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Week 2 of #volume and #overload #training on #squats with #resistancebands. 275 (405 at top)×triples×3 top sets. Instagram judges can yall give me a #depthcheck. #skwaats feeling good again. #powerlifter #powerlifting #uspapower #powerbelly #gasstationready #75kg #texasstrong #trainhard #workingout  #trainyourassoff #workoutmotivation #ironstrong #belivetoachieve #squat #quadgains #workhard #weightlifting #lifting #texasstrength
xSay2
660x2 smooth set. Got murder after with the other squat assistance haha. Felt solid, low bar has definitely improved a lot now. #WorldBreakerSavage @jailhousestrong (Senpai) @animalpak (iconic tee) @mbslingshot (sleeves/wraps) @nightmaremuscle (singlet) #Gasstationready #ketobuilt
660x2 smooth set. Got murder after with the other squat assistance haha. Felt solid, low bar has definitely improved a lot now. #WorldBreakerSavage  @jailhousestrong (Senpai) @animalpak (iconic tee) @mbslingshot (sleeves/wraps) @nightmaremuscle (singlet) #Gasstationready  #ketobuilt 
1 Arm Incline Rear Laterals
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
1 Arm Incline Rear Laterals Coach by @jailhousestrong Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
Decline DB Ext. 50x20ish reps
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Decline DB Ext. 50x20ish reps Coach by @jailhousestrong Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
455 2x4 Band Close Grip Bench 
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
455 2x4 Band Close Grip Bench Coach by @jailhousestrong Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
Seated Overhead 3x6 335
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Seated Overhead 3x6 335 Coach by @jailhousestrong Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
1 Arm Incline Rear Laterals
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @barbendersunion @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
1 Arm Incline Rear Laterals Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @barbendersunion @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
Decline DB Ext 50x20ish reps
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Decline DB Ext 50x20ish reps Coach by @jailhousestrong Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
455x4 Close Grip Band Bench 2x4 reps
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
455x4 Close Grip Band Bench 2x4 reps Coach by @jailhousestrong Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
Seated Overhead 3x6 335
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Seated Overhead 3x6 335 Coach by @jailhousestrong Sponsors @andersonpowerlifting @barbendersunion @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
OHP 295x2x1 and 225x8. I just hit a wall on the OHP rep out... 1 more than last time though. #powerbuilding #bodybuilding #powerlifting #shoulders #press #weights #gym #gasstationready @jailhousestrong @tom_haviland
Really diggin this pic. 📸@jaydra_bagged_b8 #gasstationready #gotgas #mini #minicooper #minicooperworks #jcw #battlemini #minilove #minitravel #photography (p.s. I actually remembered to tag the photographer😂).
Deadlifts and Stones! We had the bay doors open today at @lightningfitness860 and it made for such a fun training day. There’s nothing that quite compares to training hard on a warm sunny day and getting to have the big doors open up to let the fresh air in. Feels like fucking freedom!
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Six sets of deadlifts total, 3 sets with the regular bar and 3 sets with the axle. All sets done with 405.
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Stone series went from 175 on the 58” podium to 250 on the 42” podium.
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Feeling stronger than I ever have before in my life, and we are only growing from here!
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@millsfitness #strongman #strength #deadlift #powerlifting #axle #axledeadlift #stones #atlasstones #power #apemanstrong #gasstationready
Deadlifts and Stones! We had the bay doors open today at @lightningfitness860 and it made for such a fun training day. There’s nothing that quite compares to training hard on a warm sunny day and getting to have the big doors open up to let the fresh air in. Feels like fucking freedom! - Six sets of deadlifts total, 3 sets with the regular bar and 3 sets with the axle. All sets done with 405. - Stone series went from 175 on the 58” podium to 250 on the 42” podium. - Feeling stronger than I ever have before in my life, and we are only growing from here! - @millsfitness #strongman  #strength  #deadlift  #powerlifting  #axle  #axledeadlift  #stones  #atlasstones  #power  #apemanstrong  #gasstationready 
Beating 405 like an expense account rent-a-car, 600 goes down in June!! Good work @massjunkiee 
#Jailhousestrong #GASSTATIONREADY #tijuanabarbellclub #benchpress #chestday #biceps #triceps #joshstrength #joshstrengthmethod
Regrann from @jailhousestrong -  Many folks  use the same weights over and over, never getting stronger or growing. " Something my powerlifting mentor and honorary IHOP ambassador, the late Steve Holl beat in my head from day 1!  Many trainees also operate under the dangerous assumption that the only way to increase weight incrementally is by adding a 45 or 25 pound plate to the bar.

Remember folks, there are smaller plates. These can be added to the bar incrementally to increase weight. Jumps of 40-50 pounds are huge, unrealistic and can lead to terrible frustration. Make small incremental jumps and keep quantitative data to know you’re improving!

Feel is important, but your personal opinion and feel of a workout is just one aspect. Keeping hard, quantitative data will show you your success or lack of.

Pictured Ernie Frantz Powerlifting Godfather & GOAT Ed Coan 
#deadliftday #Jailhousestrong #GASSTATIONREADY #tijuanabarbellclub #individualoverinstitution #mexicandayofthedeadlift #committopull #legday #deadliftday #deadlifts #everydaylegday #strongereveryday #fitnessmotivation #bikinicompetitoranyone can lift - #regrann
Regrann from @jailhousestrong - Many folks use the same weights over and over, never getting stronger or growing. " Something my powerlifting mentor and honorary IHOP ambassador, the late Steve Holl beat in my head from day 1! Many trainees also operate under the dangerous assumption that the only way to increase weight incrementally is by adding a 45 or 25 pound plate to the bar. Remember folks, there are smaller plates. These can be added to the bar incrementally to increase weight. Jumps of 40-50 pounds are huge, unrealistic and can lead to terrible frustration. Make small incremental jumps and keep quantitative data to know you’re improving! Feel is important, but your personal opinion and feel of a workout is just one aspect. Keeping hard, quantitative data will show you your success or lack of. Pictured Ernie Frantz Powerlifting Godfather & GOAT Ed Coan #deadliftday  #Jailhousestrong  #GASSTATIONREADY  #tijuanabarbellclub  #individualoverinstitution  #mexicandayofthedeadlift  #committopull  #legday  #deadliftday  #deadlifts  #everydaylegday  #strongereveryday  #fitnessmotivation  #bikinicompetitoranyone  can lift - #regrann 
#chalkedandloaded with 175kgx6 @handarmorchalk
Moving back to trap bar work after prep is fine by me. I’ve always jumped back to pulling, squatting and benching straight away, but this is a nice change of pace to bounce back. 500x3x3.
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Coaching: @jailhousestrong
T-Shirt: @maxbarbellgym
Sleeves: @mbslingshot Strong Sleeves
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#jailhousestrong #powerlifting #rehab #recovery #somuchvolume #bodybuilding #nobueno #strength #power #squats #benchpress #deadlift #trapbar #uspa #uspapower #gripandrip #gasstationready #committopull #noexcuses #mbslingshot #maxbarbellgym #heavy #naptime @whitney.ink @uspaillinois @uspapower @thebarllc
Moving back to trap bar work after prep is fine by me. I’ve always jumped back to pulling, squatting and benching straight away, but this is a nice change of pace to bounce back. 500x3x3. - Coaching: @jailhousestrong T-Shirt: @maxbarbellgym Sleeves: @mbslingshot Strong Sleeves - #jailhousestrong  #powerlifting  #rehab  #recovery  #somuchvolume  #bodybuilding  #nobueno  #strength  #power  #squats  #benchpress  #deadlift  #trapbar  #uspa  #uspapower  #gripandrip  #gasstationready  #committopull  #noexcuses  #mbslingshot  #maxbarbellgym  #heavy  #naptime  @whitney.ink @uspaillinois @uspapower @thebarllc
185kg for 5. Grated my hands on 175x6 so decided to be a bitch and strap up for my last set.
185kg for 5. Grated my hands on 175x6 so decided to be a bitch and strap up for my last set.
Had some SSB bar with chain squats this morning to finish off my workout from last night. Followed by GHR, quads, and abs. Feeling very strong with a few weeks to go. Only getting started. Fueled by some @insanelabz this morning. @kickrocks_dontsmokeum @charles_tankersley @sbd.usa @flexcomics @pioneer_fit @norse_fitness @livelargefitness @apemanstrong @brandisuev @elitefts @insanelabz @liftevil @jailhousestrong C'MON NOW
#powerlifting#squat#bench#deadlift#gains#gasstationready#fitness#bodybuilding#jacked#insanelabzambassador#teaminsanelabz#insanelabz#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains
Had some SSB bar with chain squats this morning to finish off my workout from last night. Followed by GHR, quads, and abs. Feeling very strong with a few weeks to go. Only getting started. Fueled by some @insanelabz this morning. @kickrocks_dontsmokeum @charles_tankersley @sbd.usa @flexcomics @pioneer_fit @norse_fitness @livelargefitness @apemanstrong @brandisuev @elitefts @insanelabz @liftevil @jailhousestrong C'MON NOW #powerlifting #squat #bench #deadlift #gains #gasstationready #fitness #bodybuilding #jacked #insanelabzambassador #teaminsanelabz #insanelabz #jailhousestrong #gym #fit #workout #fitfam #bodybuilding #fitspo #muscle #strength #gymrat #transformation #gymtime #swolelife #musclemass #gyminspiration #stronglife #gainsongains 
Many folks  use the same weights over and over, never getting stronger or growing. " Something my powerlifting mentor and honorary IHOP ambassador, the late Steve Holl beat in my head from day 1!  Many trainees also operate under the dangerous assumption that the only way to increase weight incrementally is by adding a 45 or 25 pound plate to the bar.

Remember folks, there are smaller plates. These can be added to the bar incrementally to increase weight. Jumps of 40-50 pounds are huge, unrealistic and can lead to terrible frustration. Make small incremental jumps and keep quantitative data to know you’re improving!

Feel is important, but your personal opinion and feel of a workout is just one aspect. Keeping hard, quantitative data will show you your success or lack of.

Pictured Ernie Frantz Powerlifting Godfather & GOAT Ed Coan 
#deadliftday #Jailhousestrong #GASSTATIONREADY #tijuanabarbellclub #individualoverinstitution #mexicandayofthedeadlift #committopull #legday #deadliftday #deadlifts #everydaylegday #strongereveryday #fitnessmotivation #bikinicompetitor
Many folks use the same weights over and over, never getting stronger or growing. " Something my powerlifting mentor and honorary IHOP ambassador, the late Steve Holl beat in my head from day 1! Many trainees also operate under the dangerous assumption that the only way to increase weight incrementally is by adding a 45 or 25 pound plate to the bar. Remember folks, there are smaller plates. These can be added to the bar incrementally to increase weight. Jumps of 40-50 pounds are huge, unrealistic and can lead to terrible frustration. Make small incremental jumps and keep quantitative data to know you’re improving! Feel is important, but your personal opinion and feel of a workout is just one aspect. Keeping hard, quantitative data will show you your success or lack of. Pictured Ernie Frantz Powerlifting Godfather & GOAT Ed Coan #deadliftday  #Jailhousestrong  #GASSTATIONREADY  #tijuanabarbellclub  #individualoverinstitution  #mexicandayofthedeadlift  #committopull  #legday  #deadliftday  #deadlifts  #everydaylegday  #strongereveryday  #fitnessmotivation  #bikinicompetitor 
regram @jailhousestrong
Leave the nonsensical tattoos, skinny jeans, and ironic facial hair to the hipsters.

Act with purpose. Utility over aesthetics.

#dailyquote #quoteoftheday #wisewords #wordsofwisdom #bushido #samurai #Musashi #selfhelp #selfimprovement #selfdefense #gymlife #gymlifestyle #physicalfitness #physicaltraining #physicalculture #individualism #individualoverinstitution #tijuanabarbellclub #grapplestrong #ketobuilt #GASSTATIONREADY #Jailhousestrong
regram @jailhousestrong Leave the nonsensical tattoos, skinny jeans, and ironic facial hair to the hipsters. Act with purpose. Utility over aesthetics. #dailyquote  #quoteoftheday  #wisewords  #wordsofwisdom  #bushido  #samurai  #Musashi  #selfhelp  #selfimprovement  #selfdefense  #gymlife  #gymlifestyle  #physicalfitness  #physicaltraining  #physicalculture  #individualism  #individualoverinstitution  #tijuanabarbellclub  #grapplestrong  #ketobuilt  #GASSTATIONREADY  #Jailhousestrong 
Active recovery / rest day. Its also important to support your strength training.

Did it before lunch. 
Get 10% of AlterEgo Fitness gear through my link
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#fitlawenforcement #leolete #fitnesslifestyle
#upgradeyourworkout #alterego #alteregofitness #alteregofitnessarmy #alteregofitnessambassador
#muscleandstrength #activerecovery #restday #liss #cardio #necktraining #gasstationready #jailhousestrong
ONLY YOU KNOW THE TRUE PEOPLE IN YOUR CORNER...
haven’t I told you many will lay claim to your success???
#elevation 😏💖✊🏽
ONLY YOU KNOW THE TRUE PEOPLE IN YOUR CORNER... haven’t I told you many will lay claim to your success??? #elevation  😏💖✊🏽
Deadlifts are starting to feel a little better top sets from tonight cluster set of 5+2+2 with 470 on the Texas squat bar(first part shown), followed by 420x12 on block pulls  #gasstationready #jailhousestrong #powerlifting #powerlifter #big3 #apemanstrong #apeathletics #benchpress #bench #benchblokz #binch #supertraining06 #howmuchyabench #deadbench #deadbenchpress #rpspowerlifting #alpha #conjugatestrong #conjugate #westside #westsidebarbell #elitefts #stronger #roguefitness
Deadlifts are starting to feel a little better top sets from tonight cluster set of 5+2+2 with 470 on the Texas squat bar(first part shown), followed by 420x12 on block pulls #gasstationready  #jailhousestrong  #powerlifting  #powerlifter  #big3  #apemanstrong  #apeathletics  #benchpress  #bench  #benchblokz  #binch  #supertraining06  #howmuchyabench  #deadbench  #deadbenchpress  #rpspowerlifting  #alpha  #conjugatestrong  #conjugate  #westside  #westsidebarbell  #elitefts  #stronger  #roguefitness 
625 and 690 for a top set. Felt like a warmup. Very happy with squats. Even a little nose bleed with 690 lol. @charles_tankersley @sbd.usa @mbslingshot @norse_fitness @pioneer_fit @kickrocks_dontsmokeum @jailhousestrong @insanelabz @liftevil @livelargefitness C'MON NOW
#powerlifting#squat#bench#deadlift#gains#gasstationready#fitness#bodybuilding#jacked#insanelabzambassador#teaminsanelabz#insanelabz#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains
625 and 690 for a top set. Felt like a warmup. Very happy with squats. Even a little nose bleed with 690 lol. @charles_tankersley @sbd.usa @mbslingshot @norse_fitness @pioneer_fit @kickrocks_dontsmokeum @jailhousestrong @insanelabz @liftevil @livelargefitness C'MON NOW #powerlifting #squat #bench #deadlift #gains #gasstationready #fitness #bodybuilding #jacked #insanelabzambassador #teaminsanelabz #insanelabz #jailhousestrong #gym #fit #workout #fitfam #bodybuilding #fitspo #muscle #strength #gymrat #transformation #gymtime #swolelife #musclemass #gyminspiration #stronglife #gainsongains 
"What a disgrace it is for a man to grow old, without ever seeing the beauty and strength of which his body is capable." -Socrates
Trying to be as agile and quick with my feet at 205lbs as it was at 185. I still feel explosive and my conditioning/endurance arent toooo bad, but it can always be better! Biggest goal is to lean out while getting stronger and to try to be as athletic as possible! I know that eating better and continuous hard work will get me to where I want to be, but the grind must continue!
Yesterday @achi_limon23 and I did some sprints, broad jumps, and back pedals on the hill. This was a hell of workout, especially against the wind!
Thank you @achi_limon23 for gettin my ass out there and making me do some of that stuff! 😁🙃 #fwpdpowerlifter #jailhousestrong #gasstationready #Iam1stPhorm #swolemate #wellroundedathlete #hybridathlete #fitcops #fitforduty #neveroutofthefight #outworkeveryone #makechanges #barbellsandbadges #bluelineflex #bluelineathletics #tattooedathlete #sprints #leanbean #getbettereveryday💪#biggoals #staymotivated #stayhungry #stayhumble
"What a disgrace it is for a man to grow old, without ever seeing the beauty and strength of which his body is capable." -Socrates Trying to be as agile and quick with my feet at 205lbs as it was at 185. I still feel explosive and my conditioning/endurance arent toooo bad, but it can always be better! Biggest goal is to lean out while getting stronger and to try to be as athletic as possible! I know that eating better and continuous hard work will get me to where I want to be, but the grind must continue! Yesterday @achi_limon23 and I did some sprints, broad jumps, and back pedals on the hill. This was a hell of workout, especially against the wind! Thank you @achi_limon23 for gettin my ass out there and making me do some of that stuff! 😁🙃 #fwpdpowerlifter  #jailhousestrong  #gasstationready  #Iam1stPhorm  #swolemate  #wellroundedathlete  #hybridathlete  #fitcops  #fitforduty  #neveroutofthefight  #outworkeveryone  #makechanges  #barbellsandbadges  #bluelineflex  #bluelineathletics  #tattooedathlete  #sprints  #leanbean  #getbettereveryday 💪#biggoals  #staymotivated  #stayhungry  #stayhumble 
Back Day
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Back Day Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
Back Day
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Back Day Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
If you look closely at about the 7th second you can see why I missed this. When I was suppose to go up, I went down... I've been trying to stay calm on my #MaxEffort lifts, but didn't work to well so I got focused and hit it after this. Also got to work some stones today. And even got to do a little grappling with @xnaturalselectionx who showed my some new stuff. Pretty solid training session.

#Lonestarstrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength
#BlueDiamondStrength #Conjugate #BeardAddsKilos #HelpHinerLift #BamBamSmash #WestsideBarbell #GasStationReady #ApemanStrong #2ndFavLoneStarStrengthAthleteExceptToTJ #DBAB
If you look closely at about the 7th second you can see why I missed this. When I was suppose to go up, I went down... I've been trying to stay calm on my #MaxEffort  lifts, but didn't work to well so I got focused and hit it after this. Also got to work some stones today. And even got to do a little grappling with @xnaturalselectionx who showed my some new stuff. Pretty solid training session. #Lonestarstrength  #ReapWhatYouSow  #ItTakesALifetimeToAcquireStrength  #BlueDiamondStrength  #Conjugate  #BeardAddsKilos  #HelpHinerLift  #BamBamSmash  #WestsideBarbell  #GasStationReady  #ApemanStrong  #2ndFavLoneStarStrengthAthleteExceptToTJ  #DBAB 
I don't know about the rest of you guys, but this gloomy weather always gets me. After a few months of limited sunshine I start to feel a bit down in the dumps, foggy in the head, and just lack that extra pop that I usually have. Luckily we can combat this with a simple vitamin D3 supplement.
•
It's fairly well known that low levels of Vitamin D will increase the risk of heart disease, cancer, and bone diseases, but did you know that lack of Vitamin D may be why you feel so down, and out his time of year?
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Vitamin D is a key player in neurotransmitter health, and how our brain send signals through nerves. Healthy vitamin D levels will ensure that we are firing on all cylinders. D also helps to regulate the conversion of the amino acids tryptophan to serotonin, which is important in regulating mood, decision, and impulse. Studies also show that Vitamin D supplementation will increase protein synthesis, optimize testosterone levels, and increase performance.
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Recommended supplementation is between 1,000 IU and 5,000 IU daily.
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#VitaminD #Health #s2faction #dominateyourlife #dominate #eattoperform #keto #waroncarbs #alphaomega_hf #primal #carnivore #earnyourcarbs #elitetrainers #traintomove #gasstationready #jailhousestrong #gomuscle #lookgoodmovewell #bruteforce #ketobuilt
I don't know about the rest of you guys, but this gloomy weather always gets me. After a few months of limited sunshine I start to feel a bit down in the dumps, foggy in the head, and just lack that extra pop that I usually have. Luckily we can combat this with a simple vitamin D3 supplement. • It's fairly well known that low levels of Vitamin D will increase the risk of heart disease, cancer, and bone diseases, but did you know that lack of Vitamin D may be why you feel so down, and out his time of year? • Vitamin D is a key player in neurotransmitter health, and how our brain send signals through nerves. Healthy vitamin D levels will ensure that we are firing on all cylinders. D also helps to regulate the conversion of the amino acids tryptophan to serotonin, which is important in regulating mood, decision, and impulse. Studies also show that Vitamin D supplementation will increase protein synthesis, optimize testosterone levels, and increase performance. • Recommended supplementation is between 1,000 IU and 5,000 IU daily. • #VitaminD  #Health  #s2faction  #dominateyourlife  #dominate  #eattoperform  #keto  #waroncarbs  #alphaomega_hf  #primal  #carnivore  #earnyourcarbs  #elitetrainers  #traintomove  #gasstationready  #jailhousestrong  #gomuscle  #lookgoodmovewell  #bruteforce  #ketobuilt 
355 lbs. (161k) power clean. Technique was pretty sloppy, but considering I only Olympic lift 1or 2 times a month... I'll take it. #powerbuilding #power #weightlifting #olympiclifting #crossfit #gasstationready #tijuanabarbellclub @jailhousestrong @tom_haviland @delta_weightlifting
180lb 1 Arm Long Bar Rows 5 to 6 reps
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
180lb 1 Arm Long Bar Rows 5 to 6 reps Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
180lb 1 Arm Long Bar Rows 5 to 6 reps
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
180lb 1 Arm Long Bar Rows 5 to 6 reps Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
🔥Max Upper🔥
Give the overhead tricep finisher a rip at the end of your next upper day and let me know how she treats you.
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#keeponrollinbaby #pulsearmy #thisaintUNICEF #gasstationready #leadfromthefront #pulsestrong #westsidebarbell #conjugatestrong #conjugatenation #powerlifting
Fourth meal of the day good old big fat chicken titty.  Haven't trained in close to a week really itching to get back in the gym and break some fuckin iron.  So I'm loading up with as much food as possible definitely needed the rest not going to lie.  Still should have done at least a little bit even a deload but it is what it is now jumping back into the s*** this week!  #PowerLifter #PowerDrinker #PowerLifting #STrong #Strongman #FeedMeFightMe #GasStationReady #NoSkinnyChampions #EatEverything #EatLikeAnAsshole #DontBeAPussy #WorkHarder #BeLessShit #CountryStrong  #IrishPower #WhiskeyBody  #FitMom #PRorER
Fourth meal of the day good old big fat chicken titty. Haven't trained in close to a week really itching to get back in the gym and break some fuckin iron. So I'm loading up with as much food as possible definitely needed the rest not going to lie. Still should have done at least a little bit even a deload but it is what it is now jumping back into the s*** this week! #PowerLifter  #PowerDrinker  #PowerLifting  #STrong  #Strongman  #FeedMeFightMe  #GasStationReady  #NoSkinnyChampions  #EatEverything  #EatLikeAnAsshole  #DontBeAPussy  #WorkHarder  #BeLessShit  #CountryStrong  #IrishPower  #WhiskeyBody  #FitMom  #PRorER 
Post workout meal 
Burritos with lean steak mince 5% fat,500g split into 6 burritos, cooked with salted butter, sourcream cheddar cheese taco seasoning soft wraps just over 4lbs of food in will eat one every hour keeping my body anabolic and repairing the muscles for some gainz!!!! 💪💪💪🌯🌯🌯🌯👌👌👌
🌯
🌯
🌯
#powerlifting #eatbigtogetbig #strong #beard #strongman #dadswholift #fitfam #bench #squats #deadlft #ohp #eatbigtogetbig #jailhousestrong #powerlifting #strengthshop #powerlifting #strongwoman #stengthtraining #ironwill #neverstate #gasstationready #timeundertension #fitnessmotivation #fit #strongbeard #viking #burrito #burritotime
Post workout meal Burritos with lean steak mince 5% fat,500g split into 6 burritos, cooked with salted butter, sourcream cheddar cheese taco seasoning soft wraps just over 4lbs of food in will eat one every hour keeping my body anabolic and repairing the muscles for some gainz!!!! 💪💪💪🌯🌯🌯🌯👌👌👌 🌯 🌯 🌯 #powerlifting  #eatbigtogetbig  #strong  #beard  #strongman  #dadswholift  #fitfam  #bench  #squats  #deadlft  #ohp  #eatbigtogetbig  #jailhousestrong  #powerlifting  #strengthshop  #powerlifting  #strongwoman  #stengthtraining  #ironwill  #neverstate  #gasstationready  #timeundertension  #fitnessmotivation  #fit  #strongbeard  #viking  #burrito  #burritotime 
405 x 3 Pause at 181!! Faster than the Mexican Two Step 
Good work @mr.isenberg 
#Jailhousestrong #GASSTATIONREADY #joshstrength #joshstrengthmethod #chestday #chestworkout #biceps #triceps
10%ers Via Garry Frank "There are two kinds of powerlifters in my book, 90%ers and 10%ers. 90%'ers are very conservative people looking for the sure thing. These kinds of lifters put too much emphasis on competing and not enough on winning. I guess it gets reinforced with the way most federations are structured. You can have over 100 lifters and everyone gets first place. How can that be? 
There isn't a real need to be a 10%'er in an environment like that. With 10%'ers, nobody knows much about them but that they are very consistent. They are on top of the world 10% of the time and willing to take chances to break new ground. 
I know a lot of good lifters that fall into that category. Elite lifters have to take more risks; you have to be a 10%er to make history. You have to step out on a limb occasionally and take chances. 
People usually only me know me for my best marks, not for all the gambling I have done to get there. I think I would classify myself as a 25% er, a little conservative. I know a lot of guys that are very proud of the fact that they totaled certain things over time, but only your best lift counts.” -Garry Frank 
Thoughts 
Words by one of my mentors Garry Frank!  I moved in 2002 to Baton Rouge to train with this amazing lifter and even more amazing human being.

#individualoverinstitution #tijuanabarbellclub #Jailhousestrong #louisianalife #batonrouge #GASSTATIONREADY #apfpowerlifting #squats #deadliftday #fitfam
10%ers Via Garry Frank "There are two kinds of powerlifters in my book, 90%ers and 10%ers. 90%'ers are very conservative people looking for the sure thing. These kinds of lifters put too much emphasis on competing and not enough on winning. I guess it gets reinforced with the way most federations are structured. You can have over 100 lifters and everyone gets first place. How can that be? There isn't a real need to be a 10%'er in an environment like that. With 10%'ers, nobody knows much about them but that they are very consistent. They are on top of the world 10% of the time and willing to take chances to break new ground. I know a lot of good lifters that fall into that category. Elite lifters have to take more risks; you have to be a 10%er to make history. You have to step out on a limb occasionally and take chances. People usually only me know me for my best marks, not for all the gambling I have done to get there. I think I would classify myself as a 25% er, a little conservative. I know a lot of guys that are very proud of the fact that they totaled certain things over time, but only your best lift counts.” -Garry Frank Thoughts Words by one of my mentors Garry Frank! I moved in 2002 to Baton Rouge to train with this amazing lifter and even more amazing human being. #individualoverinstitution  #tijuanabarbellclub  #Jailhousestrong  #louisianalife  #batonrouge  #GASSTATIONREADY  #apfpowerlifting  #squats  #deadliftday  #fitfam 
Close Grip Board Press 💪🏼 72.5kg / 160lb on the bar 😬 
This movement helps increase the strength of your triceps ✅ Because of the shortened range of motion - this movement allows you to handle more weight which helps build maximal strength at the top range of the movement 💯 
If you’re looking for more info go check out world renowned bench coach @jailhousestrong who recommended this to me 🙌🏼 . 
As always fuelled by my favourite product INTRACELL by @primevallabs which is something I have during every workout ✅ This supplement provides a stable base of amino acids and carbohydrates to help increase your performance and aid in recovery 🏆 Available to purchase from @spartansuppz on www.spartansuppz.com and receive a discount with my code STEPH10 ❤️
Close Grip Board Press 💪🏼 72.5kg / 160lb on the bar 😬 This movement helps increase the strength of your triceps ✅ Because of the shortened range of motion - this movement allows you to handle more weight which helps build maximal strength at the top range of the movement 💯 If you’re looking for more info go check out world renowned bench coach @jailhousestrong who recommended this to me 🙌🏼 . As always fuelled by my favourite product INTRACELL by @primevallabs which is something I have during every workout ✅ This supplement provides a stable base of amino acids and carbohydrates to help increase your performance and aid in recovery 🏆 Available to purchase from @spartansuppz on www.spartansuppz.com and receive a discount with my code STEPH10 ❤️
Whether you want to put more weight on the bar, climb the corporate ladder, or cozy up next to the attractive coed down the bar, it all starts with your mindset.

Get your mind right!

Click the link in our bio!

#goodbook #goodread #selfhelp #selfimprovement #selfdefense #gymlife #gymlifestyle #physicalfitness #physicaltraining #physicalculture #mindset #zenmoment #bushido #samurai #individualism #individualoverinstitution #tijuanabarbellclub #grapplestrong #ketobuilt #GASSTATIONREADY #Jailhousestrong
Whether you want to put more weight on the bar, climb the corporate ladder, or cozy up next to the attractive coed down the bar, it all starts with your mindset. Get your mind right! Click the link in our bio! #goodbook  #goodread  #selfhelp  #selfimprovement  #selfdefense  #gymlife  #gymlifestyle  #physicalfitness  #physicaltraining  #physicalculture  #mindset  #zenmoment  #bushido  #samurai  #individualism  #individualoverinstitution  #tijuanabarbellclub  #grapplestrong  #ketobuilt  #GASSTATIONREADY  #Jailhousestrong 
US OPEN 2018 prep
Week 6Meal🍴:
- 540x5 pause reps - 540x3 pause reps
- 200 pushups - heavy accessories 
Thoughts:

Man! Bench is feeling strong. Had an issue with my left elbow so had to cut out the last set and the close grip, but nothing too bad just being cautious. It is ESSENTIAL to listen to your damn body. Power is there though. ------------------------------------------------
Coach - @jailhousestrong 
Powered by: 
Supps - @totalnutritionpalmdale
Recovery - @teamhmb
Nutrition: @myfitchow
Geared up with:
Apparel: @houseofpainapparel
Belts - @pioneer_fit promo code: BEAST10
Rep hard for:
Team - @lockitoutbarbell 
Training partners:  @ericmzinger @mrhodgson @lizzybeesworld ------------------------------------------------
@uspapower @kernusopen #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell #fueledbyfitchow #joshstrengthmethod #gasstationready ##joshstrength #teamhmb #differenttypeofanimal #jailhousestrong #usopen2018
US OPEN 2018 prep Week 6Meal🍴: - 540x5 pause reps - 540x3 pause reps - 200 pushups - heavy accessories Thoughts: Man! Bench is feeling strong. Had an issue with my left elbow so had to cut out the last set and the close grip, but nothing too bad just being cautious. It is ESSENTIAL to listen to your damn body. Power is there though. ------------------------------------------------ Coach - @jailhousestrong Powered by: Supps - @totalnutritionpalmdale Recovery - @teamhmb Nutrition: @myfitchow Geared up with: Apparel: @houseofpainapparel Belts - @pioneer_fit promo code: BEAST10 Rep hard for: Team - @lockitoutbarbell Training partners: @ericmzinger @mrhodgson @lizzybeesworld ------------------------------------------------ @uspapower @kernusopen #benchpress  #squats  #deadlifts  #powerlifting  #fitness  #weightlifting  #timetoeat  #lockitoutbarbell  #teamlockitoutbarbell  #fueledbyfitchow  #joshstrengthmethod  #gasstationready  ##joshstrength  #teamhmb  #differenttypeofanimal  #jailhousestrong  #usopen2018 
BLUE COLLAR MINDSET MONDAY
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You deserve greatness. This won’t speak to everyone and that’s ok but I’m willing to bet I hit someone right the chest with this message.
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Personally I’ve suffered from what I like to call imposter syndrome. The feeling that you don’t “deserve” the next level in your life or don’t DESERVE to reach a huge goal. “I’m not this or that enough to reach XYZ.”
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Here’s the deal if you’re reading this and watching this video today my message for you: YOU DO DESERVE IT. You ARE THE PERSON that can have what you want and reach that level of success. DO THE WORK- and EARN YOUR SUCCESS because you deserve it.
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#ATS #Ateam #HardHat #BlueCollarMindset #BestGymInSouthJersey #Strong #GasStationReady #RippedDads #StrongMoms
BLUE COLLAR MINDSET MONDAY . You deserve greatness. This won’t speak to everyone and that’s ok but I’m willing to bet I hit someone right the chest with this message. . Personally I’ve suffered from what I like to call imposter syndrome. The feeling that you don’t “deserve” the next level in your life or don’t DESERVE to reach a huge goal. “I’m not this or that enough to reach XYZ.” . Here’s the deal if you’re reading this and watching this video today my message for you: YOU DO DESERVE IT. You ARE THE PERSON that can have what you want and reach that level of success. DO THE WORK- and EARN YOUR SUCCESS because you deserve it. . #ATS  #Ateam  #HardHat  #BlueCollarMindset  #BestGymInSouthJersey  #Strong  #GasStationReady  #RippedDads  #StrongMoms 
Last two sets of paused front squats with 325 lbs. Did a total of 6 sets. Depth was questionable though. Full workout:
Paused Front squat 325x6x1
Paused Leg press (with deadlift foot spacing) 720x2x12
One leg DB RDL 80's x3x5
Suitcase deadlift 190x3x3
#powerbuilding
#bodybuilding #frontsquat #weightlifting #legday #gasstationready @tom_haviland @jailhousestrong
Last two sets of paused front squats with 325 lbs. Did a total of 6 sets. Depth was questionable though. Full workout: Paused Front squat 325x6x1 Paused Leg press (with deadlift foot spacing) 720x2x12 One leg DB RDL 80's x3x5 Suitcase deadlift 190x3x3 #powerbuilding  #bodybuilding  #frontsquat  #weightlifting  #legday  #gasstationready  @tom_haviland @jailhousestrong
@baptiste_deodati playing with 420 at 198 on #benchpress 
This guy is not only gifted BUT has the mindset and work ethic to accomplish anything!! Great champion

#individualoverinstitution #tijuanabarbellclub #GASSTATIONREADY #Jailhousestrong #joshstrength #joshstrengthmethod #chestworkout #chestday #fitnessmotivation
NOT EVERYONE CAN COME!!! SHADE COMES IN DIFFERENT FORMS!!!
will you still be shining???
#elevation 💗😊💗
NOT EVERYONE CAN COME!!! SHADE COMES IN DIFFERENT FORMS!!! will you still be shining??? #elevation  💗😊💗
Inverted Rows 
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Inverted Rows Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
Long Pause Band Bench 
315 2x3 and 405x3
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Long Pause Band Bench 315 2x3 and 405x3 Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
600lb Deadpress 
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tdsmash @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
600lb Deadpress Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tdsmash @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
After 6+ months of struggling and grinding, I finally pulled 500. Lockout was ugly as sin, but now that I broke past the barrier it's gonna get easier and easier... #powerlifting #weightlifting #deadlift #elitefts #persistence #gasstationready #pr #genesishealthclubs #personaltrainer
Inverted Rows
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Inverted Rows Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
Long Pause Band Bench 3x3 315x2x3 &405x3
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Long Pause Band Bench 3x3 315x2x3 &405x3 Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz 
600 Deadpress!!!!
Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz @howmuch_yabench @kingofthelifts @bench.is.life
600 Deadpress!!!! Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @thompsonfatpad @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @kingofthelifts @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz @juggernautnutrition #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz  @howmuch_yabench @kingofthelifts @bench.is.life
Just practicing the internet’s favorite lift, continentals on the axle.
Just practicing the internet’s favorite lift, continentals on the axle.
#Repost @jailhousestrong with @get_repost
・・・
Here are some strategies to help you maximize your strength in the deadlift.

Commit to the pull!

Pain and pleasure are compasses for decision making. Associate your hard work with the pleasure of achieving goals, not any type of pain or negativity.

Set clear, definitive goals. Simply getting stronger is not okay, deadlifting 500 pounds for the first time is; goals must be specific and measurable.

Keep a training journal.

Lose the fear of failure. This doesn't mean trying absurd weights you have no chance of lifting. Lose the fear of being thought of as a fool giving maximum effort.

Visualize daily with mental imagery training for 15-20 minutes. Relax and envision yourself succeeding. Make visualizations vivid; get senses involved like smells, noises, whatever – the more vivid, the more real. Perception is reality.

Focus your attention squarely on your training. The gym is not a social club.

Use compensatory acceleration. This means lift your submaximal weights with maximal force. Force = Mass X Acceleration; highest amounts of force happen at submaximal weights. This will help you eliminate sticking points and rid yourself of neural inhibitions.

Controlled rage = be aggressive and focused, but in control.

Deloads are not a week off; use them to perfect technique.

Quiz who is that pictured? Anyone under 30
Know?

#deadliftday #Jailhousestrong #GASSTATIONREADY #committopull #individualoverinstitution #tijuanabarbellclub #mexicandayofthedeadlift #joshstrength #joshstrengthmethod
#Repost  @jailhousestrong with @get_repost ・・・ Here are some strategies to help you maximize your strength in the deadlift. Commit to the pull! Pain and pleasure are compasses for decision making. Associate your hard work with the pleasure of achieving goals, not any type of pain or negativity. Set clear, definitive goals. Simply getting stronger is not okay, deadlifting 500 pounds for the first time is; goals must be specific and measurable. Keep a training journal. Lose the fear of failure. This doesn't mean trying absurd weights you have no chance of lifting. Lose the fear of being thought of as a fool giving maximum effort. Visualize daily with mental imagery training for 15-20 minutes. Relax and envision yourself succeeding. Make visualizations vivid; get senses involved like smells, noises, whatever – the more vivid, the more real. Perception is reality. Focus your attention squarely on your training. The gym is not a social club. Use compensatory acceleration. This means lift your submaximal weights with maximal force. Force = Mass X Acceleration; highest amounts of force happen at submaximal weights. This will help you eliminate sticking points and rid yourself of neural inhibitions. Controlled rage = be aggressive and focused, but in control. Deloads are not a week off; use them to perfect technique. Quiz who is that pictured? Anyone under 30 Know? #deadliftday  #Jailhousestrong  #GASSTATIONREADY  #committopull  #individualoverinstitution  #tijuanabarbellclub  #mexicandayofthedeadlift  #joshstrength  #joshstrengthmethod 
Single Arm Deadlift goals right here. No strap either, thats the way to do it.

Regrann from @jailhousestrong -  Here are some strategies to help you maximize your strength in the deadlift.

Commit to the pull!

Pain and pleasure are compasses for decision making. Associate your hard work with the pleasure of achieving goals, not any type of pain or negativity.

Set clear, definitive goals. Simply getting stronger is not okay, deadlifting 500 pounds for the first time is; goals must be specific and measurable.

Keep a training journal.

Lose the fear of failure. This doesn't mean trying absurd weights you have no chance of lifting. Lose the fear of being thought of as a fool giving maximum effort.

Visualize daily with mental imagery training for 15-20 minutes. Relax and envision yourself succeeding. Make visualizations vivid; get senses involved like smells, noises, whatever – the more vivid, the more real. Perception is reality.

Focus your attention squarely on your training. The gym is not a social club.

Use compensatory acceleration. This means lift your submaximal weights with maximal force. Force = Mass X Acceleration; highest amounts of force happen at submaximal weights. This will help you eliminate sticking points and rid yourself of neural inhibitions.

Controlled rage = be aggressive and focused, but in control.

Deloads are not a week off; use them to perfect technique.

Quiz who is that pictured? Anyone under 30
Know?

#deadliftday #Jailhousestrong #GASSTATIONREADY #committopull #individualoverinstitution #tijuanabarbellclub #mexicandayofthedeadlift #joshstrength #joshstrengthmethod
Single Arm Deadlift goals right here. No strap either, thats the way to do it. Regrann from @jailhousestrong - Here are some strategies to help you maximize your strength in the deadlift. Commit to the pull! Pain and pleasure are compasses for decision making. Associate your hard work with the pleasure of achieving goals, not any type of pain or negativity. Set clear, definitive goals. Simply getting stronger is not okay, deadlifting 500 pounds for the first time is; goals must be specific and measurable. Keep a training journal. Lose the fear of failure. This doesn't mean trying absurd weights you have no chance of lifting. Lose the fear of being thought of as a fool giving maximum effort. Visualize daily with mental imagery training for 15-20 minutes. Relax and envision yourself succeeding. Make visualizations vivid; get senses involved like smells, noises, whatever – the more vivid, the more real. Perception is reality. Focus your attention squarely on your training. The gym is not a social club. Use compensatory acceleration. This means lift your submaximal weights with maximal force. Force = Mass X Acceleration; highest amounts of force happen at submaximal weights. This will help you eliminate sticking points and rid yourself of neural inhibitions. Controlled rage = be aggressive and focused, but in control. Deloads are not a week off; use them to perfect technique. Quiz who is that pictured? Anyone under 30 Know? #deadliftday  #Jailhousestrong  #GASSTATIONREADY  #committopull  #individualoverinstitution  #tijuanabarbellclub  #mexicandayofthedeadlift  #joshstrength  #joshstrengthmethod