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Thought I coordinate this into my workout today. Had the whole wall to myself... killed it 🙃 #FullBody #Workout #Strength #RockClimbing
xSay2
Ce soir c'était séance au @blockoutstrasbourg ! Rien de tel pour travailler la résistance, et la force 😍

Une soirée au top, comme toujours 😊👌 #musculation #muscles #back #shoulders #fullbody #fullbodyworkout #climbing #climbit #escalade #strasbourg #blockout #france #alsace #frenchgirl #blondgirl #fitness #fit #fitgirl #haelthylife
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟#hiitmaxlive130 = most cals burned ever for me!!🙌🏼
@bodyrocktv_lisamarie I freaking ❤️❤️ this workout. It was the perfect follow up to the past 2 leg death days. Thanks! 😘
#bodyrocker #brfitfam #sweatflix #bodyrocktv  #lisamarietrainsme #fullbody #8x8 #noexcuses #trainhard #fitmomsofig
#whoneedsagym #fitmoms #fitmama #fitand44 #fierce #fiercewomen  #momswhobodyrock #pinkplates  #10lbvestclub #vestup  #homegym
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟#hiitmaxlive130  = most cals burned ever for me!!🙌🏼 @bodyrocktv_lisamarie I freaking ❤️❤️ this workout. It was the perfect follow up to the past 2 leg death days. Thanks! 😘 #bodyrocker  #brfitfam  #sweatflix  #bodyrocktv  #lisamarietrainsme  #fullbody  #8x8  #noexcuses  #trainhard  #fitmomsofig  #whoneedsagym  #fitmoms  #fitmama  #fitand44  #fierce  #fiercewomen  #momswhobodyrock  #pinkplates  #10lbvestclub  #vestup  #homegym 
One day or day one. You decide.
#hardwork #dedication #grind #fullbody #thecampmovement
The wonderful @something_reptillian modelled for me ! 😂✨
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#photography #photographerlife #photoshoot #photoshop #nature #natural #yellow #fashion #jumper #jumpers #streetwear #streetstyle #streetphotography #model #modelling #prettygirls #pretty #friends #blue #closeup #fullbody #body
@amazingbrighty i had a vision lol
@amazingbrighty i had a vision lol
It's been a busy week and it's only Wednesday. Last few days I've been at Animal Shelter. It breaks my heart seeing all these amazing cats and dogs having no place to call home. I wish i could adopt them all. If your thinking of getting a new animal in your life I highly recommend you going to your nearest animal shelter and adopting.
Every year, six to eight million dogs wait to be adopted from animals shelters — so many that millions are euthanized each year due to overcrowding. Adopting a shelter animal not only gives your pet a second chance in a happy home, but can also save it from being euthanized in an overcrowded shelter. By taking home your new pet, you also make room at the shelter for another animal with nowhere else to go. According to the Centers for Disease Control and Prevention, pet ownership has been shown to help lower blood pressure, cholesterol levels and feelings of loneliness.
I've watch alot of animals come in the last few days. Having no homes to go to. Even if you cant adopt a pet right now. You can always donate food, collars, cleaning supplies, towels, blankets, and money to your local Animal Shelter. All these things can help these animals have a better life. 
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#200poundsdown  #vsg #wls #vsgcommunity #obesetobeast  #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #workingout #foodaddiction #vsgbabe #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri  #autoimmunedisease #hypothyroidism  #gastricsleevecommunity #fullbody
It's been a busy week and it's only Wednesday. Last few days I've been at Animal Shelter. It breaks my heart seeing all these amazing cats and dogs having no place to call home. I wish i could adopt them all. If your thinking of getting a new animal in your life I highly recommend you going to your nearest animal shelter and adopting. Every year, six to eight million dogs wait to be adopted from animals shelters — so many that millions are euthanized each year due to overcrowding. Adopting a shelter animal not only gives your pet a second chance in a happy home, but can also save it from being euthanized in an overcrowded shelter. By taking home your new pet, you also make room at the shelter for another animal with nowhere else to go. According to the Centers for Disease Control and Prevention, pet ownership has been shown to help lower blood pressure, cholesterol levels and feelings of loneliness. I've watch alot of animals come in the last few days. Having no homes to go to. Even if you cant adopt a pet right now. You can always donate food, collars, cleaning supplies, towels, blankets, and money to your local Animal Shelter. All these things can help these animals have a better life. #adoptdontshop  - - - - - - - - - - - - - - - - - - - - - - - - - - - - #200poundsdown  #vsg  #wls  #vsgcommunity  #obesetobeast  #verticalsleeve  #gastricsleeve  #weightloss  #girlswithpiercings  #girlswithplugs  #workingout  #foodaddiction  #vsgbabe  #plussize  #healthyliving  #losingweight  #stayingfit  #postopvsg  #weightlossjourney  #motivation  #vsgbabe  #inspiration  #goals  #pseudotumorcerebri  #autoimmunedisease  #hypothyroidism  #gastricsleevecommunity  #fullbody 
Yesterday I drew Crypto and am quite satisfied with the result 🙈❤ She's just great! 😭😢I love her so much! 🤗

Art by me 
Character Design by @grottobones

#royalserpifeuart #royalserpifeuoc #rscrypto #digital #digitalart #furry #furryart #unique #special #bizarre
#beautiful #fluffy #pretty #female #fantasy #fantasyart #moe #kawaii #art #fullbody #flatcolor #hybrid #yokai #space #dog
Some lat pull downs on a stability ball never get olds 👁🤘🏽#core #back #biceps #arms #legs #squats #goodtimes
It felt good to get a workout in after work today. I'm not used to having to walk 20 to a gym though (Mark was working), I miss my car 😂 I counted it as my cardio though.

Why are gyms so rediculously expensive in Ireland? 12 Euro for one session, ugh!

#girlsthatlift #girlswholift #weightlifting #weighttraining #femalephysique #fitspo #fullbodytraining #fitness #delts #lats #motivation #fitnessguide #fitnessmodel #gymgirls  #fullbody #aethetics  #fitness #strongnotskinny #vegan #veganmuscle  #ukfitfam #irishfitfam #fitfam #leggings #fitnessapparel #gainingweightiscool  #smallbutmighty  #bodyconfidence
It felt good to get a workout in after work today. I'm not used to having to walk 20 to a gym though (Mark was working), I miss my car 😂 I counted it as my cardio though. Why are gyms so rediculously expensive in Ireland? 12 Euro for one session, ugh! #girlsthatlift  #girlswholift  #weightlifting  #weighttraining  #femalephysique  #fitspo  #fullbodytraining  #fitness  #delts  #lats  #motivation  #fitnessguide  #fitnessmodel  #gymgirls   #fullbody  #aethetics   #fitness  #strongnotskinny  #vegan  #veganmuscle   #ukfitfam  #irishfitfam  #fitfam  #leggings  #fitnessapparel  #gainingweightiscool   #smallbutmighty   #bodyconfidence 
TONE IT UP WITH LIGHT WEIGHTS & HIGH REPS ANKLE WEIGHT WORKOUT! Enjoy. #emmadorafullbody #emmadorafit
This year I'm in a M/S!😊💪🏃🏽‍♀️#dress #fullbody #noskirtcoverups#weightloss #fitness #gains
#inches #thejourney #progress
#health #determination
🔥🔥🔥 QUEIMA DE ESTOQUE 🔥🔥🔥 .
Peça única 💪🏻 Levo até você 💪🏻
🔥🔥🔥 QUEIMA DE ESTOQUE 🔥🔥🔥 . Peça única 💪🏻 Levo até você 💪🏻
Train with @denissetenore and @bradshipp1977 at CMA Fitness in Roseland, NJ. CMA Fitness offers group training classes which include #cardio #kickboxing #fullbody #upperbody #lowerbody and #core workouts. Class times are 5:35am, 6:30am, 8:15am, 9:15am, 6:30pm, and 7:30pm Monday through Friday. Join today for just $99 for 3 months!! #cmafitness #cmafitnessnj #cmafitnessroseland #cmanj #njgyms #njtraining #njfitness #fitness #getfit #getstrong #gethealthy ⚡️💪🏻⚡️
Train with @denissetenore and @bradshipp1977 at CMA Fitness in Roseland, NJ. CMA Fitness offers group training classes which include #cardio  #kickboxing  #fullbody  #upperbody  #lowerbody  and #core  workouts. Class times are 5:35am, 6:30am, 8:15am, 9:15am, 6:30pm, and 7:30pm Monday through Friday. Join today for just $99 for 3 months!! #cmafitness  #cmafitnessnj  #cmafitnessroseland  #cmanj  #njgyms  #njtraining  #njfitness  #fitness  #getfit  #getstrong  #gethealthy  ⚡️💪🏻⚡️
Training day ! #Day2 #JSA #Training #fullbody #Goals @mrsabiwatts came along and pushed me all the way ! Now.. where’s that sauna...
WORKOUT 4 - #TEMPTATIONTRANSFORMATION 💪🏽 Do each exercise for 30 seconds then rest for 30 seconds. Complete all exercises then repeat the whole circuit 6 times = 30 minutes total.
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I used two plates for this workout: a 10kg plate and a 20kg plate. I used the heavier one for tricep extensions and the weighted side bends and then completed the other exercises with the lighter weight. I’m telling you know, this is an absolute burner 🔥🔥🔥
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- Extended plate twists.
- Overhead tricep extensions.
- Jumping split lunge with arms above head.
- Weighted side bends (swap sides each round).
- Plate push.
#TempsTips #LITness 🔥🔥🔥🔥
WORKOUT 4 - #TEMPTATIONTRANSFORMATION  💪🏽 Do each exercise for 30 seconds then rest for 30 seconds. Complete all exercises then repeat the whole circuit 6 times = 30 minutes total. . I used two plates for this workout: a 10kg plate and a 20kg plate. I used the heavier one for tricep extensions and the weighted side bends and then completed the other exercises with the lighter weight. I’m telling you know, this is an absolute burner 🔥🔥🔥 . - Extended plate twists. - Overhead tricep extensions. - Jumping split lunge with arms above head. - Weighted side bends (swap sides each round). - Plate push. #TempsTips  #LITness  🔥🔥🔥🔥
IF NOTHING ELSE BE CONSISTENT!
IF NOTHING ELSE BE CONSISTENT!
After the many Homestuck drawings have some Gravity Falls.
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So @zima_in_winterland and I have an AU where Bill was originally an angel, namely Lucifer, and after he was banished from Heaven he became a demon, and later the represantion of the deadly sin Pride. Originally we just wanted him to be the demon of Pride, but it got a tad bit out of hand. Also his triangle form was a punishment for his pride in this universe.
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#drawing #digitalart #digitaldrawing #digitalfanart #gravityfalls #gravityfallsfanart #billcipher #billcipherfanart #gravityfallsbill #gravityfallsau #alternateuniverse #angel #archangel #wings #tophat #bowtie #artoninstagram #fanart #fullbody
After the many Homestuck drawings have some Gravity Falls. . So @zima_in_winterland and I have an AU where Bill was originally an angel, namely Lucifer, and after he was banished from Heaven he became a demon, and later the represantion of the deadly sin Pride. Originally we just wanted him to be the demon of Pride, but it got a tad bit out of hand. Also his triangle form was a punishment for his pride in this universe. . #drawing  #digitalart  #digitaldrawing  #digitalfanart  #gravityfalls  #gravityfallsfanart  #billcipher  #billcipherfanart  #gravityfallsbill  #gravityfallsau  #alternateuniverse  #angel  #archangel  #wings  #tophat  #bowtie  #artoninstagram  #fanart  #fullbody 
Commission for Calzona Shiro on facebook! That's her Oc's Alyx and Renah 🌟

#oc #commission #art #fullbody #perspective #battle #badass #girls
Ça faisais longtemps que je ne m’étais pas fait une petite séance #photo 😅 Parce que ça fait longtemps que je ne me suis pas entraînée... Demain je reprend avec un petit #fullbody #training puis après demain je pourrais plus marcher, ni lever les bras 🤷🏻‍♀️ #motivation #workout #girl #tattoo #ink #lion #🦁 #fitness #reebok #love #style #picoftheday
I went to the gym today without a plan. That is so unlike me and out of my comfort zone. I need a plan. Lol. When I started with my first exercise, I said to myself...Do 100 reps of everything. So that’s what I did. 💪🏼 1500 reps today. Slow and steady. #cablepullthroughs #tricepextensions #bicepcurlleft #bicepcurlright #cables #chestflys #legextensions #pulldowns #bulgariansplitsquat #left #then #right #frontalraises #lateralraises #hipabduction #hipadduction #calveraises #legcurls #fullbody #fullbodyhumpday #killedit
I went to the gym today without a plan. That is so unlike me and out of my comfort zone. I need a plan. Lol. When I started with my first exercise, I said to myself...Do 100 reps of everything. So that’s what I did. 💪🏼 1500 reps today. Slow and steady. #cablepullthroughs  #tricepextensions  #bicepcurlleft  #bicepcurlright  #cables  #chestflys  #legextensions  #pulldowns  #bulgariansplitsquat  #left  #then  #right  #frontalraises  #lateralraises  #hipabduction  #hipadduction  #calveraises  #legcurls  #fullbody  #fullbodyhumpday  #killedit 
Cumpliendo con la rutina... 😄😄😄
Fulfilling the routine... 😄😄😄
FOLLOW ME!!! 😎😎😎
#muscle #muscletime #gym #gymtime #gymlife #training #running #crossfit #fitnessmotivation #fitness #fit #bodyfit #personaltrainer #lifestyle #fitlife #nutrition #fullbody #health #cardio #cardiotime #bodybuilding #motivation #active #funcionaltraining #exercise #diet #healthy #sport #workout #abs
« La plus belle phrase d’amour est dite dans le silence d’un regard »🌸
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#amour #regard #fitness #fitnessgirl #girl #amsterdam #shape #corps #body #muscu #musculation #sport #regime #regimeuse #fullbody #full #workoutmotivation #motivation #proteine #myprotein
FRESH AIR NEVER FELT SO GOOD
At lake Seminole park
💪♥️🏃‍♀️😍🍑
"If you feel like quitting, then remember why you started."
#Celsiusheat #turnup #seminolepark #junglegym #letsdothis #getintoit #nevergiveup #sweat #thermogenic #preworkout #fitnessdrink #motivated #dedicated #fullbody
No weights but still getting the job done, using a 12lb medicine ball I decided to work on my core and balance while still burning fat!

Doing some lateral ball slams not only am I taking almost zero amount of stress on my joints but I'm also putting my body into a cardio state of an accelerated heart rate which onve again burns fat.

Summer is right around the corner, the pool is getting ready and those vacation dates are approaching fast. If you're looking to get in shape try this exercise out and reach out to me.
#Newbodyfitness #medicineball #core #abs #back #shoulders #balance #stability #fullbody #instafitness #fitgram #newday #goodday #newbody #newbodylifestyle
No weights but still getting the job done, using a 12lb medicine ball I decided to work on my core and balance while still burning fat! Doing some lateral ball slams not only am I taking almost zero amount of stress on my joints but I'm also putting my body into a cardio state of an accelerated heart rate which onve again burns fat. Summer is right around the corner, the pool is getting ready and those vacation dates are approaching fast. If you're looking to get in shape try this exercise out and reach out to me. #Newbodyfitness  #medicineball  #core  #abs  #back  #shoulders  #balance  #stability  #fullbody  #instafitness  #fitgram  #newday  #goodday  #newbody  #newbodylifestyle 
⏸️Es lo que practicas en privado por lo que serás recompensado en público⏸️ ➖➖➖➖➖➖➖➖➖➖ #fitnessgrupal #entrenamiento #funcional #trx #entrenamientoensuspension #Crosstraining #fullbody #academia #karate #TAICHI #Terapeutico #LaPlata #Diagonal74 #gimnasio #probásincargo #superandolimites #masvida #fuerza #movilidad
From todays class #bridge #bendy #fullbody #flexible #flex #pdstudio #mom #gamer #girl #nerd #me #shoulder #and #back #stretch #today at @ipole.randers #ipole #ipoleranders #denmark #danishgirl #proud
With @ice_artz's permission, I used Ice's fur pattern on a random creature I drew for fun. I'm pretty proud of how it turned out. 💁
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#IceArtz #characterdesign #Traditionalart #art #characters #fullbody #illustration #sketch #deviantart #giftart #illustration #smol #furry #furryart
✨Todays workout was bomb.com and a good end of my workday. Am i Bikini ready. Naaaahht so much but who cares! Almost Holiday! 3 days till take off ✨ #workoutmotivation #kettlebell #fitness #thatlightingtho #favoritepartoftheday #nevernottraining #fullbody #overallfitness #tuesday #funday #clearbrain ❤️
Publish your mind from stress and reconnect with your body, this yoga for losing weight process is completely worth it! You also get a 100% money back guarantee so there is nothing to lose. Check it now.

#yoganew #fullbody #core #recovery #sober #sobriety #clean #newyear #tattoos #progress
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« Il est parfois nécessaire de bousculer ses petits habitudes. Il n’y aura peut-être pas que du bon, mais tu en tireras de leçons »
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Début de semaine mouvementé … Une porte de pousser avec mes premiers pas dans une salle de sport 💪 Oser ne fait clairement pas parti de mon vocabulaire, pourtant je me suis prouvée que c’était possible. Une porte de claquée qui m’a fait plus de mal que j’aurais pu penser 😦 Mais des mains tendues et le soutien de deux amies 😍 qui se reconnaitront je l’espère 💕 On avance, la vie continue et rien n’est dramatique ! Là j’ai besoin de me vider la tête avec du sport 🙈 Ce soir c’était les bras et je peux vous dire que je suis HS, et la copine de mon frère risque de me détester 😂
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Douce soirée 😘😘
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#fitfrenchies #training #fitgirl #healthy #fitlife #réequilibragealimentaire #bodyprogress #pertedepoids #abs #legsday #motivation #fitaddict #nevergiveup #squats #teamfizzup #basicfit #fitfamily #hautducorps #instafit #fitnessprogress #teamfonceurs #musculation #fullbody #arms #sport #fitgirl #workhard #instafitness #teamshape #basducorps
◇ O s e • • « Il est parfois nécessaire de bousculer ses petits habitudes. Il n’y aura peut-être pas que du bon, mais tu en tireras de leçons » • • Début de semaine mouvementé … Une porte de pousser avec mes premiers pas dans une salle de sport 💪 Oser ne fait clairement pas parti de mon vocabulaire, pourtant je me suis prouvée que c’était possible. Une porte de claquée qui m’a fait plus de mal que j’aurais pu penser 😦 Mais des mains tendues et le soutien de deux amies 😍 qui se reconnaitront je l’espère 💕 On avance, la vie continue et rien n’est dramatique ! Là j’ai besoin de me vider la tête avec du sport 🙈 Ce soir c’était les bras et je peux vous dire que je suis HS, et la copine de mon frère risque de me détester 😂 • • Douce soirée 😘😘 • • #fitfrenchies  #training  #fitgirl  #healthy  #fitlife  #réequilibragealimentaire  #bodyprogress  #pertedepoids  #abs  #legsday  #motivation  #fitaddict  #nevergiveup  #squats  #teamfizzup  #basicfit  #fitfamily  #hautducorps  #instafit  #fitnessprogress  #teamfonceurs  #musculation  #fullbody  #arms  #sport  #fitgirl  #workhard  #instafitness  #teamshape  #basducorps 
Bonsoir à tous! J’espère que vous avez passé un bon Mercredi ? Moi journée bien rempli mais la routine boulot-ménage-rangement-cuisine bref le quotidien de tous 😉 J’ai évidemment trouvé un moment pour caser ma séance #cfstrongsexybooty ➡️ Séance Haut du corps! Les bras ont chauffé Merci @davidcostacoach 😂😂😂. Et vous Séance faites ? Bonne soirée 💋💋💋 #cfstrongsexybooty #cfstrongsexygirl #strongisthenewsexy #davidcosta #fullbody #renforcementmusculaire #week102 #fitgirl #fit #fitmum #fitnessgirl #fitness #fitnessaddict #fitnessmotivation #fitfam #instafit #nouveaucorps #sculptersoncorps  #pertedepoids #reequilibragealimentaire #repashealthy #food #healthyfood #healthyeating #mangerequilibre #mangersain #teamtbc #tbcfamily #soniatlevfitness
Bonsoir à tous! J’espère que vous avez passé un bon Mercredi ? Moi journée bien rempli mais la routine boulot-ménage-rangement-cuisine bref le quotidien de tous 😉 J’ai évidemment trouvé un moment pour caser ma séance #cfstrongsexybooty  ➡️ Séance Haut du corps! Les bras ont chauffé Merci @davidcostacoach 😂😂😂. Et vous Séance faites ? Bonne soirée 💋💋💋 #cfstrongsexybooty  #cfstrongsexygirl  #strongisthenewsexy  #davidcosta  #fullbody  #renforcementmusculaire  #week102  #fitgirl  #fit  #fitmum  #fitnessgirl  #fitness  #fitnessaddict  #fitnessmotivation  #fitfam  #instafit  #nouveaucorps  #sculptersoncorps  #pertedepoids  #reequilibragealimentaire  #repashealthy  #food  #healthyfood  #healthyeating  #mangerequilibre  #mangersain  #teamtbc  #tbcfamily  #soniatlevfitness 
“Straight out the Jungle”
🦁Animal Crawl Workout

In order of appearance:
🦆 Duck ↔️🦆Lateral Duck
🐒 Chimpanzee
🦎 Lizard 🐻 Bear
👻 Exorcist 🦆🐻 are good Standards.

Do one or do all of them.
You can perform them in circuit like fashion with 30 seconds of work and 30 rest. 1-2 times.

Enjoy the outdoors!
“Straight out the Jungle” 🦁Animal Crawl Workout In order of appearance: 🦆 Duck ↔️🦆Lateral Duck 🐒 Chimpanzee 🦎 Lizard 🐻 Bear 👻 Exorcist 🦆🐻 are good Standards. Do one or do all of them. You can perform them in circuit like fashion with 30 seconds of work and 30 rest. 1-2 times. Enjoy the outdoors!
This one is rushed and unintentionally similar to my first post :D.
Also I'll (try to) start posting at least one drawing every week.
#sai #drawing #digitalart #digitaldrawing #hoodie #fullcolor #fullbody #art #arts #uselesshashtag #hashtag #learning #character #colored #new
Siiiilence ça tourne ! 🤫🎬 Bon première vidéo prise avec le téléphone et le “ clip “qui suit aussi fait avec le téléphone 🤣.
Je suis pas pro pour les montages et ni dans le monde de la musculation mais j’aime beaucoup ma vidéo ☝🏾, de nombreux projets sont en tête mais je veux déjà atteindre mon objectif personnel  avant de me projeter sur mes idées.. J’ai décidé de faire une petit vidéo motivation à ma façon  avec @axel.physique aux couleurs de la boutique @gordonutrition_meaux. 
La musculation est un sport et non de la gonflette comme certaines personnes peuvent le penser et on n’en devient vite attaché, on travail dur, on transpire, on se dépasse, ont fait beaucoup d’efforts physique 🤷🏾‍♂️. #GordoNutrition #FitnessAddict #Musculation #Strong #Nopainnogain #Gym #Training #Motivation #Determination #Fit #Workout #Gainz #Selfie #Instagood #active #Nike #Health #Healty #Pdm #Muscle #Men #FitnessPark #Home #FullBody #FitnessPark #Back #Triceps #DosLarge
Siiiilence ça tourne ! 🤫🎬 Bon première vidéo prise avec le téléphone et le “ clip “qui suit aussi fait avec le téléphone 🤣. Je suis pas pro pour les montages et ni dans le monde de la musculation mais j’aime beaucoup ma vidéo ☝🏾, de nombreux projets sont en tête mais je veux déjà atteindre mon objectif personnel avant de me projeter sur mes idées.. J’ai décidé de faire une petit vidéo motivation à ma façon avec @axel.physique aux couleurs de la boutique @gordonutrition_meaux. La musculation est un sport et non de la gonflette comme certaines personnes peuvent le penser et on n’en devient vite attaché, on travail dur, on transpire, on se dépasse, ont fait beaucoup d’efforts physique 🤷🏾‍♂️. #GordoNutrition  #FitnessAddict  #Musculation  #Strong  #Nopainnogain  #Gym  #Training  #Motivation  #Determination  #Fit  #Workout  #Gainz  #Selfie  #Instagood  #active  #Nike  #Health  #Healty  #Pdm  #Muscle  #Men  #FitnessPark  #Home  #FullBody  #FitnessPark  #Back  #Triceps  #DosLarge 
No olvides estirar ! 🚼 
Beneficios del estiramiento: 
Aumenta la flexibilidad de los músculos.
•Disminuye la cantidad de ácido láctico en los músculos.
Reduce la probabilidad de lesiones.
•Mejora la coordinación de músculos agonistas-antagonistas.
•Previene el endurecimiento muscular después del ejercicio.
•Reduce la tensión muscular.  Y lo mejor es que no te tardas más de 5 minutos ✅ 
#fullbody#fullbodyburn #gym #motivation #fitness #gym #legdaytoday #legdaydone #legdays #fitnessmotivation #workout #legdayfeels #legdaybaby #bodybuilding #fitfam #legdaygains  #legdayfuel #legdayagain #squats #legdaysucks #fit #motivation #girlswholift #legdaysarmy #fitspo #legs #legdayprobs #gains #legdaymonday #glutes #squat#trasnformatucuerpo
No olvides estirar ! 🚼 Beneficios del estiramiento: Aumenta la flexibilidad de los músculos. •Disminuye la cantidad de ácido láctico en los músculos. Reduce la probabilidad de lesiones. •Mejora la coordinación de músculos agonistas-antagonistas. •Previene el endurecimiento muscular después del ejercicio. •Reduce la tensión muscular. Y lo mejor es que no te tardas más de 5 minutos ✅ #fullbody #fullbodyburn  #gym  #motivation  #fitness  #gym  #legdaytoday  #legdaydone  #legdays  #fitnessmotivation  #workout  #legdayfeels  #legdaybaby  #bodybuilding  #fitfam  #legdaygains  #legdayfuel  #legdayagain  #squats  #legdaysucks  #fit  #motivation  #girlswholift  #legdaysarmy  #fitspo  #legs  #legdayprobs  #gains  #legdaymonday  #glutes  #squat #trasnformatucuerpo 
Sidste uge på ski blev jeg sku en lille smule misundelig på langrendsmulighederne i Sverige😁.
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Stilheden og roen i skoven. Det at være alene i så lang tid (ja ja, ikke mere end 60 min af gangen) uden at støde ind i andre mennesker er så skønt at prøve. En dejlig kontrast til mit hverdagsliv med 3 skønne (læs =  og larmende) unger og masser af skønne mennesker (læs = skønne). 🏋🏼‍♀️🤩
•••
Stilheden er vigtig for mig og den giver mig energi. Det er derfor jeg hver dag praktiserer, at sidde 5 min og stirre ud i luften. Måske med en kaffe i hånden, men intet andet. Det giver min hjerne ro og det er nok en af de vigtigste faktorer til mit store overskud sammen med masser af søvn🤔😃😉
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Får du stirret ud i luften 5 min om dagen?
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#mortentillitzdk #whatwouldbeyoncedo #holdnukæftogtræn #tropådet #personligtræner #personaltrainer #cycling #Cykling #styrketræning #squash #løb #Svømning #Swim #running #stronger #mitodense #fitfam #fitfamdk #actionequalsresults #handlingskabersucces #søvn #sleep #helkropstræning #fullbody #RiceGymbyMortenTillitzDK #mentalpause #blivved #keepongoing #styrketræning #painfree #smertefri
Sidste uge på ski blev jeg sku en lille smule misundelig på langrendsmulighederne i Sverige😁. ••• Stilheden og roen i skoven. Det at være alene i så lang tid (ja ja, ikke mere end 60 min af gangen) uden at støde ind i andre mennesker er så skønt at prøve. En dejlig kontrast til mit hverdagsliv med 3 skønne (læs = og larmende) unger og masser af skønne mennesker (læs = skønne). 🏋🏼‍♀️🤩 ••• Stilheden er vigtig for mig og den giver mig energi. Det er derfor jeg hver dag praktiserer, at sidde 5 min og stirre ud i luften. Måske med en kaffe i hånden, men intet andet. Det giver min hjerne ro og det er nok en af de vigtigste faktorer til mit store overskud sammen med masser af søvn🤔😃😉 ••• Får du stirret ud i luften 5 min om dagen? ••• #mortentillitzdk  #whatwouldbeyoncedo  #holdnukæftogtræn  #tropådet  #personligtræner  #personaltrainer  #cycling  #Cykling  #styrketræning  #squash  #løb  #Svømning  #Swim  #running  #stronger  #mitodense  #fitfam  #fitfamdk  #actionequalsresults  #handlingskabersucces  #søvn  #sleep  #helkropstræning  #fullbody  #RiceGymbyMortenTillitzDK  #mentalpause  #blivved  #keepongoing  #styrketræning  #painfree  #smertefri 
Séance full body... Aïe Aïe j'ai les bras lourd et le fessier qui pique ... Je pense que je vais avoir des courbatures des demain

#sport #salledesport #echauffement #seance #fullbody #neoness #neonessasnieres
I like to ride my bicycle, I like ride my bike 🚴🏼‍♀️Finally got myself to @psyclelondon tonight and my first class had to be taught by the babe that is @salnidai of course! How I haven't dragged myself here soon I do not know. Guaranteed to leave you a sweaty mess 💦#london#fitness#cycling#spin#fun #friends#ministryfam#psycle#ginger#ninja#fitfam#fitspo#sweaty#fullbody#workout#nlvfitness#wetwednesdays#cute#photo#pt#personaltrainer
Почему ты выбираешь пиццу вместо тренировки?🍕🆚🏋
Все просто. #психология

Пицца в данном примере - быстрый способ доставить себе удовлетворение с отставленным негативным следствием в виде 🐷.
Тренировка - долгосрочный инструмент получения удовольствия в виде заветного отражения в зеркале👙, но, к сожалению, воспринимаемый многими, как "наказание". Поэтому логично, что сотни девочек сначала едят пиццу, а потом добираются до спортзала. Человеческой природе свойственно избегать наказаний и стремиться к удовлетворению потребностей, и чем быстрее и легче, тем выбор очевиднее ➡🍸🍭🚬ЭТО НОРМАЛЬНО! Регуляторности "в спорте" достигают те, кто получает бОльшее удовольствие от тренировок, нежели от кусочка пирога. Самый банальный пример: потренировалась вечером, проигнорировав любимую маргариту на ночь, на утро - минус на весах и хорошее настроение (заветная награда🏅🙌).
Поэтому, чтобы обойтись без наказаний, постоянно поощряй, как тело, так и психику:
🏆Придумай себе быструю награду: съешь любимую конфету перед тренировкой, купи красивую форму, фотографируйся в зале, пока чувствуешь тонус.
🌤Сравни и оцени свое самоощущение утром после тренировки (vs.) после ночного зажора - согласись, второй вариант вряд ли подарит лёгкость на следующий день (то самое отставленное наказание в ответ на мимолётное удовольствие).
🎠 Сделай так, чтобы весь тренировочный процесс был для тебя в радость - выбери уютный зал, не  ставь резких запретов в еде, и самое главное -найди тренера, который покажет, как тренироваться и получать удовольствие 😏
Почему ты выбираешь пиццу вместо тренировки?🍕🆚🏋 Все просто. #психология  Пицца в данном примере - быстрый способ доставить себе удовлетворение с отставленным негативным следствием в виде 🐷. Тренировка - долгосрочный инструмент получения удовольствия в виде заветного отражения в зеркале👙, но, к сожалению, воспринимаемый многими, как "наказание". Поэтому логично, что сотни девочек сначала едят пиццу, а потом добираются до спортзала. Человеческой природе свойственно избегать наказаний и стремиться к удовлетворению потребностей, и чем быстрее и легче, тем выбор очевиднее ➡🍸🍭🚬ЭТО НОРМАЛЬНО! Регуляторности "в спорте" достигают те, кто получает бОльшее удовольствие от тренировок, нежели от кусочка пирога. Самый банальный пример: потренировалась вечером, проигнорировав любимую маргариту на ночь, на утро - минус на весах и хорошее настроение (заветная награда🏅🙌). Поэтому, чтобы обойтись без наказаний, постоянно поощряй, как тело, так и психику: 🏆Придумай себе быструю награду: съешь любимую конфету перед тренировкой, купи красивую форму, фотографируйся в зале, пока чувствуешь тонус. 🌤Сравни и оцени свое самоощущение утром после тренировки (vs.) после ночного зажора - согласись, второй вариант вряд ли подарит лёгкость на следующий день (то самое отставленное наказание в ответ на мимолётное удовольствие). 🎠 Сделай так, чтобы весь тренировочный процесс был для тебя в радость - выбери уютный зал, не ставь резких запретов в еде, и самое главное -найди тренера, который покажет, как тренироваться и получать удовольствие 😏
FULL BODY🔥
2 ROUNDS 
LITTLE TO NO REST 
1) alternating DB lunge x10 each leg
2) plank hops x40 (showing 2 variations) 
3) reverse burpee x15 
4) straight leg DL to squat x20 
5) landmine press x15 each side 
6) step up press x10 each leg
7) lunge w row x10 each leg 
GO GET ITTTTT🔥
FULL BODY🔥 2 ROUNDS LITTLE TO NO REST 1) alternating DB lunge x10 each leg 2) plank hops x40 (showing 2 variations) 3) reverse burpee x15 4) straight leg DL to squat x20 5) landmine press x15 each side 6) step up press x10 each leg 7) lunge w row x10 each leg GO GET ITTTTT🔥