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#flexible medias

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what did i point at?👉🏻👉🏻👉🏻👉🏻🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️👯‍♀️ #flexible #strongwomen #overjoyed #joy #sports #muscle #newyear
xSay2
FRIDAY VIBES BE LIKE... 😆😜 - HAPPY FRIDAY EVERYONE! HAVE A GREAT DAY YALL! 🌹
FRIDAY VIBES BE LIKE... 😆😜 - HAPPY FRIDAY EVERYONE! HAVE A GREAT DAY YALL! 🌹
Create your own masterpiece. 🕊
See you 12 pm today at @dharmayoganyc 🕉
Photo: @fabiofilippi

#picoftheday #pic #masterpiece
Backbending Workshop with @yogawithgene March 10! Register online to reserve your spot!
Backbending Workshop with @yogawithgene March 10! Register online to reserve your spot!
U N I O N 📸@_misterfts
U N I O N 📸@_misterfts
#golf #golfstagram #speed #power #flexible #longdrive #400 #bettereveryday #practice @worldlongdrive @golfchannel @callawaygolf @footjoy
Ella - Australia 
Our Current Olympic Contest BRIDGE / BACKBEND Tag entries #d3g2018 or DM if private Pics will stay up for 24 hours Post with most likes after 24 hours wins #bridge #dancepose #acro #gymnast #gymnastics #dancecontests #flexible #olympics #dance #dancers #tinydancer #backbend #rg #littlegymnast
Special offer from NBS 
Buy 2 pure whey and get free shaker&free delivary 🎁🎁🎁
للطلب ابعتلنا رساله بعنوانك و رقم تليفونك و المنتجات اللى محتاجها 
و بنوصلك الأوردر لحد عندك 🚕
تقدر تكلمنا على : 01115601960 - 01023692037📱

فرعنا فى : حلوان - شارع عبدالرحمن تقاطع شارع مصطفي صفوت - سيتي مول - الدور التانى

#beam #motivation #gymnasticslife #love #healthy #gymnastic #git #stunt #gymnasticbodies #gymnastics #flexin #flexibledieting #fit #flip #flexfriday #flexible #training #lifestyle  #flexing #leap #fun #bars #prilaga #flexibility #gym #health #vault #instaflex #sport #instagymfit
Special offer from NBS Buy 2 pure whey and get free shaker&free delivary 🎁🎁🎁 للطلب ابعتلنا رساله بعنوانك و رقم تليفونك و المنتجات اللى محتاجها و بنوصلك الأوردر لحد عندك 🚕 تقدر تكلمنا على : 01115601960 - 01023692037📱 فرعنا فى : حلوان - شارع عبدالرحمن تقاطع شارع مصطفي صفوت - سيتي مول - الدور التانى #beam  #motivation  #gymnasticslife  #love  #healthy  #gymnastic  #git  #stunt  #gymnasticbodies  #gymnastics  #flexin  #flexibledieting  #fit  #flip  #flexfriday  #flexible  #training  #lifestyle  #flexing  #leap  #fun  #bars  #prilaga  #flexibility  #gym  #health  #vault  #instaflex  #sport  #instagymfit 
#yoga on campus for everyone to try out @sanjaccollege #thecuriousdean
Claire - USA 
Our Current Olympic Contest BRIDGE / BACKBEND Tag entries #d3g2018 or DM if private Pics will stay up for 24 hours Post with most likes after 24 hours wins #bridge #dancepose #acro #gymnast #gymnastics #dancecontests #flexible #olympics #dance #dancers #tinydancer #backbend #rg #littlegymnast
Anika - USA 
Our Current Olympic Contest BRIDGE / BACKBEND Tag entries #d3g2018 or DM if private Pics will stay up for 24 hours Post with most likes after 24 hours wins #bridge #dancepose #acro #gymnast #gymnastics #dancecontests #flexible #olympics #dance #dancers #tinydancer #backbend #rg #littlegymnast
Neck pain?  Cat/cows
If you sit behind a desk for a living you need to be doing these regularly to keep your neck and upper back healthy and pain free. 
Start today.
Neck pain? Cat/cows If you sit behind a desk for a living you need to be doing these regularly to keep your neck and upper back healthy and pain free. Start today.
-25 °C ❄☃
You better watch it all because we froze while filming this
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SuomiTumbling & @elisaantikainen approved!!
-25 °C ❄☃ You better watch it all because we froze while filming this - SuomiTumbling & @elisaantikainen approved!!
“Yogis who decide to apple most of their time to yoga and renounce most of their worldly desires in order to reach enlightenment... soon enjoy endless bliss” Sri Dharma Mittra 
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#yogasana #legbehindhead #flexibility #flexible #yogalove #loveyoga #loveyogalife #yogi4life #yogagirl #yogalover #yogaforlife #yogaholic #yogaflow #yogatime #yogavideo #yogasana
Vp nylon Thermoplastic,COMFORTABLE - thin, lightweight and resilient with precision fit and retention
#vpnylonthermoplastic #strong #comfort #flexibledenture #flexible #flexilab #flexilabbandung #Flexible #denture #dental #dentist #doktergigi #flexibledenture #doktergigiindonesia #doktergigibandung #dentistry
“Never Give Up On Your Dreams”
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#nevergiveup #dreams #motivation #fitnessmotivation #exercise #workout #fitness #focus #flexible #crossfit #gym #health
Last night I had my first panic attack since I don’t know when. My whole life my biggest obstacle has been myself, and the pressure I am constantly putting on myself. 
I feel pressure to do a good job at this engineering firm, to remain peaceful when I’m sitting in traffic and watching my day slip by, to keep up with my yoga practice and keep learning so I can start teaching, to keep my relationships healthy, to take the best care of my dog, to eat healthy, to keep this account inspiring and meaningful for you all while keeping up with the challenges I’m hosting, to keep my house clean, to dress nicely, to work on all of my other project ideas. 
And then I think about how I shouldn’t feel this way when so many others are struggling. How some people are struggling to feed their children, and I start to feel selfish and I try and try to swallow the feelings or push them away, but that only makes it worse. 
I want to be honest with you all. Social media is so filled with the highlights. That’s not real life. No one is happy 100% of the time. And that’s okay. Actually it’s good, these struggles are how we grow. 
Through practices like yoga and meditation and learning to allow myself space, I’ve gotten so much better about not being in a constant state of panic, but it still comes up. I know this is normal. I know this happens to so many people. 
So in that moment, when life seems to be spiraling, I remind myself that this will pass. It always has, and I make one thing my priority: just breathe. 
Today is Day 9 of #FlexiNversions is a funky variation. 
Hosts: 
@motokoyoga
@shani.yoga
@melmof_
@fit.with.adelina
@eirascheper
Sponsor and outfit: 
@flexilexi_fitness
Last night I had my first panic attack since I don’t know when. My whole life my biggest obstacle has been myself, and the pressure I am constantly putting on myself. I feel pressure to do a good job at this engineering firm, to remain peaceful when I’m sitting in traffic and watching my day slip by, to keep up with my yoga practice and keep learning so I can start teaching, to keep my relationships healthy, to take the best care of my dog, to eat healthy, to keep this account inspiring and meaningful for you all while keeping up with the challenges I’m hosting, to keep my house clean, to dress nicely, to work on all of my other project ideas. And then I think about how I shouldn’t feel this way when so many others are struggling. How some people are struggling to feed their children, and I start to feel selfish and I try and try to swallow the feelings or push them away, but that only makes it worse. I want to be honest with you all. Social media is so filled with the highlights. That’s not real life. No one is happy 100% of the time. And that’s okay. Actually it’s good, these struggles are how we grow. Through practices like yoga and meditation and learning to allow myself space, I’ve gotten so much better about not being in a constant state of panic, but it still comes up. I know this is normal. I know this happens to so many people. So in that moment, when life seems to be spiraling, I remind myself that this will pass. It always has, and I make one thing my priority: just breathe. Today is Day 9 of #FlexiNversions  is a funky variation. Hosts: @motokoyoga @shani.yoga @melmof_ @fit.with.adelina @eirascheper Sponsor and outfit: @flexilexi_fitness
Hallo Leute🤗,
Ich habe gleich Cheerleading und fahr danach zum Edeka💕Auf den Bild seht ihr meine absolute Lieblings Uhr😻
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#blogger #blog #fitness #fit #tumbler #girl #motivation #inspiration #cheerleader #cheerleading #gymnastik #gym #flexible #flexi #split #middlesplit #handstand #skorpion #healthy #gymfeaturin
#health #me #letsrock2018 #Cheer #backbend 
#Brücke #Spagat #Bogengang #Handstand
Announcing Day 5 of #RestoreandRecharge today we have Squat Pose. 
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Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
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Loving Hosts

@yog_a_melia

@bek_yogi

@shreeyoga .
Sponsors

@liquidoactive

@anapoenergy .
Pose line up
1 Hero reclinded
2 Legs up wall
3 Bridge
4. Reclinded pigoen
5. Squat 
6. Fish
7. Happy baby
8. Frog
Announcing Day 5 of #RestoreandRecharge  today we have Squat Pose. ___________ Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. . Loving Hosts @yog_a_melia @bek_yogi @shreeyoga . Sponsors @liquidoactive @anapoenergy . Pose line up 1 Hero reclinded 2 Legs up wall 3 Bridge 4. Reclinded pigoen 5. Squat 6. Fish 7. Happy baby 8. Frog
💡 Whether you want a challenge or want to be time efficient, adding a dynamic movement to your planks will definitely help build a strong core in less time.
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🙅 I started doing more dynamic planks after realizing that 60 second static planks become kinda…boring.
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👊🏼 Grab a medicine ball, get into a plank form. At first, you will want to keep your legs further apart and then progress into bringing them closer. You can start off with 5 reps of CCW, CW and then forward/back.
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✔ Remember with planks, you want to keep your glutes AND core engaged. While you are holding the plank, you should be driving your elbows into the ball as well to work your serratus anterior more.
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❌ Do not let your lower back arch or stomach drop because that means we are losing tension in your abdominal muscles. Also, do not forget to breathe during the exercise!
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📽 Give this a shot and let me know what you think. I had to film this 3x cause I didn't like the angle and…that was a pretty solid ab workout for the day. 😂
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🎧 Nujabes - Counting Stars
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#moveandEMBRK #abs #corestability #coreexercise #6pack #sixpack #corestrength #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #pushup #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting
💡 Whether you want a challenge or want to be time efficient, adding a dynamic movement to your planks will definitely help build a strong core in less time. . 🙅 I started doing more dynamic planks after realizing that 60 second static planks become kinda…boring. . 👊🏼 Grab a medicine ball, get into a plank form. At first, you will want to keep your legs further apart and then progress into bringing them closer. You can start off with 5 reps of CCW, CW and then forward/back. . ✔ Remember with planks, you want to keep your glutes AND core engaged. While you are holding the plank, you should be driving your elbows into the ball as well to work your serratus anterior more. . ❌ Do not let your lower back arch or stomach drop because that means we are losing tension in your abdominal muscles. Also, do not forget to breathe during the exercise! . 📽 Give this a shot and let me know what you think. I had to film this 3x cause I didn't like the angle and…that was a pretty solid ab workout for the day. 😂 . 🎧 Nujabes - Counting Stars . . . . . #moveandEMBRK  #abs  #corestability  #coreexercise  #6pack  #sixpack  #corestrength  #warmup  #strengthandconditioning  #bodybuilding  #crossfit  #crossfitgames  #pushup  #stretch  #flexible  #prehab  #rehab  #massage  #physio  #fitness  #chiro  #fitspo  #fitfam  #healthy  #injury  #pain  #yoga  #powerlifting 
I love being a dance instructor, I love impacting in young children, I love discovering raw talents and remolding to great talents, I love to instill discipline in the future of tomorrow, I love my job 😍😍😍😍 #mercyaigbe3million #danceinstructor @realmercyaigbe #dance #friday #weekend #naija #acrodance #ballet #hiphop #contemporary #flexible #gymnastics #yoga
Siempre es un día perfecto para ser feliz.

Rie, sueña y disfruta de lo que haces para estar siempre feliz.

Nutre tu cuerpo con nutrientes de calidad. 
#comida #salud #enforma #nutricion #dineroextra #trabajaencasa #tiempolibre #yomeagendo #deporte #gym #dieta #flexible #comidasana #sinhambre #extras #compras #caprichos #nesecitodinero #feliz #amor
#trabajadesdecasa #alimentacion #abrazo #cariños #amistad
Good vs bad leg! I forgot to tell witch is good and witch is bad but I guess you can see that 😂 🧡Follow me🧡 @hedwig.gymnastic ❤️Like my videos❤️ ❌Ignore❌
#gymnastic #gymnastics #stretch #flexible #dance
Good vs bad leg! I forgot to tell witch is good and witch is bad but I guess you can see that 😂 🧡Follow me🧡 @hedwig.gymnastic ❤️Like my videos❤️ ❌Ignore❌ #gymnastic  #gymnastics  #stretch  #flexible  #dance 
#Bridge to #Handstand
It takes so much energy just to control going up that I really couldn't hold it any longer 😰
@gymnasticbodies
#calisthenics #fitness #streetworkout #crossfit #balance #gymnastics #yoga #handbalance #movement #mobility #fit #strong #flexible #gym #workout #fitfam #gymnasticbodies
✴PC FITNESS FRIDAY✴

#Repost @abfitnessandgolf with @instatoolsapp ・・・
Flexible hamstrings are very important when it comes to staying in posture during the golf swing. They also can help prevent back, knee, and hip pain. Make sure to try and keep from rounding the back too much. 👈🏋️‍♀️🔥🤸‍♂️ #golf #golffitness #golfswing #workout #fitness #flexible #flexibility #workout #fitnessfun #fit #hamstrings #stretch #warmup #cooldown #preround #tourperformancecenter #tpcsawgrass #pgatour #playtpc #golfstagram #instagolf #whyilovethisgame 🕺👍⛳🏌️‍♂️🇺🇸
✴PC FITNESS FRIDAY✴ #Repost  @abfitnessandgolf with @instatoolsapp ・・・ Flexible hamstrings are very important when it comes to staying in posture during the golf swing. They also can help prevent back, knee, and hip pain. Make sure to try and keep from rounding the back too much. 👈🏋️‍♀️🔥🤸‍♂️ #golf  #golffitness  #golfswing  #workout  #fitness  #flexible  #flexibility  #workout  #fitnessfun  #fit  #hamstrings  #stretch  #warmup  #cooldown  #preround  #tourperformancecenter  #tpcsawgrass  #pgatour  #playtpc  #golfstagram  #instagolf  #whyilovethisgame  🕺👍⛳🏌️‍♂️🇺🇸
Goooooooood morning party people it is a new day challenge yourself in a new way I hope you put some work in towards your goals. If u want that machine to work efficiently? You have to stay hydrated a feed it proper nutrition. #pioneerfitathletica #hascorner #fitness #fit #fitnessmotivation #fitspo #muscle #powerlifting #teamwork #athlete #power #flexible #stretching #bjj #mma  #Instagram #instafit #bodybuilding #nyc #shredded #kickboxing #chef #cheflife #bodybuilder #focused #fight #fighter #squats #runner #bodybuildingchef
Goooooooood morning party people it is a new day challenge yourself in a new way I hope you put some work in towards your goals. If u want that machine to work efficiently? You have to stay hydrated a feed it proper nutrition. #pioneerfitathletica  #hascorner  #fitness  #fit  #fitnessmotivation  #fitspo  #muscle  #powerlifting  #teamwork  #athlete  #power  #flexible  #stretching  #bjj  #mma  #Instagram  #instafit  #bodybuilding  #nyc  #shredded  #kickboxing  #chef  #cheflife  #bodybuilder  #focused  #fight  #fighter  #squats  #runner  #bodybuildingchef 
I don't do splits as often, but when I do... 😏! #flexibility 👙by @verticalangels 📷 by @onurrbagci #splitsville
I don't do splits as often, but when I do... 😏! #flexibility  👙by @verticalangels 📷 by @onurrbagci #splitsville 
So we’re on #day2 of our #happierhamstringschallenge hosted by myself @hannahpresence and @lookgoodwithlauren and today’s pose is #standingforwardfold ... you can choose from #uttenasana  or the wide legged variation / #prasaritapadottanasana like I’ve demonstrated here... pick any variation that you like it’s great to see how creative you can get with this challenge!! I took this picture outside my house on my #Liforme mat so lucky to live by a forest 😍
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- my advice is to maybe use props if you need to and if you don’t have blocks then maybe you can use something similar or books? Swipe right 👉
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If you are doing the wide legged variation ground down through the outer edges of your feet and try to keep the front of the body long. Inhale and first lengthen your spine and I like to find #uddiyanabandha as I exhale and lower. Use your breath to go deeper as you start to feel your #hamstrings open
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I’m overwhelmed with the amount of you that have entered and it is still not too late to enter or tag your friends to enter you can just post day 1 and 2 together :) I’m loving the amount of male yogis getting involved and non yogis too!!! -
Remember to tag our generous sponsors @onzie @liforme @milochieyoga @aayuinuk @earthandorder @move_with_us_retreats @ohmmeapparel and enjoy the journey -
#yogachallenge #yoga #februaryyogachallenge #marchypgachallenge #yogapose #yogapractice #giveaway #competition #yogalife #nike #nikewomen #yogi #yogaeverydamnday #yogaretreats #stretch#flexible #yogisofinstagram #yogajunkie #forwardfold #om #yogaeverydamnday #yogafit #yogaeverywhere
So we’re on #day2  of our #happierhamstringschallenge  hosted by myself @hannahpresence and @lookgoodwithlauren and today’s pose is #standingforwardfold  ... you can choose from #uttenasana  or the wide legged variation / #prasaritapadottanasana  like I’ve demonstrated here... pick any variation that you like it’s great to see how creative you can get with this challenge!! I took this picture outside my house on my #Liforme  mat so lucky to live by a forest 😍 - - my advice is to maybe use props if you need to and if you don’t have blocks then maybe you can use something similar or books? Swipe right 👉 - If you are doing the wide legged variation ground down through the outer edges of your feet and try to keep the front of the body long. Inhale and first lengthen your spine and I like to find #uddiyanabandha  as I exhale and lower. Use your breath to go deeper as you start to feel your #hamstrings  open - - I’m overwhelmed with the amount of you that have entered and it is still not too late to enter or tag your friends to enter you can just post day 1 and 2 together :) I’m loving the amount of male yogis getting involved and non yogis too!!! - Remember to tag our generous sponsors @onzie @liforme @milochieyoga @aayuinuk @earthandorder @move_with_us_retreats @ohmmeapparel and enjoy the journey - #yogachallenge  #yoga  #februaryyogachallenge  #marchypgachallenge  #yogapose  #yogapractice  #giveaway  #competition  #yogalife  #nike  #nikewomen  #yogi  #yogaeverydamnday  #yogaretreats  #stretch #flexible  #yogisofinstagram  #yogajunkie  #forwardfold  #om  #yogaeverydamnday  #yogafit  #yogaeverywhere 
Venham curtir a Lapa aos sábados com aulas de Mastro Chinês e preparação física... #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #socialenvy #scale #highbar #flipping
Всеукраинский турнир по художественной гимнастике "Maksy Cup " #АлинаМаксименко  @maksimka_maksy Спасибо!!!😇😇😇😇😇😇😇 #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #power #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic
Всеукраинский турнир по художественной гимнастике "Maksy Cup " #АлинаМаксименко  @maksimka_maksy Спасибо!!!😇😇😇😇😇😇😇 #orangecounty  #competition  #stretching  #stretch  #yoga  #balance  #healthy  #healthylifestyle  #workout  #jump  #mobility  #fit  #crossfit  #motivation  #inspiration  #girlswithmuscle  #bodybuilding  #blonde  #power  #gains  #muscle  #smile  #workinghard  #flexibilitytraining  #flexible  #flexible_people  #flexibility  #stretching  #stretch  #rhythmicgymnastics  #rhythmic