an online Instagram web viewer

#fst7 medias

Photos

xSay2
Shoulder day. Finished off with an #fst7 superset of machine reverse flys and bent over reverse dumbbell flys. Wish the lighting in this bathroom was better. 
#shoulderday #delts #shoulders #flys #bouldershoulders #muscle #gains #flex #selfie #gymselfie #bulking #bulkingseason #heraxhero #teamhero #fitspo #fit #fitness #fitfam #body #motivation #bodybuilder #bodybuilding #mensphysique #physique #triceps #aesthetic #shredded #vscocam
Still my favourite pre work out @kagedmusclesupps pre Kaged . Ready for early morning back workout.
@krisgethin -
#prekaged #preworkout #morningmotivation #ukaesthetics #bodybuilding #aesthetics #ukbodybuilding  #bodybuilder  #fitness #health #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic  #fst7 #kagedmuscle #teamkm #teamkagedmuscle #teamvxs #vxsgymwear  #y3t #thestandardhasbeenset
#workout#筋トレ#plan#計画#ogus753#fst#fst7#evogen#MI40#chest#back#shoulder#leg#胸#背中#肩#足

2018年度版
筋トレ自体の時間は短い日で15分
長い日で30分で終われるかな?
今年もテキパキ終わらしていきます✨✨
E essa parceira vai longe....💪
Tá ai uma nutri top passado em seu feed! @nutriluanaalmeida 
#fitness #fit #fitnessmotivation #treino #motivation #motivacao#personaltrainer #personal #metas # #objetivos #nutricao #dieta #alimentosaudavel #fst7 #dropset #quadriceps #ombro #deusnocontrole
Spider curls with FST-7 set up,
.
FST-7 goes like this.... Sets: 5-7 with 5-8 reps(with a increase each set, stopping at a weight you can do a stagnate hold with)
.
The target of this is to build strength, control the negative, and build lean muscle mass
.
8 week program from bodybuilding.com
.
Try this, and you can superset if desired
.
Let’s train!!!
Spider curls with FST-7 set up, . FST-7 goes like this.... Sets: 5-7 with 5-8 reps(with a increase each set, stopping at a weight you can do a stagnate hold with) . The target of this is to build strength, control the negative, and build lean muscle mass . 8 week program from bodybuilding.com . Try this, and you can superset if desired . Let’s train!!!
2/20 エニタイム
WEEK4 DAY25
背中/二頭
(全11種目)
with
@taketo.1.7
@yudaii0000
...
埼玉からようこそユーダイくん👏
彼とはファインラボで初めて会いました。
まさかトレーニングするためだけに新潟まで来るとは😱💦
チートの神はタオルを噛むことを教えてました😂
楽しんでもらえたようで良かったです。
やっぱ明るい時間のエニタイムは騒げないので変な感じします。
ではお疲れ様でしたー!
...
・Flagship- Spruce/White - #LIVEFIT
・Bold Tee - Black/Grey - #LIVEFIT
・Tech Joggers V2 - #LIVEFIT
・SK8-hi - VANS
@live_fit_apparel
@teamlvft 
@topthreads
@cloudx10
...
#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#筋トレ#フィットネス#トレーニング#fitness#training#ワークアウト#workout#エクササイズ#exercice#モチベーション#motivation#gym#筋肉#ストイック#ウェイトトレーニング#減量#シェイプアップ#ボディメイク#肉体改造#ダイエット#muscle#TEAMLVFTjp#fst7
2/20 エニタイム WEEK4 DAY25 背中/二頭 (全11種目) with @taketo.1.7 @yudaii0000 ... 埼玉からようこそユーダイくん👏 彼とはファインラボで初めて会いました。 まさかトレーニングするためだけに新潟まで来るとは😱💦 チートの神はタオルを噛むことを教えてました😂 楽しんでもらえたようで良かったです。 やっぱ明るい時間のエニタイムは騒げないので変な感じします。 ではお疲れ様でしたー! ... ・Flagship- Spruce/White - #LIVEFIT  ・Bold Tee - Black/Grey - #LIVEFIT  ・Tech Joggers V2 - #LIVEFIT  ・SK8-hi - VANS @live_fit_apparel @teamlvft @topthreads @cloudx10 ... #LVFT #TEAMLVFT #LIVEFITAPPAREL #LVFTAPPAREL #TEAMLIVEFIT #筋トレ #フィットネス #トレーニング #fitness #training #ワークアウト #workout #エクササイズ #exercice #モチベーション #motivation #gym #筋肉 #ストイック #ウェイトトレーニング #減量 #シェイプアップ #ボディメイク #肉体改造 #ダイエット #muscle #TEAMLVFTjp #fst7 
🍖 DOG BONE ARM EXTENSIONS
Este ejercicio de aislamiento del tríceps con las manos en pronación, solicita el trabajo de las tres cabezas; ‘
➖ porción lateral
➖ cabeza larga
➖ vasto medio
No obstante este tipo de agarre solicita más intensamente el vasto externo del tríceps.
Una contracción isométrica de dos segundos al final de la extensión, permite percibir claramente el esfuerzo.
Si lo haces con grandes cargas, te aconsejo inclinar ligeramente el tronco hacia delante para ganar estabilidad y no crear inercias.
Es fácil de ejecutar y muy recomendable si te estás iniciando, antes de pasar a movimientos más complejos. Así y con todo sigo implementándolo a día de hoy con diferentes variaciones en mis rutinas.
-
-
-
-
-
-
-
#scitec #arms #tris #gains #abs #shredded #triceps #hero #heraxhero #pumped #otero #ofenbach #pump #fst7 #eatcleantraindirty #arms #personaltraining #entrenadorpersonal #beardporn #veins #vascular #superserie #jalon #armextension #fitnessgoals #gohard #bulking #dogbone #workoutvideos #musclemania #roguefitness
🍖 DOG BONE ARM EXTENSIONS Este ejercicio de aislamiento del tríceps con las manos en pronación, solicita el trabajo de las tres cabezas; ‘ ➖ porción lateral ➖ cabeza larga ➖ vasto medio No obstante este tipo de agarre solicita más intensamente el vasto externo del tríceps. Una contracción isométrica de dos segundos al final de la extensión, permite percibir claramente el esfuerzo. Si lo haces con grandes cargas, te aconsejo inclinar ligeramente el tronco hacia delante para ganar estabilidad y no crear inercias. Es fácil de ejecutar y muy recomendable si te estás iniciando, antes de pasar a movimientos más complejos. Así y con todo sigo implementándolo a día de hoy con diferentes variaciones en mis rutinas. - - - - - - - #scitec  #arms  #tris  #gains  #abs  #shredded  #triceps  #hero  #heraxhero  #pumped  #otero  #ofenbach  #pump  #fst7  #eatcleantraindirty  #arms  #personaltraining  #entrenadorpersonal  #beardporn  #veins  #vascular  #superserie  #jalon  #armextension  #fitnessgoals  #gohard  #bulking  #dogbone  #workoutvideos  #musclemania  #roguefitness 
''Supere seus limites e atinja seus objetivos, quando você supera o seu limite matemático você passa por um monte de coisa até chegar no teu objetivo, você tem que buscar todos os dias dentro de você, não dependa de ninguém não deixa sua carreira na mão de terceiros segundos e quartos.
Você é primeiro e único responsável pelo teu fracasso ou pelo teu sucesso!''
"Eu preciso de pré-treino por que eu estou meio desanimado, que desanimado meu amigo, se olha no espelho e fala, eu tenho que tirar da que de dentro, se não for daqui de dentro ninguém vai tirar pra você, o JACK3D não vai te fazer um campeão, campeão não dos palco mais de você. By Fernando Sardinha... @coach_cordeiroalexx
#YesPainNoMercy A batalha continua 💪🏾💪🏾💪🏾 No Mercy Baby🔪💀Simplesmente Família!!!Segue o plano!!🔪💀🔪💀🔪💀@diegomauricionutri @leocostasuplementos #MonsterGym #shapederaçateam #bodybuilding #bodybuilder  #ifbbbahia #bodybuildingclassic #fodaseopadrao #fikagrandeporra #integralteam #integralmedica #nopainnogain #philheat #cutlernutrition #giftednutrition #bodybuilding #bodybuilder #bodybuildinglifestyle #cutlernutrition #fst7  #mutant #mrolympia #sst
''Supere seus limites e atinja seus objetivos, quando você supera o seu limite matemático você passa por um monte de coisa até chegar no teu objetivo, você tem que buscar todos os dias dentro de você, não dependa de ninguém não deixa sua carreira na mão de terceiros segundos e quartos. Você é primeiro e único responsável pelo teu fracasso ou pelo teu sucesso!'' "Eu preciso de pré-treino por que eu estou meio desanimado, que desanimado meu amigo, se olha no espelho e fala, eu tenho que tirar da que de dentro, se não for daqui de dentro ninguém vai tirar pra você, o JACK3D não vai te fazer um campeão, campeão não dos palco mais de você. By Fernando Sardinha... @coach_cordeiroalexx #YesPainNoMercy  A batalha continua 💪🏾💪🏾💪🏾 No Mercy Baby🔪💀Simplesmente Família!!!Segue o plano!!🔪💀🔪💀🔪💀@diegomauricionutri @leocostasuplementos #MonsterGym  #shapederaçateam  #bodybuilding  #bodybuilder  #ifbbbahia  #bodybuildingclassic  #fodaseopadrao  #fikagrandeporra  #integralteam  #integralmedica  #nopainnogain  #philheat  #cutlernutrition  #giftednutrition  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #cutlernutrition  #fst7  #mutant  #mrolympia  #sst 
"Visualize o seu objetivo, põe na sua cabeça, você pode muito mais do que você imagina. Busque o seu limite, seja algo que você nunca foi, tire forças de onde você nunca tirou, seja mais forte do que você nunca imaginou!" Busca Danilo França... @coach_cordeiroalexx
#YesPainNoMercy A batalha continua 💪🏾💪🏾💪🏾 No Mercy Baby🔪💀Simplesmente Família!!!Segue o plano!!🔪💀🔪💀🔪💀@diegomauricionutri @leocostasuplementos #MonsterGym #shapederaçateam #bodybuilding #bodybuilder  #ifbbbahia #bodybuildingclassic #fodaseopadrao #fikagrandeporra #integralteam #integralmedica #nopainnogain #philheat #cutlernutrition #giftednutrition #bodybuilding #bodybuilder #bodybuildinglifestyle #cutlernutrition #fst7  #mutant #mrolympia #sst
"Visualize o seu objetivo, põe na sua cabeça, você pode muito mais do que você imagina. Busque o seu limite, seja algo que você nunca foi, tire forças de onde você nunca tirou, seja mais forte do que você nunca imaginou!" Busca Danilo França... @coach_cordeiroalexx #YesPainNoMercy  A batalha continua 💪🏾💪🏾💪🏾 No Mercy Baby🔪💀Simplesmente Família!!!Segue o plano!!🔪💀🔪💀🔪💀@diegomauricionutri @leocostasuplementos #MonsterGym  #shapederaçateam  #bodybuilding  #bodybuilder  #ifbbbahia  #bodybuildingclassic  #fodaseopadrao  #fikagrandeporra  #integralteam  #integralmedica  #nopainnogain  #philheat  #cutlernutrition  #giftednutrition  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #cutlernutrition  #fst7  #mutant  #mrolympia  #sst 
"Meu irmão, põe uma coisa na sua cabeça, se você quer, se você tem um objetivo, não importa o que os outros vão pensar, o que os outros vão falar. O que importa, é o seu objetivo, é você estar caminhando em direção a sua conquista, isso importa! Agora se você quer mudar, se você quer evoluir, tenha planos, sonhe e corra atrás, faça por onde! Acredita no que você quer, acredita nos seu sonho...VOCÊ É CAPAZ!" Busca Scarpelly... @coach_cordeiroalexx
#YesPainNoMercy A batalha continua 💪🏾💪🏾💪🏾 No Mercy Baby🔪💀Simplesmente Família!!!Segue o plano!!🔪💀🔪💀🔪💀@diegomauricionutri @leocostasuplementos #MonsterGym #shapederaçateam #bodybuilding #bodybuilder  #ifbbbahia #bodybuildingclassic #fodaseopadrao #fikagrandeporra #integralteam #integralmedica #nopainnogain #philheat #cutlernutrition #giftednutrition #bodybuilding #bodybuilder #bodybuildinglifestyle #cutlernutrition #fst7  #mutant #mrolympia #sst
"Meu irmão, põe uma coisa na sua cabeça, se você quer, se você tem um objetivo, não importa o que os outros vão pensar, o que os outros vão falar. O que importa, é o seu objetivo, é você estar caminhando em direção a sua conquista, isso importa! Agora se você quer mudar, se você quer evoluir, tenha planos, sonhe e corra atrás, faça por onde! Acredita no que você quer, acredita nos seu sonho...VOCÊ É CAPAZ!" Busca Scarpelly... @coach_cordeiroalexx #YesPainNoMercy  A batalha continua 💪🏾💪🏾💪🏾 No Mercy Baby🔪💀Simplesmente Família!!!Segue o plano!!🔪💀🔪💀🔪💀@diegomauricionutri @leocostasuplementos #MonsterGym  #shapederaçateam  #bodybuilding  #bodybuilder  #ifbbbahia  #bodybuildingclassic  #fodaseopadrao  #fikagrandeporra  #integralteam  #integralmedica  #nopainnogain  #philheat  #cutlernutrition  #giftednutrition  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #cutlernutrition  #fst7  #mutant  #mrolympia  #sst 
Galeraaaa!! Passando pra lembrar que a promoção esta acabando! Ja foram mais de 20 aderindo ao plano! Só esta faltando vc! Se o que te desmotivava era o preço, aproveita essa chance! Se não era, venha conhecer nossa nova metodologia de treinamento mesclando exercícios de força, treinamento funcional e cross training! TEL: 3739-2194 👊🏾
#vtperformanceteam #geracaosaude #promoção
Galeraaaa!! Passando pra lembrar que a promoção esta acabando! Ja foram mais de 20 aderindo ao plano! Só esta faltando vc! Se o que te desmotivava era o preço, aproveita essa chance! Se não era, venha conhecer nossa nova metodologia de treinamento mesclando exercícios de força, treinamento funcional e cross training! TEL: 3739-2194 👊🏾 #vtperformanceteam  #geracaosaude  #promoção 
Half way through leg day and I still need a tan. #quads #competitiongoals2018 #wpd #womensphysique #fst7 #legday
Séance pecs validée avec le retour du soleil qui fait un bien fou, Bonne journée les sportifs 
#nopainnogain #training #chest #wednesday #body #bodyengineeredlife #fit #passion #coach #fst7 #mensphysique #culturismenaturel #sun #heatly #modedevie
2/18 エニタイム
WEEK4 DAY23
胸/三頭
(全10種目)
with
@taketo.1.7
@yasu112taka
...
2人ともこの日は、ボディメイクにおけるフリーベンチのフォームや意識、リズムスピードなどを1から見直しました。
セット組むということがどういうことなのか。
別人のようなフォームに変身。
ボディメイクにおいての床引きデッドもそうだけど、「最も辛い部分が最も効くところ」という意識は、非常に重要なのに忘れ去られがちなポイント。
それを念頭におくことで全くフォームが変わることはよくあることだと思います。
それは自分もコータローさんとかに教わらないと再認識できなかったことです。
...
でお約束インクラインデクラインはマシーンで。
胸の〆はスミス潰し。
でも先日BADの鈴木さんがLIVEでスミス(やマシーン)について面白いこと言ってたので、今年また1人パーソナル受けてみたい人が増えました😎👍
やっぱ結局、トレーニングにおいての肩甲骨のエキスパートはトップベンチプレッサーなのではと思う今日この頃🤔
それはさて置き、
3人で3時間かからなかったのは収穫👏
胸トレ歴長いタケトくんの胸の形はほんと絶品。
胸が課題のヤスくんは頻度上げていこう!
ではお疲れ様でしたー!
...
・IMPERIAL SNAPBACK- BLACK/BLACK - #Topthreads
・C/A TEE - (CHARCOAL/BLACK) - #Topthreads
・Chino Tech-Pants - #LIVEFIT
・LD-1000 - NIKE
@live_fit_apparel
@teamlvft 
@topthreads
@cloudx10
...
#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#筋トレ#フィットネス#トレーニング#fitness#training#ワークアウト#workout#エクササイズ#exercice#モチベーション#motivation#gym#筋肉#ストイック#ウェイトトレーニング#減量#シェイプアップ#ボディメイク#肉体改造#ダイエット#muscle#TEAMLVFTjp#fst7
2/18 エニタイム WEEK4 DAY23 胸/三頭 (全10種目) with @taketo.1.7 @yasu112taka ... 2人ともこの日は、ボディメイクにおけるフリーベンチのフォームや意識、リズムスピードなどを1から見直しました。 セット組むということがどういうことなのか。 別人のようなフォームに変身。 ボディメイクにおいての床引きデッドもそうだけど、「最も辛い部分が最も効くところ」という意識は、非常に重要なのに忘れ去られがちなポイント。 それを念頭におくことで全くフォームが変わることはよくあることだと思います。 それは自分もコータローさんとかに教わらないと再認識できなかったことです。 ... でお約束インクラインデクラインはマシーンで。 胸の〆はスミス潰し。 でも先日BADの鈴木さんがLIVEでスミス(やマシーン)について面白いこと言ってたので、今年また1人パーソナル受けてみたい人が増えました😎👍 やっぱ結局、トレーニングにおいての肩甲骨のエキスパートはトップベンチプレッサーなのではと思う今日この頃🤔 それはさて置き、 3人で3時間かからなかったのは収穫👏 胸トレ歴長いタケトくんの胸の形はほんと絶品。 胸が課題のヤスくんは頻度上げていこう! ではお疲れ様でしたー! ... ・IMPERIAL SNAPBACK- BLACK/BLACK - #Topthreads  ・C/A TEE - (CHARCOAL/BLACK) - #Topthreads  ・Chino Tech-Pants - #LIVEFIT  ・LD-1000 - NIKE @live_fit_apparel @teamlvft @topthreads @cloudx10 ... #LVFT #TEAMLVFT #LIVEFITAPPAREL #LVFTAPPAREL #TEAMLIVEFIT #筋トレ #フィットネス #トレーニング #fitness #training #ワークアウト #workout #エクササイズ #exercice #モチベーション #motivation #gym #筋肉 #ストイック #ウェイトトレーニング #減量 #シェイプアップ #ボディメイク #肉体改造 #ダイエット #muscle #TEAMLVFTjp #fst7 
. Programming ~ 7 FST-7: the term FST stands for: Fascial Stretch Training, while the seven represents the last exercise performed with "7" series. Surely this method of training is not recommended for newbies and / or those who do not have a good ability to perform band stretching. Many believe that the FST-7 differs from the other training methods for the final 7 series; in fact the reason that has captured the attention of many athletes and trainers is the fundamental interaction between training, integration and stretching. As far as is known, two focal points of the FST-7: 1) Fascial stretching 2) Pre, during and post Work Out integration Fetal stretching, a very painful practice, according to Hany Rambod (inventor of the FST-7), is essential during the Work Out, because it is possible to stretch and expand the muscle groups, and through continuous hydration and integration fill the same blood bands, macro and micronutrients, thus promoting the growth and volume of the muscular bundles themselves. 1) The small muscles are trained in multifrequency 2) The large sections are trained only once As Rambond says the first series must be heavy. The 7x10 is not a series of actual pumping; in fact, the first 3 series must be heavy, but above all the 7x10 series is to be chosen last, so that the heavy work of the first series is not jeopardized. Pumping, as far as one can think, is given by the stretch and the integration of the during which I will analyze shortly. Another important thing is that the last series must be done by performing isolation exercises and not by multiarticolari, so as to deposit + possible blood in the area. #fst7 #bodybuilding  #aesthetic  #physique #menphysique
. Programming ~ 7 FST-7: the term FST stands for: Fascial Stretch Training, while the seven represents the last exercise performed with "7" series. Surely this method of training is not recommended for newbies and / or those who do not have a good ability to perform band stretching. Many believe that the FST-7 differs from the other training methods for the final 7 series; in fact the reason that has captured the attention of many athletes and trainers is the fundamental interaction between training, integration and stretching. As far as is known, two focal points of the FST-7: 1) Fascial stretching 2) Pre, during and post Work Out integration Fetal stretching, a very painful practice, according to Hany Rambod (inventor of the FST-7), is essential during the Work Out, because it is possible to stretch and expand the muscle groups, and through continuous hydration and integration fill the same blood bands, macro and micronutrients, thus promoting the growth and volume of the muscular bundles themselves. 1) The small muscles are trained in multifrequency 2) The large sections are trained only once As Rambond says the first series must be heavy. The 7x10 is not a series of actual pumping; in fact, the first 3 series must be heavy, but above all the 7x10 series is to be chosen last, so that the heavy work of the first series is not jeopardized. Pumping, as far as one can think, is given by the stretch and the integration of the during which I will analyze shortly. Another important thing is that the last series must be done by performing isolation exercises and not by multiarticolari, so as to deposit + possible blood in the area. #fst7  #bodybuilding  #aesthetic  #physique  #menphysique 
#fst7 Finisher. •
•
•Got up to 185 lbs at the end of December, packing on more body fat than I anticipated and just felt uncomfortable since my body frame is small at 5’5. Today I’m at 174 and feel a whole lot better. But got a whole lot of improvements to make. Got some goals I want to crush in 2018.
#fst7  Finisher. • • •Got up to 185 lbs at the end of December, packing on more body fat than I anticipated and just felt uncomfortable since my body frame is small at 5’5. Today I’m at 174 and feel a whole lot better. But got a whole lot of improvements to make. Got some goals I want to crush in 2018.
Super setting tricep pushdowns with hammer static curls. 
You know it’s serious when you wear the shirt from your last show as motivation. Not chasing perfection but progress spirit, mind , and body. 
@uptown_dunc  Always making me smile and lifting me up 😘

#anointedfighternutrition #inJesusname  #muscles 
#aesthetic  #npcindiana #mensphysique  #preworkout #supplements #goingpro  #gym  #dedication  #inspire  #poweredbyChrist #motivation  #physique  #bodybuilding  #grind #supplements  #npc  #gains  #livingforit #motivation #fitfam #fitspo #healthylifestyle #fitness  #shredded 
#fst7 #riseabove
 #iamanointed
Super setting tricep pushdowns with hammer static curls. You know it’s serious when you wear the shirt from your last show as motivation. Not chasing perfection but progress spirit, mind , and body. @uptown_dunc Always making me smile and lifting me up 😘 #anointedfighternutrition  #inJesusname  #muscles  #aesthetic  #npcindiana  #mensphysique  #preworkout  #supplements  #goingpro  #gym  #dedication  #inspire  #poweredbyChrist  #motivation  #physique  #bodybuilding  #grind  #supplements  #npc  #gains  #livingforit  #motivation  #fitfam  #fitspo  #healthylifestyle  #fitness  #shredded  #fst7  #riseabove  #iamanointed 
Day of back!! #apparel #hera #hero #heraxhero #physique #aesthetics #lafitexpo #fst7 #teambuendia #team #fitness #discount #modern #gymgear #workout #fit #gym #training #fitnessmodel #menstyle #bodybuilding #motivation #fitfam @heraxhero @team_hero_ @jeremy_buendia @heraxheroambassador #backday
Where I am in life right now I just want to be surrounded with good company, build memories and just LIVE! Yes work is important and by no means will it be neglected, but make no mistake I will not be a slave to my work! There’s too much in this world to not see and I have enough life in me to see it all. No drama, no negativity, no bullshit... I refuse! if you have nothing but negativity, do us both a favor and stay the fuck away from me! But on a good note It’s up to you to make 2018 the best year ever 😏 @_tylerstump 📸📸
Where I am in life right now I just want to be surrounded with good company, build memories and just LIVE! Yes work is important and by no means will it be neglected, but make no mistake I will not be a slave to my work! There’s too much in this world to not see and I have enough life in me to see it all. No drama, no negativity, no bullshit... I refuse! if you have nothing but negativity, do us both a favor and stay the fuck away from me! But on a good note It’s up to you to make 2018 the best year ever 😏 @_tylerstump 📸📸
For my big #ChestDay I kicked off with some #fst7 standing cable flys 7 sets of 15 reps with of course 30sec rest periods. 
Back to @hanyrambod fun pain #workouts that always deliver great #results 👍🏻
#letstrain #chestworkout #fitfam #fitness #focus #irontherapy #bodybuilding #musclebuilding #determination #dedication #fitspo #fitnessmotivation #motivation #gym #inspiration #gymmotivation #chestflys #strength #strengthtraining #fitdad #workaholic #fitnessgoals #beastmode #killinit #keepmovingforward #gymflow
For my big #ChestDay  I kicked off with some #fst7  standing cable flys 7 sets of 15 reps with of course 30sec rest periods. Back to @hanyrambod fun pain #workouts  that always deliver great #results  👍🏻 #letstrain  #chestworkout  #fitfam  #fitness  #focus  #irontherapy  #bodybuilding  #musclebuilding  #determination  #dedication  #fitspo  #fitnessmotivation  #motivation  #gym  #inspiration  #gymmotivation  #chestflys  #strength  #strengthtraining  #fitdad  #workaholic  #fitnessgoals  #beastmode  #killinit  #keepmovingforward  #gymflow 
Od pondeli 600g sacharidu a novej trenink FST 7 klasickej silovej trenink ale posledni cvik 7 serii s 30s pauzou je brutal😂 road to 100kg💪 #chest #chestday #aimhuge #progress #fitnessmotivation #gym #gymtime #fitness #bodybuilding #bodybuilder #body #iamenhanced #hulk #beast #beastmode #workout #czech #zyzz #gains #gainz #work #abs #work #gymshark #pump #cardio #shredded #bulk #modeon #bulking #fst7
It’s about time I release this, i told him we would make him a video when he completes his cut and here it is, I’ve been saving this for a few weeks now but here it is! Introducing (The black dragon @ill_fit215) let me start by saying this man was one of my very first clients and a good friend, I remember when we first started I knew he had everything it took to finish this, he was actually the only client I had at the time that didn’t complain about anything, the food, the cardio, the training, every little thing I told him to do, it was done! Whether it was morning 6 AM cardio sessions or no drinking.. he had no problems. This man reached a level of leanness even I myself have not reached and I am fucking proud af to have coached him!!! Do you know how amazing it is to believe in someone and not get let down? It’s pretty amazing 😏😏👌👌 now let’s not beat around the bush life is a bitch and it will beat you to the ground OVER AND OVER AGIAN, but 10% of life is what happens to you and 90% of life is how you choose to react to it and I gotta say the results speaks for itself! Fuck it, it’s a Tuesday but here’s some motivation 👊👊👊 also big shoutout to @ayechino for making this video possible 📸📹 👊#lafitness #pumped #healthyliving #healthandfitness #painnogain #gains #healthiswealth #hustle  #pumpchasers #theonlinecoach #gymshark #alphalete #personalcoaching #onlinecoach  #evogen #macros #traveling #evogenelite #fromgoodtogreat #maximumgains #positivevibes #mvmtwatches  #lipocideir #nobodyoutworksme #Fst7 #bextreme #mostwontiwill #hero #hera @jeremy_buendia @heraxhero
It’s about time I release this, i told him we would make him a video when he completes his cut and here it is, I’ve been saving this for a few weeks now but here it is! Introducing (The black dragon @ill_fit215) let me start by saying this man was one of my very first clients and a good friend, I remember when we first started I knew he had everything it took to finish this, he was actually the only client I had at the time that didn’t complain about anything, the food, the cardio, the training, every little thing I told him to do, it was done! Whether it was morning 6 AM cardio sessions or no drinking.. he had no problems. This man reached a level of leanness even I myself have not reached and I am fucking proud af to have coached him!!! Do you know how amazing it is to believe in someone and not get let down? It’s pretty amazing 😏😏👌👌 now let’s not beat around the bush life is a bitch and it will beat you to the ground OVER AND OVER AGIAN, but 10% of life is what happens to you and 90% of life is how you choose to react to it and I gotta say the results speaks for itself! Fuck it, it’s a Tuesday but here’s some motivation 👊👊👊 also big shoutout to @ayechino for making this video possible 📸📹 👊#lafitness  #pumped  #healthyliving  #healthandfitness  #painnogain  #gains  #healthiswealth  #hustle  #pumpchasers  #theonlinecoach  #gymshark  #alphalete  #personalcoaching  #onlinecoach  #evogen  #macros  #traveling  #evogenelite  #fromgoodtogreat  #maximumgains  #positivevibes  #mvmtwatches  #lipocideir  #nobodyoutworksme  #Fst7  #bextreme  #mostwontiwill  #hero  #hera  @jeremy_buendia @heraxhero
Hoje tive a honra de treinar meu irmão de coração... @jclaudio9 Treino FST7 de Dorsal, e Bíceps treino Metabólico e SST... tmj irmão! #CoachTiagoCagide #BoraFitness #Bora #mensphysique #bodyshape #bodybuilding #riodejaneiro #Brasil #foconadieta #npng #treino #dorsal #FST7 #SST #Metabolico #coach #irmao #esmagaquecresce #nopainnogain #training #top #foco #motivation #personal
و ستدرك أنك كنت تقلق أكثر مما ينبغي، وأن الله دبّر لك كل شيء بأحسن ما كنت تتمنى .✋💫ونعم بالله🌼
-"
#ifbbphysique #ifbbcompetitor #physiquechamp #waterloss #dietfood #dietplan #fit #fitnessmotivation #fitfam #fitspo #physique#modafitness #modeling #workoutroutine #workoutmotivation #fst7 #loveit #killit #uaebodybuilding #dubaistyle #gymselfie #gym #bodybuilding #fitnessmodel.
و ستدرك أنك كنت تقلق أكثر مما ينبغي، وأن الله دبّر لك كل شيء بأحسن ما كنت تتمنى .✋💫ونعم بالله🌼 -" #ifbbphysique  #ifbbcompetitor  #physiquechamp  #waterloss  #dietfood  #dietplan  #fit  #fitnessmotivation  #fitfam  #fitspo  #physique #modafitness  #modeling  #workoutroutine  #workoutmotivation  #fst7  #loveit  #killit  #uaebodybuilding  #dubaistyle  #gymselfie  #gym  #bodybuilding  #fitnessmodel .
Regrann from @evogennutrition -  Blast back with T-Bar Rows 💥
-
💡Try to apply #TheProCreator ‘s tips on correct form for this exercise! @hanyrambod -
💬 Comment below your favorite back exercise!! 👍
-
✅ Fueled by EVP Xtreme
✅ Performed by #TeamEvogenElite Athlete @laurenlf and @dgtraining ⭐️ #evogenelite #fst7 #back #fitfam #girlswholift - #regrann
Ein riesiges Dankeschön an den besten Sponsor @perfectbodyrosenheim ❤️❤️, seid nun 4 Jahren hat er mich in der aktiven Wettkampfsaison und der dazugehörigen Offseason bestens unterstützt! Daher nochmal Danke dir für alles! 
Ihr seht meine aktuellen Supplemente die ich in meiner Offseason verwende, um alles raus zu holen was geht!

Bcaa’s mit dem Verhältnis 20:1:1 um den Leucin-Spiegel durchgehend aufrecht zu erhalten .

Glutamin für die Regeneration und um eine verbesserte Protein-Biosynthese zu bezwecken.

Whey Protein für mein Frühstück und nach dem Training.

Pro 80 Protein für zwischendurch!

Ein anständiges Multivitamin! Hier das von Biotech! Super dosiert und perfekt bekömmlich!

Ein Mineralkomplex für Haut, Nägel, Haare und mein Immunsystem😬👍🏻. Und der für mich leckerste Proteinsnack überhaupt😜! #skinnyshredz
#comebackstronger 
#fitnessaddict #fitnessmotivation #mensPhysique #bodybuilding #bodYbuildingMotivation #body #animal #animalPAK #gym #gymlife #gymbeast #beastmode #beast #shredded #shreddedWithALife #sixpack #abs #tanned #smile #IIFYM #ifbb #icecream #FST7 #picoftheday #aestheticsarmy
Ein riesiges Dankeschön an den besten Sponsor @perfectbodyrosenheim ❤️❤️, seid nun 4 Jahren hat er mich in der aktiven Wettkampfsaison und der dazugehörigen Offseason bestens unterstützt! Daher nochmal Danke dir für alles! Ihr seht meine aktuellen Supplemente die ich in meiner Offseason verwende, um alles raus zu holen was geht! Bcaa’s mit dem Verhältnis 20:1:1 um den Leucin-Spiegel durchgehend aufrecht zu erhalten . Glutamin für die Regeneration und um eine verbesserte Protein-Biosynthese zu bezwecken. Whey Protein für mein Frühstück und nach dem Training. Pro 80 Protein für zwischendurch! Ein anständiges Multivitamin! Hier das von Biotech! Super dosiert und perfekt bekömmlich! Ein Mineralkomplex für Haut, Nägel, Haare und mein Immunsystem😬👍🏻. Und der für mich leckerste Proteinsnack überhaupt😜! #skinnyshredz  #comebackstronger  #fitnessaddict  #fitnessmotivation  #mensPhysique  #bodybuilding  #bodYbuildingMotivation  #body  #animal  #animalPAK  #gym  #gymlife  #gymbeast  #beastmode  #beast  #shredded  #shreddedWithALife  #sixpack  #abs  #tanned  #smile  #IIFYM  #ifbb  #icecream  #FST7  #picoftheday  #aestheticsarmy 
My daily morning routine. 
Testosterone  support by @anointedfighternutrition : Helps increase my testosterone to build more strength and increase strength. I feel more energetic  through out  the day. 
Fish oil : rich source of omega-3 fatty acids with multiple benefits. Can support  cardiovascular system, immune system function, and even help with joint support

Vitamin D : can maintain and strengthen bones, muscles and teeth.  Support immune, brain, and nervous systems

Digestive Enzyme: Breaks down food and helps me absorb nutrients to optimize the fuel I put in my body

All washed down by our delicious  BCAA’s to start my body off in an anabolic state and to get my metabolism going 👌🏻 Your body is your temple. Take care of it and enjoy your time here on Earth 🔵 Add our supplements to your regimen  by using my link in my bio👆🏻🔵 #anointedfighternutrition #inJesusname  #muscles 
#aesthetic  #npcindiana #mensphysique  #preworkout #supplements #goingpro  #gym  #dedication  #inspire  #poweredbyChrist #motivation  #physique  #bodybuilding  #grind #supplements  #npc  #gains  #livingforit #motivation #fitfam #fitspo #healthylifestyle #fitness  #shredded 
#fst7 #riseabove
 #iamanointed
My daily morning routine. Testosterone support by @anointedfighternutrition : Helps increase my testosterone to build more strength and increase strength. I feel more energetic through out the day. Fish oil : rich source of omega-3 fatty acids with multiple benefits. Can support cardiovascular system, immune system function, and even help with joint support Vitamin D : can maintain and strengthen bones, muscles and teeth. Support immune, brain, and nervous systems Digestive Enzyme: Breaks down food and helps me absorb nutrients to optimize the fuel I put in my body All washed down by our delicious BCAA’s to start my body off in an anabolic state and to get my metabolism going 👌🏻 Your body is your temple. Take care of it and enjoy your time here on Earth 🔵 Add our supplements to your regimen by using my link in my bio👆🏻🔵 #anointedfighternutrition  #inJesusname  #muscles  #aesthetic  #npcindiana  #mensphysique  #preworkout  #supplements  #goingpro  #gym  #dedication  #inspire  #poweredbyChrist  #motivation  #physique  #bodybuilding  #grind  #supplements  #npc  #gains  #livingforit  #motivation  #fitfam  #fitspo  #healthylifestyle  #fitness  #shredded  #fst7  #riseabove  #iamanointed 
Another one from the random-ass reviewer!
**IPR cable kickback piece** @iprfitness 
I saw a friend using this on their story and it seemed like a good addition to my WO programs. 
And don’t get me wrong, my gym has the weird ones that attach at your ankles and those suck on our particular cable machine
❌Cons: 
1. I’m not sure how well it’s going to do outside of a straight cable kickback.
2. I had to pull up a stepper to stand on due to my cable machine (so not blaming that on the kickback piece). 3. I wish you could buy two (maybe you can? and I’m uneducated) I ended up doing #FST7 with it due to the one...it worked out though. ‼️Pros:
1. It’s GREY! 
2. The company responded to me on IG...that’s literally my favorite #elfreference
3. It didn’t put strain on my calves or ankle like other attachments have. 
4. It was super simple to figure out...you didn’t need to be a brain surgeon, rocket science, or a gym “pro” to get it #keepitsimplestupid 
5. It came REAL quick
Once I figure out some more of the exercises to make it successful, I will be a super happy camper.
〽️
Like I have said if you have any questions, don’t know what FST7 is, or have a product you want me to review, hit me up...I love doing this stuff and I’m not paid to do it, just generally interested in expanding yours and my knowledge! #iprfitness #reviewer #notsponsored #knowledgeiskey #trynewshit #teamhexx
Another one from the random-ass reviewer! **IPR cable kickback piece** @iprfitness I saw a friend using this on their story and it seemed like a good addition to my WO programs. And don’t get me wrong, my gym has the weird ones that attach at your ankles and those suck on our particular cable machine ❌Cons: 1. I’m not sure how well it’s going to do outside of a straight cable kickback. 2. I had to pull up a stepper to stand on due to my cable machine (so not blaming that on the kickback piece). 3. I wish you could buy two (maybe you can? and I’m uneducated) I ended up doing #FST7  with it due to the one...it worked out though. ‼️Pros: 1. It’s GREY! 2. The company responded to me on IG...that’s literally my favorite #elfreference  3. It didn’t put strain on my calves or ankle like other attachments have. 4. It was super simple to figure out...you didn’t need to be a brain surgeon, rocket science, or a gym “pro” to get it #keepitsimplestupid  5. It came REAL quick Once I figure out some more of the exercises to make it successful, I will be a super happy camper. 〽️ Like I have said if you have any questions, don’t know what FST7 is, or have a product you want me to review, hit me up...I love doing this stuff and I’m not paid to do it, just generally interested in expanding yours and my knowledge! #iprfitness  #reviewer  #notsponsored  #knowledgeiskey  #trynewshit  #teamhexx 
💪🏻📸
@kipsta22 
#chest #beastmode #mood 
#csphysique95 #motivation #pecho #shredded #training #newyork #fst7 #fitness #growingup #physique #chestday #instafit #nevergiveup #gymstyle #beastmode #ifbb #workout @bodybuilding.evolution @mensphysiquepic @bodybuildingcom @fitnesslovrs @gymevolution_ @bodybuilding_motivation #heytrythis #bodybuilding #evogen #miami #protein #
Be stronger than your strongest excuse.. ********************************
Please vote for me SMS SM337 to 34059 #supafitathlete of the year @supafitza ***********************
Leg day finisher.. Llol still outchea fighting chicken leg syndrome 
#GymThings #MyAddiction #GymJunkie #NeverGiveUp #NeverSurrender #WeLift #DoYouEven #motivation #bodybuilding #abs #chasingAesthetics #NotObsessedButDedicated #DedicatedToFitness #TrynaGetRipped #DTP #instaFit #legdayproblems #LegDayVibes #GoHardorGoHome #quads #FST7
Be stronger than your strongest excuse.. ******************************** Please vote for me SMS SM337 to 34059 #supafitathlete  of the year @supafitza *********************** Leg day finisher.. Llol still outchea fighting chicken leg syndrome #GymThings  #MyAddiction  #GymJunkie  #NeverGiveUp  #NeverSurrender  #WeLift  #DoYouEven  #motivation  #bodybuilding  #abs  #chasingAesthetics  #NotObsessedButDedicated  #DedicatedToFitness  #TrynaGetRipped  #DTP  #instaFit  #legdayproblems  #LegDayVibes  #GoHardorGoHome  #quads  #FST7 
The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty

barbell bench press. 100k.g

#fitnesslifestyle #ifbbphysique #ifbbcompetitor #physiquechamp #waterloss #dietfood #dietplan #fit #fitnessmotivation #fitfam #fitspo #physique#modafitness #modeling #workoutroutine #workoutmotivation #fst7 #loveit #killit #uaebodybuilding #abudhabi #dubaistyle #gymselfie #gym #ebbf
@damionbjorkland97 learned where is shoulders were at today. -proud of this dude for stepping up and killing the workouts!
✅Be sure to message me to book your personal training session
-
The details are crucial. He has done many of these movements before, but the small adjustments are where he can make a better mind body connection to feel and see the results creeping in! Light weight/fully engaged!!💪🏽
👉GIVE THESE SPIDER RAISES A TRY! 👉Don’t forget to add the band contraction at the end. You’ll thank me later! 
#shappeefitpersonaltraining 
#shappeefit
#shappeefitlifestyle 
#shoulderworkout 
#shoulderboulders 
#fst7 
#hanyrambodstyle 
#minibandpump
#blufftonsouthcarolina
#cynergyfitnessbluffton 
#fitnesstips
@damionbjorkland97 learned where is shoulders were at today. -proud of this dude for stepping up and killing the workouts! ✅Be sure to message me to book your personal training session - The details are crucial. He has done many of these movements before, but the small adjustments are where he can make a better mind body connection to feel and see the results creeping in! Light weight/fully engaged!!💪🏽 👉GIVE THESE SPIDER RAISES A TRY! 👉Don’t forget to add the band contraction at the end. You’ll thank me later! #shappeefitpersonaltraining  #shappeefit  #shappeefitlifestyle  #shoulderworkout  #shoulderboulders  #fst7  #hanyrambodstyle  #minibandpump  #blufftonsouthcarolina  #cynergyfitnessbluffton  #fitnesstips 
Loyalty is everything. A lot of big things in the horizon for Blackstone Labs. New products, new athletes and a great number of legion members I have become friends with. 2018 is gonna be a great year for us all. 💪🏻 #blackstonelabs #blackstonelegion @blackstonelabs_official @pjbraunfitness
Loyalty is everything. A lot of big things in the horizon for Blackstone Labs. New products, new athletes and a great number of legion members I have become friends with. 2018 is gonna be a great year for us all. 💪🏻 #blackstonelabs  #blackstonelegion  @blackstonelabs_official @pjbraunfitness
Build those wingsss🦅
Applying some physical therapy not only to work the small muscles, but also to get better engagement when working compound movements. I've been adding these to the beginning of my workout after my HIIT/ 10 min warm up. You can either just do 3x15 focusing on the squeeze or do them in an FST-7 style 7 sets of 10, when you contract (get to the bottom of the movement) hold for a few seconds focusing on the muscle you're using and your engagement. FST 7 (Fascia Stretch Training) is an awesome tool for muscle growth and increasing strength! 💪👊
Build those wingsss🦅 Applying some physical therapy not only to work the small muscles, but also to get better engagement when working compound movements. I've been adding these to the beginning of my workout after my HIIT/ 10 min warm up. You can either just do 3x15 focusing on the squeeze or do them in an FST-7 style 7 sets of 10, when you contract (get to the bottom of the movement) hold for a few seconds focusing on the muscle you're using and your engagement. FST 7 (Fascia Stretch Training) is an awesome tool for muscle growth and increasing strength! 💪👊
Dia de pierna para empezar semana 
Prensa hammer realizando  4 series de 25 rep. Aunmentando peso cada serie pero manteniendo la rep. Resistencia a la fuerza
#motivaciongym #gym #megaplex #motivate #personaltrainer #fitness #gymtime #workout #entrenadorpersonal #capitalfit #fitnessaddict #fitnessmotivation #medellincapitalfitness #gymlife #top_physiques #training  #bodybuilding #bodybuilding_motivation #gymstyle #hardtraining #fitnesslifestyle #fitnesslife #gymlove #fst7 #advancefitness #megaplexstars #modelfit #modelfitness #nopainnogain
Dia de pierna para empezar semana Prensa hammer realizando 4 series de 25 rep. Aunmentando peso cada serie pero manteniendo la rep. Resistencia a la fuerza #motivaciongym  #gym  #megaplex  #motivate  #personaltrainer  #fitness  #gymtime  #workout  #entrenadorpersonal  #capitalfit  #fitnessaddict  #fitnessmotivation  #medellincapitalfitness  #gymlife  #top_physiques  #training  #bodybuilding  #bodybuilding_motivation  #gymstyle  #hardtraining  #fitnesslifestyle  #fitnesslife  #gymlove  #fst7  #advancefitness  #megaplexstars  #modelfit  #modelfitness  #nopainnogain 
#Repost AFN athlete @_preston_elliott413
・・・
This offseason has been great. I’m really happy with the improvements I’m making. I’m grateful to be with Anointed Fighter Nutrition. The message we are sending and the products we are putting out are something I’m proud to stand by. 
Check out our page and use my link to try out our products

@anointedfighternutrition 
@dcampbell4god 
#anointedfighternutrition #inJesusname  #muscles 
#aesthetic  #npcindiana #mensphysique  #preworkout #supplements #goingpro  #gym  #dedication  #inspire  #poweredbyChrist #motivation  #physique  #bodybuilding  #grind #supplements  #npc  #gains  #livingforit #motivation #fitfam #fitspo #healthylifestyle #fitness  #shredded 
#fst7 #riseabove
 #iamanointed

@beatsbydre @shieldsofstrength @fst7training
#Repost  AFN athlete @_preston_elliott413 ・・・ This offseason has been great. I’m really happy with the improvements I’m making. I’m grateful to be with Anointed Fighter Nutrition. The message we are sending and the products we are putting out are something I’m proud to stand by. Check out our page and use my link to try out our products @anointedfighternutrition @dcampbell4god #anointedfighternutrition  #inJesusname  #muscles  #aesthetic  #npcindiana  #mensphysique  #preworkout  #supplements  #goingpro  #gym  #dedication  #inspire  #poweredbyChrist  #motivation  #physique  #bodybuilding  #grind  #supplements  #npc  #gains  #livingforit  #motivation  #fitfam  #fitspo  #healthylifestyle  #fitness  #shredded  #fst7  #riseabove  #iamanointed  @beatsbydre @shieldsofstrength @fst7training
✔ Day 8

Can't say leg days are my favorites...can anyone really? In high school, I always looked forward to them, but now not so much. Today was different though; managed to hammer through some tough sets with Young $$$. Then got down on a little IHOP afterward. 
#bodybuilding #fitness #change #bestself  #mondaymotivation #legday #ihop #omlette #getinmybelly #week2 #fst7 #fst7training #hanyrambod #jeremybuendia @bodybuildingcom @hanyrambod @jeremy_buendia