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Check our youtube channel Fit In.
Stay tuned for many workouts, nutrition based advices and programs. Link in bio ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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@leticwear @vxsgymwear @barbellapparel .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #igersmiami #miaexplore #miamiphotographer #ig_miami #roamflorida #lifestyle_miami  #focalmarked
Check our youtube channel Fit In. Stay tuned for many workouts, nutrition based advices and programs. Link in bio ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . @leticwear @vxsgymwear @barbellapparel . . . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #igersmiami  #miaexplore  #miamiphotographer  #ig_miami  #roamflorida  #lifestyle_miami  #focalmarked 
xSay2
YTB!!!..... @adelaidefitnesspc @benny_wortley @jake_dedert @craig_fishernf #pale #ytb #gains #rice #bigthings #2018 #gym #wholenewpackage
This was #brunch. Looks like itโ€™s #legday today then ๐Ÿ˜– #gains ๐Ÿ’ช๐Ÿพ#bunnychow #muttonbunny
Sometimes loosing sleep to build relationships & celebrate life is more important. Plus, that's why people nap :) All of tonight was worth it, thanks for being alive my friend @grdran Post (thankfully not scary) movie night & dinner celebration, blurry & all lol :))))) .
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#liftsquad #liftsquadapparel #sandiego  #squat #sandiegofitness #fitness #fitspo #fit #fitfam #igfit  #fitnessbrand #gym #gymlife #gymrat #business #birthday #celebration #workout #gains #greeneyes #blonde  #2018 #tiredaf #fitnessapparel #friday #beachlife #scorpio  #February  #California  #gratitude
Sometimes loosing sleep to build relationships & celebrate life is more important. Plus, that's why people nap :) All of tonight was worth it, thanks for being alive my friend @grdran Post (thankfully not scary) movie night & dinner celebration, blurry & all lol :))))) . . #liftsquad  #liftsquadapparel  #sandiego  #squat  #sandiegofitness  #fitness  #fitspo  #fit  #fitfam  #igfit  #fitnessbrand  #gym  #gymlife  #gymrat  #business  #birthday  #celebration  #workout  #gains  #greeneyes  #blonde  #2018  #tiredaf  #fitnessapparel  #friday  #beachlife  #scorpio  #February  #California  #gratitude 
Time to smash this workout ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฏ percent 
#gym #muscles #muscle #fitnesslifestyles #fitnesslifestyle #fitness #fitlife #gains #preworkout #shredded #aesthetics #fitfam #arms #strongwomen #model
Traps (trapezius)are a true sign of strength! They can transform an ordinary physique into an exceptional one. But a lot of lifters are clueless about how to build those massive traps. Just adding in a few sets of heavy dumbbell shrugs at the end of shoulder day will have them wondering why their traps just wonโ€™t grow. To build those enormous traps, here are some of exercises that I personally have seen huge results with . Add two of these five movements to your normal shoulder routine. โœ…Dumbbell shrug (3-5 sec hold)
โœ…Low pulley face pulls (pulley slightly below your shoulder)
โœ…Wide grip upright row
โœ…Dumbbell Rear Lateral Raise
โœ…V bar cable shrugs

Try to incorporate and train your traps twice a week for maximum trap growth. 
@muscletech @adidasneo @nike @reebokindia @schieksportsinc @thefitdelibangalore 
Picture @prajwal.gatti โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gym #bangalore #fitnessblogger #Fitspoย #Fitfamย #GuysWhoLift ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuildingย #Yoga #CrossFit #FitFluentialย #Fitnessfridayย #Flexfridayย #Instarunners #Gymย #Movenourishbelieve #Squats
Traps (trapezius)are a true sign of strength! They can transform an ordinary physique into an exceptional one. But a lot of lifters are clueless about how to build those massive traps. Just adding in a few sets of heavy dumbbell shrugs at the end of shoulder day will have them wondering why their traps just wonโ€™t grow. To build those enormous traps, here are some of exercises that I personally have seen huge results with . Add two of these five movements to your normal shoulder routine. โœ…Dumbbell shrug (3-5 sec hold) โœ…Low pulley face pulls (pulley slightly below your shoulder) โœ…Wide grip upright row โœ…Dumbbell Rear Lateral Raise โœ…V bar cable shrugs Try to incorporate and train your traps twice a week for maximum trap growth. @muscletech @adidasneo @nike @reebokindia @schieksportsinc @thefitdelibangalore Picture @prajwal.gatti โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gym  #bangalore  #fitnessblogger  #Fitspo ย #Fitfam ย #GuysWhoLift  ย #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness ย #Bodybuilding ย #Yoga  #CrossFit  #FitFluential ย #Fitnessfriday ย #Flexfriday ย #Instarunners  #Gym ย #Movenourishbelieve  #Squats 
One of my favorite back moves. I like to do it after a heavy rowing movement. Using 10-20% less weight than your normal 10rm weight, hold a HARD contraction for 20 seconds before doing your reps. Donโ€™t just hold it, but squeeze the hell out of the lats. Thank me later ๐Ÿ‘๐Ÿป. As always, workout fueled by #chosen1, #paraburn, #hypeextreme, and #resurgence. 
www.blackstonelabs.com
Discount code ๐Ÿ‘‰๐Ÿป blown_candy_10
DM for supplement and ordering inquiries!
#backday #gymtime #gymmotivation #gym #blackstonelabs #blackstonelegion #lats #wideback #pump #thepump #pumpedasfuck #liftheavy #muscle #strong #stronger #strength #strongman #bodybuilding #weightlifting #powerlifitng #gains #grind #fit #fitness #strengthcoach #personaltrainer
One of my favorite back moves. I like to do it after a heavy rowing movement. Using 10-20% less weight than your normal 10rm weight, hold a HARD contraction for 20 seconds before doing your reps. Donโ€™t just hold it, but squeeze the hell out of the lats. Thank me later ๐Ÿ‘๐Ÿป. As always, workout fueled by #chosen1 , #paraburn , #hypeextreme , and #resurgence . www.blackstonelabs.com Discount code ๐Ÿ‘‰๐Ÿป blown_candy_10 DM for supplement and ordering inquiries! #backday  #gymtime  #gymmotivation  #gym  #blackstonelabs  #blackstonelegion  #lats  #wideback  #pump  #thepump  #pumpedasfuck  #liftheavy  #muscle  #strong  #stronger  #strength  #strongman  #bodybuilding  #weightlifting  #powerlifitng  #gains  #grind  #fit  #fitness  #strengthcoach  #personaltrainer 
๐Ÿ“ This is your life. Do what you love, and do it often. If you are looking for the love of your life, stop, they will be waiting for you when you start doing things you love. Stop over analyzing, all emotions are beautiful. When you eat, appreciate every last bite. Life is simple. Open your mind, arms, and heart to new things and people, we are united in our differences.
Getting lost will help you to find yourself. Some opportunities only come once, seize them. Life is about people you meet, and the thing you create with them so go out and start creating. Live your dream, and wear your passion.
#bodybuilding #bodybuildinglifestyle #ifbb #junior #motivation #aesthetic #dedication #gains #gym #gymlife #fitness
๐Ÿ“ This is your life. Do what you love, and do it often. If you are looking for the love of your life, stop, they will be waiting for you when you start doing things you love. Stop over analyzing, all emotions are beautiful. When you eat, appreciate every last bite. Life is simple. Open your mind, arms, and heart to new things and people, we are united in our differences. Getting lost will help you to find yourself. Some opportunities only come once, seize them. Life is about people you meet, and the thing you create with them so go out and start creating. Live your dream, and wear your passion. #bodybuilding  #bodybuildinglifestyle  #ifbb  #junior  #motivation  #aesthetic  #dedication  #gains  #gym  #gymlife  #fitness 
shoulder Pleaseworkout ๐Ÿ’ช๐Ÿ’ช follow and like 
@deeply_shredded โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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@deantheprotein and @martynfordofficial
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๐Ÿ’ฅ Big83boy account sponsored by
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๐Ÿ”ปdiscount code : 1983
๐Ÿ‘‰๐Ÿผ @wawanfederation
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@bolerousa water ๐Ÿ’ง flavor
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๐Ÿ‘‰๐Ÿผ @big83boy
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness
@deantheprotein and @martynfordofficial .. .. ๐Ÿ’ฅ Big83boy account sponsored by โ€Ž๐Ÿ’ฅ ุงู„ุงูƒุงูˆู†ุช ุจุฑุนุงูŠุฉ ๐Ÿ‘‰๐Ÿผ @wawanprotein ๐Ÿ”ปdiscount code : 1983 ๐Ÿ‘‰๐Ÿผ @wawanfederation โ€”โ€”โ€”โ€ขโ€”โ€”โ€”โ€ขโ€”โ€”โ€” โ€”โ€”โ€”โ€ขโ€”โ€”โ€”โ€ขโ€”โ€”โ€” ๐Ÿ’ฅ Big83boy Support by : โ€Ž๐Ÿ’ฅ ุงู„ุฏุงุนู… ู„ู„ุญุณุงุจ @bolerousa water ๐Ÿ’ง flavor .. .. .. .. .. Follow ๐Ÿ‘‰๐Ÿผ @big83boy ๐Ÿ‘‰๐Ÿผ @big83boy . . . . #fitness  #gym  #motivation  #fit  #fitfam  #bodybuilding  #workout  #muscle  #instafit  #fitspo  #gymrat  #lifestyle  #shredded  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #gymtime  #ripped  #fitnessmodel  #flex  #instafitness 
Day 9: Completed โœ… ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Never afraid to be the KING I Am!
Video cut off,all 60 will be posted on my YouTube page, check my bio for the link!
The new album from @nipseyhussle is ๐Ÿ’Ž ๐Ÿ’Ž๐Ÿ’Ž #_gee_fit 
#fit #fitlife #fitness #beastmode #workout #muscle #superman #wonderwoman #fitfam #weightlifting #training #gymlife #hawaiifitness#ebonyfitness #melanin #bodygoals #gains #ripped #excercise #noexcuses #weightloss #growth #flatstomach#hardwork#cardio #hawaii #black #navychief #blackfathers
Day 9: Completed โœ… ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Never afraid to be the KING I Am! Video cut off,all 60 will be posted on my YouTube page, check my bio for the link! The new album from @nipseyhussle is ๐Ÿ’Ž ๐Ÿ’Ž๐Ÿ’Ž #_gee_fit  #fit  #fitlife  #fitness  #beastmode  #workout  #muscle  #superman  #wonderwoman  #fitfam  #weightlifting  #training  #gymlife  #hawaiifitness #ebonyfitness  #melanin  #bodygoals  #gains  #ripped  #excercise  #noexcuses  #weightloss  #growth  #flatstomach #hardwork #cardio  #hawaii  #black  #navychief  #blackfathers 
102.5kg for 4. Wanted 5 but wasnโ€™t there today, oh well. Still on track to get a new bench 1RM in the next few weeks โ€ข
#power #strength #powerlifting #gains #bench #benchpress @e_foster61 #weightlifting #slingshot
Breakfast game strong @squareonesandyford ๐Ÿฅž
Breakfast game strong @squareonesandyford ๐Ÿฅž
Six pack workout 
Please follow and like 
@deeply_shredded โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine๐Ÿ’ช
V O L C A N I C | SNAP BACKS

Volcanic Aesthetics Maroon/Grey  Snapback.
Now Available for purchase ๐Ÿ’ฐ๐Ÿ’ช๐Ÿป To Order Yours Email Send Us A Dm or Email Us your order to Volcanicaesthetics@gmail.com 
#VA #Volcanicaesthetics #snapbacks #caps #gymwear #gymtime #health #Volcanic  #Fitness #training #gains #orders #maroon #sickest #Sponsors #Ambassadorsearch #gains #nutrition #goals #gymlife #lean #bulk #bodybuilding #aesthetics #fashion #menwithcaps
V O L C A N I C | SNAP BACKS Volcanic Aesthetics Maroon/Grey Snapback. Now Available for purchase ๐Ÿ’ฐ๐Ÿ’ช๐Ÿป To Order Yours Email Send Us A Dm or Email Us your order to Volcanicaesthetics@gmail.com #VA  #Volcanicaesthetics  #snapbacks  #caps  #gymwear  #gymtime  #health  #Volcanic  #Fitness  #training  #gains  #orders  #maroon  #sickest  #Sponsors  #Ambassadorsearch  #gains  #nutrition  #goals  #gymlife  #lean  #bulk  #bodybuilding  #aesthetics  #fashion  #menwithcaps 
Evolution of our Deadlift Bar. Custom made in-house, we are 100% confident that each bar we send out is to the highest standard ๐Ÿ’ช
http://www.a-unit.co.uk/products/gym-equipment/bars/aunit-deadlift-bar-40kg-click-here
Every rep utilises 90% of skeletal muscle!

Vertical pins allow for more stability for bigger lifts and easy loading

Rotating handles

7 height settings for range of movement

Rubber bumpers for any floor conditions

40kg
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#deadlift #trapbar #hexbar #elite #strongman #strength #strengthtraining #bodybuilding #girlsthatlift #strongwoman #gains #fitspo #fitness #fitnessfriday #fridayfeels #bespoke #instafit #transformation #process #howitsmade
Evolution of our Deadlift Bar. Custom made in-house, we are 100% confident that each bar we send out is to the highest standard ๐Ÿ’ช http://www.a-unit.co.uk/products/gym-equipment/bars/aunit-deadlift-bar-40kg-click-here Every rep utilises 90% of skeletal muscle! Vertical pins allow for more stability for bigger lifts and easy loading Rotating handles 7 height settings for range of movement Rubber bumpers for any floor conditions 40kg โ€ข #deadlift  #trapbar  #hexbar  #elite  #strongman  #strength  #strengthtraining  #bodybuilding  #girlsthatlift  #strongwoman  #gains  #fitspo  #fitness  #fitnessfriday  #fridayfeels  #bespoke  #instafit  #transformation  #process  #howitsmade 
#CalvinKlein #Model ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I Woke up at 4:00, to do my 4:30am #AM #Routine #WorkOut #Routine #Exercise #RegularShit #Lately #GYM #Fitness #Fit #WorkOut #Gains #Health #Wealth #Prosperity ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #Training #Athletic #Athlete
Incinerate๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
We wish to entertain
All credits go to the respective owners
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#anime #genos #onepunchman #opm #cyborg #anime #animecosplay #manga #cosplay #cosplayeri #saitama #onepunch #gym #gymlife #gymmotivation #workout #workoutmotivation #bodybuildingmotivation #geekswholift #nerdswholift #gains #getstrong #fitness #getfit #strong #motivation #gainz #animelover #otakus #otaku #otakulife
Starting Out Again Is The Worst... Get Those Gains Back! Focus ๐Ÿ‘€๐Ÿ‘Š VELOCITY X STRENGTH = POWER โšซโšซโšซ BLACK OUT!!
#vxsgymwearbrandambassador #vxsgymwear #vxs #vxswomen #gains #gym #vest #squats #squatrack #tattoos #topknot #manbun #beard #beardgang #focus
Your body is the car you have to drive your entire life! So instead of sitting on the couch all day in your fiat 2001 model you can train it up to an Lamborgini ๐Ÿ”ฅ 
#teamkong ๐Ÿฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#Fitspoย #Fitfamย #GirlsWhoLift ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuildingย #Yoga #CrossFit #FitFluentialย #Fitnessfridayย #Flexfridayย ย #Sundayrundayย ย #Instarunners #Gymย #Movenourishbelieve #Squats
Your body is the car you have to drive your entire life! So instead of sitting on the couch all day in your fiat 2001 model you can train it up to an Lamborgini ๐Ÿ”ฅ #teamkong  ๐Ÿฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Fitspo ย #Fitfam ย #GirlsWhoLift  ย #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness ย #Bodybuilding ย #Yoga  #CrossFit  #FitFluential ย #Fitnessfriday ย #Flexfriday ย ย #Sundayrunday ย ย #Instarunners  #Gym ย #Movenourishbelieve  #Squats 
First try of seated barbell press yesterday. 70kg for what felt like a fairly easy 10. Want to pause 100kg and put that above my head before long, will be done here. ๐Ÿ‘Š #Bodybuilding #Physique #Aesthetics #Powerlifting #Gym #Gymrat #Instafit #Instagood #Strong #Fitness #Fitfam #Fitspo #Diet #Workout #Training #Progress #Strengthshop #Urbanaesthetics #Gymshark #Tufftraining #Time4 #Squat #Bench #Deadlift #Abs #Tufftraining #Diet #Gains
First try of seated barbell press yesterday. 70kg for what felt like a fairly easy 10. Want to pause 100kg and put that above my head before long, will be done here. ๐Ÿ‘Š #Bodybuilding  #Physique  #Aesthetics  #Powerlifting  #Gym  #Gymrat  #Instafit  #Instagood  #Strong  #Fitness  #Fitfam  #Fitspo  #Diet  #Workout  #Training  #Progress  #Strengthshop  #Urbanaesthetics  #Gymshark  #Tufftraining  #Time4  #Squat  #Bench  #Deadlift  #Abs  #Tufftraining  #Diet  #Gains 
Hey Fitfam...Ich mache heute noch Bestellung...letzte Chance fรผr diesen Monat ,sich in neue Regionen der Kraft im Bankdrรผcken zu "catapultieren" ...
Wer noch Interesse am Kauf eines Catapults hat, kann sich bis 17Uhr bei mir โžก๏ธper PN meldenโœ”...Ich schรคtze diese Trainingsweise seit Jahren und kann es jedem ( ob bei Verletzung) zum schonen der Schulter oder um sich in der RAW Leistung zu verbessern , nur empfehlen...
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#instahealth #youtube #bodybuilding #benchpress #fitness #mensphysique #wbff #bodybuildinglifestyle #tattoos #ink #mcfit #workout #photooftheday #fitfam #gains #fibo2018 #eatclean #trainhard #bestversionofyou #fitnessfreak #musclegain #healthy #catapult #slingshot #love #tbt #ifbb #getstrong #nopainnogain #berlin
Hey Fitfam...Ich mache heute noch Bestellung...letzte Chance fรผr diesen Monat ,sich in neue Regionen der Kraft im Bankdrรผcken zu "catapultieren" ... Wer noch Interesse am Kauf eines Catapults hat, kann sich bis 17Uhr bei mir โžก๏ธper PN meldenโœ”...Ich schรคtze diese Trainingsweise seit Jahren und kann es jedem ( ob bei Verletzung) zum schonen der Schulter oder um sich in der RAW Leistung zu verbessern , nur empfehlen... - - - - #instahealth  #youtube  #bodybuilding  #benchpress  #fitness  #mensphysique  #wbff  #bodybuildinglifestyle  #tattoos  #ink  #mcfit  #workout  #photooftheday  #fitfam  #gains  #fibo2018  #eatclean  #trainhard  #bestversionofyou  #fitnessfreak  #musclegain  #healthy  #catapult  #slingshot  #love  #tbt  #ifbb  #getstrong  #nopainnogain  #berlin 
Whoop thank crunchie its Friday ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’š
Whoop thank crunchie its Friday ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’š
God damn you burpee renegade upright rows.....this move kills me every time. @mrbfitness47 I'm spent with these ๐Ÿ˜‚๐Ÿ˜‚ #hammerandchisel #fitness #beachbody #burpeerenegadeuprightrow #sagithebeast #rivalus #popeyesmaritimes #beachbodycoach #healthylifestyle #gains #fitmenmovement #beachbodyondemand #halifax
A nice clean meal for today๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ
#bodybuilding #bodybuildinglife #protein #carbs #muscle #pump #grow #gains #amazing #europa #europe #winter
It may be true we are #builtdifferent but โ˜๐Ÿฝthing Iโ€™m sure of weโ€™re fed  in the kitchen and made/breed in the gym. ๐Ÿคฃ๐Ÿ˜‚๐Ÿคทโ€โ™‚๏ธStill #fitness in our blood/#lifestyle ๐Ÿ‘Š๐Ÿฝ #quads โœ”๏ธ#legday โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#athlete #asthetics #dedication #EVL #fitnesslifestyle #fitfam #fitspo #fit #gains #grind #hustle #hardwork #jordan #jordan1 #livefit #lvft #motivation #noexcuses #nodaysoff #notimeforbullshit #physique #qualityoverquantity #showtimefitness #trainer #tunnelvision
It may be true we are #builtdifferent  but โ˜๐Ÿฝthing Iโ€™m sure of weโ€™re fed in the kitchen and made/breed in the gym. ๐Ÿคฃ๐Ÿ˜‚๐Ÿคทโ€โ™‚๏ธStill #fitness  in our blood/#lifestyle  ๐Ÿ‘Š๐Ÿฝ #quads  โœ”๏ธ#legday  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #athlete  #asthetics  #dedication  #EVL  #fitnesslifestyle  #fitfam  #fitspo  #fit  #gains  #grind  #hustle  #hardwork  #jordan  #jordan1  #livefit  #lvft  #motivation  #noexcuses  #nodaysoff  #notimeforbullshit  #physique  #qualityoverquantity  #showtimefitness  #trainer  #tunnelvision 
back to my favorite routine ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ โค๏ธ #fitness tness #fitmotivators #motivation #keepgoing #gains #goals #fitmom #girls #eatwell #eatclean #train #traindirty #lift #trainhard #focus๐Ÿ’ฏ #staystrong #live #abs #shape #muscle #bodybuildingmotivation #body #mydreambody #fitgirl #choraquehidrata #nbsteam #lovelife #myfitnesspaljourney #intasport #intagood
How skinny I was haha ๐Ÿ˜‚๐Ÿ˜‚ #july2k17
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How skinny I was haha ๐Ÿ˜‚๐Ÿ˜‚ #july2k17  . . . . . . . .
Carbs: assist in muscle gain, provide energy for optimal performance.
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Protein: directly grow new muscle fibres, increase muscle mass.
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Fats: hormone regulation, keep these on the lower side to minimise fat gain.
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Hereโ€™s a nice simple breakdown of a bulking macronutrient ratio!
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Share this knowledge with a friend who wants to start bulking ๐Ÿ‘Š๐Ÿพ
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Carbs: assist in muscle gain, provide energy for optimal performance. - Protein: directly grow new muscle fibres, increase muscle mass. - Fats: hormone regulation, keep these on the lower side to minimise fat gain. - Hereโ€™s a nice simple breakdown of a bulking macronutrient ratio! - Share this knowledge with a friend who wants to start bulking ๐Ÿ‘Š๐Ÿพ -
Bulking is the process people go through in the hopes to gain muscle mass. It can be done in a number of ways. These are:
- lean bulking
- Normal bulking
- Dirty/rapid bulking
The reason why there are different types is because each one progressively results in more overall mass being gained. โ€œOverallโ€ meaning you will also gain fat along with muscle. With lean bulking, you are essentially minimising fat gain whilst maximising lean muscle gain by only eating in a slight caloric surplus (100-300). With normal bulking, youโ€™re eating a little more than if you were to lean bulk (400-600 surplus), meaning faster muscle gain but more fat mass also accumulated. As for rapid or โ€œdirtyโ€ bulking, youโ€™re eating at a surplus of 700 all the way up to potentially 1000+ calories, resulting in muscle gain but a lot of fat along with it also. The reason why people would choose this option is because it is the fastest way to gain strength and muscle due to how much excess energy youโ€™re providing your body, however youโ€™re not necessarily gaining much more muscle than normal bulking.
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For more info, check out the comment section ๐Ÿค™๐Ÿพ
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Share this with a friend to spread the knowledge ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ
-
Bulking is the process people go through in the hopes to gain muscle mass. It can be done in a number of ways. These are: - lean bulking - Normal bulking - Dirty/rapid bulking The reason why there are different types is because each one progressively results in more overall mass being gained. โ€œOverallโ€ meaning you will also gain fat along with muscle. With lean bulking, you are essentially minimising fat gain whilst maximising lean muscle gain by only eating in a slight caloric surplus (100-300). With normal bulking, youโ€™re eating a little more than if you were to lean bulk (400-600 surplus), meaning faster muscle gain but more fat mass also accumulated. As for rapid or โ€œdirtyโ€ bulking, youโ€™re eating at a surplus of 700 all the way up to potentially 1000+ calories, resulting in muscle gain but a lot of fat along with it also. The reason why people would choose this option is because it is the fastest way to gain strength and muscle due to how much excess energy youโ€™re providing your body, however youโ€™re not necessarily gaining much more muscle than normal bulking. - For more info, check out the comment section ๐Ÿค™๐Ÿพ - Share this with a friend to spread the knowledge ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ -
I'd prefer 20 pancakes
I'd prefer 20 pancakes
@tlotrmua is this ankle wear more acceptable
@tlotrmua is this ankle wear more acceptable
For people struggling to stick to their diets, itโ€™s probably because youโ€™ve restricted yourself on what you can eat. Try these three things when youโ€™re eating low calories to ensure you burn fat whilst enjoying it, staying satisfied, and most importantly - happy:
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1.) Eat more. allow yourself to eat a little more once or twice per week, especially carbs in order to keep your hormones in check and ensure you stay sane.
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2.) stay active. Most people (including myself) get โ€œhungryโ€ because weโ€™re bored. Go to work/school, go to the gym, and go out more. This will keep you more occupied on activities rather than eating and youโ€™ll also burn extra calories whilst not over-consuming
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3.) No restrictions. There is no need to restrict yourself of anything as long as you eat in moderation and you eat a healthy ratio of macros. Also when specific foods arenโ€™t forbidden from your diet, it becomes less of a temptation.
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If you want to find out more, check out the comment section ๐Ÿ•
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For people struggling to stick to their diets, itโ€™s probably because youโ€™ve restricted yourself on what you can eat. Try these three things when youโ€™re eating low calories to ensure you burn fat whilst enjoying it, staying satisfied, and most importantly - happy: - 1.) Eat more. allow yourself to eat a little more once or twice per week, especially carbs in order to keep your hormones in check and ensure you stay sane. - 2.) stay active. Most people (including myself) get โ€œhungryโ€ because weโ€™re bored. Go to work/school, go to the gym, and go out more. This will keep you more occupied on activities rather than eating and youโ€™ll also burn extra calories whilst not over-consuming - 3.) No restrictions. There is no need to restrict yourself of anything as long as you eat in moderation and you eat a healthy ratio of macros. Also when specific foods arenโ€™t forbidden from your diet, it becomes less of a temptation. - If you want to find out more, check out the comment section ๐Ÿ• -
๐ŸšจBURN CALORIES BY DOING NOTHING ๐Ÿšจ
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Almost. We are biologically gifted with an ability to burn calories well after weโ€™ve done a cardio session. This is called the EPOC effect, or as some may call it, the โ€œafter-burnโ€. EPOC stands for Excess Post-exercise Oxygen Consumption. It is the name for our ability to burn calories post workout in order to return our bodies to a state of homeostasis, the state in which the body is at rest metabolically. When you burn calories, you are inadvertently generating heat and consuming excess oxygen. These two factors are linked because studies have shown that the EPOC effect (excess oxygen consumption) is linked to the thermic effect (calorie burning). The way this works is as such; when you exercise, depending on the intensity, your body is battling against you trying its best to provide your lungs with as much oxygen as it can and as much blood through your heart within that specific time of cardiovascular stress. Once this stress is over, some of you may still feel a burning in your chest, or as though your heart is still racing well after the cardio session. This is because your body is currently restoring itself to a resting state. This process consists of a multiplex of functions such as cellular repair, the restoration of your ATP (adenosine triphosphate) which is a compound molecule stored within the muscles and used for physical activity, the resynthesis of muscle glycogen which is a form of energy stored in the muscles, and to restore the body back to resting temperatures. The increased oxygen demands are also used to work synergistically with proteins in order to repair damaged muscle tissue.
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The severity of this effect is dependant on how intense your session is. The more intense, the more severe the after-burn, and thus the more oxygen compensated for post-workout, leading to even more calories burnt. Think of it as a bank loan with interest; the more you take and the longer you keep it, the more you need to pay back. Itโ€™s a similar logic with this.
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Any questions, leave a comment below ๐Ÿค™๐Ÿพ
๐ŸšจBURN CALORIES BY DOING NOTHING ๐Ÿšจ - Almost. We are biologically gifted with an ability to burn calories well after weโ€™ve done a cardio session. This is called the EPOC effect, or as some may call it, the โ€œafter-burnโ€. EPOC stands for Excess Post-exercise Oxygen Consumption. It is the name for our ability to burn calories post workout in order to return our bodies to a state of homeostasis, the state in which the body is at rest metabolically. When you burn calories, you are inadvertently generating heat and consuming excess oxygen. These two factors are linked because studies have shown that the EPOC effect (excess oxygen consumption) is linked to the thermic effect (calorie burning). The way this works is as such; when you exercise, depending on the intensity, your body is battling against you trying its best to provide your lungs with as much oxygen as it can and as much blood through your heart within that specific time of cardiovascular stress. Once this stress is over, some of you may still feel a burning in your chest, or as though your heart is still racing well after the cardio session. This is because your body is currently restoring itself to a resting state. This process consists of a multiplex of functions such as cellular repair, the restoration of your ATP (adenosine triphosphate) which is a compound molecule stored within the muscles and used for physical activity, the resynthesis of muscle glycogen which is a form of energy stored in the muscles, and to restore the body back to resting temperatures. The increased oxygen demands are also used to work synergistically with proteins in order to repair damaged muscle tissue. - The severity of this effect is dependant on how intense your session is. The more intense, the more severe the after-burn, and thus the more oxygen compensated for post-workout, leading to even more calories burnt. Think of it as a bank loan with interest; the more you take and the longer you keep it, the more you need to pay back. Itโ€™s a similar logic with this. - Any questions, leave a comment below ๐Ÿค™๐Ÿพ
When you have limited food, make a Random meal...
When you have limited food, make a Random meal...