes  #positivdenken  #whataboutfood 
“The Earth has music for those that listen.” Shakespeare #listen #focus #hiphop #JohannaPhrazeButterRush
Simple Nordic functionality combined with urban aesthetics in the form of our Wool Coat, available in Women's and Men's styles. #makiaclothing #throughtheroughseas #makiajacket #nordicfashion #functional
Today was not a good day. Everything was bad. I hate that. At least kung fu made me happier as it usually does. But my anxiety is just bad right now. #getthrough #bestrong #disney #mulan #overcome #itsokaytocry #itsokaytohaveabadday
There is a light at the end of the tunnel!...
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#tunnel #light #manchester #mancunian #mancunianway #salford #cars #bridge #grafitti #acaptionsaysathousandwords #hope #happy #light #getthrough
✨MONDAY INSPO✨
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This weeks inspo courtesy of one of our favourite mental health advocates @samwebb . He is the founder of the amazing @livinorg aimed to help give people with mental illness a voice to speak. .
"That moment when you contemplate giving up, is usually the moment right before the magic happens 🌥💫"
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To all the MUMS/MUMS TO BE struggling today you've got this. Remember tomorrow is a new day and what you do today sets up the next day! .
And if you are in Perth there is a @livinorg Walk/run on very soon.
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#mummactiv #mondaymotivation #mentalhealthawareness #mondaymood #mumsofperth #perthmum #livin #samwebb #changingthefuturenow #tomorrowisanewday #activeliving #getthrough #mumsnbubs #mumsofinsta #momsofinstagram #fitmomsofig #motherhoodthroughinstagram #motherhoodunplugged #youhavegotthis #mondayvibe
✨MONDAY INSPO✨ . This weeks inspo courtesy of one of our favourite mental health advocates @samwebb . He is the founder of the amazing @livinorg aimed to help give people with mental illness a voice to speak. . "That moment when you contemplate giving up, is usually the moment right before the magic happens 🌥💫" . To all the MUMS/MUMS TO BE struggling today you've got this. Remember tomorrow is a new day and what you do today sets up the next day! . And if you are in Perth there is a @livinorg Walk/run on very soon. . . . . . #mummactiv  #mondaymotivation  #mentalhealthawareness  #mondaymood  #mumsofperth  #perthmum  #livin  #samwebb  #changingthefuturenow  #tomorrowisanewday  #activeliving  #getthrough  #mumsnbubs  #mumsofinsta  #momsofinstagram  #fitmomsofig  #motherhoodthroughinstagram  #motherhoodunplugged  #youhavegotthis  #mondayvibe 
Just some of the essentials I’ll be needing to get me through the hot working week this week . . . (There should be a bottle of wine included here also!)
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What are some of the things that you simply can’t live without to get you through the week?
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#classiqueavantgarde #personalstylist #stylist #personalblog #styleblog #personalblogger #styleblogger #classiqueavantgardetheshoppe #theshoppe #girlboss #businesswoman #ladyboss #bloggersunitedau #girlbossau #girlbosslife #womanonamission #myessentials #flatlay #flatlaystyle #musthave #musthaveitems #dailyessentials #getthrough #thisweek #sportsgirlstyle #founditatvinnies #niveacare #healthish #mystyle #styledbyme
Just some of the essentials I’ll be needing to get me through the hot working week this week . . . (There should be a bottle of wine included here also!) • What are some of the things that you simply can’t live without to get you through the week? • #classiqueavantgarde  #personalstylist  #stylist  #personalblog  #styleblog  #personalblogger  #styleblogger  #classiqueavantgardetheshoppe  #theshoppe  #girlboss  #businesswoman  #ladyboss  #bloggersunitedau  #girlbossau  #girlbosslife  #womanonamission  #myessentials  #flatlay  #flatlaystyle  #musthave  #musthaveitems  #dailyessentials  #getthrough  #thisweek  #sportsgirlstyle  #founditatvinnies  #niveacare  #healthish  #mystyle  #styledbyme 
❤️ #domore than just #getthrough this thing called #life 🙏 Let’s agree to #ShowUp and #thrive ❤️ Yes #beloved as @rumi.quotes would say #Seek so that what you Seek with be #Seeking you 🙏 #livepassionately ❤️ #domoreofwhatmakesyouhappy ❤️ #domoreofwhatyoulove ❤️ #domoreyoga 🙏 #praymoreworryless ❤️ #choose2bedramafree 🙏
The Longitude Rain Jacket combines maximum weather protection with minimal Nordic looks. Available in sand and black. #makiaclothing #throughtheroughseas #spring2018 #raingear #nordicdesign #makiawomen #makiajacket
H I B E R N A T I O N 🐻  S T A T I O N

Ok, February.. Let's do this.. ❄❄ #GetHigh #GetThrough

#stoners #cannabiscommunity
#thc #ganja #cloudsovercanada #acmpr #highlife #tweedledoob
#nighttown #nightlife #nightsky  #ig_Tokyo #kichijoji  #吉祥寺 #gobackhome #getthrough #mytown #neighborhood ❄️💜💙#february #snowspam #elsewhere
Even more snow afraid of #tokyotraffic #東京は雪に弱い 😬 hopefully the end of snow will be tonight so what #awesome here 💙 #nightlights #cold #cool ❄️
Sometimes I get strange urges. Tonight I needed to plop down and make a snow angel, by myself, in the middle of the road, at midnight. Yolo....I guess? 
#life #nostalgia #getthrough #snowangel #latenight #snow
Always remind yourself that any workout is better than nothing. Couldn’t even squat my regular, but didn’t let it get me down 💪🏻 #motivation #fitnessmotivation #getthrough #fitchick #squats