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#flaxseeds medias

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Breakfast no.1 after a day of bad choices yesterday ๐Ÿคซ #tea#honey#lemon#vinegar#cinnamon#sicknessRemedies#strawberryYogurt#banana#granola#almonds#walnuts#chiaseeds#flaxseeds
Carrot spiced cake with cashewcream

Special request from @movement.fields 
#gratedcarrot #flaxseeds #spicesmix #coconutoil #mapplesyrup #pumpkinpuree๐ŸŽƒ #hempseedsmilk #almondflour #glutenfreeflour mix #walnuts
#veganrecipe #glutenfree #sweetthooth #joanafazapapa #sundaycakes
Flaxseed pancakes topped  with fresh fruit and organic agave nectar! ๐ŸŒฑ๐Ÿ˜‹๐Ÿฅž#veganbrunch#flaxseeds#bananas#strawberries#agavenectar#healthyeats#yummy
Easy like Sunday morning with all the yellows ๐ŸŒผ๐Ÿ‹ #tumericporridge high in #Omega3 thanks to the #chiaseeds #flaxseeds and #walnuts. So #antiinflammatory and #paleo.
#Vegeterian (vegan-ish) #Cornbread . No eggs or milk. Only animal product is the honey. ๐Ÿฏ

Subbed these in the recipe:

100% #wholegrain #wholewheat #flour instead of the all-purpose flour.

A touch of #honey instead of any #sugar.

Used no oil. I use #parchment paper instead of oil to keep the #bread from sticking to the pan.

Added #coconut powder, pure vanilla extract, a pinch of cinnamon and some oats for additional taste and nutritional benefits.

I'm pairing it with an avocado pineapple spinach and peanut butter smoothie to get some protein and veggies too this fine morning! ๐Ÿ
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#vegan #veganish #veganism #nooil #healthy #healthyfood #nutrition #nutritious #healthybreakfast #icooked #icookedit #sundaybaking #baking #ibaked #nosugar #nosugaradded #sugarfree #soymilk #flaxseeds #veganegg
#Vegeterian  (vegan-ish) #Cornbread  . No eggs or milk. Only animal product is the honey. ๐Ÿฏ Subbed these in the recipe: 100% #wholegrain  #wholewheat  #flour  instead of the all-purpose flour. A touch of #honey  instead of any #sugar . Used no oil. I use #parchment  paper instead of oil to keep the #bread  from sticking to the pan. Added #coconut  powder, pure vanilla extract, a pinch of cinnamon and some oats for additional taste and nutritional benefits. I'm pairing it with an avocado pineapple spinach and peanut butter smoothie to get some protein and veggies too this fine morning! ๐Ÿ . #vegan  #veganish  #veganism  #nooil  #healthy  #healthyfood  #nutrition  #nutritious  #healthybreakfast  #icooked  #icookedit  #sundaybaking  #baking  #ibaked  #nosugar  #nosugaradded  #sugarfree  #soymilk  #flaxseeds  #veganegg 
Have a blessed Sunday! โ˜€๏ธWe made #strawberry #blueberry and #banana #peaprotein #smoothiebowls with a b 12 tablet, #hempseeds, and #flaxseeds blended in and topped with #currants, #kiwi, #spirulinacrunchies, #freezedriedstrawberrydust #raspberries, #blackberries, and #bananas for breakfast. #smoothiebowlsunday #superfoodbowl #eatyourfruit #eatforyourheart #veganforlove
๐Ÿฏ๐ŸŒ Honey Maple Brown Sugar Oatmeal topped with Banana slices and Blueberries sprinkled with Flaxseed Powder and a side of Mango ๐Ÿ˜‹ #breakfastbowl #fitfood
๐Ÿฏ๐ŸŒ Honey Maple Brown Sugar Oatmeal topped with Banana slices and Blueberries sprinkled with Flaxseed Powder and a side of Mango ๐Ÿ˜‹ #breakfastbowl  #fitfood 
Today's mood: Keep Calm and Eat Good (Vegan) Food! ๐Ÿ˜Š๐Ÿ˜ What do I have in my plates? 
1. Stewed Tofu (Thank you for the awesome recipe @siles_fitnesschef ! ๐Ÿ˜Š) 2. Delicious Rice with Quinoa and 5 seeds mix (Yes, I like rice a lot and I have a lot of fun ways to cook it. Fun story is that people from my old work place used to call me The Rice-Eater ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚)
3. Pickeled Gherkins (Gotta love me some pickles! ๐Ÿ˜) #Lunch #VeganLunch #StewedTofu #VeganStew #RiceQuinoa #Rice #Quinoa #SesameSeeds #BrokenWheat #Wheat #Rye #LinSeeds #FlaxSeeds #SunflowerSeeds #PickledGherkins #Pickles #KeepCalmAndEatGoodFood #ILovePickles #FoodIsLife
Today's mood: Keep Calm and Eat Good (Vegan) Food! ๐Ÿ˜Š๐Ÿ˜ What do I have in my plates? 1. Stewed Tofu (Thank you for the awesome recipe @siles_fitnesschef ! ๐Ÿ˜Š) 2. Delicious Rice with Quinoa and 5 seeds mix (Yes, I like rice a lot and I have a lot of fun ways to cook it. Fun story is that people from my old work place used to call me The Rice-Eater ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) 3. Pickeled Gherkins (Gotta love me some pickles! ๐Ÿ˜) #Lunch  #VeganLunch  #StewedTofu  #VeganStew  #RiceQuinoa  #Rice  #Quinoa  #SesameSeeds  #BrokenWheat  #Wheat  #Rye  #LinSeeds  #FlaxSeeds  #SunflowerSeeds  #PickledGherkins  #Pickles  #KeepCalmAndEatGoodFood  #ILovePickles  #FoodIsLife 
Sunday morning baking ๐Ÿ˜‹ @mccambridgebread #glutenfree #sodabread @sowans_ireland #flaxseeds #baking #homebaking #foodie #sundayvibes #yum Best gluten free bread on the market ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
The sweet tooth is real. These Dessert โ€œNachosโ€ ๐ŸŽ๐Ÿฅœ๐Ÿฏ๐Ÿฅฅconquer my sweet tooth without leaving me feeling guilting. Great for a mid day snack, after dinner dessert or even breakfast if Iโ€™m feeling it๐Ÿ˜ฌ check out how to make on my website: thenutritionbabe.com 
#thenutritionbabe #dessert #nachos #apple #almondbutter #shreddedcoconut #sunflowerseeds #flaxseeds #cinnamon #guiltfree #healthyeating #nutrition
Powerfood on the Sunday afternoon after a nice morning with Neurochange lab in Barcelona! Green smoothie, soy latte and Vegan beetroot muffins #soylatte #greensmoothie #veganmuffins #beetroot #flaxseeds #chia #coconut #sellery #banana #greens #vitamins #healthybrunch #powersnack #goodmorning #sundayfunday #weekend #yucameals
Sundays bake days ๐Ÿ”ฅ๐Ÿšœ
Seeded 50/50 80% H2O 
bake and learn ๐Ÿ‡๐ŸŒพ
#realbread #baking #wildyeast #sourdough #pumpkinseeds #wildsesameseeds #hempseeds #seasameseeds #flaxseeds #localfarms
Kraftfitness.com โ€œBody By Kraftโ€ โ€œGet Busy Livingโ€ -
Easy, simple, and effortless!๐Ÿค—
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Just cut up some of your favorite foods, and grab little from each container ๐Ÿ’ช๐Ÿฝ
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DM for more info: ๐Ÿ‘‰ online training ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ nutrition ๐Ÿ’ช๐Ÿฝ
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#nutrition #blueberries #lemon #flaxseeds #realfood #tryit #fitness #healthyfood #healthysnacks #greekyogurt #energy #kraftfitness #bodybykraft #getbusyliving #fitfam #fitgirl #fitguys #bodybuilding #bodybuilder #butternutsquash #cofee #blacktea
Kraftfitness.com โ€œBody By Kraftโ€ โ€œGet Busy Livingโ€ - Easy, simple, and effortless!๐Ÿค— - Just cut up some of your favorite foods, and grab little from each container ๐Ÿ’ช๐Ÿฝ - DM for more info: ๐Ÿ‘‰ online training ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ nutrition ๐Ÿ’ช๐Ÿฝ - #nutrition  #blueberries  #lemon  #flaxseeds  #realfood  #tryit  #fitness  #healthyfood  #healthysnacks  #greekyogurt  #energy  #kraftfitness  #bodybykraft  #getbusyliving  #fitfam  #fitgirl  #fitguys  #bodybuilding  #bodybuilder  #butternutsquash  #cofee  #blacktea 
It almost feels like Spring!!!๐ŸŒท๐ŸŒน๐ŸŒธ๐Ÿ’๐Ÿƒ A warm porridge with lots of fruits is just the perfect breakfast ๐Ÿฅ๐ŸŒ๐Ÿ’
It almost feels like Spring!!!๐ŸŒท๐ŸŒน๐ŸŒธ๐Ÿ’๐Ÿƒ A warm porridge with lots of fruits is just the perfect breakfast ๐Ÿฅ๐ŸŒ๐Ÿ’
๐Ÿ’š๐ŸŒฑSmoothie bowl with all the yummy staff โ˜บ๏ธ #smoothiebowl - banana, spinach, almondmilk, maca powder and green detox powder #detox #boostyourself #blueberries #coconut #flaxseeds #chiaseeds #buckwheat #lovingearth #lisannathecookaholic #veganfox #veganinestonia #plantbased
#peanutbutter #smoothie #oatmeal #chiaseeds #flaxseeds #wholefoods #plantbased ๐Ÿ’ช๐Ÿฝ๐Ÿฅœ๐Ÿ’š #sundaymorning
Playday in the kitchen! Yesterday I baked delicious bread using chickpea and almond flour as main ingredient. #chickpeaflour #almondflower #sunflowerseeds #flaxseeds #chiaseeds. 
I also made funny and tasty strawberry and mango gummies๐Ÿคค #strawberries #mango #coconutsugar #lovefood #tryingnewthingsinthekitchen
Sunday family breakfast ๐Ÿ’–๐Ÿ˜‹Well what was going to be matcha pancakes turned out to be matcha porridge ๐Ÿ˜‚ When a fail turns into a success #yummybreakfast #familyeatingtogether #sundaybreakfast #vegan #matcha #antioxidants #glowingskin #omega3 #flaxseeds #chiaseeds #groundalmonds #almondmilk #foodismedicine #whatanutritionisteats #glutenfree #plantbased #plantbasedlife #failureturnsintosuccess
Breakfast & lunch shakes done for today ๐Ÿ˜‹

Breakfast ingredients:
#almondmilk #chocolateproteinpowder #cacaopowder #hazelnutbutter 
#flaxseeds 
Lunch ingredients:
#frozenberries #vanillaproteinpowder #almondmilk #spinach #almondbutter
Day 5! The Strawberry Shaper. This has definitely been my favourite smoothie yet, creamy coconut milk, strawberries, bananas and cinnamon! ๐Ÿ“๐ŸŒ#12daydetox #12daysmoothieslimdetox #12daysmoothiedetox #smoothie #detox #weightloss #weightlossjourney #banana #strawberry #spinach #flaxseeds #cinnamon #coconutmilk
CHOC GINGER PORRIDGE ๐Ÿ˜ I havenโ€™t had chocolate oats in a while as I have been obsessed with turmeric oats but when the chocolate cravings kick in at 9am, chocolate oats are the only way forward ๐Ÿ˜‚ added in some ground ginger as well to change them up and it was incredible! Topped with mixed berries and @pipandnut crunchy maple peanut butter ๐Ÿคค๐Ÿ˜ I slept for nearly 9 hours last night which hasnโ€™t happened in over a year ๐Ÿ˜ฎ๐Ÿ˜ซ(thanks to @healthycrazycool again ๐Ÿ˜‚) but now off to the library for the majority of the day to get work done before relaxing this afternoon! Have a fab Sunday all ๐Ÿ’œโค๏ธ #vegan #justvegan #veganfood #veganfoodshare #veganofig #veganfoodporn #veganfitness #vegangains #girlswholift #oats #porridge #oatmeal #flaxseeds #chiaseeds #healthy #strongnotskinny #wholefoods #plantbased #nutbutter #peanutbutter #berries #student #wslf #oilfreevegan #projectnourishyourself #cacao #chocolate #ginger #pipandnut #maple
CHOC GINGER PORRIDGE ๐Ÿ˜ I havenโ€™t had chocolate oats in a while as I have been obsessed with turmeric oats but when the chocolate cravings kick in at 9am, chocolate oats are the only way forward ๐Ÿ˜‚ added in some ground ginger as well to change them up and it was incredible! Topped with mixed berries and @pipandnut crunchy maple peanut butter ๐Ÿคค๐Ÿ˜ I slept for nearly 9 hours last night which hasnโ€™t happened in over a year ๐Ÿ˜ฎ๐Ÿ˜ซ(thanks to @healthycrazycool again ๐Ÿ˜‚) but now off to the library for the majority of the day to get work done before relaxing this afternoon! Have a fab Sunday all ๐Ÿ’œโค๏ธ #vegan  #justvegan  #veganfood  #veganfoodshare  #veganofig  #veganfoodporn  #veganfitness  #vegangains  #girlswholift  #oats  #porridge  #oatmeal  #flaxseeds  #chiaseeds  #healthy  #strongnotskinny  #wholefoods  #plantbased  #nutbutter  #peanutbutter  #berries  #student  #wslf  #oilfreevegan  #projectnourishyourself  #cacao  #chocolate  #ginger  #pipandnut  #maple 
Oh Sunday! โœจ๐Ÿ™Œ๐Ÿผโ˜€๏ธThe sunlight is coming through the window and our ๐ŸŒbanana & coconut cakes look even brighter and delicious! Have you already tried it? Perfect for a nutritious, quick and light breakfast (they have less calories than a cereal bar ๐Ÿ˜ฑ)! You just need one + a good cup of coffee to get ready to enjoy the day!! .
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#lesmartcake #healthycake #cakelove #nutritious #delicious  #glutenfree #dairyfree #lowsugar #lowsugar #flaxseeds #healthychoices #mysmartmoment #switzerland #swissmade #smartcake #guiltfree #sundaymood #weekendvibes #banana #coconut #fit #lowcalories
Oh Sunday! โœจ๐Ÿ™Œ๐Ÿผโ˜€๏ธThe sunlight is coming through the window and our ๐ŸŒbanana & coconut cakes look even brighter and delicious! Have you already tried it? Perfect for a nutritious, quick and light breakfast (they have less calories than a cereal bar ๐Ÿ˜ฑ)! You just need one + a good cup of coffee to get ready to enjoy the day!! . . #lesmartcake  #healthycake  #cakelove  #nutritious  #delicious  #glutenfree  #dairyfree  #lowsugar  #lowsugar  #flaxseeds  #healthychoices  #mysmartmoment  #switzerland  #swissmade  #smartcake  #guiltfree  #sundaymood  #weekendvibes  #banana  #coconut  #fit  #lowcalories 
Breakfast: Apples, Berries, Oats, Flaxseeds and Hazelnuts! 
Lunch: Lentil, Carrot and Chickpea stew

Dinner: Colorful Linguine with Walnut and Arugula Pesto

#nutsandberries #stew #mealprep #foodprep #pesto #vegan #veganlife #vegans #veganrecipes #tupperware #wholefood #plantbased #healthy #healthyeating #cooking #flaxseeds
FLAX SEEDS ๐ŸŒฑ
One of the richest sources of essentialย omega-3 fatty acidsย and having around one hundred times more cancer-fighting lignans than other foods, flax seeds have also been demonstrated to prove helpful againstย breastย andย prostate cancers; controllingย cholesterol, triglyceride, and blood sugar levels; reducingย inflammation; and successfully treating constipation.

Try sprinkling them on top of pear chocolate oatmeal for a crunch โ˜บ๏ธ๐Ÿ๐Ÿซ
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Source: @nutrition_facts_org
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#health #healthy #healthyfood #life #healthlife #oatmeal #dailyoatmealbowl #vegan #vegetarian #whatveganseat #veganlove #vegansofig #veganism #veganfoodshare #fiveaday #5aday #eattherainbow #healthspo #nutrition #hclf #veganlife breakfast #veganbreakfast #love #happy #morning #lazysundays #flaxseeds #flax
FLAX SEEDS ๐ŸŒฑ One of the richest sources of essentialย omega-3 fatty acidsย and having around one hundred times more cancer-fighting lignans than other foods, flax seeds have also been demonstrated to prove helpful againstย breastย andย prostate cancers; controllingย cholesterol, triglyceride, and blood sugar levels; reducingย inflammation; and successfully treating constipation. Try sprinkling them on top of pear chocolate oatmeal for a crunch โ˜บ๏ธ๐Ÿ๐Ÿซ . Source: @nutrition_facts_org . #health  #healthy  #healthyfood  #life  #healthlife  #oatmeal  #dailyoatmealbowl  #vegan  #vegetarian  #whatveganseat  #veganlove  #vegansofig  #veganism  #veganfoodshare  #fiveaday  #5aday  #eattherainbow  #healthspo  #nutrition  #hclf  #veganlife  breakfast #veganbreakfast  #love  #happy  #morning  #lazysundays  #flaxseeds  #flax 
This morning I made the most delicious low carb, gluten free,  seed crackers from @eat_play_thrive. Thank you Jennie. ๐Ÿ’—
This morning I made the most delicious low carb, gluten free, seed crackers from @eat_play_thrive. Thank you Jennie. ๐Ÿ’—
Flaxseed is good for your โค๏ธ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ‘#flaxseeds
Flaxseed is good for your โค๏ธ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ‘#flaxseeds 
Lazy Sunday mornings...
Apple stew with flaxseeds, hempseeds and  Chinese 5 spices
๐Ÿ’ซ๐ŸŒท๐ŸŒŸ๐ŸŽ๐Ÿ’›๐ŸŽ๐ŸŒŸ๐ŸŒท๐Ÿ’ซ
Lenive nedelne rana...
Dusene jablka s cerstvo pomletymi lanovymi a konopnymi semienkami a s cinskym korenim 5 chuti. .
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#sunday #goodmorning #dobrerano #breakfast #ranajky #snidane #lazysunday #dairyfree #glutenfree #tea #plantbased #flaxseeds #hempseeds #apple #apples #applestew #vegan #cleanfood #seasonalfood #healthy #simplelife #slowlife #blue #dnesjem #dnesjemvegan #realfood #onmytable #comfortfood  #bienetre #selfcare
Lazy Sunday mornings... Apple stew with flaxseeds, hempseeds and Chinese 5 spices ๐Ÿ’ซ๐ŸŒท๐ŸŒŸ๐ŸŽ๐Ÿ’›๐ŸŽ๐ŸŒŸ๐ŸŒท๐Ÿ’ซ Lenive nedelne rana... Dusene jablka s cerstvo pomletymi lanovymi a konopnymi semienkami a s cinskym korenim 5 chuti. . . . . . . #sunday  #goodmorning  #dobrerano  #breakfast  #ranajky  #snidane  #lazysunday  #dairyfree  #glutenfree  #tea  #plantbased  #flaxseeds  #hempseeds  #apple  #apples  #applestew  #vegan  #cleanfood  #seasonalfood  #healthy  #simplelife  #slowlife  #blue  #dnesjem  #dnesjemvegan  #realfood  #onmytable  #comfortfood  #bienetre  #selfcare 
#goodmorning #goldenmilk with #spinach #blueberries #flaxseeds #maca ๐Ÿฅ›๐Ÿ‘๐Ÿ‘Œ#enjoyhealthy #drinking โค๏ธ
Homemade granola bars! Sort of. They fell apart shortly after this photo was taken. 
Recipe: http://www.eatwell101.com/chewy-granola-bars-recipe
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#nobake #granolabar #healthy #nosugar #honey #butter #oats #chiaseeds #flaxseeds #pumpkinseeds #almonds #sneakyproteinpowder #baking #snacks #healthysnacks #weekend
Stuffed acorn Squash ๐Ÿ˜‹ my first time!!! So excited with these weekly meals for my client. 
#cranberries #acornsquash #pecans #flaxseeds #food #foodporn #fallvibes๐Ÿƒ๐Ÿ‚ #yummy #chef
๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿž๐Ÿž๐Ÿžโคโคโค#BananaBread #HomeMade #FlaxSeeds #ChocolateChips #FromScratch #Food #Foodie #Bananas #RipeBanana #Recipe #Baking
I love the @secondcupcanada Rewards that offer me FREE drinks. I had enough to exchange for the healthy smoothie Almond and Dates with Flax seeds, so yummy and filled with plenty of energy โœจ๐Ÿ’•
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#dates #smoothie #flaxseeds #coffee #cafeine #secondcup #canada #montreal #healthy #food #natural #eatinghealthy #smoothies #love #family #momlife #motherhood #studentmommy #free #rewards #cafe #nutrition #energy #banana #almonds #almondmilk #almondsmoothie #lifestyle #blogger #photooftheday
I love the @secondcupcanada Rewards that offer me FREE drinks. I had enough to exchange for the healthy smoothie Almond and Dates with Flax seeds, so yummy and filled with plenty of energy โœจ๐Ÿ’• . . . #dates  #smoothie  #flaxseeds  #coffee  #cafeine  #secondcup  #canada  #montreal  #healthy  #food  #natural  #eatinghealthy  #smoothies  #love  #family  #momlife  #motherhood  #studentmommy  #free  #rewards  #cafe  #nutrition  #energy  #banana  #almonds  #almondmilk  #almondsmoothie  #lifestyle  #blogger  #photooftheday 
WHAT IS THIS?!?!?! (In my chef from the little mermaid voice๐Ÿ˜œ) Well We were making our batch of CHIA AND FLAXSEED GEL. We use this gel internally as well as topically. 
Easy to make and great for you.๐Ÿ”‘๐Ÿ–คโ˜บ๏ธ RECONDITION YOUR MIND & PALATE & YOU'LL BE AMAZED BY WHAT YOU NO LONGER CRAVE.-JAZZ ----------------------------------------------------#healthy#hashtag  #food  healthy  because it's #homemade  #fresh#foodies#gel #melanin #blackgirlmagic #blackwomanmagic  centeryourself keeping it positive is all a part of the #pictureoftheday #widow #mom  #trendsetter  #lifestyleblogger  #picoftheday  #trends ---------------------------------------------------- #trendy #afrochic  #africa  #cinnamonraisin #chiaseeds #chiaseedgel #flaxseeds  #flaxseedgel  #foodgasm  #hashtags #negus  #blackgirlmagic #blackwomanmagic
WHAT IS THIS?!?!?! (In my chef from the little mermaid voice๐Ÿ˜œ) Well We were making our batch of CHIA AND FLAXSEED GEL. We use this gel internally as well as topically. Easy to make and great for you.๐Ÿ”‘๐Ÿ–คโ˜บ๏ธ RECONDITION YOUR MIND & PALATE & YOU'LL BE AMAZED BY WHAT YOU NO LONGER CRAVE.-JAZZ ----------------------------------------------------#healthy #hashtag  #food  healthy because it's #homemade  #fresh #foodies #gel  #melanin  #blackgirlmagic  #blackwomanmagic  centeryourself keeping it positive is all a part of the #pictureoftheday  #widow  #mom  #trendsetter  #lifestyleblogger  #picoftheday  #trends  ---------------------------------------------------- #trendy  #afrochic  #africa  #cinnamonraisin  #chiaseeds  #chiaseedgel  #flaxseeds  #flaxseedgel  #foodgasm  #hashtags  #negus  #blackgirlmagic  #blackwomanmagic 
Active lifestyles need proper fuel. If you are working to improve your health, donโ€™t forget this key component. Get our healthy on-the-go treats here: http://naturescocktail.com/shop/
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#eatcleantraindirty #healthykids #fitness #weightlossjourney#healthyoptions #flaxseeds #matabolism #organic #kosher #vegan#healthykidscommunity #healing #coconutoil #cookiemonster #cookie#natural #delicious #weightloss #healthyweightloss #better #granola #water #onthgo #fastfood #junkfood #eatinghealthy #active #healthyfuel
Active lifestyles need proper fuel. If you are working to improve your health, donโ€™t forget this key component. Get our healthy on-the-go treats here: http://naturescocktail.com/shop/ * * * * #eatcleantraindirty  #healthykids  #fitness  #weightlossjourney #healthyoptions  #flaxseeds  #matabolism  #organic  #kosher  #vegan #healthykidscommunity  #healing  #coconutoil  #cookiemonster  #cookie #natural  #delicious  #weightloss  #healthyweightloss  #better  #granola  #water  #onthgo  #fastfood  #junkfood  #eatinghealthy  #active  #healthyfuel 
Great haul today! I really enjoy shopping for not only myself but for friends and fellow #99ers great day for a healthy haul! Always something new at the @99centsonly you just gotta know how to #dothe99 .
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#dothe99 #99centstore #99centsonlystore #vegan #vegetarian #healthyfood #smartshopper #superfoods #flaxseeds #notsponsored #foodhaul #organic #organicfoods #99centstore #99 #gevalia #99centsonlystore #foodhaul #haul #99haul #rockthe99 #fanatic #imwiththe99 #goldtea #boathouse also donโ€™t forget to join the official @99fanatics page (link in the bio) also for great YouTube hauls please check out @crystal.rodrig and @themomlife7 letโ€™s #rockthe99
Great haul today! I really enjoy shopping for not only myself but for friends and fellow #99ers  great day for a healthy haul! Always something new at the @99centsonly you just gotta know how to #dothe99  . . . . #dothe99  #99centstore  #99centsonlystore  #vegan  #vegetarian  #healthyfood  #smartshopper  #superfoods  #flaxseeds  #notsponsored  #foodhaul  #organic  #organicfoods  #99centstore  #99  #gevalia  #99centsonlystore  #foodhaul  #haul  #99haul  #rockthe99  #fanatic  #imwiththe99  #goldtea  #boathouse  also donโ€™t forget to join the official @99fanatics page (link in the bio) also for great YouTube hauls please check out @crystal.rodrig and @themomlife7 letโ€™s #rockthe99 
Homemade Cashew Milk ๐Ÿฅ›
(Recipe in comments below)
There is nothing more delicious than homemade cashew milk. Itโ€™s creamy without being too thick, with a hint of sweetness. I find this to be the simplest vegan milk to make, as it does not require straining! Just blend and drink! Each jar lasts about 3-4 days in the fridge, and I always have some on hand to use in cereal or for my coffee or matcha latte!
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#nutrition #plantbased #vegan #eatplants #glutenfree #nutmilk #cashewmilk #creamy #saynotocowpus #recipes #healthyrecipes #veganrecipes #vitamix #eatclean #cleaneating #organicliving #organic #rawjuice #raw #rawvegan #chiaseeds #flaxseeds #coconutmilk #foodporn #healthyeating #food #homemade #breakfast
Homemade Cashew Milk ๐Ÿฅ› (Recipe in comments below) There is nothing more delicious than homemade cashew milk. Itโ€™s creamy without being too thick, with a hint of sweetness. I find this to be the simplest vegan milk to make, as it does not require straining! Just blend and drink! Each jar lasts about 3-4 days in the fridge, and I always have some on hand to use in cereal or for my coffee or matcha latte! . . . #nutrition  #plantbased  #vegan  #eatplants  #glutenfree  #nutmilk  #cashewmilk  #creamy  #saynotocowpus  #recipes  #healthyrecipes  #veganrecipes  #vitamix  #eatclean  #cleaneating  #organicliving  #organic  #rawjuice  #raw  #rawvegan  #chiaseeds  #flaxseeds  #coconutmilk  #foodporn  #healthyeating  #food  #homemade  #breakfast 
I love to start my day with a green smoothie made with my Vitamix. I always start with a base of fresh organic kale or spinach and add whatever fruit I have (fresh or frozen) usually berries which are lower in sugar. I add 1-2 pitted dates for sweetness, and chia or flax seeds which are a phenomenal source of anti-inflammatory omega-3 fats, but are an even richer source of fiber. These superseeds contain between 7-10 grams of fiber in each tbsp. Sometimes I also add avocado to my smoothies for some healthy fat and extra creaminess! ๐Ÿฅ‘ I only use non-dairy milk to blend. My favorite is coconut milk, or my homemade cashew milk! ๐Ÿฅ› Comment below and share some of your favorite green smoothie recipes & pics! .
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#nutrition #plantbased #vegan #eatplants #glutenfree #nutmilk #greensmoothie #greenjuice #kale #recipes #healthyrecipes #veganrecipes #vitamix #eatclean #cleaneating #organicliving #organic #rawjuice #raw #rawvegan #chiaseeds #flaxseeds #coconutmilk #cashewmilk #foodporn #healthyeating #food #homemade #breakfast #whatveganseat
I love to start my day with a green smoothie made with my Vitamix. I always start with a base of fresh organic kale or spinach and add whatever fruit I have (fresh or frozen) usually berries which are lower in sugar. I add 1-2 pitted dates for sweetness, and chia or flax seeds which are a phenomenal source of anti-inflammatory omega-3 fats, but are an even richer source of fiber. These superseeds contain between 7-10 grams of fiber in each tbsp. Sometimes I also add avocado to my smoothies for some healthy fat and extra creaminess! ๐Ÿฅ‘ I only use non-dairy milk to blend. My favorite is coconut milk, or my homemade cashew milk! ๐Ÿฅ› Comment below and share some of your favorite green smoothie recipes & pics! . . . #nutrition  #plantbased  #vegan  #eatplants  #glutenfree  #nutmilk  #greensmoothie  #greenjuice  #kale  #recipes  #healthyrecipes  #veganrecipes  #vitamix  #eatclean  #cleaneating  #organicliving  #organic  #rawjuice  #raw  #rawvegan  #chiaseeds  #flaxseeds  #coconutmilk  #cashewmilk  #foodporn  #healthyeating  #food  #homemade  #breakfast  #whatveganseat 
@blackvegandiaries blessed my #oatmeal accidentally with mad frozen #blueberries. Ah well, I can use the antioxidants! You can see the #seeds all up and through there too. Get you some seeds, I got three kinds in here: #chia, #flaxseeds, and #pumpkinseeds.

#oatmealeveryday #breakfast #vegan #vegetarian #plantbased #ital #food #healthiswealth #fitness #nutrition #diet #rasta #rastafari #blackvegansofig #vegansofig
Oats of Steel ๐Ÿ˜๐ŸŒฑ๐Ÿ’š๐Ÿ”ฉ๐Ÿ’ช ...topped with chia jam, almond butter, hemp seeds, chia seeds, shredded coconut, fresh homemade almond milk, drizzled with flaxseed oil. Boom.

Essential Fatty Acids: chia, flax, hemp โœ” 
Protein: chia, flax, hemp, almond butter/milk, oats โœ”
Carbs: oats โœ”
Nutrients โœ”โœ”โœ”
Fibre โœ”โœ”โœ”โœ”
Delicious, creamy and satisfying โœ”โœ”โœ”โœ”โœ”โœ” ...and boy-oh-boy was this yummy-to-the-tummy.

If it's time to mix up your same ol' same ol' breakfast, like green smoothies every-damn-day, this is a great alternative. For the time crunchers, I buy #bobsredmill quick cooking steel cut (itty-bitty) oats: 5-7mins or make it the overnight oatmeal way.

Happy Satur-yay!

#eatfresh #superfood #chiajam #almondbutter #almondmilk #chiaseeds #flaxseeds #hempseeds #macronutrients #micronutrients #steelcutoats #oats #oatmeal #plantbased #vegan
Oats of Steel ๐Ÿ˜๐ŸŒฑ๐Ÿ’š๐Ÿ”ฉ๐Ÿ’ช ...topped with chia jam, almond butter, hemp seeds, chia seeds, shredded coconut, fresh homemade almond milk, drizzled with flaxseed oil. Boom. Essential Fatty Acids: chia, flax, hemp โœ” Protein: chia, flax, hemp, almond butter/milk, oats โœ” Carbs: oats โœ” Nutrients โœ”โœ”โœ” Fibre โœ”โœ”โœ”โœ” Delicious, creamy and satisfying โœ”โœ”โœ”โœ”โœ”โœ” ...and boy-oh-boy was this yummy-to-the-tummy. If it's time to mix up your same ol' same ol' breakfast, like green smoothies every-damn-day, this is a great alternative. For the time crunchers, I buy #bobsredmill  quick cooking steel cut (itty-bitty) oats: 5-7mins or make it the overnight oatmeal way. Happy Satur-yay! #eatfresh  #superfood  #chiajam  #almondbutter  #almondmilk  #chiaseeds  #flaxseeds  #hempseeds  #macronutrients  #micronutrients  #steelcutoats  #oats  #oatmeal  #plantbased  #vegan 
Would you enjoy some delicious smoothie recipes? Click my bio link..!!
Would you enjoy some delicious smoothie recipes? Click my bio link..!!
Yellow #lentil #patties :

2 full cups lentils
2 #carrots chopped
1 #zucchini chopped
4 to 5 #garlic cloves
4 #onions chopped
Boil everything till very soft.
Let it cool and blend in a #foodprocessor
Remove to a big bowl (it's a big patch)

Then add spices:
1ยฝ tsp salt
ยฝ tsp pepper
2 tsp turmeric
1 tsp thyme
2 tsp garlic powder
2 tsp paprika
ยฝ cup whole #flaxseeds
Mix very well with ๐Ÿฅ„ spoon.

Then add:
ยฝ cup #quinoa flour
1 cup brown #rice flour
Mix again
And then add
ยฝ cup #oliveoil

I scooped with spoon and placed it on the tray.

In the oven on 400 for 30 to 40 minutes or until brown.

You can always freeze the left overs, and then just warm them up.
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#recipes #vegan #good #vegans #glutenfree #veganrecipes
Yellow #lentil  #patties  : 2 full cups lentils 2 #carrots  chopped 1 #zucchini  chopped 4 to 5 #garlic  cloves 4 #onions  chopped Boil everything till very soft. Let it cool and blend in a #foodprocessor  Remove to a big bowl (it's a big patch) Then add spices: 1ยฝ tsp salt ยฝ tsp pepper 2 tsp turmeric 1 tsp thyme 2 tsp garlic powder 2 tsp paprika ยฝ cup whole #flaxseeds  Mix very well with ๐Ÿฅ„ spoon. Then add: ยฝ cup #quinoa  flour 1 cup brown #rice  flour Mix again And then add ยฝ cup #oliveoil  I scooped with spoon and placed it on the tray. In the oven on 400 for 30 to 40 minutes or until brown. You can always freeze the left overs, and then just warm them up. . . . . . . . . . #recipes  #vegan  #good  #vegans  #glutenfree  #veganrecipes 
4 breakfast prepped in less than 10 min!
In a big bowl I added 600g @yeovalley organic natural yogurt, 2 tbsp @happytummyco Teff grains, 4 tbsp flaxseeds, 12 tbsp oat bran which I mixed very well.  I added some @alpro unsweetened almond milk to thin mixture a little.  The mixture was shared between 4 jars and each jar was topped with frozen cherries and blueberries.  Perfect easy breakfast to keep my gut happy as well as fuel ne until lunch time... so easy and so tasty!
#breakfast #preplikeaboss #oatmeal #bircher #teff #flaxseeds #oatbran #failtopreparepreparetofail
4 breakfast prepped in less than 10 min! In a big bowl I added 600g @yeovalley organic natural yogurt, 2 tbsp @happytummyco Teff grains, 4 tbsp flaxseeds, 12 tbsp oat bran which I mixed very well. I added some @alpro unsweetened almond milk to thin mixture a little. The mixture was shared between 4 jars and each jar was topped with frozen cherries and blueberries. Perfect easy breakfast to keep my gut happy as well as fuel ne until lunch time... so easy and so tasty! #breakfast  #preplikeaboss  #oatmeal  #bircher  #teff  #flaxseeds  #oatbran  #failtopreparepreparetofail 
Nutty toast! Ezekiel bread โ€ข Justinโ€™s hazelnut butter โ€ข crushed Brazil nuts โ€ข cacao nibs โ€ข flax seeds โ€ข chia seeds โ€ข honey drizzle โ€ข cinnamon
Nutty toast! Ezekiel bread โ€ข Justinโ€™s hazelnut butter โ€ข crushed Brazil nuts โ€ข cacao nibs โ€ข flax seeds โ€ข chia seeds โ€ข honey drizzle โ€ข cinnamon