an online Instagram web viewer

#flexion medias

Photos

Some clips for today’s lesson! So I was back in Cleo this week and she was VERRYY French sadly we didn’t get any videos of her being craycray. We works in circles and bending (she tends to fall to the outside a bit) as well as flexions. So good news we should start jumping SOOOON!!! Overall, happy with this lil mare❤️
-
-
-
-
-
-
-
-
-
-
#horseofinsta #horseofinstagram #horsebackriding #horse #equestrian #canadianrider #flatwork #polework #flexion #bending #jumping #mare #fresh #canter #trot
Some clips for today’s lesson! So I was back in Cleo this week and she was VERRYY French sadly we didn’t get any videos of her being craycray. We works in circles and bending (she tends to fall to the outside a bit) as well as flexions. So good news we should start jumping SOOOON!!! Overall, happy with this lil mare❤️ - - - - - - - - - - #horseofinsta  #horseofinstagram  #horsebackriding  #horse  #equestrian  #canadianrider  #flatwork  #polework  #flexion  #bending  #jumping  #mare  #fresh  #canter  #trot 
NO PAIN
I don’t have any pain in my body. Haven’t for years. 
Maybe sometimes for a short while if I slept in a strange position or hiked for hours or such, but then after yoga or a massage/acupuncture I am back in balance. 
Yoga per se should never give you pain. Then something is off. It should help you grow out of pain and thats the gain. Not the pain itself. 
Some of our human pains are habitual. We can create pain by not caring, overdoing, straining and pushing. As well as by not moving, being too still, overcaring and understimulating. Even our thinking and feeling patterns can cause us pain. 
We need to move into our tissues mindfully and add work. Avoid straining ligaments, hanging in joints and not engaging our muscles. Or creating stories of how we need to look or how far to push in a pose in order to please an image or projection. How can we begin to move out of the habitual patterns? To a place where we move mindfully? (It IS possible)
By practicing one breath at a time. Breathe. Consciously. That is where it all begins. When your breath is steady you become stronger and more focused. You develop listening muscles. And you engage yourself, the muscles, cells, bones, joints,
organs, memories, potential, tensions.
All ends. With and through the breath.
From there you have access to your senses, body and spirit. You grow your practice from there. And you focus on not arriving in any pain after yoga practice. 🙏🏻
#nopain#focus#yoga#mindful#onebreathatatime#movingthroughtension #flow #seated#flow#flexion#rotation#thoracicspine#spinemobility #prana#innercore
NO PAIN I don’t have any pain in my body. Haven’t for years. Maybe sometimes for a short while if I slept in a strange position or hiked for hours or such, but then after yoga or a massage/acupuncture I am back in balance. Yoga per se should never give you pain. Then something is off. It should help you grow out of pain and thats the gain. Not the pain itself. Some of our human pains are habitual. We can create pain by not caring, overdoing, straining and pushing. As well as by not moving, being too still, overcaring and understimulating. Even our thinking and feeling patterns can cause us pain. We need to move into our tissues mindfully and add work. Avoid straining ligaments, hanging in joints and not engaging our muscles. Or creating stories of how we need to look or how far to push in a pose in order to please an image or projection. How can we begin to move out of the habitual patterns? To a place where we move mindfully? (It IS possible) By practicing one breath at a time. Breathe. Consciously. That is where it all begins. When your breath is steady you become stronger and more focused. You develop listening muscles. And you engage yourself, the muscles, cells, bones, joints, organs, memories, potential, tensions. All ends. With and through the breath. From there you have access to your senses, body and spirit. You grow your practice from there. And you focus on not arriving in any pain after yoga practice. 🙏🏻 #nopain #focus #yoga #mindful #onebreathatatime #movingthroughtension  #flow  #seated #flow #flexion #rotation #thoracicspine #spinemobility  #prana #innercore 
Práctica, práctica, Aprende, cuídate, evoluciona.
_____ 
www.ellugar.pe 
Estás en el lugar correcto.

#ellugarcorrecto #otraspracticas #nuevometodo #neoyoga #neoyogalima #yoga #flexion #yogafit #instayoga #flexibility #womanpower #igersperu #instayoga #yogagram #fitness #fitwomen #yogalima #balance #Yoga #Pilates #Yogaenlima #Práctica #Poweryoga #AshtangaYoga #HathaYoga
A bit more on hip flexors, especially the psoas and iliacus muscles. People who sit a lot, runners and cyclists all run the risk of shortening the muscles. Shortened hip flexors can place pressure on the spine and can often cause pain in the groin area. 
The last post gave some examples of hip flexor stretches, here we look at the anatomy of the muscle and the importance of getting them released from time to time.
A bit more on hip flexors, especially the psoas and iliacus muscles. People who sit a lot, runners and cyclists all run the risk of shortening the muscles. Shortened hip flexors can place pressure on the spine and can often cause pain in the groin area. The last post gave some examples of hip flexor stretches, here we look at the anatomy of the muscle and the importance of getting them released from time to time.
Don't cringe; this is not a deadlift!! Here, you see McKenzie-certified, sport physiotherapist Pat Stanziano performing the Jefferson Curl, a great exercise to increase mobility and strength through the back, hips and hamstrings. ————————————————————-
Many of you might be thinking about that person, poster, article, video etc that said forward bending (what we call lumbar flexion) is bad for your back.  Well that is simply not true.  Your back is strong and robust.  It has the ability to adapt and become resistent if loaded sensibly and progressively, just like any other tissue in your body. ————————————————————-
There are several reasons why people incur problems or even injuries when lifting, the most important of these being when the load being lifted exceeds the ability of the tissue to tolerate the stress.  Essentially, you are doing too much, too soon or without the proper preparation of the tissues to tolerate that particular stress.
———————————————————-
So here are some tips for performing the Jefferson Curl safely.
1️⃣if you have any pain with forward bending without any weight at all, you should likely consult with your physiotherapist about performing this safely, if at all during the present time.
2️⃣Start performing repetitions of this exercise with very little to no weight, enough to feel a little stretch in your hamstrings and lower back (not pain).
3️⃣Accommodate increases in ROM with steps or boxes as you are able.
4️⃣Have patience when progressing this exercise.  Make small increments, 5-10 lbs every 2 months or so.
5️⃣Allow your body to go through the periods of overload (heavy strain), load (moderate effort), and underload (light and comfortable - recovery oriented)
6️⃣Rest sufficiently between sets, and allow several days between attempts.
—————————————————————
Note that if any if these terms are unfamiliar with you, consult with an exercise specialist.  That could be your physiotherapist, chiropractor, or personal trainer. If you have any questions or comments about this post feel free to let us know. 👇🏼————————————————————— #Flexion #Physiotherapy #Chiropractic #Deadlift #JeffersonCurl #LumbarSpine #Mobility #Strength
Don't cringe; this is not a deadlift!! Here, you see McKenzie-certified, sport physiotherapist Pat Stanziano performing the Jefferson Curl, a great exercise to increase mobility and strength through the back, hips and hamstrings. ————————————————————- Many of you might be thinking about that person, poster, article, video etc that said forward bending (what we call lumbar flexion) is bad for your back. Well that is simply not true. Your back is strong and robust. It has the ability to adapt and become resistent if loaded sensibly and progressively, just like any other tissue in your body. ————————————————————- There are several reasons why people incur problems or even injuries when lifting, the most important of these being when the load being lifted exceeds the ability of the tissue to tolerate the stress. Essentially, you are doing too much, too soon or without the proper preparation of the tissues to tolerate that particular stress. ———————————————————- So here are some tips for performing the Jefferson Curl safely. 1️⃣if you have any pain with forward bending without any weight at all, you should likely consult with your physiotherapist about performing this safely, if at all during the present time. 2️⃣Start performing repetitions of this exercise with very little to no weight, enough to feel a little stretch in your hamstrings and lower back (not pain). 3️⃣Accommodate increases in ROM with steps or boxes as you are able. 4️⃣Have patience when progressing this exercise. Make small increments, 5-10 lbs every 2 months or so. 5️⃣Allow your body to go through the periods of overload (heavy strain), load (moderate effort), and underload (light and comfortable - recovery oriented) 6️⃣Rest sufficiently between sets, and allow several days between attempts. ————————————————————— Note that if any if these terms are unfamiliar with you, consult with an exercise specialist. That could be your physiotherapist, chiropractor, or personal trainer. If you have any questions or comments about this post feel free to let us know. 👇🏼————————————————————— #Flexion  #Physiotherapy  #Chiropractic  #Deadlift  #JeffersonCurl  #LumbarSpine  #Mobility  #Strength 
Long Stretch is another one of my favourite #stottpilates exercises on the #reformer It’s all about maintaining proper alignment from the feet to the head #posture #analysis #posturalanalysis as you mobilise through shoulder #flexion and #extension  Of course, you can hear the #breath pattern @djk1234 🙂 as the focus is on scapular stability and still challenging #pelvis #ribcage #cervical #placement #stability #serratus #serratusanterior #enjoy #exercise #pilates #pilatesinstructor #london #muscles #love your #workout #strength #fun #happy
Long Stretch is another one of my favourite #stottpilates  exercises on the #reformer  It’s all about maintaining proper alignment from the feet to the head #posture  #analysis  #posturalanalysis  as you mobilise through shoulder #flexion  and #extension  Of course, you can hear the #breath  pattern @djk1234 🙂 as the focus is on scapular stability and still challenging #pelvis  #ribcage  #cervical  #placement  #stability  #serratus  #serratusanterior  #enjoy  #exercise  #pilates  #pilatesinstructor  #london  #muscles  #love  your #workout  #strength  #fun  #happy 
Is this exercise bad ?
✅Nope not exactly , but depends on each individual , whether they have adequate mobility & stability to perform it .
👉We do need adequate Lumbar flexion ROM for spine health , take for example we sit , bend over to pick up things.
🚨In society we get a lot of bad rep for forward flexion , this is not exactly true as mentioned previously , we need forward flexion .
✏️Things to note :
1)Make sure you have no underlying lower back pain or issues before performing it (excessive thoracic kyphosis , Lumbar lordosis) .
2)Start off with no weights(we don’t need much weight to get a good stretch , this is about flexibility and not about strength).
3)Slowly go to the depth range that you can tolerate and go further as you progress.
4)Don’t rush through , but slowly segment by segment round each 
vertebrae and do the reverse. 
5)Throw in this exercise once to twice a week.
✅Train your back to be resilient & not avoidance👍

Ps(Gotta work more on my thoracic region pretty stiff😅) #prehab
#rehab
#jeffersoncurl
Is this exercise bad ? ✅Nope not exactly , but depends on each individual , whether they have adequate mobility & stability to perform it . 👉We do need adequate Lumbar flexion ROM for spine health , take for example we sit , bend over to pick up things. 🚨In society we get a lot of bad rep for forward flexion , this is not exactly true as mentioned previously , we need forward flexion . ✏️Things to note : 1)Make sure you have no underlying lower back pain or issues before performing it (excessive thoracic kyphosis , Lumbar lordosis) . 2)Start off with no weights(we don’t need much weight to get a good stretch , this is about flexibility and not about strength). 3)Slowly go to the depth range that you can tolerate and go further as you progress. 4)Don’t rush through , but slowly segment by segment round each vertebrae and do the reverse. 5)Throw in this exercise once to twice a week. ✅Train your back to be resilient & not avoidance👍 Ps(Gotta work more on my thoracic region pretty stiff😅) #prehab  #rehab  #jeffersoncurl 
Control y estabilizacion de cuerpo.... importantes para un buen movimiento biomecanico del cuerpo #pilatesmat #pilateslovers #flexion #controldelcuerpo #amoelpilates #control #estabilidad
I am dedicated to improve my active lumber flexion this month! Here are some of the excercises I gathered/made up to help me achieve my goal. Eventually, this will turn into a pike press up, I knows it 😝.
⠀
1_ Hollow body hold, toes pushing away from the wall. Concentrate on your center pulling each ends in, this should feel like your toes are getting lighter on the wall from the push. Sort of like they are going to lift off. Switch in between the pushing feeling and lifting off feeling and observe what is happening.
⠀
2_ Spine half circle while pushing your toes into the wall. The push will help you keep your hips and lumbar spine on the floor, while your upper body does the half circle. Start with lateral flexion (side bend), then twist one shoulder up, continue towards the middle and end the same way on the other side. Don't forget to do both sides.
⠀
3_ Keep feet pressing on the wall to help push out your lumbar curve out. This is the passive part. Then try to keep the lumbar curve as it is (squeeze the shit outta everything in other words), while pulling your legs deeper into the floor and slighlty away from the wall. This is the active part. Switch in between, and try different levels of hip height. I also do some lumbar extensions in the passive part to activate my lower back thoroughly.
⠀
4_ Hold wall/bar/pole and lift up only your butt keeping your legs perpendicular to the floor. Then start pulling your legs towards your face, tey to keep your hips where it is. Practice compressing more in the middle, then come back the sam way - keeping your hips hoovering over the floor and slowly lower. 💪
I am dedicated to improve my active lumber flexion this month! Here are some of the excercises I gathered/made up to help me achieve my goal. Eventually, this will turn into a pike press up, I knows it 😝. ⠀ 1_ Hollow body hold, toes pushing away from the wall. Concentrate on your center pulling each ends in, this should feel like your toes are getting lighter on the wall from the push. Sort of like they are going to lift off. Switch in between the pushing feeling and lifting off feeling and observe what is happening. ⠀ 2_ Spine half circle while pushing your toes into the wall. The push will help you keep your hips and lumbar spine on the floor, while your upper body does the half circle. Start with lateral flexion (side bend), then twist one shoulder up, continue towards the middle and end the same way on the other side. Don't forget to do both sides. ⠀ 3_ Keep feet pressing on the wall to help push out your lumbar curve out. This is the passive part. Then try to keep the lumbar curve as it is (squeeze the shit outta everything in other words), while pulling your legs deeper into the floor and slighlty away from the wall. This is the active part. Switch in between, and try different levels of hip height. I also do some lumbar extensions in the passive part to activate my lower back thoroughly. ⠀ 4_ Hold wall/bar/pole and lift up only your butt keeping your legs perpendicular to the floor. Then start pulling your legs towards your face, tey to keep your hips where it is. Practice compressing more in the middle, then come back the sam way - keeping your hips hoovering over the floor and slowly lower. 💪
Regrann from @msjeanettejenkins -  Next commercial break try this 9Exercise #Pillow #AbWorkout 30sec of each exercise & repeat 2-3x you can do it!😝💯💪It’s Day1 of our 10Day #AbBlast Challenge and all of the #healthyrecipes and full #workouts with instructions for All levels are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com Tag a friend & Join us! ❤️💪Burning the excess #bodyfat from your core helps decrease your risk of #heartdisease and working your core through #flexion #extension #lateralflexion and #rotation using various methods of training helps improve your overall functional health & decreases your risk of pain & injury. As #JosephPilates so wisely stated “You are as old as your spine”😊❤️. Song #Fugees #LaurynHill #ReadyOrNot 🎶
#AbBlastChallenge #HollywoodTrainerClub #PillowWorkout #AbWorkout #WorkoutMotivation😊💪Antes de iniciar dietas e realizar atividades físicas consulte o seu médico e tenha sempre o acompanhamento de um profissional especializado. #passeidos35esgora
Siga também @prazeresdadieta😉💪. - #regrann
Regrann from @msjeanettejenkins - Next commercial break try this 9Exercise #Pillow  #AbWorkout  30sec of each exercise & repeat 2-3x you can do it!😝💯💪It’s Day1 of our 10Day #AbBlast  Challenge and all of the #healthyrecipes  and full #workouts  with instructions for All levels are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com Tag a friend & Join us! ❤️💪Burning the excess #bodyfat  from your core helps decrease your risk of #heartdisease  and working your core through #flexion  #extension  #lateralflexion  and #rotation  using various methods of training helps improve your overall functional health & decreases your risk of pain & injury. As #JosephPilates  so wisely stated “You are as old as your spine”😊❤️. Song #Fugees  #LaurynHill  #ReadyOrNot  🎶 #AbBlastChallenge  #HollywoodTrainerClub  #PillowWorkout  #AbWorkout  #WorkoutMotivation 😊💪Antes de iniciar dietas e realizar atividades físicas consulte o seu médico e tenha sempre o acompanhamento de um profissional especializado. #passeidos35esgora  Siga também @prazeresdadieta😉💪. - #regrann 
Next commercial break try this 9Exercise #Pillow #AbWorkout 30sec of each exercise & repeat 2-3x you can do it!😝💯💪It’s Day1 of our 10Day #AbBlast Challenge and all of the #healthyrecipes and full #workouts with instructions for All levels are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com Tag a friend & Join us! ❤️💪Burning the excess #bodyfat from your core helps decrease your risk of #heartdisease and working your core through #flexion #extension #lateralflexion and #rotation using various methods of training helps improve your overall functional health & decreases your risk of pain & injury. As #JosephPilates so wisely stated “You are as old as your spine”😊❤️. Song #Fugees #LaurynHill #ReadyOrNot 🎶
#AbBlastChallenge #HollywoodTrainerClub #PillowWorkout #AbWorkout #WorkoutMotivation
Next commercial break try this 9Exercise #Pillow  #AbWorkout  30sec of each exercise & repeat 2-3x you can do it!😝💯💪It’s Day1 of our 10Day #AbBlast  Challenge and all of the #healthyrecipes  and full #workouts  with instructions for All levels are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com Tag a friend & Join us! ❤️💪Burning the excess #bodyfat  from your core helps decrease your risk of #heartdisease  and working your core through #flexion  #extension  #lateralflexion  and #rotation  using various methods of training helps improve your overall functional health & decreases your risk of pain & injury. As #JosephPilates  so wisely stated “You are as old as your spine”😊❤️. Song #Fugees  #LaurynHill  #ReadyOrNot  🎶 #AbBlastChallenge  #HollywoodTrainerClub  #PillowWorkout  #AbWorkout  #WorkoutMotivation 
Shoulder #prehab today. As I've been enjoying a lot of #surfing on holiday I've really felt my shoulders tighten up especially due to my #lats and #pecs with all of the paddling. 
The first vid is a little #warmup #prehab routine that I generally do before most #workouts 10 prone flies 10 prone front raises and 10 prone presses you only need a lightweight and these will light your shoulders on fire ready for some heavier weights.

The 2nd vid is probably my favourite type of overhead press as it really challenges your #corestability and integration with shoulder function. The kneeling split stance allows me to keep a #neutralspine, no excessive #extension which is the biggest mistake by people shoulder pressing in gyms everywhere where you cheat the movement failing to achieve full shoulder #flexion, #glutes are squeezed tight stabilising the hips, #abs braced pulling the ribcage down allowing true overhead range of motion and scapular upward rotation. Plus kneeling means there's no cheating with the lift it's all from the shoulder!

The 3rd vid is bodyweight rows using the Olympic rings. Here I'm as low as I can go without hitting the floor (the lower the harder) trying to focus on scapular #protraction and #retraction at the bottom of the #rep making sure they're working properly then driving my elbows down to pull myself up which engages the back and posterior shoulder #muscles rather than pulling with my hands which just engages the #biceps.

Try it out!

#gym #lifting #exercise #weighttraining #strengthtraining #personaltrainer #pt #movement #training #health #wellbeing
Shoulder #prehab  today. As I've been enjoying a lot of #surfing  on holiday I've really felt my shoulders tighten up especially due to my #lats  and #pecs  with all of the paddling. The first vid is a little #warmup  #prehab  routine that I generally do before most #workouts  10 prone flies 10 prone front raises and 10 prone presses you only need a lightweight and these will light your shoulders on fire ready for some heavier weights. The 2nd vid is probably my favourite type of overhead press as it really challenges your #corestability  and integration with shoulder function. The kneeling split stance allows me to keep a #neutralspine , no excessive #extension  which is the biggest mistake by people shoulder pressing in gyms everywhere where you cheat the movement failing to achieve full shoulder #flexion , #glutes  are squeezed tight stabilising the hips, #abs  braced pulling the ribcage down allowing true overhead range of motion and scapular upward rotation. Plus kneeling means there's no cheating with the lift it's all from the shoulder! The 3rd vid is bodyweight rows using the Olympic rings. Here I'm as low as I can go without hitting the floor (the lower the harder) trying to focus on scapular #protraction  and #retraction  at the bottom of the #rep  making sure they're working properly then driving my elbows down to pull myself up which engages the back and posterior shoulder #muscles  rather than pulling with my hands which just engages the #biceps . Try it out! #gym  #lifting  #exercise  #weighttraining  #strengthtraining  #personaltrainer  #pt  #movement  #training  #health  #wellbeing 
Learn how to develop proper mobility and keep reaching  your goals at @bodyinmotion_pt in Buffalo Grove, Il. Do you travel a lot? Sit through meetings? Work at a desk? Play a lot golf or lift heavy weights? If so, most likely you are experiencing some sort of aches and pains from lack of proper mobility. Train @bodyinmotion_pt w/myself @gbarker19 or @bodyinmotion_pt(Sara Miranda) to reach your goals and stay pain free! Message any of us to start. #extension #flexion #rotation #hinge #buffalogrove #libertyville #personaltrainer #fitness #fit #golf #kettlebells #flexibility #mobility #functionaltraining #chicago #chicago #planes #work #desks #spine #trx #fitnessjourney #hockey #baseball #soccer #tennis #bodyinmotion
Learn how to develop proper mobility and keep reaching your goals at @bodyinmotion_pt in Buffalo Grove, Il. Do you travel a lot? Sit through meetings? Work at a desk? Play a lot golf or lift heavy weights? If so, most likely you are experiencing some sort of aches and pains from lack of proper mobility. Train @bodyinmotion_pt w/myself @gbarker19 or @bodyinmotion_pt(Sara Miranda) to reach your goals and stay pain free! Message any of us to start. #extension  #flexion  #rotation  #hinge  #buffalogrove  #libertyville  #personaltrainer  #fitness  #fit  #golf  #kettlebells  #flexibility  #mobility  #functionaltraining  #chicago  #chicago  #planes  #work  #desks  #spine  #trx  #fitnessjourney  #hockey  #baseball  #soccer  #tennis  #bodyinmotion 
Building the abdominals strenght and back extension step by step to teaser... still a working progress with the #pilatesring #abetteryou #pilatesteaser #flexion #extension
Transformation within 3 months, loose 15 Kg. This man Mr A.S.Bhasin is the best example of dedication and hard work. Mr A.S Bhasin in his 50 setting the example for the younger generation. Who refused for the gyming under the pretext of workload, late working hour, travelling,. MR A.S BHASIN is also a office goer who works 10 to 12 hours daily and also frequently travel for office work. #Flexion #fitness #ardee#city #9910504463 #
Transformation within 3 months, loose 15 Kg. This man Mr A.S.Bhasin is the best example of dedication and hard work. Mr A.S Bhasin in his 50 setting the example for the younger generation. Who refused for the gyming under the pretext of workload, late working hour, travelling,. MR A.S BHASIN is also a office goer who works 10 to 12 hours daily and also frequently travel for office work. #Flexion  #fitness  #ardee #city  #9910504463  #
Forearm Opening = wrist mobility = hand functionality. .
.
.
Things like texting, typing and swiping tighten the lower arm muscles that help to articulate the hand and fingers. .
.
Keep this area supple 🤤
1️⃣I'm showing the full range of the wrist but you may not need to go that far to get the benefits, yourself. 
2️⃣Tread lightly! When you feel enough resistance and can still breath calmly, stop there. NEVER bully the body to go beyond what it's ready for. It will retaliate with pain, injury and inflammation. 
3️⃣ Stay for 30 seconds and then do the other side. If this area is chronically tight, do 3 sets of the first picture (palm down) then switch and do 1-3 sets going in the opposite direction (palm up).
🙏🏼
#lightinsideyoga #yoga101 #wristpain #carpaltunnel #tendonitis #rehab #prehab #desklife #deskjob #texting #phoneaddict #healthyhabits #flexion #extension #yogaeverydamnday #yogateacher #yogaforlife #mondaymotivation
Forearm Opening = wrist mobility = hand functionality. . . . Things like texting, typing and swiping tighten the lower arm muscles that help to articulate the hand and fingers. . . Keep this area supple 🤤 1️⃣I'm showing the full range of the wrist but you may not need to go that far to get the benefits, yourself. 2️⃣Tread lightly! When you feel enough resistance and can still breath calmly, stop there. NEVER bully the body to go beyond what it's ready for. It will retaliate with pain, injury and inflammation. 3️⃣ Stay for 30 seconds and then do the other side. If this area is chronically tight, do 3 sets of the first picture (palm down) then switch and do 1-3 sets going in the opposite direction (palm up). 🙏🏼 #lightinsideyoga  #yoga101  #wristpain  #carpaltunnel  #tendonitis  #rehab  #prehab  #desklife  #deskjob  #texting  #phoneaddict  #healthyhabits  #flexion  #extension  #yogaeverydamnday  #yogateacher  #yogaforlife  #mondaymotivation 
Jefferson curl 
Terrifying right? Won't that hurt your back? Isn't it dangerous? What about your discs?

Your back isn't as fragile as you think! It is capable of withstanding significant load and you can build capacity to deal with greater demand. The majority of back pain is now due to an extension sensitivity. This is a result of the long periods of time we spend seated causing people's lower back to become ever increasingly hyperextended. The Jefferson curl puts the back in to a flexed position and allows flexion of the lumbar spine. If we are able to increase the ability of the spine to cope with load, it becomes less susceptible to injury. SAID - Specific Adaptation to Imposed Demand - so let's impose some real demand on our bodies and create robust, strong and mobile structures to deal with what we put them through on a daily basis.

A great conversation with @unprofessional_athlete recently regarding this exercise. Great to share the same view. Build capacity not fear!

#jeffersoncurl #jeffersoncurlchallenge #posteriorchain #back #backpain #lowbackpain #lowerbackpain #hamstrings #strength #lumbar #flexibility #mobility #flexion #reboot #strong #robust
Jefferson curl Terrifying right? Won't that hurt your back? Isn't it dangerous? What about your discs? Your back isn't as fragile as you think! It is capable of withstanding significant load and you can build capacity to deal with greater demand. The majority of back pain is now due to an extension sensitivity. This is a result of the long periods of time we spend seated causing people's lower back to become ever increasingly hyperextended. The Jefferson curl puts the back in to a flexed position and allows flexion of the lumbar spine. If we are able to increase the ability of the spine to cope with load, it becomes less susceptible to injury. SAID - Specific Adaptation to Imposed Demand - so let's impose some real demand on our bodies and create robust, strong and mobile structures to deal with what we put them through on a daily basis. A great conversation with @unprofessional_athlete recently regarding this exercise. Great to share the same view. Build capacity not fear! #jeffersoncurl  #jeffersoncurlchallenge  #posteriorchain  #back  #backpain  #lowbackpain  #lowerbackpain  #hamstrings  #strength  #lumbar  #flexibility  #mobility  #flexion  #reboot  #strong  #robust 
Vücudunuz hayatınız boyunca yaşamak zorunda olduğunuz tek yerdir ona iyi bakın 🙏🏻 #spinestretch #hamstringstrength #pilates #reformer #reformerstudio #pilatesgirl #pilatesbody #stability #flexion #contrology #balance #lotuspilatesbursa #bursabalat #turkuazplusçarşı
For English check below 👇🏻 Credits to @annieverderamepilates thank you for the inspiration👌🏻💎 #reformer içinde uygulanabilecek omurgayı fleksiyon ve ekstansiyonda artiküle edebileceğimiz hem de dirence karşı postür kaslarını ve karın kaslarını aktif çalıştırabileceğimiz sıkı bir #karınegzersizi ve ayrıca omurganın ihtiyacı olan güzel bir #mobilization ve #stretching 💯Egzersiz boyunca arabanın kontrollü hareket ettirilebilmesi için #pelvic stabilizasyonu ve #scapular stabilizasyon sağlanmalı...#catstretch 🐈 #variation 🌀This is an effective upper-body flow that focuses on the #spine through #flexion and #extantion activates the #powerhouse 💪🏻 #stabilization is the key to resist against the carriage therefore maintain the #coreactivation 🔥 #pelvicstabilization and #scapularstabilization at all time🔛 ...I used one yellow spring. 🐥Also the carriage pulls you into a great #spinestretch and #spinemobilization ✨ #pilates #reformerpilates #tilsimokaypilatesstudio #parkyasamdapilates #pilateslovers #pilatesfit #pilatesexercises #pilatesegzersizleri #pilatesinstructor #mondayworkout #coreworkout #motivation @tilsimokay
For English check below 👇🏻 Credits to @annieverderamepilates thank you for the inspiration👌🏻💎 #reformer  içinde uygulanabilecek omurgayı fleksiyon ve ekstansiyonda artiküle edebileceğimiz hem de dirence karşı postür kaslarını ve karın kaslarını aktif çalıştırabileceğimiz sıkı bir #karınegzersizi  ve ayrıca omurganın ihtiyacı olan güzel bir #mobilization  ve #stretching  💯Egzersiz boyunca arabanın kontrollü hareket ettirilebilmesi için #pelvic  stabilizasyonu ve #scapular  stabilizasyon sağlanmalı...#catstretch  🐈 #variation  🌀This is an effective upper-body flow that focuses on the #spine  through #flexion  and #extantion  activates the #powerhouse  💪🏻 #stabilization  is the key to resist against the carriage therefore maintain the #coreactivation  🔥 #pelvicstabilization  and #scapularstabilization  at all time🔛 ...I used one yellow spring. 🐥Also the carriage pulls you into a great #spinestretch  and #spinemobilization  ✨ #pilates  #reformerpilates  #tilsimokaypilatesstudio  #parkyasamdapilates  #pilateslovers  #pilatesfit  #pilatesexercises  #pilatesegzersizleri  #pilatesinstructor  #mondayworkout  #coreworkout  #motivation  @tilsimokay
El microscopio #Flexion de CJ-Optik incluye extensor #Ergotube 30° con inclinación binocular 0-200° y divisor de haz integrado. Precisión 100% alemana.
Ven a verlo a #Expodental --> stand #3C04
El microscopio #Flexion  de CJ-Optik incluye extensor #Ergotube  30° con inclinación binocular 0-200° y divisor de haz integrado. Precisión 100% alemana. Ven a verlo a #Expodental  --> stand #3C04 
Once you put the SP 2.0's to the test, you will know what true, unrestricted movement really is.

#grind #suffer #allout #unleash #intensity #ruthless #ferocious #brutal #savage #crushit #destroy #strength #power #dominate #perform #measured #focused #unwavering #passion #consistency #commitment #drive #confidence #belief #persistence #faith #tenacity #flexion #squatproof
İştee ne zamandır istediğiniz video geldiii 💥 Artık bahaneye yer yok ❌ İç ve dış bacaklarınızı sıkılaştırmak için her hareketi 3*15 setler halinde yapmaya başlayın 2 hafta sonra değişimi farkedeceksiniz😏
İştee ne zamandır istediğiniz video geldiii 💥 Artık bahaneye yer yok ❌ İç ve dış bacaklarınızı sıkılaştırmak için her hareketi 3*15 setler halinde yapmaya başlayın 2 hafta sonra değişimi farkedeceksiniz😏
#movement  #balance #jointhealth #flexion #motion #strong #functionaltraining #cbd #cbdlifeuk .... www.cbdlifeuk.com ... be the best version of you! I'm older than I've ever been ... obviously, but fitter and stronger too ... get down to @cbdlifeuk and treat your body and mind to some of their high quality #hempbased products! #rest #replenish #help #heal
Ready for those Single Arm Dumbbell Overhead Walking Lunges?  Ready for all other overhead movements in The Open?
•
Check out this Shoulder Flexion Stretch that we have been using with our athletes to help reach that full end range overhead position that is so important.
•
Be sure to follow up with some Loaded Mobility like the Bottoms Up Kettle Bell Press or some other pressing variation to help drive the adaptation.
•
#overhead #shoulder #flexion #theopen #cfopen #made2move #pt #pta #physicaltherapy #weightlifting #fitness #crossfit #triathlete #triathlon #ironman #clinicalathlete #iconathlete #oly #olympiclifting #olympicweightlifting #movementmatters #strengthmatters #movementmatters #mobility #charleston #danielisland #mountpleasant #mtpleasant #made2movept @pt_on_demand @jegraham86  @natejones9000
Ready for those Single Arm Dumbbell Overhead Walking Lunges? Ready for all other overhead movements in The Open? • Check out this Shoulder Flexion Stretch that we have been using with our athletes to help reach that full end range overhead position that is so important. • Be sure to follow up with some Loaded Mobility like the Bottoms Up Kettle Bell Press or some other pressing variation to help drive the adaptation. • #overhead  #shoulder  #flexion  #theopen  #cfopen  #made2move  #pt  #pta  #physicaltherapy  #weightlifting  #fitness  #crossfit  #triathlete  #triathlon  #ironman  #clinicalathlete  #iconathlete  #oly  #olympiclifting  #olympicweightlifting  #movementmatters  #strengthmatters  #movementmatters  #mobility  #charleston  #danielisland  #mountpleasant  #mtpleasant  #made2movept  @pt_on_demand @jegraham86 @natejones9000
#repost @nickmarsh5 #extension #flexion #stridelength #stridefrequency  #realfitnessequipment #realfitequip  #tough #train #coach@adidasrunning @track •••••••••• •••••••••• Great way to start a Saturday! Run today was 12 miles....4 easy, 4 at 6:35 pace, 4 easy...feel good about this one after a tough strength workout yesterday @ethos360 and on the @realfitequip #therealrunner .....best part is I’m 12 miles closer to the @bostonmarathon #run #runner #running #runlife #runningmotivation #igrunners #runnerofinstagram #runnerscommunity #runningcommunity #fitness #fitfam #marathon #marathontraining #bostonmarathon #chicagomarathon #teammr8 #letsgo #bettereveryday #strongereveryday
#repost  @nickmarsh5 #extension  #flexion  #stridelength  #stridefrequency  #realfitnessequipment  #realfitequip  #tough  #train  #coach @adidasrunning @track •••••••••• •••••••••• Great way to start a Saturday! Run today was 12 miles....4 easy, 4 at 6:35 pace, 4 easy...feel good about this one after a tough strength workout yesterday @ethos360 and on the @realfitequip #therealrunner  .....best part is I’m 12 miles closer to the @bostonmarathon #run  #runner  #running  #runlife  #runningmotivation  #igrunners  #runnerofinstagram  #runnerscommunity  #runningcommunity  #fitness  #fitfam  #marathon  #marathontraining  #bostonmarathon  #chicagomarathon  #teammr8  #letsgo  #bettereveryday  #strongereveryday 
🔷 ACL RECONSTRUCTION + PARTIAL LATERAL MENISCECTOMY 🔶 WEEK 5
.
🔺🔺🔺 SOME might say that's equal flexion... 😎 Okay it's passive but I'm actively staying there now and I've achieved it without the stationary bike yet (6 weeks start as per UK protocol) so I am very happy to achieve this yesterday. All I have done is used gravity assisted, active and passive flexion exercises, combined with ice and elevation to remove the swelling and I can see improvement on a daily basis.
.
🔺🔺🔺 I pretty much am enjoying life right now, I'm pushing my physiotherapist boundaries for around an hour a day still. Getting the motivation is tough but worth it afterwards, but I ordered this new 4 in 1 protein which has EVERYTHING in it and it was on offer for £7!!! So I'm keen to push myself for that reason too. I bought 3 😂💪
🔷 ACL RECONSTRUCTION + PARTIAL LATERAL MENISCECTOMY 🔶 WEEK 5 . 🔺🔺🔺 SOME might say that's equal flexion... 😎 Okay it's passive but I'm actively staying there now and I've achieved it without the stationary bike yet (6 weeks start as per UK protocol) so I am very happy to achieve this yesterday. All I have done is used gravity assisted, active and passive flexion exercises, combined with ice and elevation to remove the swelling and I can see improvement on a daily basis. . 🔺🔺🔺 I pretty much am enjoying life right now, I'm pushing my physiotherapist boundaries for around an hour a day still. Getting the motivation is tough but worth it afterwards, but I ordered this new 4 in 1 protein which has EVERYTHING in it and it was on offer for £7!!! So I'm keen to push myself for that reason too. I bought 3 😂💪
@vijayfitnesstrainer 
#legcurls #The leg curl also #isolates the #hamstrings and works the knee #flexion #function of the #muscles
@28fitnesshyd
 #vijayfitness
Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises)
The Source of All Efficient Movement 🏃🏃🏃 The hip flexors are a group of muscles around the upper and inner thighs and pelvic region that help power nearly every movement we perform. Running, jumping, and even just standing require proper flexion and stabilization of the hip flexors.
WHY DO THE HIP FLEXORS MATTER? Not only because most people don’t focus on strengthening their flexors, but also because every day we do things that both weaken and shorten (or tighten) them.
For example, if you sit in front of a computer or at a desk for hours a day, it both shortens and tightens the muscles in the front of the body (including your hip flexors). It also causes your shoulders to round forward, along with a forward-head posture. #sitting #posture #corporatemassage #movement #efficiency #muscles #musclehealth #balance #hipflexors #exercises #strong #strengthen #power #running #jumping #standing #vital #flexion #stabilization 💪 🏃🚶💪
Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises) The Source of All Efficient Movement 🏃🏃🏃 The hip flexors are a group of muscles around the upper and inner thighs and pelvic region that help power nearly every movement we perform. Running, jumping, and even just standing require proper flexion and stabilization of the hip flexors. WHY DO THE HIP FLEXORS MATTER? Not only because most people don’t focus on strengthening their flexors, but also because every day we do things that both weaken and shorten (or tighten) them. For example, if you sit in front of a computer or at a desk for hours a day, it both shortens and tightens the muscles in the front of the body (including your hip flexors). It also causes your shoulders to round forward, along with a forward-head posture. #sitting  #posture  #corporatemassage  #movement  #efficiency  #muscles  #musclehealth  #balance  #hipflexors  #exercises  #strong  #strengthen  #power  #running  #jumping  #standing  #vital  #flexion  #stabilization  💪 🏃🚶💪
Yess...My best hour of the day begins at the barre and coffee. May your coffee, pelvic floor, intuition and self appreciation be strong! Killer workout in the weekend💪🏾👌🏾❤️ #barre #meetmeatthebarre #barreworkout #lovebarre #healthylifestyle #weekendvibes #workout #purebarre #loveyourbody #strongwomen #lengthening #flexion #barreoutfit #tucking #avomuse #barrelove #toesox
PROUD CLIENT MOMENTS
.
Two weeks ago we saw @annadavison_ She was two weeks post ACL reconstruction surgery. Unable to bend and straighten the knee, still with crutches and lots of pain and finding progress difficult
.
After listening to her 👂🏻, how she felt and where she wanted to go we worked with her in session to build her a personal pathway for progression. We were optimistic to see where she went with it 🤞🏻
.
Today, no crutches, almost full range of motion and nailing sitting back on the heels partial weight bearing. For anyone who is completing ACL recovery this is no mean feat at 4 weeks. Most importantly her positivity lit up the clinic ✨
.
So impressed by this one, the work rate and focus she has put in was clearly evident. We cannot wait to see how she moves going forward 💜
.
#aclrecovery 
#nailingit
#focused
#faith
#Replay
PROUD CLIENT MOMENTS . Two weeks ago we saw @annadavison_ She was two weeks post ACL reconstruction surgery. Unable to bend and straighten the knee, still with crutches and lots of pain and finding progress difficult . After listening to her 👂🏻, how she felt and where she wanted to go we worked with her in session to build her a personal pathway for progression. We were optimistic to see where she went with it 🤞🏻 . Today, no crutches, almost full range of motion and nailing sitting back on the heels partial weight bearing. For anyone who is completing ACL recovery this is no mean feat at 4 weeks. Most importantly her positivity lit up the clinic ✨ . So impressed by this one, the work rate and focus she has put in was clearly evident. We cannot wait to see how she moves going forward 💜 . #aclrecovery  #nailingit  #focused  #faith  #Replay 
Gracias Dios porque siempre nos das lo mejor.
👆La verdadera felicidad consiste en dar tu vida para mejorar las de los demás. ⛹️⛹️🤼 😀🙏🤛💪
#fisioterapia #alegria #vidasana #escuelasantamaria #futbol #gozo #masajesrelajantes #desgarros #esguinces #estiramientos #contracturas #agentesfisicos #resistencia #contractibilidad #conduccion #flexion #extencion #circunduccion #rotación I,E #lumbalgia #rehabilitacion
Lots of #flexion
Soulmate Saturday 🖤🖤🖤
I miss this dream girl every day.
So grateful for the opportunity for beautiful teamwork. 
#getstrong #besthorse #flexion #morganhorse #teamwork #dreamhorse #morganmagic #horsesofinstagram #dressage  #tucson #fullbodyworkout
TUCK & EXTEND 🤸🏻‍♂️ Crossfit is not all about complex Barbell lifts... sometimes you just need to work the basics. 👍🏼
TUCK & EXTEND 🤸🏻‍♂️ Crossfit is not all about complex Barbell lifts... sometimes you just need to work the basics. 👍🏼