2018 CPU Nats Coaching Recap:
On day 2 @tuffany posted a hyooge 379kg total by way of a 136.5kg (300.9 POUNDS) squat, 72.5kg bench and 170kg deadlift. This gave her a 482 wilks score which was the best junior female wilks of the entire championship. I'm super proud tiff. You always show up on game day and admire you for that.
On day 3 @aserettt battled it out with the strongest 63s in the country. She held her own and posted an amazing 425kg total which gave her a PR wilks of 486. That was the third highest wilks in the entire female open category! I train with Teresa every day and I know how much she wants to become better. It's insane. The amount of detail and precision she puts in towards powerlifting is like no one else I've ever seen, and that's why she is where is now, and why I think she will go very far in the sport.
Thank you both for trusting me with your training. You both are awesome.
Tiffany - JR national squat, JR & Open national deadlift, JR & open national total
Teresa - Open Provincial Total
‼️📈💸 Wants Money (XRP) – 20 EMA Pimp Slaps Ripple Friends, foes, animals and aliens, my family of crypto lovers, welcome to this update analysis on Ripple! Let’s get it. Looking at the four hour chart, you can see that XRP has formed a head and shoulders pattern, as it moves around inside of the blue uptrend channel . The current action is forming the right shoulder, which could complete in the near future. You can see that the 20 EMA (in blue) has been very resistive over the past few days, and as it moves into the right shoulder, it’s likely to put any rallies in check. Since we have falling overhead resistance, in the midst of the formation of a right shoulder, a completion of this pattern appears imminent. At the moment, ETH is pushing down into the 78.6% retrace. If the 786 falls, the pattern should complete relatively quickly.
Should a breakdown occur, there are a few levels of support that could cushion the fall. First, we have some support around 0.803, which is converging with the bottom of the uptrend channel , strengthening that area as support. Just below the bottom of the channel, there is a rising blue dotted trendline , which is a variant bottom that catches the low of 2/6. If we break below that, a test of the 2/6 low (0.57290) is likely to be next. For now, let’s watch to see if the right shoulder completes.
You can see that XRP remains under the midline of the channel. The last time we broke under the midline of the channel, XRP tested the bottom of the channel, and then the variant dotted trendline . Perhaps a similar move will occur, since XRP ... read full here http://bit.ly/2BOy6Sc #markbcoiner#ethereum#Bitcoin#btc#bitcoinprice#bitcoinnews#newbeginings#cryptocurrency#trading#money#future#technology#tech#now#traders#digitalcoin#dash#monero#currency#blockchain#forex#happy#gold#fun#crypto#business#market#bitcoin#xrp