Sometimes we need a little extra reminder to take the voices in our head seriously: Would you like your daughter saying it about herself? If not, chances it might not be the best or healthiest thing to be telling yourself. And if you want more support, join us for a free presentation in collaboration with @ivivva_w4th on March 1st at 7pm. Can you help spread the word and tag any mom’s who might be interested in going? ✨
👉 When was the last time you took a look at your money situation OR really set some financial goals 🤷♀️🤷♂️ Don’t worry, I have avoided it before as well, but I recently had to have a good hard look at my budget and lets face it, we’d rather not acknowledge the shape it’s in….right 👍
People throw around the term ‘savings’ in order to pay off credit card debt, or save money to go on holiday/buy a house/get married.
But if at the end of the month they have nothing left over...SAVING just isn’t a reality is it?! Yeah, you could go and get another job…BUT seriously who really wants to do that.....there are only so many hours in the day - it would mean sacrificing even more time with your family and friends, only to be capped at how much you can make & then the tax man would take it anyway 🤔
I have a brand new training event coming soon, using a simple 5️⃣️ step formula, on how to create that additional money💰 to put towards your goals that will take 30mins a day or less 💹
If you want it when it goes live, msg me or pop a 🤚 emoji below so you are one of the first to get the details 😃
#youeconomy#workfromhome#hustlehard#sidehustle#sidegig#parttimegig#mumsinbusiness#mumpreneur#bossbabes#bestjobever ❤️ #bestteam#joinmenow#freedom#financialfreedom#freetobe#vibes ✨ #hustlehard
I think as parents we're all guilty of imaging what's to come for our children, the sort of adult they will grow up to be. But how often do with think of that adult as just an older version of who they are now?
We all grow and change with the experiences we have in life - it's impossible not to, surely, but if we can cut out as many enforced experiences which seek to change the person they already are, maybe it might keep them on a path they want to be on and/or can choose to change themselves if they wish?
None of us can predict the future so let's just give those heading into it further than us their very best chance to be them as they want to be, not how everyone else wishes they were 😁
Hello new followers, I'm Paige!
I'm a libra, certified personal trainer, and proud dog mom. I believe in girl power, lofty goals, and actually enjoy green juice.
I am on the path to changing the world, and I hope to inspire you to be the fiercest, happiest & healthiest version of yourself every day.
Wanna collaborate, share a thought, or just say hi?
Contact me at email@example.com!
This is LUCA.
Luca will only ever know love and kindness, and will always be safe at his forever home at @freeheartsanimalsanctuary
Luca's mum, Beatrice was rescued from the dairy industry and had never been able to raise any of her calves, until FreeHearts were able to free her before being culled.
I met Luca at only 4 days old. His bond with his mum was already so strong and so beautiful to see. He has a cheeky, playful, and adventurous personality keeping his watchful mum on her "hooves". This is how it should be, but Beatrice and Luca are only 2 of the few lucky ones. Ditch the dairy because #dairyisscary
Luca "Bringer of light" 💙
This one's for me! Who do I step up to being every single day? What do I stand for, who do I stand with? I feel proud of myself for following this advice; realizing how I can and will differentiate myself from with this one little thing. In my 20's I had a small consulting business and I thrived on word of mouth referrals. I ALWAYS delivered what I said I would. Always showed up on time. Always got the work done. It was the secret to my success. So easy for me. I never understood why anyone wouldn't run their business like me. I'm expanding the concept to all areas of my life. Being consistent to myself and being my own best life manager. xoxo
If you could tell your child self one thing to help them through the future, what would you tell them? 🤔❤️
Don’t be afraid of being hurt. Shine as bright as you can amidst the darkness and I promise you will find your way. ❤️
Just one of the many things that I wish I could tell her and that I must remember to remind myself nowadays. ❤️
Sometimes life throws us curveballs. Sometimes it throws the ball right at our face.
And sometimes we just.. strike out. 🤷🏻♀️
But it is not THOSE moments that define us unless we let it. It’s how we choose to continue on after those moments that show us who we really are. ❤️
I am grateful for all of my struggles, from the small to the earth shattering ones. Even though they were hard, it was within those moments that I acquired each of the pieces to the puzzle that is ME. ✨
I would not be who I am today without my trials and experiences. ❤️
And I am proud of that little girl for loving, smiling, embracing and fighting through the ups and downs of life. For teaching me how to be...
Ps. My fashion sense was impeccable even then. 😏 Those beads, that hair, that dress. 🙌🏼💯
Arm workout to eliminate the jiggle! 💪🏼💪🏽💪🏾💪🏿......although the main factor in that would be eating a consistent, sufficient, & nutritional diet! Another factor would be cardio(HIIT is my favorite). Weight lifting is all about sculpting that lovely body of yours, the more consistent you are, the faster you’ll see results!
The workout is as follows:
🔹30 second of shoulder taps
🔹4x12 bicep curls into hammer curls
🔹4x8 bicep curls time under tension
🔹4x12 lying dumbbell tricep extension ~not seen~
🔹cable curls til failure
STRETCH!!! If you do this workout, please be sure to let me know how you like it down below!
Spent some time catching up on the write the Word challenge from @myfitfinish tonight before the last session of bible study. 📚
This was the first bible study that I’ve done and I think I’ll be back again when we decide what to do next. We read You Are Free by Rebekah Lyons. Free to be brave, free to love, free to be weak, free to begin again and the list goes on and on. If we let ourselves, we can be free of all of these things and in turn help set others free. ✨ I’ve got some work to do on freeing myself from a few different things which this book helped bring to light but I think I’m on my way. I’ll be free. ✨
Rather than being wedged inside the box as she was at school, my daughter is learning that thinking outside the box is a very healthy part of life which will see her go far.
A couple of weeks ago she did a volcano eruption experience we bought for her. On following the instructions she discovered the citric acid had been supplied in crystal form rather than liquid. Cue searching online for dilution information.
She found what she could online and with the recommended adult supervision (ie her Dad and me lol) she carried out a successful eruption but she kept questioning why the kit didn't have the correct "ingredients".
And so an email to the suppliers led to them finding it was an error across the range as supplied to them by the manufacturer - they were so grateful to my daughter they sent her these goodies.
My daughter knows she won't always get rewarded for helping others but just having the thought process that she knows she could help is enough for her.
There is so much to be said with this quote, but we want to focus on one thing. The power of each of our voices with our vision as we advocate for change. As more voices are added we become a choir of resounding sound. And the media we see around us IS listening --> @ModCloth, @Aerie, @SeventeenMagazine @Dove @DarlingMagazine never have photoshopped images of their models. 🙌🙌@Shape magazine has been making huge strides on focusing on health verses ideal appearances, and this past year @GettyImages @CVSPharmacy stated they would stop retouching their images of models. What once would have been an unconquerable obstacle is becoming a pathway of new media images and messages.
It's not a stretch to think yoga is a great way to get in shape. These bendy bastions run the gamut from gentle meditations to toasty flows. Read on to see what studio best fits your style, then get out and hit the mat! Find reviews on @nolayogaloft, @magnoliayogastudio, @freetobepoweryoga, @yogaatthecabildo, and @nolatribeyoga at bit.ly/YelpStrikeAPose or click the link in our bio!
📸: @freretstreetyoga @yelp
GAB girl @ishatrasi cannot be silenced! She's taking a stand and embracing the right to be her inspiring, authentic self. #freetobe#Repost @fourgirlsllc ・・・
Future President? We sure think so. “We aren’t afraid to take a stand and show how strong, smart, and intelligent women are and that the time for being silenced is over." Isha, our latest teen blogger, will one day, hopefully, deliver her inspiring words from the Oval Office. #freetobe#girlpower#girlsadvisoryboard#ccwomenandgirls#futurepresident#girlpowerdigest
If we're connected on Facebook you may know I have a thing about kindness. Spreading it. Being it. Looking for it in the world. I look for people doing kind things and share them. I believe people are basically good. We only see a tiny fraction of things that happen in a day on the news. All of them bad. There's so much more to life. I want people to celebrate and value the good in each other. As for me I have room for improvement. I'm working on my thoughts and actions on a daily basis. Turning things around as much as possible. Sending good vibes. 💋
I definitely did not want to get up to run this morning and since I didn’t run yesterday I knew it had to be done today. This half marathon isn’t gonna run itself in May. And then negative splits happened. Say what?! #ifihadamiciddropit#lulupro