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20-minute fitness training creates 30,000 muscle contractions. 
That's equivalent to a five-hour gym workout. Call now: 8828136060 #💪 #emstraining #eazygym #20minworkout #fullbodyworkout #bandra #fitnessmotivation #emstudio #bodybuilding #bodyworkout #healthy  #fitness #fitnessmodel #trening #gettingfit #active
Add these full body burners into your next circuit!!
- 3 kettlebell burpees
-⬇️ 10 lunges holding kettlebells
- 3 kettlebell burpees
-⬆️ 10 lunges holding kettlebells
- go for a minute! Repeat 4x!
HAVE FUN! ☠️😈
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#hustle #hustlelizzfitness #burpees #fullbodyworkout #sweatsesh
Add these full body burners into your next circuit!! - 3 kettlebell burpees -⬇️ 10 lunges holding kettlebells - 3 kettlebell burpees -⬆️ 10 lunges holding kettlebells - go for a minute! Repeat 4x! HAVE FUN! ☠️😈 . . . #hustle  #hustlelizzfitness  #burpees  #fullbodyworkout  #sweatsesh 
After a long week of intense workouts, your body might be screaming out for a good stretch! We've got a perfect solution for that. This Sunday Monika will guide you through a yogic sequence to lengthen and stretch those tight muscles,  increase your range of movement and improve your posture. She will take care of any existing injuries, and make sure you're less likely to get one in the future. 
You'll feel relaxed, refreshed and ready for the week ahead! #💪 #emstraining #eazygym #20minworkout #fullbodyworkout #bandra #fitnessmotivation #emstudio #yoga #bodyworkout #healthy  #fitness #fitnessmodel #trening #gettingfit #stratching
After a long week of intense workouts, your body might be screaming out for a good stretch! We've got a perfect solution for that. This Sunday Monika will guide you through a yogic sequence to lengthen and stretch those tight muscles, increase your range of movement and improve your posture. She will take care of any existing injuries, and make sure you're less likely to get one in the future. You'll feel relaxed, refreshed and ready for the week ahead! #💪 #emstraining  #eazygym  #20minworkout  #fullbodyworkout  #bandra  #fitnessmotivation  #emstudio  #yoga  #bodyworkout  #healthy  #fitness  #fitnessmodel  #trening  #gettingfit  #stratching 
One of our awesome Longterm Members🔷Sanaa 🔶likes to finish her weights workout off by getting a full stretch on🧘🏽‍♀️⭐️Stretching after a workout helps to reduce muscle fatigue and increases blood circulation to reduce stiffness and soreness👍🏻
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#plusfitness #plusfitness247 #stretching #yogainspiration #gym #gymtime #steps #yogafit #fullbodyworkout #dedication #awesomeness #fitness #goals #weightlifting #gymfitness #flexibility
Dzień dobry sztango, mimo pięknej pogody znowu się spotykamy 😈😈 Cierpliwość, pokora i systematyczność  to podstawa. Większość ludzi samą wiedzę, jak osiągnąć cel, posiada- brakuje tych trzech cech wyżej. Dzis klasycznie FBW i hipertrofia. #workout #sztanga #trening #silownia #siłownia #fbw #treningpersonalny #treningsilowy #hipertrofia #fullbodyworkout #redukcja #masa #fitfreak #proces #systematyczność #sila #cierpliwosc #konsekwencja #cel #personaltrainer #fizjoterapeuta
Dzień dobry sztango, mimo pięknej pogody znowu się spotykamy 😈😈 Cierpliwość, pokora i systematyczność to podstawa. Większość ludzi samą wiedzę, jak osiągnąć cel, posiada- brakuje tych trzech cech wyżej. Dzis klasycznie FBW i hipertrofia. #workout  #sztanga  #trening  #silownia  #siłownia  #fbw  #treningpersonalny  #treningsilowy  #hipertrofia  #fullbodyworkout  #redukcja  #masa  #fitfreak  #proces  #systematyczność  #sila  #cierpliwosc  #konsekwencja  #cel  #personaltrainer  #fizjoterapeuta 
February 20th.
BBG full body kicked my 🍑!
February 20th. BBG full body kicked my 🍑!
Tuesday TRX Blast! 5:30-6PM tonight 🙌

#trxworkout #trxtuesday #fullbodyworkout #strengthandconditioning #glasgow #30mins
Jeden Mittwoch findet die Aktion Velo-Mittwoch von Pro Velo Schweiz statt. Es gibt tolle Preise zu gewinnen!

Je nach zurückgelegte Distanz mit dem Velo, können unterschiedliche Preise gewonnen werden. Und Bookfactory ist auch dieses Jahr wieder dabei! Wir verlosen:

6 x CHF 100.- Online-Einkaufsgutschein für www.bookfactory.ch
10 x CHF 80.- Online-Einkaufsgutschein für www.bookfactory.ch
12 x CHF 50.- Online-Einkaufsgutschein für www.bookfactory.ch

Alle Infos unter: www.velomittwoch.ch

#gewinnspiel #giveaway #velo #fahrrad #bicycle #fitness #health #gesund #glück #adventure #happy #abenteuer #instagood #outdoor #workout #fullbodyworkout #sommer #wettbewerb #ig_schweiz #lifestyle #fun #spass #fit #fitgirl #fitboy #mountainbike #racebike #citybike #cycling #cyclist
Jeden Mittwoch findet die Aktion Velo-Mittwoch von Pro Velo Schweiz statt. Es gibt tolle Preise zu gewinnen! Je nach zurückgelegte Distanz mit dem Velo, können unterschiedliche Preise gewonnen werden. Und Bookfactory ist auch dieses Jahr wieder dabei! Wir verlosen: 6 x CHF 100.- Online-Einkaufsgutschein für www.bookfactory.ch 10 x CHF 80.- Online-Einkaufsgutschein für www.bookfactory.ch 12 x CHF 50.- Online-Einkaufsgutschein für www.bookfactory.ch Alle Infos unter: www.velomittwoch.ch #gewinnspiel  #giveaway  #velo  #fahrrad  #bicycle  #fitness  #health  #gesund  #glück  #adventure  #happy  #abenteuer  #instagood  #outdoor  #workout  #fullbodyworkout  #sommer  #wettbewerb  #ig_schweiz  #lifestyle  #fun  #spass  #fit  #fitgirl  #fitboy  #mountainbike  #racebike  #citybike  #cycling  #cyclist 
#Repost @onyamag with @evelinakagan ・・・
@bodhiandride is getting Melbourne in a spin. Boring workout classes are a thing of the past - these spin classes are fun, fast and get you fit. Classes run morning, day and night so there's no more excuses. Get your bodhi and get ready to ride. Full story on onyamagazine.com 🚴‍♀️🤘
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Thank you for riding with us  #bodhiandride #bodhitribe #melbourne #melbournefit #fitness #fitfam #spinning #rpm #bpm #portmelbourne #ride #cardio #instagood #instafit #instafitness #sweat #workout #workouttime #melbournefitness #fitnessmotivation #gymtime #workouttime #melbournehealth 
#spin #spinningclass #fullbodyworkout #zoneout #gymtime #lunchtimemelbourne #melbournecbd
#Repost  @onyamag with @evelinakagan ・・・ @bodhiandride is getting Melbourne in a spin. Boring workout classes are a thing of the past - these spin classes are fun, fast and get you fit. Classes run morning, day and night so there's no more excuses. Get your bodhi and get ready to ride. Full story on onyamagazine.com 🚴‍♀️🤘 .. .. Thank you for riding with us #bodhiandride  #bodhitribe  #melbourne  #melbournefit  #fitness  #fitfam  #spinning  #rpm  #bpm  #portmelbourne  #ride  #cardio  #instagood  #instafit  #instafitness  #sweat  #workout  #workouttime  #melbournefitness  #fitnessmotivation  #gymtime  #workouttime  #melbournehealth  #spin  #spinningclass  #fullbodyworkout  #zoneout  #gymtime  #lunchtimemelbourne  #melbournecbd 
Body Basics - Swimming is a hugely beneficial form of exercise, particularly for those recovering from injury, or finding that their joint pain or arthritis makes other types of exercise prohibitive. One of the great things about it is that it's a lovely workout for your cardiovascular system and LUNGS. With the disciplined deep, consistently timed intakes of breath, it's a great way to strengthen the lungs and is almost a bonus deep breathing workout. The humid environment can also be helpful for people with asthma. As a workout, swimming really trains and tones the entire body, builds strength and endurance, and places minimal stress on the joints. If you're already a regular swimmer, why not change it up using different strokes to work other muscle groups?
There's lots of great swim centres around the Coast if you want to give lap-swimming a try - or for the added benefit of all that lovely magnesium in the water, hit the beach while it's still warm. http://ow.ly/nhsE30itLt3 I'm sure the Swimbeciles in Terrigal would love to show you the ropes!
#bodybasics #lapmehappy #swimming #exercise #changeitup #fullbodyworkout
Body Basics - Swimming is a hugely beneficial form of exercise, particularly for those recovering from injury, or finding that their joint pain or arthritis makes other types of exercise prohibitive. One of the great things about it is that it's a lovely workout for your cardiovascular system and LUNGS. With the disciplined deep, consistently timed intakes of breath, it's a great way to strengthen the lungs and is almost a bonus deep breathing workout. The humid environment can also be helpful for people with asthma. As a workout, swimming really trains and tones the entire body, builds strength and endurance, and places minimal stress on the joints. If you're already a regular swimmer, why not change it up using different strokes to work other muscle groups? There's lots of great swim centres around the Coast if you want to give lap-swimming a try - or for the added benefit of all that lovely magnesium in the water, hit the beach while it's still warm. http://ow.ly/nhsE30itLt3 I'm sure the Swimbeciles in Terrigal would love to show you the ropes! #bodybasics  #lapmehappy  #swimming  #exercise  #changeitup  #fullbodyworkout 
🏋🏼‍♀️FULL BODY WORKOUT🏋🏼‍♀️!
If you wanna see the single videos 👉🏼Swipe👉🏼!
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• WARM UP: 5 min row machine + 5 min mobility exercises;
1️⃣ Sumo deadlifts 1x10 (no weight) 4x6 @ 70kg;
2️⃣ Bulgarian Split Squat 2x10 each leg;
3️⃣ Seated cable rows 2x12;
4️⃣🅰️ Push ups 2x10;
4️⃣🅱️ Bench dips 2x10;
5️⃣🅰️ Barbell military press 2x10;
5️⃣🅱️ Barbell biceps curls 2x10;
5️⃣🅾️ Dead bugs with Swiss ball 2x10 each side so 20reps total!
• Cool down and stretch!
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This is the workout I planned for my potential client, I made them heavier but they can be simplify for a beginner too.. I wanted to try it on myself out of curiosity and damn it was a good one 😆😆 we left our drafts to the teachers and tomorrow we’ll get them back with feedback, only hope this wasn’t a too advanced routine 🙈.
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Happy Tuesday fam 💙
🏋🏼‍♀️FULL BODY WORKOUT🏋🏼‍♀️! If you wanna see the single videos 👉🏼Swipe👉🏼! . • WARM UP: 5 min row machine + 5 min mobility exercises; 1️⃣ Sumo deadlifts 1x10 (no weight) 4x6 @ 70kg; 2️⃣ Bulgarian Split Squat 2x10 each leg; 3️⃣ Seated cable rows 2x12; 4️⃣🅰️ Push ups 2x10; 4️⃣🅱️ Bench dips 2x10; 5️⃣🅰️ Barbell military press 2x10; 5️⃣🅱️ Barbell biceps curls 2x10; 5️⃣🅾️ Dead bugs with Swiss ball 2x10 each side so 20reps total! • Cool down and stretch! . This is the workout I planned for my potential client, I made them heavier but they can be simplify for a beginner too.. I wanted to try it on myself out of curiosity and damn it was a good one 😆😆 we left our drafts to the teachers and tomorrow we’ll get them back with feedback, only hope this wasn’t a too advanced routine 🙈. . . Happy Tuesday fam 💙
Burn the calories and eat what u want and stay ripped all year round. 
Fast 16-18 hours a day then eat like a warrior for the rest staying shredded. 
#fullbodyworkout
#model
#londonmodel 
#health
#fitlifestyle 
#applewatch
Mrtvo dizanje u izvedbi @dr_strax. Maksimalna aktivacija celog tela, forma bez greske, rezultati su tu. Skoro 5kg manje u prvoj nedelji pokazuje vaga, ledja ne bole vise, borimo se sa degenerativnim promenama na ledjima(skolioza i lordoza), vracamo u normalu sve, jacamo 💪💪💪 Ucimo osnovne kretnje, (Cucni, sedi, ustani, podigni stvar sa poda, digni iznad glave, gurni, povuci...), pravi funkcionalni trening, vezbamo pametno!!! 💪👈😎
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#deadlift #properform #worksmart #hormonalbalance #backworkout #fullbodyworkout #gluteactivation #gym #strongbody #personaltrainer
Mrtvo dizanje u izvedbi @dr_strax. Maksimalna aktivacija celog tela, forma bez greske, rezultati su tu. Skoro 5kg manje u prvoj nedelji pokazuje vaga, ledja ne bole vise, borimo se sa degenerativnim promenama na ledjima(skolioza i lordoza), vracamo u normalu sve, jacamo 💪💪💪 Ucimo osnovne kretnje, (Cucni, sedi, ustani, podigni stvar sa poda, digni iznad glave, gurni, povuci...), pravi funkcionalni trening, vezbamo pametno!!! 💪👈😎 . . . . . . #deadlift  #properform  #worksmart  #hormonalbalance  #backworkout  #fullbodyworkout  #gluteactivation  #gym  #strongbody  #personaltrainer 
🔺 На моих тренировках жарко 🔥 поэтому не одеваемся плотно ☝🏻✊🏻💪🏻
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🔺 Монтаж вчерашнего видео для проекта #MYCHALLENGENA занял рекордные 5 часов 😬 Догружать в YouTube пришлось уже будучи тренируя 😁 Ах мобильный интернет - спасибо тебе - и @byline_rus вы на мне столько денег делаете - может в сотрудничество 😁☝🏻
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#nagaartfit #gymmotivation #fullbodyworkout #legday #sportgirls #sportswear #фитнесмосква #фитнестренермск #фитнесссср #fitnessmotivation #фитнесмотивация #фитнесмосква #mychallengena #coach #workout #fullbodyworkout #beast #beastmode
🔺 На моих тренировках жарко 🔥 поэтому не одеваемся плотно ☝🏻✊🏻💪🏻 . . . 🔺 Монтаж вчерашнего видео для проекта #MYCHALLENGENA  занял рекордные 5 часов 😬 Догружать в YouTube пришлось уже будучи тренируя 😁 Ах мобильный интернет - спасибо тебе - и @byline_rus вы на мне столько денег делаете - может в сотрудничество 😁☝🏻 . . . #nagaartfit  #gymmotivation  #fullbodyworkout  #legday  #sportgirls  #sportswear  #фитнесмосква  #фитнестренермск  #фитнесссср  #fitnessmotivation  #фитнесмотивация  #фитнесмосква  #mychallengena  #coach  #workout  #fullbodyworkout  #beast  #beastmode 
Your not born fit you become it - you have to put in a little work, set a few goals and watch a healthy life and great body evolve.
Your not born fit you become it - you have to put in a little work, set a few goals and watch a healthy life and great body evolve.
Do you want to improve your general fitness and endurance?
🏋️‍♂️
Do you want to increase strength & muscle tone whilst getting rid of excess body fat?
🤸‍♂️
Do you want a training program that works on improving key daily bodily movements whilst improving coordination, balance, focus and even boosting memory....?
🤾‍♂️
Do you want to enjoy training and actually have FUN?
⛹️‍♀️
If the answer is yes then functional training is definately for you!
🤸‍♀️
GET FIT & FUNCTIONAL by Visiting karismcrae.com to book your complimentary consultation. Let's put the fun & functionality back into your fitness regime.🙌
..
#fitandfunctional #fitness#fitnessmotivation #trainandtransform #trainwithkaris #gym #crossfit #crossfitgirls #strongwomen #strength #strengthtraining #fitfam #womenwholift #fitnessgirl #inspiration #gymmotivation #trainandgain #fitspo #trainandinspire #kettlebell #fit #circuittraining #fullbodyworkout #kettlebellworkout #crossfitter #functionaltraining
Do you want to improve your general fitness and endurance? 🏋️‍♂️ Do you want to increase strength & muscle tone whilst getting rid of excess body fat? 🤸‍♂️ Do you want a training program that works on improving key daily bodily movements whilst improving coordination, balance, focus and even boosting memory....? 🤾‍♂️ Do you want to enjoy training and actually have FUN? ⛹️‍♀️ If the answer is yes then functional training is definately for you! 🤸‍♀️ GET FIT & FUNCTIONAL by Visiting karismcrae.com to book your complimentary consultation. Let's put the fun & functionality back into your fitness regime.🙌 .. #fitandfunctional  #fitness #fitnessmotivation  #trainandtransform  #trainwithkaris  #gym  #crossfit  #crossfitgirls  #strongwomen  #strength  #strengthtraining  #fitfam  #womenwholift  #fitnessgirl  #inspiration  #gymmotivation  #trainandgain  #fitspo  #trainandinspire  #kettlebell  #fit  #circuittraining  #fullbodyworkout  #kettlebellworkout  #crossfitter  #functionaltraining 
Do you want to improve your general fitness and endurance?
🏋️‍♂️
Do you want to increase strength & muscle tone whilst getting rid of excess body fat?
🤸‍♂️
Do you want a training program that works on improving key daily bodily movements whilst improving coordination, balance, focus and even boosting memory....?
🤾‍♂️
Do you want to enjoy training and actually have FUN?
⛹️‍♀️
If the answer is yes then functional training is definately for you!
🤸‍♀️
GET FIT & FUNCTIONAL by Visiting karismcrae.com to book your complimentary consultation. Let's put the fun & functionality back into your fitness regime.🙌
..
#fitandfunctional #fitness#fitnessmotivation #trainandtransform #trainwithkaris #gym #crossfit #crossfitgirls #strongwomen #strength #strengthtraining #fitfam #womenwholift #fitnessgirl #inspiration #gymmotivation #trainandgain #fitspo #trainandinspire #kettlebell #fit #circuittraining #fullbodyworkout #kettlebellworkout #crossfitter #functionaltraining
Do you want to improve your general fitness and endurance? 🏋️‍♂️ Do you want to increase strength & muscle tone whilst getting rid of excess body fat? 🤸‍♂️ Do you want a training program that works on improving key daily bodily movements whilst improving coordination, balance, focus and even boosting memory....? 🤾‍♂️ Do you want to enjoy training and actually have FUN? ⛹️‍♀️ If the answer is yes then functional training is definately for you! 🤸‍♀️ GET FIT & FUNCTIONAL by Visiting karismcrae.com to book your complimentary consultation. Let's put the fun & functionality back into your fitness regime.🙌 .. #fitandfunctional  #fitness #fitnessmotivation  #trainandtransform  #trainwithkaris  #gym  #crossfit  #crossfitgirls  #strongwomen  #strength  #strengthtraining  #fitfam  #womenwholift  #fitnessgirl  #inspiration  #gymmotivation  #trainandgain  #fitspo  #trainandinspire  #kettlebell  #fit  #circuittraining  #fullbodyworkout  #kettlebellworkout  #crossfitter  #functionaltraining 
Do you want to improve your general fitness and endurance?
🏋️‍♂️
Do you want to increase strength & muscle tone whilst getting rid of excess body fat?
🤸‍♂️
Do you want a training program that works on improving key daily bodily movements whilst improving coordination, balance, focus and even boosting memory....?
🤾‍♂️
Do you want to enjoy training and actually have FUN?
⛹️‍♀️
If the answer is yes then functional training is definately for you!
🤸‍♀️
GET FIT & FUNCTIONAL by Visiting karismcrae.com to book your complimentary consultation. Let's put the fun & functionality back into your fitness regime.🙌
..
#fitandfunctional #fitness#fitnessmotivation #trainandtransform #trainwithkaris #gym #crossfit #crossfitgirls #strongwomen #strength #strengthtraining #fitfam #womenwholift #fitnessgirl #inspiration #gymmotivation #trainandgain #fitspo #trainandinspire #kettlebell #fit #circuittraining #fullbodyworkout #kettlebellworkout #crossfitter #functionaltraining
Do you want to improve your general fitness and endurance? 🏋️‍♂️ Do you want to increase strength & muscle tone whilst getting rid of excess body fat? 🤸‍♂️ Do you want a training program that works on improving key daily bodily movements whilst improving coordination, balance, focus and even boosting memory....? 🤾‍♂️ Do you want to enjoy training and actually have FUN? ⛹️‍♀️ If the answer is yes then functional training is definately for you! 🤸‍♀️ GET FIT & FUNCTIONAL by Visiting karismcrae.com to book your complimentary consultation. Let's put the fun & functionality back into your fitness regime.🙌 .. #fitandfunctional  #fitness #fitnessmotivation  #trainandtransform  #trainwithkaris  #gym  #crossfit  #crossfitgirls  #strongwomen  #strength  #strengthtraining  #fitfam  #womenwholift  #fitnessgirl  #inspiration  #gymmotivation  #trainandgain  #fitspo  #trainandinspire  #kettlebell  #fit  #circuittraining  #fullbodyworkout  #kettlebellworkout  #crossfitter  #functionaltraining 
Try something new like our Xtend Stick Fusion class. Trying new things keeps your mind and body active as they have to learn new skills.

#Pilates #XtendBarre #barre #balletlife #UrbanSpringPilates #Pilatesstudio #Bangsar #FitKL #stretching #corestrength #resistancetraining #traineveryday #fitnessmotivation #workout #strongisbeautiful #cityfitness #strongcore #fullbodyworkout #tuesday
Starting the week off STRONG  ended the workout with Mint Chocolate Chip 🤤💦
#fullbodyworkout
#community 
#results
#latina
#idoherbalife
#herbalifenutrition
#askmehow
Morning,
Hope you all had an amazing half term break. Class is back on at 10.30 this morning, really looking forward to seeing you all and some new faces :-) It will be a full body workout to some amazing music. See you there...#mummywellbeing #mumandbaby #mumandbabyfitness #mumandtoddler #fullbodyworkout #exercisetomusic #letsdothis #aerobics #music #motivation
A little of today's workout, my right trap is starting to feel better again, so I decided to start working on my clean and jerk. #gym #gymlife #beastmode #dontstop #powerclean #weightlifting #olympiclifting #crossfit #fit #fitness #fitnessaddict #fullbodyworkout #workout #strong #strength #power #healthy
✨FULL BODY ANKLE WEIGHT WORKOUT✨ 
this can be done at home or in the gym. the ankle weights aren’t technically necessary but it does add difficulty. 
1️⃣ single straight leg crunches- 3 x 10 (on each side)
targets: core & quads

2️⃣ downward facing straight leg kickbacks - 3 x 10 (on each side)
targets: core, back, arms, glutes & legs

3️⃣ upward leg pulses - 3 x 10 (on each side)
targets: quads, glutes & lower abs

4️⃣ bicycles - till burnout
targets: core & legs

did kodak say what i think he said at the end there hahahahahah. i dont really like him but that’s funny
✨FULL BODY ANKLE WEIGHT WORKOUT✨ this can be done at home or in the gym. the ankle weights aren’t technically necessary but it does add difficulty. 1️⃣ single straight leg crunches- 3 x 10 (on each side) targets: core & quads 2️⃣ downward facing straight leg kickbacks - 3 x 10 (on each side) targets: core, back, arms, glutes & legs 3️⃣ upward leg pulses - 3 x 10 (on each side) targets: quads, glutes & lower abs 4️⃣ bicycles - till burnout targets: core & legs did kodak say what i think he said at the end there hahahahahah. i dont really like him but that’s funny
Following on from last week’s #chairchallenge2018 by @equitness here’s the next installment. Great for opening up the chest, working the triceps & keeping the hips up. Loving these full body workouts with no fancy equipment #fullbodyworkout #triceps #pilates #giveitago #diningchair #harveyboy #workoutbuddy
Siostry Bukowskie, czyli energetyczny rodzinny duet propagujący zdrowy styl życia zapraszają na #hlshow2018 :) #siostrybukowskie #fitness #fullbodyworkout #trening
#repost @siostrybukowskie
• • •
Nie możemy się doczekać wspólnego spotkania z Wami ❤️Widzimy się na targach @healthy_lifestyle_show, które odbędą się 24-25 lutego w Warszawie 🔥Czeka Was moc atrakcji, spotkanie z największymi gwiazdami fitnessu, stoiska targowe i warsztaty. Nasz trening odbędzie się w niedzielę (25.02) o godz. 10.45 ❤️🙊Wszystkie szczegóły znajdziecie na @healthy_lifestyle_show, do zobaczenia 😍
Siostry Bukowskie, czyli energetyczny rodzinny duet propagujący zdrowy styl życia zapraszają na #hlshow2018  :) #siostrybukowskie  #fitness  #fullbodyworkout  #trening  #repost  @siostrybukowskie • • • Nie możemy się doczekać wspólnego spotkania z Wami ❤️Widzimy się na targach @healthy_lifestyle_show, które odbędą się 24-25 lutego w Warszawie 🔥Czeka Was moc atrakcji, spotkanie z największymi gwiazdami fitnessu, stoiska targowe i warsztaty. Nasz trening odbędzie się w niedzielę (25.02) o godz. 10.45 ❤️🙊Wszystkie szczegóły znajdziecie na @healthy_lifestyle_show, do zobaczenia 😍
Proud of all these hard working Beauties!👏
They started out the week on point👌
We got goals💪👭💥 #12daystillphotoshoot📸#beautygrind
#levelup#anythingispossible
#fullbodyworkout
25 minutes Full Body Circuit.
Do AmRap of each circuit for 2 mins
Rest for 30 Sec between each circuit
Repeat entire workout once 
10 each - Tricep + Tricep kickback
20 each - mountain climbers + plank jacks
10 each - wide push-up +narrow push-up 
10 each - Jump lunges+ burpees 
15 each- squats + jump squats
Incase you are wondering AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workout. #superselffitness #fullbodyworkout #fitness #fightingmywarriors #grindhard #eatclean #strongwoman #healthyway #myweightlossjourney #myfitnessstory #keepfit
25 minutes Full Body Circuit. Do AmRap of each circuit for 2 mins Rest for 30 Sec between each circuit Repeat entire workout once 10 each - Tricep + Tricep kickback 20 each - mountain climbers + plank jacks 10 each - wide push-up +narrow push-up 10 each - Jump lunges+ burpees 15 each- squats + jump squats Incase you are wondering AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workout. #superselffitness  #fullbodyworkout  #fitness  #fightingmywarriors  #grindhard  #eatclean  #strongwoman  #healthyway  #myweightlossjourney  #myfitnessstory  #keepfit 
So proud of all of you Ladies! Thank you for pushing through! "You survived Monday's full body workout" YESSS!!!🙌🏼🙌🏼👭👭👑
#fullbodyworkout 
#neverskipamonday 
#herbaDolls 
#rebuildstrength 2️⃣4️⃣🍃🥛
Home Full Body Workout 💪
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Here’s a quick workout I did whilst I was away, it includes a good mix of exercises to increase your heart rate, break a sweat and work those muscles!
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Workout:
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3 SETS
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-12 x Bulgarian Split Squats (each leg)
-12 x Banded Upright Rows
-15 x Squat Jumps
-8 x Banded One Arm Press (each side)
-30 sec Knee, Knee, Toe, Toe (taps) ͈
-20 x Dips
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Video📹📹 @dannibelle
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#getfitvideos #gymmotivation #biceps #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #abs #health #gymnastics #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #mondaymotivation #core #armworkout #monday #fullbodyworkout
Home Full Body Workout 💪 ͈ Here’s a quick workout I did whilst I was away, it includes a good mix of exercises to increase your heart rate, break a sweat and work those muscles! ͈ Workout: ͈ 3 SETS ͈ -12 x Bulgarian Split Squats (each leg) -12 x Banded Upright Rows -15 x Squat Jumps -8 x Banded One Arm Press (each side) -30 sec Knee, Knee, Toe, Toe (taps) ͈ -20 x Dips ͈ Video📹📹 @dannibelle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos  #gymmotivation  #biceps  #legs  #bodybuilding  #burn  #fitfam  #fitness  #fitnessmotivation  #legday  #squat  #bootyworkout  #motivation  #workout  #workoutvideo  #armday  #strong  #abs  #health  #gymnastics  #bodybuilding  #upperbody  #fitgirls  #fitnesslife  #gymlover  #mondaymotivation  #core  #armworkout  #monday  #fullbodyworkout