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Do you want to spend more time with your significant other?
Have better sex life?
Enjoy a healthy competition?
Share the same fitness goals?
Then get physical - not only in the bedroom - and enjoy the huge benefits that exercise can provide you..
#goals #motivation #hustle #couplegoals #traintogetherstaytogether #fitcouple #relationshipgoals #fit #fitness #instafit #fitnessaddict #fitforlife #fitnesslifestyle #fitnesslife #fitspo #fitspiration #fitnessmotivation #befitchangeyourhabits #personaltraining #personaltrainer #personaltrainerlife
Do you want to spend more time with your significant other? Have better sex life? Enjoy a healthy competition? Share the same fitness goals? Then get physical - not only in the bedroom - and enjoy the huge benefits that exercise can provide you.. #goals  #motivation  #hustle  #couplegoals  #traintogetherstaytogether  #fitcouple  #relationshipgoals  #fit  #fitness  #instafit  #fitnessaddict  #fitforlife  #fitnesslifestyle  #fitnesslife  #fitspo  #fitspiration  #fitnessmotivation  #befitchangeyourhabits  #personaltraining  #personaltrainer  #personaltrainerlife 
Wake Up. ☀️
Do Barre. 👯‍♀️
Wear Lipgloss. 💄
Love. ❤️ Be Happy. 😀
Repeat. ♻️
Repeat. ♻️
Repeat. ♻️ Meet this beautiful barre babe at the barre today at 9:00a and 10:15a 👯‍♀️❤️✨
Wake Up. ☀️ Do Barre. 👯‍♀️ Wear Lipgloss. 💄 Love. ❤️ Be Happy. 😀 Repeat. ♻️ Repeat. ♻️ Repeat. ♻️ Meet this beautiful barre babe at the barre today at 9:00a and 10:15a 👯‍♀️❤️✨
“At the very moment when people underestimate you is when you can make a breakthrough.”
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#focus #keepgoing #fitchicks #workoutmotivation #trainlikeagirl #girlswholift #fitspo #fitwomen #fitgirls #strongwomen #shredded #fitspiration
Keep pushing through. Whatever you do, don’t quit. Take a break, breathe, do what you have to do, just don’t quit. Be patient with yourself, have compassion. You’ll get where you’re going. It might not be at the pace you want but you’ll get there. It won’t always be fun, and it sure as hell isn’t going to be comfortable. Embrace the discomfort, that’s where growth happens. .
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#growth #fitness #motivation #acceptance #selfaware #mindful #body #mind #strength #growing #fitfam #fitchick #fitspiration #fear #focus #fearless #winner #fighter #nevergiveup #instafit #inspiration #instapower #healthylifestyle #loveyourhealth #discomfort #powerful #mindovermatter #keepgoing #dontquit #mentalhealth
Keep pushing through. Whatever you do, don’t quit. Take a break, breathe, do what you have to do, just don’t quit. Be patient with yourself, have compassion. You’ll get where you’re going. It might not be at the pace you want but you’ll get there. It won’t always be fun, and it sure as hell isn’t going to be comfortable. Embrace the discomfort, that’s where growth happens. . . . . . . . . #growth  #fitness  #motivation  #acceptance  #selfaware  #mindful  #body  #mind  #strength  #growing  #fitfam  #fitchick  #fitspiration  #fear  #focus  #fearless  #winner  #fighter  #nevergiveup  #instafit  #inspiration  #instapower  #healthylifestyle  #loveyourhealth  #discomfort  #powerful  #mindovermatter  #keepgoing  #dontquit  #mentalhealth 
Never underestimate yourself. Believe in yourself and it will start to happen. You will think of things to make it start working. Just believe! Nothing in life is easy. But, believing in yourself is the first step towards any success! Happy Tuesday!!! .
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#motivate #inspire #motivationalquote #love #truelove #positive #hope #motivation #freedom #loveyourself #inspiredaily #success #lifestyle #change #quote #dreams #goals #entrepreneur #mindset #healthyhabits #fitspiration #instafit #goaldigger #goals #entrepreneur #mindset #workoutmotivation  #healthspo
Never underestimate yourself. Believe in yourself and it will start to happen. You will think of things to make it start working. Just believe! Nothing in life is easy. But, believing in yourself is the first step towards any success! Happy Tuesday!!! . . . #motivate  #inspire  #motivationalquote  #love  #truelove  #positive  #hope  #motivation  #freedom  #loveyourself  #inspiredaily  #success  #lifestyle  #change  #quote  #dreams  #goals  #entrepreneur  #mindset  #healthyhabits  #fitspiration  #instafit  #goaldigger  #goals  #entrepreneur  #mindset  #workoutmotivation  #healthspo 
💪🏼Pokud jsi opravdový "natural", je nesmírně důležité (až nezbytné) provádět cviky s dokonalou technikou tak, aby se procvičily pro maximální funkčnost a růst v celé jejich délce (v celém ROM - rozsahu pohybu).
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To platí především pro trénink zad. Je spousta začátečníků, kteří nedokáží záda dostatečně procítit a stěží poznají, že něco odcvičili.
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Takže mé rády:
1) uberte váhy, dbejte na techniku a nenechte zvítězit ego!
2) vyzkoušejte přítahy osy místo jednoruční činky 
3) držte se následujících principů - zpevněný střed těla, stabilizována hrudní část páteře, hlava v přirozeném prodloužení páteře, činku přitahuji směrem k bokům (nepřitahuji směrem k hrudníku), pro plný rozsah pohybu začínám protrakcí a končím retrakcí ramene (lopatky)
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@foractivostrava
@dsport_cz
#crossfit #fit #fitness #fitspiration #fitspo #fitfam #olomouc #personaltrainer #ostrava #brno #praha #zilina #bratislava #athlete #czechfitnesspeople #czechfitness  #czechhockey #beskydy #hockeyplayer #czechathlete #complexathlete #ostravaboy #czechboy #lh24 #hradeckralove #lysahora #vitkovice #training
💪🏼Pokud jsi opravdový "natural", je nesmírně důležité (až nezbytné) provádět cviky s dokonalou technikou tak, aby se procvičily pro maximální funkčnost a růst v celé jejich délce (v celém ROM - rozsahu pohybu). . ➡️ To platí především pro trénink zad. Je spousta začátečníků, kteří nedokáží záda dostatečně procítit a stěží poznají, že něco odcvičili. . 📝 Takže mé rády: 1) uberte váhy, dbejte na techniku a nenechte zvítězit ego! 2) vyzkoušejte přítahy osy místo jednoruční činky 3) držte se následujících principů - zpevněný střed těla, stabilizována hrudní část páteře, hlava v přirozeném prodloužení páteře, činku přitahuji směrem k bokům (nepřitahuji směrem k hrudníku), pro plný rozsah pohybu začínám protrakcí a končím retrakcí ramene (lopatky) • • • @foractivostrava @dsport_cz #crossfit  #fit  #fitness  #fitspiration  #fitspo  #fitfam  #olomouc  #personaltrainer  #ostrava  #brno  #praha  #zilina  #bratislava  #athlete  #czechfitnesspeople  #czechfitness  #czechhockey  #beskydy  #hockeyplayer  #czechathlete  #complexathlete  #ostravaboy  #czechboy  #lh24  #hradeckralove  #lysahora  #vitkovice  #training 
Catchup for #backtothebend2 since being sick since Friday 😬🤷🏽‍♀️
Catchup for #backtothebend2  since being sick since Friday 😬🤷🏽‍♀️
#quoteoftheday for the past 4 years I’ve tried so many different diets, cleanses, workout programs, and meal plans and could never get my body to change. A big factor was that I always gave up. [I tried #whole30 and gave up on the 2nd week because I was craving sugar] -I tried #kaylaitsines #bbg not once, not twice, but 3 times and gave up each time I tried because I didn’t see fast enough changes, never making it to the final week 12
-Numerous meal plans or cleanses would start off great but come the weekend I would indulge in sweets and alcohol, giving up on the program and saying “I will start again on Monday” -I’ve spent money on multiple workout guides and programs and gave up because they were to hard or I couldn’t follow the meal plan

January 1st I decided I am going to do something to prove to myself that I can mentally and physically complete a program to the T (following the meal plan and workouts). I came across an Instagram account of a girl who was in the trial group of the #80dayobsession program, reached out and then next thing I know I had signed a “contract” to COMMIT! 34 days in and I haven’t cheated once, I’ve completed all my workouts on their assigned day, not skipping one move. Being able to say that for 34 days I have not given up is more of an accomplishment to me than the numbers on the scale or the inches on the measuring tape. #NSV

#80dayobsession #80do #timednutrition #fitspiration #dontgiveup #motivation #autumncalabrese #beachbody
#quoteoftheday  for the past 4 years I’ve tried so many different diets, cleanses, workout programs, and meal plans and could never get my body to change. A big factor was that I always gave up. [I tried #whole30  and gave up on the 2nd week because I was craving sugar] -I tried #kaylaitsines  #bbg  not once, not twice, but 3 times and gave up each time I tried because I didn’t see fast enough changes, never making it to the final week 12 -Numerous meal plans or cleanses would start off great but come the weekend I would indulge in sweets and alcohol, giving up on the program and saying “I will start again on Monday” -I’ve spent money on multiple workout guides and programs and gave up because they were to hard or I couldn’t follow the meal plan January 1st I decided I am going to do something to prove to myself that I can mentally and physically complete a program to the T (following the meal plan and workouts). I came across an Instagram account of a girl who was in the trial group of the #80dayobsession  program, reached out and then next thing I know I had signed a “contract” to COMMIT! 34 days in and I haven’t cheated once, I’ve completed all my workouts on their assigned day, not skipping one move. Being able to say that for 34 days I have not given up is more of an accomplishment to me than the numbers on the scale or the inches on the measuring tape. #NSV  #80dayobsession  #80do  #timednutrition  #fitspiration  #dontgiveup  #motivation  #autumncalabrese  #beachbody 
A little bit of a different #transformationtuesday today - this is how my body has changed after 6 weeks of CrossFit. I am pretty happy with the weight and fat loss, but I was expecting to gain more muscle 🤷🏼‍♀️
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#weightlossjourney #vsg #wls #weightlosssupport #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #transformation #beforeandafter #weightlosstransformation #crossfit
A little bit of a different #transformationtuesday  today - this is how my body has changed after 6 weeks of CrossFit. I am pretty happy with the weight and fat loss, but I was expecting to gain more muscle 🤷🏼‍♀️ . . . . . #weightlossjourney  #vsg  #wls  #weightlosssupport  #fitspiration  #fitgirlsguide  #weightlossmotivation  #fitness  #extremeweightloss  #vsgcommunity  #vsgfamily  #weightlosstransformation  #fat2fit  #weightloss  #wls  #fitfam  #instafit  #inspiration  #fitnessmotivation  #gastricsleeve  #vsginsta  #myweightlossjourney  #transformation  #beforeandafter  #weightlosstransformation  #crossfit 
#tbt pre-CNY outdoor HIIT session. Cos after all the CNY goodies, it’s time to think about post-CNY workouts. 🎥: @tonywbc 
#hiit #corestrength #fitnessbravo #trainhard #trainanywhere #fitness #sgfitness #fitspiration #nevergiveup #fitnessmotivation #calisthenics #bodyweighttraining #muscle #workout #fitnessjourney #fitnessaddict #endorphinjunkie
•Continue to Move to the Beat to your Own Drum• If it’s worked for you so well that you’ve gotten this far in whatever you’re doing, then keep it up & strive for more!!💯💪🏾
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Have a Great Tuesday my People...
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#Mtl #Montreal #Motivated #inspiredtoinspire #Tuesday #Inspiration #personaltrainer #Fitspiration #Fitness #FitFam #Fitspo #MontrealMoments #Beastmode #NoFearTrainingWithCJW #IndustryActive #LoveThis #Coaching #Training #Life #God #Blessed #DubbThoughts #Leaders #Learn #LetsGo #Boom
•Continue to Move to the Beat to your Own Drum• If it’s worked for you so well that you’ve gotten this far in whatever you’re doing, then keep it up & strive for more!!💯💪🏾 ▪️ Have a Great Tuesday my People... ▪️ #Mtl  #Montreal  #Motivated  #inspiredtoinspire  #Tuesday  #Inspiration  #personaltrainer  #Fitspiration  #Fitness  #FitFam  #Fitspo  #MontrealMoments  #Beastmode  #NoFearTrainingWithCJW  #IndustryActive  #LoveThis  #Coaching  #Training  #Life  #God  #Blessed  #DubbThoughts  #Leaders  #Learn  #LetsGo  #Boom 
Rise and Shine Team! 🙌☀️🙌
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How are you getting your movement in today? Let’s GO Team! 💪
Rise and Shine Team! 🙌☀️🙌 . How are you getting your movement in today? Let’s GO Team! 💪
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Not just for lifting but in all parts of life. #strong #fitness #fitspo #healthy #bikinicompetitor #offseason #gains #improvementseason #bestself #selflove #mentalgains #motivation #fitspiration #girlswholift #iifym #jfitchallenge
Red Tea Detox!
👆LINK IN BIO👆
Learn how you can start losing weight by drinking tea!
This ancient recipe is doctor recommended and it's helped manyy people change their lives darastically!
Give it a try now! (@leanleanbelly)
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Inspired by @igtransformationpage

Left pic- I hated my body. I was depressed, binge eating, and isolating myself. I was a couch potato, had no energy and was sleep walking through life. Right pic- I'm now making healthier choices. I have learned to love myself and my body again because I'm worth it. I'm not wasting my days away anymore. I'm determined to a healthy body, healthy mind, happier life! We only have one life to live, but every single day is a new opportunity!

#Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle  #WeightLifting #mondaymotivation CREDIT👉🏽 @jessicanandiwill 👍🏾🇺🇸🇺🇸🇺🇸
Red Tea Detox! 👆LINK IN BIO👆 Learn how you can start losing weight by drinking tea! This ancient recipe is doctor recommended and it's helped manyy people change their lives darastically! Give it a try now! (@leanleanbelly) . . . Inspired by @igtransformationpage Left pic- I hated my body. I was depressed, binge eating, and isolating myself. I was a couch potato, had no energy and was sleep walking through life. Right pic- I'm now making healthier choices. I have learned to love myself and my body again because I'm worth it. I'm not wasting my days away anymore. I'm determined to a healthy body, healthy mind, happier life! We only have one life to live, but every single day is a new opportunity! #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #FitnessMotivation  #Transform  #LifeStyle  #WeightLifting  #mondaymotivation  CREDIT👉🏽 @jessicanandiwill 👍🏾🇺🇸🇺🇸🇺🇸
@chrissyscannell is taking over @bare_bowls Instagram today 💕 Follow along to get the BTS look of running Heartcore 👊
@chrissyscannell is taking over @bare_bowls Instagram today 💕 Follow along to get the BTS look of running Heartcore 👊
"Foça genti! Vem treiná que o papai ajuda!!!" ❤❤❤
Bora seguir a dica da Teté??? Hoje é dia de CrossPower FFit na FF Centro de Treinamento!!! Levanta daí e vem treinar!!! #crosspowerFFit #ffct #vempraffct #Teté #crossfit #crossfitgirls #crossfiter #crossfitmom #crossfitfun #crossfitlovers #crossfitlifestyle #crossfitchallenge #atitudeboaforma #revistagripbrasil
#fitness #trainhard #fitspo #getstrong #fitspiration #transformationtuesday #girlswholift #training #noexcuses #fitnessgoals #nopainnogain #gainz #youcandoit
"Foça genti! Vem treiná que o papai ajuda!!!" ❤❤❤ Bora seguir a dica da Teté??? Hoje é dia de CrossPower FFit na FF Centro de Treinamento!!! Levanta daí e vem treinar!!! #crosspowerFFit  #ffct  #vempraffct  #Teté  #crossfit  #crossfitgirls  #crossfiter  #crossfitmom  #crossfitfun  #crossfitlovers  #crossfitlifestyle  #crossfitchallenge  #atitudeboaforma  #revistagripbrasil  #fitness  #trainhard  #fitspo  #getstrong  #fitspiration  #transformationtuesday  #girlswholift  #training  #noexcuses  #fitnessgoals  #nopainnogain  #gainz  #youcandoit 
Thanks for the love @jasonhenriquesphotographer

@xendurance @lululemon @kettlebellkitchen @fitaid #crossfit #crossfitgames

#Repost @jasonhenriquesphotographer with @get_repost
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Carrying the weight of your goals for the week is the easy part. Crushing them is where the challenge comes in. Check out @kgarceau3 cruising through some light sandbag carries 😉💪
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@northhavencrossfit @xendurance @roguefitness .
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#fitness #fitnessphotography #crossfit #crossfitphotography #crossfitphotographer #sandbagcarry #biceps #fitspo #fitspiration #fitographer #health #wellness #goalcrusher #hustle #grind
Thanks for the love @jasonhenriquesphotographer @xendurance @lululemon @kettlebellkitchen @fitaid #crossfit  #crossfitgames  #Repost  @jasonhenriquesphotographer with @get_repost ・・・ Carrying the weight of your goals for the week is the easy part. Crushing them is where the challenge comes in. Check out @kgarceau3 cruising through some light sandbag carries 😉💪 . . . @northhavencrossfit @xendurance @roguefitness . . . #fitness  #fitnessphotography  #crossfit  #crossfitphotography  #crossfitphotographer  #sandbagcarry  #biceps  #fitspo  #fitspiration  #fitographer  #health  #wellness  #goalcrusher  #hustle  #grind 
ALPHA HYBRID BARBELL
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An out-of-the-box approach to strength training for strength, power, speed and agility.  Utilizing non-linear periodization along with weight lifting movements as the foundation to keep your body guessing and progressing while preventing burnout.  This class is intended to assist with your overall strength, power output, workload capacity, along with body composition aid. 
Suitable for men & women, baseline-moderate fitness level recommended.
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Availability:
Monday 6:30pm
Wednesday 5:30pm
Friday 6:30pm
ALPHA HYBRID BARBELL . An out-of-the-box approach to strength training for strength, power, speed and agility.  Utilizing non-linear periodization along with weight lifting movements as the foundation to keep your body guessing and progressing while preventing burnout.  This class is intended to assist with your overall strength, power output, workload capacity, along with body composition aid. Suitable for men & women, baseline-moderate fitness level recommended. . Availability: Monday 6:30pm Wednesday 5:30pm Friday 6:30pm
Focus on aesthetics.  Keep the waist small. 
#abs #sixpack #gym #gymtime #workout #training
You never know what tomorrow may bring, so take care of yourself... We only get one body, treat it right!!! 😘 💕 
#selflove #motivation #loveyourself #onelife #onechance #behappy #fitspiration #fitgirl #selfrespect
Looking to incorporate a healthy lifestyle & make yourself fit again? Then guys you should try this tea for sure. So many herbs to benifit your body. 😇
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You can now find these amazing tea at Bigbazaar, Easy Day, Heritage, Hypercity, Starbazar, Aadhar and Nilgiris 🌼
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📸 @raghav.rai.ralhan •••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitlife #herbal  #fitnessfreak #gymrat #stylediaries #influencer #delhifashionblogger #metabolismbooster #stayfit #fashionbloggerdelhi #fitgirls #gymwearaddicts #drinkhealthy #fitspiration #indiafashionblogger #fbloggers #sakshiguptaofficial #tiaragirlforever  #Blogger #Blogpost #Darlingweekend #Influencerstyle #Love #fashionaddict #fitnessmodel #greentea
Looking to incorporate a healthy lifestyle & make yourself fit again? Then guys you should try this tea for sure. So many herbs to benifit your body. 😇 . You can now find these amazing tea at Bigbazaar, Easy Day, Heritage, Hypercity, Starbazar, Aadhar and Nilgiris 🌼 ••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 @raghav.rai.ralhan ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitlife  #herbal  #fitnessfreak  #gymrat  #stylediaries  #influencer  #delhifashionblogger  #metabolismbooster  #stayfit  #fashionbloggerdelhi  #fitgirls  #gymwearaddicts  #drinkhealthy  #fitspiration  #indiafashionblogger  #fbloggers  #sakshiguptaofficial  #tiaragirlforever  #Blogger  #Blogpost  #Darlingweekend  #Influencerstyle  #Love  #fashionaddict  #fitnessmodel  #greentea 
Lifting someone up is so much more rewarding then knocking someone down.  Everyone has something or someone knocking them down in their personal life; be that one who lifts them up.  Be the one to keep them motivated and focused, because you never know when you’ll need it in return.#fitspo#fitspiration#fitnessmodel#positivity#energy#lift#gainz#supportive#journey#lifestyle#inspiration#motivation#beastmode#exercise#healthy#journey#wayoflife#lovethesport#muscles#cardio#figurecompetitor#NPC#OCB
Lifting someone up is so much more rewarding then knocking someone down. Everyone has something or someone knocking them down in their personal life; be that one who lifts them up. Be the one to keep them motivated and focused, because you never know when you’ll need it in return.#fitspo #fitspiration #fitnessmodel #positivity #energy #lift #gainz #supportive #journey #lifestyle #inspiration #motivation #beastmode #exercise #healthy #journey #wayoflife #lovethesport #muscles #cardio #figurecompetitor #NPC #OCB 
Als je twee keer ziek wordt op drie weken tijd, is het wel even genoeg geweest.. 🤔 misschien toch eens tijd voor een detox (of een vakantie naar de zon, als je het mij vraagt). Ik begin alvast met een theetje met citroen en gember 🍋
Als je twee keer ziek wordt op drie weken tijd, is het wel even genoeg geweest.. 🤔 misschien toch eens tijd voor een detox (of een vakantie naar de zon, als je het mij vraagt). Ik begin alvast met een theetje met citroen en gember 🍋
The flu kicked my butt! Feels good to be able to kick it myself! ☺️ back and biceps day and a nice walk down to the lake! The weather here is gorgeous!! So glad to be feeling better!! #workout #noexcuses #backandbiceps #strongnotskinny #walk #lake #lakeerie #strengthtraining #cardio #slapbackintofitness #slap #slapnutrition #slapfam #teamslap #weightlossjourney #fitlife #fitmom #fitgirl #fitgirls #fitfam #fitspiration #janfitmamas
🌅Today is your day! Feeling stuck?  Have you been wanting to try that new thing?
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🤔Not happy with where you are? -
🤸‍♂️There is no day better than today to make a move!
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✋The longer you wait, the harder it gets.
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📋Make your plan & PUT IT IN ACTION!
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📈You don’t have to be where you are now forever.
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💪Your life and place could be totally different in year.
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🏃‍♂️🏋️‍♂️Patience and consistency are key!  Start and don’t quit!
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#fitness #exercise #fitspo #fitlife #circuittraining #fitnesslifestyle #fitnessgym #fitnesslife #workout #personaltrainer #fitnessmotivation #fitnessgoals #workoutdone #fitspiration #workouttime #hiit #yoga #flexibility #cardio #fitnesssquared #squareworkouts #choosetomove
🌅Today is your day! Feeling stuck?  Have you been wanting to try that new thing? - 🤔Not happy with where you are? - 🤸‍♂️There is no day better than today to make a move! - ✋The longer you wait, the harder it gets. - 📋Make your plan & PUT IT IN ACTION! - 📈You don’t have to be where you are now forever. - 💪Your life and place could be totally different in year. - 🏃‍♂️🏋️‍♂️Patience and consistency are key!  Start and don’t quit! - #fitness  #exercise  #fitspo  #fitlife  #circuittraining  #fitnesslifestyle  #fitnessgym  #fitnesslife  #workout  #personaltrainer  #fitnessmotivation  #fitnessgoals  #workoutdone  #fitspiration  #workouttime  #hiit  #yoga  #flexibility  #cardio  #fitnesssquared  #squareworkouts  #choosetomove 
WEEK 99 // TRANSFORMATION TUESDAY 🦋
It’s quite difficult to put into words the emotions I feel when I place these two images side by side.... I say that because there’s no single emotion to define regaining ones health 💗
There are MASSIVE differences in my physical appearance but today I want to share a little bit more about the deeper
1) PHYSICAL, and
2) MENTAL & EMOTIONAL differences 🙃
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1. PHYSICAL:
For those of you who are new to my account (hiiii 👋🏼), I started my journey with coach @jackthesheriff in Aug 2016. Since then i have lost 30-35kgs. The physical changes are obvious. I have dropped from 114kgs (size 24) to 80/85kgs (size 14) 🏋🏼‍♀️
But the recent photo on the RIGHT represents so much more than that for me....
🔹She’s a woman who no longer has to wear spanx or shorts under her work dresses because of severe chaff;
🔹She’s a woman who no longer has to soak her feet every single night due to pain from the sheer weight of her oversized body;
🔹 She’s a woman who can now walk up two flights of steps AND hold a conversation without being out of breath;
🔹 She’s a woman who isn’t constantly mortified by the sweat dripping down her face during a conversation in a warm place;
🔹She’s a woman who is finally able to wear COLOUR tights & feel comfortable doing so;
🔹And, she’s a woman who is able to wear a high waisted bikini in more than 6 years!!
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Physically, my body is capable of more than it ever has been.
This journey is not over. I still want to be able to rock cute denim shorts one day, but for now I am so immensely grateful for how much this journey has had a physical impact on my day to day life 🌸
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2. MENTAL & EMOTIONAL:
For me, this is the biggest transformation of all. Being able to shift my thinking, educate myself through the guidance of my coach, & practice self-love every single day, has been the real WIN ✨
In these past few months, I have learned to love my body through every season. Self-love has allowed me to feel confident enough to wear a crop top because I WANT TO, not because society has given me permission 🙌🏼
I am FINALLY drafting the rule book to my own happiness & I am more excited than ever to walk this journey together 👣
WEEK 99 // TRANSFORMATION TUESDAY 🦋 It’s quite difficult to put into words the emotions I feel when I place these two images side by side.... I say that because there’s no single emotion to define regaining ones health 💗 There are MASSIVE differences in my physical appearance but today I want to share a little bit more about the deeper 1) PHYSICAL, and 2) MENTAL & EMOTIONAL differences 🙃 . 1. PHYSICAL: For those of you who are new to my account (hiiii 👋🏼), I started my journey with coach @jackthesheriff in Aug 2016. Since then i have lost 30-35kgs. The physical changes are obvious. I have dropped from 114kgs (size 24) to 80/85kgs (size 14) 🏋🏼‍♀️ But the recent photo on the RIGHT represents so much more than that for me.... 🔹She’s a woman who no longer has to wear spanx or shorts under her work dresses because of severe chaff; 🔹She’s a woman who no longer has to soak her feet every single night due to pain from the sheer weight of her oversized body; 🔹 She’s a woman who can now walk up two flights of steps AND hold a conversation without being out of breath; 🔹 She’s a woman who isn’t constantly mortified by the sweat dripping down her face during a conversation in a warm place; 🔹She’s a woman who is finally able to wear COLOUR tights & feel comfortable doing so; 🔹And, she’s a woman who is able to wear a high waisted bikini in more than 6 years!! . Physically, my body is capable of more than it ever has been. This journey is not over. I still want to be able to rock cute denim shorts one day, but for now I am so immensely grateful for how much this journey has had a physical impact on my day to day life 🌸 . 2. MENTAL & EMOTIONAL: For me, this is the biggest transformation of all. Being able to shift my thinking, educate myself through the guidance of my coach, & practice self-love every single day, has been the real WIN ✨ In these past few months, I have learned to love my body through every season. Self-love has allowed me to feel confident enough to wear a crop top because I WANT TO, not because society has given me permission 🙌🏼 I am FINALLY drafting the rule book to my own happiness & I am more excited than ever to walk this journey together 👣
Chickpea chili with cheese! Nombles. Off to the cinema tonight to try (and probably fail) to resist garlic bread and popcorn 😬
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#fit #healthy #walking #goals #cornwall #fattofit #bsd800 #sunshine #family #fasting #diet #weightloss #healthyeating #healthyliving #outdoors #getfit #lifestyle #lowcal #healthyfood #drmichaelmosley #bloodsugardiet #8weekfast #instarunners #bejuststrong #runselfie #runningmotivation #sweatyselfie #fitspiration
Chickpea chili with cheese! Nombles. Off to the cinema tonight to try (and probably fail) to resist garlic bread and popcorn 😬 . . #fit  #healthy  #walking  #goals  #cornwall  #fattofit  #bsd800  #sunshine  #family  #fasting  #diet  #weightloss  #healthyeating  #healthyliving  #outdoors  #getfit  #lifestyle  #lowcal  #healthyfood  #drmichaelmosley  #bloodsugardiet  #8weekfast  #instarunners  #bejuststrong  #runselfie  #runningmotivation  #sweatyselfie  #fitspiration 
Mientras que su sonrisa ideal puede requerir el trabajo dental cosmético, una sonrisa atractiva comienza y termina con la buena higiene oral. Cuando se prioriza la salud de los dientes, las encías y otros tejidos blandos, se reduce el riesgo de problemas dentales, así como la
disminución del riesgo de otras afecciones comunes y potencialmente graves.
...
Source 
https://www.drmaymi.com/4-proven-benefits-healthy-beautiful-smile
…
#dentures 
#Dentist #Dentistry #DentalHygiene #DentalAssistant #BrushFlossRinse
#2min2x #ADA #AAPD #MightyMolarMan #MolarInTheMirror #MightyMolar #MolarMan #MightyMolarManandFriends #Healthylifestyle #Healthyliving #Health #strong #train #nutrition #exercise #fitnessmotivation #fitspiration #gymlife #getfit #gymmotivation #beastmode #active #dedication
Mientras que su sonrisa ideal puede requerir el trabajo dental cosmético, una sonrisa atractiva comienza y termina con la buena higiene oral. Cuando se prioriza la salud de los dientes, las encías y otros tejidos blandos, se reduce el riesgo de problemas dentales, así como la disminución del riesgo de otras afecciones comunes y potencialmente graves. ... Source https://www.drmaymi.com/4-proven-benefits-healthy-beautiful-smile … #dentures  #Dentist  #Dentistry  #DentalHygiene  #DentalAssistant  #BrushFlossRinse  #2min2x  #ADA  #AAPD  #MightyMolarMan  #MolarInTheMirror  #MightyMolar  #MolarMan  #MightyMolarManandFriends  #Healthylifestyle  #Healthyliving  #Health  #strong  #train  #nutrition  #exercise  #fitnessmotivation  #fitspiration  #gymlife  #getfit  #gymmotivation  #beastmode  #active  #dedication 
Llega a Cali el Reto de los 4 ejes, que te invita a moverte para vivir en equilibrio. 4 conferencias, 4 historias, 4 expositores. Abril 14 y 15 #Reto4E 📲3108451180
Llega a Cali el Reto de los 4 ejes, que te invita a moverte para vivir en equilibrio. 4 conferencias, 4 historias, 4 expositores. Abril 14 y 15 #Reto4E  📲3108451180
Upper body💪🏾💪🏾 Tuesday ... Discipline is when you workout at 5AM on your birthday 😍 Happy birthday Shannon 🎉🎂
To join them --> www.msnyfit.com/fitness-field-trips
Like 👍🏾 ... Comment 📝 ... Share 🔃
#MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
Upper body💪🏾💪🏾 Tuesday ... Discipline is when you workout at 5AM on your birthday 😍 Happy birthday Shannon 🎉🎂 To join them --> www.msnyfit.com/fitness-field-trips Like 👍🏾 ... Comment 📝 ... Share 🔃 #MsNYfit  #iWantiBelieveiGet  #iAmTheAnswer  #Health  #transformation  #fit  #fitness  #ebonyfitness  #ebonyfitfreaks  #blackfitness  #blackfitnessnow  #blackfitnesswomen  #blackfitnesstoday  #blackwomenlosingweight  #blackwomendoworkout  #fitspo  #fitspiration  #fitmotivation  #fullbodytransformation  #tfitnation  #weightloss  #weightlossjourney  #gains  #gainz  #legday  #booty  #fitnesscoach  #exercise  #workout 
Superset burns
Superset burns
Mulheradaaa,
quem nunca não é mesmo?😜😜 Essa é pra gente que tá se achando a última bolachinha do pacote, e que nos permitimos exageros ligados a comida.
Acreditando que "só mais um pouquinho não vai fazer tão mal assim". Em alguns momentos, quando a auto estima já tá elevada, achamos que somos merecedoras de tal escapadinhas.

E quando nos damos por conta, engordamos tudo de novo. e aquela calça jeans maraa, já não tá entrando tão bem assim. E, em muitos casos ainda pensamos: Agora já foi, que se dane.

A verdade meninas é que quanto mais cedemos, mais temos vontade de ceder. E isso acaba se tornando um ciclo vicioso. O ideal, é sempre é balancear. Portanto a minha dica é: LIMITE SUAS EXCEÇÕES.

Para sentir-se bem consigo mesma, a "disciplina" não é negociável quando queremos atingir um objetivo. Lembre-se sempre: Você está no controle, e NÃO a comida.
Planeje seus momentos de exceção. Isso gera uma sensação emocional de que você está no controle, e se você está no controle suas escapadinhas serão cada vez menores. Consequência? você garante equilíbrio constante e permanente.

E quando chegar o seu momento de exceção, se permita. Não tenha medo ou culpa. Mate suas vontades, e no dia seguinte vire a página. Retome sua rotina e siga firme com o seu plano! 
#ficaadica💚
#fitness #fitnessblogger #fitnessblog #trainhard #getstrong #fitspiration #girlswholift #training #noexcuses #fitnessgoals, #nopainnogain #youcandoit #exercise #beautyblogging #beautytips #GetHealthy #HealthyLife #FitnessMotivation #GetFit #FitnessAddict #GymLife #Workout #FitLife #bodybuilder #fitnessbrasil #musculação #musasfitness #fit #foconadieta
Mulheradaaa, quem nunca não é mesmo?😜😜 Essa é pra gente que tá se achando a última bolachinha do pacote, e que nos permitimos exageros ligados a comida. Acreditando que "só mais um pouquinho não vai fazer tão mal assim". Em alguns momentos, quando a auto estima já tá elevada, achamos que somos merecedoras de tal escapadinhas. E quando nos damos por conta, engordamos tudo de novo. e aquela calça jeans maraa, já não tá entrando tão bem assim. E, em muitos casos ainda pensamos: Agora já foi, que se dane. A verdade meninas é que quanto mais cedemos, mais temos vontade de ceder. E isso acaba se tornando um ciclo vicioso. O ideal, é sempre é balancear. Portanto a minha dica é: LIMITE SUAS EXCEÇÕES. Para sentir-se bem consigo mesma, a "disciplina" não é negociável quando queremos atingir um objetivo. Lembre-se sempre: Você está no controle, e NÃO a comida. Planeje seus momentos de exceção. Isso gera uma sensação emocional de que você está no controle, e se você está no controle suas escapadinhas serão cada vez menores. Consequência? você garante equilíbrio constante e permanente. E quando chegar o seu momento de exceção, se permita. Não tenha medo ou culpa. Mate suas vontades, e no dia seguinte vire a página. Retome sua rotina e siga firme com o seu plano! #ficaadica 💚 #fitness  #fitnessblogger  #fitnessblog  #trainhard  #getstrong  #fitspiration  #girlswholift  #training  #noexcuses  #fitnessgoals , #nopainnogain  #youcandoit  #exercise  #beautyblogging  #beautytips  #GetHealthy  #HealthyLife  #FitnessMotivation  #GetFit  #FitnessAddict  #GymLife  #Workout  #FitLife  #bodybuilder  #fitnessbrasil  #musculação  #musasfitness  #fit  #foconadieta 
Psychologists say that when you meet someone for the first time, you only have about 7 seconds to make a powerful impression. Make it count! 😎✨
Psychologists say that when you meet someone for the first time, you only have about 7 seconds to make a powerful impression. Make it count! 😎✨
Happiness is found when you stop comparing yourself to others and learn to love ourselves just the way we are.
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I really struggled with this. I would see so many beautiful women’s bodies in social media and I compared how I looked to them. I compared the length of my hair, my eye lashes, boobs and butt! I’d see ladies with beautiful backs, 6 pac abs, tiny waists, slender shoulders and beautiful legs. I got discouraged and felt like a failure.
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Thing is, if you are putting in the work, you will get the results. There isn’t specific timeline for goals. Fat loss happens at its own rate and muscles take time to build.
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There are specific things that you can look at however, if you’re not progressing how you think you should.
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How is your nutrition. It really is very important that you are eating enough and the right kinds of food for you.
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Another place to look would be your intensity in your workouts. Are you lifting to your potential. Are you doing enough cardio? Do you utilize proper post workout nutrition?
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Are you drinking enough water? Do you get enough good quality sleep?
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You see, there are things you can do to help your body change from the inside out, but loving yourself in all shapes and sizes is just as important!
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If you’d like some help with any questions you may have, reach out. Fitliz1611@gmail.com is where I can be reached!
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#happieness #results #healthybody #smile #renewedfitness #renewedfitnesswithliz
Happiness is found when you stop comparing yourself to others and learn to love ourselves just the way we are. . I really struggled with this. I would see so many beautiful women’s bodies in social media and I compared how I looked to them. I compared the length of my hair, my eye lashes, boobs and butt! I’d see ladies with beautiful backs, 6 pac abs, tiny waists, slender shoulders and beautiful legs. I got discouraged and felt like a failure. . Thing is, if you are putting in the work, you will get the results. There isn’t specific timeline for goals. Fat loss happens at its own rate and muscles take time to build. . There are specific things that you can look at however, if you’re not progressing how you think you should. . How is your nutrition. It really is very important that you are eating enough and the right kinds of food for you. . Another place to look would be your intensity in your workouts. Are you lifting to your potential. Are you doing enough cardio? Do you utilize proper post workout nutrition? . Are you drinking enough water? Do you get enough good quality sleep? . You see, there are things you can do to help your body change from the inside out, but loving yourself in all shapes and sizes is just as important! . If you’d like some help with any questions you may have, reach out. Fitliz1611@gmail.com is where I can be reached! . #happieness  #results  #healthybody  #smile  #renewedfitness  #renewedfitnesswithliz 
A little motivation, courtesy of @sarahmariedesignstudio on this rainy morning in Chicagoland ✌🏼 Run hard, my friends and never forget to dream big 🏃🏼‍♀️ #runlikeagirl #runnergirl #marathoner #motivation #runnerscommunity
Brrr it was so cold out this morning!

Anyways check out this simple warm up i like to do prior to lower body training! 
Monster walks

The purpose is to train your body to push your hips out and not allow your hip go for to be tight and compressed. When that happens it causes lower back pain and anterior pelvic issues. 
What you need is a simple resistance band, wrap it around your knee joint and walk focusing on pushing your knees out as you walk. 
This creates a isolated contraction on your hamstrings  and glutes to be activated and utilized for training! 
I know it's a quick video but I was freezing! 
Hope this helps. If you find it useful, like and comment. Let me know what you thought if it and I'll be showing more warm ups this week to help get a sanitary body moving!
Brrr it was so cold out this morning! Anyways check out this simple warm up i like to do prior to lower body training! Monster walks The purpose is to train your body to push your hips out and not allow your hip go for to be tight and compressed. When that happens it causes lower back pain and anterior pelvic issues. What you need is a simple resistance band, wrap it around your knee joint and walk focusing on pushing your knees out as you walk. This creates a isolated contraction on your hamstrings and glutes to be activated and utilized for training! I know it's a quick video but I was freezing! Hope this helps. If you find it useful, like and comment. Let me know what you thought if it and I'll be showing more warm ups this week to help get a sanitary body moving!
Montag war wieder ballertag in der Bude und wir hatten wieder voll 🏠 unteranderem besuchte uns @leon_calimove von @calimove wieder! War ein mega Training Laute 🙏🙌💪
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@calisthenics_germany .
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#handstand #frontlever #humanflag  #motivation #baristiworkout #barstarzzgermany #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #gym #fitspiration #StopExercising #StartTraining #bodyweighttraining #bodybuilding #makeportraits #friendsandwalls #storyportrait  #makeportraitsnotwar #livecolorfully #friyay #throwback
Montag war wieder ballertag in der Bude und wir hatten wieder voll 🏠 unteranderem besuchte uns @leon_calimove von @calimove wieder! War ein mega Training Laute 🙏🙌💪 . . . @calisthenics_germany . . . . #handstand  #frontlever  #humanflag  #motivation  #baristiworkout  #barstarzzgermany  #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #nopainnogain  #whyirun  #trainingday  #gym  #fitspiration  #StopExercising  #StartTraining  #bodyweighttraining  #bodybuilding  #makeportraits  #friendsandwalls  #storyportrait  #makeportraitsnotwar  #livecolorfully  #friyay  #throwback 
Day 30 of the #30dayhandstandchallenge! YAY!
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Day 30: Celebratory Handstand of Your Choice
• Congratulate yourself for the progress you’ve made in the last month! And keep up your handstand practice - I’ll continue to post regular tips/drills.
• By now, you have a few handstands to choose from (whether at the wall or not), so let’s see your best attempt! Consider doing one that challenges you (ahem, away from the wall?) or trying to hold longer than you thought possible. • I chose Straddle Press Handstand for my celebratory pose...even though we didn’t work on it during our challenge So, why did I choose it? Because I never thought I’d ever be able to do this. I was stuck in my self-imposed story around why I could never do a handstand. My message to you is to stop giving power to your limiting beliefs. Whatever you want to achieve is possible if you put in the work, are willing to fail and try again, and don’t take yourself too seriously. You’ll surprise yourself with your own strength.🙏🏼❤️
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Day 30 Drills: Core Work and Lift-off from Exercise Ball (swipe to see video)
• Pssst: This can be your celebratory handstand!
• Get into plank pose with the tops of the feet on a large exercise ball. Draw the knees into the chest, then return to starting position. Repeat 5 times, and try to lift the hips high on the last one to land into a tuck handstand.
• Next variation: start again in plank pose and move into a pike pose, lifting the hips skyward with straight legs. Repeat 5x, and reach one leg to the sky on the last one to create an L-shape handstand.
• Final variation: Start as you did previously and move the body into pike, then squeeze the legs and engage the abs, and possibly lift both legs off the ball and hold in a pike. ✨
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#handstand #handstandjourney #vibeyogaca #invertyoself #getupsidedown #yogaeverydamnday #dothework #bayareayoga #yogatutorial #handstandtraining #strongwomen #strengthtraining #coreworkout #yogachallenge #handstandchallenge #love #fitspiration #yoga #abworkout #exerciseball #straddlepresshandstand #handstandtips #believeinyourself #manduka #thesweatlife
Day 30 of the #30dayhandstandchallenge ! YAY! ******* Day 30: Celebratory Handstand of Your Choice • Congratulate yourself for the progress you’ve made in the last month! And keep up your handstand practice - I’ll continue to post regular tips/drills. • By now, you have a few handstands to choose from (whether at the wall or not), so let’s see your best attempt! Consider doing one that challenges you (ahem, away from the wall?) or trying to hold longer than you thought possible. • I chose Straddle Press Handstand for my celebratory pose...even though we didn’t work on it during our challenge So, why did I choose it? Because I never thought I’d ever be able to do this. I was stuck in my self-imposed story around why I could never do a handstand. My message to you is to stop giving power to your limiting beliefs. Whatever you want to achieve is possible if you put in the work, are willing to fail and try again, and don’t take yourself too seriously. You’ll surprise yourself with your own strength.🙏🏼❤️ ******* Day 30 Drills: Core Work and Lift-off from Exercise Ball (swipe to see video) • Pssst: This can be your celebratory handstand! • Get into plank pose with the tops of the feet on a large exercise ball. Draw the knees into the chest, then return to starting position. Repeat 5 times, and try to lift the hips high on the last one to land into a tuck handstand. • Next variation: start again in plank pose and move into a pike pose, lifting the hips skyward with straight legs. Repeat 5x, and reach one leg to the sky on the last one to create an L-shape handstand. • Final variation: Start as you did previously and move the body into pike, then squeeze the legs and engage the abs, and possibly lift both legs off the ball and hold in a pike. ✨ • • • #handstand  #handstandjourney  #vibeyogaca  #invertyoself  #getupsidedown  #yogaeverydamnday  #dothework  #bayareayoga  #yogatutorial  #handstandtraining  #strongwomen  #strengthtraining  #coreworkout  #yogachallenge  #handstandchallenge  #love  #fitspiration  #yoga  #abworkout  #exerciseball  #straddlepresshandstand  #handstandtips  #believeinyourself  #manduka  #thesweatlife 
Be careful what you ask for, as the universe will always delivers!
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Thus this week finds me teaching more yoga classes than usual. Besides my own classes, I'm also covering for Cheryl Cheong and Hansel Cao on Wednesday & Friday respectively at @instiinctstudios.
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Check my IG Stories for class details.
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Plus, Instiinct Studios has promotion running until the end of this month!
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Complete 5 classes within the next from now until 1st March, and get 2 complimentary classes on us! Pick up one of our #Instiinctsquad stamp cards from any of the front desk staff to keep track of your progress.
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There's also a special promo on the 5 class package: prices are reduced from $125 to $100 for the duration of the challenge! Head over to the MINDBODY app now to book your classes.
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#yogainstiinct #ftby #instiinct
Be careful what you ask for, as the universe will always delivers! . Thus this week finds me teaching more yoga classes than usual. Besides my own classes, I'm also covering for Cheryl Cheong and Hansel Cao on Wednesday & Friday respectively at @instiinctstudios. . Check my IG Stories for class details. . Plus, Instiinct Studios has promotion running until the end of this month! . Complete 5 classes within the next from now until 1st March, and get 2 complimentary classes on us! Pick up one of our #Instiinctsquad  stamp cards from any of the front desk staff to keep track of your progress. . There's also a special promo on the 5 class package: prices are reduced from $125 to $100 for the duration of the challenge! Head over to the MINDBODY app now to book your classes. . #yogainstiinct  #ftby  #instiinct