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Forever waiting for my booty to grow ๐Ÿ™„.. anyone else with me? ๐Ÿ˜‚ Todayโ€™s workout was quick as I donโ€™t have time to go to the gym today as Iโ€™m on a work course all day. So completed a skipping session first thing this morning at home ๐Ÿ’ช๐Ÿผ #getitdone #workout #bootygoals #bootygainz #fitspo #fitspiration #gym #happy #healthy #motivation #love #healthylifestyle #healthyeating #gymgirl #gymbunny
Waiting for your coffee too cool down so you can drink it like ๐Ÿ˜ซโ˜•๏ธ
This RIDICULOUSLY AMAZING coffee has MCT Oil, grassfed butter and collagen in it so itโ€™s already creamy (tastes like a cappuccino), boosts energy, helps break down fat from meals, sharpens focus, improves mood, curbs cravings and satisfies hunger!
IF YOU WANNA GET YOUR HANDS ON THIS BAD BOY COMMENT BELOW ๐Ÿ’š๐Ÿ™Œ๐Ÿผ
Waiting for your coffee too cool down so you can drink it like ๐Ÿ˜ซโ˜•๏ธ This RIDICULOUSLY AMAZING coffee has MCT Oil, grassfed butter and collagen in it so itโ€™s already creamy (tastes like a cappuccino), boosts energy, helps break down fat from meals, sharpens focus, improves mood, curbs cravings and satisfies hunger! IF YOU WANNA GET YOUR HANDS ON THIS BAD BOY COMMENT BELOW ๐Ÿ’š๐Ÿ™Œ๐Ÿผ
After over a week out of the pool, and an exhausting night with #Hunterdoodle ๐Ÿถ I managed to get my arse to the pool. Wasn't feeling like pushing myself, so settled on a technique session. Was more a mental hurdle dealing with the tiredness but sometimes that's the hardest part of this training.

#noexcuses #getitdone #puppytroubles #sleepdeprived #swimming #swimmer #frontcrawl #instaswim #clearwater #intervals #morningswim #ironman703 #halfironman #swimbikerun #trilife #tritraining #tri365 #triathlon #triathlonworld #ironman703staffordshire2018 #ironman703edinburgh2018 #garmin #forerunner #garmin920XT
After over a week out of the pool, and an exhausting night with #Hunterdoodle  ๐Ÿถ I managed to get my arse to the pool. Wasn't feeling like pushing myself, so settled on a technique session. Was more a mental hurdle dealing with the tiredness but sometimes that's the hardest part of this training. #noexcuses  #getitdone  #puppytroubles  #sleepdeprived  #swimming  #swimmer  #frontcrawl  #instaswim  #clearwater  #intervals  #morningswim  #ironman703  #halfironman  #swimbikerun  #trilife  #tritraining  #tri365  #triathlon  #triathlonworld  #ironman703staffordshire2018  #ironman703edinburgh2018  #garmin  #forerunner  #garmin920XT 
If this stunning sunrise donโ€™t get ya up on Monday morning.. Iโ€™m not sure what will ๐Ÿ˜…๐Ÿƒ๐Ÿปโ€โ™€๏ธโœจ๐ŸŒ™
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I was so excited after my run on Friday I wanted to see how far I could go up this hill! I ran 7.1km uphill.. (350m elevation) for a total 14.3 km before work on Monday morning โ˜บ๏ธ๐Ÿ˜… and spent all day feeling like a badass... ๐Ÿ‘Š.
I know this might not be much for some and it might be a lot for others.. and in a few weeks, who knows.. it might not be much to me! I might be able to go far beyond this and on harder terrain.. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒฒ๐ŸŒณ but the point is, RIGHT NOW this is goal smashing ๐Ÿ‘†โ˜„๏ธ๐Ÿ’ฅ. This is me improving bit by bit and loving my workouts and running everyday. Iโ€™ve done the hard yards, built up my fitness, and now I can just push further each day to see what I can do... โ˜บ๏ธโœŒ๏ธ .
This sunrise is stunning, but THAT is what gets my ass outta bed ๐Ÿ˜…๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคœ๐Ÿค› #getitdone
If this stunning sunrise donโ€™t get ya up on Monday morning.. Iโ€™m not sure what will ๐Ÿ˜…๐Ÿƒ๐Ÿปโ€โ™€๏ธโœจ๐ŸŒ™ . I was so excited after my run on Friday I wanted to see how far I could go up this hill! I ran 7.1km uphill.. (350m elevation) for a total 14.3 km before work on Monday morning โ˜บ๏ธ๐Ÿ˜… and spent all day feeling like a badass... ๐Ÿ‘Š. I know this might not be much for some and it might be a lot for others.. and in a few weeks, who knows.. it might not be much to me! I might be able to go far beyond this and on harder terrain.. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒฒ๐ŸŒณ but the point is, RIGHT NOW this is goal smashing ๐Ÿ‘†โ˜„๏ธ๐Ÿ’ฅ. This is me improving bit by bit and loving my workouts and running everyday. Iโ€™ve done the hard yards, built up my fitness, and now I can just push further each day to see what I can do... โ˜บ๏ธโœŒ๏ธ . This sunrise is stunning, but THAT is what gets my ass outta bed ๐Ÿ˜…๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคœ๐Ÿค› #getitdone 
Chest & Bicep workout - getting it done. Crazy focus face HAHA. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ #fitness #gym #menshealth 
#nofilter #gymtime #getitdone 
#instagay #gay #dude #muscle 
#lifting #motivation #determination 
#progress
Training done โœ… now for brekkie ๐Ÿ˜Š #breakfast #morningtraining #getitdone #alwayshungry
Second part of todayโ€™s workout...weighted circuit ๐Ÿ™Œ๐Ÿผ all with dumbbells including the run ๐Ÿ‘Š๐Ÿผ
*Snatches are 30 each arm. The run is about 200m. The fun part is you have to repeat from the bottom up ๐Ÿ˜‰ 
Bon appรฉtit!!!! #getitdone 
#hiit #hiitworkout #cardio #weights #dumbbells #workout #routine #dubai #mydubai #dubaipt #pt #personaltrainerdubai #personaltrainer #lifestyle #fitness #fit #fitmom #fitfam #fitarabwomen #gym #gymlife #circuitfactory @thecircuitfactory @24fitnessdubai @fitnessindxb
Second part of todayโ€™s workout...weighted circuit ๐Ÿ™Œ๐Ÿผ all with dumbbells including the run ๐Ÿ‘Š๐Ÿผ *Snatches are 30 each arm. The run is about 200m. The fun part is you have to repeat from the bottom up ๐Ÿ˜‰ Bon appรฉtit!!!! #getitdone  #hiit  #hiitworkout  #cardio  #weights  #dumbbells  #workout  #routine  #dubai  #mydubai  #dubaipt  #pt  #personaltrainerdubai  #personaltrainer  #lifestyle  #fitness  #fit  #fitmom  #fitfam  #fitarabwomen  #gym  #gymlife  #circuitfactory  @thecircuitfactory @24fitnessdubai @fitnessindxb
A great Chest & Bicep workout tonight! I've seen some real changes with my body the past 3 months. Very proud of myself! 
#fitness #gym #menshealth 
#nofilter #gymtime #getitdone 
#instagay #gay #dude #muscle 
#lifting #motivation #determination
Breakfast Watch ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ Click Link in Bio! ๐Ÿ˜
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Tag a Friend who Loves Watches! ๐Ÿ’•

#watch #watches #cool #business #classy #classic #mensstyle #men #menswear #fashionweek #fashionblogger #fashions #fashion #fashionart #time #fashionwear #black #watchoftheday #men #breakfast #infiniteborders #luxurylifestyle #styleblogger #styled #fashionmen #fashionmodel #coolstuff #ootdmen #ootd #getitdone
Breakfast Watch ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ Click Link in Bio! ๐Ÿ˜ Get it Now! Limited Supplies Only! ๐Ÿ˜ฃ Tag a Friend who Loves Watches! ๐Ÿ’• #watch  #watches  #cool  #business  #classy  #classic  #mensstyle  #men  #menswear  #fashionweek  #fashionblogger  #fashions  #fashion  #fashionart  #time  #fashionwear  #black  #watchoftheday  #men  #breakfast  #infiniteborders  #luxurylifestyle  #styleblogger  #styled  #fashionmen  #fashionmodel  #coolstuff  #ootdmen  #ootd  #getitdone 
Sweaty selfie alert!!! Day 2 of t25 nailed!!! Love speed 1.0!!! I must be mad as I have my mma class in a few hours too!!! Have a fab Tuesday!!! #fitness #backontrack #letsdothis #fitnessjourney #fitness #pushplay #sweatyselfie #getitdone #getfit #noexcuses #gettingfit #keepfit #workout #fitfam #weightloss #idontsweatisparkle #health #fit #getitdonealways #fitchick  #fitlife #fitnessaddict #gains #motivation #t25
Time management - always a work in progress for me!
Time management - always a work in progress for me!
Do you even burpee? 
Burpee20x, run400m, repeat 5x ๐Ÿ˜ญ๐Ÿ˜ญ #shutupanddoit 
I could have left after this but that was only half the workout ๐Ÿ™ˆ๐Ÿ™ˆ #getitdone 
#hiit #hiitworkout #cardio #cardiokiller #ihatecardio #workout #routine #getitdone #dubai #mydubai #dubaipt #pt #personaltrainerdubai #personaltrainer #lifestyle #fitness #fit #fitmom #fitfam #fitarabwomen #gym #gymlife #circuitfactory @thecircuitfactory @24fitnessdubai @fitnessindxb
Do you even burpee? Burpee20x, run400m, repeat 5x ๐Ÿ˜ญ๐Ÿ˜ญ #shutupanddoit  I could have left after this but that was only half the workout ๐Ÿ™ˆ๐Ÿ™ˆ #getitdone  #hiit  #hiitworkout  #cardio  #cardiokiller  #ihatecardio  #workout  #routine  #getitdone  #dubai  #mydubai  #dubaipt  #pt  #personaltrainerdubai  #personaltrainer  #lifestyle  #fitness  #fit  #fitmom  #fitfam  #fitarabwomen  #gym  #gymlife  #circuitfactory  @thecircuitfactory @24fitnessdubai @fitnessindxb
Youโ€™re always one decision away from a totally different life! The only person accountable is Y O U #getitdone
Youโ€™re always one decision away from a totally different life! The only person accountable is Y O U #getitdone 
I have been working hard over the past 2 weeks on my deadlifts and this was an exercise that I was told to do by @maxpearson.made to help with the top portion of the movement. Hereโ€™s a couple of clips from the last 2 sets this morning.
60kg/100kg/140kg/180x12 200kgx8 220kgx4 loving where Iโ€™m heading! Thanks @maxpearson.made for the tips. #getitdone #lookout2018 #gains #doitforthegram #fitness #strength #goals #cityfitness #barbenders #deadlifts #gorillagang #swoldiernation #alldayeveryday #paytheman
I have been working hard over the past 2 weeks on my deadlifts and this was an exercise that I was told to do by @maxpearson.made to help with the top portion of the movement. Hereโ€™s a couple of clips from the last 2 sets this morning. 60kg/100kg/140kg/180x12 200kgx8 220kgx4 loving where Iโ€™m heading! Thanks @maxpearson.made for the tips. #getitdone  #lookout2018  #gains  #doitforthegram  #fitness  #strength  #goals  #cityfitness  #barbenders  #deadlifts  #gorillagang  #swoldiernation  #alldayeveryday  #paytheman 
Day #51
Was craving some veges tonight after my workout so I decided to make a salad ๐Ÿฅ— which consisted of: cucumber, carrot, spinach, capsicum and a couple hard boiled eggs ๐Ÿฅš Along with that, a protein smoothie with frozen strawberries, strawberry yoghurt, frozen blueberries, and soy milk ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜ #foodporn #healthyeating #salad #proteinshake #macros #gym #workout #getitdone #nutrition #gains #fitness #healthy #lifestyle
2 days without a ciggie. I can feel and see the improvements! #healthkick #kickthecigs #tourfit #cycling #winning #getitdone
Larmani MVNZ 1.35m #getitdone #lozza #sassqueen #40yrsofhorsingaround #poweredbyprydes #KASK #NPChealth #parlanti #beekindNZ #NSCsaddles #equifit #horsefitNZ #trustbits #SCSaddlery #bnw #nemidongels #jumping #showjumping @kask_equestrian @horsefitnz @prydeseasifeed @tors353 @parlanti.official
Plain and Simple! I'm that SUPERSTAR.
#blackandwhite #superstar #alwaysfull #ownit #tuesdaymotivation #getitdone
Nice day for legs @snaprunawaybay #legs#fitness#getitdone
The minute you think of giving up, think of the reason why you held on so long ๐ŸŒŸ #goodmorning #beautifulmorning #vackra #tyresรถ #beautiful #sweden #biking #grateful #nevergiveup  #getitdone #bepatient #asicsfrontrunner #imoveme
[1/3]#Progress: When momentum is strong, donโ€™t stop. You never know when your next window of inspiration and productivity might be.๐ŸŽฏ
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#progress #forward #commitment #action #getitdone #hustle #nodaysoff #entrepreneur #atrainerslife #stepup #raiseyourstandards #positivevibes #motivated
[2/3]#Progress: Sometimes when we spend too much time trying to get it perfect, we fail to get it done. Better to just make progress.๐ŸŽฏ
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#progress #forward #commitment #action #getitdone #hustle #entrepreneur #atrainerslife #stepup #raiseyourstandards #positivevibes
[3/3]#Progress: Happiness is largely dependent on progress. As long as weโ€™re moving forward, it doesnโ€™t matter how big or small are our steps.๐ŸŽฏ
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#progress #forward #commitment #action #getitdone #hustle #entrepreneur #atrainerslife #stepup #raiseyourstandards #positivevibes #motivated #speaker #coach #trainer #vocalist
Loving this combo of rosemary and lemon oil in my diffuser today while working away on a new project! Rosemary is a great oil for mental strength and support and mixed with lemon Iโ€™m feeling super focussed! .
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#howiusemyoils #essentialoils #doterra #doterraessentialoils #getitdone #soulpreneur #entrepreneur #changeforgood
What is your goal? How bad do you want it? 
Whatever your goal is... trust the process and enjoy the journey.
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Patience is power! .
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#gymmotivation #eatclean #trainhard #workhard #getitin #getitdone #aesthetics #gymgrind #bodybuilding #beabeast #healthyliving #bodyscience #gymstyle #nutrition #DirtyDogslab #dirtydog #comingsoon
I forgot to post this last night but I was SWEATING! Great time. I'm actually enjoying it. And that's why I can be consistent. Because it's now fun. 
No I probably don't need a gym membership. Yes I probably could do all this from home. But personally, my home is my chill out space. Work is my work space. And the gym is where I kick ass. 
I've lost over a stone since new year and 11lb since carb cycling. And yes, while it is about good nutrition, it's more about not cheating. Not making excuses why I DESERVE to eat shit. 
I digress... ITS STILL YOUR MUTHA FUCKIN SET!

#papabearsfitness #fatloss #weightloss #inspiration #transformation #journey #inspiring #transforming #shootforthestars #nerd #geek #dc #comics #marvel #fitsporation #fitspo #gratitude #getitdone #onthegrind #weightlifting #beachbody #ISYMFS #weightwatchers #herbalife #hulk #musclegain #fattofit
I forgot to post this last night but I was SWEATING! Great time. I'm actually enjoying it. And that's why I can be consistent. Because it's now fun. No I probably don't need a gym membership. Yes I probably could do all this from home. But personally, my home is my chill out space. Work is my work space. And the gym is where I kick ass. I've lost over a stone since new year and 11lb since carb cycling. And yes, while it is about good nutrition, it's more about not cheating. Not making excuses why I DESERVE to eat shit. I digress... ITS STILL YOUR MUTHA FUCKIN SET! #papabearsfitness  #fatloss  #weightloss  #inspiration  #transformation  #journey  #inspiring  #transforming  #shootforthestars  #nerd  #geek  #dc  #comics  #marvel  #fitsporation  #fitspo  #gratitude  #getitdone  #onthegrind  #weightlifting  #beachbody  #ISYMFS  #weightwatchers  #herbalife  #hulk  #musclegain  #fattofit 
Klokka 10 gรฅr jeg og produktivitetsdronning Inger Lise Kontochristos LIVE pรฅ Facebooksiden min for รฅ diskutere produktivitet. Klikk deg over pรฅ FB for รฅ bli med live og stille dine spรธrsmรฅl! Link i bio.
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#girlonfire #grรผnder #produktivitet #getitdone #facebooklive
Klokka 10 gรฅr jeg og produktivitetsdronning Inger Lise Kontochristos LIVE pรฅ Facebooksiden min for รฅ diskutere produktivitet. Klikk deg over pรฅ FB for รฅ bli med live og stille dine spรธrsmรฅl! Link i bio. . #girlonfire  #grรผnder  #produktivitet  #getitdone  #facebooklive 
If anyone doubts you can really get a good workout at home.....oooh you can!
Work hard for YOU as what you put in to it only affects your results and no-one elseโ€™s. Want to join me and start your own journey? Drop me a message. #getitdone #beachbodyondemand #shakeology #beachbodycoach #80dayobsession #nutrition #timednutrition #cardiocore #autumncalabrese
Another early morning swim done, starting to enjoy being back in the pool again. Now for some breakfast.

#qualitynotquantity  #triathlon #triathlete #training #swimbikerun #140.6 #outlawtriathlon #bike #cycling #run #running #earlystart #eatsleeptrainrepeat #eatsleepworkrepeat #needmoresleep #getitdone #myprotein
Elevators part 2 behind the scenes... @chasecpt @sdotclark @otk_fresh #DGM #SSMG #OTK #Getitdone #LA #CPT #westcoast #realrap
You're up Kate! @littlekings_nz ๐Ÿ˜Š Heading your way in the post tomorrow.
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#printmaker #king #littleking #rubberstamp #lino #linocut #stamps #printmaking #blockprinting #linoprint #papercraft #stamping #artistย  #stampcollection #memory #game #handcarved #customorder #getitdone #speedball #printmakers #reliefprint
Full speed head ON ๐Ÿ˜‚
Sometimes you need to take off the gloves and be more hands on ๐Ÿ˜Œ
ยท
Hope you have a great day today ๐Ÿ˜‹ ๐ŸŒ
ยท
#Letsdothis #committed  #motivated #inspired #hustlehard #keepmovingforward #dailymotivation #chaseyourdreams #takeaction #thetimeisnow #mindsetiseverything #earnit #tomorrowisntpromisedtoday #Actionsspeaklouderthenwords #getinshape #creatyouropportunities #energy #goals #focus #vision #thegrindisreal #arthritis 
#mindset #core #getitdone #nolimits #nextlevel #levelup #today #challenges
Full speed head ON ๐Ÿ˜‚ Sometimes you need to take off the gloves and be more hands on ๐Ÿ˜Œ ยท Hope you have a great day today ๐Ÿ˜‹ ๐ŸŒ ยท #Letsdothis  #committed  #motivated  #inspired  #hustlehard  #keepmovingforward  #dailymotivation  #chaseyourdreams  #takeaction  #thetimeisnow  #mindsetiseverything  #earnit  #tomorrowisntpromisedtoday  #Actionsspeaklouderthenwords  #getinshape  #creatyouropportunities  #energy  #goals  #focus  #vision  #thegrindisreal  #arthritis  #mindset  #core  #getitdone  #nolimits  #nextlevel  #levelup  #today  #challenges 
The follow up...behind the scenes for Elevators Part 2 @scan_playa @chasecpt @otk_fresh @1flymexico #DGM #SSMG #GetItDone #MediaMonday
How do you do this @sakakibarakai ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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#laugh #send #jump #fat #round #getting #the #girls #somehow #hair #yeet #hi #hello #getitdone #send #it #colours #should #meme #sick #photo #style #it #out #lol #getitboi #boi #lit #af #skeleton #john #cena
@bmxaustralia 
@sayasakakibara
Back to full fitness again, pre 6am run followed by my ๐Ÿšด๐Ÿผโ€โ™‚๏ธ commute niggle free thanks to Chris at Next Step Performance Centre, Mangotsfield ๐Ÿ™Œ๐Ÿปโ›‘
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#nextstepperformancecentre #triathlon #triathlete #recovery #physiotherapy #strength #conditioning #stretch #shoulder #athletics #swimbikerun #training #thisisit #getitdone #winning #goals #bosh #s&c
When your gym buddy is far more organised than you and writes us a fab workout the night before! ๐Ÿ’ช๐Ÿผ
When your gym buddy is far more organised than you and writes us a fab workout the night before! ๐Ÿ’ช๐Ÿผ
Wrapping up my next video(how I made the live edge walnut shelf). Eyeballs are burning ๐Ÿ”ฅ, which is a good indication that it's time to hit the rack. Video will most likely be up on YouTube Wednesday. Hope to see you there. PS - I look like Killroy in this clip. GOOD NIGHT/MORNING INSTAGRAM!!
Wrapping up my next video(how I made the live edge walnut shelf). Eyeballs are burning ๐Ÿ”ฅ, which is a good indication that it's time to hit the rack. Video will most likely be up on YouTube Wednesday. Hope to see you there. PS - I look like Killroy in this clip. GOOD NIGHT/MORNING INSTAGRAM!!
How do you psych yourself up before competition or training? While some of us use methods such as listening to music, breathing exercises, positive affirmations and visualisation, the above technique is known as ''Bracing" - it is a technique in which you tense your muscles, clench your teeth, and slap yourself on the thighs, shoulders, and arms to increase arousal. It stimulates the central nervous system and specifically improves muscular strength. #nopainnogain #olympics #getitdone #advantage #gettheedge #mindovermatter #bodysuit #mindbooster #mindbodysoul #powerhouse #feelingood #needforspeed #ice #snow #skeleton #amped  #lit
How do you psych yourself up before competition or training? While some of us use methods such as listening to music, breathing exercises, positive affirmations and visualisation, the above technique is known as ''Bracing" - it is a technique in which you tense your muscles, clench your teeth, and slap yourself on the thighs, shoulders, and arms to increase arousal. It stimulates the central nervous system and specifically improves muscular strength. #nopainnogain  #olympics  #getitdone  #advantage  #gettheedge  #mindovermatter  #bodysuit  #mindbooster  #mindbodysoul  #powerhouse  #feelingood  #needforspeed  #ice  #snow  #skeleton  #amped  #lit 
I managed to drag my lazy butt out of bed this morning. I guarantee you, there was much procrastinating and I snoozed my alarm twice. However, I did decide today I needed to see if I could jog the whole session rather than align to the intervals planned for it.  Iโ€™m just a bit smug and happy right now.  I ignored the interval breaks and whilst it wasnโ€™t easy it meant my session was 1.7miles not 1.5 #illtakethat #aaptiv #aaptivapp #boutiquefitness #aaptivfam #aaptivvip #aaptivambassador #onestepatatime #learningtorun #again #buildingconfidence #buildingselfesteem #getitdone #ificanyoucan #runwithme
I managed to drag my lazy butt out of bed this morning. I guarantee you, there was much procrastinating and I snoozed my alarm twice. However, I did decide today I needed to see if I could jog the whole session rather than align to the intervals planned for it. Iโ€™m just a bit smug and happy right now. I ignored the interval breaks and whilst it wasnโ€™t easy it meant my session was 1.7miles not 1.5 #illtakethat  #aaptiv  #aaptivapp  #boutiquefitness  #aaptivfam  #aaptivvip  #aaptivambassador  #onestepatatime  #learningtorun  #again  #buildingconfidence  #buildingselfesteem  #getitdone  #ificanyoucan  #runwithme 
I love looking back to see how far Iโ€™ve come.. both physically and mentally.. the first photo was when I was 21 ๐Ÿ‘ถ๐Ÿผ always hiding my arms and it was rare I didnโ€™t wear spanx.. the second was yesterday (28) ๐Ÿ‘ต๐Ÿผ I still have little issues with my body but I love my body Iโ€™ve worked so hard for it.. there is probably 25kg difference ๐Ÿ’ช๐Ÿผ.. but my confidence level is the biggest change ๐Ÿค“.. #transformation #changeyourlife
I love looking back to see how far Iโ€™ve come.. both physically and mentally.. the first photo was when I was 21 ๐Ÿ‘ถ๐Ÿผ always hiding my arms and it was rare I didnโ€™t wear spanx.. the second was yesterday (28) ๐Ÿ‘ต๐Ÿผ I still have little issues with my body but I love my body Iโ€™ve worked so hard for it.. there is probably 25kg difference ๐Ÿ’ช๐Ÿผ.. but my confidence level is the biggest change ๐Ÿค“.. #transformation  #changeyourlife 
Another @zuufitness class done and dusted run by @justinbarbarich โœŒ๏ธ๐Ÿ™Œ
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Look at those faces ๐Ÿ˜‚ you can see struggle street written all over them haha, but you know what, we got it done as a team, cause it ainโ€™t about finishing first, itโ€™s about everyone finishing together, and getting it done๐Ÿ‘Œ๐Ÿ”ฅ
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This is what training is about guys, to many people in the world are out for themselves, tryna get what they can from others and donโ€™t care about the community around them.
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Itโ€™s incredibly easy to focus on yourself and forget about others but at the end of the day, on your death bed, who do you want to be?
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I know for damn sure I want to be someone who is remembered by my peers as the person who got in the trenches along side them, struggled with them and helped them get to the end, no matter what it is in life.
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If it starts in a simple group fitness session so be it. At least itโ€™s a start ๐Ÿ’ฏ๐Ÿ‘
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Make a change team, give all you have to others and receive support from others tenfold.
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Peace ๐Ÿ™Œ๐Ÿ™
Another @zuufitness class done and dusted run by @justinbarbarich โœŒ๏ธ๐Ÿ™Œ . Look at those faces ๐Ÿ˜‚ you can see struggle street written all over them haha, but you know what, we got it done as a team, cause it ainโ€™t about finishing first, itโ€™s about everyone finishing together, and getting it done๐Ÿ‘Œ๐Ÿ”ฅ . This is what training is about guys, to many people in the world are out for themselves, tryna get what they can from others and donโ€™t care about the community around them. . Itโ€™s incredibly easy to focus on yourself and forget about others but at the end of the day, on your death bed, who do you want to be? . I know for damn sure I want to be someone who is remembered by my peers as the person who got in the trenches along side them, struggled with them and helped them get to the end, no matter what it is in life. . If it starts in a simple group fitness session so be it. At least itโ€™s a start ๐Ÿ’ฏ๐Ÿ‘ . Make a change team, give all you have to others and receive support from others tenfold. . Peace ๐Ÿ™Œ๐Ÿ™
If you can see it through your shirt you're either going in the right direction or terribly wrong direction ๐Ÿ˜‚๐Ÿ˜‚ probably obvious but you decide.
If you can see it through your shirt you're either going in the right direction or terribly wrong direction ๐Ÿ˜‚๐Ÿ˜‚ probably obvious but you decide.
No gym, no problem... @fitwithherco workouts to the rescue! ๐Ÿ’ช๐Ÿผโค๏ธ Got out in the rain for some fresh air, with a mashup of different FWH leg workouts! โ˜”๏ธ๐ŸŒ™๐Ÿพ #FitWithHer #FitWithHerTribe #FWHtribe #FWHworkouts #LegDay #GetItDone #Rain #FreshAir #MixOfDifferentWorkouts #BarkleyCameo #CleanEating #HealthyHabits #LifestyleChanges #WellbeingJourney #PositiveMindset #InstaFitness #InstaWorkout #FitnessJourney #LisaDeeFitness #MusicCred #UndressRehearsal #Timeflies
No gym, no problem... @fitwithherco workouts to the rescue! ๐Ÿ’ช๐Ÿผโค๏ธ Got out in the rain for some fresh air, with a mashup of different FWH leg workouts! โ˜”๏ธ๐ŸŒ™๐Ÿพ #FitWithHer  #FitWithHerTribe  #FWHtribe  #FWHworkouts  #LegDay  #GetItDone  #Rain  #FreshAir  #MixOfDifferentWorkouts  #BarkleyCameo  #CleanEating  #HealthyHabits  #LifestyleChanges  #WellbeingJourney  #PositiveMindset  #InstaFitness  #InstaWorkout  #FitnessJourney  #LisaDeeFitness  #MusicCred  #UndressRehearsal  #Timeflies 
Evening ๐Ÿ˜„

#skill#jpk#kemahiran#eryabysuriajb#cuticutisuria#Johor#Cityheart#GatewayOfSingapore#Travel#jomcuti#cuticutimalaysia#instagood#onlyforyou#exploremore#cheap#hotel#waitforyou#lunch#dinner#dailyactivities#smileofftheday#enjoythemoment#getitdone#suriaview#welcomingguest 
Follow us:
@suriacollegeofhospitality 
@eryabysuriajohorbahru 
@royalcambridge_london 
@cuticutieryabysuria 
@eryabysuriajandabaik 
@eryabysuriahotspringbentong 
@eryabysuriamerang 
@eryabysuriacherating 
@eryabysuria
Evening ๐Ÿ˜„ #skill #jpk #kemahiran #eryabysuriajb #cuticutisuria #Johor #Cityheart #GatewayOfSingapore #Travel #jomcuti #cuticutimalaysia #instagood #onlyforyou #exploremore #cheap #hotel #waitforyou #lunch #dinner #dailyactivities #smileofftheday #enjoythemoment #getitdone #suriaview #welcomingguest  Follow us: @suriacollegeofhospitality @eryabysuriajohorbahru @royalcambridge_london @cuticutieryabysuria @eryabysuriajandabaik @eryabysuriahotspringbentong @eryabysuriamerang @eryabysuriacherating @eryabysuria
Understand your situation and think #doitforyou #getitdone
A little motivation for you all โญ๏ธ Why not start today? Why not quickly do a home workout? #justdoit ๐Ÿƒโ€โ™€๏ธ It can be so hard to find motivation but take some time to think about your goals, your whys and get your body moving // I just finished my walk with Max and then a 40min home workout ๐Ÿ™Œ๐Ÿผ
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#bbg #sweat12wc #bbgcommunity #bbgchallenge #gettinginshape #beinghealthy #healthy #fitnessquote #quoteoftheday #quotes #motivationalquotes #motivation #tui #fitjourney #athomeworkout  #getitdone #fitness #fitnessmotivation #fitnessgirl
A little motivation for you all โญ๏ธ Why not start today? Why not quickly do a home workout? #justdoit  ๐Ÿƒโ€โ™€๏ธ It can be so hard to find motivation but take some time to think about your goals, your whys and get your body moving // I just finished my walk with Max and then a 40min home workout ๐Ÿ™Œ๐Ÿผ - - - - - - #bbg  #sweat12wc  #bbgcommunity  #bbgchallenge  #gettinginshape  #beinghealthy  #healthy  #fitnessquote  #quoteoftheday  #quotes  #motivationalquotes  #motivation  #tui  #fitjourney  #athomeworkout  #getitdone  #fitness  #fitnessmotivation  #fitnessgirl 
Finally put some numbers up on the scoreboard...My FIRST Full Power Meet! So much to unpack from Saturday. I learned a lot about my ability to #performunderpressure, to #overcomeadversity, and to just #getitdone.

I almost missed taking my first attempt for #squats. I was the FIRST lifter in Flight C. I was thinking there would be a break between the 2nd and 3rd flight. Definitely wrong. I never wrapped my knees so fast. ๐Ÿ˜ฅ it wasn't the best wrap, but it did the job and I got the lift.  Still rushed on the 2nd attempt, but I was able to complete the lift. By the 3rd attempt I was much more prepared and had plenty of time to get a good wrap. Thank you @kimmae_summoh for keeping me in the game mentally. I hit a small sticking point, but I was able yo push past it. Definitely a HUGE confidence boost.

For #bench, I wasn't used to #benching on carpet. I usually wear my lifters for bench and I felt like I had good foot pressure, but my foot slid during my 1st and 2nd attempts. I was able to sink my opener, but it cost me my 2nd attempt. I changed shoes to get some better grip and retook my 2nd attempt. #allgood this time.

#deadlifts were interesting. My last warmup was 405lbs. So, I basically took a 120lb jump for my 1st attempt and 1st use of #hookgrip for the day. ๐Ÿ˜ฃ Got it with no problems though! Took a small jump on my 2nd attempt as fatigue was setting in. It went up with no problem. Put in my 3rd attempt, but with the urging of #teamperfectform, I ended up increasing it. Apparently it was too conservative. ๐Ÿ˜… Glad I did though. It was a fight, but I locked it out!

Overall, I went 8/9.

Videos are of my best lifts:
Squat - 215 Kilos/474 Pounds
Bench - 160 Kilos/352.7 Pounds
Deadlift - 257.5 Kilos/567.7 Pounds
Total - 632.5 Kilos/1394.4 Pounds

Awesome to have the support of my #gymfam, not only on #meetday, but in the 12 weeks of #meetprep as well.

Special #thankyou to #teamperfectform: @dedicationtransformation, @tommye_stormlifter and Gary, @robross386, @kimmae_summoh, @jamal_kenneth , @thedanieltinajero, @zaxlemon, KC, @chris.mcdermott.7, and @rawnsleydoug 
#powerlifting #squat #bench #deadlift #strengthtraining #athlete #lifting #strong #gymsquad
Finally put some numbers up on the scoreboard...My FIRST Full Power Meet! So much to unpack from Saturday. I learned a lot about my ability to #performunderpressure , to #overcomeadversity , and to just #getitdone . I almost missed taking my first attempt for #squats . I was the FIRST lifter in Flight C. I was thinking there would be a break between the 2nd and 3rd flight. Definitely wrong. I never wrapped my knees so fast. ๐Ÿ˜ฅ it wasn't the best wrap, but it did the job and I got the lift. Still rushed on the 2nd attempt, but I was able to complete the lift. By the 3rd attempt I was much more prepared and had plenty of time to get a good wrap. Thank you @kimmae_summoh for keeping me in the game mentally. I hit a small sticking point, but I was able yo push past it. Definitely a HUGE confidence boost. For #bench , I wasn't used to #benching  on carpet. I usually wear my lifters for bench and I felt like I had good foot pressure, but my foot slid during my 1st and 2nd attempts. I was able to sink my opener, but it cost me my 2nd attempt. I changed shoes to get some better grip and retook my 2nd attempt. #allgood  this time. #deadlifts  were interesting. My last warmup was 405lbs. So, I basically took a 120lb jump for my 1st attempt and 1st use of #hookgrip  for the day. ๐Ÿ˜ฃ Got it with no problems though! Took a small jump on my 2nd attempt as fatigue was setting in. It went up with no problem. Put in my 3rd attempt, but with the urging of #teamperfectform , I ended up increasing it. Apparently it was too conservative. ๐Ÿ˜… Glad I did though. It was a fight, but I locked it out! Overall, I went 8/9. Videos are of my best lifts: Squat - 215 Kilos/474 Pounds Bench - 160 Kilos/352.7 Pounds Deadlift - 257.5 Kilos/567.7 Pounds Total - 632.5 Kilos/1394.4 Pounds Awesome to have the support of my #gymfam , not only on #meetday , but in the 12 weeks of #meetprep  as well. Special #thankyou  to #teamperfectform : @dedicationtransformation, @tommye_stormlifter and Gary, @robross386, @kimmae_summoh, @jamal_kenneth , @thedanieltinajero, @zaxlemon, KC, @chris.mcdermott.7, and @rawnsleydoug #powerlifting  #squat  #bench  #deadlift  #strengthtraining  #athlete  #lifting  #strong  #gymsquad 
Morning Run Done, another 5km personal best smashed ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ”ฅunder 17 minutes pending. Stay tuned...... #Herbalife #herbaliferesults #nikejustdoit #5kmโœ” #getitdone
Leg day!! โค๏ธ One of my favorite moves to incorporate into my routine are barbell curtsy lunges. These target the gluteus medius (this will lift, tighten & round out your booty) as well as the inner and outer thighs. Yes, please!!
#legday #glutes #curtsy #lunges #weights #legs #healthylifestyle #fit #goals #getitdone #booty #workforit #tone #gymlife #strength #endurance #fitnessmotivation #keepgoing #strongnotskinny #pushyourself #fitfam #pushpullgrind #monday #challenge
Leg day!! โค๏ธ One of my favorite moves to incorporate into my routine are barbell curtsy lunges. These target the gluteus medius (this will lift, tighten & round out your booty) as well as the inner and outer thighs. Yes, please!! #legday  #glutes  #curtsy  #lunges  #weights  #legs  #healthylifestyle  #fit  #goals  #getitdone  #booty  #workforit  #tone  #gymlife  #strength  #endurance  #fitnessmotivation  #keepgoing  #strongnotskinny  #pushyourself  #fitfam  #pushpullgrind  #monday  #challenge 
Orchards are extra sticky today due to heavy frost protection.  Had to make the rounds by quad.
#almondpollination #chico #nucs #queens #bees #oldsolbees #getitdone #2018
Up 24, down 25, up, down... keep on going #Findyouredge #kettlebells #getitdone #Sweaty #trufusion
Starting the week well ๐Ÿ’ช

Repost @ntg1980 with @get_repost
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No rest (day) for the wicked. Yeah I ache a lot but hoping to loosen the legs up @gogymsutton #betteryourself #marathontraining #getitdone #fastedcardio #morningcardio #26.2to26.2 #believeyourself
After a fun-filled weekend celebrating my smoking-hot ๐Ÿ”ฅhusband and eating the best cake ever (thanks @afterthoughtsrestaurant ) it is time to get back into good habits. I HATE riding my spin bike, but am thankful for the opportunity to sweat indoors when itโ€™s snowing out and the opportunity to get my workout in when my kids are sleeping. Less than 4 weeks left until my next half. #halfmarathon #halfmarathontraining #spinbike #latenightworkout #getitdone #outofcake
After a fun-filled weekend celebrating my smoking-hot ๐Ÿ”ฅhusband and eating the best cake ever (thanks @afterthoughtsrestaurant ) it is time to get back into good habits. I HATE riding my spin bike, but am thankful for the opportunity to sweat indoors when itโ€™s snowing out and the opportunity to get my workout in when my kids are sleeping. Less than 4 weeks left until my next half. #halfmarathon  #halfmarathontraining  #spinbike  #latenightworkout  #getitdone  #outofcake 
A person who is QUIETLY CONFIDENT makes the best leader! ๐Ÿ‘ŒโœŒ๏ธ Share if you agree!
A person who is QUIETLY CONFIDENT makes the best leader! ๐Ÿ‘ŒโœŒ๏ธ Share if you agree!
Vanilla protein, blueberries and cinnamon waffles ๐Ÿ’ฅ๐ŸคŸ
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Conquer hunger fast while still staying on track with your macros !! โ€ข
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P: 33g C: 50g F: 0g 
Total calories: 342 per two waffles
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#protein #proteinwaffles #wheyprotein #lifestyle #foodie #mississauga #macro #gainz #proteingremlin #getitdone #fitnessmotivation #fitness #fitspo #instafit #instafood #instagood #delish #fresh #canadawhey #workout #supplements #nutrition #flexibledieting #fitfam #bodybuilding #motivation #hunger #waffles #cravings #healthyfood
Vanilla protein, blueberries and cinnamon waffles ๐Ÿ’ฅ๐ŸคŸ โ€ข โ€ข โ€ข Conquer hunger fast while still staying on track with your macros !! โ€ข โ€ข โ€ข โ€ข P: 33g C: 50g F: 0g Total calories: 342 per two waffles โ€ข โ€ข โ€ข #protein  #proteinwaffles  #wheyprotein  #lifestyle  #foodie  #mississauga  #macro  #gainz  #proteingremlin  #getitdone  #fitnessmotivation  #fitness  #fitspo  #instafit  #instafood  #instagood  #delish  #fresh  #canadawhey  #workout  #supplements  #nutrition  #flexibledieting  #fitfam  #bodybuilding  #motivation  #hunger  #waffles  #cravings  #healthyfood