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Want to train with your friends but feel you need more guidance or more ideas??? CHECK OUT BDPT'S brand new and exciting promotion "TRAIN WITH A BUDDY FOR MARCH" - Cheaper then normal PT's - Can be heaps more fun and positive community vibe
- Get to train with your friends/partners

Limited spots available, so comment "YES PLEASE" on this post for your free information consult or phone call.

If you are keen on this promo but don't have a buddy to train with? don't stress, we can match you up with someone who has similar goals and matching personality.

Check the full link on Facebook “Brad Davis Personal Trainer” for all the deets or give me a message 💪🏻👏🏻
Want to train with your friends but feel you need more guidance or more ideas??? CHECK OUT BDPT'S brand new and exciting promotion "TRAIN WITH A BUDDY FOR MARCH" - Cheaper then normal PT's - Can be heaps more fun and positive community vibe - Get to train with your friends/partners Limited spots available, so comment "YES PLEASE" on this post for your free information consult or phone call. If you are keen on this promo but don't have a buddy to train with? don't stress, we can match you up with someone who has similar goals and matching personality. Check the full link on Facebook “Brad Davis Personal Trainer” for all the deets or give me a message 💪🏻👏🏻
xSay2
💯NO MORE BLAMING OTHERS💯
Sometimes living at home is tough because my parents will either make or bring home food that isn’t really the best choice but I’ve been doing really great in making MY choice based on MY goals for MYself - no more blaming others for my poor choices in food and lifestyle. I buy my food and such and go to the gym by myself because it’s what I want to do, not because anyone is telling me to do it. I love the new outlook I have on this, because before I would cave into that wing n more or home cooked soul food rather than eat what I had already planned and knew the calories for. #iifym is a huge part of my daily life now, and it’s not just calorie counting but making sure I eat enough, workout, and stay active. It’s been great, and I’m glad I made this choice to be healthier and get fit. .
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#choices #healthychoices #fitness  #fitnessmotivation #fitnessgirl #fitnesslifestyle #fatgirlfitness #pcos #pcosweightloss #pcosdiet #justdoit #weightloss #myfitnesspal #myfitnessjourney #fitnessinspiration #lifestyle #healthylife #funfitness #iifym #iifymgirls #makingmyownchoices #chooseyourpath #beyourself #sundayvibes #sundaynight #workout #gym #goals #weightlossjourney
💯NO MORE BLAMING OTHERS💯 Sometimes living at home is tough because my parents will either make or bring home food that isn’t really the best choice but I’ve been doing really great in making MY choice based on MY goals for MYself - no more blaming others for my poor choices in food and lifestyle. I buy my food and such and go to the gym by myself because it’s what I want to do, not because anyone is telling me to do it. I love the new outlook I have on this, because before I would cave into that wing n more or home cooked soul food rather than eat what I had already planned and knew the calories for. #iifym  is a huge part of my daily life now, and it’s not just calorie counting but making sure I eat enough, workout, and stay active. It’s been great, and I’m glad I made this choice to be healthier and get fit. . . . . . . . #choices  #healthychoices  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fatgirlfitness  #pcos  #pcosweightloss  #pcosdiet  #justdoit  #weightloss  #myfitnesspal  #myfitnessjourney  #fitnessinspiration  #lifestyle  #healthylife  #funfitness  #iifym  #iifymgirls  #makingmyownchoices  #chooseyourpath  #beyourself  #sundayvibes  #sundaynight  #workout  #gym  #goals  #weightlossjourney 
This one is a killer y’all! My shoulders and abs were on fire when we finished 🔥💪🏼 #copperheadroadchallenge #gymflow #workout #exercise #dance #cardio #fitness #fitfam #fitnessmotivation #fitmom #instafit #doitforthegram #gympartner #funfitness @wes_moody_pt
#PrettyGirlsTrain
BEGINS MARCH 5th
21 Day Spring into Fitness Challenge 
Get in shape, WIN CASH PRIZES | sign up TODAY 🔥 ✨
I will be your coach! 
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BODY TRANSFORMATION CHALLENGE | Winner Not based on weight loss 
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Online 21 Day Challenge 👉🏾Registration: | $25 | 👈🏾
Join Challenge from anywhere in the 🌎 
Includes: Meal Plans | Recipes | Online Support Group Group | Accountability | Weekly Personal Check in’s with me | CLICK LINK TO JOIN | Tag Friends Below

#SpringIntoFitness #SpringIsComing #InstaGood #SpringVibes #Weightlosshelp #HealthyMoms #CLE #ThisIsCle #MealPlans #FitMomsInspire #WLC #FunFitness #FitnessHelp #AbWorkouts
#PrettyGirlsTrain  BEGINS MARCH 5th 21 Day Spring into Fitness Challenge Get in shape, WIN CASH PRIZES | sign up TODAY 🔥 ✨ I will be your coach! _________ BODY TRANSFORMATION CHALLENGE | Winner Not based on weight loss _________ Online 21 Day Challenge 👉🏾Registration: | $25 | 👈🏾 Join Challenge from anywhere in the 🌎 Includes: Meal Plans | Recipes | Online Support Group Group | Accountability | Weekly Personal Check in’s with me | CLICK LINK TO JOIN | Tag Friends Below #SpringIntoFitness  #SpringIsComing  #InstaGood  #SpringVibes  #Weightlosshelp  #HealthyMoms  #CLE  #ThisIsCle  #MealPlans  #FitMomsInspire  #WLC  #FunFitness  #FitnessHelp  #AbWorkouts 
WOW!!! What an exciting group and fun class. I greatly appreciate that I have the opportunity to instruct and help people reach their fitness goals. today's playlist was very fast and very tough and when I felt like easing off I had a great crowd to keep me inspired to inspire. Thank you Taylor Shillam for joining me in class today. You killed that workout. #ilovefitness #fitwithjr #theunion #sweat #greatplaylist #funfitness #spinning #dancingonabike #killerworkout #cardio
Jumping into the new week like WOO!  Who’s coming to PARTY?! 🙋🏻‍♀️
🔹MONDAY 6:30PM
🔹MONDAY 7:30PM
🔹WEDNESDAY 7AM
🔹THURSDAY 7:30PM
🔹SUNDAY 12PM
👉Let’s get #HighOffCardio
Sign up link in bio 💦
#CardioSweatParty
PC @jennhardeenphotography
Jumping into the new week like WOO! Who’s coming to PARTY?! 🙋🏻‍♀️ 🔹MONDAY 6:30PM 🔹MONDAY 7:30PM 🔹WEDNESDAY 7AM 🔹THURSDAY 7:30PM 🔹SUNDAY 12PM 👉Let’s get #HighOffCardio  Sign up link in bio 💦 #CardioSweatParty  PC @jennhardeenphotography
🚨 I am talking to YOU! 🚨 .
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I know what you say to yourself: you are too busy to workout. You’ve tried so many programs before. You have a gym membership and don’t even use it. You can never fit in a workout program in your life. You are too tired and have a lot of “stuff” going on. .
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Well I’ve heard it before. Are you tired of work or are you tired of being out of shape, clothes don’t fit or even depressed? Pick your tired. .
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I’ve turned from the skeptical woman with all the excuses to the girl who wakes up at 0330 the days she works her 12 hour nursing job. .
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I have accountability groups that help you put yourself and your workouts first. I have a community of women that are cheering you on wanting you to accomplish your goals. .
You’ll have meal plans, 700 plus workouts and superfoods to help curb your cravings. .
I have another group coming up in the beginning of March so don’t wait :) Message me at lizziejanetfit@gmail.com. #lizziejanetfit
🚨 I am talking to YOU! 🚨 . . I know what you say to yourself: you are too busy to workout. You’ve tried so many programs before. You have a gym membership and don’t even use it. You can never fit in a workout program in your life. You are too tired and have a lot of “stuff” going on. . . Well I’ve heard it before. Are you tired of work or are you tired of being out of shape, clothes don’t fit or even depressed? Pick your tired. . . I’ve turned from the skeptical woman with all the excuses to the girl who wakes up at 0330 the days she works her 12 hour nursing job. . . I have accountability groups that help you put yourself and your workouts first. I have a community of women that are cheering you on wanting you to accomplish your goals. . You’ll have meal plans, 700 plus workouts and superfoods to help curb your cravings. . I have another group coming up in the beginning of March so don’t wait :) Message me at lizziejanetfit@gmail.com. #lizziejanetfit 
Been back running some DanceFitness sessions the last few weeks and loving it - missed it so so much! Such a sweat sesh that’s for sure - want more info DM me #fitness #dance #dancefit #dynamiclifestylecenter #funfitness #wannajoin #mum #fitmum #goldcoast
Teach them young, teach them right.
#rsgkphilippines #readysteadygokidsph #funfitness
Well, I did it! I’m officially a certified Turbo Kick instructor! What this means (in case you have no idea what I’m talking about) is that I’m now certified to teach Turbo Kick Live classes! Turbo Kick is a crazy fun mix of cardio kickboxing and dance-ish moves set to fun music!
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Today was a BLAST and I’m so thankful to @trainwithamy.co for her support, motivation, and training today 💗 swipe to see a few snapshots of today!l
Well, I did it! I’m officially a certified Turbo Kick instructor! What this means (in case you have no idea what I’m talking about) is that I’m now certified to teach Turbo Kick Live classes! Turbo Kick is a crazy fun mix of cardio kickboxing and dance-ish moves set to fun music! . Today was a BLAST and I’m so thankful to @trainwithamy.co for her support, motivation, and training today 💗 swipe to see a few snapshots of today!l
Exercise is the best therapy! 🏃🏻‍♀️. 🧘🏻‍♀️. 🏄🏻‍♀️. 🚴🏾‍♀️. 🏂. 🤾🏾‍♂️. #exercise #therapy #selflove #funfitness #getmoving #fitness
Monday cross train at Kareela.. the rain didn't stop these guys @livelifegetactive #freeclasses #allages #allfitnesslevels #nojudgements #funfitness #comeandtry #nothingtolose #everythingtogain #payce#sponsored#registertoday #www.livelifegetactive.com.au
WEEK 2 Challenge of our CrossFit Games Intramural Open💪🏼 brought to you by Ambassadors @crodeodrive & @scardinat 💪🏼 #CrossFit
WEEK 2 Challenge of our CrossFit Games Intramural Open💪🏼 brought to you by Ambassadors @crodeodrive & @scardinat 💪🏼 #CrossFit 
Always make time for the things you love 🎪💪💖
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#airbornaerialfitness #lyra #lyralove #aerialhoop #bendy #flexy #fitchicks #aerialfit #funfitness #aerialistofig
We finally got started on our basement gym today! .
Floors are down, and they feel amazing!! So squishy on my feet 😊
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Next step is getting the walls up, and we've decided one wall needs to be a mirror. 🙌🏼 I'm so excited to finally have this project started! .
Having a space dedicated to our fitness is important to us, and though the living room has been sufficient for the last 6 weeks, in excited to be moving down to the gym soon! 
#homegym #floormats #progress #basementgym #builtinthebasement  #onedayatatime #onestepatatime #priorities #lifestyle #happyandhealthy #life #happylife #healthylife #fitlife #fitness #homeworkouts #homefitness #funfitness #fitnessinstructor #shortandfit #fitcouple #homeowners #outhome #ourhouse
We finally got started on our basement gym today! . Floors are down, and they feel amazing!! So squishy on my feet 😊 . Next step is getting the walls up, and we've decided one wall needs to be a mirror. 🙌🏼 I'm so excited to finally have this project started! . Having a space dedicated to our fitness is important to us, and though the living room has been sufficient for the last 6 weeks, in excited to be moving down to the gym soon! #homegym  #floormats  #progress  #basementgym  #builtinthebasement  #onedayatatime  #onestepatatime  #priorities  #lifestyle  #happyandhealthy  #life  #happylife  #healthylife  #fitlife  #fitness  #homeworkouts  #homefitness  #funfitness  #fitnessinstructor  #shortandfit  #fitcouple  #homeowners  #outhome  #ourhouse 
Slay the Sling with @hollyannjarvis part 2! 😄
Slay the Sling with @hollyannjarvis part 2! 😄
We could SO use one of these in 
#ptbocanada 😍😍 This was so fun! 
@moonpalaceresort 
#waterfun 
#funinthesun
Took our little snow monkey out snowshoeing for the first time. He killed it! He was also thankful daddy could pull him when he got tired! Absolutely stunning here at Cameron Pass. .
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#cameronpass #kidswhosnowshoe #outdoorkiddos #fitfam #optoutside #outdoorfamily #inlovewiththeoutdoors #familyadventures #adventures #adventurers #snowshoeing #explore #fitness #fitfun #funfitness #dowhatyoulove
“The class was, in a word, FUN. And, if I may add a second word, TIRING (but in a good way). Once you put those boots on your feet, it’s hard to stop yourself from bouncing around — they’re like mini trampolines! I was a little nervous about keeping up with the class’s rigor, because I don’t have the greatest endurance, and I sometimes get intimidated by new workouts and the class “vets” who are already experienced pros. But this class atmosphere instantly cured my worry: the other attendees (fellow newbies included) were welcoming, and a few of the experienced Kangoo-ers chatted with me during a water break to assure me I was doing great for my first time.” #fitnesschicago #chicagooldtown #gymnastics #healthylifestyle #chicagospots #chicagofitgirl #chicagofit #xsportfitness #xsport #lafitness #planetfitness #chicago #chicagouptown #chicagodancecenter #chicagodance #funfitness #chcagocubs #lincolnave
“The class was, in a word, FUN. And, if I may add a second word, TIRING (but in a good way). Once you put those boots on your feet, it’s hard to stop yourself from bouncing around — they’re like mini trampolines! I was a little nervous about keeping up with the class’s rigor, because I don’t have the greatest endurance, and I sometimes get intimidated by new workouts and the class “vets” who are already experienced pros. But this class atmosphere instantly cured my worry: the other attendees (fellow newbies included) were welcoming, and a few of the experienced Kangoo-ers chatted with me during a water break to assure me I was doing great for my first time.” #fitnesschicago  #chicagooldtown  #gymnastics  #healthylifestyle  #chicagospots  #chicagofitgirl  #chicagofit  #xsportfitness  #xsport  #lafitness  #planetfitness  #chicago  #chicagouptown  #chicagodancecenter  #chicagodance  #funfitness  #chcagocubs  #lincolnave 
🎶it’s a new dawn, it’s a new day, it’s a new life for me...and I’m feelin’ good🎶
Happy Sunday everyone! Today is another rest day for me; I allow myself 2 days a week from Mon-Sun, and usually I take either Thurs or Fri and then Sunday ☺️ if I’m tired by Thursday I’ll take Thursday, but if I think I can make it through the workout then I’ll take Friday. I thrive on flexibility within limits ☺️🤩 also, my lipstick 💄 is K-Dub by Kat Von D 💋 I love it!! It’s the matte type liquid lipstick. 10/10 recommend it for the quality, but probably not the price 🤷🏼‍♀️😂 have a great day y’all! .
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#choices #healthychoices #fitness  #fitnessmotivation #fitnessgirl #fitnesslifestyle #fatgirlfitness #pcos #pcosweightloss #pcosdiet #justdoit #weightloss #myfitnesspal #myfitnessjourney #fitnessinspiration #lifestyle #healthylife #funfitness #restday #suede #katvond #kdub #sundayvibes #carselfie #flexibledieting #flexiblerestdays #thrive #godbless #lipstick #mattelipstick
🎶it’s a new dawn, it’s a new day, it’s a new life for me...and I’m feelin’ good🎶 Happy Sunday everyone! Today is another rest day for me; I allow myself 2 days a week from Mon-Sun, and usually I take either Thurs or Fri and then Sunday ☺️ if I’m tired by Thursday I’ll take Thursday, but if I think I can make it through the workout then I’ll take Friday. I thrive on flexibility within limits ☺️🤩 also, my lipstick 💄 is K-Dub by Kat Von D 💋 I love it!! It’s the matte type liquid lipstick. 10/10 recommend it for the quality, but probably not the price 🤷🏼‍♀️😂 have a great day y’all! . . . . . . . #choices  #healthychoices  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fatgirlfitness  #pcos  #pcosweightloss  #pcosdiet  #justdoit  #weightloss  #myfitnesspal  #myfitnessjourney  #fitnessinspiration  #lifestyle  #healthylife  #funfitness  #restday  #suede  #katvond  #kdub  #sundayvibes  #carselfie  #flexibledieting  #flexiblerestdays  #thrive  #godbless  #lipstick  #mattelipstick 
Learn to stand up again and stand tall no matter what
Truthbomb: Life is a rollercoaster! ❤️💃🏻
There will be ups and downs and the sun won’t shine out of your ass all day long. For no one it’s always easy – we live in a shiny Instagram world and sometimes it might look like there are others that are just the lucky ones. But let me tell you: Everyone knows failure and maybe the most successful ones are the most successful ones because they know failure, doubt and fear best – but they  own the game.
Activate the Roger Federer in you: See your “failure” as feedback and integrate it to progress and to get closer to your dreams.🔥💃🏻🔥
Learn to stand up again and stand tall no matter what Truthbomb: Life is a rollercoaster! ❤️💃🏻 There will be ups and downs and the sun won’t shine out of your ass all day long. For no one it’s always easy – we live in a shiny Instagram world and sometimes it might look like there are others that are just the lucky ones. But let me tell you: Everyone knows failure and maybe the most successful ones are the most successful ones because they know failure, doubt and fear best – but they own the game. Activate the Roger Federer in you: See your “failure” as feedback and integrate it to progress and to get closer to your dreams.🔥💃🏻🔥
Cossack Jumping, Ladder Sprinting & Jackknifing into the week! BOOM! 💥
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For the players at home... can you guess today's Metafit track?
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#monday #metafit #funfitness #truehiit #power #strength #speed #agility #hiit #fitness #highintensityintervaltraining
#bodyweighttraining #resistancetraining #nogymrequired #activelifestyle #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #sweat #workout #groupfitness #Altona #Williamstown @hiityoufit
Cossack Jumping, Ladder Sprinting & Jackknifing into the week! BOOM! 💥 . For the players at home... can you guess today's Metafit track? . #monday  #metafit  #funfitness  #truehiit  #power  #strength  #speed  #agility  #hiit  #fitness  #highintensityintervaltraining  #bodyweighttraining  #resistancetraining  #nogymrequired  #activelifestyle  #childfriendly  #fitmums  #strongmums  #mumsandbubsfitness  #mumsandbubs  #sweat  #workout  #groupfitness  #Altona  #Williamstown  @hiityoufit
So proud that I held this forearm stand for a second! Thank you @namastevex3 for guiding me through this!
@flightclubdenver 🦋
#acroyoga #acroyogis #trust #stretch #communication #strongcore #balance #strength #flexibility #partneryoga #flying #yogapratice #acrojam #forearmstand #flexygirl #yogisofinstagram #funfitness #dancer #denverdance #denveryoga #sundayfunday #flightclubdenver
Some pics from RedCard Systems Corporate team building event this past Friday.

Looking for something fun and exciting to build teamwork and camaraderie?

We have the place!!! #teamwork #teambuilding #corporateevents #fun #funfitness #familyfitness #obstacletraining #fitness #parkour #groupfitness #gym #warpedwall #ninjawarrior #anw #ocr #1stphorm
Can’t wait to watch them FLYYYYYY

#Repost @airbornaerials with @get_repost
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“The world is the gymnasium where we come to make ourselves strong.” ~ Swami Vivekananda
🧘🏼‍♀️. 🧘🏼‍♀️. 🧘🏼‍♀️. #airbornaerialfitness #aerialyoga #activerecovery #elevateyourlife # #fayettevilleyoga #fayettevillencyoga #faync #910 #aerialyogaofig #anotherwaytodoyoga #ftbraggnc #inverted #funfitness #elevateyourfitness #allamericantattooconvention #2018tattooconvention #tattoos #fayettevillenc #fayettevilleaf #fayetteville #aatc #fortbragg #fortbraggnc
Can’t wait to watch them FLYYYYYY #Repost  @airbornaerials with @get_repost ・・・ “The world is the gymnasium where we come to make ourselves strong.” ~ Swami Vivekananda 🧘🏼‍♀️. 🧘🏼‍♀️. 🧘🏼‍♀️. #airbornaerialfitness  #aerialyoga  #activerecovery  #elevateyourlife  # #fayettevilleyoga  #fayettevillencyoga  #faync  #910  #aerialyogaofig  #anotherwaytodoyoga  #ftbraggnc  #inverted  #funfitness  #elevateyourfitness  #allamericantattooconvention  #2018tattooconvention  #tattoos  #fayettevillenc  #fayettevilleaf  #fayetteville  #aatc  #fortbragg  #fortbraggnc 
✖️SWEAT SISTAS✖️
We aren’t just a group of people working out.
WE ARE SWEAT SISTAS.
We encourage each other, laugh with each other and BE KIND to each other.
JOIN US TONIGHT ⬇️⬇️
•6:00pm.
•Corinthian Park Tennis Club - Cnr Leach Hwy & •Beatrice Ave, Shelley/Willetton.
•$10 - cash or card.
•Bring a mat, water, towel and 1.5-3kg hand weights. •All fitness levels, lights are off, music is loud, easy to follow, awesome workout.
✖️SWEAT SISTAS✖️ We aren’t just a group of people working out. WE ARE SWEAT SISTAS. We encourage each other, laugh with each other and BE KIND to each other. JOIN US TONIGHT ⬇️⬇️ •6:00pm. •Corinthian Park Tennis Club - Cnr Leach Hwy & •Beatrice Ave, Shelley/Willetton. •$10 - cash or card. •Bring a mat, water, towel and 1.5-3kg hand weights. •All fitness levels, lights are off, music is loud, easy to follow, awesome workout.
Owning a business is hard running a business is even harder .... .
Every day you learn something new.
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Today I learnt that these crazy people make it worth it ....
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It’s a pleasure to train alongside them..
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We boxed off the week with a fab boxercise class with Mike 👊🏼💥💪🏽
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All different ages shapes fitness levels. All Training along side each other ... it was fab to see everyone supporting encouraging one another , while laughing having fun 💪🏽💥
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There Was a few missing 🤔they obviously got wind that I was taking part and thought mike would make it ever more brutal then usual 🤣 ..
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#sundayvibes #sundayfunday #boxercise #funfitness #Theunit #functionalgym #morethenyjustagym #investinginourclients #goingMAD #makingadiffrence  #alldifferent #allequal #fitfam #fitnessmotivation #instagramfitness #classbasedgym #freeweights #yoga #pilates #personalTraining #groupPT #ladiesonlysessions #strength #conditioning  #sportspecific #metconcircuits #bootcamps #boxercise #strongmantraining #middlesbrough #utb
Owning a business is hard running a business is even harder .... . Every day you learn something new. . Today I learnt that these crazy people make it worth it .... . It’s a pleasure to train alongside them.. . We boxed off the week with a fab boxercise class with Mike 👊🏼💥💪🏽 . All different ages shapes fitness levels. All Training along side each other ... it was fab to see everyone supporting encouraging one another , while laughing having fun 💪🏽💥 . There Was a few missing 🤔they obviously got wind that I was taking part and thought mike would make it ever more brutal then usual 🤣 .. . #sundayvibes  #sundayfunday  #boxercise  #funfitness  #Theunit  #functionalgym  #morethenyjustagym  #investinginourclients  #goingMAD  #makingadiffrence  #alldifferent  #allequal  #fitfam  #fitnessmotivation  #instagramfitness  #classbasedgym  #freeweights  #yoga  #pilates  #personalTraining  #groupPT  #ladiesonlysessions  #strength  #conditioning  #sportspecific  #metconcircuits  #bootcamps  #boxercise  #strongmantraining  #middlesbrough  #utb 
Start your week right at Diamond Class!
Functional Fierceness 6.45pm
Hottie Hips & Heels 7.45pm

#diamondclass

All levels welcome from brand new beginners and up :) Check out our website www.dcpolefitness.com.au for class descriptions and pricing.

BOOK YOUR SPOTS
We are recommending booking in advance due to popularity,  though not compulsory - please see below on how to book your sparkly casual classes with us <3
ONLINE (recommended) 
1. Go to www.dcpolefitness.com.au and click on 'Casual Classes'

2. Pick your casual pass and purchase online using Paypal

3. Txt the studio on 0439481959 or email us at reception@dcpolefitness.com.au with the following! - your name
- what date/time + name of class or classes you are booking into.
OR

OVER THE PHONE OR VISIT US

Call the studio on 0439481959 or pop in between reception hours Mon - Thurs 5.30pm - 8.30pm or Sat 12- 3pm and you can purchase using credit over the phone or if visiting cash, Eft or Credit.

OR

JUST TURN UP

You can just turn up 5 - 10 min prior to class time and more often than not you will get a space, but we just have to warn you there is the possibility you may turn up and find the class already full, hence us recommending booking your classes in advance.

Please note that we will guarantee your spot in the class if you pay/use your pass to book in advance. If you don't turn up to the class however, your pass will still be marked (no refund/transfer) so please choose carefully.
Start your week right at Diamond Class! Functional Fierceness 6.45pm Hottie Hips & Heels 7.45pm #diamondclass  All levels welcome from brand new beginners and up :) Check out our website www.dcpolefitness.com.au for class descriptions and pricing. BOOK YOUR SPOTS We are recommending booking in advance due to popularity,  though not compulsory - please see below on how to book your sparkly casual classes with us <3 ONLINE (recommended) 1. Go to www.dcpolefitness.com.au and click on 'Casual Classes' 2. Pick your casual pass and purchase online using Paypal 3. Txt the studio on 0439481959 or email us at reception@dcpolefitness.com.au with the following! - your name - what date/time + name of class or classes you are booking into. OR OVER THE PHONE OR VISIT US Call the studio on 0439481959 or pop in between reception hours Mon - Thurs 5.30pm - 8.30pm or Sat 12- 3pm and you can purchase using credit over the phone or if visiting cash, Eft or Credit. OR JUST TURN UP You can just turn up 5 - 10 min prior to class time and more often than not you will get a space, but we just have to warn you there is the possibility you may turn up and find the class already full, hence us recommending booking your classes in advance. Please note that we will guarantee your spot in the class if you pay/use your pass to book in advance. If you don't turn up to the class however, your pass will still be marked (no refund/transfer) so please choose carefully.
We have a new little contest going on!! Simply answer below the post and be entered to win a free bellydance class from Motherland Jams Bellydance!! #guitar #rockstar #trafficjams #bellydance #phoenixbellydance #Phoenix #mesa #Awatuckee #Tempe #Gilbert #instadance #funfitness #fitness #fitnesslifestyle
How I felt after a lovely 4 course meal at the @tartarfrigate!!! Definitely in need of a good nap after! Had a lovely walk over first too! #sundaylunch #dateday #datenight #full #food #restaurant #walking #fitness #funfitness #positifitty #balance #regretnothing 😂
Such a fun group of ladies from BPW learning to fly today in a private group aerial Hoop and Silk combo class! They did awesome!! @ybpw.grandcayman .
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#aerial #hoop #silk #privateclass #event #qmstudio #aerialcayman #grandcayman #bpw #funfitness
Setting up my weekly workout plan. As the saying goes..."Failure to plan is preparing for failure". Do you write out your fitness goals for the week? Or do you leave it to chance that it can or might happen?? Try writing down your goals today; it only take a few minutes. Set a goal. Take action each day. Celebrate your victories. 
#winning
Setting up my weekly workout plan. As the saying goes..."Failure to plan is preparing for failure". Do you write out your fitness goals for the week? Or do you leave it to chance that it can or might happen?? Try writing down your goals today; it only take a few minutes. Set a goal. Take action each day. Celebrate your victories. #winning 
THANK YOU! THANK YOU! THANK YOUUU HB!!!!! What an amazing group of seriously talented women! We had so much fun rollin with you babes! #larollergirls #LARG #LARGworkshop #LARGworkshopHB #livinLARG #beachskate #hb #huntingtonbeach #rollerskating #funfitness #sunshinecoast #surfcity #surfcityusa #surfcityskates
POUND Rockout. workout. 💚⚡️🤘 everyone needs to unleash their inner rockstar and try a class! Join me at 7pm Wednesday nights at @thestudioentertainment. Any gym/fitness studio owners DM me if you want to run a trial class. Let’s #MAKENOISE 💚⚡️🤘
POUND Rockout. workout. 💚⚡️🤘 everyone needs to unleash their inner rockstar and try a class! Join me at 7pm Wednesday nights at @thestudioentertainment. Any gym/fitness studio owners DM me if you want to run a trial class. Let’s #MAKENOISE  💚⚡️🤘
Living FULLforLife is about creating BALANCE!! Today, I took an hour to myself to simply sit and unwind… MUCH NEEDED! 🙌💕 Be intentional, set time aside and give yourself permission to do something you enjoy. Why? For the simple reason that you deserve it!! Live #FULLforLife
Living FULLforLife is about creating BALANCE!! Today, I took an hour to myself to simply sit and unwind… MUCH NEEDED! 🙌💕 Be intentional, set time aside and give yourself permission to do something you enjoy. Why? For the simple reason that you deserve it!! Live #FULLforLife 
Fue un día hermoso y divertido #fun #friends #dogs #mydog #funfitness
Woohoo how awesome do my new Antrim class look and sound. Few changes for next week's classes so please take note. Remember classes are for all fitness levels. ✨✨✨ MONDAY ✨✨✨
Studio 86 Nelson Street Carrickfergus 7.30PM ✨✨✨ TUESDAY ✨✨✨
Dundonald International Ice Bowl
Function room 7.30PM ✨✨✨ WEDNESDAY ✨✨✨
Trinity Methodist Church Knockmore road Lisburn 7.15PM ✨✨✨ FRIDAY ✨✨✨
Ignite Studios Kilybegs Business park Antrim 7.15PM

All classes £5 per per
Reusable LED Glowsticks £5
6 class pass £25
10 class pass £40
#clubbercisecarolineni #clubbing #clubberciselisburn #clubbercisecarrick #Clubbercisedundonald #clubberciseantrim #clubbercisefitness #getfit #jointheparty #funfitness #dundonaldicebowl #studio86 #ignitestudios #trinitymethodist #antrim #carrickfergus #lisburn #dundonald #womensupportwomen #danceyourselffit #getfittogether #healthyclubbing #noheels #nohangover
Woohoo how awesome do my new Antrim class look and sound. Few changes for next week's classes so please take note. Remember classes are for all fitness levels. ✨✨✨ MONDAY ✨✨✨ Studio 86 Nelson Street Carrickfergus 7.30PM ✨✨✨ TUESDAY ✨✨✨ Dundonald International Ice Bowl Function room 7.30PM ✨✨✨ WEDNESDAY ✨✨✨ Trinity Methodist Church Knockmore road Lisburn 7.15PM ✨✨✨ FRIDAY ✨✨✨ Ignite Studios Kilybegs Business park Antrim 7.15PM All classes £5 per per Reusable LED Glowsticks £5 6 class pass £25 10 class pass £40 #clubbercisecarolineni  #clubbing  #clubberciselisburn  #clubbercisecarrick  #Clubbercisedundonald  #clubberciseantrim  #clubbercisefitness  #getfit  #jointheparty  #funfitness  #dundonaldicebowl  #studio86  #ignitestudios  #trinitymethodist  #antrim  #carrickfergus  #lisburn  #dundonald  #womensupportwomen  #danceyourselffit  #getfittogether  #healthyclubbing  #noheels  #nohangover 
hooping can help your creativity flow ~ book a private session or party at mellyjean.com 🧚‍♂️
hooping can help your creativity flow ~ book a private session or party at mellyjean.com 🧚‍♂️
CONGRATS to this wonderful group of Kula friends on completing the 16-mile trail hike from the Monastery in Conyers to Arabia Mountain! (According to some Fitbits, it was more like 18 miles!)
If YOU would like to join in on the next hike this awesome group does, request to join the private Facebook page through Lida! (Sorry for "volunteering" you, Lida!)
FITNESS allows you to go explore and try new and fun things with incredible people - stay FIT, HEALTHY & STRONG!
It's what Kula is all about! 
#fitnesskula #fit #kulafriends #monasteryhike #funfitness #fitnessforall #consistency #truth #kulastrong
CONGRATS to this wonderful group of Kula friends on completing the 16-mile trail hike from the Monastery in Conyers to Arabia Mountain! (According to some Fitbits, it was more like 18 miles!) If YOU would like to join in on the next hike this awesome group does, request to join the private Facebook page through Lida! (Sorry for "volunteering" you, Lida!) FITNESS allows you to go explore and try new and fun things with incredible people - stay FIT, HEALTHY & STRONG! It's what Kula is all about! #fitnesskula  #fit  #kulafriends  #monasteryhike  #funfitness  #fitnessforall  #consistency  #truth  #kulastrong 
Congratulations Chelsea!  Challenge complete ☺️ Schedule:
515am Monday - Friday (Lo Impact M W F)
630am Monday - Friday
730am Monday - Sat (Lo Impact weekdays)
830am Monday - Sunday (childcare M-Sa)
930am Monday - Sunday (childcare M-Sa)
1035am M W F Sa Su (Lo Impact weekdays)
Noon Monday - Friday 
1pm Sunday 
330pm Monday - Friday (childcare M-F)
430pm Monday - Friday (childcare M-F)
530pm Monday - Thursday (childcare M-Th)
630pm Monday - Thursday (childcare T Th)
730pm M W 
830pm M W

#healthymoms #funfitness #localfitness #workouts #jazzercise #zumba #hiit #fusion #dancefitness #danceexercise #cardiofitness #fitnessmotivation #cardiodance #fitnessgirl #healthandwellness #lululemon #athleta #crushyourgoals #fitmoms #intervaltraining #krew #workoutmotivation #loveyourbody
#workout #workit #curvesofficial #loimpact #danceyourheartout
Congratulations Chelsea! Challenge complete ☺️ Schedule: 515am Monday - Friday (Lo Impact M W F) 630am Monday - Friday 730am Monday - Sat (Lo Impact weekdays) 830am Monday - Sunday (childcare M-Sa) 930am Monday - Sunday (childcare M-Sa) 1035am M W F Sa Su (Lo Impact weekdays) Noon Monday - Friday 1pm Sunday 330pm Monday - Friday (childcare M-F) 430pm Monday - Friday (childcare M-F) 530pm Monday - Thursday (childcare M-Th) 630pm Monday - Thursday (childcare T Th) 730pm M W 830pm M W #healthymoms  #funfitness  #localfitness  #workouts  #jazzercise  #zumba  #hiit  #fusion  #dancefitness  #danceexercise  #cardiofitness  #fitnessmotivation  #cardiodance  #fitnessgirl  #healthandwellness  #lululemon  #athleta  #crushyourgoals  #fitmoms  #intervaltraining  #krew  #workoutmotivation  #loveyourbody  #workout  #workit  #curvesofficial  #loimpact  #danceyourheartout 
Working on some speed this weekend quick vid of the gloves off :p accuracy/timming a little off but getting there slowly, #beginer #boxing #doubleendbag #speedbag #gym #funfitness
Fancy a free jump at Freedome? 📸 ✔ Tag your Freedome photos with #freedomecheshireoaks
✔ If we re-post your image, you win a 60 minute bounce on us ✨

#freedomeparks #cheshireoaks #freedome #cheshireoaks #chester #trampoline #goals #jump #fitnessmotivation #uv #funfitness #bounce #glow #trampolinepark #ninjawarrior #selfie
Great morning ride with J. Weather crisp and fresh. Come Have A GO!
www.elliptigoexperiences.com.au/go-rides
Great morning ride with J. Weather crisp and fresh. Come Have A GO! www.elliptigoexperiences.com.au/go-rides
Fabulous afternoon at @vancityocr with the Secord’s! #vancityocr #ninja #funfitness
#BodyrollBabe alert!🔥🔥🔥#KellyLebrock serving fitness fashion tube top+socks and the Haus is loving it! Sign up for the Bodyroll Series to unleash ur inner full phys.ed fantasy💦Planks and push-ups never looked so good...#linkinbio
#BodyrollBabe  alert!🔥🔥🔥#KellyLebrock  serving fitness fashion tube top+socks and the Haus is loving it! Sign up for the Bodyroll Series to unleash ur inner full phys.ed fantasy💦Planks and push-ups never looked so good...#linkinbio 
Be happy with your fitness journey... have fun with it.... #bossgirl #fitness #determination #workout #fitnessgirl #girlswithmusclesrock💪👄 #funfitness #happybodyhappymind #imjustbeingme
I had a sudden craving for custard so a custard yogurt is what I had as the best alternative 😂 added some speed as well to it! ❤️🍊.
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#slimmingworld #slim #slimmingworldhampshire #slimmingworldkent #getfit #healthyeating #healthyfood #funfitness #slimMel #sw #slimmingworldjourney #fightthefat #goodbyefat #newyearnewme
Today I did a fundraising climb up the 94 floors of the John Hancock center with two of my friends and MAN was it hard! I didn’t really “train” for it but thought my regular cardio & weights at the gym would prepare me....wrong. So, so wrong. Nonetheless, what an experience!! It was a great start to a Sunday filled with studying for my Medical Surgical Nursing exam tomorrow morning! Happy Sunday, friends!🌼🏙
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#360chicago #fundraiser #healthylungs #cleanair #easybreathing #funfitness #hancockbuilding #hancockcenter #johnhancock #chicago #hustlin #hustleupthehancock2018 #hancockhustle #exercise #cardio #stairs #cityliving #chicagofun #fitchicago #chicagofitness #healthtliving #healthylife #healthylifestyle #workout #funworkouts
Today I did a fundraising climb up the 94 floors of the John Hancock center with two of my friends and MAN was it hard! I didn’t really “train” for it but thought my regular cardio & weights at the gym would prepare me....wrong. So, so wrong. Nonetheless, what an experience!! It was a great start to a Sunday filled with studying for my Medical Surgical Nursing exam tomorrow morning! Happy Sunday, friends!🌼🏙 . . . . . . #360chicago  #fundraiser  #healthylungs  #cleanair  #easybreathing  #funfitness  #hancockbuilding  #hancockcenter  #johnhancock  #chicago  #hustlin  #hustleupthehancock2018  #hancockhustle  #exercise  #cardio  #stairs  #cityliving  #chicagofun  #fitchicago  #chicagofitness  #healthtliving  #healthylife  #healthylifestyle  #workout  #funworkouts 
Front flips onthe trampoline used to be my jam as a kid! What a fun day we had, @meganelizabethlakin !! Thanks for being a big kid with me today. 😘#frontflip #funfitness #trampoline #didntstickthelanding #fitlife
@phoebesutherland_ killing it on the pads.hope you still training in otago.#pads #kickboxing #9roundnz #9roundferrymead #fitnessmotivation #fitness #funfitness
A legging deluxe em suplex com detalhe em tule Power e Piquet rosa torna qualquer look simples em um look sofisticado!!
Quem vai treinar de look by Kristalina amanhã???.
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Vendas:
www.kristalina.com.br
Direct ou whats 51 9892 81702
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#fitness #boaforma #vidasaudavel #activeliving #funfitness #modafeminina #pilates #ioga #acroyoga #portoalegre #saoleopoldo #santacatarina
😌🙃..... Come enjoy your Sunday with us 😊 🎪SUNDAY: ✨9:15am Restorative Flying Yoga ✨10:30am Aerial Hammock ✨ 10:30am Flying Yoga ✨ 11:45am Aerial Arts Kids ✨1:00pm Youth Aerial Silks ✨2:15pm Beginners Aerial Hammock ✨#inversions #sundayschedule #classschedule #aerialarts #aerialhammock #stretch #strengthandconditioning #aerialist #splits #fly #whynot #funfitness  #art #becolourful #beyourself❤️ #underneath #ahappyplace #expressyourself #bebold #restorativeyoga #sundayfunday #gentleyoga #fitnessmotivation #circuslife #sundaymood #lyra #lyrahoop #lyralovers
😌🙃..... Come enjoy your Sunday with us 😊 🎪SUNDAY: ✨9:15am Restorative Flying Yoga ✨10:30am Aerial Hammock ✨ 10:30am Flying Yoga ✨ 11:45am Aerial Arts Kids ✨1:00pm Youth Aerial Silks ✨2:15pm Beginners Aerial Hammock ✨#inversions  #sundayschedule  #classschedule  #aerialarts  #aerialhammock  #stretch  #strengthandconditioning  #aerialist  #splits  #fly  #whynot  #funfitness  #art  #becolourful  #beyourself ❤️ #underneath  #ahappyplace  #expressyourself  #bebold  #restorativeyoga  #sundayfunday  #gentleyoga  #fitnessmotivation  #circuslife  #sundaymood  #lyra  #lyrahoop  #lyralovers 
Giant Fakeaway tonight! Was so close to ordering take out but I resisted! 😋.
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Pepsi max chicken, cauliflower egg fried rice and crispy kale!.
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Pepsi Max Chicken:
- All ingredients are syn free and protein and speed.
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Cauliflower Egg Fried Rice:
- Cauliflower Rice, speed.
- Peas, protein.
- Eggs x2, protein.
- Prawns, protein.
- Soy Sauce, free.
- Chinese Five Spice, free.
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Crispy Kale:
- Kale, speed.
- Sweetener, 1 syn.
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I have such a food baby now 🤗⛩️🐉🌶️.
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#slimmingworld #slim #slimmingworldhampshire #slimmingworldkent #getfit #healthyeating #healthyfood #funfitness #slimMel #sw #slimmingworldjourney #fightthefat #goodbyefat #newyearnewme
Giant Fakeaway tonight! Was so close to ordering take out but I resisted! 😋. . Pepsi max chicken, cauliflower egg fried rice and crispy kale!. . Pepsi Max Chicken: - All ingredients are syn free and protein and speed. . Cauliflower Egg Fried Rice: - Cauliflower Rice, speed. - Peas, protein. - Eggs x2, protein. - Prawns, protein. - Soy Sauce, free. - Chinese Five Spice, free. . Crispy Kale: - Kale, speed. - Sweetener, 1 syn. . I have such a food baby now 🤗⛩️🐉🌶️. . . . . . . . . . . #slimmingworld  #slim  #slimmingworldhampshire  #slimmingworldkent  #getfit  #healthyeating  #healthyfood  #funfitness  #slimMel  #sw  #slimmingworldjourney  #fightthefat  #goodbyefat  #newyearnewme 
Check out the Full Trial and Review Video on the
 FUN H2O Belt on my YouTube!

https://youtu.be/naVHSB3nfIo 👟🏃👟🏃👟🏃👟🏃
#Funfitness #funh2obelt #runner #personaltrainer #thecolorrun #runningbelt
We had a blast hosting a birthday party for one of our member’s daughters this weekend! Happy Birthday sweet girl! #chickentownchamps #chickashacrossfit #chickasha #funfitness #birthdaypartyfun
Mondays - wake up and get going! 
Photo by @jasonheidrichphotography
Wearing @nimbleactivewear
Mondays - wake up and get going! Photo by @jasonheidrichphotography Wearing @nimbleactivewear
Thank you Amber Nicole guest performer from Le Reve. What a great time we had learning all kinds of fun new conditioning and injury prevention techniques! You are always welcome at Shangri-La ❤️ Until next time! .
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#workshop #local #classes #flip #handstands #pose #aerialists #gymnastics #active #friends #performers #guest #conditioning #practice #stronggirls #fitchicks #cirqueworkshops #funfitness #aerialistofinstagram #aerialworld #aerialnation #cirque #lereve #friendsfitness #newskills
Thank you Amber Nicole guest performer from Le Reve. What a great time we had learning all kinds of fun new conditioning and injury prevention techniques! You are always welcome at Shangri-La ❤️ Until next time! . . #workshop  #local  #classes  #flip  #handstands  #pose  #aerialists  #gymnastics  #active  #friends  #performers  #guest  #conditioning  #practice  #stronggirls  #fitchicks  #cirqueworkshops  #funfitness  #aerialistofinstagram  #aerialworld  #aerialnation  #cirque  #lereve  #friendsfitness  #newskills