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When my body gets tired, my mind says: “This is where winners are made!” -------------------------------------------------
New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #fitnessgear #18point1 
www.out-fit.org
When my body gets tired, my mind says: “This is where winners are made!” ------------------------------------------------- New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitcommunity  #gainz  #gains  #gaynz  #lgbt  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #fitnessgear  #18point1  www.out-fit.org
xSay2
I try to embrace my inner hipster.
I try to embrace my inner hipster.
If your trainer (@andrewseymour12 @seymour_healthandfitness ) doesn’t encourage you to wear #goldengirls tights, you should probably get yourself a new trainer! #gayfit #gayswholift @swishembassy
If your trainer (@andrewseymour12 @seymour_healthandfitness ) doesn’t encourage you to wear #goldengirls  tights, you should probably get yourself a new trainer! #gayfit  #gayswholift  @swishembassy
Press top set at 130lbs for 5 reps today. This is the heaviest weight for a set of five that I’ve ever done. Last time was in a full strength cycle. Aside from the Deadlift (which I was deloading) all my lifts are pretty close to where I left off before my groin pull. 💪 #scienceforfitness
Press top set at 130lbs for 5 reps today. This is the heaviest weight for a set of five that I’ve ever done. Last time was in a full strength cycle. Aside from the Deadlift (which I was deloading) all my lifts are pretty close to where I left off before my groin pull. 💪 #scienceforfitness 
Got in a good deadlift day today with @gerald_hil #lift #liftheavy #muscle #gayswholift #flexfriday
How many sets do I have in me... #fitfriday #Friday
Happy Friday everyone. I hope you've had a good week, and have an amazing weekend ahead.
#muscularolder #musculardaddy #ukdaddy #blueeyedgayman #gaybeard #gayswholift
Good luck to the baddest trooper I know, my sister from another mister, my photobomb Dana @dana_wilz on participating in #fridaynightlights for the 2018 CrossFit Open @guerrillafitnessparamus #badass #trooperdana #2018crossfitopen
@CROSSFIT OPEN WORKOUT 18.1
🙀🏁⏱ 2Ø MIN AMRAP ⏱🏁🙀
- - - - - - - - - -
» 8 T2B / KNEE RAISES 🕴🏽
» 10 DB HANG C&J 35# 🗽
» 14 CAL ROW 🚣🏻‍♂️
• S C Ø R E:
🥁 🥁 🥁
306 REPS 🤩
(not too bad for taking a
6 month break from crossfit 🙃)
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#crossfit. #wod. #crossfitopen. #amrap. #t2b. #gayswholift. #fitness. #weightloss. #18point1. #crossfitopen2018. #rowing. #cardio.
How is your rowing? Good luck on 18.1! -------------------------------------------------
New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #fitnessgear
www.out-fit.org
How is your rowing? Good luck on 18.1! ------------------------------------------------- New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitcommunity  #gainz  #gains  #gaynz  #lgbt  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #fitnessgear  www.out-fit.org
There's been a lot going on the past few weeks, both fitness-related and not. After having some fun recently doing heavy deadlifting at low reps, I've decided to change up my programming in the next few weeks once my shoulder is fully healed to try a powerlifting approach. I never thought I'd go down that road, as the physique and aesthetics of bodybuilding is incredibly appealing, but there is something so undeniable about the feeling I get when I'm able to lift heavier than I ever thought possible. It's about so much more than the mere number of pounds lifted!
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I rarely share when I'm proud of myself, but I'm incredibly happy with my success in not emotionally eating over the past few weeks. The thoughts and the urges have been there, sometimes very strongly, but I kept telling myself that I DIDN'T NEED to succumb to those old patterns and that I was more than capable of finding a healthier way to cope with my anxieties. It IS possible to find (and use!) better coping skills and strategies!
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I'm also starting to ever so slowly see some super minor physique changes, which is exciting because it really validates consistently not giving in to emotional eating urges or forgoing a healthy lifestyle on days where it didn't seem convenient. I posted this picture because as of late, I am incredibly proud of myself to have come this far in such a short time, stay on track with my goals, pursue what makes me happy, and continue to grow as a person.
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#fitness #ftmfitness #ftm #gay #instagay #femaletomale #transgender #lgbtq #thisiswhattranslookslike #transisbeautiful #weightlifting #bodybuilding #powerlifting #gym #gymlife #exercise #mentalhealth #mindset #sacrifice #t1d #diabetes #obesetobeast #fattofit #gayswholift #fitnessjourney #fitspo #inspiration #motivation #fitnesstransformation #weightloss
There's been a lot going on the past few weeks, both fitness-related and not. After having some fun recently doing heavy deadlifting at low reps, I've decided to change up my programming in the next few weeks once my shoulder is fully healed to try a powerlifting approach. I never thought I'd go down that road, as the physique and aesthetics of bodybuilding is incredibly appealing, but there is something so undeniable about the feeling I get when I'm able to lift heavier than I ever thought possible. It's about so much more than the mere number of pounds lifted! . I rarely share when I'm proud of myself, but I'm incredibly happy with my success in not emotionally eating over the past few weeks. The thoughts and the urges have been there, sometimes very strongly, but I kept telling myself that I DIDN'T NEED to succumb to those old patterns and that I was more than capable of finding a healthier way to cope with my anxieties. It IS possible to find (and use!) better coping skills and strategies! . I'm also starting to ever so slowly see some super minor physique changes, which is exciting because it really validates consistently not giving in to emotional eating urges or forgoing a healthy lifestyle on days where it didn't seem convenient. I posted this picture because as of late, I am incredibly proud of myself to have come this far in such a short time, stay on track with my goals, pursue what makes me happy, and continue to grow as a person. . . #fitness  #ftmfitness  #ftm  #gay  #instagay  #femaletomale  #transgender  #lgbtq  #thisiswhattranslookslike  #transisbeautiful  #weightlifting  #bodybuilding  #powerlifting  #gym  #gymlife  #exercise  #mentalhealth  #mindset  #sacrifice  #t1d  #diabetes  #obesetobeast  #fattofit  #gayswholift  #fitnessjourney  #fitspo  #inspiration  #motivation  #fitnesstransformation  #weightloss 
Charcoal toothpaste makes the pearly whites whiter!! 😁 #vegas #vegasgays #vegasguys #brows #eyebrows #scruff #scruffy #scruffygay #scrufftastic #gay #gayguys #gayguy #gayswholift #teeth #smile #beard #bearded #beardedguy #beardedgay #tatts #tattoos
When the pump is this good, vanity and pride compel me to post this.
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#dontcare #pump #aesthetic #chestdayisthebestday #gayswholift
I have a hamstring injury, but I managed 85% from a hang! Maybe I’m not really getting weaker! -  #gayswholift #gayswhocrossfit #snatch #hangsnatch #olympiclifting #gayfit #gayamsterdam #instagay #gaystagram #mobiliscrossfit #olythursdays
#tbt just 3.5 years ago. I’ve made big changes in that time. Consistency, belief in myself, and support from those around me. 
Personal training helped turn it around for me. Let me help you turn it around. 24 Hour members in or around San Carlos, come check me out!
As always: be good to yourselves and remember to choose kindness and KEEP #grinding #scruff #gayink #inkedgay #gymflow #instafitness #gayfitness #gay #instagay #instabeard #instabear #persoanltrainer #bear #fitnessgoals #bearsofinstagram #beefybear #gayswholift #gymrat #beefygays #fitnessjourney #fitgaymen #nasmcpt #gymbear #fitfam #latepost #bellylosses #latergram #wheresmybelly
#tbt  just 3.5 years ago. I’ve made big changes in that time. Consistency, belief in myself, and support from those around me. Personal training helped turn it around for me. Let me help you turn it around. 24 Hour members in or around San Carlos, come check me out! As always: be good to yourselves and remember to choose kindness and KEEP #grinding  #scruff  #gayink  #inkedgay  #gymflow  #instafitness  #gayfitness  #gay  #instagay  #instabeard  #instabear  #persoanltrainer  #bear  #fitnessgoals  #bearsofinstagram  #beefybear  #gayswholift  #gymrat  #beefygays  #fitnessjourney  #fitgaymen  #nasmcpt  #gymbear  #fitfam  #latepost  #bellylosses  #latergram  #wheresmybelly 
New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- OUT-FIT Miami WOD

Spring 2018

Reebok CrossFit Miami Beach ———————————————————————— #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #fitnessgear
New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- OUT-FIT Miami WOD Spring 2018 Reebok CrossFit Miami Beach ———————————————————————— #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitcommunity  #gainz  #gains  #gaynz  #lgbt  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #fitnessgear 
What better way to cap off my first year of doing #crossfit than to sign up for the #crossfitopen 🤷🏼‍♂️🤷🏼‍♂️ SOO #excited to #compete #😆 .
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#fogocrossfit #athlete #crossfitgames #gayswholift #gayswhocrossfit #fitfam #fitness #myfitnessjourney #cheermeon
‪Chest day lumps for the pumps #sopapillasandchurros ‬
If you really want it, you’ll find a way. -------------------------------------------------
New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #fitnessgear
www.out-fit.org
If you really want it, you’ll find a way. ------------------------------------------------- New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitcommunity  #gainz  #gains  #gaynz  #lgbt  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #fitnessgear  www.out-fit.org
#backandbiceps today. I also hit my core and cardio. Pretty good workout.
Today’s thought: shut up and listen. That’s it.
be good to yourselves and remember to choose kindness and KEEP #grinding #scruff #gayink #inkedgay #gymflow #instafitness #gayfitness #gay #instagay #instabeard #instabear #shortandsweet #bear #fitnessgoals #bearsofinstagram #beefybear #gayswholift #gymrat #beefygays #fitnessjourney #fitgaymen #shutupandlisten #gymbear #fitfam #latepost #backgains #latergram #beastback #avbfitlympics
#backandbiceps  today. I also hit my core and cardio. Pretty good workout. Today’s thought: shut up and listen. That’s it. be good to yourselves and remember to choose kindness and KEEP #grinding  #scruff  #gayink  #inkedgay  #gymflow  #instafitness  #gayfitness  #gay  #instagay  #instabeard  #instabear  #shortandsweet  #bear  #fitnessgoals  #bearsofinstagram  #beefybear  #gayswholift  #gymrat  #beefygays  #fitnessjourney  #fitgaymen  #shutupandlisten  #gymbear  #fitfam  #latepost  #backgains  #latergram  #beastback  #avbfitlympics 
#doubleunders with one of the #gym #wifey ‘s @christinefdz  #crossfitopen starts #tomorrow #😆 .
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#instagay #gaysofinstagram #crossfit #girlswholift #girlswhocrossfit #gayswhocrossfit #gayswholift #gayboy #muscle #fitfam #instavideo #fitness @fogocrossfit
Well, look at that! 👀 New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #fitnessgear
www.out-fit.org
Well, look at that! 👀 New white on charcoal PROUD T is available in the online store. Free shipping has been extended until February 28th. ------------------------------------------------- #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitcommunity  #gainz  #gains  #gaynz  #lgbt  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #fitnessgear  www.out-fit.org
Feeling myself after getting home from the gym 💁🏼‍♂️
Feeling myself after getting home from the gym 💁🏼‍♂️
@cavles for days! Also I’m in fucking love with these @converse and blasting @iamcardib 
#fit #fitness #fitnessjourney #fitnessmotivation #legday #quads #shortstack #guyswholift #fitfam #gymoutfit #gymstyle #hairyguys #furrylegs #gayswholift
Get it Zaddyyy #célfie #gainz #gayswholift #gymtime #zamnzaddy 💪🏼😎
Feeling confident in the direction my #deadlift is going. Gotta work on keeping my shoulders and hips working together, but the name of the game is #progressnotperfection.
Feeling confident in the direction my #deadlift  is going. Gotta work on keeping my shoulders and hips working together, but the name of the game is #progressnotperfection .
Daily motto just add work into the mix.. post quad workout. Happy hump day! Also say hi to the model behind me Freya 😍 #fitness #fitnessmotivation #menshealth #guyswithtattoos #wbff #legs #quads #justkeepgrowing #gayswholift #instagay
On the search for postworkout doughnuts. 
#gayswholift #musclegay #permabulk #gaysofinstagram #musclepup #fitgay #gaybodybuilder #gaygym #gymgay #twunk #gayns