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How do you make your Yin Yoga practice even more juicy?! Get a massage at the same time of course! 🧘‍♀️ .
Our SOLD OUT Yin Yoga Yoga Nidra class is now underway. 💤  Who wants to come to the next one 🙋‍♀️
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#freochiro #fremantlechiropractor #perthchiro #urbanlistper #livingthegreen #perthspace #pertheventspace #freospacehire #infreo #lovefreo #perthgirlboss #mumpreneur #holistichealingfremantle #perthyoga #spinehealth #nervoussystem #spacehire #wellnesswa #eatmovethink #perthhealthybiz #perthgirlboss #perthfitfam #freofitfam #freohealth #fremantle #fremantlebusiness #fremantle
How do you make your Yin Yoga practice even more juicy?! Get a massage at the same time of course! 🧘‍♀️ . Our SOLD OUT Yin Yoga Yoga Nidra class is now underway. 💤 Who wants to come to the next one 🙋‍♀️ . . . . . . . . . #freochiro  #fremantlechiropractor  #perthchiro  #urbanlistper  #livingthegreen  #perthspace  #pertheventspace  #freospacehire  #infreo  #lovefreo  #perthgirlboss  #mumpreneur  #holistichealingfremantle  #perthyoga  #spinehealth  #nervoussystem  #spacehire  #wellnesswa  #eatmovethink  #perthhealthybiz  #perthgirlboss  #perthfitfam  #freofitfam  #freohealth  #fremantle  #fremantlebusiness  #fremantle 
xSay2
Happy Sunday Peeps! So I did a post this morning just keeping it real about #mumlife or #reallife for that matter. 
Truth is I don’t always feel perky, I don’t always have a fridge full of delicious healthy food, I’m not always organised & I don’t always jump out of bed..... but that’s okay because no one does and that’s reality. Especially when you are busting your ass trying to be the best at everything and always show up 110%!! By choosing to make the best of what I have in all areas of my life and by living a fit & healthy lifestyle 90% of the time I feel pretty dam good most of the time but today I’m just in a funk 😒  ha ha!! This smoothie is what I came up with for breakfast making the most of what I had this morning. The recipe is explained in my live feed and it’s pretty delicious & nutritious 👌🏼 Luckily I always have whole foods stocked in my pantry for these situations. Off to the market today for fresh food goodness to get stocked for up for the week. 🙌🏻 #happyhealthyfoody
Happy Sunday Peeps! So I did a post this morning just keeping it real about #mumlife  or #reallife  for that matter. Truth is I don’t always feel perky, I don’t always have a fridge full of delicious healthy food, I’m not always organised & I don’t always jump out of bed..... but that’s okay because no one does and that’s reality. Especially when you are busting your ass trying to be the best at everything and always show up 110%!! By choosing to make the best of what I have in all areas of my life and by living a fit & healthy lifestyle 90% of the time I feel pretty dam good most of the time but today I’m just in a funk 😒 ha ha!! This smoothie is what I came up with for breakfast making the most of what I had this morning. The recipe is explained in my live feed and it’s pretty delicious & nutritious 👌🏼 Luckily I always have whole foods stocked in my pantry for these situations. Off to the market today for fresh food goodness to get stocked for up for the week. 🙌🏻 #happyhealthyfoody 
18.1 in the books at our second Intramural Open this morning! All the Toes to Bar, all the dumbbells and all the rowing. Great work guys... 1 down, 4 to go ☺ .
#Intramuralopen #teamsevent #nichecrossfit #crossfit #crossfitperth #crossfitgames #perthfitfam #perthfitness #freofitness #freofitfam #openseason2018 @nichehealthandrehab
"Ow my hands hurt" 🙄
If you know, you know #F45things #saynotogloves #callusesarebeautiful
Thruster, thruster, thruster, RUN! Thruster, thruster, thruster, RUN! Thruster, thruster, thruster, RUN! Annnnnd gone....
Thruster, thruster, thruster, RUN! Thruster, thruster, thruster, RUN! Thruster, thruster, thruster, RUN! Annnnnd gone....
Did you know that we stock Mg Life Magnesium Oil? They do an amazing for relieving muscle tension. We highly recommend this awesome oil! Get in touch with us to grab yours today. Phone 0412 867 844 or email info@wasportsmassage.com.au. Image by @mglifemagnesium. 🙌 .
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#WASportsMassage #sportsmassage #massagetherapy #perthmassage #remedialmassage #deeptissuemassage #deeptissue #sportsmassage #musclerecovery #massagetherapy #massagetherapist #perthfitfam #freofitfam #perthfitness #perthfitspo #perthfit #fitperth #fitnessinperth #fitnessperth #fitlifeperth #sweatperth #swimbikerun #fitnesslifestyle #fitnessaddict #magnesium #healthybody #mglife #mgmagnesiumlife #perthhealthybiz
Did you know that we stock Mg Life Magnesium Oil? They do an amazing for relieving muscle tension. We highly recommend this awesome oil! Get in touch with us to grab yours today. Phone 0412 867 844 or email info@wasportsmassage.com.au. Image by @mglifemagnesium. 🙌 . . . . #WASportsMassage  #sportsmassage  #massagetherapy  #perthmassage  #remedialmassage  #deeptissuemassage  #deeptissue  #sportsmassage  #musclerecovery  #massagetherapy  #massagetherapist  #perthfitfam  #freofitfam  #perthfitness  #perthfitspo  #perthfit  #fitperth  #fitnessinperth  #fitnessperth  #fitlifeperth  #sweatperth  #swimbikerun  #fitnesslifestyle  #fitnessaddict  #magnesium  #healthybody  #mglife  #mgmagnesiumlife  #perthhealthybiz 
TEENS CLASS //
These 45 minute classes are held Tuesdays & Thursdays at 4:15pm for ages 12-17!.
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Developing principles of mechanics, consistency and then intensity, the Teens Program places emphasis on good movement patterns throughout adolescents and into adulthood. This directly translates into enhanced sports performance and physical literacy, whilst minimising injuries in sport.
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The program is designed to be BIG FUN! Jump on nichecrossfit.com.au/services/teens or call 0431 099 705 to find out more
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📷 @jackiesearies .
#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #crossfitteens #kidsfitness #perthsportslife @nichehealthandrehab
TEENS CLASS // These 45 minute classes are held Tuesdays & Thursdays at 4:15pm for ages 12-17!. . Developing principles of mechanics, consistency and then intensity, the Teens Program places emphasis on good movement patterns throughout adolescents and into adulthood. This directly translates into enhanced sports performance and physical literacy, whilst minimising injuries in sport. . The program is designed to be BIG FUN! Jump on nichecrossfit.com.au/services/teens or call 0431 099 705 to find out more . 📷 @jackiesearies . #nichecrossfit  #crossfitperth  #perthfitness  #perthfitfam  #freofitfam  #freofitness  #perthgym  #crossfitteens  #kidsfitness  #perthsportslife  @nichehealthandrehab
WEDNESDAY 21/02/18 //
PART A
Every 2 Mins for 5 Rounds:
2 Front Squats
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PART B
12 Min Alternating EMOM:
1] 100m Farmers Carry
2] 10 Hang Power Cleans (50/35kg)
3] 5 Bar Muscle-Ups
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#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #wod #crossfit #workoutoftheday #intramural #crossfitopen #theopeniscoming #hspu @cf_daveyb @bsadler_85 @nichehealthandrehab
Those feels walking into F45 on a Tuesday and realising its resistance day 🤗 #allstar #strength #jazzhands
| ON THE BLOG | Are you getting your 5 serves of vegetables that’s recommended for daily intake? Unfortunately most of us aren’t! Check out a few simple tips to boost your daily vegetable count! 🥕🥦 Head over to our education hub to read more: https://www.lifereadyphysio.com.au/blog/busting-vegetable-myth-4-easy-tips-veg-lifestyle/
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 #Physio #physiotherapy #perthphysio #physioperth #groupfitness #grouptraining #fitness #lifereadyphysio #lifereadybicton #strengthtraining #perthfitfam #freofitfam #fremantle #bicton #palmyra #eastfremantle #onelifeonebody #matpilates #clinicalpilates #pilates #boxing #pilatesperth #hiit #circuit #bootcamp #health #fitspo #healthgoals #healthybody #movementismedicine
| ON THE BLOG | Are you getting your 5 serves of vegetables that’s recommended for daily intake? Unfortunately most of us aren’t! Check out a few simple tips to boost your daily vegetable count! 🥕🥦 Head over to our education hub to read more: https://www.lifereadyphysio.com.au/blog/busting-vegetable-myth-4-easy-tips-veg-lifestyle/ . . . . #Physio  #physiotherapy  #perthphysio  #physioperth  #groupfitness  #grouptraining  #fitness  #lifereadyphysio  #lifereadybicton  #strengthtraining  #perthfitfam  #freofitfam  #fremantle  #bicton  #palmyra  #eastfremantle  #onelifeonebody  #matpilates  #clinicalpilates  #pilates  #boxing  #pilatesperth  #hiit  #circuit  #bootcamp  #health  #fitspo  #healthgoals  #healthybody  #movementismedicine 
The Rottnest Channel Swim is nearly here! We can get you swim ready and enable you to perform at your absolute best as you compete in the 19.7km channel swim. Sports, remedial and deep tissue massages available. Book via our bio link. Image by @rottnestswimrun. 🏊‍
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#WASportsMassage #sportsmassage #massagetherapy #perthmassage #remedialmassage #deeptissuemassage #deeptissue #sportsmassage #musclerecovery #massagetherapy #massagetherapist #perthfitfam #freofitfam #perthfitness #perthfitspo #perthfit #fitperth #fitnessinperth #fitnessperth #fitlifeperth #activeinperth #rottnestchannelswim2018 #rottnestchannelswim #roadtorotto #swim #marathonswimming #rotto2018 #oceanswimming #rottoswim2018
The Rottnest Channel Swim is nearly here! We can get you swim ready and enable you to perform at your absolute best as you compete in the 19.7km channel swim. Sports, remedial and deep tissue massages available. Book via our bio link. Image by @rottnestswimrun. 🏊‍ . . . . #WASportsMassage  #sportsmassage  #massagetherapy  #perthmassage  #remedialmassage  #deeptissuemassage  #deeptissue  #sportsmassage  #musclerecovery  #massagetherapy  #massagetherapist  #perthfitfam  #freofitfam  #perthfitness  #perthfitspo  #perthfit  #fitperth  #fitnessinperth  #fitnessperth  #fitlifeperth  #activeinperth  #rottnestchannelswim2018  #rottnestchannelswim  #roadtorotto  #swim  #marathonswimming  #rotto2018  #oceanswimming  #rottoswim2018 
Refer and friend who signs up to a commitment membership before the end of March and both of you will receive FREE training: ❤️If your friend signs up for a 3 month membership you will both receive 1 Week Free. 💙If your friend signs up for a 6 month membership you will both receive 2 Weeks Free. ❤️If your friend signs up for a 12 month membership you will both receive 3 Weeks Free. 💪🏼Get them to sign up for their 7 day FREE Trial today 
http://bit.ly/F45EF-7DayTrial 💪🏼
Refer and friend who signs up to a commitment membership before the end of March and both of you will receive FREE training: ❤️If your friend signs up for a 3 month membership you will both receive 1 Week Free. 💙If your friend signs up for a 6 month membership you will both receive 2 Weeks Free. ❤️If your friend signs up for a 12 month membership you will both receive 3 Weeks Free. 💪🏼Get them to sign up for their 7 day FREE Trial today http://bit.ly/F45EF-7DayTrial 💪🏼
Final week of the 4 for 4 challenge 😄  Your 4th week of a regular and consistent Bikram yoga practice. By now those niggling old injuries have started to fade away 😁 It's time to turn your mind to maintaining a regular practice following the end of the challenge so you can continue to feel the benefits that you're currently feeling.
Final week of the 4 for 4 challenge 😄 Your 4th week of a regular and consistent Bikram yoga practice. By now those niggling old injuries have started to fade away 😁 It's time to turn your mind to maintaining a regular practice following the end of the challenge so you can continue to feel the benefits that you're currently feeling.
There are still places in the Intermediate/Advanced Lyra class on Monday at 6.30. Come and take it to the next level with the amazing Brenna before she runs off overseas again.
There are still places in the Intermediate/Advanced Lyra class on Monday at 6.30. Come and take it to the next level with the amazing Brenna before she runs off overseas again.
Sunday vibes ✌🏼😎
Sunday vibes ✌🏼😎
Post CrossFit refuel number two! Straight after the session I had a banana and protein shake to repair those muscles after this mornings crazy 1.5 session. This is my brunch pictured eaten at 11am, 2 hours after training. I’m feeling amazing, I loved today’s second workout it was a epic partner WOD with a time cap of 50 minutes, my partner Valosh & I @nurturethenest finished in 36 mins & 11 secs. Swipe left to see today’s partner WOD.
Post CrossFit refuel number two! Straight after the session I had a banana and protein shake to repair those muscles after this mornings crazy 1.5 session. This is my brunch pictured eaten at 11am, 2 hours after training. I’m feeling amazing, I loved today’s second workout it was a epic partner WOD with a time cap of 50 minutes, my partner Valosh & I @nurturethenest finished in 36 mins & 11 secs. Swipe left to see today’s partner WOD.
What an inspiration! 
Here is our beautiful patient Gena working on her balance and proving its possible to stay fit and healthy no matter what your age is! 
Maintaining your strength and balance will help you stay as independent as possible in your later years and help prevent falls and injury! We have a range of exercise options from 1 to 1 training to our Living Longer Living Stronger classes that are launching in March! Call us today for more details! 📞(08) 63134010 ✨
What an inspiration! Here is our beautiful patient Gena working on her balance and proving its possible to stay fit and healthy no matter what your age is! Maintaining your strength and balance will help you stay as independent as possible in your later years and help prevent falls and injury! We have a range of exercise options from 1 to 1 training to our Living Longer Living Stronger classes that are launching in March! Call us today for more details! 📞(08) 63134010 ✨
If your Valentine's Day didn't deliver how about you treat yourself this weekend. New @auraactive17 tanks arrived today. These beauties are made from recycled plastic bottles so do something good for you and the world 🌏
If your Valentine's Day didn't deliver how about you treat yourself this weekend. New @auraactive17 tanks arrived today. These beauties are made from recycled plastic bottles so do something good for you and the world 🌏
Don't look back look fwd - 
Infinite energy
Infinite doing
Infinite patience
Only then can great deeds be accomplished. 
Finally! Marg is pleased to say she will be back this coming Monday to co instruct her 10.35 am class at #warehousefitnesscentre with @yoga_with_marianne
 Looking forward to seeing you back Feb  19th 10.35am @warehousefitnesscentre  258 Hampton Rd #Southfremantle
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#yogafitness #yoga #yogaeverydamnday #backtoyoga #freoyoga #yogafitness #yogatraining #fitness #yogainstructor #yogainspiration #freoyoga#warehousefitnesscentre  #fitnessinstructorlife #freobusinesschick #freofitfam #warehousefitnesscentre #veryspecial #veryfreo
Don't look back look fwd - Infinite energy Infinite doing Infinite patience Only then can great deeds be accomplished. Finally! Marg is pleased to say she will be back this coming Monday to co instruct her 10.35 am class at #warehousefitnesscentre  with @yoga_with_marianne Looking forward to seeing you back Feb 19th 10.35am @warehousefitnesscentre 258 Hampton Rd #Southfremantle  • • • #yogafitness  #yoga  #yogaeverydamnday  #backtoyoga  #freoyoga  #yogafitness  #yogatraining  #fitness  #yogainstructor  #yogainspiration  #freoyoga #warehousefitnesscentre  #fitnessinstructorlife  #freobusinesschick  #freofitfam  #warehousefitnesscentre  #veryspecial  #veryfreo 
It was great to see @bradshep05 and @elliotyeo working on their flexibility today in clinical Pilates with our Physio Emily! Good joint mobility and muscle elasticity are vital in any training regime to ensure peak performance and injury prevention. Looking good boys!! 👍🏼
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#Physio #physiotherapy #perthphysio #physioperth #groupfitness #grouptraining #fitness #lifereadyphysio #lifereadybicton #strengthtraining #perthfitfam #freofitfam #fremantle #bicton #palmyra #eastfremantle #onelifeonebody #matpilates #clinicalpilates #pilates #injury #pilatesperth #rehabilitation #circuit #injuryrehabilitation  #health #fitspo #healthgoals #healthybody #movementismedicine
It was great to see @bradshep05 and @elliotyeo working on their flexibility today in clinical Pilates with our Physio Emily! Good joint mobility and muscle elasticity are vital in any training regime to ensure peak performance and injury prevention. Looking good boys!! 👍🏼 . . . . . #Physio  #physiotherapy  #perthphysio  #physioperth  #groupfitness  #grouptraining  #fitness  #lifereadyphysio  #lifereadybicton  #strengthtraining  #perthfitfam  #freofitfam  #fremantle  #bicton  #palmyra  #eastfremantle  #onelifeonebody  #matpilates  #clinicalpilates  #pilates  #injury  #pilatesperth  #rehabilitation  #circuit  #injuryrehabilitation  #health  #fitspo  #healthgoals  #healthybody  #movementismedicine 
Looks like Monday, feels like Friday 🚴🏻‍♀️💨
Looks like Monday, feels like Friday 🚴🏻‍♀️💨
Today I want to share my 2018 journey so far... 2017 I was on a roller coaster emotionally which effected my body shape like a yo-yo. 🎢

I fell Inlove with Crossfit as my therapy and began to eat to train and train to perform. 🏋🏽‍♀️After competing in my first competition and gaining a lot of size I cut back down to a happy lean (Photo 2) ☀️December 2017 I went away to Thailand for one month and enjoyed my time eating and drinking what I like and loved every minute 🍻

2016 I was 10% body fat. Between now and then I have changed drastically....
Photo 1 (TOP) is the day I got back on January 5th 2018(20% body fat) 
I then worked hard and ate super strict and clean and the transformation underneath was exactly 4 weeks later, 4th February 2018. 💪🏼 Since 4th of Feb up until probably end of March I have lots of fun things planned with my boyfriend and friends, and plan on training hard but living a fun and balanced life. 😊
The last two pictures are my current state. •Do I have my dream body? No.
•Am I healthy, fit and happy? 
Absolutely! 💪🏼 I will continue to train hard, eat well but enjoy life and let’s see what a healthy, fun, fit and balanced life can achieve. I will repost in 14 weeks to see what can be achieved with balance and no real life stopping restrictions! ❤️ Two of my favourite quotes :
1- Live your day as if there was no past, live your day as if it is the last.
2- Health is wealth 👌🏻
Today I want to share my 2018 journey so far... 2017 I was on a roller coaster emotionally which effected my body shape like a yo-yo. 🎢 I fell Inlove with Crossfit as my therapy and began to eat to train and train to perform. 🏋🏽‍♀️After competing in my first competition and gaining a lot of size I cut back down to a happy lean (Photo 2) ☀️December 2017 I went away to Thailand for one month and enjoyed my time eating and drinking what I like and loved every minute 🍻 2016 I was 10% body fat. Between now and then I have changed drastically.... Photo 1 (TOP) is the day I got back on January 5th 2018(20% body fat) I then worked hard and ate super strict and clean and the transformation underneath was exactly 4 weeks later, 4th February 2018. 💪🏼 Since 4th of Feb up until probably end of March I have lots of fun things planned with my boyfriend and friends, and plan on training hard but living a fun and balanced life. 😊 The last two pictures are my current state. •Do I have my dream body? No. •Am I healthy, fit and happy? Absolutely! 💪🏼 I will continue to train hard, eat well but enjoy life and let’s see what a healthy, fun, fit and balanced life can achieve. I will repost in 14 weeks to see what can be achieved with balance and no real life stopping restrictions! ❤️ Two of my favourite quotes : 1- Live your day as if there was no past, live your day as if it is the last. 2- Health is wealth 👌🏻
| SUNSET  YOGA  WINE |
VinoVinyasa - a sensory experience.
BOOK NOW  YOGIS - Limited places left!

Beautiful location rooftop #tradewindshotel #Fremantle
Suitable for all levels. 
Thursday Feb 22nd 6.30 pm
You bring the mat we provide the yoga + wine.

https://www.trybooking.com/347770
Or see our bio for fb link

#vinovinyasaperth #loveyoga #lovewine #lovevinovinyasa #livelovelife #lovefreo #freoyoga #freobusinesschicks #wineyoga #tradewindshotel #veryfreo #yogatreats # yoga #wine #fremantle #yogaforwinelovers #wabusinesswomen #wasmallbusiness #wabiz #fitlife #freolife #perthfitfam #freofitfam #fitfamperth #thefreoscene
| SUNSET YOGA WINE | VinoVinyasa - a sensory experience. BOOK NOW YOGIS - Limited places left! Beautiful location rooftop #tradewindshotel  #Fremantle  Suitable for all levels. Thursday Feb 22nd 6.30 pm You bring the mat we provide the yoga + wine. https://www.trybooking.com/347770 Or see our bio for fb link #vinovinyasaperth  #loveyoga  #lovewine  #lovevinovinyasa  #livelovelife  #lovefreo  #freoyoga  #freobusinesschicks  #wineyoga  #tradewindshotel  #veryfreo  #yogatreats  # yoga #wine  #fremantle  #yogaforwinelovers  #wabusinesswomen  #wasmallbusiness  #wabiz  #fitlife  #freolife  #perthfitfam  #freofitfam  #fitfamperth  #thefreoscene 
Heavy week for the lower body! 🍑 Peach Goals =
Don’t wish for it, work for it 💪🏼 @nini_hitie is on a mission for my glute gains😊

#fitnessmotivation  #sumodeadlifts #fitness #fitspo  #results #quads #strength #weights #resistance #lifestyle #motivation #nutrition #fitness #teamtraining #lifechanging #perthfitfam #activeinperth #infreo #perthisok #freofitfam #eastfremantle #fitfam #bodybuilding #weightlifting #instafit #ukfitfam #stronglegs #legs #womenlift #f45 #gluteday
Heavy week for the lower body! 🍑 Peach Goals = Don’t wish for it, work for it 💪🏼 @nini_hitie is on a mission for my glute gains😊 #fitnessmotivation  #sumodeadlifts  #fitness  #fitspo  #results  #quads  #strength  #weights  #resistance  #lifestyle  #motivation  #nutrition  #fitness  #teamtraining  #lifechanging  #perthfitfam  #activeinperth  #infreo  #perthisok  #freofitfam  #eastfremantle  #fitfam  #bodybuilding  #weightlifting  #instafit  #ukfitfam  #stronglegs  #legs  #womenlift  #f45  #gluteday 
Are you competing in the Cupid's Undie Run in Fremantle this Sunday? We've got you covered with some sports, remedial and deep tissue massages appointments available over the next few days. We are here to help you perform at your absolute best for this fundraising event. Book now through the link in our bio. Image by @nikewomen. 👟 .
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 #WASportsMassage #sportsmassage #massagetherapy #perthmassage #remedialmassage #deeptissuemassage #deeptissue #sportsmassage #musclerecovery #massagetherapy #massagetherapist #perthfitfam #freofitfam #perthfitness #perthfitspo #perthfit #fitperth #fitnessinperth #fitnessperth #fitlifeperth #activeinperth #sweatperth #swimbikerun #fitnesslifestyle #fitnessaddict #fremantleevents #perthevents #infreo #fremantlestory
Are you competing in the Cupid's Undie Run in Fremantle this Sunday? We've got you covered with some sports, remedial and deep tissue massages appointments available over the next few days. We are here to help you perform at your absolute best for this fundraising event. Book now through the link in our bio. Image by @nikewomen. 👟 . . . .  #WASportsMassage  #sportsmassage  #massagetherapy  #perthmassage  #remedialmassage  #deeptissuemassage  #deeptissue  #sportsmassage  #musclerecovery  #massagetherapy  #massagetherapist  #perthfitfam  #freofitfam  #perthfitness  #perthfitspo  #perthfit  #fitperth  #fitnessinperth  #fitnessperth  #fitlifeperth  #activeinperth  #sweatperth  #swimbikerun  #fitnesslifestyle  #fitnessaddict  #fremantleevents  #perthevents  #infreo  #fremantlestory 
WEDNESDAY 14/02/18 //
PART A
Every 1:30 x 10 rounds:
1 Squat Snatch @ 90-95%
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PART B
Partner WOD
2 rounds:
4k Air Bike
200 Double-Unders
100 Kettlebell Swings
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PART C
3 Rounds:
Max Unbroken Toes to Bar
*rest 1 min
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#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #wod #crossfit #workoutoftheday #twins #deadlift #intramural #crossfitopen #theopeniscoming @lee.roberts @nichehealthandrehab
ITS RELAY TIME! Our ladies have just finished smashing out boxing and are now doing a ropes & plank relay! What a way to finish the class 💪🏼
ITS RELAY TIME! Our ladies have just finished smashing out boxing and are now doing a ropes & plank relay! What a way to finish the class 💪🏼
It might be only 20sec every 90 - but geeeez today’s WOD hurt the coaches @avadacrossfitfremantle @steveo_newman @raubenhammer @brentjhall
It might be only 20sec every 90 - but geeeez today’s WOD hurt the coaches @avadacrossfitfremantle @steveo_newman @raubenhammer @brentjhall
A back to basics but disgusting all over body workout yesterday with @nini_hitie 💪🏼 Even us PTs need a good PT to smash us every now and then ! 🙈 
#fitnessmotivation  #sumodeadlifts #fitness #fitspo  #results #quads #strength #weights #resistance #lifestyle #motivation #nutrition #fitness #teamtraining #lifechanging #perthfitfam #activeinperth #infreo #perthisok #freofitfam #eastfremantle #fitfam #bodybuilding #weightlifting #instafit #ukfitfam #stronglegs #legs #womenlift #f45 #crossfit
A back to basics but disgusting all over body workout yesterday with @nini_hitie 💪🏼 Even us PTs need a good PT to smash us every now and then ! 🙈 #fitnessmotivation  #sumodeadlifts  #fitness  #fitspo  #results  #quads  #strength  #weights  #resistance  #lifestyle  #motivation  #nutrition  #fitness  #teamtraining  #lifechanging  #perthfitfam  #activeinperth  #infreo  #perthisok  #freofitfam  #eastfremantle  #fitfam  #bodybuilding  #weightlifting  #instafit  #ukfitfam  #stronglegs  #legs  #womenlift  #f45  #crossfit 
Why Not Wine Down next Thursday with your Valentine? 
Keep the ♥ LOVE ♥ flowing
BOOK NOW YOGI LOVERS

VinoVinyasa 
Yoga
Wine
Rooftop
Sunset 
Swan River Views

Suitable for all levels. 
@tradewinds_hotel
Thursday Feb 22nd 6.30 pm

https://www.trybooking.com/347770

#vinovinyasaperth #loveyoga #lovewine #lovevinovinyasa #livelovelife #lovefreo #freoyoga #freobusinesschicks #wineyoga #tradewindshotel #veryfreo #yogatreats # yoga #wine #yogaforwinelovers #wabusinesswomen #wasmallbusiness #wabiz #fitlife #freolife #perthfitfam #freofitfam #fitfamperth
Why Not Wine Down next Thursday with your Valentine? Keep the ♥ LOVE ♥ flowing BOOK NOW YOGI LOVERS VinoVinyasa Yoga Wine Rooftop Sunset Swan River Views Suitable for all levels. @tradewinds_hotel Thursday Feb 22nd 6.30 pm https://www.trybooking.com/347770 #vinovinyasaperth  #loveyoga  #lovewine  #lovevinovinyasa  #livelovelife  #lovefreo  #freoyoga  #freobusinesschicks  #wineyoga  #tradewindshotel  #veryfreo  #yogatreats  # yoga #wine  #yogaforwinelovers  #wabusinesswomen  #wasmallbusiness  #wabiz  #fitlife  #freolife  #perthfitfam  #freofitfam  #fitfamperth 
Why Not Wine Down next Thursday with your Valentine? 
Keep the ♥ LOVE ♥ flowing
BOOK NOW YOGI LOVERS

VinoVinyasa 
Yoga
Wine
Rooftop
Sunset 
Swan River Views

Suitable for all levels. 
@tradewinds_hotel
Thursday Feb 22nd 6.30 pm

https://www.trybooking.com/347770

#vinovinyasaperth #loveyoga #lovewine #lovevinovinyasa #livelovelife #lovefreo #freoyoga #freobusinesschicks #wineyoga #tradewindshotel #veryfreo #yogatreats # yoga #wine #yogaforwinelovers #wabusinesswomen #wasmallbusiness #wabiz #fitlife #freolife #perthfitfam #freofitfam #thefreoscene
Why Not Wine Down next Thursday with your Valentine? Keep the ♥ LOVE ♥ flowing BOOK NOW YOGI LOVERS VinoVinyasa Yoga Wine Rooftop Sunset Swan River Views Suitable for all levels. @tradewinds_hotel Thursday Feb 22nd 6.30 pm https://www.trybooking.com/347770 #vinovinyasaperth  #loveyoga  #lovewine  #lovevinovinyasa  #livelovelife  #lovefreo  #freoyoga  #freobusinesschicks  #wineyoga  #tradewindshotel  #veryfreo  #yogatreats  # yoga #wine  #yogaforwinelovers  #wabusinesswomen  #wasmallbusiness  #wabiz  #fitlife  #freolife  #perthfitfam  #freofitfam  #thefreoscene 
Ain’t no love like self love 💕
Happy Valentines Day everyone!!! 💑👩‍❤️‍👩👨‍❤️‍👨
Ain’t no love like self love 💕 Happy Valentines Day everyone!!! 💑👩‍❤️‍👩👨‍❤️‍👨
Feel the burn today with a killer athletica💪🏼
Feel the burn today with a killer athletica💪🏼
Get strong with our safe & effective strength classes! The classes are fully supervised to ensure you get the most out of your training! Try before you buy? Of course! Call us to claim your one week free trial of all of our group fitness classes (08) 63134010 💪🏼
Get strong with our safe & effective strength classes! The classes are fully supervised to ensure you get the most out of your training! Try before you buy? Of course! Call us to claim your one week free trial of all of our group fitness classes (08) 63134010 💪🏼
Life Ready’s Pilates training was in full swing this morning at our clinic. At Life Ready we are dedicated to staying at the top of our game and ensuring our skills are at their best. Professional development is a big part of being a health professional and we love to make sure our Physios are up to date with the latest research and techniques! 
Do you think you will benefit from Pilates? Call our team today to get more info! (08) 63134010 💪🏼
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#Physio #physiotherapy #perthphysio #physioperth #groupfitness #grouptraining #fitness #lifereadyphysio #lifereadybicton #strengthtraining #perthfitfam #freofitfam #fremantle #bicton #palmyra #eastfremantle #onelifeonebody #matpilates #clinicalpilates #pilates #injury #pilatesperth #rehabilitation #circuit #injuryrehabilitation  #health #fitspo #healthgoals #healthybody #movementismedicine
Life Ready’s Pilates training was in full swing this morning at our clinic. At Life Ready we are dedicated to staying at the top of our game and ensuring our skills are at their best. Professional development is a big part of being a health professional and we love to make sure our Physios are up to date with the latest research and techniques! Do you think you will benefit from Pilates? Call our team today to get more info! (08) 63134010 💪🏼 . . . . #Physio  #physiotherapy  #perthphysio  #physioperth  #groupfitness  #grouptraining  #fitness  #lifereadyphysio  #lifereadybicton  #strengthtraining  #perthfitfam  #freofitfam  #fremantle  #bicton  #palmyra  #eastfremantle  #onelifeonebody  #matpilates  #clinicalpilates  #pilates  #injury  #pilatesperth  #rehabilitation  #circuit  #injuryrehabilitation  #health  #fitspo  #healthgoals  #healthybody  #movementismedicine 
Clinical Strength & Conditioning classes are now running at Life Ready Bicton! 
Do you have recurring injuries? Need rehabilitation after injury or surgery? Just want to get stronger? Then these classes are for you! These sessions are Physio supervised to make sure you get a high quality program. Book in for your assessment with our physiotherapists to get your program set up today! Call (08) 63134010 or email bicton@lifereadyphysio.com.au
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 #Physio #physiotherapy #perthphysio #physioperth #groupfitness #grouptraining #fitness #lifereadyphysio #lifereadybicton #strengthtraining #perthfitfam #freofitfam #fremantle #bicton #palmyra #eastfremantle #onelifeonebody #matpilates #clinicalpilates #pilates #injury #pilatesperth #rehabilitation #circuit #injuryrehabilitation  #health #fitspo #healthgoals #healthybody #movementismedicine
Clinical Strength & Conditioning classes are now running at Life Ready Bicton! Do you have recurring injuries? Need rehabilitation after injury or surgery? Just want to get stronger? Then these classes are for you! These sessions are Physio supervised to make sure you get a high quality program. Book in for your assessment with our physiotherapists to get your program set up today! Call (08) 63134010 or email bicton@lifereadyphysio.com.au . . . . #Physio  #physiotherapy  #perthphysio  #physioperth  #groupfitness  #grouptraining  #fitness  #lifereadyphysio  #lifereadybicton  #strengthtraining  #perthfitfam  #freofitfam  #fremantle  #bicton  #palmyra  #eastfremantle  #onelifeonebody  #matpilates  #clinicalpilates  #pilates  #injury  #pilatesperth  #rehabilitation  #circuit  #injuryrehabilitation  #health  #fitspo  #healthgoals  #healthybody  #movementismedicine 
Big box jumps today 🤾🏽‍♀️
Big box jumps today 🤾🏽‍♀️
Today I took a break off my current program to have some fun with my favourite muscles, my hammys 👌🏻👌🏻👌🏻I built up to 100kg in a variation of deadlifts for my compound movements then moved onto some isolation work. Here are a few of my favourite exercises! ❤️ #fitnessmotivation  #sumodeadlifts #fitness #fitspo  #results #quads #strength #weights #resistance #lifestyle #motivation #nutrition #fitness #teamtraining #lifechanging #perthfitfam #activeinperth #infreo #perthisok #freofitfam #eastfremantle #fitfam #bodybuilding #weightlifting #instafit #ukfitfam #stronglegs #legs #womenlift #f45 #crossfit
Today I took a break off my current program to have some fun with my favourite muscles, my hammys 👌🏻👌🏻👌🏻I built up to 100kg in a variation of deadlifts for my compound movements then moved onto some isolation work. Here are a few of my favourite exercises! ❤️ #fitnessmotivation  #sumodeadlifts  #fitness  #fitspo  #results  #quads  #strength  #weights  #resistance  #lifestyle  #motivation  #nutrition  #fitness  #teamtraining  #lifechanging  #perthfitfam  #activeinperth  #infreo  #perthisok  #freofitfam  #eastfremantle  #fitfam  #bodybuilding  #weightlifting  #instafit  #ukfitfam  #stronglegs  #legs  #womenlift  #f45  #crossfit 
Be fitter, stronger & healthier with our group fitness classes! ✔️Boxing, Mat pilates, circuit, strength training
✔️26 classes per week
✔️Small group training
✔️Fully supervised ✔️No joining fees, no lock in contracts
Come and check out our studio and workout in a supportive and fun environment! 
Claim your one week free trial by calling (08) 63134010 or emailing bicton@lifereadyphysio.com.au. Find out timetable on our website www.lifereadyphysio.com.au
Be fitter, stronger & healthier with our group fitness classes! ✔️Boxing, Mat pilates, circuit, strength training ✔️26 classes per week ✔️Small group training ✔️Fully supervised ✔️No joining fees, no lock in contracts Come and check out our studio and workout in a supportive and fun environment! Claim your one week free trial by calling (08) 63134010 or emailing bicton@lifereadyphysio.com.au. Find out timetable on our website www.lifereadyphysio.com.au
It's week 3 of the challenge and you know what that means 😁 it's time to suck your stomach in and lock your knee 😂
It's week 3 of the challenge and you know what that means 😁 it's time to suck your stomach in and lock your knee 😂
MASTERS LEAGUE //
Huge congratulations to Fi for taking out 1st place in the warriors division of her age category today at the Masters comp! Absolute super star!! .
#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #perthweekend #weekendfitness #masters #mastersleague @flambrick @nichehealthandrehab
Happy Birthday to our trainer @robstorey1 💚🎉
Happy Birthday to our trainer @robstorey1 💚🎉
CONFUSED ABOUT NUTRITION SEMINAR! // Knowledge bombs by our nutrition expert @jamie_o__ 
Rule 1 = eat natural whole and unprocessed food. 
Not too much.
Mostly plants.

#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #nutrition #perthweekend #foodforfuel @nichehealthandrehab
Açai, mango and banana oats with all the toppings from @kats_snacks 💕😮 Love trying the new goodies at @growersgreenfarmersmarket. I’m here all day giving complimentary assessments! Come down and say hi 👋 .
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 #livingthegreen #perthpop #perthhealthyeats #perthfitfam #freofitfam #perthhealthybiz #perthgirlboss #infreo #lovefreo #freocafe #fremantle #freochiro #freowellness #fremantlechiropractor #perthfood #perthhealth #perthfoodblogger #glutenfreeperth #perthhealthycafe #freostory #freofood #freolife #openyourhealth
Açai, mango and banana oats with all the toppings from @kats_snacks 💕😮 Love trying the new goodies at @growersgreenfarmersmarket. I’m here all day giving complimentary assessments! Come down and say hi 👋 . . . . . . . #livingthegreen  #perthpop  #perthhealthyeats  #perthfitfam  #freofitfam  #perthhealthybiz  #perthgirlboss  #infreo  #lovefreo  #freocafe  #fremantle  #freochiro  #freowellness  #fremantlechiropractor  #perthfood  #perthhealth  #perthfoodblogger  #glutenfreeperth  #perthhealthycafe  #freostory  #freofood  #freolife  #openyourhealth 
Thumbs up to our member of the month for January👍🏻👍🏻👍🏻Michael Glance👍🏻👍🏻👍🏻 What Caitlin says about Michael : “What a well deserving legend to take home Member of the Month! Michael turns up with a welcoming soft smile ready to take on every session like a boss.
All we need is to glance at a heavier dumbbell & he is straight onto it ready for whatever challenges you throw at him. Great job Michael, it’s awesome having your attitude & commitment amongst our team! “ ⭐️⭐️⭐️
Thumbs up to our member of the month for January👍🏻👍🏻👍🏻Michael Glance👍🏻👍🏻👍🏻 What Caitlin says about Michael : “What a well deserving legend to take home Member of the Month! Michael turns up with a welcoming soft smile ready to take on every session like a boss. All we need is to glance at a heavier dumbbell & he is straight onto it ready for whatever challenges you throw at him. Great job Michael, it’s awesome having your attitude & commitment amongst our team! “ ⭐️⭐️⭐️
Check out these happy snaps from our SOLD OUT Low Tox Living workshop last Thursday 💕 Big love to all of those who attended .. we had a great night! .

For those who would like to connect further with Sarah Ellen, you can contact her via @havanawellness 
#OpenSpaceHealing
#OpenYourHealth
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#freochiro #fremantlechiropractor #perthchiro #urbanlistper #livingthegreen #perthspace #pertheventspace #freospacehire #infreo #lovefreo #perthgirlboss #mumpreneur #holistichealingfremantle #perthyoga #spinehealth #nervoussystem #spacehire #wellnesswa #eatmovethink #perthhealthybiz #perthgirlboss #perthfitfam #freofitfam #freohealth #fremantle #fremantlebusiness #fremantle
Check out these happy snaps from our SOLD OUT Low Tox Living workshop last Thursday 💕 Big love to all of those who attended .. we had a great night! . For those who would like to connect further with Sarah Ellen, you can contact her via @havanawellness #OpenSpaceHealing  #OpenYourHealth  . . . . . . . #freochiro  #fremantlechiropractor  #perthchiro  #urbanlistper  #livingthegreen  #perthspace  #pertheventspace  #freospacehire  #infreo  #lovefreo  #perthgirlboss  #mumpreneur  #holistichealingfremantle  #perthyoga  #spinehealth  #nervoussystem  #spacehire  #wellnesswa  #eatmovethink  #perthhealthybiz  #perthgirlboss  #perthfitfam  #freofitfam  #freohealth  #fremantle  #fremantlebusiness  #fremantle 
Want to perform at your best for the Leighton Swim Thru next Saturday? We can help with a sports, remedial or deep tissue massage. Let us get you pre-competition ready for your 1.6km and 3.2km swim race. Book now through the link in our bio. Image by @rottnestswimrun. 🏊‍ .
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 #WASportsMassage #sportsmassage #massagetherapy #perthmassage #remedialmassage #deeptissuemassage #deeptissue #sportsmassage #musclerecovery #massagetherapy #massagetherapist #perthfitfam #freofitfam #perthfitness #perthfitspo #perthfit #fitperth #fitnessinperth #fitnessperth #fitlifeperth #activeinperth #sweatperth #swimbikerun #fitnesslifestyle #fitnessaddict #leightonbeach #perthevents #perthswim
Want to perform at your best for the Leighton Swim Thru next Saturday? We can help with a sports, remedial or deep tissue massage. Let us get you pre-competition ready for your 1.6km and 3.2km swim race. Book now through the link in our bio. Image by @rottnestswimrun. 🏊‍ . . . .  #WASportsMassage  #sportsmassage  #massagetherapy  #perthmassage  #remedialmassage  #deeptissuemassage  #deeptissue  #sportsmassage  #musclerecovery  #massagetherapy  #massagetherapist  #perthfitfam  #freofitfam  #perthfitness  #perthfitspo  #perthfit  #fitperth  #fitnessinperth  #fitnessperth  #fitlifeperth  #activeinperth  #sweatperth  #swimbikerun  #fitnesslifestyle  #fitnessaddict  #leightonbeach  #perthevents  #perthswim 
Starting next week in the Big Top: Yin Yoga! 
MASSIVE discounts for CircusWA students, parents, and members. 
Every week, Monday morning and Wednesday evening. Visit the link in our bio for more info 🤸🏽‍♀️🎪
Starting next week in the Big Top: Yin Yoga! MASSIVE discounts for CircusWA students, parents, and members. Every week, Monday morning and Wednesday evening. Visit the link in our bio for more info 🤸🏽‍♀️🎪
Running into the light.......
Start your Saturday morning with light energy by joining us on the yoga mat @coastportbeach at 8:30am for vinyasa with a view. For more details inbox  Photo credit @kizerphotography #yoga #yogachallenge #yogaeverydamnday #yogisofinstagram #meditation #calm #selflove #light #running #runningintothesun #perthfitfam #freofitfam #lovefreo #freoyoga #vinyasa #perthyoga #kindness #spiritual #sillhouette #sillhouettephotography
Technique time with @robstorey1 💪🏼
Technique time with @robstorey1 💪🏼
If you look really closely, you can see @she1173 🍑 crying...today’s DB Power Cleans and Walking Lunges were 🔥🔥🔥
If you look really closely, you can see @she1173 🍑 crying...today’s DB Power Cleans and Walking Lunges were 🔥🔥🔥
ROPE MASTERCLASS WITH SIMON WOOD - 11 FEB AT 6:30
🎪🎪🎪
Simon had returned from the Western Australian @circusfestival and will be running another advanced rope workshop. Simon has trained in Italy, the UK, and Sweden, and will return shortly to London to train at the National Centre for Circus Arts. 
Only 8 spaces available! Visit our Facebook for more info. 
Workshop presented by Yip Yip Circus.
ROPE MASTERCLASS WITH SIMON WOOD - 11 FEB AT 6:30 🎪🎪🎪 Simon had returned from the Western Australian @circusfestival and will be running another advanced rope workshop. Simon has trained in Italy, the UK, and Sweden, and will return shortly to London to train at the National Centre for Circus Arts. Only 8 spaces available! Visit our Facebook for more info. Workshop presented by Yip Yip Circus.
Training mid morning is the best because I get to eat 2 lunches 😂 💪🏼 Post workout early lunch: The delicious seed, pumpkin, zucchini & feta loaf I made yesterday with a soft boiled egg and fresh coriander. 😋😋 Yep I am one of those strange people who loves coriander.... it’s so fresh and bloody delicious, how can you not! 
Who else loves lunch and sometimes has 2?? 🙈 I ate this one at 11:30am and I’ll most likely have Greek yoghurt, nuts and berries around 1:30pm-2pm or maybe a chicken wrap...... 🤔 #happyhealthyfoody #coachjlowe
Training mid morning is the best because I get to eat 2 lunches 😂 💪🏼 Post workout early lunch: The delicious seed, pumpkin, zucchini & feta loaf I made yesterday with a soft boiled egg and fresh coriander. 😋😋 Yep I am one of those strange people who loves coriander.... it’s so fresh and bloody delicious, how can you not! Who else loves lunch and sometimes has 2?? 🙈 I ate this one at 11:30am and I’ll most likely have Greek yoghurt, nuts and berries around 1:30pm-2pm or maybe a chicken wrap...... 🤔 #happyhealthyfoody  #coachjlowe 
Monthly challenge time fammmmm 💪💪💪 Once again we have a Playoffs move the Squat and Press 🏋️‍♂️🏋️‍♀️ specs as per my awesome vids 
Most reps in 45 seconds 👊

Guiz weight 30kg
Gurls weight 20kg

Get at it! 💞 @_.blinks._ xo 📽@caitlinsangalli 
#wettshirtcomp #cleanupinaisle4
Monthly challenge time fammmmm 💪💪💪 Once again we have a Playoffs move the Squat and Press 🏋️‍♂️🏋️‍♀️ specs as per my awesome vids Most reps in 45 seconds 👊 Guiz weight 30kg Gurls weight 20kg Get at it! 💞 @_.blinks._ xo 📽@caitlinsangalli #wettshirtcomp  #cleanupinaisle4 
Check out @bradshep05 working on his thoracic flexibility. Our Pilates Physio Emily is guiding him through his pre season Pilates to get set for a big year ahead! .
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#Physio #physiotherapy #perthphysio #physioperth #westcoasteagles #afl2018 #fitness #lifereadyphysio #lifereadybicton #strengthtraining #perthfitfam #freofitfam #fremantle #bicton #palmyra #eastfremantle #onelifeonebody #matpilates #clinicalpilates #pilates #boxing #pilatesperth #hiit #circuit #bootcamp #health #fitspo #healthgoals #healthybody #movementismedicine
Check out @bradshep05 working on his thoracic flexibility. Our Pilates Physio Emily is guiding him through his pre season Pilates to get set for a big year ahead! . . . . #Physio  #physiotherapy  #perthphysio  #physioperth  #westcoasteagles  #afl2018  #fitness  #lifereadyphysio  #lifereadybicton  #strengthtraining  #perthfitfam  #freofitfam  #fremantle  #bicton  #palmyra  #eastfremantle  #onelifeonebody  #matpilates  #clinicalpilates  #pilates  #boxing  #pilatesperth  #hiit  #circuit  #bootcamp  #health  #fitspo  #healthgoals  #healthybody  #movementismedicine 
|| LOW TOX LIVING WORKSHOP | 2 TICKETS LEFT | • Tonight 7pm @openspacehealing .
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🌿Having a body that detoxes well is about more than just having glowing skin and hair. It's about having a system that supports energy, vitality and enhances well being. 🌿
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Imagine waking up in the morning full of bounce .. ready to embrace the day ahead. 💪
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Unfortunately this is simply not the case for most people .. as our bodies are continuously having to navigate through the maze of chemicals we expose it to. 🤕
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In fact the average woman puts 515 synthetic hormones on her body every day without knowing it! And with every new toxin we are exposed to, we are taken further and further away from vitality.
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But fear not! @openspacehealing has linked arms with the incredible Sarah Ellen from @havanawellness to teach you the importance of cleansing from the inside out.  You deserve it ... And so does your body! .
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The LOW TOXIC LIVING WORKSHOP will cover: 🌿The hidden toxins in our environment that you may not be aware of 🌿Why our environment and bodies are so toxic 🌿Common symptoms and ailments associated with toxin overload 🌿Our secret tips to cleansing your body and home 🌿Ancient techniques to support your body in todays environment 🌿The importance of having a healthy colon 🌿Live/hands on demonstrations 🌿Ready and waiting action steps to improve your wellbeing today!
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👉 Head to the link in bio for tix!
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#freochiro #fremantlechiropractor #perthchiro #urbanlistper #livingthegreen #perthspace #pertheventspace #freospacehire #infreo #lovefreo #perthgirlboss #mumpreneur #holistichealingfremantle #perthyoga #spinehealth #nervoussystem #spacehire #wellnesswa #eatmovethink #perthhealthybiz #perthgirlboss #perthfitfam #freofitfam #freohealth #fremantle #fremantlebusiness #fremantle
|| LOW TOX LIVING WORKSHOP | 2 TICKETS LEFT | • Tonight 7pm @openspacehealing . . 🌿Having a body that detoxes well is about more than just having glowing skin and hair. It's about having a system that supports energy, vitality and enhances well being. 🌿 . Imagine waking up in the morning full of bounce .. ready to embrace the day ahead. 💪 . Unfortunately this is simply not the case for most people .. as our bodies are continuously having to navigate through the maze of chemicals we expose it to. 🤕 . In fact the average woman puts 515 synthetic hormones on her body every day without knowing it! And with every new toxin we are exposed to, we are taken further and further away from vitality. . But fear not! @openspacehealing has linked arms with the incredible Sarah Ellen from @havanawellness to teach you the importance of cleansing from the inside out. You deserve it ... And so does your body! . . The LOW TOXIC LIVING WORKSHOP will cover: 🌿The hidden toxins in our environment that you may not be aware of 🌿Why our environment and bodies are so toxic 🌿Common symptoms and ailments associated with toxin overload 🌿Our secret tips to cleansing your body and home 🌿Ancient techniques to support your body in todays environment 🌿The importance of having a healthy colon 🌿Live/hands on demonstrations 🌿Ready and waiting action steps to improve your wellbeing today! . 👉 Head to the link in bio for tix! . . . . . . . #freochiro  #fremantlechiropractor  #perthchiro  #urbanlistper  #livingthegreen  #perthspace  #pertheventspace  #freospacehire  #infreo  #lovefreo  #perthgirlboss  #mumpreneur  #holistichealingfremantle  #perthyoga  #spinehealth  #nervoussystem  #spacehire  #wellnesswa  #eatmovethink  #perthhealthybiz  #perthgirlboss  #perthfitfam  #freofitfam  #freohealth  #fremantle  #fremantlebusiness  #fremantle 
I hate chest day. So un-motivating for me. But you have to work that chest extra hard when your the unblessed girl with pecs and not breasts 😂
#MARK
I hate chest day. So un-motivating for me. But you have to work that chest extra hard when your the unblessed girl with pecs and not breasts 😂 #MARK 
//STAFF MEMBER SPOTLIGHT// Introducing administration super star and fashionista Rachel! 💫  Rach loves the beach, flow art, tom yum soup 🍲 and her rabbit sugar 🐇. You can find her and her warm smile at the practice most days.
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#freochiro #fremantlechiropractor #perthchiro #urbanlistper #livingthegreen #perthspace #pertheventspace #freospacehire #infreo #lovefreo #perthgirlboss #mumpreneur #holistichealingfremantle #perthyoga #spinehealth #nervoussystem #spacehire #wellnesswa #eatmovethink #perthhealthybiz #perthgirlboss #perthfitfam #freofitfam #freohealth #fremantle #fremantlebusiness #fremantle
//STAFF MEMBER SPOTLIGHT// Introducing administration super star and fashionista Rachel! 💫 Rach loves the beach, flow art, tom yum soup 🍲 and her rabbit sugar 🐇. You can find her and her warm smile at the practice most days. . . . . . . #freochiro  #fremantlechiropractor  #perthchiro  #urbanlistper  #livingthegreen  #perthspace  #pertheventspace  #freospacehire  #infreo  #lovefreo  #perthgirlboss  #mumpreneur  #holistichealingfremantle  #perthyoga  #spinehealth  #nervoussystem  #spacehire  #wellnesswa  #eatmovethink  #perthhealthybiz  #perthgirlboss  #perthfitfam  #freofitfam  #freohealth  #fremantle  #fremantlebusiness  #fremantle 
We love organised clients who are 110% committed to reaching their goals. A week before the start date Tammy who is part of the ShapeFIT challenge lead by @clarke.clare is all set after using our pantry check list and printing off her meal plan ready to go in this file! Go Tammy, you got this. ❤️ Coach J Lowe @jessica_lowe_coaching #coachjlowe #happyhealthyfoody
We love organised clients who are 110% committed to reaching their goals. A week before the start date Tammy who is part of the ShapeFIT challenge lead by @clarke.clare is all set after using our pantry check list and printing off her meal plan ready to go in this file! Go Tammy, you got this. ❤️ Coach J Lowe @jessica_lowe_coaching #coachjlowe  #happyhealthyfoody 
Still distracted with memories of the awesome weekend I just shared with this lot - looking forward to the next one 🤙 #battlerz .
Posted @withrepost • @nichecrossfit SO proud of these absolute superstars with their performance at ‘Battle in the South West’ over the weekend!!!
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#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #builtbyhellahan #bunbury #southwestwa #weekendaway @gabiscaffidi @josh_matthews_13 @mazlo_jones @nichehealthandrehab
Still distracted with memories of the awesome weekend I just shared with this lot - looking forward to the next one 🤙 #battlerz  . Posted @withrepost • @nichecrossfit SO proud of these absolute superstars with their performance at ‘Battle in the South West’ over the weekend!!! . #nichecrossfit  #crossfitperth  #perthfitness  #perthfitfam  #freofitfam  #freofitness  #perthgym  #builtbyhellahan  #bunbury  #southwestwa  #weekendaway  @gabiscaffidi @josh_matthews_13 @mazlo_jones @nichehealthandrehab
ATHLETE OF THE MONTH //
Undergoing the natural evolution of athletes migrating from Gymnasty classes to CrossFit, Donny is completely and utterly under the influence of the CrossFit gateway drug. You’d recognise Donny by his ever-present smile, his impressive gymnastics skills, and his incessant work ethic.
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What keeps you coming back to CrossFit?
Initially, i thought the heady concoction of chalk and sweat contained an addictive substance, and when I first started at Niche wherever I trained it resembled the final scene out of the movie Scarface!!!! Hahaha, but no once I curbed (slightly) my chalk habit I realised I love the community of like-minded fitness oriented crew here at Niche, and there’s something special about that moment of silence at the end of a WOD when you look around the room and people of every fitness level are just spent, I think there’s a special bond you develop with people you’ve just been through a self-inflicted traumatic experience with!
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What tip would you give to someone just starting in CrossFit?
* Be humble, be patient, listen to your coaches, and listen to your body, AND NEVER stop having fun!
* Be inspired by those around you, but don’t compare yourself to them, everyone starts their journey from a different place.
* Never forget about mobility, go to gymnastics and do yoga, its an awesome complementary practice to CrossFit. It helps you move and breathe well, and CrossFit is essentially a movement based practice, so they go hand in hand!
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What is one random, non-CrossFit ‘thing’ about yourself?
Might seem a bit paradoxical, but aside from practicing yoga and being a health food/nutrition nut, I love listening to heavy metal. Whenever I’m home alone or in the car I’ve got that stuff cranking! I think it helps to balance me out !! I’m a bit of a music nerd so it’s not the only music I listen too, but I do really love thrashing out to its raw energy!
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#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #nicheninja #crossfitathlete #athleteofthemonth @nichehealthandrehab
ATHLETE OF THE MONTH // Undergoing the natural evolution of athletes migrating from Gymnasty classes to CrossFit, Donny is completely and utterly under the influence of the CrossFit gateway drug. You’d recognise Donny by his ever-present smile, his impressive gymnastics skills, and his incessant work ethic. . What keeps you coming back to CrossFit? Initially, i thought the heady concoction of chalk and sweat contained an addictive substance, and when I first started at Niche wherever I trained it resembled the final scene out of the movie Scarface!!!! Hahaha, but no once I curbed (slightly) my chalk habit I realised I love the community of like-minded fitness oriented crew here at Niche, and there’s something special about that moment of silence at the end of a WOD when you look around the room and people of every fitness level are just spent, I think there’s a special bond you develop with people you’ve just been through a self-inflicted traumatic experience with! . What tip would you give to someone just starting in CrossFit? * Be humble, be patient, listen to your coaches, and listen to your body, AND NEVER stop having fun! * Be inspired by those around you, but don’t compare yourself to them, everyone starts their journey from a different place. * Never forget about mobility, go to gymnastics and do yoga, its an awesome complementary practice to CrossFit. It helps you move and breathe well, and CrossFit is essentially a movement based practice, so they go hand in hand! . What is one random, non-CrossFit ‘thing’ about yourself? Might seem a bit paradoxical, but aside from practicing yoga and being a health food/nutrition nut, I love listening to heavy metal. Whenever I’m home alone or in the car I’ve got that stuff cranking! I think it helps to balance me out !! I’m a bit of a music nerd so it’s not the only music I listen too, but I do really love thrashing out to its raw energy! . #nichecrossfit  #crossfitperth  #perthfitness  #perthfitfam  #freofitfam  #freofitness  #perthgym  #nicheninja  #crossfitathlete  #athleteofthemonth  @nichehealthandrehab
It’s not until you take the photo, that you realise how many ‘athletes’ are just standing around chillin’ during the workout...🤔
It’s not until you take the photo, that you realise how many ‘athletes’ are just standing around chillin’ during the workout...🤔
What’s for lunch today? 🤔

Black Bean stuffed Capsicums with feta and guacamole 🙌🏻 Just one of the Superfood recipes I’ll be cooking at my Superfoods Master class held at @thecookingprofessor on February 17th. Don’t miss out, book now- you’ll find the link on website home page. 👆🏼#happyhealthyfoody #coachjlowe
What’s for lunch today? 🤔 Black Bean stuffed Capsicums with feta and guacamole 🙌🏻 Just one of the Superfood recipes I’ll be cooking at my Superfoods Master class held at @thecookingprofessor on February 17th. Don’t miss out, book now- you’ll find the link on website home page. 👆🏼#happyhealthyfoody  #coachjlowe 
SO proud of these absolute superstars with their performance at ‘Battle in the South West’ over the weekend!!!
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#nichecrossfit #crossfitperth #perthfitness #perthfitfam #freofitfam #freofitness #perthgym #builtbyhellahan #bunbury #southwestwa #weekendaway @gabiscaffidi @josh_matthews_13 @mazlo_jones @nichehealthandrehab
It has been sometime since we jumped onto one of these bad boys! Although, a very good form of exercise as skateboarding can eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity. Perhaps it is time to invest in one again! 👍
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#WASportsMassage #sportsmassage #massagetherapy #perthmassage #remedialmassage #deeptissuemassage #deeptissue #sportsmassage #musclerecovery #massagetherapy #massagetherapist #perthfitfam #freofitfam #perthfitness #perthfitspo #perthfit #fitperth #fitnessinperth #fitnessperth #fitlifeperth #activeinperth #moveetcperth #sweatperth #swimbikerun #fitnesslifestyle #fitnessaddict #physicaltherapy #loosenup #removeknots
It has been sometime since we jumped onto one of these bad boys! Although, a very good form of exercise as skateboarding can eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity. Perhaps it is time to invest in one again! 👍 . . . . #WASportsMassage  #sportsmassage  #massagetherapy  #perthmassage  #remedialmassage  #deeptissuemassage  #deeptissue  #sportsmassage  #musclerecovery  #massagetherapy  #massagetherapist  #perthfitfam  #freofitfam  #perthfitness  #perthfitspo  #perthfit  #fitperth  #fitnessinperth  #fitnessperth  #fitlifeperth  #activeinperth  #moveetcperth  #sweatperth  #swimbikerun  #fitnesslifestyle  #fitnessaddict  #physicaltherapy  #loosenup  #removeknots 
STRAPS MASTERCLASS WITH FABIAN GALOUŸE - THURSDAY 8 FEB AT 1:30 🎪🎪🎪
This straps Masterclass, run by Fabian Galouÿe (graduate of ENC in Montréal), aims to provide you with a grounding in the strength and technique required to master straps. Fabian has taught and performed all over the world and is leaving Perth shortly to return to work with No Fit State Circus. 
Don’t miss this excellent opportunity to learn from an international artist and up-skill your repertoire. 
Check out the event on our Facebook for more info. 
Workshop presented by Yip Yip Circus.
STRAPS MASTERCLASS WITH FABIAN GALOUŸE - THURSDAY 8 FEB AT 1:30 🎪🎪🎪 This straps Masterclass, run by Fabian Galouÿe (graduate of ENC in Montréal), aims to provide you with a grounding in the strength and technique required to master straps. Fabian has taught and performed all over the world and is leaving Perth shortly to return to work with No Fit State Circus. Don’t miss this excellent opportunity to learn from an international artist and up-skill your repertoire. Check out the event on our Facebook for more info. Workshop presented by Yip Yip Circus.
| BAGGAGE || Letting go of unnecessary baggage is important in any healing process. Emotions such has resentment, anger and guilt can be difficult to work through, but the longer we hold onto them, the harder they become to carry. .
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‘Baggage' not only has an impact on the mental body, but the physical body too. It activates a fight or flight response which affects problem solving, the ability to see opportunities, the ability to understand intellectually, and so much more.
✨

As long as someone is in 'fight and flight', they are 'breaking down' quicker than they should be ... meaning their potential to heal is reduced. .
✨

By letting go of baggage, you are setting yourself free and saying YES to your potential. .
✨

You cannot reach for what is in front of you, if you haven't let go of what is behind you.
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Give is a HELL YES in the comments if you are ready to let go of the weight that is holding you back! 
#OpenYourHealth
#OpenSpaceHealing
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#freochiro #fremantlechiropractor #perthchiro #urbanlistper #livingthegreen #perthspace #pertheventspace #freospacehire #infreo #lovefreo #perthgirlboss #mumpreneur #holistichealingfremantle #perthyoga #spinehealth #nervoussystem #spacehire #wellnesswa #eatmovethink #perthhealthybiz #perthgirlboss #perthfitfam #freofitfam #freohealth #fremantle #fremantlebusiness #fremantle
| BAGGAGE || Letting go of unnecessary baggage is important in any healing process. Emotions such has resentment, anger and guilt can be difficult to work through, but the longer we hold onto them, the harder they become to carry. . ✨ ‘Baggage' not only has an impact on the mental body, but the physical body too. It activates a fight or flight response which affects problem solving, the ability to see opportunities, the ability to understand intellectually, and so much more. ✨ As long as someone is in 'fight and flight', they are 'breaking down' quicker than they should be ... meaning their potential to heal is reduced. . ✨ By letting go of baggage, you are setting yourself free and saying YES to your potential. . ✨ You cannot reach for what is in front of you, if you haven't let go of what is behind you. ✨ Give is a HELL YES in the comments if you are ready to let go of the weight that is holding you back! #OpenYourHealth  #OpenSpaceHealing  . . . . . . . #freochiro  #fremantlechiropractor  #perthchiro  #urbanlistper  #livingthegreen  #perthspace  #pertheventspace  #freospacehire  #infreo  #lovefreo  #perthgirlboss  #mumpreneur  #holistichealingfremantle  #perthyoga  #spinehealth  #nervoussystem  #spacehire  #wellnesswa  #eatmovethink  #perthhealthybiz  #perthgirlboss  #perthfitfam  #freofitfam  #freohealth  #fremantle  #fremantlebusiness  #fremantle