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F e l i z con mi vida, f e l i z con mis resultados personales y con todas las metas trazadas para este 2018 ๐Ÿ’ช๐Ÿ‘ธ๐ŸŒ™ #bodybuilding #quats #fitness #fitnessworld #instapic #happiness #gymaddicted #gainz #happy #fitnessgirl #gymtime
FELICIDADES COACH CARI Gร“MEZ... Si quieres ver el resto de la Entrevista visita la pรกgina de GoFiT Nacajuca. O al amigo Santito en Radio David. Por un mundo mรกs feliz y saludable. #SOMOSGOFIT  #RETOGOFIT  #wellnesscoach #instaCoach #beHealthyandFitvillahermosa #SIMPLYTHEBEST #fitclub #FitCamp #fitnessWorld
Who is she? ๐Ÿ˜ฑ โžก๏ธ @her.fitnessclub
Who is she? ๐Ÿ˜ฑ โžก๏ธ @her.fitnessclub
Stay focused on your goals Girls ๐Ÿ˜Œ๐Ÿ’ช๐Ÿฝ Follow us for daily motivation  @girlsmotivationclub
Stay focused on your goals Girls ๐Ÿ˜Œ๐Ÿ’ช๐Ÿฝ Follow us for daily motivation @girlsmotivationclub
So Cute โค๏ธ @miki_scholey_113
So Cute โค๏ธ @miki_scholey_113
Reality VS Expectations -

FlexComics.com  @luis_twa_968
Reality VS Expectations - FlexComics.com @luis_twa_968
Finally!! Been working hard on hitting that triple plate weight in the squat.
Yesterday I finally hit my goal of #315!!
Feels good to be back in the leg routine on a daily basis and hitting my goals in a faster and more constant basis!
Stick to the program, trust the process!! โ€ข
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#elitefitlyfe #el8fitlyfe #legday #legworkout #everydayislegday #fitfam #fitness #squat #fitnessworld #fitnessjourney #veteranfitness #supportourtroops #supportveterans #fitnation #militarydiet #militaryfitness #healthylifestyle #gym #gymlife #exercise #liftheavy #freeweights #militarymuscle #firstresponderfitness
Finally!! Been working hard on hitting that triple plate weight in the squat. Yesterday I finally hit my goal of #315 !! Feels good to be back in the leg routine on a daily basis and hitting my goals in a faster and more constant basis! Stick to the program, trust the process!! โ€ข โ€ข โ€ข #elitefitlyfe  #el8fitlyfe  #legday  #legworkout  #everydayislegday  #fitfam  #fitness  #squat  #fitnessworld  #fitnessjourney  #veteranfitness  #supportourtroops  #supportveterans  #fitnation  #militarydiet  #militaryfitness  #healthylifestyle  #gym  #gymlife  #exercise  #liftheavy  #freeweights  #militarymuscle  #firstresponderfitness 
So Cute โค๏ธ @babefitnessclub
So Cute โค๏ธ @babefitnessclub
Check out my client Christy's amazing transformation!
Check out my client Christy's amazing transformation!
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Follow @gym.memes.now
Follow @gym.memes.now
Follow @gym.memes.now
๐Ÿ˜‚ โ€ข Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
Was able to do 135lb shrugs for the first time in almost a year! Everyday Iโ€™m getting  more and more excited. I will be bigger and better than ever before! 
#injuryrecovery #iwillconquerthefitnessworld #goals
@standoutnutrition We #love to build #relationships with #people and if you have any questions about the supplement feel free to write us we are open to any questions we thank you for your support stay motivated and be #encourage new #beginningโ€™s, #bodybuilding #lifestyle #nutrition #Gymlife #Gymgorillas #loveyourself #fitnessworld #hardwork #stayfocus #STANDOUT http://officialstandoutnutrition.com
Reality VS Expectations -

FlexComics.com  @tasia_playatuna_838
Reality VS Expectations - FlexComics.com @tasia_playatuna_838
265lb deadlifts, havenโ€™t done these in about 6 months, my form looks like it too lol. Off topic shirt in honor of Seth Rollins after his show stealing and career defining performance Monday night!
265lb deadlifts, havenโ€™t done these in about 6 months, my form looks like it too lol. Off topic shirt in honor of Seth Rollins after his show stealing and career defining performance Monday night!
How am I just now discovering #yoga (as of recently)? Quite frankly, I used to think it was lame, not a workout, and awkward. Fast forward to a year ago, itโ€™s awesome! It is totally a workout ๐Ÿ˜ฐ Itโ€™s so not awkward, again, itโ€™s a workout!!! ๐Ÿ’ช๐Ÿผ I feel like such a pro and so cool. I bet I look silly trying to be like those yogi pros, but itโ€™s ok, my poses arenโ€™t perfect but they sure are helping me. Try it!! Because I live in the middle of nowhere, YouTube to the rescue ๐Ÿ˜Ž
How am I just now discovering #yoga  (as of recently)? Quite frankly, I used to think it was lame, not a workout, and awkward. Fast forward to a year ago, itโ€™s awesome! It is totally a workout ๐Ÿ˜ฐ Itโ€™s so not awkward, again, itโ€™s a workout!!! ๐Ÿ’ช๐Ÿผ I feel like such a pro and so cool. I bet I look silly trying to be like those yogi pros, but itโ€™s ok, my poses arenโ€™t perfect but they sure are helping me. Try it!! Because I live in the middle of nowhere, YouTube to the rescue ๐Ÿ˜Ž
Aspiring to be a #personaltrainer? Watch our latest #vlog for advice as you begin your journey! -
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Link in bio. Comment below if you have any questions ๐Ÿ™‚
Aspiring to be a #personaltrainer ? Watch our latest #vlog  for advice as you begin your journey! - โ€ข โ€ข โ€ข Link in bio. Comment below if you have any questions ๐Ÿ™‚
! ๐Ÿ™Œ๐Ÿ’ฏ @abby_mcneal_354
! ๐Ÿ™Œ๐Ÿ’ฏ @abby_mcneal_354
Good morning! โค
Good morning! โค
Just some olympic weightlifting ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ just posting my Instagram stories! #squat #frontsquat #gymlife #fitness #fitnessmotivation #crossfit #olympicweightlifting #love #nofilter #legday #snatch #fitnessworld #fitfam #fitfamuk #bodybuilding #strenght #healthyfood #healthy #fitnessworlddk
๐Ÿ”MOTIVATIONโ—โ— You can do it too!โค๏ธ It's time to start working!๐Ÿ‘ŠTHE POWER IS IN YOU๐Ÿ‘Š.
. . ๐Ÿ’•Love your body, that's why you have to keep it healthy.
๐Ÿƒ.
. ๐Ÿ“ขTHE BEST PAGE for your body loves๐Ÿ˜ โœ…TIPS๐Ÿ‘Œ
โœ…REAL STORIES ๐Ÿ‘€
โœ…A WORKOUT WITH RESULT๐Ÿ‹โ€โ™€ .
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๐Ÿ‘‰You need help? ๐Ÿ™‹โ€โ™€I'll help you, write me for DM.๐Ÿ“ .
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๐Ÿ—จIf you like this content do not forget to follow me @keyonut and give me a like!๐Ÿ‘ So we will continue to grow as a community.๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
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๐Ÿ“ธ@theirongiantess๐Ÿ—ฝ
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ย #fitnesslove #fitnesswear #fitnessworld #fitnessforlife #FitnessApparel #fitnessadict #fitnessguru #fitnessbikini #fitnessjunkie #fitnessquotes #fitnessfashion #fitnessfun #fitnesscouple #fitnesstransformation #fitnessblog #fitnessinstructor #fitnessvideo #Fitnessstudio #fitnessfriday #fitnesschallenge #fitnesswoman #fitnessmen #Fitnesstime #fitnesspark #fitnessphotography #fitnessclub #fitnessportugal #fitnessfamily #fitnessinspo #fitnessman
๐Ÿ”MOTIVATIONโ—โ— You can do it too!โค๏ธ It's time to start working!๐Ÿ‘ŠTHE POWER IS IN YOU๐Ÿ‘Š. . . ๐Ÿ’•Love your body, that's why you have to keep it healthy. ๐Ÿƒ. . ๐Ÿ“ขTHE BEST PAGE for your body loves๐Ÿ˜ โœ…TIPS๐Ÿ‘Œ โœ…REAL STORIES ๐Ÿ‘€ โœ…A WORKOUT WITH RESULT๐Ÿ‹โ€โ™€ . . ๐Ÿ‘‰You need help? ๐Ÿ™‹โ€โ™€I'll help you, write me for DM.๐Ÿ“ . . ๐Ÿ—จIf you like this content do not forget to follow me @keyonut and give me a like!๐Ÿ‘ So we will continue to grow as a community.๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐Ÿ’™๐Ÿ’š . ๐Ÿ“ธ@theirongiantess๐Ÿ—ฝ . ย #fitnesslove  #fitnesswear  #fitnessworld  #fitnessforlife  #FitnessApparel  #fitnessadict  #fitnessguru  #fitnessbikini  #fitnessjunkie  #fitnessquotes  #fitnessfashion  #fitnessfun  #fitnesscouple  #fitnesstransformation  #fitnessblog  #fitnessinstructor  #fitnessvideo  #Fitnessstudio  #fitnessfriday  #fitnesschallenge  #fitnesswoman  #fitnessmen  #Fitnesstime  #fitnesspark  #fitnessphotography  #fitnessclub  #fitnessportugal  #fitnessfamily  #fitnessinspo  #fitnessman 
So Cute โค๏ธ @girlsmotivationclub
So Cute โค๏ธ @girlsmotivationclub
#Repost @elisha.rubenstein
ใƒปใƒปใƒป
NOW AVAILABLE!
bE Podcast Episode 07:
Founder & CEO of The Lift Box, Adam Lien.

We talk growing a brand, building a community of like minded people, the impact of social media, and what it takes to become a sponsored athlete. Most importantly, we discuss setting your fears aside to follow your dreams! The simple steps you can take to start a goal, no matter what it is. How to not fear the gym and how to research products that will help you achieve your fitness goals.

Adam is an active member of the United States Military and has a passion of bringing out the best in people. Strong mind and body! All heart and grit, Lien has a natural way to LIFT YOU UP!

The Lift Box is a monthly subscription box packed with unique and well known products throughout the fitness industry.
@theliftbx @adam_liftbx
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
This episode is sponsored by Breakout Bar. All natural. Handmade. 
@breakoutbar
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Podcast Link Available @elisha.rubenstein 
Podcast Managed By: @podcastwagon
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#bEpodcast #podcast #podcasting #podscaster #podcasthost #podcastshow #talkradio #motivationalwords #motivationalspeaking #motivational #lifestylecoach #healthpodcast #wellnessjourney #wellnesswarrior #fitnesslove #fitnessworld #fitnessaddict #mindsetshift #mindsetmatters #beyourbest #bestin2018 #liftyourlife #lift #theliftbox #breakoutbar
#Repost  @elisha.rubenstein ใƒปใƒปใƒป NOW AVAILABLE! bE Podcast Episode 07: Founder & CEO of The Lift Box, Adam Lien. We talk growing a brand, building a community of like minded people, the impact of social media, and what it takes to become a sponsored athlete. Most importantly, we discuss setting your fears aside to follow your dreams! The simple steps you can take to start a goal, no matter what it is. How to not fear the gym and how to research products that will help you achieve your fitness goals. Adam is an active member of the United States Military and has a passion of bringing out the best in people. Strong mind and body! All heart and grit, Lien has a natural way to LIFT YOU UP! The Lift Box is a monthly subscription box packed with unique and well known products throughout the fitness industry. @theliftbx @adam_liftbx โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This episode is sponsored by Breakout Bar. All natural. Handmade. @breakoutbar โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Podcast Link Available @elisha.rubenstein Podcast Managed By: @podcastwagon . . . . . #bEpodcast  #podcast  #podcasting  #podscaster  #podcasthost  #podcastshow  #talkradio  #motivationalwords  #motivationalspeaking  #motivational  #lifestylecoach  #healthpodcast  #wellnessjourney  #wellnesswarrior  #fitnesslove  #fitnessworld  #fitnessaddict  #mindsetshift  #mindsetmatters  #beyourbest  #bestin2018  #liftyourlife  #lift  #theliftbox  #breakoutbar 
Iโ€™ve started doing a little bit of cardio again and I feel good about it! My activity level outside the gym has definitely gone down, and by that I mean I donโ€™t walk around during the day as much as I used to. I wouldnโ€™t count regular walking as cardio, but thereโ€™s definitely a difference in sitting all day vs. walking/standing throughout the day. This is partially due to where I live, Iโ€™m not gonna go for walks outside in the freezing cold winter lol. If I was still wearing my Fitbit, my steps would by pitiful atm ๐Ÿ˜‚ so yeah, doing a bit of cardio is definitely an improvement and Iโ€™m not minding it either ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Iโ€™ve started doing a little bit of cardio again and I feel good about it! My activity level outside the gym has definitely gone down, and by that I mean I donโ€™t walk around during the day as much as I used to. I wouldnโ€™t count regular walking as cardio, but thereโ€™s definitely a difference in sitting all day vs. walking/standing throughout the day. This is partially due to where I live, Iโ€™m not gonna go for walks outside in the freezing cold winter lol. If I was still wearing my Fitbit, my steps would by pitiful atm ๐Ÿ˜‚ so yeah, doing a bit of cardio is definitely an improvement and Iโ€™m not minding it either ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Who said girls can't lift! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ“ท @z.visualsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ‹๏ธโ€โ™€๏ธ @airyfairy17 doing her thing ๐Ÿ‘Œ #gym #deadlifts #gymphotography #fitphoto #workout #girlswholift #AIPT #theaipt #personaltrainer  #studywithaipt #fitnessgirl #fitnessboy #fitnessmen #fitnesswomen #fitnessmotivation #fitnessmum #fitnessfun #fitnesstrainer #fitnessguru #fitnesscoach #fitnessgoal #fitnessfam #fitnesscommunity #fitnessguy #fitnessworld #fitnessspo #fitnessaddicted #fitnesstime #fitnessjunkie #fitnesschick
Who said girls can't lift! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท @z.visualsโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‹๏ธโ€โ™€๏ธ @airyfairy17 doing her thing ๐Ÿ‘Œ #gym  #deadlifts  #gymphotography  #fitphoto  #workout  #girlswholift  #AIPT  #theaipt  #personaltrainer  #studywithaipt  #fitnessgirl  #fitnessboy  #fitnessmen  #fitnesswomen  #fitnessmotivation  #fitnessmum  #fitnessfun  #fitnesstrainer  #fitnessguru  #fitnesscoach  #fitnessgoal  #fitnessfam  #fitnesscommunity  #fitnessguy  #fitnessworld  #fitnessspo  #fitnessaddicted  #fitnesstime  #fitnessjunkie  #fitnesschick 
Do you know that The Mediterranean diet is ranked among the top #10 heart healthy diets? 
Research has show that the traditional Mediterranean diet could reduce the risk of heart problem. - Mayo Clinic

It is all about your eating patterns as well as lifestyle. Let's follow the quick start guide for a balanced diet ๐Ÿ˜„๐Ÿ‘Œ๐Ÿ’ช
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#fitnessforlife #fitnesstime #balancelifestyle #fitnesslover #lifestylechange #healthy #healthyfood #fitnessfun #healthyeating #lifestylechanges #fitnessgoal #livingfree #fitnessworld #fitnesslifestyle #fitnessaddict #healthandwellness #mediterranean #fitnessjourney #fitnesslove #fitnessbody #fitnessmotivation #fitnesslife #lifestyle #fitnessfirst #healthyliving #healthylife #fitness #fitnessfreak #fitnessgoals
Do you know that The Mediterranean diet is ranked among the top #10  heart healthy diets? Research has show that the traditional Mediterranean diet could reduce the risk of heart problem. - Mayo Clinic It is all about your eating patterns as well as lifestyle. Let's follow the quick start guide for a balanced diet ๐Ÿ˜„๐Ÿ‘Œ๐Ÿ’ช . . . ------ #fitnessforlife  #fitnesstime  #balancelifestyle  #fitnesslover  #lifestylechange  #healthy  #healthyfood  #fitnessfun  #healthyeating  #lifestylechanges  #fitnessgoal  #livingfree  #fitnessworld  #fitnesslifestyle  #fitnessaddict  #healthandwellness  #mediterranean  #fitnessjourney  #fitnesslove  #fitnessbody  #fitnessmotivation  #fitnesslife  #lifestyle  #fitnessfirst  #healthyliving  #healthylife  #fitness  #fitnessfreak  #fitnessgoals 
So Cute โค๏ธ @her.fitnessclub
So Cute โค๏ธ @her.fitnessclub
So Cute โค๏ธ @ladymotivationclub
So Cute โค๏ธ @ladymotivationclub
Taking each step carefully is KEY ๐Ÿ”‘ to reaching towards your goals.
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๐Ÿ‘Š๐Ÿผ
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#beastmode #swolelife #fitspo #fitinspiration #fitnessworld #nostrugglenogrowth #militarymuscle #physique #fasting #fitnessgoals #lifestyle #latino #viewstagram #duespaid
Booty Builder workout ๐Ÿ˜
Tag a friend who'd like this workout ๐Ÿ’๐Ÿผ
Follow us @FitnesGuides for more ๐Ÿ’ž
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Shop Now๐Ÿ‘‡๐Ÿป
โœจwww.FirstClassGym.net โœจ
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All credits to the respective owners
Follow (me) ๐Ÿ˜ @hacksforfitness
Booty Builder workout ๐Ÿ˜ Tag a friend who'd like this workout ๐Ÿ’๐Ÿผ Follow us @FitnesGuides for more ๐Ÿ’ž - Shop Now๐Ÿ‘‡๐Ÿป โœจwww.FirstClassGym.net โœจ - All credits to the respective owners Follow (me) ๐Ÿ˜ @hacksforfitness
Breathing, leave it all behind
 just wanna see the light ๐Ÿ“ท @dikshadeka14
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#SavageAthlete #HighintensityTraining #Rockgym #Fitnessindia #fitnessinspiration #cR7 #Bolt #fitnessworld #staystrong #riseandshine
I Train 
Because I Want to Defeat Myself 
Defeat The Men who Couldn't Do Yesterday So I Can Be Better Tomorrow! 
#Savage ๐Ÿ’€ .
#SavageAthlete #HighintensityTraining #Rockgym #Fitnessindia  #Fly #fitnessinspiration #cR7 #Bolt #fitnessworld #staystrong #riseandshine
THE DEVIL Whispered in My Ear 
You're Not Strong  Enough to  Withstand The Strom 
Today  I Whispered in The Devil's Ear 
I'm THE STORM ๐Ÿ’จ
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#SavageAthlete #HighintensityTraining #Rockgym #Fitnessindia  #Fly #fitnessinspiration #cR7 #Bolt #fitnessworld #staystrong #riseandshine
900 LB ๐Ÿ‹๐Ÿฝ๐Ÿ”ฑ๐Ÿ”
#fitnessmodel #f #health #exercisebenefits
always looking to improve
#fit #motivation #squatbeauty #squatforthatbooty #bestronger thanyourexcuses #musclehealth #fitjunkie #dedicatedtofitness #summerfitness #fitnessbodies tifitbloggin #fitnessworld ttgettingstrongereveryday #gorgeousgirl #fitnesspro #betteryourself ttlifestylechanges #saturday workout #proteinworld #squatsfor days #sofine #fitnessislife #fitblogger t totalbodywork #igmodel tticandy #gettinglean #workoutdone girlwithmuscles
900 LB ๐Ÿ‹๐Ÿฝ๐Ÿ”ฑ๐Ÿ” #fitnessmodel  #f  #health  #exercisebenefits  always looking to improve #fit  #motivation  #squatbeauty  #squatforthatbooty  #bestronger  thanyourexcuses #musclehealth  #fitjunkie  #dedicatedtofitness  #summerfitness  #fitnessbodies  tifitbloggin #fitnessworld  ttgettingstrongereveryday #gorgeousgirl  #fitnesspro  #betteryourself  ttlifestylechanges #saturday  workout #proteinworld  #squatsfor  days #sofine  #fitnessislife  #fitblogger  t totalbodywork #igmodel  tticandy #gettinglean  #workoutdone  girlwithmuscles