My Protein Pancakes this morning are topped to the max with:
🥛 @alpro Coconut Yoghurt
🐿@meridianfoods Almond Butter
🍫@sweetfreedomuk Chocolate Sauce
Today I'm having a Rest Day as I can't feel my legs... not sure if it's the gym or the 💃🏽🍾 ... of course that still means I have to walk the 🐶 for 2 hours and clean the house, and will probably end up trying to squeeze in 30 minutes of Pilates- to try stretch off a bit!
☀️HAPPY SATURDAY EVERYONE☀️
Low FODMAP Meals Don’t Have to Be Hard!! Keep it simple: rosemary roasted organic chicken breast, greens, heirloom tomatoes 🍅 and cucumbers 🥒 with whisked olive oil and lemon 🍋 dressing. Eat the good stuff, feel like good stuff 🙌🏼
Next weeks GOAL: to ride my beautiful majestic alternate means of transport to work 3💪🏽🚴🏾♀️ | .
.I was riding to work almost every day two weeks ago and got struck with two rounds of the flu and one large round of lazy bones 🙈
If you struggle with digestive issues (my low FODMAP and SIBO ladies feel me!), you know that eating out can be tricky. It took me years to feel comfortable asking for dietary modifications when eating out with friends and family, and in retrospect, I don’t know why I didn’t start sooner! Also know that sometimes it’s SO worth it to go for what you’re craving (like these amazing cheesesteaks 😍) Posting a little heart to heart on this on the blog (and my go-to options) today, link is in bio 💗 Happy Friday!
Choc Chip Coconut Smoothie Time! I just made this fabulous recipe created by my friend @thefodmapfriendlyvegan 👌🏼 It’s healthy enough for breakfast and decadent enough for dessert!!! 🍫🍪🍌Eat the good stuff, feel like good stuff 💛 Check Out her awesome vegan + low FODMAP ebook!!
ZERO BLOATS from this onion and garlic-free vegetarian tom yum vermicelli at @fgy_artgallery, which is completely FODMAP-friendly if you avoid the wheat-heavy dishes. These noodles give me life – I'm so grateful for the tom yum flavouring, which usually gives me at least three bloats due to the onion and garlic traditionally in it. At $14, it's a slightly expensive weekday lunch option but well worth it due to the gargantuan serving size.
🍓Ensalada de atún, gambas y queso!!
🍤🧀🌿 Bajo en fructosa, bueno, fácil, sano y rápido.
🍓 Amanida de tonyina, gambes i formatge!
🍤🧀🌿 Baix en fructosa, bona, fàcil, saludable i ràpida!
🍓 Prawns, tuna and cheese salad!
Low fructose, good, easy, healthy and quick lunch!
Mid morning snack,
Nuts are always a good choice.
Nuts provide key proteins and nutrients, good fats, antioxidants, aid in the reduction of cholesterol and help you live longer. Below are some the key benefits of a few different varieties of nuts:
Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower cholesterol and reduce the risk of heart disease, and can help protect against diabetes.
High in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, can help protect against cancer, and are good for your brain aiding in reducing depression and the risk of age related diseases, such as Alzheimer’s.
Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
Los frutos secos siempre son una buena opción.
🍓Green Smothie, 🍃
Spinach & Strawberries Smothie.
It was the first time, still need to improve the recipe but is a fresh way to end the weekend.
_______________________________ 🍓Batido verde, 🍃
Batido de espinacas y fresas,
Queda pendiente optimizar la receta pero una manera fresca y suave de acabar la semana
_______________________________ 🍓Batut verd,🍃 Batut d'espinacs i maduixes,
Queda pendent optimitzar la recepta però és una manera fresca d'acabar la setmana
Homemade Granola!! It’s quick, easy and so delicious. My Maple Coconut Recipe is a perfect granola base 🥣 Then you can add in all your favorite extras (like cocoa nibs, sunflower seeds, vanilla extract, peanuts, pumpkin seeds, toasted pecans, puffed rice cereal, orange zest...) Learn how to make it: link in profile 👉🏼 @drkristenbentson
Homemade Granola! It’s quick, it’s easy, and it’s so delicious. This Low FODMAP Maple Coconut Granola recipe will undoubtedly become your new go-to 🥣 Learn how to make it: link in profile @thefodmapdoctor [gluten, dairy, soy, corn, peanut free + #vegan & of course low #fodmap ]
Loaded with veggies, bacon, and eggs, this Low FODMAP Breakfast Pizza is a delicious way to start your day or enjoy it as a quick, 20-minute weeknight meal!
1 Udi’s Gluten Free Pizza Crust⠀
1 cup shredded mozzarella⠀
¼ cup diced red pepper⠀
¼ cup diced green pepper⠀
¼ cup diced Roma tomato⠀
¼ cup crumbled cooked bacon (about 2-3 slices)⠀
Chopped parsley or chives, optional⠀
Preheat oven to 475°F. Place frozen pizza crust on a pizza pan. Top with mozzarella, red pepper, green pepper, tomato, and bacon, distributing evenly. Create four wells in toppings and crack an egg into each.⠀
Bake for 10-15 minutes or until cheese is melted and eggs are cooked. Garnish with optional parsley or chives, slice and serve warm.⠀
Yield: 4 servings⠀
Serving Suggestion: I'd serve this with a serving of low FODMAP fruit (like grapes, an orange or blueberries) and a glass of low FODMAP milk.⠀
Here another breakfast,
Natural yogurt, oats and strawberries 🍓
By now strawberries are the only fruit I can eat with no problem.
Strawberries are low in fructose.
Yogur natural, avena y fresas 🍓
Por ahora las fresas son la única fruta que puedo comer sin problemas.
Las fresas son una de las frutas con más baja fructosa.
Un altre esmorzar,
Iogurt natural, avena i maduixes🍓
Per ara les maduixes són l'única fruita que puc menjar sense problemes.
Les maduixes són una de les fruites amb menys fructosa.
Quick, Simple and Easy Low FODMAP Meal: Eggs 🍳on Gluten Free Toast 🍞with Sliced Radishes and Fresh Herbs 🌿 + a Side of Melon (cantaloupe & honeydew 🍈 of course!!) Eating Low FODMAP doesn’t have to be hard!
Warm Orange & Walnut Cake 🎂 Recipe
(Low Fodmap) 📌 Ingredients:
2 cup walnuts (80 walnuts halves)
1 cup rice flour or other low fodmap flour
1 tsp baking powder
1 cup brown sugar
1⁄2 tsp cinnamon
1⁄2 cup butter melted 📌 Directions:
Preheat the oven to 360F.
Zest the oranges, and save 1/4 cup of orange zest.
Juice oranges and discard remaining skin.
Pulse walnuts until fine in a blender.
Combine all dry ingredients in a bowl.
Combine dry ingredients in another bowl.
Slowly whisk in wet ingredients into dry ingredients.
Pour cake mix into a 20 cm greased cake tin and bake for 25-30 minutes.
Serve cake with a dollop of low-fodmap vanilla yogurt.
... My 'Healthy' take on a Nando's 1/4 Chicken (Medium Spice)❗️
🍟Butternut Squash Chips
🌳Sautéed Kale and Broccoli in Butter
To make the Chicken:
• Rub Paprika with @lucybeecoconut Oil into the skin, add 1 tbsp of @nandosuk medium spice sauce - and fry in the pan until slightly charred.
• Once there is a bit of colour, take out the pan and transfer to a baking tray, bake in the oven at 180c for 18-20 minutes!
Easy, Healthy, Cheap and Extremely Tasty!
Breakfast time!🍓 Easy breakfast.
Yogurt with oatmeal and spelled.
0 fructose -----------------------------
Desayuno fácil 🍓
Yogur natural con avena y espelta.
Válido para dieta restrictiva.
Fructosa 0 -----------------------------
Esmorzar fàcil 🍓
Iogurt natural amb avena u espelta inflada.
Vàlid per dieta restrictiva.