Eat THIS 30 minutes before bed to burn belly fat.. 🔥
🕜 Speed up your metabolism by eating this...
➡️ Link in bio: @weightloss_warriors_
Do you have your workouts planned, your meals prepped, and are you ready to start this week off strong? If not, pick a couple of workouts from my page and put them on your schedule. Then look through my recipes and create yourself a meal plan for the week.
Do you need more help than this to get on track and reach your goals? Join my online boot camp for instant access to my workout plans, meal plans, and daily accountability from our FB group. My StarrFitLife online boot camp gives you my monthly workout plans, calendars, meal plans, plus DAILY support and accountability in our private group. You get 24/7 access to me, your trainer, to keep you on track! Go to the link in my bio to check it out and sign up for instant access! Start your transformation today > @starr.fit ➖➖➖➖➖➖➖➖➖➖➖➖
Not ready for boot camp? Sign up for my FREE fit tips newsletter for weekly workouts, recipes, + fitness education delivered right to your inbox, sign up also at the link in my bio @starr.fit!
Cardio Blast with Kelly is a class that was designed to be “fun” hence the name, “blast!” This full body, challenging workout features various modalities of cardiovascular and strength training including: kickboxing, plyometrics, dance, barre and more! This class is for all fitness levels as there are modifications given for every exercise. #fitness1440norton#fitnessmotivation#fitfam#cardio#groupfitness#fullbodyworkout
Tomas Vanecek is the only Certified Trainer of my Jump Rope Training system in Slovakia and Czech. He is the best and knows the ropes! Rope to Success!#Repost @svihej.cz
Oscarové role 😃: @vaskejt @hrdina.vit @marekvanecek @dominikrys @tomovanecek
PS3: díky za 🎥 @metjuuub
This is a real post gym selfie, no filters, or multiple photos to get the perfect shot here just one very red faced and sweaty gal, but do I care?...NAH 💦 because isn’t the gym where your supposed to be a sweaty mess?
But I’m glad I dragged myself there! When you exercises, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body including your mental healthy or as most people may know it as “runners high”. My face may not look like it now but I sure do now 😁
Come celebrate our second birthday on Friday Feb 23 🎉🚴🏽♂️🍾🌟 .
Ride 17:15 with songs from @kajsaalund premier Ride two years ago 🙌🏼🙌🏼🙌🏼
Urban gym 17:15 with @trainwithdamla If you still haven’t checked out our new gym, this is the class for you. 💪🏻💪🏻💪🏻