Not an AMG ;P but looks as good as one 😍🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️ Follow @mbenzhub and make sure to check out: 🔹@ig.millionaireslife 🔹@ig.mensworld 🔹️ @furious_c63 🔹️ @hamburgbenzunited 🔹️ @labenzunited 🔹️ @exoticexpense 🔹️ @maybach.s600 🔹️ @mercedesbenzblog
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Credits to @amgground5
"Reunited and it feels so good." Lashes brought us together again, literally. @beastmodemanda is still so sweet and kind. .
For every referral, $10 off your next fill!
@romanticlashes 0.15C 9-13mm
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◼ Classic Full Set
$60 unlimited count
2 weeks: $40 (must have 40% of lashes remaining)
3 weeks: $50
4+ weeks: full set
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Slow it down if you want to get stronger faster! ~
I see people speed lifting 🏃🏽♂️🏋🏻♀️way to much. Now I’m not saying there isn’t a time and place for your reps to be fast. But if your goal is to gain strength, change your body composition and increase your lean muscle mass then time under tension is a must.
Let’s go over tempo briefly (4-0-1-0):
• 4 is the down portion of the the lift or the eccentric (4sec.)
• 0 is the isometric pause on the bottom of the lift (0sec.)
• 1 is the up portion of the lift or the concentric (1sec.)
• 0 is the isometric pause on the top of the lift (0sec.)
What does this all mean and what difference does it make? ~
Well let’s say you were to squat at a 4-0-1-0 tempo for 10 reps. That means each rep took 5 sec. to complete, after 10 total reps the time under tension would be 50sec. Now let’s look at a tempo where someone is squatting at a 1-0-1-0 tempo, time under tension for all 10 reps would only be 20sec. That’s 30sec. less the muscle is exposed to the load. Now if you did (1-0-1-0) for 4 sets you would miss out on 2 whole minutes of GAINZ! ~
That’s why tempos are a huge game changer and should be a must if you intend to improve strength & lean muscle mass. ~
Squat in video at (8-0-x-0) #tempo#timeundertension#liftsmarter#gamechanger#strength#strong#liftmore#trainer#bodycomp . #bodybuilding#gaintrain#gains#trainsmart#slowdown#liftmore#strongerfaster#putinwork#igdaily
We're excited to announce actress, singer, and dancer @amiraharveyy has joined our Advocacy family.
"Stand for what you believe in and embrace other's unique qualities! We are free to be ourselves and free to love others unique individuality. Don't let friends bully and don't judge anyone's differences or struggles. We can lift each other up and together we can love away the hate and bullying that effects so many people daily! I'm happy to join Free2Luv on their mission to drive out hate! Together WE can be UNSTOPPABLE!" 📷 @SheriDeterman Photography. ❣️🖤❣️🖤❣️🖤🌈🖤❣️❣️🖤❣️#BeTheChange#advocacy#teamFree2Luv#cause#endbullying#actress#dancer#music#lovenothate#gamechanger#1TopRatedNonProfit 🌈
Grow your LASHES with lavender (which conveniently comes in all the starter kits!) When I had my lash extensions taken off last year, I was left with super short, sparse lashes and I was beyond sad about it. I tried some of the popular lash boost serums, but my eye lids swelled, got red and were super irritated. After doing a tremendous amount of research, I found this awesome combo of 100% pure castor oil (found on amazon) + 5-10 drops of lavender (drop right into the bottle of castor oil and shake!) is working its MAGIC. I brush a swipe across clean lashes right before bed each night. The only thing I love more than how it works on my lashes, is hearing from other people how it’s worked for them too. Try it out and let me know what you think. I’ll link all these items over on the blog under SHOP MY INSTAGRAM (link in profile!)
#Repost @adam.eats.plants with @get_repost
No bull, this is coming soon.
Fifty-year-old established #meat business, Urbani Foods, has ventured into the plant-based food market with the launch of a new line of, all-natural, non-GMO, #vegan jerky named NOBLE #jerky . The business intends to reduce the number of animal products they provide to consumers, replacing them with plant-based alternatives.
“#Sustainable agriculture means providing #healthy food to the entire population, and the inefficiencies in raising an animal for food mean that it is not feasible to meet this goal going into the future,” CEO of Urbani Foods, Claudio Urbani, said in a statement. “The only way to convince the meat-eating population, and slowly reduce our dependence on meat, will be to provide alternatives that are identical in #taste and texture, and we think NOBLE jerky is a step in the right direction.”
Available across the U.S, Canada and internationally, the new vegan jerky is available in four different varieties: teriyaki, #chipotle , sweet #BBQ , and original. The jerky, which mimics the taste of traditional beef jerky, has been developed by employing half a century worth of meat-drying knowledge held within the company. It is currently stocked by Amazon, Vegan Essentials and MEC in Canada.
@rudyfrancisco You are my hero. I would love to meet you some day, shake your hand, and tell you how much your words have changed me and how I see the world. PS (I read Helium in 30 minutes and almost memorized all of it.) #gamechanger#thepowerofwords#rudyfrancisco
Happy Hump Day! Remember protein is key to recovery. Click the link in our bio and go grab you some of our amazing tasting SPORTWHEY protein. It’s a game changer. Use promo code DAVEW4 for discount on entire order.
Was at dinner a few weeks ago with my bro @javaunchi and we were talking life & world domination…you know, a very intellectual Pinky and the Brain type convo over sweet potato fries.
We started talking about gaps in our community and how we could change them. For years, God has placed a tremendous burden on my heart for the younger generation in helping them “reclaim their throne” by providing tools, resources, and experiences that speak to their TRUE identity in Christ! Tools that will help them learn the power they hold and how they can use it to impact the world.
I don’t have to go in about what social media and society is doing to their minds. But I’ve done a lot of work in the EdTech space teaching girls to code, and speaking on the importance of raising Kingdom minded kids. There is soooo much more that can be done and I have plans to disrupt the status quo and change some thangs round here!!
It’s about time we say enough is enough. I’ve been on the wall and I’ve been given strategy to change the game! Who’s with me? Click the link 🔗 in my bio 👉🏾(@donna.knutt) to join our private Facebook group. I'll be sharing details there in the next few weeks.
Dangerous Woman Walking! 💁🏾♀️👸🏾
“As each has received a special gift, [WE MUST] use it in serving one another as good stewards of God’s grace.” - 1 Peter 4:10