an online Instagram web viewer

#galwayfitness medias

Photos

Looking to see what all of the fuss is about? Sign up today and get your money back if you're not satisfied with the results!
#Fitness35
Looking to see what all of the fuss is about? Sign up today and get your money back if you're not satisfied with the results! #Fitness35 
xSay2
Was not in form for going to the gym this morning because I did not sleep well but I still got up and went. And I did something I hate which is cardio.  So I pushed myself outside of my comfort zone. I have a few pains and aches so I kind of had to stay away from weights today. Anyway onwards and upwards. #fit #fitness #fitnessmotivation #fitnessgirl #fitfam #galwayfitfam #galwayfitness #gym #gymlife #gymfam #womenwholift #fitover40 #progression #progressnotperfection #strength #cardio #redfaced
Was not in form for going to the gym this morning because I did not sleep well but I still got up and went. And I did something I hate which is cardio. So I pushed myself outside of my comfort zone. I have a few pains and aches so I kind of had to stay away from weights today. Anyway onwards and upwards. #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitfam  #galwayfitfam  #galwayfitness  #gym  #gymlife  #gymfam  #womenwholift  #fitover40  #progression  #progressnotperfection  #strength  #cardio  #redfaced 
Friday feeling 💕

Free secret gift with any purchase of QNT from our website🎉
And spend €50 and receive free shipping to anywhere in Ireland💥
#QNTireland
#irishmuscle #irishbodybuilder #dublinfitfam #dublinfitness #irish #fitnessaddict #fitnessmodel #galwayfitness #friday #fridaymood #gymlife #champion #irishcrossfit #tennis #corkfitness #irishfitfam #ironmantraining #instafit #instafitfam #bossgirls #bodybuilder #proteinbar #irishfitness
Friday feeling 💕 Free secret gift with any purchase of QNT from our website🎉 And spend €50 and receive free shipping to anywhere in Ireland💥 #QNTireland  #irishmuscle  #irishbodybuilder  #dublinfitfam  #dublinfitness  #irish  #fitnessaddict  #fitnessmodel  #galwayfitness  #friday  #fridaymood  #gymlife  #champion  #irishcrossfit  #tennis  #corkfitness  #irishfitfam  #ironmantraining  #instafit  #instafitfam  #bossgirls  #bodybuilder  #proteinbar  #irishfitness 
A nice little hamstring strength exercise that I seen re-posted by @JustFlySports that I tried the other day.⠀
⠀
Great one trying to resemble a similar pattern to that of the stress put on the hamstrings during running.⠀
⠀
Also noticed something with it for myself that was  very interesting.⠀
⠀
#performance #personaltrainer #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #hamstrings #strength #strengthcoach #strengthtraining #speed #acceleration #TrackAndField #exercise #hurdles #jumps #broadjump #VBT #squat
A nice little hamstring strength exercise that I seen re-posted by @JustFlySports that I tried the other day.⠀ ⠀ Great one trying to resemble a similar pattern to that of the stress put on the hamstrings during running.⠀ ⠀ Also noticed something with it for myself that was very interesting.⠀ ⠀ #performance  #personaltrainer  #conditioning  #stronger  #humanperformance  #sport  #injurypreventiontraining  #injurymanagement  #mobility  #gaa  #galwayfitness  #cscs  #power  #strong  #hamstrings  #strength  #strengthcoach  #strengthtraining  #speed  #acceleration  #TrackAndField  #exercise  #hurdles  #jumps  #broadjump  #VBT  #squat 
Latest Calorie Saver Series over on our @docfitnessgym page 😊#Repost @docfitnessgym (@get_repost)
・・・
EASY CALORIE SAVER SERIES #6 😊
•
Here is number 5 of our 'Calorie Saving' swaps you can pop into play with foods without all that much of a taste difference,⠀⠀
•⠀
Swapping out regular coke for coke zero can make a massive difference when it comes to dropping those extra few pounds & toning up without sacrificing any taste or depriving yourself,⠀
•
140 liquid calories is a huge difference big or small especially when you take into account you might still be hungry after a can of coke.⠀
•
Spending excess calories through liquids in the run of the day can really add up even if you are doing everything right on the food side of things.⠀⠀
•⠀
We're not saying coke zero is a 'healthy' option but it is a better option if fat loss is the goal.⠀
•⠀
Making small tweaks day to day can make a huge difference in the long run 😊⠀⠀
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #calories #caloriesaver #cleaneating #healthy #food
Latest Calorie Saver Series over on our @docfitnessgym page 😊#Repost  @docfitnessgym (@get_repost) ・・・ EASY CALORIE SAVER SERIES #6  😊 • Here is number 5 of our 'Calorie Saving' swaps you can pop into play with foods without all that much of a taste difference,⠀⠀ •⠀ Swapping out regular coke for coke zero can make a massive difference when it comes to dropping those extra few pounds & toning up without sacrificing any taste or depriving yourself,⠀ • 140 liquid calories is a huge difference big or small especially when you take into account you might still be hungry after a can of coke.⠀ • Spending excess calories through liquids in the run of the day can really add up even if you are doing everything right on the food side of things.⠀⠀ •⠀ We're not saying coke zero is a 'healthy' option but it is a better option if fat loss is the goal.⠀ •⠀ Making small tweaks day to day can make a huge difference in the long run 😊⠀⠀ #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #calories  #caloriesaver  #cleaneating  #healthy  #food 
Deals Of The Week
Kevin Levrone - Levro AMINO surge - 500g/30servings
-------20%OFF ----- €19,99----------
Available online only->www.bestpricenutrition.ie -----------------------------------------
Kevin Levrone Signature Series
Legendary Amino Acids

Designed for both recreational exercise and professional athletes Levro AminoSurge is an advanced amino acid formula from the Levrone Signature Series.

Fueling your body with 5 g of L-glutamine, 2.5 g of L-leucine, 1.25 g of L-isoleucine and 1.25 g of L-valine and an additional SAA complex, AminoSurge has been specially crafted to aid intensive exercise and the building of lean muscle mass.

The branched chain amino acids (BCAA) included in the formula (leucine, isoleucine and valine), are essential amino acids that are essential for muscle protein synthesis. However, as the body cannot naturally produce them on its own they must be delivered through food intake.

Providing further amino acid boosts to the body, AminoSurge also contain SAA, a complex of amino acids derived from silkworm cocoons with typical percentage composition of L-alanine, glycine and L-serine. SAA has been shown to deliver benefits to the immune system as well as helping with strength increases during training.
#kevinlevrone #bcaa #recovery #bestdeal #bestprice #bestpricenutritionireland #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #dublin #dublinfitfam #dublinfitness #corkcity #corkfitfam #corkfitness #limerick #limerickfitfam #waterford #waterfordfitfam #galway #galwayfitfam #galwayfitness
Deals Of The Week Kevin Levrone - Levro AMINO surge - 500g/30servings -------20%OFF ----- €19,99---------- Available online only->www.bestpricenutrition.ie ----------------------------------------- Kevin Levrone Signature Series Legendary Amino Acids Designed for both recreational exercise and professional athletes Levro AminoSurge is an advanced amino acid formula from the Levrone Signature Series. Fueling your body with 5 g of L-glutamine, 2.5 g of L-leucine, 1.25 g of L-isoleucine and 1.25 g of L-valine and an additional SAA complex, AminoSurge has been specially crafted to aid intensive exercise and the building of lean muscle mass. The branched chain amino acids (BCAA) included in the formula (leucine, isoleucine and valine), are essential amino acids that are essential for muscle protein synthesis. However, as the body cannot naturally produce them on its own they must be delivered through food intake. Providing further amino acid boosts to the body, AminoSurge also contain SAA, a complex of amino acids derived from silkworm cocoons with typical percentage composition of L-alanine, glycine and L-serine. SAA has been shown to deliver benefits to the immune system as well as helping with strength increases during training. #kevinlevrone  #bcaa  #recovery  #bestdeal  #bestprice  #bestpricenutritionireland  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #dublin  #dublinfitfam  #dublinfitness  #corkcity  #corkfitfam  #corkfitness  #limerick  #limerickfitfam  #waterford  #waterfordfitfam  #galway  #galwayfitfam  #galwayfitness 
EASY CALORIE SAVER SERIES #6 😊⠀⠀
⠀⠀
Here is number 5 of our 'Calorie Saving' swaps you can pop into play with foods without all that much of a taste difference,⠀⠀
⠀
Swapping out regular coke for coke zero can make a massive difference when it comes to dropping those extra few pounds & toning up without sacrificing any taste or depriving yourself,⠀
⠀
140 liquid calories is a huge difference big or small especially when you take into account you might still be hungry after a can of coke.⠀
⠀
Spending excess calories through liquids in the run of the day can really add up even if you are doing everything right on the food side of things.⠀⠀
⠀
We're not saying coke zero is a 'healthy' option but it is a better option if fat loss is the goal.⠀
⠀
Making small tweaks day to day can make a huge difference in the long run 😊⠀
⠀
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #calories #caloriesaver #cleaneating #healthy #food
EASY CALORIE SAVER SERIES #6  😊⠀⠀ ⠀⠀ Here is number 5 of our 'Calorie Saving' swaps you can pop into play with foods without all that much of a taste difference,⠀⠀ ⠀ Swapping out regular coke for coke zero can make a massive difference when it comes to dropping those extra few pounds & toning up without sacrificing any taste or depriving yourself,⠀ ⠀ 140 liquid calories is a huge difference big or small especially when you take into account you might still be hungry after a can of coke.⠀ ⠀ Spending excess calories through liquids in the run of the day can really add up even if you are doing everything right on the food side of things.⠀⠀ ⠀ We're not saying coke zero is a 'healthy' option but it is a better option if fat loss is the goal.⠀ ⠀ Making small tweaks day to day can make a huge difference in the long run 😊⠀ ⠀ #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #calories  #caloriesaver  #cleaneating  #healthy  #food 
Deals Of The Week
MusclePharm - Shred Sport - 30 servings 
20%OFF -- €19,59

Available online only->www.bestpricenutrition.ie --------------------------------------
Breakthrough Fat Burning Thermogenic Formula!  Defining the Elite Physique.

MusclePharm Shred Sport is the next generation of weight loss and energy that utilized safe, effective, and researched ingredients to burn fat, provide intense energy and remarkable results. This fast-acting fat burner targets stored body fat, controls appetite and speeds up metabolism. No inferior herbal blends here, just powerful ingredients proven to bring you closer to your performance goals! -Helps burn fat -Minimizes the desire to eat sweets -It supports the loss of subcutaneous water -Intensely agitated and motivated to exercise
#musclepharm #fatburn #fatburner #thermogenic #bestdeal #bestprice #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #galway #galwayfitfam #galwayfitness #waterfordfitfam #waterford #corkcity #corkfitfam #corkfitness #limerick #limerickfitfam
Deals Of The Week MusclePharm - Shred Sport - 30 servings 20%OFF -- €19,59 Available online only->www.bestpricenutrition.ie -------------------------------------- Breakthrough Fat Burning Thermogenic Formula! Defining the Elite Physique. MusclePharm Shred Sport is the next generation of weight loss and energy that utilized safe, effective, and researched ingredients to burn fat, provide intense energy and remarkable results. This fast-acting fat burner targets stored body fat, controls appetite and speeds up metabolism. No inferior herbal blends here, just powerful ingredients proven to bring you closer to your performance goals! -Helps burn fat -Minimizes the desire to eat sweets -It supports the loss of subcutaneous water -Intensely agitated and motivated to exercise #musclepharm  #fatburn  #fatburner  #thermogenic  #bestdeal  #bestprice  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #galway  #galwayfitfam  #galwayfitness  #waterfordfitfam  #waterford  #corkcity  #corkfitfam  #corkfitness  #limerick  #limerickfitfam 
Come the FREE podcast workshop tonight at 5pm at the Workbench, 19 Eyre Square, Galway.
I will teach you how to grow a podcast from scratch to >20k downloads per month including how to pick a niche, equipment, getting guests, growth hacking, monetisation, systematising and much more!
.
.
.
.
.
.
.
.
#galway #galwaystartups #galwaystartup #galwaycity #podcasting #podcastinglife #podcast #podcastbusiness #startapodcast #startapodcastin30days #galwayblogger #galwaygirl #galwaylife #galwayireland #galwaycounty #galwaynow #galwayart #galwayfitness #galway2018 #galwaypodcast #podcasthost #howtopodcast
Come the FREE podcast workshop tonight at 5pm at the Workbench, 19 Eyre Square, Galway. I will teach you how to grow a podcast from scratch to >20k downloads per month including how to pick a niche, equipment, getting guests, growth hacking, monetisation, systematising and much more! . . . . . . . . #galway  #galwaystartups  #galwaystartup  #galwaycity  #podcasting  #podcastinglife  #podcast  #podcastbusiness  #startapodcast  #startapodcastin30days  #galwayblogger  #galwaygirl  #galwaylife  #galwayireland  #galwaycounty  #galwaynow  #galwayart  #galwayfitness  #galway2018  #galwaypodcast  #podcasthost  #howtopodcast 
My new business cards are here!! What do you guys think?! 🤓 
#galwayfitfam #galwayfitness
Deals Of The Week

Cellucor C4 (60serv) + Biotech USA Creator (60serv) ----€33,99----------------------- Available online only->www.bestpricenutrition.ie
--------------------------------------
#cellucor #cellucorc4 #biotech #bestdeal #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #limerick #limerickfitfam #galway #galwayfitfam #galwayfitness #waterford #waterfordfitfam
Sometimes we forget the most simple reason why you start, ⠀
⠀
Don't lose sight of the end goal, if things are getting on top of you just remember the main reason you started and push through.⠀
⠀
#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #expectless #expectation
🤣🤣 Appointments still available for tomorrow Sunday the 18th of February. Pm or text 0851159923 for further details and availabilities 😄.
Appointments available every Sunday from 11am - 6.30pm. We are based in Studio 102 hair salon in Eyre Square Shopping Centre, Galway ❤

#galway #galwayfitness #galwaygirl #galwayfitfam #ireland #irish #irishfitfam #irishgirl #irishfashion #massage #cuppingmassage #funny #saturday #sunday #muscle #body #fitness #health #love #happiness #relaxation #wellness #wellbeing #healthisyourwealth #oranmore #hurling #gaa
🤣🤣 Appointments still available for tomorrow Sunday the 18th of February. Pm or text 0851159923 for further details and availabilities 😄. Appointments available every Sunday from 11am - 6.30pm. We are based in Studio 102 hair salon in Eyre Square Shopping Centre, Galway ❤ #galway  #galwayfitness  #galwaygirl  #galwayfitfam  #ireland  #irish  #irishfitfam  #irishgirl  #irishfashion  #massage  #cuppingmassage  #funny  #saturday  #sunday  #muscle  #body  #fitness  #health  #love  #happiness  #relaxation  #wellness  #wellbeing  #healthisyourwealth  #oranmore  #hurling  #gaa 
Lanche da tarde.. mirtilos congelados. |frozen blueberries to snack 
#realfood #galwayfitness #galwayfood
Quando você dorme muito e acorda na hora do almoço Kkk 
Biscoitinho de arroz com banana amassada com chia |  when you sleep a lot and wake up at lunchtime lol  Rice cakes, smashed banana with chia seeds❤
#noglutens #nosugar #realfoods #galwayfitness #galwayfood #reallife #lowcarbgalway #lowcarbdiet #equilibrio #equilibrio
Happy Friday 😁 I hope you have a brilliant weekend 😍 Dont forget to book your cupping masaage ❤ 30min and 60min options available, just PM or text 0851159923 for more information and availabilities ❤❤ #galway #galwaygirl #galwayfitfam #galwaycity #galwayfitness #galwayfitfam #ireland #irish #irishfitfam #irishfashion #irishgirl #massage #happiness #health #wellbeing #wellness #muscle #relaxation #cuppingmassage #weekend #weekendvibes #friday #holistic
Happy Friday 😁 I hope you have a brilliant weekend 😍 Dont forget to book your cupping masaage ❤ 30min and 60min options available, just PM or text 0851159923 for more information and availabilities ❤❤ #galway  #galwaygirl  #galwayfitfam  #galwaycity  #galwayfitness  #galwayfitfam  #ireland  #irish  #irishfitfam  #irishfashion  #irishgirl  #massage  #happiness  #health  #wellbeing  #wellness  #muscle  #relaxation  #cuppingmassage  #weekend  #weekendvibes  #friday  #holistic 
Hoje o almoço foi bem caprichado~~ file mignon, baby corn e purê de parsnip  com mostarda | filets, baby corn and parsnip pure 😍
#galwayfitness #galwayfood #lowcarbdiet #lowcarbgalway #realfood #planethealth #icookit #descasquemais #lifestyle #lowcarbbrasil #lowcarbstyle
🔹Every day maximums💯🔹 your maximum you can lift changes with each passing day depending on how ready you are to train.. ⠀
⠀
It’s been shown that your 1RM (heaviest weight you can lift once) can change as much as 18% up or down on any given day depending on your fatigue levels.. 18% being an extreme.. ⠀
⠀
So when training if working from % based programs on a given day 80% of your max could really be 98-68% or anywhere in between.. 😳 ⠀
⠀
When training for sports is the main aim☝️ the gym is there to compliment not interfere.. ⠀
⠀
Knowing when to pull back or when to push is needed is critical for performance.. using a @trainwithPUSH (that black thing below my elbow) watches the speed of every rep to help keep an eye on fatigue levels building up.. and letting me know bar speeds to ensure I’m hitting the desired goals.. ⠀
⠀
A good coach will know when to push or when to pull back when it comes to your sport performance.⠀
⠀

#performance #personaltrainer #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #healthy #strength #strengthcoach #strengthtraining #speed #acceleration #TrackAndField #exercise #hurdles #jumps #broadjump #depthjumps #jumping #athlete #squats #vbt
🔹Every day maximums💯🔹 your maximum you can lift changes with each passing day depending on how ready you are to train.. ⠀ ⠀ It’s been shown that your 1RM (heaviest weight you can lift once) can change as much as 18% up or down on any given day depending on your fatigue levels.. 18% being an extreme.. ⠀ ⠀ So when training if working from % based programs on a given day 80% of your max could really be 98-68% or anywhere in between.. 😳 ⠀ ⠀ When training for sports is the main aim☝️ the gym is there to compliment not interfere.. ⠀ ⠀ Knowing when to pull back or when to push is needed is critical for performance.. using a @trainwithPUSH (that black thing below my elbow) watches the speed of every rep to help keep an eye on fatigue levels building up.. and letting me know bar speeds to ensure I’m hitting the desired goals.. ⠀ ⠀ A good coach will know when to push or when to pull back when it comes to your sport performance.⠀ ⠀ #performance  #personaltrainer  #conditioning  #stronger  #humanperformance  #sport  #injurypreventiontraining  #injurymanagement  #mobility  #gaa  #galwayfitness  #cscs  #power  #strong  #healthy  #strength  #strengthcoach  #strengthtraining  #speed  #acceleration  #TrackAndField  #exercise  #hurdles  #jumps  #broadjump  #depthjumps  #jumping  #athlete  #squats  #vbt 
Smoothie Proteico delicia!  Kefir,whey protein de morango, mirtilo e 1/2 cc de goma xantanna. | Amazing high  protein smoothie with blueberry, kefir, xanthan gum and strawberry whey 😉

#planethealthgalway #planethealth #planethealthclub #galwayfood #galwaysupplements #musclestacksupplements #galwayfitness #lowcarbgalway #lowcarbdiet @musclestacksupplements
Happy Valentines Day to you all. Today is about the celebration of love. We all have something/somebody we love, so let’s today be a positive one. Sending you all good positive vibes #happyvalentinesday #gym #gymlife #gymlifestyle #fit #fitness #fitnessmotivation #fitfam #galwayfitfam #galwayfitness #womenwholift #fitover40 #positivevibes #postivity #love
Not into the whole V-day crap, but can't hurt to show the lurve 😉😊😁♥️💙💚💛💜💪👊👍.
.
.
Happy Wednesday all and keep up the great workouts!! #vday #workit #healthfit #liftlove #galwaylove #galwayfitness #galwaypersonaltraining #betteryoubetterlife
Jantinha delícia e super Low  carb. Filé de alcatra, risoto de brócolis e saladinha ❤| Amazing Low carb dinner. Steak, broccoli risotto  and  salad ❤ #galwayfitness #lowcarbgalway #realfood #galwayfood #planethealth #gym
Schedule 2018. Not long now till the new season. We are excited to kick off the campaign at home. There's still a chance to join. Just message the page for details or pop along to training Sundays 11am-1pm and Wednesdays starting soon. #BeAWarrior #americanfootball #galway #galwayfitness #nflireland #NFL
Tough week ahead? Tough week last week? Break up the routine and monotony by booking a cupping massage 😍
Its relaxing, benficial to body and mind and will make you feel adventurous, if you have never had one😁
Every Sunday, 11am - 6.30pm in Studio 102, Eyre Sq., Shopping Centre 🙂
PM or text 0851159923 to book ❤

#ireland #irishfitfam #gaa #massage #health #wellbeing #muscle #irish #irishgirl #galwaygirl #galway #galwayfitness #galwayfitfam #irishfashion #dublinfitfam #health #wellbeing #hurling #football #stress #work #cuppingmassage #loveyourself #happiness #selfcare #sundayfunday #dublin
Tough week ahead? Tough week last week? Break up the routine and monotony by booking a cupping massage 😍 Its relaxing, benficial to body and mind and will make you feel adventurous, if you have never had one😁 Every Sunday, 11am - 6.30pm in Studio 102, Eyre Sq., Shopping Centre 🙂 PM or text 0851159923 to book ❤ #ireland  #irishfitfam  #gaa  #massage  #health  #wellbeing  #muscle  #irish  #irishgirl  #galwaygirl  #galway  #galwayfitness  #galwayfitfam  #irishfashion  #dublinfitfam  #health  #wellbeing  #hurling  #football  #stress  #work  #cuppingmassage  #loveyourself  #happiness  #selfcare  #sundayfunday  #dublin 
Pancake Tuesday doesn't have to be exempt for those who don't eat flour or are looking for a healthier option... why not try porridge pancakes.... not only a treat for you but the kids will love them also!!
INGREDIENTS -
PORRIDGE PANCAKES:
2 cups of porridge (gluten free optional).
2 eggs.
Half cup of milk (optional).
Half cup of water (full cup if not using milk).
Few pinches of salt.
2 teaspoons of full fat butter melted. (If your a big protein head you may use some powder in this mix also)

Blitz together and pan fry.

VOLLIA🤗🤗🤗🤗
.
.
.
#Pancaketuesday #galwayfitness #galwayhealthy #fitfoods #porridgepancakes #healthfitpancakes
Pancake Tuesday doesn't have to be exempt for those who don't eat flour or are looking for a healthier option... why not try porridge pancakes.... not only a treat for you but the kids will love them also!! INGREDIENTS - PORRIDGE PANCAKES: 2 cups of porridge (gluten free optional). 2 eggs. Half cup of milk (optional). Half cup of water (full cup if not using milk). Few pinches of salt. 2 teaspoons of full fat butter melted. (If your a big protein head you may use some powder in this mix also) Blitz together and pan fry. VOLLIA🤗🤗🤗🤗 . . . #Pancaketuesday  #galwayfitness  #galwayhealthy  #fitfoods  #porridgepancakes  #healthfitpancakes 
Enjoy a relaxing cupping massage and ease those sensitive spots 🤣
Appointments available every Sunday 11-6.30pm ☀️
30mins - €30
60mins - €60

#galway #galwaycity #galwayfitfam #galwayfitness #pancaketuesday #sunday #sundayfunday #irish #irishgirl #galwaygirl #ireland #irishfitfam #health #massage #health #wellbeing #muscle #wellness  #dublin #dublinfitfam #irishfashion #cuppingmassage #loveyourself
Great to have completed the speed and agility course through Athlete Acceleration taught by the Speed Guy @leetaft so many practical takeaways to be taken from it with all aspects of speed covered not just straight up linear speed.⠀
⠀
Highly recommend it to anyone interested in field sport speed and agility.

#performance #personaltrainer #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #healthy #strength #strengthcoach #strengthtraining #speed #acceleration #TrackAndField #exercise #hurdles #jumps #broadjump #depthjumps #jumping #athlete
Great to have completed the speed and agility course through Athlete Acceleration taught by the Speed Guy @leetaft so many practical takeaways to be taken from it with all aspects of speed covered not just straight up linear speed.⠀ ⠀ Highly recommend it to anyone interested in field sport speed and agility. #performance  #personaltrainer  #conditioning  #stronger  #humanperformance  #sport  #injurypreventiontraining  #injurymanagement  #mobility  #gaa  #galwayfitness  #cscs  #power  #strong  #healthy  #strength  #strengthcoach  #strengthtraining  #speed  #acceleration  #TrackAndField  #exercise  #hurdles  #jumps  #broadjump  #depthjumps  #jumping  #athlete 
Something that we constantly get fantastic feedback on is the great taste of Genetic Supplements BIO WHEY. It's available in blueberry cheesecake, chocolate, chocolate coconut & strawberry flavour.

Which one is your favourite? #PPNI
Something that we constantly get fantastic feedback on is the great taste of Genetic Supplements BIO WHEY. It's available in blueberry cheesecake, chocolate, chocolate coconut & strawberry flavour. Which one is your favourite? #PPNI 
A very clear and simple message, strive toward your goal while being humble and kind toward others on a similar journey to yours, ⠀
⠀
But at the same time always strive to be the hardest worker in the room regardless of your talent or ability if you work as hard as you can nobody can stop you from reaching your goals.⠀
#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #expectless #expectation #therock #dwaynejohnson #hardwork
A very clear and simple message, strive toward your goal while being humble and kind toward others on a similar journey to yours, ⠀ ⠀ But at the same time always strive to be the hardest worker in the room regardless of your talent or ability if you work as hard as you can nobody can stop you from reaching your goals.⠀ #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #mondaymotivation  #motivation  #action  #progress  #fitnessgoals  #expectless  #expectation  #therock  #dwaynejohnson  #hardwork 
Morning Motivation @thesportsdome_salerno this week with an extra Bootcamp class....Monday, Wednesday & Friday @9:30am. 
Pay as you go.
Morning Motivation @thesportsdome_salerno this week with an extra Bootcamp class....Monday, Wednesday & Friday @9:30am. Pay as you go.
@phoebemcvey has every angle covered with her latest order! #PPNI
@phoebemcvey has every angle covered with her latest order! #PPNI 
Deal of the week,

Scitec - 100% Beef Muscle 3180g/30 serving,
➡️20% OFF,
➡️€29,99,
➡️Available online at www.bestpricenutrition.ie,
---------------------------------------
#scitec #beefprotein #muscles #bestdeal #bestprice #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #galway #galwayfitfam #galwayfitness #corkcity ##corkfitness #corkfitfam #waterford #waterfordfitfam #limerick #limerickfitfam
Deal of the week, Scitec - 100% Beef Muscle 3180g/30 serving, ➡️20% OFF, ➡️€29,99, ➡️Available online at www.bestpricenutrition.ie, --------------------------------------- #scitec  #beefprotein  #muscles  #bestdeal  #bestprice  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #galway  #galwayfitfam  #galwayfitness  #corkcity  ##corkfitness  #corkfitfam  #waterford  #waterfordfitfam  #limerick  #limerickfitfam 
How is our price?

Flash Sale on Cellucor C4 - 60 servings ------ 24,95€----------- ➡️➡️Available online only->www.bestpricenutrition.ie

Use the link and check us out!
Hurry up it won't last long

#cellucor #cellucorc4 #flashsale #bestprice #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #waterford #waterfordfitfam #limerick #limerickfitfam #galway #galwayfitfam #galwayfitness #corkcity #corkfitfam #corkfitness
How is our price? Flash Sale on Cellucor C4 - 60 servings ------ 24,95€----------- ➡️➡️Available online only->www.bestpricenutrition.ie Use the link and check us out! Hurry up it won't last long #cellucor  #cellucorc4  #flashsale  #bestprice  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #waterford  #waterfordfitfam  #limerick  #limerickfitfam  #galway  #galwayfitfam  #galwayfitness  #corkcity  #corkfitfam  #corkfitness 
A fresh delivery to Health+ Galway!

#PPNI
A fresh delivery to Health+ Galway! #PPNI 
What a fantastic shot of our athlete Emma Finnegan.

#PPNI
What a fantastic shot of our athlete Emma Finnegan. #PPNI 
Good cardio session today. 1 mile run followed by intervals of rowing, skipping and the air bike. 
#galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #polar #polarheartratemonitor
If you’re part of my inner circle get ready for hourly updates of how many steps I’ve taken. 😜 🏃‍♀️
If you’re part of my inner circle get ready for hourly updates of how many steps I’ve taken. 😜 🏃‍♀️
Did you know that our products are available in the Discount Supplements stores? 
#PPNI
Did you know that our products are available in the Discount Supplements stores? #PPNI 
A little speed/fun warm up I have been using with a few of the teams I’ve been coaching..⠀
⠀
I actually first of all was using this as a bit of craic at the end of the warm up but when I went looking back at the video it showed the ladies getting into some pretty good acceleration positions without any coaching.. ⠀
⠀
The ladies behind with the foam help provide intent to push off hard because nobody wants to get a lash 😂😂 ⠀
⠀
And I call each rep so it’s just not a matter of lining up and running which adds a reactive element to it.. ⠀
⠀
And of course with anything if your not doing things as well as you can you won’t get the adaptions you want.
A little speed/fun warm up I have been using with a few of the teams I’ve been coaching..⠀ ⠀ I actually first of all was using this as a bit of craic at the end of the warm up but when I went looking back at the video it showed the ladies getting into some pretty good acceleration positions without any coaching.. ⠀ ⠀ The ladies behind with the foam help provide intent to push off hard because nobody wants to get a lash 😂😂 ⠀ ⠀ And I call each rep so it’s just not a matter of lining up and running which adds a reactive element to it.. ⠀ ⠀ And of course with anything if your not doing things as well as you can you won’t get the adaptions you want.
Positive support is the foundation of our success!! 👊💪🤝🏋️‍♀️
_
" The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” - Greg Glassman
_
#community #strength #fitness #wellness #crossfitfamily #support #motivation #galwayfitness #weightlifting #firstclass #fitforlife #oranmore #crossfitlifestyle #fitnessjourney  #frenchvanoli
Just a small insight into what Kettlebell training can do. This was an easy session with only 9 minutes of actual work with breaks between sets. 
Heart rate hit 166bpm and burned 184 calories. 
I can only imagine what a proper session can do
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #polar #polarheartratemonitor
Perdoe, não porque eles (as) merecem.
Mas sim porque vc precisa de paz!!! #antoniocapoeiraevents #acevents #galwayfitness #brazilgalway #brasileirosingalway
Did you know that we offer FREE DELIVERY on orders over €65? If you order before 3pm, we'll also dispatch your order that day! #PPNI
Did you know that we offer FREE DELIVERY on orders over €65? If you order before 3pm, we'll also dispatch your order that day! #PPNI 
Only you can improve yourself don't spend your time waiting for others in the hope that they will give you the opportunity to succeed or put you on the right path, ⠀
⠀
Go out and take those steps toward improvement don't wait for someone else no one can do it for you.⠀
⠀
#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #expectless #expectation
Only you can improve yourself don't spend your time waiting for others in the hope that they will give you the opportunity to succeed or put you on the right path, ⠀ ⠀ Go out and take those steps toward improvement don't wait for someone else no one can do it for you.⠀ ⠀ #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #mondaymotivation  #motivation  #action  #progress  #fitnessgoals  #expectless  #expectation 
Another week another progress pic  sitting in the sink cause this has the best lighting 😂😂 Super Bowl Sunday is here so we all can eat all the crap food we want 😂😂✌️✌️ #gymprogress #InTheSink #selfie #BabyAbs #Fitchick #galwayfitness #fitness
Another product we would highly recommend this time of year is Immune Support by Genetic Supplements.

This is a formula of herbs with garlic, ginger rhizome and vitamin C which is designed to aid in natural immune system support as well as possessing effective antioxidant properties.

#PPNI
Another product we would highly recommend this time of year is Immune Support by Genetic Supplements. This is a formula of herbs with garlic, ginger rhizome and vitamin C which is designed to aid in natural immune system support as well as possessing effective antioxidant properties. #PPNI 
Great work this morning in circuit training! You guys pushed every second! Well done!  See you same time next week! 💪 .
.
.
#circuittraining 
#hiit
#weekend
#galwayfitness 
#orawfitness 
#activefitnessgalway
Strength and Conditioning @thesportsdome_salerno. St James's Football Team Galway enjoying a challenging session on the Slideboard with Enda Gaffney
Strength and Conditioning @thesportsdome_salerno. St James's Football Team Galway enjoying a challenging session on the Slideboard with Enda Gaffney
Did you know that Vitamin C enhances the immune system of the body, which protects us from flu?

It facilitates the absorption of iron and, therefore, strengthens the body’s resistance to infection. This is why our Vitamin C capsules should be used daily by just about everyone.
#PPNI
Did you know that Vitamin C enhances the immune system of the body, which protects us from flu? It facilitates the absorption of iron and, therefore, strengthens the body’s resistance to infection. This is why our Vitamin C capsules should be used daily by just about everyone. #PPNI 
We find that the month of January isn't always the get up and go that everyone was hoping for. 
Flus, head colds, viruses and other ailments just simply get in the way.
But then January leaves (thank funk some would say), and here we are.... hopefully over our January slumps and bumps..... sitting on the doorstep of February ...... ready to take it on and smash some 2018 goals!!!! Don't waste another day,
Call us, text us, fb, Ig or whatever way you can message us, tag us, share us, have a good laugh with us...just get in contact one way or another and let us help you with the rest 👊😁
0879583002
0830020966
Happy fecking Friday peeps 😊.
.
.
.
#febgoals #galwaypersonaltraining  #galwayfitness #February #smashit #live #supercheese #showsomelove #HealthFit #galway #gymgoals
We find that the month of January isn't always the get up and go that everyone was hoping for. Flus, head colds, viruses and other ailments just simply get in the way. But then January leaves (thank funk some would say), and here we are.... hopefully over our January slumps and bumps..... sitting on the doorstep of February ...... ready to take it on and smash some 2018 goals!!!! Don't waste another day, Call us, text us, fb, Ig or whatever way you can message us, tag us, share us, have a good laugh with us...just get in contact one way or another and let us help you with the rest 👊😁 0879583002 0830020966 Happy fecking Friday peeps 😊. . . . #febgoals  #galwaypersonaltraining  #galwayfitness  #February  #smashit  #live  #supercheese  #showsomelove  #HealthFit  #galway  #gymgoals 
It's Friday 😁😁😁💥💥💥 QNT Metapure whey isolate

The purest form of isolate in the market 
Check our website or your nearest stockist to get yours 
QNT we build Champions 🏆🏆 #QNTireland
#irishmuscle #irish #irishfitfam #irishfitness #irishcrossfit #dublinfitfam #dublinfitness #crossfit #food #friday #fridaymood #weekend #galwayfitness #gainz #fitnessmodel #fitnessmotivation #bodybuilding #bodybuilding #corkfitness #corkfitfam #fitfam #gym #gymlife
It's Friday 😁😁😁💥💥💥 QNT Metapure whey isolate The purest form of isolate in the market Check our website or your nearest stockist to get yours QNT we build Champions 🏆🏆 #QNTireland  #irishmuscle  #irish  #irishfitfam  #irishfitness  #irishcrossfit  #dublinfitfam  #dublinfitness  #crossfit  #food  #friday  #fridaymood  #weekend  #galwayfitness  #gainz  #fitnessmodel  #fitnessmotivation  #bodybuilding  #bodybuilding  #corkfitness  #corkfitfam  #fitfam  #gym  #gymlife 
Saya sering ditanya bagaimana saya menjadi sangat baik dalam lompatan vertikal? Sederhananya, dibutuhkan bertahun-tahun praktik, dan penting untuk konsisten, dan mengulangi hal berikut setiap hari. JUMPING UNTUK KESIMPULAN. Rahasianya keluar!
*
*
*
 #irishfitfam #fitness #gym #workout #motivation #ootd #serbianboy #fitfam #ireland #shredded #fitnessmodel #ukfitfam #irish #fitnessmotivation #gymlife #physique #verticaljump #legday #gains #glutes🍑 #limerickfitfam #legworkout #gluteworkout #galwayfitness #mensfashion #glutesworkout #galwayfitfam #dublinfitfam #glutes  #irishfitfam #fitness #gym #workout #motivation #ootd #serbianboy #fitfam #ireland #shredded #fitnessmodel #ukfitfam #irish #fitnessmotivation #gymlife #physique #verticaljump #legday #gains #glutes🍑 #limerickfitfam #legworkout #gluteworkout #galwayfitness #mensfashion #glutesworkout #galwayfitfam #dublinfitfam #glutes
Saya sering ditanya bagaimana saya menjadi sangat baik dalam lompatan vertikal? Sederhananya, dibutuhkan bertahun-tahun praktik, dan penting untuk konsisten, dan mengulangi hal berikut setiap hari. JUMPING UNTUK KESIMPULAN. Rahasianya keluar! * * * #irishfitfam  #fitness  #gym  #workout  #motivation  #ootd  #serbianboy  #fitfam  #ireland  #shredded  #fitnessmodel  #ukfitfam  #irish  #fitnessmotivation  #gymlife  #physique  #verticaljump  #legday  #gains  #glutes 🍑 #limerickfitfam  #legworkout  #gluteworkout  #galwayfitness  #mensfashion  #glutesworkout  #galwayfitfam  #dublinfitfam  #glutes  #irishfitfam  #fitness  #gym  #workout  #motivation  #ootd  #serbianboy  #fitfam  #ireland  #shredded  #fitnessmodel  #ukfitfam  #irish  #fitnessmotivation  #gymlife  #physique  #verticaljump  #legday  #gains  #glutes 🍑 #limerickfitfam  #legworkout  #gluteworkout  #galwayfitness  #mensfashion  #glutesworkout  #galwayfitfam  #dublinfitfam  #glutes 
One of our weekly offers!
----------------------------------------
Cellucor C4 + Olimp Shaker

Available online->www.bestpricenutrition.ie
----------------------------------------
Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people­—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. 
As Europe’s #1 selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps! But with a new bottle design and more delicious flavor options for you to choose from, you’ll feel like it’s your very first time experiencing the C4 pre-workout you know and love.

Whether you’re just starting a fitness journey or you’re striving to reach that next level, C4 Original will help you unlock your full potential.

Contains CarnoSyn® Beta Alanine, an amino acid, which converts to a compound in your body called carnosine. It is the only patented and clinically studied form of beta-alanine that has been shown to support muscular endurance.
#cellucor #cellucorc4 #preworkout #energy #strenght #focus #weeklyoffers #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #galway #galwayfitfam #galwayfitness #limerick #limerickfitfam #corkcity #corkfitfam #corkfitness #waterford #waterfordfitfam
One of our weekly offers! ---------------------------------------- Cellucor C4 + Olimp Shaker Available online->www.bestpricenutrition.ie ---------------------------------------- Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people­—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. As Europe’s #1  selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps! But with a new bottle design and more delicious flavor options for you to choose from, you’ll feel like it’s your very first time experiencing the C4 pre-workout you know and love. Whether you’re just starting a fitness journey or you’re striving to reach that next level, C4 Original will help you unlock your full potential. Contains CarnoSyn® Beta Alanine, an amino acid, which converts to a compound in your body called carnosine. It is the only patented and clinically studied form of beta-alanine that has been shown to support muscular endurance. #cellucor  #cellucorc4  #preworkout  #energy  #strenght  #focus  #weeklyoffers  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #galway  #galwayfitfam  #galwayfitness  #limerick  #limerickfitfam  #corkcity  #corkfitfam  #corkfitness  #waterford  #waterfordfitfam 
One of our weekly offers!
----------------------------------------
Muscle Care - Pro BCAA,
Buy One Get One Free!, Available online->www.bestpricenutrition.ie
--------------------------------------
Muscle Care Pro BCAA

Muscle Care Pro BCAA - is a complex of branched amino acids that perfectly protects muscles during training, and after finishing exercises accelerates their growth and regeneration. Muscle Care Pro BCAA is a product appreciated by people who train very intensively strength and endurance sports. Pro BCAA amino acids provide very fast and effective regeneration of both muscles and the body. The supplement supports the pursuit of perfect musculature. Accelerates the achievement of the intended training goals. The product is recommended for athletes and for physically active people.
Muscle Care Pro BCAA -Muscle protection during training -Rapid recovery after exercise -It speeds up training effects -It supports the growth of muscle mass,
#musclecare #bcaa #powder #recovery #bestdeal #weeklyoffers #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishpower #irishgym #irishfitfam #irishfitfamily #galway #galwayfitfam #galwayfitness #limerick #limerickfitfam #corkcity #corkfitfam #corkfitness #waterford #waterfordfitfam
One of our weekly offers! ---------------------------------------- Muscle Care - Pro BCAA, Buy One Get One Free!, Available online->www.bestpricenutrition.ie -------------------------------------- Muscle Care Pro BCAA Muscle Care Pro BCAA - is a complex of branched amino acids that perfectly protects muscles during training, and after finishing exercises accelerates their growth and regeneration. Muscle Care Pro BCAA is a product appreciated by people who train very intensively strength and endurance sports. Pro BCAA amino acids provide very fast and effective regeneration of both muscles and the body. The supplement supports the pursuit of perfect musculature. Accelerates the achievement of the intended training goals. The product is recommended for athletes and for physically active people. Muscle Care Pro BCAA -Muscle protection during training -Rapid recovery after exercise -It speeds up training effects -It supports the growth of muscle mass, #musclecare  #bcaa  #powder  #recovery  #bestdeal  #weeklyoffers  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishpower  #irishgym  #irishfitfam  #irishfitfamily  #galway  #galwayfitfam  #galwayfitness  #limerick  #limerickfitfam  #corkcity  #corkfitfam  #corkfitness  #waterford  #waterfordfitfam 
So my good news announcement for today. ☺ I've been working on doin this and it's now official I shall be opening my own gym in the next few weeks. @empoweredgalway will be located in Co. Galway Ireland. Early stages at the moment but very eager to get everything sorted and ready for everyone to come and train. Should be open soon 💪#fitness #bodybuilding #strengthtraining #weightlifting #personaltraining #exercise #gym #fit #sport #sports #irishfitness #irishfitfam #fitfam #fitspo #motivation #hardwork #dedication #business #entepreneur #strongman #training #physique #train #galway #ireland #irishfitness #galwayfitness #irelandfitness #project
So my good news announcement for today. ☺ I've been working on doin this and it's now official I shall be opening my own gym in the next few weeks. @empoweredgalway will be located in Co. Galway Ireland. Early stages at the moment but very eager to get everything sorted and ready for everyone to come and train. Should be open soon 💪#fitness  #bodybuilding  #strengthtraining  #weightlifting  #personaltraining  #exercise  #gym  #fit  #sport  #sports  #irishfitness  #irishfitfam  #fitfam  #fitspo  #motivation  #hardwork  #dedication  #business  #entepreneur  #strongman  #training  #physique  #train  #galway  #ireland  #irishfitness  #galwayfitness  #irelandfitness  #project 
We are now fully restocked on a number of products including;

DIM 
ZMA 
Caffeine Caps
Hydra Carb 
Vitamin C 
Genetic Shakers
Pro ISO 
Load Up 2.0

#PPNI
We are now fully restocked on a number of products including; DIM ZMA Caffeine Caps Hydra Carb Vitamin C Genetic Shakers Pro ISO Load Up 2.0 #PPNI 
Pulling Yourself Out Of Bed? #why 😴
______________________________
“Asking the Man upstairs to take my place this morning” 😇 #itdidntwork 
______________________________
This is my week “off” from my own training program so loving helping those with there programs this week plus it’s keeping me from getting lazy on the “off day” 😋✅
______________________________
The point is making yourself accountable to others might work for you with your training on the days where you can barely get yourself out of bed 💡do it because you want to and gradually make it harder to back out #whatwouldiknow 🤫
______________________________
First time running that far,
14km ✅ #jellylegs 
Cheers Ruth 👏🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#fitness #running #fit #workout #fitfam #fitnessmotivation #motivation #galwayfitfam #galwayfitness #fitspo #instafit #training  #galwaybloggers #lifestyle  #fitlife #eatclean #health #gymmotivation #riseandshine #juststart #galwayblogger #happyitsdone  #bootyworkout
Pulling Yourself Out Of Bed? #why  😴 ______________________________ “Asking the Man upstairs to take my place this morning” 😇 #itdidntwork  ______________________________ This is my week “off” from my own training program so loving helping those with there programs this week plus it’s keeping me from getting lazy on the “off day” 😋✅ ______________________________ The point is making yourself accountable to others might work for you with your training on the days where you can barely get yourself out of bed 💡do it because you want to and gradually make it harder to back out #whatwouldiknow  🤫 ______________________________ First time running that far, 14km ✅ #jellylegs  Cheers Ruth 👏🏻 . . . . . . . . . . . . . . . . . #fitness  #running  #fit  #workout  #fitfam  #fitnessmotivation  #motivation  #galwayfitfam  #galwayfitness  #fitspo  #instafit  #training  #galwaybloggers  #lifestyle  #fitlife  #eatclean  #health  #gymmotivation  #riseandshine  #juststart  #galwayblogger  #happyitsdone  #bootyworkout 
Auto regulating jumps and max intent.. ⠀
⠀
A cheap & cheerful way of regulating jumps and forcing max intent, ⠀
⠀
Max intent is a massive part of training regardless if its pitch, gym or speed work, not doing things with the maximum intent behind it will not drive fully the adaption you are looking for. ⠀
⠀
In other words going through the motions won't fully hit the objectives you have set out to achieve. Moving the bar as fast as possible/ jumping as far as you can/ run as fast as you can is always the aim, you will actually surprise yourself when you do things with max intent how easier things become and progress comes a little easier. ⠀
⠀
Yesterday during training I was felt I wasn't pushing as much as I could so I grabbed a set of sliders held one as I jumped popped it under my big toe and went again,⠀
⠀
Two things it did for me 1. it forced me to compete against myself each rep⠀
2. it let me know when I was getting fatigued and when to stop the set. ⠀
⠀
Ignore the horrid technique.⠀
⠀
#performance #personaltrainer #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #healthy #strength #strengthcoach #strengthtraining #speed #acceleration #TrackAndField #exercise #hurdles #jumps #broadjump #depthjumps #jumping
Auto regulating jumps and max intent.. ⠀ ⠀ A cheap & cheerful way of regulating jumps and forcing max intent, ⠀ ⠀ Max intent is a massive part of training regardless if its pitch, gym or speed work, not doing things with the maximum intent behind it will not drive fully the adaption you are looking for. ⠀ ⠀ In other words going through the motions won't fully hit the objectives you have set out to achieve. Moving the bar as fast as possible/ jumping as far as you can/ run as fast as you can is always the aim, you will actually surprise yourself when you do things with max intent how easier things become and progress comes a little easier. ⠀ ⠀ Yesterday during training I was felt I wasn't pushing as much as I could so I grabbed a set of sliders held one as I jumped popped it under my big toe and went again,⠀ ⠀ Two things it did for me 1. it forced me to compete against myself each rep⠀ 2. it let me know when I was getting fatigued and when to stop the set. ⠀ ⠀ Ignore the horrid technique.⠀ ⠀ #performance  #personaltrainer  #conditioning  #stronger  #humanperformance  #sport  #injurypreventiontraining  #injurymanagement  #mobility  #gaa  #galwayfitness  #cscs  #power  #strong  #healthy  #strength  #strengthcoach  #strengthtraining  #speed  #acceleration  #TrackAndField  #exercise  #hurdles  #jumps  #broadjump  #depthjumps  #jumping 
Why you cant build muscle ?
--------------------------------------
www.bestpricenutrition.ie
---------------------------------------#dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #galway #galwayfitfam #galwayfitness #corkcity #corkfitfam #corkfitness #limerick #limerickfitfam #waterford #waterfordfitfam #bestpricenutritionireland
One for the coke lovers out there on our @docfitnessgym page 😊#Repost @docfitnessgym (@get_repost)
・・・
EASY CALORIE SAVER SERIES #5 😊
•
Here is number 5  of our 'Calorie Saving' swaps you can pop into play with foods without all that much of a taste difference,⠀
•⠀
Swapping out regular coke for coke zero can make a massive difference when it comes to dropping those extra few pounds & toning up without sacrificing any taste or depriving yourself, ⠀
•
140 liquid calories is a huge difference big or small especially when you take into account you might still be hungry after a can of coke.
•
Spending excess calories through liquids in the run of the day can really add up even if you are doing everything right on the food side of things.⠀
•
We're not saying coke zero is a 'healthy' option but it is a better option if fat loss is the goal. •
Making small tweaks day to day can make a huge difference in the long run 😊
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #calories #caloriesaver #cleaneating #healthy #food
One for the coke lovers out there on our @docfitnessgym page 😊#Repost  @docfitnessgym (@get_repost) ・・・ EASY CALORIE SAVER SERIES #5  😊 • Here is number 5 of our 'Calorie Saving' swaps you can pop into play with foods without all that much of a taste difference,⠀ •⠀ Swapping out regular coke for coke zero can make a massive difference when it comes to dropping those extra few pounds & toning up without sacrificing any taste or depriving yourself, ⠀ • 140 liquid calories is a huge difference big or small especially when you take into account you might still be hungry after a can of coke. • Spending excess calories through liquids in the run of the day can really add up even if you are doing everything right on the food side of things.⠀ • We're not saying coke zero is a 'healthy' option but it is a better option if fat loss is the goal. • Making small tweaks day to day can make a huge difference in the long run 😊 #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #calories  #caloriesaver  #cleaneating  #healthy  #food