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I hate doing cardio I like to snatch weights for reps and a bunch of sets. Felt good so the shirt came off first competition @triumphfitnesstraining585 in New York I just want to see what I can do! #imsoalpha #alphaacademy #ironaddict #fitness #fitnessmotivation #snatching #fullbodyworkout #tired #cadio #bigback
Eat THIS 30 minutes before bed to burn belly fat.. 🔥
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🕜 Speed up your metabolism by eating this...
➡️ Link in bio: @weightloss_warriors_
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Follow @weightloss_warriors_
Follow @weightloss_warriors_
Follow @weightloss_warriors_
Eat THIS 30 minutes before bed to burn belly fat.. 🔥 • 🕜 Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Short and easy full body workout today: Spider-Man plank, push-ups, row with kickbacks, hammer curls, side squats, reg squats, straight leg deadlift (light weight), hip thrust, Russian twists, and butterfly sit-ups. #everylittlebitcounts #fullbodyworkout #wickerweightsandweightloss #reachthosegoals
Do you have your workouts planned, your meals prepped, and are you ready to start this week off strong? If not, pick a couple of workouts from my page and put them on your schedule. Then look through my recipes and create yourself a meal plan for the week. 
Do you need more help than this to get on track and reach your goals? Join my online boot camp for instant access to my workout plans, meal plans, and daily accountability from our FB group. My StarrFitLife online boot camp gives you my monthly workout plans, calendars, meal plans, plus DAILY support and accountability in our private group. You get 24/7 access to me, your trainer, to keep you on track! Go to the link in my bio to check it out and sign up for instant access! Start your transformation today > @starr.fit ➖➖➖➖➖➖➖➖➖➖➖➖
Not ready for boot camp? Sign up for my FREE fit tips newsletter for weekly workouts, recipes, + fitness education delivered right to your inbox, sign up also at the link in my bio @starr.fit!
Do you have your workouts planned, your meals prepped, and are you ready to start this week off strong? If not, pick a couple of workouts from my page and put them on your schedule. Then look through my recipes and create yourself a meal plan for the week. Do you need more help than this to get on track and reach your goals? Join my online boot camp for instant access to my workout plans, meal plans, and daily accountability from our FB group. My StarrFitLife online boot camp gives you my monthly workout plans, calendars, meal plans, plus DAILY support and accountability in our private group. You get 24/7 access to me, your trainer, to keep you on track! Go to the link in my bio to check it out and sign up for instant access! Start your transformation today > @starr.fit ➖➖➖➖➖➖➖➖➖➖➖➖ Not ready for boot camp? Sign up for my FREE fit tips newsletter for weekly workouts, recipes, + fitness education delivered right to your inbox, sign up also at the link in my bio @starr.fit!
Snatch Grip Deadlifts for 205 lbs for 8 reps. Good accessory for the Snatch and good exercise I feel for my whole back. Keep lats flared like a front lat spread. #snatch #snatchpulls #pulls #snatchgripdeadlifts #bodybuilding #powerlifting #weightlifting #cleanandjerk #squat #frontsquats #backsquats #press #fullbodyworkout #motivation #sunday
So here are our top 5 sources of protein ! Remember the DRI(dietary reference intake) of protein is 0.8 grams per kilogram of body weight . Some studies show that if you have a more active lifestyle like a body builder then you would need more protein, 1-1.5 grams per kilogram . Check out our up coming posts and be sure to follow us .#workout #gym #bodybuilding #weights #protein #wheyprotein #gymrat #gymworkout #freeworkout #chestworkout #shoulderworkout #fullbodyworkout #routine #gainz #healtyfood
So here are our top 5 sources of protein ! Remember the DRI(dietary reference intake) of protein is 0.8 grams per kilogram of body weight . Some studies show that if you have a more active lifestyle like a body builder then you would need more protein, 1-1.5 grams per kilogram . Check out our up coming posts and be sure to follow us .#workout  #gym  #bodybuilding  #weights  #protein  #wheyprotein  #gymrat  #gymworkout  #freeworkout  #chestworkout  #shoulderworkout  #fullbodyworkout  #routine  #gainz  #healtyfood 
There’s levels to this #spinlife !!! We had a super TU weekend with our @beatbossbiking family!!! Friday and Saturday was nothing short of amazing!!! Class was lit lit litttyyy!!!! Can’t wait until we get up there!!! Love you guys!! #atlanta #minnesota #fitnessmotivation #abworkouts #sweatitoff #cardioking #atlantafitness #gluteworkout #tonedbody #endurance #spinclass #fullbodyworkout #spincoach #spininstructor #groupfitness #funfitness #bodytransformation #bodybuildingmotivation #workoutmotivation #minnesotafitness #bodygoals #fitnesslifestyle #fitnessfollow #snatched
There’s levels to this #spinlife  !!! We had a super TU weekend with our @beatbossbiking family!!! Friday and Saturday was nothing short of amazing!!! Class was lit lit litttyyy!!!! Can’t wait until we get up there!!! Love you guys!! #atlanta  #minnesota  #fitnessmotivation  #abworkouts  #sweatitoff  #cardioking  #atlantafitness  #gluteworkout  #tonedbody  #endurance  #spinclass  #fullbodyworkout  #spincoach  #spininstructor  #groupfitness  #funfitness  #bodytransformation  #bodybuildingmotivation  #workoutmotivation  #minnesotafitness  #bodygoals  #fitnesslifestyle  #fitnessfollow  #snatched 
💯 First time ever! I did two back-to-back Barry’s Bootcamp classes! 11:30am with @ctyewalker then 1pm Double Floor with @austincagley (welcome to LA!). Both classes were hard AF. 🏃🏼‍♂️💦💪🏻💦 But that’s just what I needed! Smashed out @barrysbootcamp #faceyourself challenge classes # 7 & 8 and counting. Not dead yet! But we’ll see tomorrow 🙈!
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#barrysbootcamp #faceyourselfie #faceyourselfchallenge #la #losangeles #weho #westhollywood #nyc #newyorkcity #newyork #westcoast #eastcoast #hiit #bestworkoutintheworld #doublefloordoublepump #fullbodyworkout #ctwfit #yougottawork #bb #fuel #fuelbar #workout #fitfam #transformation #stephenlikes #stephenlikesfitness
💯 First time ever! I did two back-to-back Barry’s Bootcamp classes! 11:30am with @ctyewalker then 1pm Double Floor with @austincagley (welcome to LA!). Both classes were hard AF. 🏃🏼‍♂️💦💪🏻💦 But that’s just what I needed! Smashed out @barrysbootcamp #faceyourself  challenge classes # 7 & 8 and counting. Not dead yet! But we’ll see tomorrow 🙈! ... ... ... #barrysbootcamp  #faceyourselfie  #faceyourselfchallenge  #la  #losangeles  #weho  #westhollywood  #nyc  #newyorkcity  #newyork  #westcoast  #eastcoast  #hiit  #bestworkoutintheworld  #doublefloordoublepump  #fullbodyworkout  #ctwfit  #yougottawork  #bb  #fuel  #fuelbar  #workout  #fitfam  #transformation  #stephenlikes  #stephenlikesfitness 
Cardio Blast with Kelly is a class that was designed to be “fun” hence the name, “blast!” This full body, challenging workout features various modalities of cardiovascular and strength training including: kickboxing, plyometrics, dance, barre and more! This class is for all fitness levels as there are modifications given for every exercise. #fitness1440norton #fitnessmotivation #fitfam #cardio #groupfitness #fullbodyworkout
Cardio Blast with Kelly is a class that was designed to be “fun” hence the name, “blast!” This full body, challenging workout features various modalities of cardiovascular and strength training including: kickboxing, plyometrics, dance, barre and more! This class is for all fitness levels as there are modifications given for every exercise. #fitness1440norton  #fitnessmotivation  #fitfam  #cardio  #groupfitness  #fullbodyworkout 
Natural peace, sharing with family... that is happiness! ♥️ #sunday #mosspark #bbq #happiness ♥️
Tomas Vanecek is the only Certified Trainer of my Jump Rope Training system in Slovakia and Czech. He is the best and knows the ropes! Rope to Success!#Repost @svihej.cz
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Oscarové role 😃: @vaskejt @hrdina.vit @marekvanecek @dominikrys @tomovanecek

PS3: díky za 🎥  @metjuuub 
#švihadlo #švihej #svihej 
#fitnessmotivation
Tomas Vanecek is the only Certified Trainer of my Jump Rope Training system in Slovakia and Czech. He is the best and knows the ropes! Rope to Success!#Repost  @svihej.cz ・・・ Oscarové role 😃: @vaskejt @hrdina.vit @marekvanecek @dominikrys @tomovanecek PS3: díky za 🎥 @metjuuub #švihadlo  #švihej  #svihej  #fitnessmotivation 
Increase Physical Fitness. Boost Metabolism. Lose Fat. Build Muscle.  FIT BODY BOOTCAMP Open to Public 💪 Classes: Monday, Wednesday & Friday 9am & 5:30pm with KAOZ FITNESS at Metroflex Murrieta! #bootcamp #certifed #personaltrainer #nasmcpt #metroflexmurrieta #kaozfitness #fullbodyworkout #hiitworkout #highintensitytraining #trainhard #murrieta #temecula #menifee #wildomar #california #perris #sandiego #losangeles #gym #fitness #trysomethingnew #growth #fitfam
Increase Physical Fitness. Boost Metabolism. Lose Fat. Build Muscle. FIT BODY BOOTCAMP Open to Public 💪 Classes: Monday, Wednesday & Friday 9am & 5:30pm with KAOZ FITNESS at Metroflex Murrieta! #bootcamp  #certifed  #personaltrainer  #nasmcpt  #metroflexmurrieta  #kaozfitness  #fullbodyworkout  #hiitworkout  #highintensitytraining  #trainhard  #murrieta  #temecula  #menifee  #wildomar  #california  #perris  #sandiego  #losangeles  #gym  #fitness  #trysomethingnew  #growth  #fitfam 
My gym time today was spent at the end of a shovel.  It was a full body workout this morning.  After I did home I went to the neighbor's and cleaned up his driveway and the road in front of it.  They have home care visit 3x/day And the slush that was still on his driveway would have frozen making it unsafe for Everyone.  #workout #exercise #gettingphysical #shovellingsnow #fullbodyworkout #challengeyourself #stayingaccountable #fitness #choices
LET’s GO🔥🔥🔥New York CITY!! We will be there on March 3rd! Brooklyn and Bronx on March 10th! Reserve your spots early! Link in BIO!  Come twerk with US! #twerkfitness #fitness #wellness #workout #fullbodyworkout #dancefitness #abs #socafit #socatworkout #alternatelegs #coreworkout #kneepads #jerseyclub #khia #myneckmyback @khiathugmisses #newyork #bronx #brooklyn
Outside workout ! It’s getting warm guys ! •
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#outside #warm #fitgirls #legs #fullbodyworkout #spring #girlswithmuscle #muscle #fitness #inspo #meditation
Took hours of to get the motivation BUT I got to the gym and killed my full body workout. Warmed up with 50 flights on the stairmaster and some incline sprints on the treadmill. Went to the grocery store to meal prep for this week later tonight!! Last week wasnt my best so going to make this week my best week yet!! We are almost half way thru this challenge 😮 #250kchallenge #bestself #girlswhorun #girlswholift #morningcardio #workinprogress  #fullbodyworkout #fullbody5x5 @optimumnutrition #BodybuildingCom @bodybuildingcom
Took hours of to get the motivation BUT I got to the gym and killed my full body workout. Warmed up with 50 flights on the stairmaster and some incline sprints on the treadmill. Went to the grocery store to meal prep for this week later tonight!! Last week wasnt my best so going to make this week my best week yet!! We are almost half way thru this challenge 😮 #250kchallenge  #bestself  #girlswhorun  #girlswholift  #morningcardio  #workinprogress  #fullbodyworkout  #fullbody5x5  @optimumnutrition #BodybuildingCom  @bodybuildingcom
Want some weight loss resources? Click my bio link.!
Want some weight loss resources? Click my bio link.!
Sunday Grind... enjoy that Sunday meal; let it digest. Then go burn it off! Don’t get too comfortable, Sunday starts off the week...Might as well be a step ahead. #GTA #weworking #gotgoalstoreach #victorylap #fullbodyworkout #getright
Great full-body workout and booty burner🍑
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4 sets of 15. You can you dumbbells of your weight choice, here I used 7lbs. •
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@gymsharkwomen @squats @squats.booty 
#fitness #squats #cardio #fullbodyworkout #bodybuilding #fullbodyburn #exercise #gymshark #healthyheart #gymlife #springbreakready #bootybootcamp
Congrats to Linda & Jaime!
Welcome to the 100 Class Club and Thanks for bringing so much positive energy to class with you!
Congrats to Linda & Jaime! Welcome to the 100 Class Club and Thanks for bringing so much positive energy to class with you!
So proud of myself I’ve made it #5weeks into this program I finished #bbgbeginner last week and have now finished #week1 of #bbg1.0 I love this program ❤️ #bbg #bbgbabes #bbg12weekchallenge #12weeksweatchallenge #love #bbggirls #bbgsisters #bbgprogress #bbgcommunity #fullbodyworkout #fitfam #fitness #fitgirl #fitnessmotivation #love #kaylaitsines #kaylaitsinesbikinibodyguide #sweatwithkayla
HANDS UP if you got your weekend workout in ! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
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#zumba #zumbastep #beyondsnfc #sunday #weekend #stevenashfitnessworld #delta #fullbodyworkout #legs #tone #gymlife
🎉TRX FULL BODY CIRCUIT🎉
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🐒Full technical breakdown link in bio☝🏽
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💪🏼Suspension training builds strength, balance, flexibility and core stability!
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👵🏼Suitable for all fitness levels!
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👍🏾Core is worked with EVERY EXERCISE!
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🏖Can be used indoors or outside! .
👊🏼You can progress/regress all exercises depending on where your body is angled in relation to the anchor point!
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✌🏽Keep tension on the straps at ALL TIMES to get the most out of each exercise! .
👌🏼Maintain alignment throughout entire movement, engaging lats, abs and glutes! .
🙌🏿Raise arms to stop the straps rubbing on chest exercise!
👇🏽EXERCISES:
1) SQUAT
2) ROW
3) CHEST PRESS
4) LUNGE
5) T SHAPE
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🙏🏽Follow to get notifications of future posts.👏🏽👏🏽
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#trx #suspensiontrainer #personaltrainer #functionaltraining #allfitnesslevels #exercise #circuit #fitnessprogramme #fullbodyworkout #newtoexercise #fitnessnewbie #allages #instafit #hiit #getstrong #motivation #fitgirl #london #core #glutes #lats #bodyweight
🎉TRX FULL BODY CIRCUIT🎉 . 🐒Full technical breakdown link in bio☝🏽 . 💪🏼Suspension training builds strength, balance, flexibility and core stability! . 👵🏼Suitable for all fitness levels! . 👍🏾Core is worked with EVERY EXERCISE! . 🏖Can be used indoors or outside! . 👊🏼You can progress/regress all exercises depending on where your body is angled in relation to the anchor point! . ✌🏽Keep tension on the straps at ALL TIMES to get the most out of each exercise! . 👌🏼Maintain alignment throughout entire movement, engaging lats, abs and glutes! . 🙌🏿Raise arms to stop the straps rubbing on chest exercise! 👇🏽EXERCISES: 1) SQUAT 2) ROW 3) CHEST PRESS 4) LUNGE 5) T SHAPE . 🙏🏽Follow to get notifications of future posts.👏🏽👏🏽 . #trx  #suspensiontrainer  #personaltrainer  #functionaltraining  #allfitnesslevels  #exercise  #circuit  #fitnessprogramme  #fullbodyworkout  #newtoexercise  #fitnessnewbie  #allages  #instafit  #hiit  #getstrong  #motivation  #fitgirl  #london  #core  #glutes  #lats  #bodyweight 
My 12 Min or Less “7-Day Jumpstart” will be released this Tuesday, February 20th & it’s FREE 😬. Here’s a quick preview
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Drop your email ⬇️⬇️⬇️
Or Dm Me
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✅ 12 Min or Less Workout Vids
✅ Fat Burning Guide
✅ Modifications & Progressions for all fit levels
✅ FREE
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#12minuteworkout #quickworkout #getfit #getresults #begginers #intermediate #advanced #hiit #hiitworkouts #fullbodyworkout #coreworkout #transformation #eatclean #traindirty #livehealthy #personaltrainer #gymowner #fitbyalex
My 12 Min or Less “7-Day Jumpstart” will be released this Tuesday, February 20th & it’s FREE 😬. Here’s a quick preview . Drop your email ⬇️⬇️⬇️ Or Dm Me . ✅ 12 Min or Less Workout Vids ✅ Fat Burning Guide ✅ Modifications & Progressions for all fit levels ✅ FREE . #12minuteworkout  #quickworkout  #getfit  #getresults  #begginers  #intermediate  #advanced  #hiit  #hiitworkouts  #fullbodyworkout  #coreworkout  #transformation  #eatclean  #traindirty  #livehealthy  #personaltrainer  #gymowner  #fitbyalex 
Full body workout with just a resistance band 🔥 tag your girlfriends so they can try this workout! // 📷: @hannaoeberg is wearing the Intense Sports Bra 😍
#xxivactive #mondaymotivation
Full body workout with just a resistance band 🔥 tag your girlfriends so they can try this workout! // 📷: @hannaoeberg is wearing the Intense Sports Bra 😍 #xxivactive  #mondaymotivation 
7 FUN WAYS TO GET FIT IN MELBOURNE. Thank you @urbanlistmelb for the mention, alongside other fun studios in town. Article link in the bio ☝️ Sign up www.bodhiandride.com.au #bodhiandride #bodhitribe #melbourne #melbournefit #fitness #fitfam #health #spinning #rpm #bpm #portmelbourne #ride #cardio #fullbodyworkout #instagood #instafit #instafitness #sweat #workout #workouttime #melbournefitness #fitnessmotivation #gymtime #cardioworkout #melbournehealth 
#spin #spinningclass #fullbodyworkout
7 FUN WAYS TO GET FIT IN MELBOURNE. Thank you @urbanlistmelb for the mention, alongside other fun studios in town. Article link in the bio ☝️ Sign up www.bodhiandride.com.au #bodhiandride  #bodhitribe  #melbourne  #melbournefit  #fitness  #fitfam  #health  #spinning  #rpm  #bpm  #portmelbourne  #ride  #cardio  #fullbodyworkout  #instagood  #instafit  #instafitness  #sweat  #workout  #workouttime  #melbournefitness  #fitnessmotivation  #gymtime  #cardioworkout  #melbournehealth  #spin  #spinningclass  #fullbodyworkout 
Day 10 of 30 days. Today was tough!! @thebettyrocker #makefatcrychallenge #fullbodyworkout #15minutes #freeworkout #motivated #momof4boys #healthierme
Happiest gains on earth👑 Spent yesterday at Magic Kingdom indulging in lemon sorbet, Mickey Mouse waffles, and cinnamon roasted almonds...zero regrets🤘🏼
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#fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #workoutmode #workoutmotivation #workouts  #workoutday #workoutflow #gym #gymjunkie #gymmotivation #gymjourney #gymvibes # #fullbodyworkout #lululemonaddict #lululemon #nike #disney #magickingdom
Happiest gains on earth👑 Spent yesterday at Magic Kingdom indulging in lemon sorbet, Mickey Mouse waffles, and cinnamon roasted almonds...zero regrets🤘🏼 • • • #fit  #fitness  #fitfam  #fitnessjourney  #fitnessmotivation  #instagramfitness  #fitgirls  #fitnesslifestyle  #workout  #workoutmode  #workoutmotivation  #workouts  #workoutday  #workoutflow  #gym  #gymjunkie  #gymmotivation  #gymjourney  #gymvibes  # #fullbodyworkout  #lululemonaddict  #lululemon  #nike  #disney  #magickingdom 
Po pobudce przed śniadaniem wskoczyłem na wagę zobaczyłem iż, dzieli mnie tylko 3.900kg do wagi z czerwca (06.2017 ⬆88). Widok tego mnie bardzo zmotywował, teraz z kilogram na kilogram będą coraz większe schody więc nie mogę pozwolić sobie na błędy jak w poprzednim roku. Na ten rok postanowiłem że, będę pilnował wagi i skupiał się na zaniedbanych partiach takimi jak brzuch czy nogi.
#bodybuilding#chest#schouders#triceps#hardwork#naturalbodybuilding#gymshark#teamseid#mypassion#gym#life#5#years#motivation#work#superset#fullbodyworkout#polishboy
Po pobudce przed śniadaniem wskoczyłem na wagę zobaczyłem iż, dzieli mnie tylko 3.900kg do wagi z czerwca (06.2017 ⬆88). Widok tego mnie bardzo zmotywował, teraz z kilogram na kilogram będą coraz większe schody więc nie mogę pozwolić sobie na błędy jak w poprzednim roku. Na ten rok postanowiłem że, będę pilnował wagi i skupiał się na zaniedbanych partiach takimi jak brzuch czy nogi. #bodybuilding #chest #schouders #triceps #hardwork #naturalbodybuilding #gymshark #teamseid #mypassion #gym #life #5 #years #motivation #work #superset #fullbodyworkout #polishboy 
#sundaymorning #workout #planetfitness #fullbodyworkout I worked out for an hour and a half today #soremuscles
This is a real post gym selfie, no filters, or multiple photos to get the perfect shot here just one very red faced and sweaty gal, but do I care?...NAH 💦 because isn’t the gym where your supposed to be a sweaty mess? 
But I’m glad I dragged myself there! When you exercises, your body releases chemicals called endorphins.  Endorphins trigger a positive feeling in the body including your mental healthy or as most people may know it as “runners high”. My face may not look like it now but I sure do now 😁

#sweatysesh #fatburning #hitttraining #redface #endorphines #fitfam #womensfitness #postworkout #fullbodyworkout
This is a real post gym selfie, no filters, or multiple photos to get the perfect shot here just one very red faced and sweaty gal, but do I care?...NAH 💦 because isn’t the gym where your supposed to be a sweaty mess? But I’m glad I dragged myself there! When you exercises, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body including your mental healthy or as most people may know it as “runners high”. My face may not look like it now but I sure do now 😁 #sweatysesh  #fatburning  #hitttraining  #redface  #endorphines  #fitfam  #womensfitness  #postworkout  #fullbodyworkout 
IM A BEAR U A MUTHAF*CKIN REINDEER. WHERE I STAY, U CANT MUTHAF*CKIN STAY THERE... AND I HAD TO MAKE THAT SHIT CLEAR‼️🥊‼️🥊
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Shoutout to boxing & other combat sports keeping me out of jail for 16 years now 😂. Boxing/kickboxing is honestly my FAVORITE way to work out. It’s so fun and it’s an amazing stress reliever. Not to mention, you will get snatched AF with a regular practice of the sport. I like to box with a combination of strength training, usually focusing on my abs because boxing requires lots of core strength. Each of the exercises shown are done between each round, except for the finishers. The finishers are done as a superset (1 leg plank x 1 arm plank) for 3 sets with 10-30s of rest in between each set. Please let me know if you’d like more boxing routines. I usually box freestyle but I can def create a cool ass program cuz you already know it’s that #SWANKK0CEANNTREATMENT 🌊💪🏾
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SONG: POPPIN by @rico__nasty (Really my mood lately cuz people been TESTING me y’all)
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 #squats #fullbodyworkout #fatburning #fatburner #blackgirlmagic #hiit #hiitworkout #hiitcardio #cardioworkout #workoutvideo #legday #boxing #bootybuilding #bootyworkout #boxingtraining #boxinggirl #bootygainz #bootygoals #veganfitness #blackfitness #kickboxing #mma #blackgirlsworkouttoo #bodygoals #fitnessmotivation #homeworkout #abworkout #afrogirlfitness #fitnessblogger @afrogirlfitness
IM A BEAR U A MUTHAF*CKIN REINDEER. WHERE I STAY, U CANT MUTHAF*CKIN STAY THERE... AND I HAD TO MAKE THAT SHIT CLEAR‼️🥊‼️🥊 ____________ Shoutout to boxing & other combat sports keeping me out of jail for 16 years now 😂. Boxing/kickboxing is honestly my FAVORITE way to work out. It’s so fun and it’s an amazing stress reliever. Not to mention, you will get snatched AF with a regular practice of the sport. I like to box with a combination of strength training, usually focusing on my abs because boxing requires lots of core strength. Each of the exercises shown are done between each round, except for the finishers. The finishers are done as a superset (1 leg plank x 1 arm plank) for 3 sets with 10-30s of rest in between each set. Please let me know if you’d like more boxing routines. I usually box freestyle but I can def create a cool ass program cuz you already know it’s that #SWANKK0CEANNTREATMENT  🌊💪🏾 _ SONG: POPPIN by @rico__nasty (Really my mood lately cuz people been TESTING me y’all) . . . . . . . . . . . . . . . . . . . . . . . . #squats  #fullbodyworkout  #fatburning  #fatburner  #blackgirlmagic  #hiit  #hiitworkout  #hiitcardio  #cardioworkout  #workoutvideo  #legday  #boxing  #bootybuilding  #bootyworkout  #boxingtraining  #boxinggirl  #bootygainz  #bootygoals  #veganfitness  #blackfitness  #kickboxing  #mma  #blackgirlsworkouttoo  #bodygoals  #fitnessmotivation  #homeworkout  #abworkout  #afrogirlfitness  #fitnessblogger  @afrogirlfitness
Family workouts at Nike✔️💪🏾 @tayylewis @shay_lewis91
Family workouts at Nike✔️💪🏾 @tayylewis @shay_lewis91
Bloomfield NJ! You ladies rocked!!! Thank you for showing up and showing out!Thank you to @abetterme.fitness for the amazing collab! Much blessings and success to you!  Great things ahead! #bloomfieldnj #njfitness #workout #wellness #abs #dancefitness #cardiofit #workout #wellness #fullbodyworkout #socatworkout #socaworkout #wellness #twerkfit #happysunday
After a week off terry has been back at it with two session this week. These are part of her workouts from her sessions this week. I’ll also be posting a conventional deadlift from terry next week. 
BB cdl 
Db incline press 
Kb farmer carry
BB sldl 
Kb 3 point row 
Hip circle hip thrust 
Ez bar skull crusher 
Ez bar curl 
Db lateral raises 
#fitness #health #womenwholift #howwomenshouldtrain #hamstrings #glutes #fullbodyworkout #farmercarry #deadlift #compoundlifts #back #push #pull #saturdaymorningworkouts #sundaymorningworkout #posteiorchain #armdayeveryday #triceps #biceps
After a week off terry has been back at it with two session this week. These are part of her workouts from her sessions this week. I’ll also be posting a conventional deadlift from terry next week. BB cdl Db incline press Kb farmer carry BB sldl Kb 3 point row Hip circle hip thrust Ez bar skull crusher Ez bar curl Db lateral raises #fitness  #health  #womenwholift  #howwomenshouldtrain  #hamstrings  #glutes  #fullbodyworkout  #farmercarry  #deadlift  #compoundlifts  #back  #push  #pull  #saturdaymorningworkouts  #sundaymorningworkout  #posteiorchain  #armdayeveryday  #triceps  #biceps 
I don't know what this virus is but I wish it would do me a favour and wave bub-bye to my body! Praying I wake up better tomorrow 🙏 If anyone knows of any natural remedies for blocked sinus' etc please help a girl out 💕
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Throwback to better days when my Sundays were spent climbing walls, puppy cuddles and sipping on @missfitsnutrition choccie vegan shake 🍫🍼
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#gainingweightiscool #girlsthatlift #yogi #tiuteam #strongnotskinny #kaylasarmy #pilates #fbg #bodypositivity #functionalfitness #kaylaitsines #yoga #yogagirl #homeworkout #freshbodyfitmind #fullbodyworkout #fitnessgirl #ukfitfam #preworkout #edrecovery #recoveryisworthit #healthynotskinny #hiit #girlswithmuscle #onthemat #vegansofig #postworkout #dogsofinstagram #gym
I don't know what this virus is but I wish it would do me a favour and wave bub-bye to my body! Praying I wake up better tomorrow 🙏 If anyone knows of any natural remedies for blocked sinus' etc please help a girl out 💕 . . Throwback to better days when my Sundays were spent climbing walls, puppy cuddles and sipping on @missfitsnutrition choccie vegan shake 🍫🍼 . . #gainingweightiscool  #girlsthatlift  #yogi  #tiuteam  #strongnotskinny  #kaylasarmy  #pilates  #fbg  #bodypositivity  #functionalfitness  #kaylaitsines  #yoga  #yogagirl  #homeworkout  #freshbodyfitmind  #fullbodyworkout  #fitnessgirl  #ukfitfam  #preworkout  #edrecovery  #recoveryisworthit  #healthynotskinny  #hiit  #girlswithmuscle  #onthemat  #vegansofig  #postworkout  #dogsofinstagram  #gym 
💪Full Body Training💪
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Hit up a good full body session today with my gal @bobskimistry - lots of mobility & stretching, supersets hitting all the major muscle groups and core to finish! .
Love a full body sessions and I definitely need to stretch more 😅
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Contact me for 1-1 PT sessions, 2-4-1 PT sessions, Group sessions and Nutrition plans ✌️💋 Music: LFZ - Echoes #PersonalTrainer #PT #London #Essex #Loughton #Epping #Chigwell #Woodford #SeatedRows #BackDay #FullBodyWorkout #Fitness #FitFam #GirlsWhoLift #BootyGains #BalancedLifestyle #Nutrition #SummerBody #Gains #Shredz #Workout #TrainHard
💪Full Body Training💪 . Hit up a good full body session today with my gal @bobskimistry - lots of mobility & stretching, supersets hitting all the major muscle groups and core to finish! . Love a full body sessions and I definitely need to stretch more 😅 . Contact me for 1-1 PT sessions, 2-4-1 PT sessions, Group sessions and Nutrition plans ✌️💋 Music: LFZ - Echoes #PersonalTrainer  #PT  #London  #Essex  #Loughton  #Epping  #Chigwell  #Woodford  #SeatedRows  #BackDay  #FullBodyWorkout  #Fitness  #FitFam  #GirlsWhoLift  #BootyGains  #BalancedLifestyle  #Nutrition  #SummerBody  #Gains  #Shredz  #Workout  #TrainHard 
💪🏾Weekend Workout💪🏾
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3x12 Lateral Lunges 
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3x12 Cable Hydrants
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3x 1 1/2 Pull Ups w/ knee ups 
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3x15 Back Extension, Cable Row, into Squats
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#Workout #weekendworkouts #fitness #fullbodyworkout #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #veganfit #vegainz #girlswholift #WorkoutQueen #personaltrainer #personaltraining #Atlanta #atlantapersonaltraining
When you pretty much have the gym to yourself....on a Sunday woot woot! 👊🏻💪🏻 #gymtime #gymlife #fitness #fitfam #fullbodyworkout #goals #gains #bodygoals #positivevibes #motivated
Come celebrate our second birthday on Friday Feb 23 🎉🚴🏽‍♂️🍾🌟 .
Ride 17:15 with songs from @kajsaalund premier Ride two years ago 🙌🏼🙌🏼🙌🏼
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Urban gym 17:15 with @trainwithdamla If you still haven’t checked out our new gym, this is the class for you. 💪🏻💪🏻💪🏻
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#urbanridesthlm
#indoorcycling
#gym
#happybirthday
Come celebrate our second birthday on Friday Feb 23 🎉🚴🏽‍♂️🍾🌟 . Ride 17:15 with songs from @kajsaalund premier Ride two years ago 🙌🏼🙌🏼🙌🏼 . Urban gym 17:15 with @trainwithdamla If you still haven’t checked out our new gym, this is the class for you. 💪🏻💪🏻💪🏻 . #urbanridesthlm  #indoorcycling  #gym  #happybirthday 
The Warm Up is just as important as the Workout! 💪🏼 Here are some exercises to help you warm up for your workouts. 🚺 For the full video with the coaching points please check out YouTube channel : Jamcore Girls LIFESTYLE. 🚺 For more information about training programs and coaching online email : lisajamcoregirl@gmail.com 💪🏼 #workouts #warmup #gymworkout #homeworkout #bodyweighttraining #fitness #underarmour #thatenglishgirl #jamcore #fitfam #fitspo #fitness #tutorial #fullbodyworkout #motivation
The Warm Up is just as important as the Workout! 💪🏼 Here are some exercises to help you warm up for your workouts. 🚺 For the full video with the coaching points please check out YouTube channel : Jamcore Girls LIFESTYLE. 🚺 For more information about training programs and coaching online email : lisajamcoregirl@gmail.com 💪🏼 #workouts  #warmup  #gymworkout  #homeworkout  #bodyweighttraining  #fitness  #underarmour  #thatenglishgirl  #jamcore  #fitfam  #fitspo  #fitness  #tutorial  #fullbodyworkout  #motivation