SKOGSBAD, FOREST BATHING eller SHINRIN-YOKU på Japanska. Shinrin-Yoku är en kombination av mycket långsam vandring på mjuka stigar i park eller skog, med guidade förslag och aktiviteter som kan öppna våra sinnen för att uppleva naturen på ett nytt vis. När vi ”skogsbadar” tillbringar vi alltså en tid i skogen på ett särskilt närvarande sätt, med våra sinnen i en fördjupande kontakt med den omgivande miljön.
Shinrin-Yoku (森林浴) är en japansk term som betyder att ”ta in skogsatmosfären med alla sinnen” eller bokstavligen att ”skogsbada”. Den har fått sin utveckling i USA genom ”Nature and Forest Therapy” som här i Sverige kallas Natur och Skogsterapi eller bara Skogsterapi.🌳 ENGELSKA
Shinrin-Yoku is a combination of very slow walking on soft trails in the park or forest, with guided suggestions and activities that can open our minds to experience nature in a new way. When we "forest bathe" we spend time in the forest in a special way, with our minds in deep contact with the surrounding environment.
Shinrin-Yoku (森林 浴) is a Japanese term meaning "to enter the forest atmosphere with all the senses" or literally to "forest swim". It has developed its development in the United States through Nature and Forest Therapy, which here in Sweden is called Nature and Forestry therapy or Forestry therapy.
#forceofnature#natureness#forest#health#wellness#naturalness#shinrinyoku#forestbathing#naturebasedtherapy#yoga#mindfulness#nature#forceofnatureevent @forceofnature.nu #kvinnligaäventyrare#hälsainaturen#friluftsliv#intothewild#meditation#adventure#skogsbad#hälsa#gocamping#naturebasedinterventions#natureness#söderåsensnationalpark#takeadeepbreath
The feeling of sleeping outside is amazing. It's an adventure in itself to crawl into the sleeping bag, hear the leaves rave above. Perhaps you hear birdsong out over the lake or the sound of a four-legged friend from the bushes. Only your tent with thin woven walls separates you from the rest of nature.#camping#withorwithoutatent#cow#nature#forceofnatureevent
Forest bathing / Shinrin yoku Has proven to be a lifesaver for those who want to live happier, healthier and more fulfilling lives.
You will learn your simple nature relaxation techniques that help achieve peace of mind, improve mental and physical strength, reduce stress, and help get more present. Listen to the birds, the wind, feel the sun against your skin. #forestbathing#mindfulwalk#mindfulness#nature#forceofnature#forceofnatureevent
Grab your colorful yoga mat and get your sassy sauna clothes (=none?) on!! Save the date - November 8th - and get ready for @boostandbalance YOGA & SAUNA night with @lundsextremsportarsallskap in AF-Borgen guys!! More info about the event below or visit Lunds Extremsportarsällskap on Facebook to sign up! This event is open also for non-LESS-members (but I think you take a great risk to miss out on awesome stuff if you don't sign up to become one) LESS is more!!! 💙 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 After Felicias awesome #forceofnatureevent where I got to give outdoor yoga classes with the inspiring kind of people I came back to Lund feeling excited for more.. I, @hannabellman, am a yoga instructor, very soon a mindfulness instructor and pretty soon a psychologist... I have started my company Boost & Balance cause I wanna -- boost wellbeing and balance stressful lifestyles -- by using yoga & mindfulness in my psychology practice. Yay!! Thats my dream and I wanna use you awesome LESS-people to get my practice going!! From now on I will also be giving weekly yoga & mindfulness classes on Thursday evenings in Lund - so follow Boost & Balance and get in touch if you feel like joining in on those!! Last LESS-meeting we talked about the idea to organize a Sauna & Yoga night - and here we go - I have booked the Sauna and Michaela has booked Cafe Athen for this date. So lets get together at 7 pm to do YOGA & MINDFULNESS in Cafe Athen for an hour or so and then head up to the top of the borg and hang out in that roof top Sauna with that view!! If there is interest for it we can get back down to Cafe Athen to cuddle up and top the night off with watching the beautiful movie Last Paradise (I have it on DVD - that I have bought face to face from its maker Clive Neeson)! So save the date and hope to see you guys on tuesday the 8th of november!🙏🏻 #yoga#mindfulness#psychology#wellbeing#less is #more#stress is to #explore#boost#balance#boostandbalance#lundsextremsportarsällskap