***YOGABELLIES LUNA CHALLENGE IN MARCH 2018*** The #YogaBelliesLunaChallenge will guide us through the 28 day cycle of the moon which reflects our feminine menstrual cycle.
For each day of the challenge we will practice and share postures appropriate to our stage in the menstrual cycle, as reflected in the moon.
By following the lunar cycle, so we will follow the natural cycle of the moon's phases and energy. This will help regulate your menstrual cycle and get in touch with and respect our own cycle. Each week has poses that align with that particular moon phase and corresponding phase of the menstrual cycle. Aligning your menstrual cycle with nature can even help with menstrual cramps, PMS and infertility.
All of the teachings and postures used in the challenge are based our YogaBellies Luna classes.
28 Day #YOGABELLIESLUNACHALLENGE
New Moon Week 1: Planting Seeds (Grounding)
Waxing Moon Week 2: Taking Action (Energizing)
Full Moon Week 3: Collaboration (Expressing)
Waning Moon Week 4: Completion (Reflecting)
How to join: Share the fun! Repost this flyer to your IG page and tag your friends to join the challenge. –
Practice with us from 17th March 2018 on the new moon and continues for 28 days. We will post a new picture of the pose we are practicing each day with additional tips on aligning your menstrual cycle with nature. Please feel free to modify the pose as needed and to include your intention for the day if you would like to share - Be sure to use #lunachallenge and #yogabellies so we can see your posts😍
Calling all boss babes and warrior goddesses, I'm looking for inspirational women to help head up a new event,
Regular people who have a tale to tell
Ladies that can give support and encouragement to others... #getintouch
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I’m finding my way back to the arts, the more artistic side of modeling, dancing by myself and improving more, drawing again, and even delving into painting. It feels good to stretch my artistic side again 🧠🎨 @dylanrose.co being the photo BOIIII he always is #artsy#arethebest#getintouch#withyacreativebrain
this oil is not just for relieving headache ya know...
whipped up some delish peppermint brownies for my "Women in Focus" event tmrw!!!
partnering up with @kateshambrook for some free makeovers using killer Senegence products and @tenwestphotography to capture killer head shots that will help take these womens careers to the next level
what does essential oils have to do with all that...I'm offering suggestions to keep motivated, inspired and joyful using doterra in order to help your business succeed!
and doesn't hurt to have some yummy goodies on hand too!
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I read my scriptures every morning, and although it’s not always enough time to even get through a full chapter, I read. Why? Here’s a quote from Brad Wilcox that has stuck out to me: “Don’t get so caught up in the motions of life to forget to focus on emotion.” We cannot rely on worldly things to give us direction and happiness. We need to rely on the Spirit to give us those things. But when we don’t shut out the world and focus on how we feel, and listen for Him, we won’t be able to find what we are truly seeking. It’s the eternal things, things not meant just for this world, that bring us true joy, and He leads us to them. So I always start my day with a scripture in order to invite the Spirit to be in my heart as I go about my daily tasks. It’s like a check in. This way I can always be sure He is there, and that I will never lose Him. #priorities#getintouch#spiritual#gospel#constantcompanion#godslove#invitehimin#tofw#tofwidahofalls
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This is a very odd true story that happened yesterday please give it a read and tell me what you think. This car belonged to my grandad old classic jag, when he died we sold it to a man who restores them and puts them in car shows. My mum found this photo from one of the shows of the car... zoom into the passengers side . This photo hasn’t been edited and everyone we have asked has said it looks like me and my sister. A very spiritual client in the salon studied it and confirmed it was someone related to us, a woman. Very freaked and out. I don’t believe in ghost stories but this is weird. #spiritual#spirit#ghost#energy#someonehelp#getintouch#medium#angel#spiritworld