This is an inside out journey. Without inner growth and change, no amount of sweat and meal planning is going to stick.
I’m learning how to look at food as fuel, while still making it fun and delicious. I’m learning how to look in the mirror and not criticize but love. I’m learning how consistency pays off.
Does that sound appealing? I would so love to give you tips and encouragement during my next challenge group. Comment and I’ll get you all the info! ✨
Hey ladies, don’t fear the weights! They are amazing! You will become fit, healthy and happy. The more muscle you have the more fat you burn. Combine strength training with HIIT exercises to get the best result. 😘#legdayeveryday#fridayfitness