Want to train with your friends but feel you need more guidance or more ideas??? CHECK OUT BDPT'S brand new and exciting promotion "TRAIN WITH A BUDDY FOR MARCH" - Cheaper then normal PT's - Can be heaps more fun and positive community vibe
- Get to train with your friends/partners
Limited spots available, so comment "YES PLEASE" on this post for your free information consult or phone call.
If you are keen on this promo but don't have a buddy to train with? don't stress, we can match you up with someone who has similar goals and matching personality.
Check the full link on Facebook “Brad Davis Personal Trainer” for all the deets or give me a message 💪🏻👏🏻
Jumping into the new week like WOO! Who’s coming to PARTY?! 🙋🏻♀️
👉Let’s get #HighOffCardio
Sign up link in bio 💦
🚨 I am talking to YOU! 🚨 .
I know what you say to yourself: you are too busy to workout. You’ve tried so many programs before. You have a gym membership and don’t even use it. You can never fit in a workout program in your life. You are too tired and have a lot of “stuff” going on. .
Well I’ve heard it before. Are you tired of work or are you tired of being out of shape, clothes don’t fit or even depressed? Pick your tired. .
I’ve turned from the skeptical woman with all the excuses to the girl who wakes up at 0330 the days she works her 12 hour nursing job. .
I have accountability groups that help you put yourself and your workouts first. I have a community of women that are cheering you on wanting you to accomplish your goals. .
You’ll have meal plans, 700 plus workouts and superfoods to help curb your cravings. .
I have another group coming up in the beginning of March so don’t wait :) Message me at email@example.com. #lizziejanetfit
Well, I did it! I’m officially a certified Turbo Kick instructor! What this means (in case you have no idea what I’m talking about) is that I’m now certified to teach Turbo Kick Live classes! Turbo Kick is a crazy fun mix of cardio kickboxing and dance-ish moves set to fun music!
Today was a BLAST and I’m so thankful to @trainwithamy.co for her support, motivation, and training today 💗 swipe to see a few snapshots of today!l
Learn to stand up again and stand tall no matter what
Truthbomb: Life is a rollercoaster! ❤️💃🏻
There will be ups and downs and the sun won’t shine out of your ass all day long. For no one it’s always easy – we live in a shiny Instagram world and sometimes it might look like there are others that are just the lucky ones. But let me tell you: Everyone knows failure and maybe the most successful ones are the most successful ones because they know failure, doubt and fear best – but they own the game.
Activate the Roger Federer in you: See your “failure” as feedback and integrate it to progress and to get closer to your dreams.🔥💃🏻🔥
We aren’t just a group of people working out.
WE ARE SWEAT SISTAS.
We encourage each other, laugh with each other and BE KIND to each other.
JOIN US TONIGHT ⬇️⬇️
•Corinthian Park Tennis Club - Cnr Leach Hwy & •Beatrice Ave, Shelley/Willetton.
•$10 - cash or card.
•Bring a mat, water, towel and 1.5-3kg hand weights. •All fitness levels, lights are off, music is loud, easy to follow, awesome workout.
Start your week right at Diamond Class!
Functional Fierceness 6.45pm
Hottie Hips & Heels 7.45pm
All levels welcome from brand new beginners and up :) Check out our website www.dcpolefitness.com.au for class descriptions and pricing.
BOOK YOUR SPOTS
We are recommending booking in advance due to popularity, though not compulsory - please see below on how to book your sparkly casual classes with us <3
1. Go to www.dcpolefitness.com.au and click on 'Casual Classes'
2. Pick your casual pass and purchase online using Paypal
3. Txt the studio on 0439481959 or email us at firstname.lastname@example.org with the following! - your name
- what date/time + name of class or classes you are booking into.
OVER THE PHONE OR VISIT US
Call the studio on 0439481959 or pop in between reception hours Mon - Thurs 5.30pm - 8.30pm or Sat 12- 3pm and you can purchase using credit over the phone or if visiting cash, Eft or Credit.
JUST TURN UP
You can just turn up 5 - 10 min prior to class time and more often than not you will get a space, but we just have to warn you there is the possibility you may turn up and find the class already full, hence us recommending booking your classes in advance.
Please note that we will guarantee your spot in the class if you pay/use your pass to book in advance. If you don't turn up to the class however, your pass will still be marked (no refund/transfer) so please choose carefully.
Setting up my weekly workout plan. As the saying goes..."Failure to plan is preparing for failure". Do you write out your fitness goals for the week? Or do you leave it to chance that it can or might happen?? Try writing down your goals today; it only take a few minutes. Set a goal. Take action each day. Celebrate your victories.
POUND Rockout. workout. 💚⚡️🤘 everyone needs to unleash their inner rockstar and try a class! Join me at 7pm Wednesday nights at @thestudioentertainment. Any gym/fitness studio owners DM me if you want to run a trial class. Let’s #MAKENOISE 💚⚡️🤘
Living FULLforLife is about creating BALANCE!! Today, I took an hour to myself to simply sit and unwind… MUCH NEEDED! 🙌💕 Be intentional, set time aside and give yourself permission to do something you enjoy. Why? For the simple reason that you deserve it!! Live #FULLforLife
CONGRATS to this wonderful group of Kula friends on completing the 16-mile trail hike from the Monastery in Conyers to Arabia Mountain! (According to some Fitbits, it was more like 18 miles!)
If YOU would like to join in on the next hike this awesome group does, request to join the private Facebook page through Lida! (Sorry for "volunteering" you, Lida!)
FITNESS allows you to go explore and try new and fun things with incredible people - stay FIT, HEALTHY & STRONG!
It's what Kula is all about!
#BodyrollBabe alert!🔥🔥🔥#KellyLebrock serving fitness fashion tube top+socks and the Haus is loving it! Sign up for the Bodyroll Series to unleash ur inner full phys.ed fantasy💦Planks and push-ups never looked so good...#linkinbio