Body Basics - Swimming is a hugely beneficial form of exercise, particularly for those recovering from injury, or finding that their joint pain or arthritis makes other types of exercise prohibitive. One of the great things about it is that it's a lovely workout for your cardiovascular system and LUNGS. With the disciplined deep, consistently timed intakes of breath, it's a great way to strengthen the lungs and is almost a bonus deep breathing workout. The humid environment can also be helpful for people with asthma. As a workout, swimming really trains and tones the entire body, builds strength and endurance, and places minimal stress on the joints. If you're already a regular swimmer, why not change it up using different strokes to work other muscle groups?
There's lots of great swim centres around the Coast if you want to give lap-swimming a try - or for the added benefit of all that lovely magnesium in the water, hit the beach while it's still warm. http://ow.ly/nhsE30itLt3 I'm sure the Swimbeciles in Terrigal would love to show you the ropes!
🏋🏼♀️FULL BODY WORKOUT🏋🏼♀️!
If you wanna see the single videos 👉🏼Swipe👉🏼!
• WARM UP: 5 min row machine + 5 min mobility exercises;
1️⃣ Sumo deadlifts 1x10 (no weight) 4x6 @ 70kg;
2️⃣ Bulgarian Split Squat 2x10 each leg;
3️⃣ Seated cable rows 2x12;
4️⃣🅰️ Push ups 2x10;
4️⃣🅱️ Bench dips 2x10;
5️⃣🅰️ Barbell military press 2x10;
5️⃣🅱️ Barbell biceps curls 2x10;
5️⃣🅾️ Dead bugs with Swiss ball 2x10 each side so 20reps total!
• Cool down and stretch!
This is the workout I planned for my potential client, I made them heavier but they can be simplify for a beginner too.. I wanted to try it on myself out of curiosity and damn it was a good one 😆😆 we left our drafts to the teachers and tomorrow we’ll get them back with feedback, only hope this wasn’t a too advanced routine 🙈.
Happy Tuesday fam 💙
✨FULL BODY ANKLE WEIGHT WORKOUT✨
this can be done at home or in the gym. the ankle weights aren’t technically necessary but it does add difficulty.
1️⃣ single straight leg crunches- 3 x 10 (on each side)
targets: core & quads
2️⃣ downward facing straight leg kickbacks - 3 x 10 (on each side)
targets: core, back, arms, glutes & legs
3️⃣ upward leg pulses - 3 x 10 (on each side)
targets: quads, glutes & lower abs
4️⃣ bicycles - till burnout
targets: core & legs
did kodak say what i think he said at the end there hahahahahah. i dont really like him but that’s funny
Siostry Bukowskie, czyli energetyczny rodzinny duet propagujący zdrowy styl życia zapraszają na #hlshow2018 :) #siostrybukowskie#fitness#fullbodyworkout#trening#repost @siostrybukowskie
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