Some single arm rows to help that back grow! Going to need to start getting inventive if I want to use more than the 100s 🤔 Make sure you are doing single arm exercises for your back. They can be very helpful for your joints as well as limb control. It feels a little more unnatural doing just one side at a time so you will improve your core stability too. Remember! Variety is 🔑
How do you like to start off your week? 🤙🏼
Moroccans djellaba, seagulls & the City Walls view... 👀
As in this featured photos by (@mselenius), MsElenius said on Friday: "A beautiful day in Essaouira for walking around the Medina & port. I was searching for inspiration around the docks & found it in spades. Cloudy but still warm & sunny."
Follow us to see more photos from Essaouira's our Medina and tagg us #EssaouiraPictures hashtag to be feature.
On Friday, Southern Development Homes teamed with Better Living Building Supply Troy to package 14,238 meals with Rise Against Hunger for those most in need in the Dominican Republic. We enjoyed the fun team building, sharing laughs (especially with our beautiful hair nets), and contributing to a cause that is near to our hearts. #FridayFunday#Endworldhunger#teambuilding
How do you get your cardio in? Staying on the treadmill for long periods of time can get boring quickly 🙄 I like to use multiple ways to get the heart rate up 🤙🏼
Using the ropes is most dope! 😎 Try 4 sets of these as a finisher:
✅ Short Alternating Waves x 15 - 30 sec
✅ Long Alternating Waves x 15 - 30 sec
✅ Rope Slams x 15 - 30 sec